3 Techniques for Creating Habits You Do not Enjoy (Yet)


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3 Tips for Creating Habits You Don’t Yet Enjoy. Published October 14, 2015 | By DoDASHDiet. Three wonderful strategiesI spent 56 months researching how to follow the DASH diet before I began an 18 month calorie restriction process with the diet. I was finishing off my Masters degree and felt that the final months of courses and examination. In order to make a habit of something you don’t particularly enjoy, you need to figure out what it is about the activity that you don’t like.

Try taking out a sheet of paper and making a list of all the things you dislike about the activity. Try to include at least three items on your list. Don’t worry if you wind up exercising for 10 minutes or 30 minutes.

It doesn’t matter. What counts is that you are creating the habit of exercising daily. 3. Embrace the power of “triggers.” Neuroscientists suggest creating (or modifying) “triggers” that remind us to perform good habits — and not to engage in bad ones.

A trigger. Grow 16 Tips to Start Habits You Want and Stop Ones You Don’t You know successful habits create success. The challenge is doing them. Here are tips from someone who hasn’t missed his daily habits.

Good habits create a positive mindset. When you focus on behaviors that you can control, you can develop plans and take action. The hope of being able to solve a problem is often enough to change. Together, these four steps form a neurological feedback loop—cue, craving, response, reward; cue, craving, response, reward—that ultimately allows you to create automatic habits.

We can split these four steps into two phases: the problem phase and the solution phase. If you continue compounding habits, you will make dramatic improvements in the first 2–3 months. But it’s important that you keep your habits easy and reasonable. Now, here are 3 simple ways to get motivated to work out and make exercise a habit.

1. Develop a ritual to make starting easier. Habits are behaviors that you repeat over and over again, which means they are also behaviors that you start over and over again. In other words, if you don’t consistently get started, then you won’t have a habit.

If your days are dominated by habits that help you on your journey to success, you’ll one day find yourself exactly where you want to be, doing what you want to be doing, earning what you want to be earning. 20 Habits That Will Make You A Success 1. Don’t define success with a dollar amount, but in relation to your happiness. Here are three strategies from experts on the topic. 01. Make it convenient.

Rubin is clear in her book that there is no one-size-fits-all solution for creating good habits—knowing yourself and which methods work for you is key. That said, she writes that convenience is the most universal habit-formation strategy.

List of related literature:

#1 Make new habit really Create a swarm of new specific easy to do.* habits you could do instead of #2 Make old habithard the bad habit.

“Tiny Habits: The Small Changes That Change Everything” by B. J. Fogg
from Tiny Habits: The Small Changes That Change Everything
by B. J. Fogg
Houghton Mifflin Harcourt, 2019

Habits 1 and 2 are absolutely essential and prerequisite to Habit 3.

“The 7 Habits of Highly Effective People: 30th Anniversary Edition” by Stephen R. Covey, Sean Covey, Jim Collins
from The 7 Habits of Highly Effective People: 30th Anniversary Edition
by Stephen R. Covey, Sean Covey, Jim Collins
Simon & Schuster, 2021

So I’ve created a third way that combines the strengths of both these methods of habit tracking: a free online habit calendar called the HabitCal.

“The No S Diet: The Strikingly Simple Weight-Loss Strategy That Has Dieters Raving-and Dropping Pounds” by Reinhard Engels, Ben Kallen
from The No S Diet: The Strikingly Simple Weight-Loss Strategy That Has Dieters Raving-and Dropping Pounds
by Reinhard Engels, Ben Kallen
Penguin Publishing Group, 2008

I also suggest that you implement each of the ten habits gradually over the coming months.

“Millionaire Success Habits” by Dean Graviosi
from Millionaire Success Habits
by Dean Graviosi

There are four tips to building new habits: 1.

“Entrepreneurship: The Practice and Mindset” by Heidi M. Neck, Christopher P. Neck, Emma L. Murray
from Entrepreneurship: The Practice and Mindset
by Heidi M. Neck, Christopher P. Neck, Emma L. Murray
SAGE Publications, 2019

Overwriting these ingrained habits requires constant awareness, consistency in your approach, and practicing the new habits day in and day out.

