A runner myself, I experienced first-hand how useful Pilates can be for my practice. We will address hips stability, leg strength, and more specifically hamstrings and glutes, back extension… all the while keeping our core engaged. We will also focus on unilateral work to mimic running.. 40 minutes designed with runners in mind, but, do not fear, everyone can benefit from this workout! Let me know if you liked it:-). Enjoy! If you like this workout, be sure to SUBSCRIBE and give it a thumbs up! Marjolaine. [BASI certified Pilates instructor]. Marjolaine strongly recommends that you consult with your physician before beginning any exercise program. You should be in good physical condition and be able to participate in the exercise. You should understand that when participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge. Stay tuned! INSTAGRAM → http://instagram.com/marjolainerapog. WEBSITE → http://onthego.rainbowsandpotsofgold.com. [MUSIC: ‘Infiltration Device’, Craig McArthur]
These Pilates exercises are some of my favourite ones to compliment running. In 15 minutes you’ll get what you need with some butt activation, core work and stretching. #pilatesforrunners #lottiemurphypilates. Subscribe to my channel for a new Pilates routine every Saturday at 8am http://bit.ly/2pde8c3. Filmed by Ben Crocker at LEVEL SIX studio in Peckham.. Wearing Lululemon.. Website: www.lottiemurphy.com. Instagram: www.instagram.com/lottiemurphy Youtube: www.youtube.com/LottieMurphy
Pilates for Runners -The Otter Workout Series This is Day 2 of our 3 Part Series in collaboration with The Otter Trail Run. In this Pilates For Runners Day 2 video, we run you through more sequences specialised to the needs of a runner. We move from a balance and proprioception warm-up with mobility and progress into a variety of stability and activation movements that will contribute injury prevention and improved running performance. This is perfect way to spend your time during the lockdown period.. Stability, balance and proprioception, core strength and flexibility are important components when it comes to running. It is just as important as getting in the millage. In this 3 day series of Pilates for Runners, we take you through a variety of specialised sequences focusing on these components. Maintaining an exercise regime that focuses on the improvement of such components will contribute to both injury prevention as well as improved running performance.. Get our free Pilates Printable: https://bit.ly/LFoZPilatesPrintable. Watch our Videos without any Ads Interrupting the Workout on Patreon https://bit.ly/LifeFullofZestPatreon. This has been requested by our Subscribers to have an option without any Ads, We appreciate the support that allows us to invest the time to create these Pilates Workouts for you. Thank you for being a part of our Life Full of Zest Journey.. Have a look at our UK Basket on Amazon. https://kit.co/LifeFullofZest/life-full-of-zest-uk-pilates-basket. Have a look at our US Basket on Amazon. https://kit.co/LifeFullofZest/life-full-of-zest-usa-pilates-basket. Join our 6 Week Pilates Program for Free. https://bit.ly/StartActiveZest6WeekProgramFree. Please make sure that you are activating correctly and not over forcing any of the mobility stretches.. Watch the Pilates for Runners Series https://www.youtube.com/playlist?list=PLZ4Drjasb6s37n3ixD2_JuRoTFpLxsWL. Pilates for Runners The Otter Workout Series Day 1 https://youtu.be/Zjc6F6UozR8. Pilates for Runners The Otter Workout Series Day 2 https://youtu.be/7As8jboU6hU. Pilates for Runners The Otter Workout Series Day 3 https://youtu.be/DJVD2KBZ29w. Subscribe to our channel for more great videos like this https://bit.ly/LifeFullofZestYouTube. Join our Online Training Programs https://fullofzest.teachable.com/. Join our Pilates Team bit.ly/lifefullofzestteam. Visit our Website to Find out More http://lifefullofzest.com/. Follow Us on Social Media. Pintrest https://za.pinterest.com/4f7706970a22ea40f01fd507e613ba/. Instagram