30-Minute Killer Cardio Workout


30-Minute At-Home Cardio

Video taken from the channel: POPSUGAR Fitness



Video taken from the channel: BullyJuice


Killer 30 Minute HIIT Workout (No Equipment)

Video taken from the channel: Roberta’s Gym


30 Minute Killer Cardio No Equipment Needed

Video taken from the channel: ASICS America


��KILLER CARDIO KICKBOXING Workout | 30 Min |FUN! Calorie Burning HIIT | Cardio & Strength

Video taken from the channel: Healthy Fit with Ty


Killer 30-Minute Cardio-Boxing and Core Workout With Christa DiPaolo

Video taken from the channel: POPSUGAR Fitness


[Level 5!] 30 Minute Killer Bodyweight Workout!

Video taken from the channel: Jordan Yeoh Fitness

You requested for level 5. Here you go! Warning: This workout routine is hardcore, and this workout routine is never meant to be “fun” or that kinda “good wo. It’s a 30 minute killer workout with high-intensity moves so some of you may need to consult your physician to know if you can perform this type of training.

Be sure to subscribe to our channel and. Running for minutes and miles on end can get boring. This cardio set will keep you on your toes and your heart racing – what a great combo!

Do as many rounds as possible in 30 minutes: Run.33 miles. Cardio Sculpt December 29, 2016. This killer cardio is true to name! 15 exercises, at 1 minute a pop, challenge the body and the brain.

We hit several large and small muscles for a full body burn workout, cardio style. There’s an awesome Tabata finisher as the icing on the cake, to end this awesome total body cardio sculpt. Eat it up!

Get ready to PUSH your limits with this dance and cardio kickboxing workout from Joseph D. You’re in for a killer workout, and Joseph’s infectious energy wil. Ok guys get ready for a quick and sweaty session! Today’s HIIT Cardio Workout is a killer! We will be powering through 6 different body-weighted, high-intens.

This workout has 10 movements that will get your heart pounding and abs burning. The workout has fast paced timers and is our longest workout yet! https://ww. The 30 minute Killer circuit exercises to get rid of fat are just what you’re looking for!

This circuit training workout is great for both men and women. The total body work out includes ab workouts, upper body exercises, and lower body workouts. The circuit workouts only require a pair of dumbbells.

30-Minute Killer Cardio Workout. Hope you had a great Easter! Since loving husband is not eating processed sugar I made him healthy chocolate cookies as our Easter treat.

They were really good too! Whereas with typical cookies I can eat until my stomach bursts, these healthier ones I. This killer cardio workout is perfect when you’re short on time, but want the best bang for your buck!

We fire up all major muscle groups for 30 seconds each and throw in some sweet cardio elements to keep your heart rate up so the fat torching is in full effect! Grab a set of dumbbells, a killer “get it done attitude” & get ready to SWEAT!

List of related literature:

8 rounds of 20 seconds of a single exercise (burpees, jumping jacks, mountain climbers, kettlebell swings, squats, treadmill running, cycling, rowing machine—you choose) with 10 seconds of rest between rounds.

“Boundless: Upgrade Your Brain, Optimize Your Body & Defy Aging” by Ben Greenfield
from Boundless: Upgrade Your Brain, Optimize Your Body & Defy Aging
by Ben Greenfield
Victory Belt Publishing, 2020

AEROBIC INTERVAL: 5 to 10 minutes • Jump rope,alternating with1 minute of side benders as needed to catch your breath OR • Favorite aerobic piece

“Escape Your Shape: How to Work Out Smarter, Not Harder” by Edward Jackowski
from Escape Your Shape: How to Work Out Smarter, Not Harder
by Edward Jackowski
Atria Books, 2001

That’s how I do my cardio workouts—I do 45 minutes of walk, run, walk—divided to 1 to 2 minutes cycle.

