4 Exercise Modifications Which Are Just like Hard because the Real Factor

 

Plank Exercise Modification plus size workout episode 4

Video taken from the channel: CoachTulin


 

INTENSE LEG WORKOUT [Training to Grow the Right Areas]

Video taken from the channel: JustMerk


 

Squat Only Leg Workout for MASS (You Will Feel This One)

Video taken from the channel: mountaindog1


 

Can’t Do Push Ups? (JUST DO THIS!)

Video taken from the channel: Redefining Strength


 

Train Like One Punch Man (Does It Really Work?)

Video taken from the channel: Calisthenicmovement


 

Bowflex | The Three-Minute Perfect Plank Workout

Video taken from the channel: Bowflex


 

A 30-Minute Tabata Session to Burn Some Serious Calories

Video taken from the channel: POPSUGAR Fitness


Pushups are probably one of the most commonly modified exercises — and for good reason. “Pushups are much more of a core exercise than we give them credit for,” explains Chris Ryan, certified strength and conditioning specialist and NSCA certified personal trainer.This often results in hips sagging toward the floor when repetitions get tough or the hips and upper. People who otherwise couldn’t exercise can with modifications. If you do a Google search for exercise modifications, you will find a long drop down list for most diseases and conditions.

Exercising helps to fight off disease, lower blood pressure, lose weight, balance blood chemistry, help your body work more efficiently, etc. Alternative exercise: front kicks; Supermans: This exercise is great for targeting the lower back, but it can be difficult if you have back issues. To modify, try lifting just the upper body on the floor or on a stability ball, which puts less pressure on the back.

Alternative exercise: reverse tabletop. Five Easy Exercise Modifications for Seniors Some seniors are under the impression that they don’t need to exercise regularly. They might think that they’re too old, they might think that it’s too dangerous, or they might just not particularly care about getting any activity in during the day.

Modifications / Exercise Alternatives If you are recovering from an injury, have a mild disability that prevents you from doing certain moves, have bad knees or are suffering from back pain and you want to avoid high impact exercises but you still want to stay active and try some of the workouts from this website, try these modifications. If doing an exercise on one leg is too hard, make it easier to balance by using both. You can also increase the stability of an exercise with equipment. Stability balls, bosu balls and balance plates all create an unstable environment.

To make the exercise easier, use steady surfaces instead (the floor, a chair, etc.). Reduce Speed. Some exercises are just like that: Tough as nails but effective as all get-out. These are the ones that you love to hate… to love.

Here are 11 of the best. Weight loss especially is impacted by so many more factors than just diet and exercise. Getting poor sleep can sabotage your weight-loss efforts in a few ways.Being sleep-deprived impacts the.

Stair climbing might just be the best workout you’re not doing. It’s fun, free and massively effective. If gyms aren’t your thing or you don’t have access to a step machine, you can get just as good a workout outdoors – in fact better. 22. “My parents had always preached the virtues of hard work. But hard work is one thing; economic struggle is another.”-Sargent Shriver.

23. “I think the thing.

List of related literature:

This type of sequencing, or periodizing, builds progressive overload in a training program while allowing needed variation in the training stimuli, along with rest and recovery, to allow the body to adapt positively to the exercise program.

“High-performance Sports Conditioning” by Bill Foran
from High-performance Sports Conditioning
by Bill Foran
Human Kinetics, 2001

Phase Intervention 1 2 3 4 Exercises Inclusion of one or a combination of –passive range of motion –active assisted range of motion –stretching –resistance exercise on leg press, light weights (1-5 lb [0.45-2.25 kg]), and/or exercise band –breathing exercises (deep breathing, coughing, incentive spirometer).

“Understanding Nursing Research eBook: Building an Evidence-Based Practice” by Nancy Burns, Susan K. Grove
from Understanding Nursing Research eBook: Building an Evidence-Based Practice
by Nancy Burns, Susan K. Grove
Elsevier Health Sciences, 2010

I provide seven core exercises to choose from that are fun but challenging.

“52-week Basketball Training” by Chip Sigmon
from 52-week Basketball Training
by Chip Sigmon
Human Kinetics, 2003

Once participants master the performance of basic resistance exercises, standing postures with free weights (barbells and dumbbells), multidirectional medicine ball exercises, and balance training (e.g., one-legged stands and circle turns) can be incorporated into the program.