“The Whole30's Food Freedom Forever: Letting Go of Bad Habits, Guilt, and Anxiety Around Food” by Melissa Hartwig Urban
from The Whole30’s Food Freedom Forever: Letting Go of Bad Habits, Guilt, and Anxiety Around Food
by Melissa Hartwig Urban
HMH Books, 2016

So rather than trying to create multiple habits at once, focus on creating one habit at a time.

“Your Future Self Will Thank You: Secrets to Self-Control from the Bible and Brain Science (A Guide for Sinners, Quitters, and Procrastinators)” by Drew Dyck
from Your Future Self Will Thank You: Secrets to Self-Control from the Bible and Brain Science (A Guide for Sinners, Quitters, and Procrastinators)
by Drew Dyck
Moody Publishers, 2019

Here are four strategies to help you change bad habits.

“Introduction to Psychology: Gateways to Mind and Behavior” by Dennis Coon, John O. Mitterer
from Introduction to Psychology: Gateways to Mind and Behavior
by Dennis Coon, John O. Mitterer
Cengage Learning, 2015

Part 2, ‘Creating healthy habits’, will help you to proactively create some new habits that will last a lifetime.

“Thinsanity: 7 Steps to Transform Your Mindset and Say Goodbye to Dieting Forever” by Glenn Mackintosh
from Thinsanity: 7 Steps to Transform Your Mindset and Say Goodbye to Dieting Forever
by Glenn Mackintosh
Hachette Australia, 2019

Now brainstorm a third list: all the new habits you’d like to implement.

“Personal Development for Smart People” by Steve Pavlina
from Personal Development for Smart People
by Steve Pavlina
Hay House, 2008

Alexia Lewis RD

Registered Dietitian Nutritionist and Certified Heath Coach who believes life is better with science, humor, and beautiful, delicious, healthy food.

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  • Once you made a video about why trump would win the 2016 election. You were right. I was wondering who do you think is gonna win this year? Are you gonna make a video about it?

  • 8:05 ��Love your attitude, Ronald. A word of caution, though: good judgment has to be exercised over the routine/regime of exercising and the body’s need for rest. It’s important to listen to the body well enough to avoid physical damage (or even danger).

  • I’m so grateful to have found you,grateful to the universe cause everything I need it’s been aligned for me as Abraham Hicks says the universe knows what you want �������� number got me sitting down and writing ✍️,

    I just came back from the recycling box �� since Sunday I’m just decluttering my apartment ��������������������

  • Also the body posture can really boost the way ppl see you. Lucifer in suit is much more “upfront” with his body and Tom Ellis in t-shirts tends to slope a bit, hiding his chest. It shows insecurity and the need to shield himself. It might be because of the outfits, too. We act differently in different types of clothing.

  • I appreciate you! Definitely understand how debilitating it can be to be too hard on myself, even when in reality I’m accomplishing a lot. Lots to unpack there.

  • Once time I’ve got a quite serious argue with my best friend and when I asked her can we talk about it, she said no, because I can’t take anything seriously. I don’t know what she’s talking about XDDDDDDDDDDD

  • Please tell me i singed up on one hour translator website and its been over 2 days account status is still pending please help me reply here whats going on i sent CV and info also confirmed mobile number

  • A part of me died with Chester! The part which was linked to him! I miss you more than ever my brother! I’m coming to you soon! Wait for me.

  • I’ve been watching this channel for a while and really appreciate the ideas and style. Also, that was the smoothest sponsor segeu I’ve ever seen.

  • I remember catching the end of this video when I was a kid, and being amazed that there was an anime music video out there.
    Things were a lot different back then lol. Anime dvds were expensive, so it was a lot more of a rare thing.

  • Ronald, YOU ARE THE MAN. YOU KEEP BRINGING US HIT AFTER HITEXCELLENT CONTENT. LOVE YOUR CHANNEL. I have been cultivating the habit of learning how to overcome fear. I am a work in progress. I think I won the free subscription. Yeah!!!! How do we get on? Is there a coupon. Thanks Ronald.

  • Student of life is where it is at… oh and just an observance seeing you run. Your strides look really long, which may be bad for your knees according to the barefoot running videos I have seen. Might be something for you to look at. Thanks for the video anyway:)

  • The nice thing about habits is that once they are established, you don’t have to rely on motivation or willpower. You are using a different part of your brain, not the prefrontal cortex where decision-making resides. With habits, you are avoiding decisions and therefore decision fatigue.

