3 Tips to obtain more From Walking

 

Parkinson’s walking tips

Video taken from the channel: Parkinson’s UK


 

Walking Tips from a Physical Therapist

Video taken from the channel: ChoosePT


 

Top 3 Walking Posture Exercises

Video taken from the channel: Bob & Brad


 

3 Tips To Walk ��‍♂️ Normally �� After A Total Knee Replacement

Video taken from the channel: Total Therapy Solution Physical Therapy


 

Mayo Clinic Minute: Brisk walk helps women’s hearts

Video taken from the channel: Mayo Clinic


 

Fitness & Working Out: How to Lose Weight with Walking — Here’s 3 Tips!

Video taken from the channel: The List Show TV


 

Physical Therapist Shows How To Walk Correctly

Video taken from the channel: Rehab and Revive


Follow these three walking principles to get the most out of your walk: Stride Take shorter strides at a faster pace. “Stride is unique to each person, but it’s often much shorter than you’d expect,” says Perkins. “If your stride is longer than necessary, you will begin to. 12 Ways to Improve Your Walking Workout. Try to walk briskly for at least half an hour every day, or one hour four times a week.

If you weigh 150 pounds, walking at 3.5 miles an hour on Make an effort to walk as much as possible. Skip elevators and escalators and take the stairs. Leave the car. 10 Ways to Get the Most From Walking.

1. A walk a day. UCB says to aim for brisk walking at least 30 minutes everyday; but if it’s better for your schedule, shoot for an hour-long 2. Track it. 3. Remember the little steps. 4. Get those arms swinging. 5. Switch it up.

Bonus: walking to get somewhere is easier on the wallet and even better, kinder on the planet than driving. Good for your health Walking is a wonderful option for meeting the quota of the Centers for Disease Control and Prevention (CDC) recommended 150 minutes of moderate-intensity aerobic activity a week. Wear low-heeled footwear with non-skid soles. Although many types of shoes will work, most people stick with a standard athletic shoe or sneaker. In addition, if you use a support while walking (a cane, a walker), make sure that it is properly fitted to your height so that the walk is as comfortable as possible.

Experts agree that any amount of walking is good for you, but to get the maximum benefits of walking, you need to log some mileage and increase your intensity. The minimum prescription for good. In general, adding more weight to an exercise helps you burn more calories and burn more muscle.

But that doesn’t exactly hold true for walking. Strapping on a pair of ankles weights and heading out for your daily walk puts unnecessary stress on your lower-body joints. 20 hours ago · Upping the pace with high-intensity intervals raises your heart rate and burns more calories.To get started with more advanced workouts, try this: Following a 5–10-minute warmup, alternate walking for 2 minutes at your normal pace followed by 30 seconds at a more intense pace where your breathing is quick and you cannot hold a conversation. Jeff Galloway’s go-to walking workout: To introduce faster segments into your walks, start by jogging for 5 to 10 seconds per minute for 10 minutes, gradually working.

The best way to avoid injuries and make the most out of your walking routines is to properly warm-up (click for a warm-up videos). Especially in colder weather and when doing brisk walks. Yes even with walking, doing a light warm-up is a good idea.

This will help loosen up your muscles and joints and get you ready for the exercise.

List of related literature:

Dr. Ploughman: What research shows us is that the best way to improve walking is to walk.

“Healing the Broken Brain: Leading Experts Answer 100 Questions About Stroke Recovery” by Mike Dow, Dr., David Dow, Megan Sutton, CCC-SLP
from Healing the Broken Brain: Leading Experts Answer 100 Questions About Stroke Recovery
by Mike Dow, Dr., David Dow, Megan Sutton, CCC-SLP
Hay House, 2017

– Walking at a good stride, just above your comfortable pace, walk for fifteen minutes in one direction.