“Essentials of Strength Training and Conditioning” by Thomas R. Baechle, Roger W. Earle, National Strength & Conditioning Association (U.S.)
from Essentials of Strength Training and Conditioning
by Thomas R. Baechle, Roger W. Earle, National Strength & Conditioning Association (U.S.)
Human Kinetics, 2008

CFT incorporates a few versions of core exercise.

“The Warrior Diet: Switch on Your Biological Powerhouse for High Energy, Explosive Strength, and a Leaner, Harder Body” by Ori Hofmekler
from The Warrior Diet: Switch on Your Biological Powerhouse for High Energy, Explosive Strength, and a Leaner, Harder Body
by Ori Hofmekler
North Atlantic Books, 2007

These exercises are more or less tedious and monotonous, but should be persisted at until perfected.

“The Complete Works of William Walker Atkinson: The Power of Concentration, Mind Power, Raja Yoga, The Secret of Success, Self-Healing by Thought Force and much more” by William Walker Atkinson
from The Complete Works of William Walker Atkinson: The Power of Concentration, Mind Power, Raja Yoga, The Secret of Success, Self-Healing by Thought Force and much more
by William Walker Atkinson
Musaicum Books, 2017

Strengthen the core, train functionally, “fast twitch” muscle training, and more cryptic descriptions of variations on silly themes are the recycled, “new” ideas in fitness.

“15 Minutes to Fitness: Dr. Ben's SMaRT Plan for Diet and Total Health” by Charles Barkley, Vincent Ben Bocchicchio
from 15 Minutes to Fitness: Dr. Ben’s SMaRT Plan for Diet and Total Health
by Charles Barkley, Vincent Ben Bocchicchio
SelectBooks, Incorporated, 2017

General exercises consisted of three strength training activities for the lower limbs (step-ups, sit to standing and stationary cycling), thoracic exercises and upper limb activities (wall pushes, arm circling and shrugging).

“Physiotherapy for Respiratory and Cardiac Problems: Adults and Paediatrics” by Jennifer A. Pryor, Ammani S Prasad
from Physiotherapy for Respiratory and Cardiac Problems: Adults and Paediatrics
by Jennifer A. Pryor, Ammani S Prasad
Elsevier Health Sciences UK, 2008

These aren’t exercises you have to set aside special time to do; they’re opportunistic exercises you can practice often in your daily life.

“I've Decided to Live 120 Years: The Ancient Secret to Longevity, Vitality, and Life Transformation” by Ilchi Lee
from I’ve Decided to Live 120 Years: The Ancient Secret to Longevity, Vitality, and Life Transformation
by Ilchi Lee
Best Life Media, 2017

For the training sessions to be long enough and interesting enough, they should include more than one type of exercise.

“Handbook of Executive Functioning” by Sam Goldstein, Jack A. Naglieri
from Handbook of Executive Functioning
by Sam Goldstein, Jack A. Naglieri
Springer New York, 2013

Alexia Lewis RD

Registered Dietitian Nutritionist and Certified Heath Coach who believes life is better with science, humor, and beautiful, delicious, healthy food.

[email protected]

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106 comments

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  • Yes, Ranier…Thank you for another very sweaty workout. Fun, challenging, easy to follow, & full of encouragement. Love this workout. Thank you PopsugarFitness

  • There a guy Nick walker saying “if your not feeling like crap a week out your not doing it right” wouldn’t you want to feel healthy and strong for a show ��

  • Hellllo there you 3 ab angels, I loved the options as Im just starting out and it kept me moving, sweating now and feeling good. Much Love and Happiness x

  • Really appreciate that despite all the success you’re still so down to earth and relatable. Best fitness content out there. Also, love to see you representing Northeast Ohio!

  • Con mucho trabajo pude seguir la secuencia a la par pero si me agite entre ejercicios haciendo aveces una secuencia mañana intentaré de nuevo gracias por su video

  • Just yesterday I was complaining because all the videos I found weren’t enough demanding, and now I understand why life put this one on my way… to shut me up

  • I wish he was my trainer
    Guys let us join a group where we support each other comment about our progress share tips diets and all pleaaaaaaaaaaaase pleasssssssssssse plz

  • I just finished it and I feel super proud though the last exercise before the stretches was challenging for me but don’t let that stop you!!!!