“Shut Up and Train!: A Complete Fitness Guide for Men and Women” by Deanne Panday
from Shut Up and Train!: A Complete Fitness Guide for Men and Women
by Deanne Panday
Random House Publishers India Pvt. Limited, 2013

Cardio cool-down: Slow down whatever you are doing for an additional 5 minutes

“The Life Plan: How Any Man Can Achieve Lasting Health, Great Sex, and a Stronger, Leaner Body” by Jeffry S. Life
from The Life Plan: How Any Man Can Achieve Lasting Health, Great Sex, and a Stronger, Leaner Body
by Jeffry S. Life
Atria Books, 2011

One of the bonus workouts in the Men’s Health DeltaFit Speed Shred DVD series is called “The Workout from Hell” and features 60 minutes of nothing but Burpees.

“Your Body Is Your Barbell: Lose Weight and Get into the Best Shape of Your Life in just 6 Weeks Using Nothing but Your own Bodyweight” by BJ Gaddour
from Your Body Is Your Barbell: Lose Weight and Get into the Best Shape of Your Life in just 6 Weeks Using Nothing but Your own Bodyweight
by BJ Gaddour
Rodale Books, 2014

The time spent on this routine would be 4 minutes, but believe me, those 4 minutes would be very taxing on your cardiovascular system.

“The Lazy Girl's Guide to Being Fit” by Namrata Purohit
from The Lazy Girl’s Guide to Being Fit
by Namrata Purohit
Random House Publishers India Pvt. Limited, 2015

The workouts are for only 30 minutes, and they combine strength training with aerobic activity.

“Encyclopedia of Sports Medicine” by Lyle J. Micheli, M.D.
from Encyclopedia of Sports Medicine
by Lyle J. Micheli, M.D.
SAGE Publications, 2010

I’d go all out for eight or nine minutes at first, eventually sustaining thirty minutes of hard aerobic nonstop improvising.

“Keep It Moving: Lessons for the Rest of Your Life” by Twyla Tharp
from Keep It Moving: Lessons for the Rest of Your Life
by Twyla Tharp
Simon & Schuster, 2019

might prefer a short, intense workout such as a 30-minute run, while others would rather work out for a longer time, at a lower intensity, such as a one-hour walk.

“Visualizing Nutrition: Everyday Choices” by Mary B. Grosvenor, Lori A. Smolin
from Visualizing Nutrition: Everyday Choices
by Mary B. Grosvenor, Lori A. Smolin
Wiley, 2017

This is the equivalent of a hill workout and is a great way to get a good cardio workout without necessarily having to walk faster.

“ChiWalking: Fitness Walking for Lifelong Health and Energy” by Danny Dreyer, Katherine Dreyer
from ChiWalking: Fitness Walking for Lifelong Health and Energy
by Danny Dreyer, Katherine Dreyer
Atria Books, 2009

Alexia Lewis RD

Registered Dietitian Nutritionist and Certified Heath Coach who believes life is better with science, humor, and beautiful, delicious, healthy food.

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  • His workouts became a part of my daily routine since I started working out at home last April 12, 2020 because of the quarantine. It is very effective! Please Visit my YT channel and check out the result I got by doing his workouts! And don’t forget to like and subscribe! Thanks! ��

  • OMG, this is killer!!! Absolutely loved it! Such a motivaing combo of dynamic cardio moves! Not to mention your positive energy that got me through this, Anna!! xo

  • I’ve been doing these type of workouts since Covid and not having access to the heavy weights I used for decades this has just killed me…. thank you very much

  • i was 77.7 kg before doing this
    Then when i weighted myself my kg became 77.3 (Ik it’s just water weight ) but while doing this i didn’t drink any water.
    I will try this workout for awhile and inform you guys

  • amazing workout…. one thing more to say that please do not remain in the misbelief that plank is for 10 s
    it is for 20 seconds….

  • Just found you and LOVE your workouts. Fast paced, love the clock time and showing what’s coming up next AND not so much talking so I can just get in to the vibe of the music. Do you have an instagram that I can follow? SO good and can’t wait to do more exercises. YES to no repeat.. workouts can be hard enough to add in boring repetition. You Rock!

