**There are two types of runners in the world, those who stretch incorrectly after they run and those who don’t stretch at all. Use these 3 MUST-DO stretches AFTER you run for maximum performance and improved recovery.**. FREE Stretching Report: Why Stretching WON’T Make You Flexible. http://www.criticalbench.com/stretching. -- Certified Strength & Conditioning Coach & Triathlon Coach Brian Klepacki shares with you his post-run stretching routine that will help you recover faster maximizing your running performance on your next run. A little stretching goes a long way especially with running.. If you stick to the suggestions and protocols explained by Coach Brian, you absolutely will dramatically impact your ability to run more efficiently on the next run, and will have you ready to run again in no time at all.. Use this 3-exercise cool down routine after you run. Spending 3 minutes stretching your body after you run is far greater than anything else you can do surrounding your run.. = The #1 Exercise to Develop a Rounder Stronger Butt. http://www.criticalbench.com/growth/unlock-glutes. Subscribe to Our Channel: http://www.youtube.com/subscription_center?add_user=criticalbench. Follow us on Instagram (@thecriticalbench): https://www.instagram.com/thecriticalbench/. Subscribe to the Critical Bench Compound Channel: http://www.youtube.com/subscription_center?add_user=gymexercises
http://www.EricWongMMA.com. Modern society promotes tightness, obesity, lazieness… SLOTH.. My blog promotes flexibility, fitness, action and LIFE.. Visit my blog if you’re down with fighting the ills of modern society!!! http://www.EricWongMMA.com
3 Gentle Stretches to Reduce Knee Pain. Bob and Brad demonstrate gentle stretches you can do to reduce knee pain.. Check out other products Bob and Brad Love: https://www.amazon.com/shop/physicaltherapyvideo?listId=3581Z1XUVFAFY. Visit us on our other social media platforms: Website: https://bobandbrad.com/. Facebook: https://www.facebook.com/BobandBrad/. Instagram: https://www.instagram.com/officialbobandbrad/. Twitter: https://twitter.com/ptfamous. Bob and Brad’s Products: Grip and Forearm Strengthener: https://store.bobandbrad.com/. Wall Anchor: https://store.bobandbrad.com/. Booyah Stik: https://amzn.to/2URbgjq. Knee Glide: https://amzn.to/2WnSPU1. Check out our shirts, mugs, bags and more in our Bob and Brad merchandise shop here: https://shop.spreadshirt.com/bob-brad. Check out other products Bob and Brad Love: https://www.amazon.com/shop/physicaltherapyvideo?listId=3581Z1XUVFAFY. Check out Alex’s & Liz’s Product Review Channel on YouTube by clicking here: https://www.youtube.com/user/BobSchrupp. Want to help translate our videos? We would so love the help! http://www.youtube.com/timedtext_cs_panel?c=UCmTe0LsfEbpkDpgrxKAWbRA&tab=2. Medical Disclaimer. All information, content, and material of this website is for informational purposes only and are not intended to serve as a substitute for the consultation, diagnosis, and/or medical treatment of a qualified physician or healthcare provider.. Affiliate disclaimer: Keep in mind that we may receive commissions when you click our links and make purchases. However, this does not impact our reviews and comparisons. We are highly selective in our products and try our best to keep things fair and balanced in order to help you make the best choice for you.