  • love your channel soo much!!! thank you for the tips and modified version of these exercises!! you are truly amazing ��������������

  • Wow… I could do this without break on my second day ��
    I am not new to plank but straight for three minutes was such a great achievement. Thank u

  • I was scared to do this after reading some of the comments and nearly didn’t do it but I’m glad I did! Great workout to get the heart rate up! I didn’t find it too bad, definitely not as hard as the comments might lead people to believe. Like you say, you can do anything for 20 seconds ��

  • Your videos are amazing. Im a big lass and wrote on one of your other modification videos on planking just a few mins ago. But seeing this can help me build strength at home too. Seriously helped me feel more confident about my future bootcamp classes:)

    Thank you so much x

  • I think I’m only fat like a pig that’s why I can’t do push ups! Trust me if I lost 20 kg I would be able to do a lot of push ups ������

  • I don’t wanna look like a men just for doing a perfect push-up��
    I actually want to be a boy, but I’m not.
    So, maybe I should stay like a girl.

  • Companies should definitely utilise more bags over tubs. I hate all the plastic junk. Tubs might look cool in shelves but that’s pretty much it.

  • Came across your POPSUGAR Fitness, truly loved it. Your tonality and work is something I really love. I loved this video and could not stop myself from contacting you.

    Now a little bit about myself, I am part of India’s largest Fitness Platform Xpert which enables experts like you to monetise your content on our platform and also gives you visibility amongst top experts of the nation. Many of experts who are fitness bloggers like you, joined and all they have to say is…they have relatively higher subscribers for their channel now. Like they have got true super fans on Xpert who wish to pay them for their premium content.

    And no hassles and maintenance required. Check more at https://xpert.chat/
    I would love to have you on an expert to learn from you and ask you my questions.

  • I’m a morbidly obese woman with 200 pounds to lose, and a VERY BAD knee. I can’t tell you how thankful I am to have found your channel. I’m starting to think building something muscle might actually be possible for me.

  • This is great! I tried it for almost 3 weeks now, It’s really hard 1 minute in 3 rep., hoping for a better changes too. Good luck to all��

  • John, I never buy products from these fitness channels. But, I will make an exception and purchase some of your protein powder when I run out.

  • Nice. Can’t wait to give the lunge section of this vid. Gyms open Monday so, YES!!
    HEXBAR I love. Dig the Good Morning Hybrid. Thank you for the video/share. Helping me with my OLD MAN STRENGTH.

  • Hey bro i had your programs but the gym that i go to doesn’t have almost all the machines from you program man i hope you’ll do some alternatives for machine workouts thanks g!

  • Wow…after readin of some shaking and fainting comments,i feel im blessed that i did it well on the 5th time i tried..maybe because i do the cardio workout first for a month before i shift to planking..my body is prepared for the most hardest exercise”planking”.

  • Yoo I bought your program and I have access to the app AFLETE as well it’s dope but in the section cardio do I need to do all of the propositions or do I have to chose between them? And do you really think the program is gonna work for a 20 years old teenager? Love from UK bruh

  • I’ve been doing the brightside 5 minute planking exercises for almost a year. Then I decided to intensify my workout. I can’t believe I did this so easy. I just proven that planking helps to improve your muscle pain tolerance.

  • I’m really unfit (I can’t run more than sixty second without having to stop) and I managed it? Idk. Tbh I hate to say it but I found it relatively easy. The side planks give you a rest. What’s real hell is just doing a standard plank for three minutes straight.

  • But how do boxers amd fighters deal with their ab regimen?
    The best ones really did hundteds of ab exercises a day?
    Yeah some of them have health issues but I haven’t heard of spine issues.

  • I keep coming back to this although I know the tabata drills. Cos it’s downright fun and the comaraderie Raneir, Anna & Dre is amazing. I always end up sweaty (less than The Sweat Factory) and with a giant smile. This is a seriously great workout!

  • I love your videos, but I don’t have a chair with arms like the one in the video. What other sort of chair or item can I use? A low counter top?