  • This was the first workout in awhile I almost had to pause. When dude switched it up a bit I thought I was outta the woods with the lunge jumps…then there was that last set of them that popped up and I was cursing the dude hahaha. Not sure how I only burned 300 cals cuz this was completely miserable which makes it a keeper.

  • Wow this workout is really intense! I can’t stop panting! My goal is to finish the entire workout without additional pauses!!! Thank you for this video

  • Just found you on youtube and I love your videos! Straight to the point and it feels like ur right there working out with me and it keeps me motivated! Thanks for posting these awesome videos.

  • Gotta love Anna and the girls! They make you feel motivated without pretending the workout is easy breezy. They feel it with you and are still upbeat from beginning to end!

  • नमस्कार मेरा नाम वीरेंद्र है और मेरा वजन 90 किलो हो गया था मैंने थोड़ा एक्सरसाइज की योगा कि यह सब कुछ किया पर मुझे कोई फायदा नहीं हुआ फिर मैंने इस प्रोग्राम लिया जिसका नाम था happy2help सेशन और मेरा 1 महीने में 14 केजी वेट कम हो गया जो भी देखो परेशान है वह संपर्क करें लेकिन वही कॉल करें जो अपनी लाइफ में सीरियसली हो सेहत आपकी 100का रिजल्ट मनी बैक गारंटी के साथ 8770419679

  • I like her videos but this one keeps stopping and inserting adds… that is so annoying. I have to stop my groove and skips. It makes the work out longer. ��������Please keep the adds before after workout vid. Thank you. These exercise are very helpful.

  • I love this workout. I’ve done it so many times that I can recite the banter between Anna, Christa, and Coopa(sp?) from memory LOL

  • Hello! I love your channel, it gives not only exercises but motivation as well, thank you a lot for what you do!
    Just a brief question, have you ever thought of adding a level of workout into the subscription? I sometimes start doing something and realize I cannot go further than 10 minutes cause it’s reeeeally burning, and sometimes I feel not enough of workout after 30 minutes:)

  • Getting fit
    I read about boxing workouts and said hey why not. This is day one and I love it!
    My ankles and core, not so much at the moment. Bit that’s a good thing

  • I felt this workout was deceptive. She mentioned not getting down on the floor, and then proceeded to do so many times. It’s hard for me to get up and down, so I had to make up my own exercises when she did that.

  • Words are little to appreciate the mountain amount of benefits your videos do to us! Just straight exercises and nothing else. You are a blessing!

  • This kicked my butt…in a good way. 48 years old, I struggle with some of the up-down but modified as needed and was really sweating and feeling awesome at the end.,,.thank you!!!

  • I just tried this today. I only finished the first 15 mins and man I’m sweating af. Hopefully I can finish the whole set after a few tries. You sir are beast! Cheers!

  • I am following your channel from 2 years and I love all the workout. Every time I start exercising I stop it after a week but this time and I not going to do so.I have done many of your exercises but I do not see any results maybe because I quit after some time. I’m gonna try this out from tomorrow and hope it works. I’ll let you know if it works for me. Although I get tired after fifteen minutes of workout but I’ll try my best to complete this. Plz upload some videos on how to increase metabolism.

  • Thank you, I really enjoyed this video and wanted to share this related topic that was interesting to me.


  • Ur not human seriously Jordan.. it took 4 months to reach lvl 5 for me, thanks a lot for that.. eagerly waiting for ur next workout video ����

  • I remember when I was a newbie to this and thought I would never achieve routines like these. Now I can complete this hardcore routine with no problem and I am proud of myself. I can now do an interval exercise of 45 seconds and 15 seconds of rest. Everything can be done with constancy. Thank you so much for inspiring me Jordan

  • Yooooo you have to be the one of the baddest dudes on YouTube decided to stay in Friday night and do this exercise and cook my own food hats off to you I have sweat �� dripping from head to toe and that’s literally when you keep going at the end I said he one bad
    mother fu����er I’m proud of myself I kept pushing to the very last minute