As a Physical Therapist who is now 50, I understand what it takes to stay active, healthy, and as painfree as I can. I do these series of stretches myself to keep me active and on the basketball court.. We only go as far as our thoracic spine takes us. Higher level, dynamic activities require our spine to flex, rotate, extend, and side-bend in many different directions. Most this will come from our thoracic spine due to the unique anatomy of the rib cage. Learn how to keep yourself flexible and “in the game”.. Here are the links: Thoracic rotation in sitting https://youtu.be/7qMzxiP9Duk Thoracic rotation sidelying https://youtu.be/DJNpmN4NHcU Thoracic side-bending (stretching of quadratus lumborum) https://youtu.be/fbzub0TODBw Thoracic extension with foam roller https://youtu.be/uVGSXo5lAPs Good luck, hope it helps! Are you interested in “successful” aging? Announcing “Live Well 50”, a membership site dedicated to those 50 (like Elizabeth and myself) and older to help you “successfully age”. What is the difference between “normal” aging and “successful” aging? The aim of “successful” aging is to help you limit disabilities and disease, maintain high levels of physical and cognitive function, and actively engage in social activities. To learn more, please check out https://mailchi.mp/integrativephysicaltherapyservices.com/live-well-50 Thanks!. Would you like to support our channel to help us continue making valued based videos? https://www.paypal.me/frontrowYoutube Everything helps, thanks!. Do you have more questions? Let’s connect! On line Exercise and Injury consultation https://scheduleonline.as.me/ExerciseConsultation. Shoulders hurt? Udemy.com on-line class on shoulder stretching, strengthening, trigger points, and posture: https://www.udemy.com/course/learn-to-strengthen-and-bullet-proof-your-shoulders/?referralCode=00DA252125C0CCDE0EAE. Ready to work on your posture? Udemy.com on-line class on neck, upper back, and shoulder stretching to improve posture: https://www.udemy.com/course/neck-shoulder-upper-back-stretching-to-improve-posture/?referralCode=586518E398B2AECEDB16. Trigger point tools, fitness gear, science based supplements, pedometers, and all things related to your health. Shop now https://www.amazon.com/shop/frontrowwithedandelizabeth (affiliate). Learn and Meditate with Elizabeth: over 70 free meditations https://www.expandingpathways.com/meditations/. Free Exercise downloads: https://integrativephysicaltherapyservices.com/pdf-downloads/. Daily Neck Stretches. 5 Exercises all Seniors should be doing!. 5 hidden reasons for muscle pain. Download your free copy https://integrativephysicaltherapyservices.com/subscribe/. In Bellingham, Washington? Schedule an “In Clinic” visit for Osteopathic Manual Therapy https://integrativephysicaltherapyservices.com/schedule-now/. Please let me know if you have any questions, thanks,. Ed Deboo, PT. Bellingham Physical Therapy
We’ve put together a list of 12 alternative but amazing uses for Vicks VapoRub. And we are pretty sure you’ve never heard of any of them!. We all know Vicks VapoRub as our good friend and ally in fighting colds. Its main ingredients — camphor, menthol, and eucalyptus — help relieve a cough and nasal congestion. However, these are not the only benefits of the product. It also has some superpowers like relieving headaches and back pains, disciplining your pet and even reducing belly fat!. TIMESTAMPS. Works as an insect repellent 0:35. Relieves headaches 1:15. Takes good care of your feet 1:41. Prevents pet incidents 2:19. Stops your cat from ruining your furniture 2:49. Reduces stretch marks 3:18. Treats toenail fungus 3:45. Helps you get rid of bruises 4:13. Relieves earache 4:35. Brings noticeable results on your face 5:01. Relieves muscle and back pain 5:25. Helps get rid of belly fat 5:56. Recommendations before you use Vicks VapoRubs 6:35. #vaporub #vicks #bellyfat. SUMMARY. Follow some general recommendations before you use Vicks VapoRubs: • Just like any other product that is used on the skin, Vicks VapoRub must be tested on your skin before you use it. To see if you have an allergic reaction, put some Vicks on the back of your hand and watch for a while. If you notice burning, redness, or any other symptoms, don’t use it at all.. • The product shouldn’t be used on children under two as it can adversely affect the respiratory tract.. • If you have doubts, always consult your doctor before using.. Vicks VapoRub can help you to relieve it. Menthol, one of its main ingredients, helps lower blood pressure in your head and, as a result, relieves pain.. Rub some Vicks VapoRub on your stretch marks, and in just two weeks you will see that they gradually become less visible.. If you suffer from toenail fungus, try applying some Vicks to the affected nail every night and then put your socks on. The next day, wash your feet and clip off as much infected nail as possible.. If it happens to you, gently rub some Vicks VapoRub on your bruise, and observe the healing process. The ointment will reduce all the swelling, and the bruise itself will disappear faster.. Vicks can help you get rid of belly fat! Mix one tablespoon of crushed tablet camphor, one tablespoon of alcohol, one tablespoon of baking soda, and half a jar of Vicks VapoRub until you get a paste. Before doing your physical exercises, apply this paste to your abdomen or to the area that you plan to work on, and wrap yourself with plastic wrap. When you finish your workout, rinse with plenty of water.. Subscribe to Bright Side: https://goo.gl/rQTJZz. -- Our Social Media: Facebook: https://www.facebook.com/brightside/. Instagram: https://www.instagram.com/brightgram/. 5-Minute Crafts Youtube: https://www.goo.gl/8JVmuC. -- For more videos and articles visit: http://www.brightside.me/