  • I only recently started to watch your videos, I am enjoying them immensely. I love the micro habits because I live in chronic pain due to fibromyalgia and arthritis since I was a young child, I do already do some watching my habits and mindset and know many of my triggers and what they cause. I will admit though, staying on a healthy path can be difficult with conditions that are out of your control that can change your pain levels and ability to accomplish even the smallest things. I will admit I have always pushed ( or better described as bully) my way through to get the basic things done. It can be very challenging, but I work on it every day. As for being my own worst enemy well that works in many ways for me. I have learnt to be gentler with myself, I grew up being told that I was not good enough, then married someone who did the same. I know understand I am good enough, but I still have to remind myself not to be hard on myself. My current partner has been fantastically supportive, including in my desire to declutter and improve our surroundings so we can enjoy a simpler life. We both love your concept of having “enough”. We are a work in progress but enjoying the work and the awakening that is occurring Thank you

  • Don’t forget the first 1000 people who click the link will get 2 free months of Skillshare Premium: https://skl.sh/ronaldlbanks0820

  • First day of my Itv class yesterday and there are 3 ladies and im the only guy but I wasn’t flirting with these girls but I made small talk and asked them questions and they asked me questions. They have you write down your name on the desk to remember where you are sitting because of the social distancing. They asked me my name And I looked over at my name and I pronounced my own name wrong on purpose just to be playful. Does that work? I mean it made them chuckle.

  • over indulging in sweet food, like muffins! craving something sweet while knowing i shouldn’t eat it. Great video! I’ll keep these tips in mind ��

  • I remember seeing this on MTV and just being mindblown. After that, I picked up an instrument, fell in love with music and now I can’t live without making it. Thank you a lot guys for this, this song changed my life

  • Eu conheci essa música quando eu tinha uns 7 ou 8 anos, talvez menos kkkkk,lembro que dava na MTV, meu tio gostava de ouvir,então desde aquele dia comecei a gostar de Linkin Park.

  • A boy asked a girl in a library, “Do you mind
    if I sit beside you”?
    The girl Answered with a loud angry voice; “I
    don’t want to spend the night with you!!
    All the people in the library started staring
    at the boy and he was embarrassed.
    After minutes the girl walked quietly to
    the guy’s table and said to him I study
    psychology and I know what man is
    thinking, I guess you felt embarrassed,right?
    The guy responded with a loud voice:$300
    for one night That’s too much!! and all the
    people in
    library looked
    the girl
    shock and the guy whispered in her ears,
    “I study law and I know how to make
    someone guilty..
    If you enjoy the comment plz do
    “savscribe”to my channel..,
    I know I had written wrong spelling
    But YouTube don’t allow promotion.,
    So do “SAVSCRIVE”
    It takes only 5 seconds, thank you.
    I made 1min longer Videos.
    Like this Comment ��

    [If you don’t want to do sub*****e, so it’s OK
    but don’t spread hate ������❤️

  • The same slow and steady learning process can be applied to these life-changing micro-habits too. The trick to getting a habit to stick is starting now, starting small, and mostly just starting in general.

  • Wow, I’m so thankful to of stumbled to Ron’s page; his content is amazing! Typically, I watch Matt D’Avella’s videos, and now I’ll have two phenomenal sources for self-development content. Again, thank you for being a positive creator in this instant gratification and “quick fix” time.

  • Hey LP Soldiers……….There is a request for you all……. My request and our goal is to make Linkin Park better than One Direction by making their monthy listeners in Spotify more than that of One Direction…….. Currently One Direction is having around 22 million monthy listeners……And Linkin Park is having around 19 million monthly listeners…….So plz help me out…..’Cause we all know that Linkin Park is better than that filthy One Direction…………Plz go and listen to Linkin Park in Spotify and make Linkin Park the superior…..Also hit that like button if you agree with me……. Remember: We can make a huge change if we want to……..And we have to make Chester Proud too

  • Remember when you did the Trump will win the 2020 Election against Hillary back in 2016 before they had the results out? Would you do another one for this year in Trump vs Biden? Just based on Charisma and overall reception

  • Relevant & Crucial Subject matter. Striving to Apply these Concepts of Subtraction & Minimalism into my Lifestyle esp during these Covid19 times.

