3 Leg Exercises to complete for those who have Lower-Back Discomfort

 

One Weird Trick For Back Pain Going Down The Leg

Video taken from the channel: Bob & Brad


 

The Best Single-Leg Exercises for Lower Back Pain

Video taken from the channel: Fitness 4 Back Pain


 

Leg Exercises For People With Back Pain [Yo Elliott Consultation]

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Quick Lower Back Pain Relief With 3 Easy Steps

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3 Safe Exercises For Sciatica Pain Relief

Video taken from the channel: Back Intelligence


 

Direction Specific Exercises for Low Back Pain | Directional Preference

Video taken from the channel: Physiotutors


 

The do’s and don’ts of exercise with low back pain

Video taken from the channel: Mayo Clinic


SPLIT SQUATS. If you have lower back issues, try leg exercises that keep your torso upright throughout the entire exercise. One of the simplest movements to strengthen your quads and hips is the split squat — your upper-body stays nice and tall and your legs do all the work. 3 Exercises You Should Do Daily If You Have Back Pain Or Knee Pain Leg exercises: These exercises can be done within 5 minutes.

You can do them either in the morning or in the evening. To be clear, lower-back pain isn’t a certainty for anyone. But more importantly, if you already have it, you aren’t condemned to a life of pain and discomfort. There is a lot you can do to improve your strength, health, performance, and how you function every day.

Try integrating some of these exercises into your workouts and feel the difference!Posture and stretching exercises are important for safety and range of motion during lower back pain exercise. Spinal extension exercises are a good choice in strengthening the low back and have been shown effective in reducing symptoms. How to to Relieve Back Pain in 10 Minutes. Back pain is a very common health problem that many people have to live with, and exercising is the best way to de.

In many cases, people who have arachnoiditis experience pain in the lower back and legs, as it affects the nerves in those areas. The more common symptom of this condition is a stinging, burning pain. Do you suffer from leg pain? There’s a wide variety of exercises for leg pain that can help, so keep on reading this article!This pain can be due to two primary causes:

Fatigue generated during the day, mainly associated with varicose veins; Muscular discomfort after a long, hard workout; In the first case, the symptoms typically include heaviness, pain, itching, and in severe cases, you. These are stretches you should do to relieve lower back pain and stiffness in the lower back. It can release sciatica pain. They also can help improve back. Instead of relying on leg lifts for better spine health, try this modified leg lift for lower back pain: First, lie on your back.

Leave one leg straight, and bend the other leg at the knee. Next, lift the straight leg slowly up about six inches from the ground and briefly hold it in this position. Lie on your back with hands extended at your sides, lower back pressed into the floor. Bring your knees to your chest and kick straight legs up to lift hips off the floor.

Tuck your knees in towards your stomach and extend your legs straight to hover your feet a few inches off the floor.

List of related literature:

Researchers had 25 people with no low-back pain perform two types of exercise for their backs: (1) bodyweight exercises like lumbar extensions, forward flexions, single-leg deadlifts, and bridges and (2) two weighted exercises, deadlifts and lunges, using 70 percent of their 1RM weight.

“Thinner Leaner Stronger: The Simple Science of Building the Ultimate Female Body” by Michael Matthews
from Thinner Leaner Stronger: The Simple Science of Building the Ultimate Female Body
by Michael Matthews
Oculus Publishers, 2019

Sit crosslegged on a meditation cushion or with your legs extended straight out, with your back against a wall for support, or sit in a chair with a firm back, keeping your feet on the floor and your spine straight, and tucking in your chin slightly to keep your vertebrae aligned properly.

“Wise Mind, Open Mind: Finding Purpose and Meaning in Times of Crisis, Loss, and Change” by Ronald Alexander, Lama Surya Das
from Wise Mind, Open Mind: Finding Purpose and Meaning in Times of Crisis, Loss, and Change
by Ronald Alexander, Lama Surya Das
New Harbinger Publications, 2009

Lift each leg only 20–25 degrees maximum, as this is the amount you move your leg in the posture to lift yourself off the floor, and do about twenty repetitions on each side.

“Ashtanga Yoga The Intermediate Series: Mythology, Anatomy, and Practice” by Gregor Maehle
from Ashtanga Yoga The Intermediate Series: Mythology, Anatomy, and Practice
by Gregor Maehle
New World Library, 2012

Sitting with your legs and feet slightly turned in will slacken the inside thigh muscles (adductors) and take strain off the lower back and the knees.