“Physical Intelligence: Harness your body's untapped intelligence to achieve more, stress less and live more happily” by Claire Dale, Patricia Peyton
from Physical Intelligence: Harness your body’s untapped intelligence to achieve more, stress less and live more happily
by Claire Dale, Patricia Peyton
Simon & Schuster UK, 2019

To begin with, walk at a pace that is slower than usual, to give yourself a better chance to be fully aware of the sensations of walking.

“Mindfulness-Based Cognitive Therapy for Depression, Second Edition” by Zindel V. Segal, John Teasdale, Jon Kabat-Zinn
from Mindfulness-Based Cognitive Therapy for Depression, Second Edition
by Zindel V. Segal, John Teasdale, Jon Kabat-Zinn
Guilford Publications, 2018

As obvious as it sounds, the best way of improving the quality of walking is to walk.

“Stronger After Stroke: Your Roadmap to Recovery” by Peter G Levine
from Stronger After Stroke: Your Roadmap to Recovery
by Peter G Levine
Springer Publishing Company, 2018

Walking It seems simple enough, but walking is hugely beneficial.

“Nurture: A Modern Guide to Pregnancy, Birth, Early Motherhood—and Trusting Yourself and Your Body” by Erica Chidi Cohen, Jillian Ditner
from Nurture: A Modern Guide to Pregnancy, Birth, Early Motherhood—and Trusting Yourself and Your Body
by Erica Chidi Cohen, Jillian Ditner
Chronicle Books LLC, 2017

I used to do this and found that, far from being a “drag” or an inconvenience, I actually looked forward to my “two stops short” walk each day.

“The G.I. Diet” by Rick Gallop, Michael J. Sole M.D.
from The G.I. Diet
by Rick Gallop, Michael J. Sole M.D.
Workman Publishing Company, 2010

Do not walk quickly at the beginning, but as you begin to take larger steps, increase your speed to a normal walking pace.

“K9 Schutzhund Training: A Manual for IPO Training through Positive Reinforcement” by Resi Gerritsen, Ruud Haak
from K9 Schutzhund Training: A Manual for IPO Training through Positive Reinforcement
by Resi Gerritsen, Ruud Haak
Brush Education, 2014

These are leisurely walks, but do not include popping to the shops for a pint of milk: the walk has to be for the purpose of the walk itself.

“North: How to Live Scandinavian” by Bronte Aurell
from North: How to Live Scandinavian
by Bronte Aurell
Aurum Press, 2017

Walking is so easy and natural for us, we ignore that it’s really a complex behavioral chain, especially if you add a crutch.

“Principles of Behavior: Seventh Edition” by Richard Malott
from Principles of Behavior: Seventh Edition
by Richard Malott
Taylor & Francis, 2015

A good approach to improve your walking style is to start where you are.

“Breathwalk: Breathing Your Way to a Revitalized Body, Mind and Spirit” by Gurucharan Singh Khalsa, Ph.D., Yogi Bhajan, Ph.D.
from Breathwalk: Breathing Your Way to a Revitalized Body, Mind and Spirit
by Gurucharan Singh Khalsa, Ph.D., Yogi Bhajan, Ph.D.
Potter/Ten Speed/Harmony/Rodale, 2008

Alexia Lewis RD

Registered Dietitian Nutritionist and Certified Heath Coach who believes life is better with science, humor, and beautiful, delicious, healthy food.

[email protected]

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48 comments

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  • When I walk near a bunch of thugs they’ll start laughing or they even say “gay walk gay walk”… and that has made me feel uncomfortable when I walk but I’ve seen some of those thugs walking they’re insecure about their walks too lol this video definitely put me in the right direction we also have to remember that we’ve been sitting most of the time and we as humans need to exercise some muscles and don’t forget to goto a chiropractor

    Always look for help theres people out there waiting for you to help you…make the world a better place we are waiting for each other to normalize dont go fast go slow at first then you go fast if you want to ♥

  • I looked this up because I knew it there would be some video explaining something that this stupid. If you need to learn how to walk, then you’re a fucking moron.