https://www.instagram.com/life.fullofzest. Facebook https://web.facebook.com/fullofzest. Twitter https://twitter.com/LifeFullofZest. Follow The Otter African Trail Run. YouTube Channel https://www.youtube.com/channel/UCXiEuiEmuga0Twa9-R3VBLA. Visit the Website https://otter.run/. Facebook https://web.facebook.com/otterafricantrailrun. Instagram https://www.instagram.com/otterafricantrailrun/. Twitter https://twitter.com/ottertrailrun. We Hope You Enjoy This Pilates for Runners The Otter Workout Series. Day 1: https://youtu.be/Zjc6F6UozR8. https://youtu.be/Zjc6F6UozR8. Day 2: https://youtu.be/7As8jboU6hU. https://youtu.be/7As8jboU6hU. Day 3: https://youtu.be/LnCXf9f-aZQ. https://youtu.be/LnCXf9f-aZQ. Watch More Videos. Pilates for Runners | 30 Minute Routine https://youtu.be/zyOa26SS93Q. Pilates Workout 30 Minutes Full Body Life Full of Zest Day 7 https://youtu.be/1JiSUC4uubk. 20 Minute Pilates Workout at Home No Equipment https://youtu.be/tX92k-jykSQ. How to Activate and Engage your Core for Beginners in 2020 https://youtu.be/oAK7J5VKhEM. Ultimate Pilates 38 Minute Full Body Workout | Gym Is Cancelled But Your Fitness Is Not https://youtu.be/KphsgPO45bo. Engage your core abdominal muscles in 4 Easy Steps https://youtu.be/ZEzl54QCfls. Pelvic Curl Simple Pilates Exercise https://youtu.be/vCgQWIddzMU. 30min Full Body Lockdown Pilates Workout Day 1 https://youtu.be/rAEOywU7LRY. Plyometric Workout Full Body HIIT Workout Day 3 Lockdown Training https://youtu.be/c6m_WhjaiyI. Perfect Pilates Workout for Beginners at Home https://youtu.be/9tHNVQZrZdQ. Shoutout to all the people in the South Africans that have run the Otter the grail of trails, comment below if you have run the Otter.. We hope you enjoy this video Pilates for Runners The Otter Workout Series Day 1 from Leah Sloman and Life Full of Zest. Please note that by choosing to watch these videos and performing these exercises, you consent to performing these exercises at your own risk. Life Full of Zest is not liable for any injury obtained from doing these exercises.. Please note some of these links are affiliate links and we earn a small commission if you use the link, we use this to keep the channel going and help us create these videos to help you stay fit healthy happy and beautiful.
Mobility and activation are two important components for Runners, thats why Pilates for Runners is so important. It is almost as important as getting the millage in. I have compiled a short 30 pilates-based routine for runners that I follow to prevent injury. If you maintain a good exercise regime that includes these components, you will find that your niggles/injuries will be a lot less frequent.. Watch our Videos without any Ads Interrupting the Workout on Patreon https://bit.ly/LifeFullofZestPatreon. This has been requested by our Subscribers to have an option without any Ads, We appreciate the support that allows us to invest the time to create these Pilates Workouts for you. Thank you for being a part of our Life Full of Zest Journey.. Join our 6 Week Pilates Program for Free. https://bit.ly/StartActiveZest6WeekProgramFree. Have a look at our UK Basket on Amazon. https://kit.co/LifeFullofZest/life-full-of-zest-uk-pilates-basket. Have a look at our US Basket on Amazon. https://kit.co/LifeFullofZest/life-full-of-zest-usa-pilates-basket. Please make sure that you are activating correctly and not over forcing any of the mobility stretches.. Subscribe to our channel for more great videos like this https://bit.ly/LifeFullofZestYouTube. Join our Online Training Programs https://fullofzest.teachable.com/. Join our Pilates Team bit.ly/lifefullofzestteam. Visit our Website to Find out More http://lifefullofzest.com/. Follow Us on Social Media. Pintrest https://za.pinterest.com/4f7706970a22ea40f01fd507e613ba/. Instagram https://www.instagram.com/life.fullofzest. Facebook. We Hope You Enjoy This Pilates for Runners | 30 Minute Routine. https://youtu.be/zyOa26SS93Q. https://youtu.be/zyOa26SS93Q. Watch More Videos. Pilates Workout 30 Minutes Full Body Life Full of Zest Day 7 https://youtu.be/1JiSUC4uubk. 20 Minute Pilates Workout at Home No Equipment https://youtu.be/tX92k-jykSQ. How to Activate and Engage your Core for Beginners in 2020 https://youtu.be/oAK7J5VKhEM. Ultimate Pilates 38 Minute Full Body Workout | Gym Is Cancelled But Your Fitness Is Not https://youtu.be/KphsgPO45bo. Engage your core abdominal muscles in 4 Easy Steps https://youtu.be/ZEzl54QCfls. Pelvic Curl Simple Pilates Exercise https://youtu.be/vCgQWIddzMU. 