“Live Pain-free: Eliminate Chronic Pain without Drugs or Surgery” by Lee Albert
from Live Pain-free: Eliminate Chronic Pain without Drugs or Surgery
by Lee Albert
Dudley Court Press, 2018

The most common of these are derangements, and exercises are chosen that centralize the pain, that is, move the pain from the leg or buttock into the low back.

“Physical Medicine and Rehabilitation E-Book” by Randall L. Braddom
from Physical Medicine and Rehabilitation E-Book
by Randall L. Braddom
Elsevier Health Sciences, 2010

Walking and swimming are excellent exercises for strengthening the lower back muscles.

“Saunders Q & A Review for the NCLEX-PN® Examination E-Book” by Linda Anne Silvestri, Angela Elizabeth Silvestri
from Saunders Q & A Review for the NCLEX-PN® Examination E-Book
by Linda Anne Silvestri, Angela Elizabeth Silvestri
Elsevier Health Sciences, 2019

Repeat the exercise as mentioned previously, but take one block and place it between your feet, place another block between the lower legs (shins), and a third block, the same size as the second, between the upper inner thighs.

“Yoga and Scoliosis: A Journey to Health and Healing” by Dr. Loren Fishman, B.K.S. Iyengar, Marcia P. Monroe
from Yoga and Scoliosis: A Journey to Health and Healing
by Dr. Loren Fishman, B.K.S. Iyengar, Marcia P. Monroe
Springer Publishing Company, 2011

For this reason, people with back pain should consult a physician or physical therapist before beginning any exercise program—and should expect a period of trial and error before helpful exercises are found.

“The New Harvard Guide to Women's Health” by Karen J. Carlson, Stephanie A. Eisenstat, Stephanie A. Eisenstat, M.D., Terra Diane Ziporyn, Alvin & Nancy Baird Library Fund, Harvard University. Press
from The New Harvard Guide to Women’s Health
by Karen J. Carlson, Stephanie A. Eisenstat, et. al.
Harvard University Press, 2004

You can also begin to do gentle side-lying leg lifts and alternating leg lifts lying on your back (see illustrations on page 222).

“Natural Health After Birth: The Complete Guide to Postpartum Wellness” by Aviva Jill Romm
from Natural Health After Birth: The Complete Guide to Postpartum Wellness
by Aviva Jill Romm
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Relations of sit-up and sit-and-reach tests to low back pain in adults.journal of OrthopaedicandSports Physical Therapy 27(1), 22–26.

“Science of Flexibility” by Michael J. Alter
from Science of Flexibility
by Michael J. Alter
Human Kinetics, 2004

Alexia Lewis RD

Registered Dietitian Nutritionist and Certified Heath Coach who believes life is better with science, humor, and beautiful, delicious, healthy food.

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136 comments

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  • Great video!! This man’s journey is similar to my own. I had a 57 degree scoliosis curve which was corrected when I was 17 years old with a spinal fusion from the T region down to L 3 vertebrae. Despite my pain in my lower back that does continue, I find now that I am at 10 percent body fat, strong abs and strong back muscles, I feel so much better than if I would just lay there and pop Vicodin all day. As I lean down and ready for a physique competition in the near future, I am thankful to God for all He has blessed me with in giving me the strength to overcome my disability. I LOvE what you said about strength training being a healing in itself. Thanks again for the wise words and I like the part about the Greek mythology.

    The hardest part is doing squats. I do split squats because I don’t want to hurt my discs and make things worse. I suppose the idea is to work around your injuries and within your means. But I will say, we are capable of so much more than we think!!

  • This was great, thanks, I have been researching “can stretching cause sciatica?” for a while now, and I think this has helped. Have you ever come across Venayden Wanillian Method (do a search on google )? Ive heard some extraordinary things about it and my mate got amazing results with it.