Check out more Bowflex workouts here: https://goo.gl/jkjFMm. If you’re like a lot of people, your day-to-day activity involves a lot of sitting in a chair at a desk or in a vehicle. This can leave your muscles tight which can lead to pain and dysfunction. The good news is, it is very easy to stretch those muscles once or twice a day to help combat the muscle tightness you get from sitting all day.. In this video, you will see three different stretches you can do in as little as 3-5 minutes anytime during your day to help relieve muscle tightness from sitting: 1) Lower back stretch. 2) Hip flexor stretch. 3) Chest stretch. Do each of these stretches for about 30-60 seconds once or twice a day to be kind to your muscles.. Love this video and want more? Subscribe using this link and get notified when we send a new one out into the world: http://goo.gl/sxLYmP. If you need some workout suggestions, check out these additional fitness tips: http://goo.gl/vFWbTL. And we have a continuously growing playlist of short workouts if you need some time savers: http://goo.gl/mj1b0C. http://www.Bowflex.com Amazing fitness equipment for just about any fitness need you can think of.. http://www.BowflexInsider.com Find the answers to your burning fitness questions by heading to our Bowflex Insider blog where we post the latest in all things related to fitness and health and suggest simple ways to start losing weight, building muscle or just becoming a healthier you.. Connect with us and socialize with other Bowflex fans: http://www.facebook.com/Bowflex. http://twitter.com/Bowflex. http://plus.google.com/+Bowflex. http://pinterest.com/Bowflex
Stand up straight on your right foot and reach your left foot back behind you, tucking the toes of your left foot under Work up to holding this stretch for one minute. If your toes start to cramp, come out of the move, rest, and return when Toes just too tight? Try it seated. “Must do” stretches for wearing flip flops.
By Katie Hettrich on July 1, 2015 in Blog, News. Flip Flops are a must for summer. Here are some simple stretches you can do to keep your feet happy in the warm weather. What to look for in a hiking boot.
Our Henrietta Clinic is moving!“The best material for flip flops would be a sturdy rubber sole to avoid falls, and an antimicrobial foot bed can help you avoid getting fungus and warts.” Below are the only two flip flops. If you are looking for flip flops to walk in that won’t kill your feet and are cute and comfy, ahead are the best flip flops for being active, according to WH editors and enthusiastic reviewers.
“For a long time, flip flops were terrible,” Andersen says. “Now there are some really great flip flops on the market that actually give you support.” These sandals are a great example. The flip flop’s platform measures about 3/4-inches, but the tread on the outsole makes them secure to walk in, despite the small lift. The shoes come in a massive range of colors and patterns; you.
Maybe more people wear flip-flops more often and longer in the summer. I wondered what research was out there regarding plantar fasciitis and wearing flip-flops; I discovered there is not much. Shroyer and Weimar (2010) conducted a research project to determine if wearing flip-flops versus sneakers alters stride length, ankle angle, knee angle.
The moment that you begin to experience back pain while wearing flip-flops, you should stop what you’re doing, apply ice to the area, and change into more supportive shoes. Heres a quick tutorial on how to treat minor back muscle sprains, strains and spasms. The longer you keep going after pain is present, the more your body is compensating for. You can not make them longer, but you can stretch the strap by wetting it and wearing the sandals while the strap dries. Can you exchange them for a.
Has the side or front of your flip flop ever got caught on something while you’re walking? If it has, then you know about the risk of trips and falls when wearing flip flops. Wearing Flip Flops can Alter Your Natural Walk.
In 2010 kinesiology experts at Auburn University compared peoples’ walks while wearing sneakers and flip flops.
List of related literature:
I carry lightweight sandals and wear them for traction and protection on stream crossings and for limited wet wading.
The footwear is not as important as it is with other athletic activities, and in fact, the majority of the stretching exercises may be performed barefoot or Wearing Socks.
My top three choices if I’m feeling a bit blah after travel are walking (barefoot if possible) in the sunshine or on a beach, swimming (preferably in relatively cool water, as you’ll learn about later), and, as mentioned in Fix #1, outdoor barefoot yoga.
So much fun to get advice from you. BTW the jelly ball worked well on my thumb. Can hardly believe it after months of sleeping with wrist / thumb support that just didn’t completely cut it.
Quarantine has me sitting on my bum more than ever and my back got so sore again. Before quarantine, I was going to the chiropractor to help with some misalignment and I was fearing that I was undoing the progress I’ve made so far. Thankful for this video. Gonna do it 2-3 times a day.
The Vic’s might stop cats scratching the furniture, but then the furniture especially if it is fabrics will smell of Vic mint. It is a personal choice scratched furniture or furniture smelling permantly mint. I think I prefer former as the smell and taste of mint makes me sick.