30min Full Body Lockdown Pilates Workout Day 1 https://youtu.be/rAEOywU7LRY. Plyometric Workout Full Body HIIT Workout Day 3 Lockdown Training https://youtu.be/c6m_WhjaiyI. Perfect Pilates Workout for Beginners at Home https://youtu.be/9tHNVQZrZdQ. Shoutout to all the people in the UK doing my Pilates Workouts UK. We hope you enjoy this video Pilates for Runners 30 Minute Routine from Leah Sloman and Life Full of Zest. https://youtu.be/zyOa26SS93Q. https://youtu.be/zyOa26SS93Q. Please note that by choosing to watch these videos and performing these exercises, you consent to performing these exercises at your own risk. Life Full of Zest is not liable for any injury obtained from doing these exercises.. Please note some of these links are affiliate links and we earn a small commission if you use the link, we use this to keep the channel going and help us create these videos to help you stay fit healthy happy and beautiful.
Pilates for Runners -The OtterWorkout Series: Day 1 of our 3 Part Series in collaboration with The Otter Trail Run. Stability, balance and proprioception, core strength and flexibility are important components when it comes to running. It is just as important as getting in the millage. In this 3 day series of Pilates for Runners, we take you through a variety of specialised sequences focusing on these components. Maintaining an exercise regime that focuses on the improvement of such components will contribute to both injury prevention as well as improved running performance.. Get our free Pilates Printable: https://bit.ly/LFoZPilatesPrintable. Watch our Videos without any Ads Interrupting the Workout on Patreon https://bit.ly/LifeFullofZestPatreon. This has been requested by our Subscribers to have an option without any Ads, We appreciate the support that allows us to invest the time to create these Pilates Workouts for you. Thank you for being a part of our Life Full of Zest Journey.. Have a look at our UK Basket on Amazon. https://kit.co/LifeFullofZest/life-full-of-zest-uk-pilates-basket. Have a look at our US Basket on Amazon. https://kit.co/LifeFullofZest/life-full-of-zest-usa-pilates-basket. Join our 6 Week Pilates Program for Free. https://bit.ly/StartActiveZest6WeekProgramFree. Subscribe to our channel for more great videos like this https://bit.ly/LifeFullofZestYouTube. Join our Online Training Programs https://fullofzest.teachable.com/. Join our Pilates Team bit.ly/lifefullofzestteam. Visit our Website to Find out More http://lifefullofzest.com/. Follow Us on Social Media. Pintrest https://za.pinterest.com/4f7706970a22ea40f01fd507e613ba/. Instagram https://www.instagram.com/life.fullofzest. Facebook https://web.facebook.com/fullofzest. Twitter https://twitter.com/LifeFullofZest. Follow The Otter African Trail Run. YouTube Channel https://www.youtube.com/channel/UCXiEuiEmuga0Twa9-R3VBLA. Visit the Website https://otter.run/. Facebook https://web.facebook.com/otterafricantrailrun. Instagram https://www.instagram.com/otterafricantrailrun/. Twitter https://twitter.com/ottertrailrun. Watch the Pilates for Runners Series https://www.youtube.com/playlist?list=PLZ4Drjasb6s37n3ixD2_JuRoTFpLxsWL. Pilates for Runners The Otter Workout Series Day 1 https://youtu.be/Zjc6F6UozR8. Pilates for Runners The Otter Workout Series Day 2 https://youtu.be/7As8jboU6hU. Pilates for Runners The Otter Workout Series Day 3 https://youtu.be/DJVD2KBZ29w. Watch More Videos. Pilates for Runners | 30 Minute Routine https://youtu.be/zyOa26SS93Q. Pilates Workout 30 Minutes Full Body Life Full of Zest Day 7 https://youtu.be/1JiSUC4uubk. 20 Minute Pilates Workout at Home No Equipment https://youtu.be/tX92k-jykSQ. How to Activate and Engage your Core for Beginners in 2020 https://youtu.be/oAK7J5VKhEM. Ultimate Pilates 38 Minute Full Body Workout | Gym Is Cancelled But Your Fitness Is Not https://youtu.be/KphsgPO45bo. Engage your core abdominal muscles in 4 Easy Steps https://youtu.be/ZEzl54QCfls. Pelvic Curl Simple Pilates Exercise https://youtu.be/vCgQWIddzMU. 