  • I am 64yo and I am an MD I was mugged 7 yo ago and was batted in the back breaking the body of L4-l5 and stenosis progressed I have 24/7 pain I did this program 8 epidurals and perfects and a fight with my insurance to get simple lidocaine patches which gives slight relief. I want to die I am not of any value to society. I have never been arrested I paid $100,000’s in taxes.
    Why don’t I have the right to get morphine, heroine or the drug of my choice why is my only option a bullet in the mouth. A, I really free. The Bible says I have no right to take my life but i. Can drink wine till I’m liver damaged. I want the right to die with respect not in full blown pain

  • Oh my goodness. �� So, hypothetically, if someone were to become a patient of yours, would it be unethical for them to ask you out to dinner? Hypothetically…Asking for a friend. ������‍♂️
    Thanks for all the helpful videos! My lower back is trash (thank goodness my sport is swimming, otherwise, I’d be doomed…) and these really help. I mean, they REALLY help…

  • I tired and screamed in pain. I don’t know what to do I’ve been to Henry mayo that had cat scans x rays and spinal taps and they couldn’t find anything obvious. I gave up and felt helpless as they told me they couldn’t have me in the hospital anymore that they can’t find out what’s wrong with me and they have to discharge me. I NEED HELP. I feel this is life ending I can’t do anything anymore and I cry in pain every single day. It’s a 24/7 pain. Please help guys

  • Right after 2 days of using this particular back problems guide, I came across which it made my condition far better. Important to avoid low back pain. As I had thought, it fulfilled my expectation. It is efficient even after making use of it a couple of times. Look for this guide on Google, the tip name is Mason Κonozback
    good luck

  • I lose some sleep because of my lower back pain. I really feel that my hips will step out of placement when I sleep on my side. I never encountered this sort of scenario once again when I found out about this particular back pain guide. Will not waking up several times at nighttime with back ache.. Research this guide on Google, the tip name is Mason Κonozback
    good luck

  • I was experiencing lower back pain whilst attempting to rest during the night. I really like to rest on my side and this was tossing my hips out of place. With this certain back pain guide book. Will no longer waking up many times during the night time with back ache.. Research this guidebook on Google, the guide name is Mason Κonozback
    good luck

  • This video should be a message to all who watches it. I had to end a college basketball career due to a back injury and have now been accepted into a chiropractic medicine program to help others through what I have endured. Use your personal experiences to understand yourself first then figure out how to help others. Listen to what your life is telling you!

  • Hi mate, actually iam suffering from same pain from last 2days I saw your video when iam doing stretching more pain started and I cant work,walk due to this pain and also bend to left side please suggest me something thanku

  • Lovely Video! Apologies for chiming in, I would love your thoughts. Have you thought about Dinanlinson Straightening Life Approach (should be on google have a look)? It is a great exclusive product for learning how to cure lower back pain minus the hard work. Ive heard some extraordinary things about it and my old buddy Taylor at very last got astronomical success with it.

  • This was great, I have been researching “what helps sciatica pain at night?” for a while now, and I think this has helped. Ever heard of Venayden Wanillian Method (search on google )? Ive heard some pretty good things about it and my partner got excellent results with it.

  • Thank you very much Sir I needed this video as yesterday I got back pain while doing exercise. This video will certainly help. I am doing two exercise of this video since yesterday but more exercise in this video will certainly help. Thanks once again.����������

  • In this video two exercised are similar to yogic posture.
    You can do bhujangasan (cobra posture) and marjarasan ( cat posture) for desired effect.

  • I had accident last year after that i feel high lower back pain for one week but after do work then i feel releif from pain but now i again feel extreme pain at lower back,, so can you recommend me any xray & ctscan or just do these exercises? Thanku

  • Hello sir I am also suffering from back pain from last 5 months but pain is mild I am able to run with out any pain I can do jumping situps everything but when I have to do some bending exercises or I have to lift some heavy stuff my back pain starts hurting and this pain goes down to the foot and this pain keep on fluctuating from left leg to right leg…

  • Thanks for the Video! Forgive me for the intrusion, I would appreciate your thoughts. Have you heard about Dinanlinson Straightening Life Approach (just google it)? It is an awesome exclusive product for learning how to cure lower back pain without the normal expense. Ive heard some pretty good things about it and my friend Sam got great success with it.

  • First and foremost, if the muscles of the hamstrings are tight, coulc.it/painfix they are more susceptible to tearing. No matter if you’re an elite athlete, stay-at-home-mom or average Joe, a muscle tear in the back of your legs can take months to heal and recover from making life very challenging.