  • I noticed my glutes weren’t activating properly while walking, but wasn’t sure if it was abnormal.
    Thanks to this video, I now know. This is a YouTube godsend in the sea of bs search results.

  • I really have to laugh. It’s a myth that we are designed to push off. The glutes are designed pull the body through. The body pulls through the step so effortlessly it’s unnoticeable. When you push through you are over engaging muscles, that’s why you feel it. We are not designed to walk with heel strike. But that’s what the modern walk with shoes has become.

  • Learning to walk bc of my harden claves (bc of sports) which restricts my foot movements. Was going to get therapy but corona… so basically I’ve always walked weird and I’m tired of getting made fun of!

  • I’ve been having knee pain for years, last year I went to a physical therapist and she said Its because I have weak hips, after being given a list of exercises I asked if there was anything I could do in my day to day life that’s more sustainable to help and if I was walking wrong in the first place because I had been told I walk funny in my life lol. She said no there’s nothing. Today I YouTubed “how to walk” because my knees started hurting again and I literally don’t use my hips to walk took me 1:20 to find an answer where a PT cost 1000$

  • Great video as always. I have a question: why do you use a walker in the States? In Europe we stand up on day zero after TKR and walk some meters in the hallway of the hospital the next day using sticks. Walkers are only used by very very old peopleIs who have back pain. Is this cultural?

  • After my PD diagnosis, I started out taking only Azilect, then Mirapex and sinemet as the disease progressed but didn’t help much. In July last year, I started on PARKINSON DISEASE TREATMENT PROTOCOL from Herbal Health Point (ww w. herbalhealthpoint. c om). Few months into the treatment, I made a significant recovery. After I completed the recommended treatment plan, almost all my symptoms were gone, had wonderful improvement with my movement and tremors. Its been 6 months since I completed the treatment, I live a better life..

  • Holyyyyyyy-
    So what you’re telling me, is that the reason I’ve been walking funny my whole lifE is because I pull front front leg with each step instead of pushing with my back leg????
    WtFFFF IT ALL MAKES SENSE NOW ����

  • YOU KNOW PHYSICAL THERAPY (AND PHYSICAL THERAPISTS) REMIND ME OF THE “MIDDLE PATH” I.E…”THERE IS AN ORDER, IT IS (IF NOT INVISIBLE AT LEAST “OPAQUE”) IT’S OPTIMUM THAT YOU SEE IT NEVERTHELESS. THAT IS A!* NICE FREAKN CLINIC THIS YOUNG PT GUY IS EMPLOYED AT. LOOK AT THAT LAY OUT. AND AVAILED THROUGH A CREATIVE AND NONEXPLOITIVE APPROACH AT ADDRESSING AND IMPROVING AT LEAST ONE KEY COMPONENT OF “THEE HUMAN CONDITION” AS IT WERE. (interesting ) ��

  • How low I have fallen… People used to say how cute I am and ever since I’ve grown tall, people says that I walk like a mafia and that my stare is very intimidating, fk I’m just awkward staring at people. F*ckkkkkk I want my cute and innocent image back. Now my face looks like a fking gigolo/fuck boy…I used to have a lot of people approaching me even though I’m an introvert but now huhuhu. I’m now fking just desperate to know how to walk normal

  • Bro my shoulder tilts sideways left right back and forth while walking without me realizing it(Knew after some people said me and people murmuring and smiling watching me).How to keep my shoulder stable while walking any advise?

  • Hello sir,
    Iam 36 male and I started walking in a park since 18 months 4k to 5k steps daily,from last 6 months I have noticed some distrubance in my right hip joint simptoms like nummyness in the hip, some uncomfort in hip joint and also nummyness in my next little finger some times,can you please suggest me what to do, to get normal from the problem

  • For people sying this is stupid,I’m really insecure about myself and I’m really scared of being judged and it’s like I forgot how to walk bcz I’m scared people are looking at me so I’m watching it for this

  • I walk the only way I can. Had part of my foot and later bones in toes removed. My feet one goes east and one goes West and I waddle on. Still.manage to get a few miles in at 70.