  • NEW SUB!!! I love what you are doing. Sharing your journey in such an authentic way….I’m doing something similar, so its encouraging to see your growth

  • This video actually made me understand why people enjoy hanging out with me ive always just kinda been like this and now that i know idk if thats good or not ��

  • Hey Charlie & Ben. Love your channel. Love the content. Expecting a Terry Crews breakdown soon. Love aaaaaaall the way from India ❤️

  • Basically that sense of fun and energy is attractive most of the time, and many people are taking themselves way too seriously and therefore struggle to socialize, let alone find romance, great video ��

  • Damn. Subscribed. I love the vibe of these vids, and I appreciate the under 10min duration too. I don’t really subscribe right away after seeing videos like this because they’re a dime a dozen, but Ronald’s personality and chill-but-truthful vibe is like I’m sitting down for a personal intervention.:-)

  • I’m glad to see people here having recovered from a tough episode in their life. When I was in a rough patch I loved this song too and life has since improved. And to those convincing themselves to go on the right path: it’s worth it. You’ll make it. Your life is worth fighting for.

  • So has anyone noticed that there were a lot of musicians/bands that ended up making literal anime-like music videos at one point? Like this one and then Break the Ice by Brittney Spears? And I absolutely love them.

  • just found your video’s. i loved this one, yet i dont know how to fit it in just yet. i understand what you are saying, but to make it work for me.. my mind is yet to cloudy i think.

  • I always was looking for videos that really have valuable content.
    You deliver that content I was looking for.
    Greetings from Germany.

  • Ahh the 4th one really resonated, I feel like we think about this a lot re exercise/training but not applying it to other aspects of life

  • Brother please say about a legit website for captcha typing job which pays high amount
    Please say such website brother please
    I have gone through some website’s but they don’t pay high
    Please say one ☝please that’s my humble request I like all your videos brother…………❤❤❤

  • Is it just me or does he always says peace at the end of all his videos but actually gives the F* U finger?.. also love these videos so much!

  • I’ma be honest I would’ve ended my life a hundred times over if it wasn’t for Linkin Park and Chester especially, thanks for being their for me just wish I could’ve been there for you

  • Not seeking approval also means not allowing others to validate you or your goals by making unsolicited suggestions on why you shouldnt do something you love. To me that is someone who is very insecure… if you are, work in your insecurities

  • Odd but honest question….what brand are those t-shirts? My wife appreciates my minimal wardrobe, but hates that my five t-shirts are $2.00 Gildens from Michael’s. ����‍♂️

  • Good points brought up on this video. We shouldn’t be our own worse enemy, we don’t have to meet every single goal we have set for ourselves, but rather be proud if we made full effort at meeting our expectations.

  • Have accidentally used this style myself. Very helpful for me. I’m still authentic but I have an easier time with coworkers…. even an introvert like me can perk up for a bit with this tatic.

  • The one keeping us from success is ourselves really resonated with me. I self-sabotage a lot because of anxiety and depression. But I learnt to be patient and forgiving with myself. That’s where micro habits come in… slowly, step-by-step building myself. Thank you for the video, excellent content.

  • I just found your channel. I have only watched two videos so far, but already subscribed. Very interesting content. Thank you for taking the time to talk about the things that are starting to matter to me.

  • I know for a fact I get in my own way alllll the timmmmeeee. The second I want to do something I’ll get this anxious feeling and then won’t do it. Observing my patterns and learning to overcome them is going to be the biggest challenge for me.

  • The Zuckerberg part made me lose it..can’t remember the last time i laughed so hard i cried, jesus i had to take my headphones off lmao

  • I really want to stress that this song feels like it comes from the heart. There’s so many songs now feel fake forced emotion. Even the classic songs in classic rock we grew up with those classic rock songs feel fake or maybe they just had a story. Lincoln Park is heartfelt real when you listen to Chester and the rest of them they feel like they’re right sitting next to you inches away

  • Building a system of habits is so crucial for me in my journey to do better for myself and my family. For me it’s always been about the baby steps that allowed me to create long term habits. So I agree. We can’t be too hard on ourselves.

  • You’re absolutely right about this topic!
    Ohhh my goodness there are times that I’m surrounded by negative people or people who doesn’t appreciate me because I have to be in that place for a reason like holidays or special events. Being in the same place with these mean people makes me unhappy, uncomfortable, miserable and get my feelings hurt. But I always keep my cool and pretend it didn’t hurt. I now tend to ignore their invitations of hostility and abuse. I stay focus on God, happiness, and positivity that I bring to those people who appreciate and love me.