  • Kudos for the Video clip! Apologies for chiming in, I would love your thoughts. Have you heard the talk about Qonubrey Wenria Domination (google it)? It is an awesome one off product for pushing sciatica out of your life for good without the hard work. Ive heard some interesting things about it and my good mate called Gray got astronomical results with it.

  • i landed on my side back while doing backflips normally i can do it but i wasn’t focused is this gonna help or i should see a doctor

  • WOW. this gave a me glimpse at a completely new Elliott. have been following him on youtube [for lifting advices mostly] & instagram watching his ongoing yogic journey. Loved the way u talked about the spiritual part of mind-physical growth like a true yogi; i guess being on a spiritual journey does that to u, it awakens a part of ur soul that is not only astronger but much wiser version of yourself!

  • Yo Elliott. There seems to be an imbalance with my shoulders. I’ll hit the gym and do many delt work outs; applying hypertrophy… but as a result, the only soreness I feel is in my traps, no matter what principles I apply. Is there any way you could help me out?
    Thanks!

  • Hi Dr it s me mokhtar soory for late comment just wanna say thanks alot for this knowledeg it really help me
    I really have problem in my lower back and my gloutes always hurt me

  • I have l2-13,l3-l4,l4-5 & l5-s1 nerve root problem i have been doing therapy 1 months and half but result is not so good but my question is will therapy will help to cure or not?

  • Awesome! Thanks very much. I have been suffering for the last 3 days. Started with pain in lower back and hip on my right side. When sleeping I’d wake with the pain in lower back and hip on my right side, my right knee and ankle would ache.

    Question The 1st step, how long do you hold that postition?
    Thanks, Rick

  • No sciatica pain because I have starting making use of truly takes pressure off the back. Making use of this, one could sleep in various postures. I now feel comfortable with my hip pain already gone. Research this guide on Google, the tip name is Mason Κonozback
    good luck

  • Cheers for this, I have been researching “does foot numbness from sciatica go away?” for a while now, and I think this has helped. Have you ever come across Sonictoria Stupefying Smasher (just google it )?

    It is a good one of a kind guide for discovering how to stopping your sciatica minus the normal expense. Ive heard some awesome things about it and my brother in law got cool success with it.

  • Thank you so much for posting these videos. I don’t have health insurance and I only work part time so it’s really hard for me to afford to get relief. Your videos have helped my pain so much. Thank you for sharing your knowledge with us.

  • interesting points, if aaanyone is searching for hip flexor раin еxeееrciseees try https://twitter.com/799bf2cb840cc18ba/status/822776762270498816

  • I’m not familiar with most of these exercises, however I’m honestly afraid to try them having multiple degenerative disks and herniations from L3 through L5.

  • Appreciate Video! Apologies for the intrusion, I would love your opinion. Have you thought about Dinanlinson Straightening Life Approach (just google it)? It is a great one of a kind guide for learning how to cure lower back pain without the headache. Ive heard some extraordinary things about it and my m8 got astronomical success with it.

  • This was great, thanks, I’ve been looking for “how can i stop sciatica pain?” for a while now, and I think this has helped. You ever tried Sonictoria Stupefying Smasher (do a google search )?
    It is an awesome one of a kind product for discovering how to stopping your sciatica without the hard work. Ive heard some pretty good things about it and my mate got cool results with it.

  • If you really want to get rid of sciatica is to use an ems or tens machine and targeting the problem twist and manipulation of muscle is also needed so you theropist not out of a job even thou you could do it yourself this method of stimulateing the muscle with electicity make the muscle pop back into shape cause most sciatica pain is because the muscle has been crush squished or pumeled by your pelvis bone.

  • I have 6 herniated discs.3 lumbar, and 3 cervical. C6/7 has been replaced. Eventually, my lower back will need surgery. Im a contractor, so im often seeking pain relief. I dont take pharmaceuticals, because they are addictive and dangerous for my trade. My personal choices are to take Kratom for pain relief, and ive stopped driving completely.I used to sit in my truck going to work, and sometimes even a short ride left me unable to move.I know everybody cant do this, but riding a bicycle every day has helped me tremendously! I can even pull a trailer now on my bike, with 200 lbs of tools! Everybody’s back issues are different, but maybe riding a bicycle could help you. Good luck!