When I was very young & had a cold, my mother rubbed Vicks on my chest & underneath my nose. That would be in 1948. I am 75 and still using Vicks, but oh, so many uses that they’ve discovered throughout the years. Every family that had kids used Vicks. You’ve come a long way Baby!! Thanks Vicks for helping us along the way.
I love your exercises. I have a constant issue with my left calf. I do your warm up exercises before I start but it really bothers me. Any suggestions?
Great video Eric. The cobra really helps with the pain I have between my shoulder blades. It seems like it helps my spine feel right again. I need to do more yoga. It’s helped me more than chiropractic, massage, pills, etc.
Guys, it’s not just the helpful exercises that we all look forward to learning about, it’s the wonderful camaraderie between you two that gets the day off to a great start. Keep up this great work! (:-D)
My knee caps don’t move at all, which isn’t surprising as I move/walk like the Tin Man! Xrays showed bone on bone for years, but I’m not the best candidate for TKR as I have lymphedema & lipedema, caused by venous insufficiency, so my legs are very swollen. I’ve had LE for several years with varying severity, but it has recently come back with a vengeance, worse than ever. The vascular surgeon I saw years ago also said the lymphedema leg swelling was reason NOT to do surgery for my vein disease, which is the cause of the lymphedema in the first place. He said post-surgical healing is highly compromised in the presence of such swelling. So here I am, searching for a solution to my bad veins, LE & severe arthritis, and trying not to lose hope living with chronic pain & immobility.
Would in psoriatic arthrites in knee? Exercises, filing out disability in several bones neck bottom that effect shoulders also & Rknee think starting in left knee& wrists, my mom & Dad not have, but each had a sister with psoriasis, Lucky had in knees and elbows, had sever allergic reaction to Remicade! Lost alotta weight, till smartphones and alarms to remind to eat,me 56 yrs old never had pimple either lol Cindy in Texas! When Growing up,Reported to FDA my reaction! To now,in my 39’yrs! Still no urge to eat! Rapid Heart beats, chills,night blindness still at 56yrs!
Hi Bob and Brad love your videos! I can’t Crouch down, my left knee hurts so bad. I can do all the exercises you did in this video, but it doesn’t seem to have any bearing resistance or relief on my knee. What could it be?
First of all, I can’t even get close to 50% of the range of motion shown in this video. Second, i can’t even hold them for more than 5 secs… is that bad?
Here are the links to help you improve the BIG THREE, thoracic extension, rotation, and side-bending, enjoy! Thoracic rotation in sitting https://youtu.be/7qMzxiP9Duk Thoracic rotation sidelying https://youtu.be/DJNpmN4NHcU Thoracic side-bending (stretching of quadratus lumborum) https://youtu.be/fbzub0TODBw Thoracic extension with foam roller https://youtu.be/uVGSXo5lAPs You may also be interested in our new project currently in development. We are working on a new membership dedicated to “successful aging” for those over 50, Live Well 50. Check out this link to learn more https://mailchi.mp/integrativephysicaltherapyservices.com/live-well-50 Cheers!
Hahaha relationship advice! That look you guys shared was priceless!! Thanks for the knee stretches!! I just shared with my wife who has bad knee pain daily. Hope this helps her! Love you guys and all the great videos!
This channel and StrengthSide are my two ‘go to’ channels for post-work out stretches and believe me these stretches reduce post-work out muscle soreness alot, that and going to the sauna afterwards.
Not gonna lie I stayed in bed and played Minecraft all day. I know pretty lame but I haven’t played it since idk a couple years ago and it got really addicting. Especially with all the new updates. Anyway when I got out of bed my body was like cuss you. These stretches really helped me. Thanks!!!
I don’t have very painful knees… at the moment, but I do have noisy knees that make a “crunchy” noise especially when walking downstairs/downhill. When I do the knee cap stretchy thing, I can feel the crunch, although less than if I were in motion. What is causing this crunch sound and will these knee cap stretches help?
Love seeing that these guys are in shape, and exercise. Very common in PT as I have noticed since going down the path to become a physical therapist myself, but if I ever get achy or sore from lifting, I like seeking advice from people who may understand the nature of my problem more. The hamstring videos have definitely helped me over the years.
Bob and Brad….Great video…great info…NOW, why is my right knee raging after 2.5-3hrs of driving?? I have had two meniscus surgeries, but they only ache when driving!
And knowing you guys…you’ll Say, just stop and take a break!!!