  • How to overcome things that weight you down, that have to do with your parents, when they act like they don’t remember or really can’t remember?

  • These are so good! Listening to your heart resonated with me the most because I so frequently doubt my own capabilities and don’t even try to reach my goals.

  • Freshly tuned in and taking your advice at high regard. I’m at a stage in my life where this could really change my direction toward a more positive lifestyle and outlook on what really makes me happy.

  • You won’t believe this… But, one week ago, I made some really nice curtains. I didn’t need them. I don’t really know why I was making them.. It was as if, I had did self hypnosis. Then I realized, that’s how I got in that disorganized way to begin with. I called a relative whom had a similar color scheme in her home. I asked if she wanted the curtains, she gladly accepted. But, I’m told she just put them in a storage chest. Smh. I didn’t think that my clearing my space, could be a source of unorganization to someone else. I learned from that. Often times it’s better to remember, who we give items too. What is meant to be a blessing, could be anything but. Thanks for all your wisdom, young Brother. It is indeed life changing. Much Respect. Peace always.

  • WHen we lost you and chris it was almost the harbinger of my life falling apart. Everything snowballed from there. Hypergamous ex wife got her way. Now I can’t even be a father.

  • Bro I see a lot of videos of big mark and bason tary but all are fake it’s shit ur best please say a easy earning trick bro please i am very low on money please ��

  • I spoke to an employer about going back to school and finishing my degree. His response was ‘Why..?’ He literally asked me what good it would do for me. needless to say i left that employer soon after. It wasn’t all because of his response but it was more so about being in an empowering and positive encouraging environment. If someone has a goal and it is an accomplishment for them why not encourage them and figure out the why later. Doesnt matter ‘Why’ if they are seeking to complete a part of them and their journey. I say all of this because i started my mental journey into minimalism last year or a bit before and i noticed part of the journey was completing things or figuring out how to get things completed to be able to move on. In that process you might find that people are not going to encourge you because they are nto trying to get where you are trying to ge to. So much of what Ronald Bank is saying is true even if you are not moving to minimalism. Sometimes being better or the process of being better as a person is the same whether you own 5 t-shirts or 50………..

  • Watching for patterns has been so huge for me! I’d be like, “I keep doing this thing?”
    “But, Why?” Just because I live in me, doesn’t me that I can’t stop getting to know me

  • Number 4 really resonates with me. It is too easy to not do things that I don’t want to. I talk about starting an exercise program and I can’t seem to do it. It’s a block for me. I feel like a middle age frumpy woman.

  • all i can do is excersise and get to a point where I can say I like my body, and I am working on my new closet with clothes I like, it is amazing. its so much better when you wear clothes you love. because you enjoy dressing up. I usually hated dressing up, but once I got stuff I like I would be stuck in the closet looking at myself in the mirror. I was feeling great as a young girl. when people looked at my clothes i would stick my head up and say, ‘they like it too.’ to myself. I felt comfy and nice in what I was wearing. watching these charisma vids rly helped me make me a better person. I mean, I am a sociable funny person, but I kinda think differently now that I have watched these. so already I feel more attractive as a person. so that’s nice. first time I have ever really said anything nice about myself

  • I needed to hear number 8 today. I’ve been wondering about a few items I keep telling myself to declutter but wont for sentimental reasons. I was wanting some form of approval. I only need it from myself. They were given to me.

  • Wow, just found your videos and they are fabulous! Thank you. They are simplistic yet sophisticated, easy to understand hence, making your suggestions a much easier task to follow, you don’t brow-beat anyone into “yours is the ONLY” way to do this, you allow people to be human, and my list can go on. Thank you. Namaste, Shantiann

  • Have been following your channel for a while. It has really helped me. Really helping me out. I was likes collector. Things used to stay with me for years together because I just used to take good care of all I had. Gradually things piled up and I found that it was hard for ke to move the things alone easily. Started decluttering 2 weeks ago and found that I was able to initially declutter 40% of my clothes (excluding my inners), 6 smart phones, 4 bedsheets, 4 towels, many books and notebooks,some other stationery items and 5 backpacks. Still need to reduce my wardrobe a lot so it becomes more manageable.