  • I love this workout so muchhhh!! It’s so much fun
    And make you sweat like an ocean��
    Thank you popsuger for your videos ���� they’re a life saving in this time����

  • Rolled out of bed this morning and SMASHED it. At first I thought round 2 of 3 Left was the final round (silly me not paying attention) and gave it my all, then I realised there were 3 more parts to go, and by the end I couldn’t see because of the sweat in my eyes. Loved this so much! Thanks for giving us breaks so we could really give each round our everything!
    I was wondering, for certain workouts, I wasn’t too sure of my form (like the knee push). So if you have pointers, could you mention them in the previews? Thanks so much! <3

  • That song for the last minute of exercises hit diff y’all know what I mean if you went through the whole thing. Thanks again for another great workout BullyJuice!

  • One of the best cardio workout I have ever done ��..since last two weeks I could do only for 20 min.. Too intense! Tq @Bullyjuice!!

  • I absolutely love these because you don’t talk nonstop throughout the video like most at home workout videos. I sometimes mute these so I can play my own background music.

  • I LOVE your workouts! Even if I’m not feeling really motivated as soon as that music starts I’m ready to GO! Thank you so much for putting out these awesome videos!

  • I have an auto immune disease, and due to this, I had no use of my right arm for over 5 years, and I am supposed to be in a wheelchair by now!
    I fought so hard, and regained use of my right arm, and I have managed to stay out of a wheelchair thus far!
    I have been doing 4 of Christa Dipaolo’s workouts on popsugar alternatively, 5 days a week, for several weeks now, and I want to thank you from the bottom of my heart, for your amazing workouts, as they are so fantastic for the mind and body connection, which is extremely important for my conditon ❤
    I also want to thank Christa for the modifications, as I am unable to do some of the workout, due to my poor bone density, but your amazing uplifting, and encouraging words, make you believe you can do the workout, even if you have to slow down at times, as you remind people, that It is our workout, and we know what we are capable of, as we know out bodies better than anyone!
    But, at the same time, you encourage us to do our best!
    Again Christa, thank you so much for your amazing workouts ❤

  • Ty you are kickboxing �� Queen!!! This is so fun.. love the hardcore cardio music along with the moves.. must take so much planning! I burned 433!!!

  • I found this workout 3+ years ago when I needed some cross-training while preparing for my first half marathon. And I keep coming back to it! It’s the BEST WORKOUT EVER. I love how motivating, yet real everyone in the video is. Love it!

  • Holy wow that was such a fun workout AND the instrumental music was wonderful, it let’s me focus and get zoned in!

    Thank you, Ty!! <3

  • So the first go around I did good, but the second round I did better!!. The second set of workouts during the rest period I did extra reps! I loved it and will def keep doing this I’m so drenched thank you Roberta ❤

  • 5 min in “Alright, this isn’t so bad…”
    10 min in “Whoa WHAT? 20 minutes left?! Wow… Kay…”
    15 min in “Holy fuck man, I dunno…”
    20 min in “What are legs? I used to have those, right?”
    25 min in ” x.x ”
    30 min in “I did it! Can I go to bed forever now?”

  • I did the first round, and I thought this was easy! I was wrong though… I couldn’t fathom those downward dog push ups and now I am dripping with sweat! Great work out! x

  • Thank you for the amazing class! Needed this intense workout..Popsugar always have the funniest workouts for people that what a challenge!

  • Again, your workouts are just incredible, Ty. They give me so much energy and are just so much fun and they go by so quickly! Thank you!!

  • I like this exercise and your workout 20 min very much. In the past, I used to walk only because it too easy. My strength has not increased at all. But this exercise is very tiring and challenging. It’s Hiit, right? How much energy does it burn? Your video make me the courage to challenge things that are harder. Thank you

  • Man I been following all these 10, 20, 30 minute workouts for a month and this ish works!! They kick my butt every time and I feel great! Keep this up BullyJuice. I might be in pretty good shape by the end of 2020!! Would like to see some additional videos with dumbbells or other simple equipment.