  • I am 37 years old, here watching this interesting video. I have sustained different injuries over time and it has affected my walking. This video is helping me a lot.

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  • I had a Appendix surgery which made my legs hurt so bad when I was walking so I was on a wheelchair for 2 months and I forgot how to walk properly because it hurt so bad to walk

  • LOL NEW RESEARCH,, ok fkin idiocy wtf is wrong with you guys everyone knew this forever,, im starting to think mayo clinic might be full of sht or deliberatedly late?

  • I have a great physio guy; 6 months ago I needed a walker; now despite Covid 19 I have a dog again and defintely get 10,000 steps in. One bad habit I developed was using my laptop in bed all you guys out there BAD IDEA!

    Tx for really helpful video. So glad I came upon it.

  • It would’ve been so beneficial to show the proper walk in slo-mo for a minute or two. Then, the brain could lock in to the rhythm, and remember it.

  • This is what I found through experimentation
    On hard surfaces barefoot toe first is the most comfortable gait.
    On hard surfaces with footwear heel first accompanied with lifting you leg more than usual, just like cycling.
    Both toe first n heel first should be performed with a very small angle. So that the force gets uniformly distributed.

  • When I walk my back is curved and my head is a bit to on front..I am always uncomfortable walking in public..I am working on it and I hope it gets better as I am still 13 lol

  • I have issues with my ankles because I don’t walk properly, my knees face inwards when I walk but I’m only 14 so I can’t get proper help because I’m not old enough:/
    Sometimes it stops me from exercising

  • I came to this because I was over thinking how to walk and now I don’t remember how to walk properly and this video made it worse even more because he was saying so much aahhhhhhh!!!!!

  • When i was in elementary some of my friends would say I walk like I’m trying to push out my ass idk if that makes sense, and I really don’t try to, since then I don’t even like going out, taking the bus and when I have to I try to hide my butt with a purse of big sweaters even in summer

  • I’m 74 and walk a lot (no car) but also ride a electric unicycle wheel. I feel great and don’t know if i want to change anything. Nope im not watching no change is great for me.

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  • Wow! I just found website Next Level Diet and read their fitness tips and recipes. I can’t wait to get my diet and training plan from that site and transform my body. Summer body, here I come!

  • AddoptionLessBabies. Vegan. FREEnergy. Algea. ShareTransport. Minimalist. 0Wastes.
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    https://www.youtube.com/watch?v=U5hGQDLprA8
    -Speach Greatest Vegan Activist ever of what i hear,, Gary Yourofsky

    https://www.youtube.com/watch?v=IvlaQJImt9w HealthChoices ActualDetails
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    https://www.youtube.com/watch?v=BrlBSuuy50Y Animals (Care Hard to watch)
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    -80% Health Problems… What The Health… (has it ALL ABOUT HEALTH Impacts Caused By AnimalAgriCulture) netfix or youtube,, maybe,, activists keeps reposting,, cause worthless youtube keep closing them down

    https://www.youtube.com/watch?v=YiUiKBoDazY MovieTrailers (jumpOverTalkScenes)
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    -Opra https://www.youtube.com/watch?v=tCw-GMyhJEo (massive amouth of celebreties going vegan) even animal agricultures knows this and are going Vegan, sad irony same time.