Thank you for this I started a job in a clinic as a receptionist and I’m used to retail and always walking and moving. The 2nd day I was like why the hell am i sore this is weird ha ha ha ha
incredibly helpful! i am homeschooled, so i sit at home all day with little movement. for this upcoming school year i plan on doing these stretches with light exercise. thank you:)
This is a staple in a Haitian household. As a kid I would be covered in vicks from my upper lip/ under my nose to under my feet. Ugh the smell but it works
Hi guys! I do a survey on yoga practice in Europe and Asia. Please, fill up the form, it takes only 4 minutes. Thanks a lot https://forms.gle/GYGfV7fH8gjuS7Bw7
As always, really appreciate your help here. Always good information and even more impeccable timing. I bought one of the back massagers after your recommendation and can not thank you enough! Very helpful for those mornings after workouts to get the blood flowing back into the sore areas! My 14 year old dog even likes it on her shoulders on low❤ thank you a million times over
Great video thanks! I teach both Kundalini and Hatha yoga and I see folks with this kind of thoracic area stiffness all the time so thanks for the good explanation about this part of the spine.
One can also use Vicks on the soles of you’re feet to stop a coughing spell. Rub Vicks on the sole of your feet and then put socks on before relax. Will stop the cough in a few minutes…
This vicks video is not true I tried it on my stomach.. You should put vicks with a small amount with cayenne pepper. Don’t add to much it will be super hot
I have chronic tendinitis in both elbows and wrists. My flexibility has drastically decreased because of this but I also have overly flexible joints which doesn’t help. Any recommendations to fix this? I literally cannot tolerate even the easiest PT exercises and definitely cannot tolerate downward dog pose. Please help! I want my strength back! I’m 51 and a bit overweight….am working on it:)
Two things I learned from this video (aside from knee stretching): 1. Bob has great calves; 2. Bob and Brad should consider branching out into a 10-minute talkshow format just dealing with whatever (non-PT) topic they’d like. I think there’d be a real audience for that.
very good and short video. I’ve seen many people where they sit and fucking discuss anatomy 10 minutes before they get into the actual stretches. Good video you explain while she is demonstrating. talk about killing two bird in one stone! and she is gorgeous!
Thank goodness for you no one ever explained about the gluten and why as I get older I have trouble getting out of the chair because the weakness of my leg muscles
I had body aches for over 3 week… I was in tears…. I was crying every night I found some of the dollar store brand I rubbed my body with it omg I feel so much better… I am going to amazon so I can get some on line
It doesn’t taste the greatest, but I’ve found VapoRub is better for healing chapped lips than any other high-priced fix-it lip balm you can buy. Rubbing a bit on at night gives it a chance to soften them and helps the cracks heal.
You are a breath of fresh air! Have you looked into Gyrotonic? (no “S ” at the end for the real deal!) I teach it and Pilates upstate NY. This is my first time ever commenting on YouTube. Sending my students to you virtually, but would love to send them for real! #PilatesHomeworkGirl
It’s so exciting how his flow has left Yoga behind and is in the low rip-tide current floating towards Breaking. The disciplines seem to be converging. Weights, Yoga, Music,Gymnastics, Breaking, Occult Disclosure and Age-Defiance of a new order
I love this video, I applaud this as the most concise and pragmatic I’ve found in 3 years.
I love the checks and x’s
I love the mirrored views I love the break down of body position I love the panning I love the anatomical diagrams I love the intro…plays just like a masterclass I love the black backdrop I love the instruction altogether And I love so much more of the video!
For future videos, I would love to see a graphic of the time investment noted after the graphic at 5:40, and perhaps a verbal note of encouragement along with that.
Thank you very much for this. No amount of hamstring stretches were straightening my left knee. I’ve been doing these stretches off and on for ten minutes or so and already much of the pain I felt during walking is gone. I’m going to keep going until it’s as straight as my right knee but improvement is already noticeable…just another case of keeping it simple. I can’t believe I didn’t try this before.
Don’t use it on your body, in fact I wouldn’t;t use anything that’s petroleum based on your body. Its easy to make your own from more natural ingredients
LOl I love how your so nice when you do these videos your all like don’t just jump into full bow even though its a basic yoga pose, come on man lets be honest anybody that watches this channel does it for one reason and one reason only. WERE ALL FIGHTERS lol or at the very least we take the classes
This is amazing I just turned 50 on March 18th I had started a program with a physiotherapist/trainer but because of covid-19 I haven’t been working out I’m looking forward to the next video that’s going to help me to work out thanks
I do not know what I would do without your help. I load and unload trucks at FedEx for a living and I am a 44 year old woman. I have a lot of aches and pains but thanks to your videos and “ witty” banter I am not dead yet. Hooray. Thank you
love these videos! Quick question: I can’t keep my lumbar spine from curving posteriorly when sitting on the ground with my legs crossed or when trying to stretch my adductors. If I elevate my seat with yogablocks or steps i can keep the lumbar area straight. What muscle region is in need of stretching?