  • I just did your workout for the first time because my complex gym closes at 10pm, so I got home after a long day and still wanted that amazing workout…I went on youtube and searched 30 minute full body workout no equipment and there you were. KILLED IT because you guys kept me laughing and motivated! Thank you so much!!!

  • So perhaps I didn’t workout hard enough. I am banking on the after burn from this workout. Probably because I ran 4ish miles this morning, danced then did this workout. Either way Ty amazing video and I love your purple ombre outfit. ����������������������

  • Me a 17 year old girl: well I can do this I have energy.
    Also me after 10 minutes: sweating and crying. Feels like a 80 year old

    Damn this hard but definitely worth it…thanks man!!!!

  • Okay, first time doing this. I didn’t complete it but it’s all good. It is my goal to work on doing this from beginning to the end

  • Tried this workout and the only thing I dont like is that we are constantly getting up and then going back on the floor. Its just very hard to keep up.

  • I am a 9 year old girl and I have just loosed 2kgs after doing this exercise and it’s a very good���������� exercise.
    Robertas gym ��������please give these exercise!!!! Please

  • I burned at least 400 calories ( I always have to redo parts so I never know the final count but that’s pretty crazy for 35 min).  Let me know your final count.

  • Christa! You are just plain amazing! This is the first workout I did until the very end!! I used to struggle with other workouts because you do need a lot of stamina to do them. But yours! are just amazing and in a playful mode!!

  • Haven’t worked out for years. Went through the whole 30 minute set. But, after around 13 minutes, started taking 40 second breaks instead of 20. Can ramp up the intensity, but happy to do the whole set on day 1. Sweating buckets though, phew!

  • This got to be the best full body cardio workout on YT. Really love the intensity. Had I known it before the lockdown I would have also done this workout twice a week by skipping out on my gym days. Please keep up work. Waiting for Level 6. ����

  • I m loving this work out at during this quarantine season. I love her high energy, up beat and also very elaborate thorough narration. I am surprise I can sweat like crazy! Keep this going!

  • Hi guys, this is a really great workout. Here is a small piece of advice from me to all of you strong and beautiful people, if you find an exercise really hard to do try to replace it with an easy one but don’t stop working out and wait for the next one. For me, Toe touches and Tricep dip kicks are really hard so I try to replace them with Russian twist and donkey kicks. I hope you find this helpful and I want whoever is reading this to know that you are such a wonderful human being, keep going and know that you are loved and appreciated. When you don’t feel like working out or feel really low just get up and workout because it’s a slow process, but quitting won’t speed it up. Think of your workouts as important meetings you’ve scheduled with yourself. Bosses don’t cancel. Consistency can be harder when no ones is clapping for you. You must clap for yourself during those times, you should always be your biggest fan. Results happen over time, not over night. Work hard, stay consistent and be patient. YOU CAN DO THIS!!

  • Thank you Christa and Popsugar! This workout is one of my absolute favorites!
    I am a teen girl who is currently battling anxiety and PTSD from my abusive Dad, and strangely enough my therapist and doctor recommended cardio and cardio kickboxing as a way to calm myself whenever I am having flashbacks or feel an anxiety attack coming on.
    Besides helping me stay calm, it has really boosted my confidence, toned my body, and helped me build muscle and was one of the main workouts that helped me loose 50 pounds in 2019! Thank you again!!!

  • I love ur work out.. Everyday I’m doing it and it helps me a lot to lose weight especially in my arm in just one week I hve seen the result.

  • Like other hiit workouts will this be enough if I fo this 3 times a week?
    One more doubt can I still do this 3 times a week with other 4 days the normal workouts uploaded by Roberta’s gym?
    And which workout would you reccomend to do along with this hiit workout?
    Can anybody please answer these questions?