30min Full Body Lockdown Pilates Workout Day 1 https://youtu.be/rAEOywU7LRY. Plyometric Workout Full Body HIIT Workout Day 3 Lockdown Training https://youtu.be/c6m_WhjaiyI. Perfect Pilates Workout for Beginners at Home https://youtu.be/9tHNVQZrZdQ. Shoutout to all the people in the South Africans that have run the Otter the grail of trails, comment below if you have run the Otter.. We hope you enjoy this video Pilates for Runners The Otter Workout Series Day 1 from Leah Sloman and Life Full of Zest. Please note that by choosing to watch these videos and performing these exercises, you consent to performing these exercises at your own risk. Life Full of Zest is not liable for any injury obtained from doing these exercises.. Please note some of these links are affiliate links and we earn a small commission if you use the link, we use this to keep the channel going and help us create these videos to help you stay fit healthy happy and beautiful.
If you’re a runner, like me, you’re going to love this Pilates workout for runners. In this Pilates workout we focus on strengthening the core and back to keep upright and lifted, lengthening the hamstrings and hip-flexors and moving our body in a rotational and sideways movement something we don’t do much when we’re running.. If you have any questions or comments let me know and if you want to read more about how Pilates can help running please read my blog post here:. http://www.sophiapym.com/newsandblog/2014/10/23/pilates-for-runners. sophiapym.com. Follow me on Twitter @Soppery
Use these four Pilates moves to strengthen your core and help prevent injury. For fast results, try to practice these moves three times a week.. Subscribe to 3V: http://goo.gl/HZVpq. More Shows from 3V: http://goo.gl/QlKW5. Join 3V for fitness advice and practical health tips that will help you transform your body. Let our trainers whip you into shape with time-saving workouts and customized routines. Subscribe to 3V for a daily dose of health and fitness motivation. Your body will thank you.
4 Pilates Moves Every Runner Should Try. by Jacquelyn Brennan. May 16, 2014. 4 Comments. Share it: Hip strength is essential for a runner to maintain power and strength, and to stay injury free.
The hip muscles control the mechanics of your knee and with weakness or instability a runner is at greater risk for knee pain, iliotibial band syndrome. Why should runners do more pilates? With a focus on strength and stability, here’s 9 pilates moves to help runners avoid injury. Search.
Advanced move: try one leg at a time. 3. Standing. Use these four Pilates moves to strengthen your core and help prevent injury. For fast results, try to practice these moves three times a week.
Subscribe to. 4 Pilates Moves For Every Body. Actress Kerry Washington’s Pilates instructor Nonna Gleyzer—who’s also worked with Madonna and Sting—designed this.
Why Every Runner Should Do Pilates June 6, 2018 Heather Dorak FITNESS fitness, los angeles, pilates, pilates for runners, pilates platinum, Workout Style Though Pilates and running don’t always go hand-in-hand, maybe they should. Make me a better runner: Pilates (Part 4) Make me a better runner: Bootcamp Pilates; 5 stretches runners should never do; 5 pre-run Pilates moves for better form; Why runners should. Lie on your back with your legs long and arm yours down by your side. Inhale – raise you arms up by your ears. Exhale – drop the shoulder blade down onto the back.