  • “10km everyday is the worst thing you can do” meanwhile I have friends that run 10 miles a day for a short run and some that run 100miles a week

  • I have a back injury (scar tissue in my spinal canal.) This is something I can do to help me strengthen my core. As doing any exercise is not an option thank you so much for posting these. I will keep you posted on my progress

  • Then please tell me why are sit upps do important in military training routine.. If that is the worst possiblle one.. I dont get it.. Explain please

  • If only I would’ve known about these before I started working out. I have to do a modified push up, mountain climber, and burpee, but can do a regular plank just fine which is weird. Btw how do you engage your core? I have no idea if I’m engaging mine or not since I have such a big stomach

  • I’ve been doing a hundred push ups, sit ups, squats, (excluding the running) for the whole quarantine every day…this video scares me..

  • Bro my lower body is a tank lol. I can run a 4.8 40 and I can run like a 6:50 or 7:10 minute mile and jump like 30 inches vert, but my upper body is ass.

  • You may have done this… but give us a full week’s worth of a workout/ regimen you’d suggest. Do it in a series similar to what Jeff did. “Chest Day X”, “Back day X” You have a lot of good advice. Put an entire regiment together for what you would do for a given week.

  • ⚠️ If you cant do a normal pushup, start elevated on an incline or even a wall push up, and progressively get lower.

    �� Drive back through your heals.
    �� Grip the ground with your entire hand.
    �� Focus on engaging back muscles.

  • I hurt myself 3 days ago when squatting. Something in my right hip. Sounded like a crack. Is that normal? I can move better now but it hurts when I lift my knee up.

  • Maybe you can shed some light on this, John: if a person has really long arms, wouldn’t that prevent them from going all the way down touching their chest on the flat bench press? Because no matter how much the scapula and shoulders are retracted, the further you pull your elbows back behind your body the more you internally rotate your shoulder = ac-joint gets popped. And with long arms this will happen especially if the person has a small/narrow torso (like a beginner) so when they puff their chest up during the bench press it doesn’t really do much in terms of decreasing ROM.

  • John I remember you saying that the spider bar can swing and might make it challenging to stabilize. Why is it favorite of yours still? Also I been doing the reverse lunges in my warm up routine and hamstring curls before EVERY leg day. It has made wonders for my knees. Just wanted to say that your teachings made difference in my life. So thank you:)

  • thanks i lost my shape due to real life crap.getting into shape again i have been doing floor plank but i cant stay more than 20-30 seconds.i will defeinitely try this!

  • On a side note…deep lunges give me sciatica…maybe something to do with the piriformis? I will try this new step method and see how it goes

  • Hi
    Thank you so much for your video. I have soent my whole life trying to do push-ups. Never mastered it just had wrist, elbow or shoulder pain. Just that simple back view of shoukder blades working changed everything. Must have had a mental blind spot not to have understood before. I am now in my mid 50’s and able to do them properly and no pain. Thank you so much.

  • I have extremely hyperextensive elbows i feel like this is hindering me as it feels so unnatural as if i am forcing my arms to bend in a way they it cant/doesn’t. Can this affect my ability?

  • Hello john,

    i want to ask about whey protein and Gout. I even did swim about 2 years straight every day(5days a weak on random days). Looking by how much SWIM is a cardio exercise without pointing or hurting in any spesific joint, i got gout at my right legs feet and my left hand second finger beside my thumb. What are your recomendation for AVOID getting GOUT.

    Have a niceday boss!

  • I LOVE your videos! You are so knowledgeable and your delivery and explanations are spot on! Wish I found you sooner!! Is it wrong that I’m doing your warm ups as my exercises?!?! Coming back from shoulder/neck injury so slow and steady!!! Thank you!!

  • I have never clicked on a video this fast! And i have always had difficulties on doing push ups in P.E

    And now, i fetel so ddtermined and strong now. Thank you very much.

  • I did it completely for first time evan I had the stamina to to do more that’s why I did simple plank for more 30 second at last of all these..Anyway thank you very much..Feeling good to subscribe you..

  • Mam, im 43 old female, i m unable to do push ups as my scapylar region muscles get sored even after 2 push ups…how to strengthen my scapula muscles

  • I am another question besides the one Orngepeel has asked, 1 do we hold our stomach tight? 2 how many set s should we do to start see tightening 20*3 2x a day? by way thanks for showing us how to do all these.