  • I really love this! It’s tough but has a lot of variety so it’s not boring. You end up wanting to get to do each round driven by curiosity if you can take a full grasp of the move. I love love looveee!

  • Took 40 minutes to complete this. I feel like someone has thrown a bucket of sweat on me. I feel so good getting it done before heading to work!! Good luck to everyone.:)

  • Man this was brutal I’m managed 28mins Lolol!!! Got on the scale and lost a pound. Man your workouts have been golden since the lockdown!!

  • hi jordan, this is THE ONLY WORKOUT ON YOUTUBE that makes me SWEAT! im a fitness fanatic as well, so your workout making me sweat = my respect! please make a level 5.5 or 6 please =)

  • I love how Anna makes you feel! I always want to give up but she keeps encouraging you to the end! I have lost 15 pounds eating right and doing a popsugar cardio video 5 days a week! Thanks popsugar fitness!

  • It always makes me feel better when a super fit, muscular guy like Koopa is also sweating a ton looks like he’s dying too. Lol. The way he looks at the very end reminds us that even fit people are still working hard doing these workouts! This is such a fun, effective one!

  • You are the #1 fitness guy because u make different levels for different people, so much love and respect, wish u and your family a happy and safe life ❤

  • Great workout! I can’t do the lunge jumps due to pain in my toes but I could do everything else. This is a great moderate interval cardio workout!

  • I like motivacional music. I make first, explosive 30 minute workout, then the killer 30 minute workout. The last 30 minute do Just Dance (cardio songs).

  • OMG! I cant believe I did the whole workout and this is someone who works out 6 days a week ;this was hard so happy i finished it:)

  • I run 4 miles twice a week and I can’t get through this workout. You are truly awesome! You make this workout and your other workouts look so easy. I’m sticking with it because I wanna get rid of this belly. By the way those knee ups were knee lows at the end of the workout ������! You da man Boss! WORD!

  • I just started this and man it was brutal. The only reason i survived was because my son was cheering me on. Nevertheless, i finished it and one hell of a cardio workout. Great stuff man. I look forward to more of your videos.

  • Lockdown in INDIA
    1st day: pushed to 10 min
    Heart literally pumping like bullet train thigh muscles were paining ��
    2nd day: pushed 13 minutes heart pumping normal than yesterday. after 10 min doing it 30 sec instead of 40 sec

  • I would try workouts on the internet. Try Unflexal. This website seems like you would have luck getting some potential. Good luck on your bodybuilding.

  • I choose this workout everytime I feel I’m getting short on my fitness level and brings me back on track. Christa is amazing! Thanks.

  • Roberta, my lovely lady, I absolutely love your channel! I do workouts every day. I have 35 kg to shred (yes, I know, terrible). Will doing this workout help me or should I start from something less intense? I do like Hiit workouts, but I’m not sure if my knees do (cracking sound when I get up). If this one is too much, could you recommend me the one that help to lose weight? It’s too many to chose from! I follow a healthy diet rules now but I know I need to exercise for the best results.
    Thank you in advance xxx

  • I have been following your workouts and can see significant changes in about a month.Please keep up your good work. U r transformation lives

  • So much fun, Ty! I wasn’t a huge fan of the push-up bear taps or the burpees but you always make them doable with your music pacing. Great sweat session. Soaked!

  • Hey Jordan! Love the workout man. Is it possible to do this every day? Or should I just do it on alternate days? I’m not new in working out howerver just found HIIT I think it’s very effective. I’d appreciate if you answer my question:)

  • can’t believe i went through 30 mins of this! had to take mini breaks in between of some of them, but i feel awesome and accomplished!!! thank you! i’ll be doing all of these throughout my weightloss journey!

  • I love this video. I so appreciate that Anna emphasizes getting stronger not skinnier and that each time you do this workout you can do each move better not trying to fit a smaller size. Thanks for the motivation and healthy outlook!