    -Monsanto/Bayers, d’ou vienne vos fruits et légumes? La Guerre Des Graines https://www.youtube.com/watch?v=vGtGSFneI7o&t=101s

    -HomeDocumentary,, my first most important life worth Documentary,,
    https://www.youtube.com/watch?v=ZjE9T-KQZOU&t=729s


    -Francais (animaux,Planet,Santé) https://www.youtube.com/watch?v=NlN4wH3swgU
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    -Demain

    and so many others ForkOverKnives, CHASING ICE (REALLY Beautyful),
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    (if you want much more medical/nutrition education FOR FREE, you can Subscribe to VegSource, (im not related to them in any way except common values:),
    dat subscribtion alone will blow your mind in terms of the amouth of knowledge their is for free,, tho ignore the owner’s videos of that link,, hes not as… as the doctors he links us

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  • 2 months ago, I was fat and had single. Now I have great body and a girlfriend. Coincidence? I wouldn’t say. Trust me guys, all you need is training and diet plan. You can get both from NextLevelDiet.

  • RUE STORY: A doctor suggested a 300 lb guy to start walking 2 miles a day to loose weight. He called a year later, Dr you were right, I lost 150 lb only by walking 2 Miles/day but I have another problem: I am 730 miles away from my home.

  • a treat other then food,, hun well said aight some truth,,
    tho coffee means dairy too often,, meaning the ultimate worse crap you can EVER EAT IN YOUR ENTIRE LIFE,, theirs ABSOLUTLY NOTHING WORSE in all the crap people think its normal to eat/drink,, NOTHINGS WORSE THEN DAIRY NOTHING,, white blood cells acne alergies mucus allllllll the other health issues with fat arteries blockages from all meats INCLUDing fish (dioxine pcb mercury pesticides fat cholesterole acidicanimal protein AND NOW MICRO PLASTIC IN fish too,, and the long DOMINANT PIG FARMs creating Physteria tho you woud know your fish had it huge black spot on your animal,, unless i cant tell yet maybe oceans are infected too

  • Very good video! Yes ago I had a Jane Fonda tape that I listened to as I walked and she said the same—to walk out of the hip area, let that large glute muscle propel you forward. It works!! And it firms up those muscles. Swinging the arms is so imp too, as the Doctor said.

  • if you not losing weight STOP EATING THE FKIN FAT
    NO SUCH THING AS GOOD FAT (except algea flax chia,, and leafy greens AND THATS IT) 99% OF ALL OTHER FATS ARE ALL STUPID,,, YOUR BODY MAKES THE ONLY FAT YOU NEED by himself,,
    DONT EVER EAT FAT
    Old Corrupted Media keeps blaming sugar,, ITS ALWAYS BEEN THE FAT (ofc all transformed sugar are OBVIOUSLY BAD,, BUT EVERY FKIN ONE KNOWS THIS,, NO ONE SEEM TO KNOW ABOUT FAT) i mean the fkin word should be enough,, OUR ANCESTORS KNEW THIS,,

    can you believe HOW SCIENCE ONLY MADE US REGRESSED on nutrition,, you can twist up scientic research SOOO MUCHHH IN SOOO MANY BRILLIANT AND CREATIVE WAYs,, that tHOSE WITH THE MONEY PUBLICIZE THEIR MOST BRILLiantly manipulated researches TO THE HIGHEST LEVEL OF EDUCATION,, through MANY EXtremely poppular scientific journals and magazines in the highest levels of educations (also doctors HAVE ALMOST NONE OR NO NUTRITIONAL COURSES AT ALL IN NUTRITION,,, making THEM THE WORSE POSSIBLE PERSON TO SEE IF YOU HAVE ANY of the 80% OF ALL HEALTh PROBLEMS IN ALL AMERCA and 75% in euro,, but at least euro are surrounded by more asian culture then we are,, so they more aware that potatoes DONT MAKE YOU FKIN FAT IDIOTS,, ITS THE FKIN FAT YOU PUT ON YOUR POTAtoes,, oh but its not a lot you say,, i used to think i didnt put a lot either,,, moderation is a corrupted brilliant word,, even the word a little,, THEY BOTH DONT MEAN ANYTHING in terms of quantity)

    you dont moderate drugs & cigarettes,, vegan is much easier then you think,, only when you cheat that its hard,, teasing and numbing your taste buds with overactive concentrated fat sugar and salt,, i cant fkin taste the beans and the rice with all that salted soy sauce,, i cant fkin taste the salad with all this fat

  • What a great video my favorite of all your videos by far. I’m sure I will be watching this and working with this daily for awhile. Thank you for sharing!!!