THANKS BRIAN NEED TO ASK YOU ONE MORE QUESTION. ACTUALLY I USED TO SQUAD(WITH BARBELL WEIGHTS) A LOT BEFORE BUT ONE DAY I HURT MYSELF & NOW WHEN EVER I TRY TO SQUAD(EVEN BODY WEIGHT) I CAN’T DO MORE THAN 5-6 REP MY HAMSTRING & CALVES BECOME SO TIGHT I AM NOT ABLE TO EVEN WALK FOR A WHILE WHAT SHOULD I DO? PLEASE SUGGEST.
So much fun to get advice from you. BTW the jelly ball worked well on my thumb. Can hardly believe it after months of sleeping with wrist / thumb support that just didn’t completely cut it.
Quarantine has me sitting on my bum more than ever and my back got so sore again. Before quarantine, I was going to the chiropractor to help with some misalignment and I was fearing that I was undoing the progress I’ve made so far. Thankful for this video. Gonna do it 2-3 times a day.
The Vic’s might stop cats scratching the furniture, but then the furniture especially if it is fabrics will smell of Vic mint. It is a personal choice scratched furniture or furniture smelling permantly mint. I think I prefer former as the smell and taste of mint makes me sick.
Hey Bob and Brad would one of the upcoming giveaways be a new pair of those wonderful socks brad talked about just a thought
Frank
Near buffalo NY
When I was very young & had a cold, my mother rubbed Vicks on my chest & underneath my nose. That would be in 1948. I am 75 and still using Vicks, but oh, so many uses that they’ve discovered throughout the years. Every family that had kids used Vicks. You’ve come a long way Baby!! Thanks Vicks for helping us along the way.
We White Americans used it too. Every time we started to get sick, my mom would rub it on my chest. But that’s all we used it for!
Thank you so much for the warm up and cool down routines! I did both today and I’m feeling much better! You have a new sub now! ❤️
Thank you for all your adviced with the clicks vaporu.I always uses for headeas bit for one on i will for all.Thank you Alain.
I love your exercises. I have a constant issue with my left calf. I do your warm up exercises before I start but it really bothers me. Any suggestions?
Great video Eric. The cobra really helps with the pain I have between my shoulder blades. It seems like it helps my spine feel right again. I need to do more yoga. It’s helped me more than chiropractic, massage, pills, etc.
Guys, it’s not just the helpful exercises that we all look forward to learning about, it’s the wonderful camaraderie between you two that gets the day off to a great start. Keep up this great work! (:-D)
My knee caps don’t move at all, which isn’t surprising as I move/walk like the Tin Man! Xrays showed bone on bone for years, but I’m not the best candidate for TKR as I have lymphedema & lipedema, caused by venous insufficiency, so my legs are very swollen. I’ve had LE for several years with varying severity, but it has recently come back with a vengeance, worse than ever. The vascular surgeon I saw years ago also said the lymphedema leg swelling was reason NOT to do surgery for my vein disease, which is the cause of the lymphedema in the first place. He said post-surgical healing is highly compromised in the presence of such swelling. So here I am, searching for a solution to my bad veins, LE & severe arthritis, and trying not to lose hope living with chronic pain & immobility.
Would in psoriatic arthrites in knee? Exercises, filing out disability in several bones neck bottom that effect shoulders also & Rknee think starting in left knee& wrists, my mom & Dad not have, but each had a sister with psoriasis, Lucky had in knees and elbows, had sever allergic reaction to Remicade! Lost alotta weight, till smartphones and alarms to remind to eat,me 56 yrs old never had pimple either lol Cindy in Texas! When Growing up,Reported to FDA my reaction! To now,in my 39’yrs! Still no urge to eat! Rapid Heart beats, chills,night blindness still at 56yrs!
Hi Bob and Brad love your videos! I can’t Crouch down, my left knee hurts so bad. I can do all the exercises you did in this video, but it doesn’t seem to have any bearing resistance or relief on my knee. What could it be?