Inhale – raise your straight legs up off of the mat and reach your arms toward your toes, beaming your chest to the sky. After surveying seven online lists of the best Pilates moves for runners, the following 10 moves are the most common to all of the lists. If you search for Pilates exercises online, you will find that some of the movements are the same but their names vary from site to site. Others have names that are the same across-the-board. Standing Roll-Down.
More men should try Pilates for healthier physical movement, so here are five moves to start: the pelvic curl, leg changes, supine twists, chest lift with rotation, and back extension. Every move in Pilates requires a harmonious combination of breath, flow, concentration, and movement. Practicing these 4 Pilates moves will be great for anyone looking to improve their coordination while getting a full body workout.
List of related literature:
• In step 1, contract the abdominals to create a slight posterior pelvic tilt and prevent the lower back from arching as the hip flexors contract to help support the legs, especially as the knee extensors straighten the legs.
from Pilates Anatomy by Rael Isacowitz, Karen S. Clippinger Human Kinetics, 2019
Another runner could be running with short, slow strides; landing on the midfoot; bending at the hip with almost no flexion at the knees; rounding the back and hunching the shoulders; wobbling the head side to side; and using zero movement in their arms.
The contraction-relax technique (see figure 6.2) begins in the same starting position with your partner providing an easy 4to 6-second stretch before giving the signal “back” for you to contract your hip flexors and push forward for 4 to 6 seconds as your partner continues to push your leg forward.
Prior to initiating the start, the athlete should align the center of gravity above the lead leg, bend the front leg to nearly a 90° angle and the rear leg at nearly 125°, move the hips shoulder-width apart or slightly wider, and straighten both arms and place them slightly in front of the hands.
from NSCA’s Guide to Program Design by NSCA -National Strength & Conditioning Association, Jay Hoffman Human Kinetics, Incorporated, 2011
Multiple repetitions of each movement are recommended.
from Complete Conditioning for Tennis by Paul Roetert, Todd S. Ellenbecker, United States Tennis Association Human Kinetics, 2007
I’ve taken those exercises and, with her permission, woven them into one continuous flow—a five-element emotional-release vinyasa, or series of flowing postures.
These linking movements, as well as the positions themselves, strongly suggest Ashtanga Vinyasa’s system in which, between poses, the student jumps from sitting into a push-up position, and then (with some variation) jumps into the next successive pose.
Thanks for the video! Really informative. I am struggling to get activation in my glutes during the side leg raises. I feel more activation in the side of my calf and thigh. Do you have any advice?
Really enjoyed this video it was both informative and calming! Also, running stretches are quite similar to stretches for rowers. Are there any other exercises and stretches you will recommend for rowers? (Often our backs get injured or strained). Thank you ✨
if you dudes desire to get ripped a lot quicker without wasting a single extra minute in the gym, then you should watch this online video COOK46.COM
I have seen too many men go down, and I never permit myself to forget that one day, through accident or under the charge of a younger, stronger knight, I too will go down.
Love this workout but finding one leg toe taps in bridge hurts my lower back. Tried reducing the reps, and focusing on activation but nothing seems to help. Any advice?
Yo Mary J!! merci beaucoup! C’est bien plus accessible en termes de niveau que les précédents, et après la séance, je sens quand même que j’ai bien bossé des abs!! Merci d’avoir créé un niveau plus accessible, car fallait pas tenir le table top pendant 15 minutes ���� Toujours un plaisir de “workout” avec toi Mary J. Merci et à bientôt pour la prochaine ��
This was great thank you for sharing! I just finished a half marathon and have been trying to do lots of stretching and foam rolling. This is exactly what I needed!
Great tips, thank you! Shared your video on my blog here: https://mountainmamasepicure.blogspot.com/2019/10/how-runners-can-use-pilates-to-improve.html
Join our Pilates for Runners Connect and get a free printable PDF with the 5 must know Pilates Exercises https://bit.ly/PilatesForRunnersConnect. We will send you up to date and relevant information about pilates based exercises specifically for runner and injury prevention.