  • Excellent video content! Apologies for butting in, I am interested in your initial thoughts. Have you considered Merihaal Sciatica Vanish Magic (do a search on google)? It is an awesome exclusive guide for learning how to cure painful Sciatica minus the normal expense. Ive heard some decent things about it and my mate after many years got cool results with it.

  • I have sciatic but, also lower back pain. I do have a compressed disc. I’m going to try your exercises for sciatica and if you have suggestions for lower back pain I would really appreciate it.

  • So I’m not the only one. I feel it in my lower back. I gained mine 4 years ago by squating a heavy bag 100 times. Recently aggravated the nerve rolling Jiu Jitsu an It’s a reality check for sure. I stay in shape and now I’m struggling to get out of bed let alone get in the gym or roll. Scares the piss out me.

  • I tried all 3 stretches after i watched this video and I felt an instant relief of my lower back pain..thanks Dr. Michael.
    I have this chronic back pain in the muscle between the scapula and spine (left), could you please give me some pain remedy in a form of stretching/exercise.
    Thank you so much!

  • My back has been much better since I utilized this back pain guide. That is truly a great deal to me since I have worked with many, numerous guides and my back still very painful right after each a different one. I did not anticipate my back would be much better. I`m hoping this will by last solution! Research this guidebook on Google, the guidebook name is Mason Κonozback
    good luck

  • Thank you Doctor Rowe for all these great illustrative videos.. This video is very helpful, I think this is my first time I feel this type of stretches in some muscles in the pelvic & lower back. Thank you one more time. Please keep helping people with these great tips & information.

  • Many thanks, been searching for “sciatica foot pain exercise” for a while now, and I think this has helped. You ever tried Venayden Wanillian Method (do a google search )? Ive heard some extraordinary things about it and my mate got excellent success with it.

  • YO Elliott!

    Thank you again so much! Talking with you was a great experience and having this video to revisit is awesome!
    I really took what you had to say to heart.
    You really gave me some new perspective and way of looking at my injury that I know is going to change my life.
    Also, I have started doing those exercises and I have a great feeling they are gonna get me back on the path.

  • This was great, thanks, been searching for “relief from sciatica” for a while now, and I think this has helped. Have you heard people talk about Venayden Wanillian Method (do a google search )? Ive heard some pretty good things about it and my buddy got cool results with it.

  • Great tips # 2 I wasn”t doing. knowing the number of reps will help; What your recommendation tight hips and upper back tightness?

  • Great Video! Apologies for the intrusion, I would appreciate your initial thoughts. Have you ever tried Qonubrey Wenria Domination (search on google)? It is an awesome one of a kind guide for pushing sciatica out of your life for good minus the headache. Ive heard some decent things about it and my friend Sam finally got astronomical success with it.

  • Great Video! Apologies for butting in, I would love your opinion. Have you considered Qonubrey Wenria Domination (do a google search)? It is a great exclusive guide for pushing sciatica out of your life for good without the hard work. Ive heard some super things about it and my old buddy Taylor at last got cool results with it.

  • Excellent Video! Forgive me for chiming in, I am interested in your opinion. Have you tried Parlandealey Leaving Pain Process (just google it)? It is a good one of a kind guide for learning how to cure Sciatica minus the headache. Ive heard some decent things about it and my buddy finally got astronomical success with it.

  • I was going through low back pain while trying to sleep at night. I feel that my hips will get out of position when I rest on my side. On this certain back ache guide book. Will not waking up several times during the night time with back problems.. Research this tip on Google, the guide name is Mason Κonozback
    good luck

  • This was great, I’ve been looking for “physical therapy for sciatica pdf” for a while now, and I think this has helped. Ever heard of Venayden Wanillian Method (do a google search )? Ive heard some decent things about it and my friend got great success with it.

  • My pain is all in my left butt cheek and leg I only get pain in my lower back on the left side when I walk any tips because no medication is working

  • This is all yoga asanas. I had this pain and yoga was the best solution. There are more asanas that can be practiced for this pain.

  • I have got a terrible sciatic pain. Before o started only at night now morning and at night. Who knows? Can I run with sciatic pain for recovery?

  • Thanks Dr. Rowe! I did the Breztel and got an awesome release in the SI joint! Almost as much relief as a visit to my chiropractor.