You remind me of Amir Solsky, check him out here! You guys even look alike lol. That’s crazy. Heist capoera meste https://youtu.be/QkVx9mNRqFQ
First of all, I can’t even get close to 50% of the range of motion shown in this video. Second, i can’t even hold them for more than 5 secs… is that bad?
I have never seen this product in Nigeria….I don’t even know where or how to get it here in Nigeria. Please any recommendations?
Here are the links to help you improve the BIG THREE, thoracic extension, rotation, and side-bending, enjoy! Thoracic rotation in sitting https://youtu.be/7qMzxiP9Duk Thoracic rotation sidelying https://youtu.be/DJNpmN4NHcU Thoracic side-bending (stretching of quadratus lumborum) https://youtu.be/fbzub0TODBw Thoracic extension with foam roller https://youtu.be/uVGSXo5lAPs You may also be interested in our new project currently in development. We are working on a
new membership dedicated to “successful aging” for those over 50, Live Well 50. Check out this link to learn more https://mailchi.mp/integrativephysicaltherapyservices.com/live-well-50
Cheers!
will this help with a medial rotation of the arms? standing straight my palms face back instead of to my side and I’ve been trying to fix this.
thank you
like the longer version of you guysknees are the only good part of my body -but good to know when they too give out lol-m k wisHahaha relationship advice! That look you guys shared was priceless!! Thanks for the knee stretches!! I just shared with my wife who has bad knee pain daily. Hope this helps her!
Love you guys and all the great videos!
This channel and StrengthSide are my two ‘go to’ channels for post-work out stretches and believe me these stretches reduce post-work out muscle soreness alot, that and going to the sauna afterwards.
by the way to feel the stretch more for the hip flexor stretch, simply rotate your torso to the side you are doing and you will feel it a lot more!
Not gonna lie I stayed in bed and played Minecraft all day. I know pretty lame but I haven’t played it since idk a couple years ago and it got really addicting. Especially with all the new updates. Anyway when I got out of bed my body was like cuss you. These stretches really helped me. Thanks!!!
I don’t have very painful knees… at the moment, but I do have noisy knees that make a “crunchy” noise especially when walking downstairs/downhill. When I do the knee cap stretchy thing, I can feel the crunch, although less than if I were in motion. What is causing this crunch sound and will these knee cap stretches help?
1:30 dng this is a good one. I succesfully did the deep squat now with the straight back but I can’t grab my ankle on this one yet
Love seeing that these guys are in shape, and exercise. Very common in PT as I have noticed since going down the path to become a physical therapist myself, but if I ever get achy or sore from lifting, I like seeking advice from people who may understand the nature of my problem more. The hamstring videos have definitely helped me over the years.
Bob and Brad….Great video…great info…NOW, why is my right knee raging after 2.5-3hrs of driving?? I have had two meniscus surgeries, but they only ache when driving!
And knowing you guys…you’ll Say, just stop and take a break!!!
Thank you for this I started a job in a clinic as a receptionist and I’m used to retail and always walking and moving. The 2nd day I was like why the hell am i sore this is weird ha ha ha ha
incredibly helpful! i am homeschooled, so i sit at home all day with little movement. for this upcoming school year i plan on doing these stretches with light exercise. thank you:)
This is a staple in a Haitian household. As a kid I would be covered in vicks from my upper lip/ under my nose to under my feet. Ugh the smell but it works
Hi guys! I do a survey on yoga practice in Europe and Asia. Please, fill up the form, it takes only 4 minutes. Thanks a lot https://forms.gle/GYGfV7fH8gjuS7Bw7
As always, really appreciate your help here. Always good information and even more impeccable timing. I bought one of the back massagers after your recommendation and can not thank you enough! Very helpful for those mornings after workouts to get the blood flowing back into the sore areas! My 14 year old dog even likes it on her shoulders on low❤ thank you a million times over
Great video thanks! I teach both Kundalini and Hatha yoga and I see folks with this kind of thoracic area stiffness all the time so thanks for the good explanation about this part of the spine.