Terrible moves for herniated discs will put you in hospital so bad I can’t believe google shows these it’s so wrong back painis very painful without idiots like this making you worse
Loving your videos. I am following the 30 day Pilates and am on day 5 now. I have a question when you “activation” what exactly does that mean? What and how should I feel? Please help. Thanks in advance!
20 mins flew by in no time! Could feel muscles working i’d never feel in a 10k run. Thanks for taking the time to create this video, i’ll be repeating again very soon!
Enjoying these as they should make me more flexible for when cricket hopefully starts again in the UK. On a hamstring stretch I can get just past the knee but progressing!
I’m working towards a marathon and usually struggle with the longer distances, but am finding your sessions are keeping my body feeling great, between the lengthy weekly runs. Thank you!
Whoa! Just performed these, only took like 5mins, good job I’m using my fingers to write/talk coz I’m quite short of breath. Lol. Do not underestimate these. Dam I’m hooked!! 5mins out my day, doesn’t make sense. Can’t wait till tomorrow. 😉
Just found you and your workouts, I’m a very inflexible runner and am struggling with the workout but will stick with it as its highlighted how stiff I am thank you
The videos are great. I really like them. The only thing that is disappointing is the placement of the ads. They show up right in the middle of reps. I have to stop in the middle of an exercise to skip the ad and then get back into position to continue.
Wow great vid, I’m actually gonna comment about this vid, having suffered with a glass back for many years I have discovered Pilates, being told I have the back of a 70yr old at the age of 37 isn’t good. I will give these a go, I hope they are as good as they look
Thank you so much, I run 5 days a week and did this for the first time. I realized I wasn’t using my core and side leg muscles at all. After a long run yesterday, these really brought me back to normal, I feel amazing (my back and core burns though, it was hard to do these!).
Hi, these workouts are soso good. I absolutely love running but get injured alotalot so very happy to find injury prevention I actually enjoy:) Thank you. Q: How often would you do this workout when running training like per week?
Im in decent shape and I found that difficult at times. Maybe could use short break between left and right sides. Thank you though. Great to find pilates specific for runners
Thanks so much for your videos! As an avid runner myself, I know the importance of flexibility and mobility but am usually really slack at improving it, even after multiple injuries due to weak glutes and tight hip flexors! My right glute is also my weakest. I especially struggled with the last exercise of reaching the leg behind! Really feeling the burn in my glutes after these workouts! Many thanks again!!
Je suis tombée sur ta publication hier soir sur IG. Ce matin, je me sentais encore une fois engourdie dans mon corps et un petit mal de dos (changement de routine quotidienne due au Covid, ça laisse quelques traces). Je viens de faire ta vidéo, je suis sûre qu’elle m’aura fait du bien, j’ai bien sentie mes hanches et mes petits muscles fessiers en fin de vidéo, ça a chauffé. Je tâcherai de revenir plus souvent sur tes vidéos pour compléter mes habitudes de coureuse à pied sur chemins et croiser mes petites séances de yoga. Merci Marjolaine.
Thanks for the video! Really informative. I am struggling to get activation in my glutes during the side leg raises. I feel more activation in the side of my calf and thigh. Do you have any advice?
Really enjoyed this video it was both informative and calming! Also, running stretches are quite similar to stretches for rowers. Are there any other exercises and stretches you will recommend for rowers? (Often our backs get injured or strained). Thank you ✨
if you dudes desire to get ripped a lot quicker without wasting a single extra minute in the gym, then you should watch this online video COOK46.COM
I have seen too many men go down, and I never permit myself to forget that one day, through accident or under the charge of a younger, stronger knight, I too will go down.
Love this workout but finding one leg toe taps in bridge hurts my lower back. Tried reducing the reps, and focusing on activation but nothing seems to help. Any advice?
Yo Mary J!! merci beaucoup!
C’est bien plus accessible en termes de niveau que les précédents, et après la séance, je sens quand même que j’ai bien bossé des abs!!
Merci d’avoir créé un niveau plus accessible, car fallait pas tenir le table top pendant 15 minutes ����
Toujours un plaisir de “workout” avec toi Mary J. Merci et à bientôt pour la prochaine ��
This was great thank you for sharing! I just finished a half marathon and have been trying to do lots of stretching and foam rolling. This is exactly what I needed!