  • Given your recent health scare, have you been cleared to use pre-workout, and/or is there something specific about Granite PW that makes it kinder to the heart than other stimulants?

  • 0:01 new granite bags info
    0:52 intro
    1:32 squat, any bar
    2:28 (modified) reverse lunge, 3:23 quick tip, 4:02 stepping it up
    4:33 trap bar deadlift
    5:20 squat/good morning hybrid, technique @ 6:11 / 7:30
    8:04 summary
    8:28 bullfrog nutrition + paul callahan shoutout
    8:45 post workout protein

  • I’ll be hitting legs today if Merk notice this comment! Kidding aside, kudos to my favorite natural bodybuilder. Much love from Philippines man ����

  • So i did saitama’s training for 3years straight now im bald and every time
    i use my phone i need to buy a ne one.And when everytime i have s*x
    i need to go to the hospital.

  • Why suddenly it can’t be played in the background? I really like this workout. And make sure to follow these daily. Playing it on my phone while doing these plank workout.

  • stretching is only meant to do after you work the muscle, if you do it before you’re increasing your chances of injury, you should just do a quick dynamic warm up before then workout, and after your done stretch/rollout

  • Jesus Christ is soon to come! We need repentance! Repent and be baptized in the name of Jesus Christ for the remission of sins and you shall receive the gift of the Holy Ghost! Acts 2:38 Admit to God you are a sinner, ask Him for forgiveness, believe Jesus death on the cross paid the full penalty for your sins and your soul will be saved.Gods judgement is near!✝️

  • Hey John…I have a home gym because mine is closed. I turned 40 this year and I try to squat, but I always have a dull cold pain in the side of one knee. Do you have any suggestion for leg training at home? I can do Jefferson Squats without pain, but regular squats hurt my knees. I’ve tried for years to change my stance to try to and help my knees, but I don’t know…it’s just too painful with front or back squat. I can still dead lift and perform Jefferson Squats…fine…pain free. I just worry…of over use injury with my knees. Any advice?

  • Obviously the whole point of saitama exercise is to push the human body way past its limit and that’s why his head probably went bald because of the immense stress on his body

  • Raneir, I have been doing hiit religiously during this whole quarantine but this gave me life. New tabatha moves. YAY! Thank you. ������

  • I have serious arthritis in my wrists so I can’t use them for a plank. Can I use me elbows on the couch because I can’t get the floor either because of arthritis in my knees.

  • John just a word of advice. Best not to put your hands behind your head while talking because your biceps take up the majority of the video screen!

  • WHAT’S GOOD!✌�� Gonna be really in the comments the next few days, feel like we gotta connect lol. Just been filming, training, and learning, always more to do but BIG GIVEAWAY coming in two videos!! thank you for watching as always, appreciate you guys and stay safe����

  • GIRL!!! COACH TULIN…I LOVE YOUR VIDEOS. I AM SEARCHING FOR VIDEOS FOR MY MOTHER WHO IS OLDER, HAS KNEE ISSUES, AND IS LOOKING FOR A WAY TO LOSE WEIGHT AND GET FIT. I STUMBLED ACROSS YOUR VIDEOS AND CAN I TELL YOU, THEY ARE AMAZING. I LOVE THAT YOU LOOK LIKE A REAL PERSON WHO IS ON A JOURNEY TO FIT. THANK YOU SO MUCH FOR DOING THIS.:-)

  • Hey Merk, first of all thanks for your content it’s really awesome. I wanna speak about supplements and I just wanna speak about my case, I’ve an ectomorph body I’ve been training so hard so now I feel that I’m getting better in shape and getting more muscles and weight more than how I imagined. the thing is that I’ve been using a gainer protein during that whole time and now I’m switching to a whey protein so I just wanna know if in term of muscles and mass I’m going to lose anything going through this transition, especially weight and I wanna maintain and make my look even bigger. thanks man for answering these questions.

  • Coach Tulin, I keep seeing your video and I am thinking maybe i am suppose to seek your help. I am a 42 year old woman that due to illness and steroids from Lupus, I have gained weight and went from 135 pounds to 350 in about 10 years. I finally have my illness under control and want to start to restrengthen my body and lose the weight. I hope that you read these because I also have RA, OA and EDS so I have to be-careful not to dislocate my shoulders, hips and knee’s. Do you have suggestions?