  • Passassem anos e essa música/clipe continua trazendo os mesmos sentimentos e lembranças, incrivel
    Pass years and this music/video keep bringing the same feelings and memories, unbelievable

    Thanks thanks Chester and thanks linkin park for everything

  • I am having a hard time watching this blog all the way through. It’s really bringing up a lot of questions to mind. I need to figure things out.

  • I agree with you on all those bad habits you stated, but “being around people who don’t appreciate you or just tolerate you” and “procrastinating” resonated well.

  • My number 1 goal at this point in time is financial stability. Hurdles are, unstable companies I find myself in, bad coworkers, bad management. Every company I land in it’s the same scenario. Maybe I accept a job too easily, but I’m usually desperate to find one.

  • I’m a phlebotomist and half the time I watch his videos I’m just staring at how beautiful his veins are and thinking about how easily I could draw his blood �� (sorry if this comment is weird, it truly is meant as a compliment)

  • Lol. Cut to Zuck in a suit. Too funny.

    Want unshakeable confidence? Cut to man in bed covered in VS models.

    Lol. You guys are awesome. I enjoy each of these videos. I always learn something I can use. I even taught my daughter (age 6) one of the tips from the video of Will vs Jaden Smith. Keep up the great work.

  • It’s insane how this song shows Chester commit suicide while the band is on top of the building. And this act is connected with other various self harm, tragedy, anger and worthlessness. Exactly what media did with the news of him commiting suicide. No other band could beat the LP fanbase on social platform and his death surely cleaned those people who used to comment unreasonable hate and trolls on the band. We are now now even stronger and strong enough to help other fanbase if they get mistreated or are in loss. All because of the influences from these guys from Linkin Park.

  • Just seen your videos in my recommended, felt like it was only right that these videos popped up at the time they did. Dope content and keep it up my guy. Earned a new sub ����

  • Oversharing about your perfect life on social media
    Making assumptions
    If you’ve ever been on the receiving end of someone who thinks they know what you’re thinking or why you’re doing something-and they’re completely wrong-you know this is pure aggravation. Never assume what’s behind someone’s behaviors. Maybe they’re having a rotten day, have life problems you don’t know about or are thinking about something completely unrelated to what you surmise.

  • Very often I find myself building new micro habits without even realising! It’s so helpful and almost seemless, those micro habits usually reflect my set of values. All it takes is the sound and open mindset!

  • Oh, yes, the teeny, tiny micro-oops. Did it again and I knew better. Now I empty my thoughts before I start on my path of the day, even if I do not go out and about. Memory has improved, as well. I practice and am not always successful yet do not misery myself for that oops. Forgiveness is for myself as well as giving others.

  • Loved the song since I heard it the first time when I was young. Then with the years you understand the meanings, the power and the emotion of more than a song but the story of a man who lived that just like you now. You will be remembered Chester ��

  • Hey want to add, I’ve watched a lot of videos on minimalism and mind management etc but yours are the ones that made me move into gear.. started with decluttering my wardrobe although a little too much haha.. love from the UK bro

  • If it were easy, everyone would be doing it! Where were you a year ago when I gave up on the best opportunity I will Probably ever have?!!!

  • I snowball with savings sort of speak, when I was a teenager I first saved up for ( monthly and yearly fixt medical costs)��‍⚕️, when I started to work for real and went on my own of course my four walls ��and medical where first to set a side. and for the last 10 years or so I pre saved up my one chosen hobby��. Whatever was left after eating ��️out or clothing�� I saved up. But it was not much on yearly basis I noticed…. In August last year after looking at an episode of Kate I started to list all of my cost to try to see where I went wrong ( my husband did for himself already for years��)…. Little here and there added up for me��. Ever since I track all my costs and found out the problems ( 2 small bottles of water or soda and one or two little snacks A week were € 40/ 50$ for example) ad 2 magazines a month which sometimes were not read at all��…. I now set a side a monthly amount for shoes as I need special made ones because of my health. And I save up in general ( managed to increase this amount slowly over this time). Have a free budget but track everything weekly! Keeps me a wake and focused. I am privileged to still get payed, but we really made an emergency plan for our four walls and medical. Because of course nothing is permanent in these days. If somethings happen we both know our basic costs and know what has to stop. I really am sorry to hear and know so many of you struggle for a long time or just now. Please try to keep positive and take it little at a time. Track and work on it, weather your getting out of dept, try to avoid dept or save. Kate is, right

  • basically at 0:01, you have to sing the abc then once you hit on O when the guy says it, your gonna be shock:O (try it, i’m gonna try it)

  • Thank you for touching on the heart importance Ronald, you are such a fine human being! Your flow in just talking is comforting, appreciate you!