Great tips, thank you! Shared your video on my blog here: https://mountainmamasepicure.blogspot.com/2019/10/how-runners-can-use-pilates-to-improve.html
Join our Pilates for Runners Connect and get a free printable PDF with the 5 must know Pilates Exercises https://bit.ly/PilatesForRunnersConnect. We will send you up to date and relevant information about pilates based exercises specifically for runner and injury prevention.
Balance! So tough, but it makes sense that we need that for the trails! Thanks! keep them coming. This makes me want to enter the race!
Terrible moves for herniated discs will put you in hospital so bad I can’t believe google shows these it’s so wrong back painis very painful without idiots like this making you worse
Loving your videos. I am following the 30 day Pilates and am on day 5 now. I have a question when you “activation” what exactly does that mean? What and how should I feel? Please help. Thanks in advance!
20 mins flew by in no time! Could feel muscles working i’d never feel in a 10k run. Thanks for taking the time to create this video, i’ll be repeating again very soon!
Enjoying these as they should make me more flexible for when cricket hopefully starts again in the UK. On a hamstring stretch I can get just past the knee but progressing!
I’m working towards a marathon and usually struggle with the longer distances, but am finding your sessions are keeping my body feeling great, between the lengthy weekly runs. Thank you!
Whoa! Just performed these, only took like 5mins, good job I’m using my fingers to write/talk coz I’m quite short of breath. Lol. Do not underestimate these. Dam I’m hooked!! 5mins out my day, doesn’t make sense. Can’t wait till tomorrow. 😉
This is the first time I’ve tried pilates for runners and I really enjoyed it. Will be doing more of these in preparation for running a half marathon
The instructions are detail and informative. The instructor understood that beginners need to know how the correct postures feel like.
Just found you and your workouts, I’m a very inflexible runner and am struggling with the workout but will stick with it as its highlighted how stiff I am thank you
The videos are great. I really like them. The only thing that is disappointing is the placement of the ads. They show up right in the middle of reps. I have to stop in the middle of an exercise to skip the ad and then get back into position to continue.
Wow great vid, I’m actually gonna comment about this vid, having suffered with a glass back for many years I have discovered Pilates, being told I have the back of a 70yr old at the age of 37 isn’t good. I will give these a go, I hope they are as good as they look
Love your Zest and drive ���� Amazing demonstration with body demonstration…. wish I could keep my body doing what it should ������
Thank you so much, I run 5 days a week and did this for the first time. I realized I wasn’t using my core and side leg muscles at all. After a long run yesterday, these really brought me back to normal, I feel amazing (my back and core burns though, it was hard to do these!).
Hi, these workouts are soso good. I absolutely love running but get injured alotalot so very happy to find injury prevention I actually enjoy:) Thank you.
Q: How often would you do this workout when running training like per week?
Great workout Sophia! I love the clear explanations throughout. I like how you do the commentary on your workout, I’m going to try this
Im in decent shape and I found that difficult at times. Maybe could use short break between left and right sides. Thank you though. Great to find pilates specific for runners
Thanks so much for your videos! As an avid runner myself, I know the importance of flexibility and mobility but am usually really slack at improving it, even after multiple injuries due to weak glutes and tight hip flexors! My right glute is also my weakest. I especially struggled with the last exercise of reaching the leg behind! Really feeling the burn in my glutes after these workouts! Many thanks again!!
Je suis tombée sur ta publication hier soir sur IG. Ce matin, je me sentais encore une fois engourdie dans mon corps et un petit mal de dos (changement de routine quotidienne due au Covid, ça laisse quelques traces). Je viens de faire ta vidéo, je suis sûre qu’elle m’aura fait du bien, j’ai bien sentie mes hanches et mes petits muscles fessiers en fin de vidéo, ça a chauffé. Je tâcherai de revenir plus souvent sur tes vidéos pour compléter mes habitudes de coureuse à pied sur chemins et croiser mes petites séances de yoga. Merci Marjolaine.