One can also use Vicks on the soles of you’re feet to stop a coughing spell. Rub Vicks on the sole of your feet and then put socks on before relax. Will stop the cough in a few minutes…
This vicks video is not true I tried it on my stomach.. You should put vicks with a small amount with cayenne pepper. Don’t add to much it will be super hot
I have chronic tendinitis in both elbows and wrists. My flexibility has drastically decreased because of this but I also have overly flexible joints which doesn’t help. Any recommendations to fix this? I literally cannot tolerate even the easiest PT exercises and definitely cannot tolerate downward dog pose. Please help! I want my strength back! I’m 51 and a bit overweight….am working on it:)
Two things I learned from this video (aside from knee stretching): 1. Bob has great calves; 2. Bob and Brad should consider branching out into a 10-minute talkshow format just dealing with whatever (non-PT) topic they’d like. I think there’d be a real audience for that.
very good and short video. I’ve seen many people where they sit and fucking discuss anatomy 10 minutes before they get into the actual stretches. Good video you explain while she is demonstrating. talk about killing two bird in one stone! and she is gorgeous!
Thank goodness for you no one ever explained about the gluten and why as I get older I have trouble getting out of the chair because the weakness of my leg muscles
I had body aches for over 3 week… I was in tears…. I was crying every night I found some of the dollar store brand I rubbed my body with it omg I feel so much better… I am going to amazon so I can get some on line
Tried the first one, my knee cap moves side to side but can’t do the up and down one.. it just wont move. When i do the down one i feel it click.
It doesn’t taste the greatest, but I’ve found VapoRub is better for healing chapped lips than any other high-priced fix-it lip balm you can buy. Rubbing a bit on at night gives it a chance to soften them and helps the cracks heal.
You are a breath of fresh air! Have you looked into Gyrotonic? (no “S ” at the end for the real deal!) I teach it and Pilates upstate NY. This is my first time ever commenting on YouTube. Sending my students to you virtually, but would love to send them for real! #PilatesHomeworkGirl
Actually yes, I have heard of most of them. As a Camp Director, I use Vapor Rub instead of bug repelling since I don’t like bug spray.
I had a terrible blister on my big toe and put some Vicks on it. It was gone by morning!!! whaaaaaaaaaaat? I’ll never forget this for the future
Absolutely no way for a bulging disc would put you in hospitali can’t believe these Physio’s get away with this thay should be sued
It’s so exciting how his flow has left Yoga behind and is in the low rip-tide current floating towards Breaking. The disciplines seem to be converging. Weights, Yoga, Music,Gymnastics, Breaking, Occult Disclosure and Age-Defiance of a new order
I love this video, I applaud this as the most concise and pragmatic I’ve found in 3 years.
I love the checks and x’s
I love the mirrored views
I love the break down of body position
I love the panning
I love the anatomical diagrams
I love the intro…plays just like a masterclass
I love the black backdrop
I love the instruction altogether
And I love so much more of the video!
For future videos, I would love to see a graphic of the time investment noted after the graphic at 5:40, and perhaps a verbal note of encouragement along with that.
Peace and Love from Cambridge/Boston MA
Thank you very much for this. No amount of hamstring stretches were straightening my left knee. I’ve been doing these stretches off and on for ten minutes or so and already much of the pain I felt during walking is gone. I’m going to keep going until it’s as straight as my right knee but improvement is already noticeable…just another case of keeping it simple. I can’t believe I didn’t try this before.
Don’t use it on your body, in fact I wouldn’t;t use anything that’s petroleum based on your body. Its easy to make your own from more natural ingredients
LOl I love how your so nice when you do these videos your all like don’t just jump into full bow even though its a basic yoga pose, come on man lets be honest anybody that watches this channel does it for one reason and one reason only. WERE ALL FIGHTERS lol or at the very least we take the classes
This is amazing I just turned 50 on March 18th I had started a program with a physiotherapist/trainer but because of covid-19 I haven’t been working out I’m looking forward to the next video that’s going to help me to work out thanks
I do not know what I would do without your help. I load and unload trucks at FedEx for a living and I am a 44 year old woman. I have a lot of aches and pains but thanks to your videos and “ witty” banter I am not dead yet. Hooray. Thank you
love these videos! Quick question: I can’t keep my lumbar spine from curving posteriorly when sitting on the ground with my legs crossed or when trying to stretch my adductors. If I elevate my seat with yogablocks or steps i can keep the lumbar area straight. What muscle region is in need of stretching?
THANKS BRIAN NEED TO ASK YOU ONE MORE QUESTION. ACTUALLY I USED TO SQUAD(WITH BARBELL WEIGHTS) A LOT BEFORE BUT ONE DAY I HURT MYSELF & NOW WHEN EVER I TRY TO SQUAD(EVEN BODY WEIGHT) I CAN’T DO MORE THAN
5-6 REP MY HAMSTRING & CALVES BECOME SO TIGHT I AM NOT ABLE TO EVEN WALK FOR A WHILE WHAT SHOULD I DO? PLEASE SUGGEST.