  • I did it completely for first time evan I had the stamina to to do more that’s why I did simple plank for more 30 second at last of all these..Anyway thank you very much..Feeling good to subscribe you..

  • Great leg workout John ����thanks going to give this a try����I had a bad experience with a protein bag I opened and have of it went all over the place����have a great day!

  • Another cool squat variation that I use sometimes is “paused squats” (dont know if theres a real name for it). You can do it with any squat bar although I prefer the smith machine. Just put a bench or something similar underneath you, grab the weight, sit down, rest for a moment, then drive up. So basically you take the momentum out of the exercise.

  • I would like to insert pus-ups into my workout routine
    However, I am concerned about building a wide back. Is this an inevitable outcome?

  • That LAST move….
    Do that as a DEEP Knee Bent Bar Deadlift! Where one Stands UP as a Deadlift/Good Morning Combo. THEN! Lower into a Deep Knee Squat.
    I find MORE Stable! And CAN DO more! * Just an FYI comment. *

  • Only by losing 5 kg, I can do workouts so much better, is unreal. I often imagine if I could drop another 6 kg, I could perform not far behind a pro, Iam working on it, patiently

  • Hi Jonh, i see you almost never squat in front of a mirrow. You have better mind muscle connection this way? Think I also going to try it:)

  • Oooooopppppssssss pushhhhh upsssss really this word not made for me ���������� my arms also not made for this exercise….. I’ve been trying since 2weeks bt I can do only 2-4 times������…..no this isn’t for me ��

  • Hi John. What would your view be on 10,000 steps a day for body builders? Detrimental to muscle growth and recovery? And would you train legs and walk 10,000 steps (either before or after) without concern on the same day? Thanks and good health.

  • Once again another fantastic workout and again stuff iv never done before like the cow bell one leg ill be adding the one leg system into my leg days iv never seen this handle bar system in any of my gyms in the uk NOTTINGHAM I think Dave Draper invented this bar due to back problems

  • flexing your spine while loaded… thats dangerous and kinda pointless (that strange squat variation). imo just do hyperextentions instead. other than that i like your videos

  • This is one of the best post workout stretch segments that I’ve seen. It’s more than just a quick minute of stretches. It genuinely cools you down and stretches the muscles that were used. Loved it!

  • Been doing a pause squat lately. Hold at bottom for a 10 count go up 75% and hold for a 10 count repeat. Obviously using lighter weight, my joints don’t feel as stressed. Great video! ��

  • God dammit John, in a world filled with jason blahas, i was reluctant at first. Now, I am a huge fuckin fan. Looking forward to the pre workout coming in. Keep slaying dragons.

  • i feel like im illegally watching movies with how much production work you put into this man. love every video you put out. always enjoy seeing the grind as well as the content. keep it real

  • WTF get big legs without squats and now squat only leg workout for mass…clearly this idiot will say anything to get attention either that or he is too stupid to remember last weeks video

  • It’s one of the best, if not THE best pre workout I’ve ever used! Real ingredients that have actual efficacy and dose. Love the videos as always brother! Get after it gym brothers and sisters ��������

  • I have been doing this for 9 days now and took only 3 days off spaced equally. Unfortunately I have gained 2 kg almost. I am really sad as my diet is exactly the same. What could be the reason?

  • Merk, You underrated af Fam! I appreciate the vids, advice, & you being you. Keep doing you, I fck w all your videos. I watch them whenever Im boutta workout. Been needing to watch someone like you, too often we have a bunch of cocky ppl in the fitness industry but you doing it the right way my guy ���� Keep it up fam, Im fasho sticking w you! you got my support ��

  • it amazes me to see many comments saying they can’t do one pushup, i used to seeing people boasting about they can lift 500lbs in youtube comment section. It’s refreshing tbh.

  • You truly understand that not everyone can jump around do high impact, your workouts are well put together,short & get results but more importantly sustainable.
    Iam very surprised you haven’t got more subscribers tbh.
    I will recommend you to my friends in need. Thank you ������you are awesome �� #workout #motivation #fitness #music #goodluck

  • Hey man I know its random af but I just started a clothing line. Not to step on gymsharks toes or nothing but I’m trying to get all fitness guys to allow me to use pics of them working out to put on my clothing. Can I pay you to hook me up the your permission? Stay safe bro

  • the jeep is lookin right but that upper grill should be black to match the bumper grill �� all love, thnks for the motivation yet again

  • Did these regularly few years ago and stopped. Started running regularly at beginning of 2020 and wanted to add some workout to my schedule so I remembered about this workout and started doing this after my half hour runs. This is really great workout that I often look forward to very much.