  • [Verse 1]
    Memories consume, like opening the wound
    I’m picking me apart again
    You all assume I’m safe here in my room
    Unless I try to start again

    I don’t want to be the one the battles always choose
    ‘Cause inside, I realize that I’m the one confused

    I don’t know what’s worth fighting for or why I have to scream
    I don’t know why I instigate and say what I don’t mean
    I don’t know how I got this way, I know it’s not alright
    So, I’m breaking the habit
    I’m breaking the habit tonight

    [Verse 2]
    Clutching my cure, I tightly lock the door
    I try to catch my breath again
    I hurt much more than anytime before
    I had no options left again

    I don’t want to be the one the battles always choose
    ‘Cause inside, I realize that I’m the one confused

    I don’t know what’s worth fighting for or why I have to scream
    I don’t know why I instigate and say what I don’t mean
    I don’t know how I got this way, I’ll never be alright
    So, I’m breaking the habit
    I’m breaking the habit tonight

    I’ll paint it on the walls ’cause I’m the one at fault
    I’ll never fight again and this is how it ends

    I don’t know what’s worth fighting for or why I have to scream
    But now I have some clarity to show you what I mean
    I don’t know how I got this way, I’ll never be alright
    So, I’m breaking the habit
    I’m breaking the habit
    I’m breaking the habit tonight

  • Don’t look as attraction as a “flat rate” that you’re given, sort to speak.

    Just look at the things you can change to increase attraction.

    Can’t change your face or necessarily your looks? Then change your mentality… think of like looks, wealth, and social status as “extra buffs to your character”. But your character (I.e confidence, charisma, etc) will dictate the majority of your attractiveness

  • Me: Yes I can become more attractive!!!

    Also me: Trips over everytime I see a girl, Avoids eye contact with people weirdly, Wears strange clothing everywhere and babbles nonsense every 30 seconds…

  • I am a fan of Roxane Gay too! One habit I have been working on is taking action when I don’t want to.

    I’m trying to consistently work out “train my body” and post 1-2x videos a week on YouTube.

  • Had a “conversation” the other night with a friend. I realized when we hung up that in the past year she has revealed NOTHING about how HER life is going but jumped right into telling me about the other people in her life and how THEY were doing. Then she proceeded to offer me advice about my life. Ah! She feels SUPERIOR to me especially SPIRITUALLY SUPERIOR. Hmmm, I think we are done. A friendship is about give and take. A friendship is never one sided. How sad it came to this. But friends share their troubles to get support.

  • “People who do not appreciate you”…Amen. The world is full of folks who will “get” you and light up when they see you, don’t waste your precious life with those who don’t.

  • I love your videos! I was just telling someone that I’m trying to find out why I’ve been procrastinating lately.
    You Son are wonderful to listen to… who raised you? Who is your INSPIRATION or role model? How did you become this wise so young? Hugs! Stay SAFE!!

  • New subscriber ���� Stumbling across your channel in a time where I’m stressed is really what I needed… thank you for sharing yourself with us

  • I need to be minimalist and starts throwing stuff away n buy a journal as well and organize my life I’m 30 already but I got no wife or kids so the time is perfect

  • Great content man! Definitely have some of these bad habits i have to work on. I appreciate you helping us with your life advice. Wishing your youtube channel all the success. You deserve it!

  • The first thing you named here hit me hard and made me cry, didn’t expect that. It was an eye-opener for me, I all of a sudden realized that most of the people in my life don’t appreciate me but talk down to me, although I do way more for them then they do for me. How did it come that far? I allowed it for too long. Have to find a way now to get out of that.

  • Thank you for the two free months of skillshare and all the knowledge you provide. A good reminder at the end that we all need to kick ourselves into gear!
    Yes, micro habits!

  • Thanks for the awesome tips & for sharing the motivational story of how you personally overcame a life of struggle. Much appreciated.

  • Good on you Ronald for putting such positive statements out into the world. I particularly liked the last point. It really warmed my heart. Thumbs up to you

  • I think another micro-habit which is good, is to review one’s goals on a monthly basis and the actions needed to reach those goals.