  • Two weeks now and I’m still taking my time to get past 90 degree angle. It takes me about 15 mins of gradually building up to 90 degrees. Then only then I can go max aprox 110 degrees. But some ppl are telling me I should be going straight to 90 first go. I’m still no where near straightening my leg on chair lifting my leg straight out but can do it lying on floor lifting my leg straight up. I’ve been on crutches from day one and now I’m practicing with one crutch on my good side once I get going I’m doing better. I shall be doing your exercises on walking without any crutch or stick soon as poss. Thank you for really good help on understanding how it really is. It don’t happen overnight obviously like some ppl think or have been told. My supervisor thinks I’m going to be back in work in 6 weeks of opp cos she’s heard someone say they were able to go to work after 6 weeks then find out the person she knows has a sit down in office job. I’m a caretaker up and down stairs all day carrying mop buckets brooms and other cleaning stuff 32 blocks to clean over 5 days. So ppl who haven’t experienced total knee replacement should keep quiet. Thanks again for this helpful video

  • This is fantastic! I’ve been asking this question because I’m used to my body accommodating an injured knee for 40 years. I will do these!

  • Thank you so much. It’s gonna be very helpful to me, to follow your Physiotherapy tips to walk well. Four weeks ago I had a knee replacement surgery, I am doing well, but still numb on one side of the knee, and swelling little bit. I hope, It will be getting better day by day.

  • I have lost 10lbs in just one month by following diet plan from NextLevelDiet. It’s really a great tool. I recommended it to my family members and we all started to eat and live healthier. Long live #nextleveldiet.

  • thank u so much this video helped me to walk.. as i didnt walk from last 5 years because i forgot how to walk god bless u thank u

  • Unbeknownst to me I’d been practicing desensitization. I had knee replacement done January 28th of this year so I’m just a month out. I’m doing really well and I attribute some of that wellness which translates into mobility flexibility and strength to to that concept of relaxing the muscles letting them behave naturally and also a lot of ice. One activity that seems outwardly unorthodox was in the morning while still in bed and after doing some stretching and flexing in the bed I would swing my butt to the headboard and get it as close to the headboard as possible so that I could raise my legs up onto the wall. Once I was in a comfortable position with a pillow underneath my lower back I would let my legs slowly on their own sink down into a comfortable squat. It wasn’t forced and when it became uncomfortable I would slide my foot up the wall which engaged my quad glute and hamstring that wasn’t comfortable but that’s physical therapy. I did this two or three times a day and with each time I could see improvements and the flexion of my leg. as a result in physical therapy we’ve had to work more on straightening my leg than bending my leg. I am 130 flexion and zero straightness. Let me know what you think about using the wall and gravity allowing your legs to relax into a comfortable squat

  • Hi I need therapy on bending this knee I have very little rage. My surgery was February 28 2020 I haven’t had outside therapy cause of the pandemic

  • This video should be called “Benefits of walking” as there is not a single piece of advice about improving your gait and walking properly. He is just listing the benefits walking has for an individual as well as the benefits physio provides.

  • Whenever I walk one side of my body gets more tired and in pain than the other and I have a bit of a limp even though I’m healthy.
    So thankyou for this video����

  • We’ve also met Bob, and are using him for a video to advertise the Mayor of Bexley’s chosen charity as parkinsons UK, Dartford & Bexley Branch. He’s a great guy! We’re hoping you might want to use our video to promote the charity, and it’s nearly ready to be released for the borough of bexley. Get in touch if this is of interest to you. Thanks, Billy Collins, Taking The Pixels.