  • I am so glad I found your videos!! I need to get back on track after falling off badly. I love to walk but I have a horribly painful heel spur and because of my weight, the walking is so painful in my hips.:( I get frustrated because I can’t do much but I guess I just need to start somewhere, even if it is just a tiny bit at a time. Thank you for this!

  • Vоus ne сroirez pаs! J’ai réussі à рerdre 14 кg en 3 sемаіnеs…Le рoіds nе rеvіent раs…Ça м’а аidé fodano.ru/mince?v=ynUw0YsrmSg

  • Tus comentarios sobre como realizar los ejercicios son increíbles. Gracias por ayudarme a mejorar no Sólo a mi si no a todos los que te siguen. Un fuerte abrazo MAESTRO

  • Hey John, just finished a cut, about to start a lean gain, want to really bring up arms and shoulders… What program of yours do you recommend? Thanks for all your work

  • From plank position I can Reach on the ground but I can’t go back to plank position again push up is the only exercise I cannot do one properly

  • Still trying to progress from wall pushups XD I was blessed with strong, meaty glutes and thighs, but my arms are totally useless.

  • Thank you so much. I cannot make any exercise on the floor. It gives me headaches and dizziness. This plank modification is awesome. Thanks again!!!!!

  • I just discovered your videos! I M now a subscriber. I have half-assed practiced Iyangaryoga off and on for many years.best approach for those who need to modifty. You take modificationsto a new level. I had bi-lateral knee Replacement. Rotator cuff surgery, and uuii

  • Great workout! I just recently managed to hold a plank for 3 minutes straight, but this workout makes it more interesting and hits more core muscles as well.

  • Hey Guys, we hope you like the video. As you probably know we released a NEW version of our Complete Calisthenics Program. Just visit: calimove.com and check all the updates.

  • John, got the chance to chat with you at the Carbon Culture Launch event earlier this year. I was a fan of yours before and I feel like I become a bigger fan each day. Thanks for providing so much valuable knowledge. Hope to see you at the Murfreesboro Carbon Culture opening!

  • I just want to say thank you to Anna and Popsugar! Today in a pool, my 4th grade cousin was in the deep end after jumping in and was struggling, and I was able to quickly swim under and grab her. Then I had to tread water swimming to the side of the pool while keeping her head above the water. In that moment, I realized and was so thankful for how my fitness level has increased, because I was very aware of just how hard my legs and body were working to accomplish that. It was not easy! I work out three times a week with Popsugar videos and I can’t even describe how much of an impact they’ve had on my life. Today they may have even helped me save someone from drowning. Thank you for all you’ve done to help me on my journey toward robust physical fitness and all the ways it’s bled into all the rest of my life. You guys are so valuable!!

  • wen i start this i realy cant saty longer..but wen i use to it im okey.and i keep doing it..love it.and worth it.i been on shape doing this plank����

  • HOLA COACH, SOY DE CHILE… ENCONTRE TUS VIDEOS… NECESITO INSPIRACION… POR FAVOR, PONE SUBSTITULOS..
    GRACIAS POR COMPARTIR ESTE VIAJE, TE ADMIRO…. QUIERO Y NECESITO URGENTE¡¡¡¡¡ TU PERSEVERANCIA.
    PESO 95 KILOS, INTENTE INICIAR EJERCICIOS, PERO ME LESIONE… CÓMO ME ACONSEJAS INICIAR??? GRACIAS

  • Of course its dont work. Because you dint go fight monster.
    So now pls go fight a lion or other animal with bare hand. See if its work

  • Every jug of gatorade I’ve made in the last 5 years has been filled with a paper funnel. And I just did your DB leg workout yesterday, and today I had people concerned for me as I climbed and stumbled out of my car…

  • When you plank on the wall are you on your toes? I’m doing wall mods now and starting to see muscle definition in my arms! It’s amazing!:)