  • I use your video to loose more weight when i started july 7 i was 86kg now im 79kg I’ll be trying this also since i see it is more intense����

  • THANKS! I started this year with being in the shape of my life. Had lost some pounds, and was hitting the gym more consistently than i have done for years. Then lockdown came, and i figured “well ok, it will be a couple of weeks on the couch, so what”. A couple of weeks turned into months on couch, netflix and a bad diet( im the full on or nothing kinda person). So happy i found this man. It took me getting kinda depressed on the couch a couple of moths and also realizing that gyms probably wont open for a while. THANKS! I do also recommend yoga with Adrienne, combine those two and im sure i will get out of this quarantine without blowing my head off or looking like the michelin man

  • I loved this work out! �� Every time I thought I couldn’t make I eventually did! So amazing! And I love your boxing workouts �� I started about 2 weeks ago when we got quarantined in Italy and I feel so good though I cannot go out! Thank you! ��

  • If they were to create a fitness robot it would have to be programmed to mimic Jordan. I think even the robot would not be able to complete the entire exercise.

  • I have a question what can I do about mid-day fatigue I’ve noticed when I go run in the morning or even on excersise routine days by 2-3pm I’m drained what can I do to help keep energy levels up there are not red bull or sugary energy shots

  • Umm I used to eat only the amount of 400 cals a day and drink water when I felt a bit hungry and also I worked out like 2030 mins a day, it works but DONT DO IT it really weakens you and it ain’t a good way to lose weight

  • I work out 6 days a week and 3-4 of those days are running 6-9 miles. However, I can’t do this work out. All the ground to feet so fast makes me light headed and I feel like I’m going to faint.:(

  • Thank you Anna for all the free 30 minute videos. I’ve purchased 100’s of dollars of videos and don’t stick to it. With you. I look forward to the videos. What’s Anna going to come up with today.

  • I love Anna. Wish she would be the lead on all the 30 minute work outs. I love her personality, she’s upbeat and she feels your pain. Oh and she acts like a real person. Which 99% of trainers act like robots

  • Last summer I did cardio to one of ur videos and I was going to start doing it again but my question is do u remember that video that u did that had the leap frog in it? That is the one that I like. Can u send it to me please so that I can start it again? Thank you.

  • Probably made it through half of it �� But it was soooo much fun! Definitely doing it again soon

    Update: 2nd time doing it, and made it till the end ✨

  • Fantastic! Fluid moves that are enjoyable and not awkward to do, but challenging enough that I break a sweat and feel badass after executing them. Thank you!!

  • I have worked out with 5-6 videos of yours… Excercises are great but what I have found is all the excercise are same in almost all the videos

  • Thanks so much Popsugar for these great workouts. I have been using these really fun and challenging workouts everyday throughout lock-down and have seen such a difference in my body and my stamina, as well as feeling positive and more confident X

  • Some of the floor moves were a bit too tough for me (even the modifiers!!) but the boxing rounds are the best I’ve ever done. Thanks!

  • I do much much appreciate the way how you go through the whole workout with us. HIIT style and your exercices are in amazing combination. It makes me burn a lot even on my keto diet.
    I love your style Jordan. Keep creating training programs. You are the best for me! RESPECT!

  • You ladies are amazing! I’m stuck at a hotel for two weeks (the gym is horrible… I need to do better homework next time) so I started looking for a youtube workout. I love the way y’all talk to each other. It makes me feel like I’m working out with friends and not watching a fitness video in my hotel room.:) Thank you!!!!

  • it is a very great workout, i like the way you motivate and i also like that are variants for beginners and advanced. i hope it comes more of these workouts.

  • I feel so damn happy after completing my workout. Like literally it feels like my problems have vanished away.
    LOVE the Level 5 stuff. Keep it coming!

  • I’m doing this as soon as I’m not sick. My mom told me no working cuz I need to save energy. Maybe that’s true cuz I’m on my period and I usually wake up at 6 and exercise 40 minutes 6 days a week. I’m 13 so maybe that’s too much. But I love working out I like the feeling of accomplishment it gives me.