  • I always enjoy your insight! I learned at a very early age my family has a toxic impact. I have gone through stages of how to deal with the conflict, controlling and negativity. One thing I learned is appropriate sources of information. Since my primary environment views themselves to be experts in all areas and has answers for questions no one asked, it is a flag for me to carefully evaluate my decision making.

  • This channel has truly help me transform this past month. Thanks so much for the work you put in on these videos. Keep it coming… this is a part of my 2. Curating a beautiful and inspiring surrounding.

  • Hey bro hope you are well and having a great day so far, just thought we would pop over again. Lucifer is awesome programme, thanks so much for sharing your experience and knowledge with us really appreciate it. So useful and helpful. Stay safe and catch up again real soon God bless you ��❤️��

  • Oh, well, imagine
    As I’m pacing the pews in a church corridor
    And I can’t help but to hear
    No, I can’t help but to hear an exchanging of words

    What a beautiful wedding!
    What a beautiful wedding, says a bridesmaid to the waiter
    And, yes, but what a shame
    What a shame the poor groom’s bride is a whore!

    I chime in with a: Haven’t you people ever heard of
    Closing a goddamn door?
    No, it’s much better to face these kinds of things
    With a sense of poise and rationality

    I chime in: Haven’t you people ever heard of
    Closing a goddamn door?
    No, it’s much better to face these kinds of things
    With a sense of

    Oh, well, in fact
    Well, I’ll look at this way
    I mean, technically our marriage is saved
    Well, this calls for a toast
    So pour the champagne

    Oh, well, in fact
    Well, I’ll look at it this way
    I mean, technically our marriage is saved
    Well this calls for a toast
    So pour the champagne, pour the champagne

    I chime in with a: Haven’t you people ever heard of
    Closing a goddamn door?
    No, it’s much better to face these kinds of things
    With a sense of poise and rationality

    I chime in: Haven’t you people ever heard of
    Closing a goddamn door?
    No, it’s much better to face these kinds of things
    With a sense of poise and rationality


    I chime in: Haven’t you people ever heard of
    Closing a goddamn door?
    No, it’s much better to face these kinds of things
    With a sense of poise and rationality

    I chime in: Haven’t you people ever heard of
    Closing a goddamn door?
    No, it’s much better to face these kinds of things
    With a sense of poise and rationality


  • A very much helpful thank you so much to making such video.
    If anyone is interested to know that how we develop our habit effortlessly in Hindi. Just click it #expressbindass

  • Brilliant, as always. Thanks Roope. I really enjoy your posts.

    I’m guilty of at least three of these procrastination being distracted by surfing the net or watching tv doing other, less important, tasks instead of doing what would take me closer to my goals.

    Keep meaning to ask you about your background of buildings. Is it a computer generated background, or is it an actual physical one? Would love to know.

  • Thank you I love your forthrightness!!! So positive and motivating.. I love clutter-free living because I lived with 2 hoarders as a child my parents. But…. You have a natural ability to adapt, and and you recognize the real valuables in this life…Time and relationship…THANK YOU -Tanya

    I need money urgently please help me I beg u ��

  • Enjoyed listening to this Ron.
    Habits can be influenced by
    what is both external and internal
    in life. Love how you present your
    videos and speak. So nice and
    clearly. Wishing you all the best
    for your poetry. Kind greetings
    from Switzerland.

  • Ok, so I have watched a lot of your videos.
    And you have almost nothing for women.
    No need to watch any more.
    Just letting you know why I am unsubbing for feedback.

  • The items on your list should be on everyone’s list too��I think we should all work on ourselves in 2020! Thanks for the reminder I was just getting pissed ��over something but your video has been very therapeutic to convince me not to stay mad��

  • Hey about the companies call center jobs that u mentioned,you told me that you gave some suggestions on your videos.Can u give me a link on a video that you have mentioned about this call center jobs

  • You are the single most influential minimalist in my life. I went to Article.com to buy dining chairs after watching one of your videos:)

  • who wants this guy to do a video about MS dhoni? that’d be so flicking cool jeez

    edit: if you’re wondering who dhoni is, he’s the most charismatic sportsperson you’d ever see.

  • Listening here the songs of all time now and always as long as possible, ouvindo aqui as músicas de todos os tempos agora e sempre enquanto for possível ����✌����