  • Winner of a video, been searching for “can sciatica be permanent?” for a while now, and I think this has helped. Have you heard people talk about Venayden Wanillian Method (just google it )? Ive heard some decent things about it and my cousin got great results with it.

  • It really works thnks for it ❤❤❤❤ I can literally able even to sit from three days and walk around but with just one time exercise it actually seems to be magic may god bless you ❤❤❤

  • Hello,
    Can I go to gym and boxing class after getting rid of lower backpain? I’ve taken an lumbar epudrial steroid injection and now I don’t have any pain. Many people say that, I should neither lift weights nor go to gym, which is really bothering me a lot. I’ve started practicing the exercise which you’ve shown in the videos and planning to continue the exercise for 3 months. Will this help me to lift weights and practise boxing?

    Please help me sir. Any insight will be much appreciated

  • Winner of a video, I’ve been looking for “exercises for sciatica youtube” for a while now, and I think this has helped. Have you heard people talk about Venayden Wanillian Method (search on google )? Ive heard some great things about it and my colleague got great success with it.

  • He needs a fusion period i had my facets grinding like him i had l4 and l5 fusion hes fucked never deadlift or squat hes crazy no one will inderstand if they havent had that your bones slid and hit the nerves

  • This is so scarily true, I used to get back pain when I first started going gym and I thought it was the machines and doing too much leg exercises, but when I became vegan it all went away. It was because I was eating 2 sardines, 5 eggs, 3 pieces of chicken and casein ( 7wow.cc/l54u ) daily. So glad I adopted veganism whist I was still young.

  • Pressure starts and sciatica creates Different instances of conditions that trigger sciatica are piriformis disorder and spinal stenosis The remedy for sciatica is never the equivalent for all casualties Sciatica is a manifestation of a fundamental reason The initial move towards a sciatica fix is discovering the particular condition Counsel an accomplished doctor in regards to sciatica Making a powerful fix will start with a total clinical history assessment followed by clinical assessments like a X beam and X-ray https://kingmora.info/2020/07/06/causes-diagnosis-treatment-of-sciatica/

  • Hi. I watch your this video it is helpful. I have problem in my spine my back always feel heavy and my right leg on lower below the knee always feel heavy nd little pain. Please can you suggest me a good exersise..thanks

  • Sir I am in lot of pain since 14days been to doctors had lots of pain relief but no results so now they have given me steroids and a very strong pain relief med as I can’t sit walk and still having a lot of pain kindly help me with some exercise thanks

  • Winner of a video, been searching for “does coffee help sciatica” for a while now, and I think this has helped. Have you ever come across Sonictoria Stupefying Smasher (search on google )?

  • Just wonderful, I been tryin to find out about “how do you stop a sciatica flare up?” for a while now, and I think this has helped. Have you heard people talk about Sonictoria Stupefying Smasher (should be on google have a look )?

    It is a smashing one of a kind guide for discovering how to stopping your sciatica without the normal expense. Ive heard some pretty good things about it and my cousin got amazing success with it.

  • Lmao a fucking whitey thinks he can master and teach an Asian art? What is up with white people and their fetish for Asian culture?

  • i landed on my side back while doing backflips normally i can do it but i wasn’t focused is this gonna help or i should see a doctor

  • This was great, thanks, I’ve been looking for “how can i stop sciatica pain?” for a while now, and I think this has helped. You ever tried Sonictoria Stupefying Smasher (do a google search )?
    It is an awesome one of a kind product for discovering how to stopping your sciatica without the hard work. Ive heard some pretty good things about it and my mate got cool results with it.

  • Hi May I ask because whenever I put down my lifted right knee (extend my knee) I feel and hear a crack or pop at my lower back. It doesn’t cause any pain but the crack is really annoying especially during workout. It has been like that since 2 months now. When I first started working out, I didn’t have that pop but then I did some planking challenges which may have cause it. Do you know whats the problem?

  • Dr. I am from India. I have three years this problem.i am visiting many DRs but I am relief from this descs. This excr one day. it is two times or one times? Refliy please.

  • I have an exercise I do. It involves lifting a beer or some whiskey up to my lips, then consuming it. It honestly does a pretty good job. The pain was getting on my nerves and making me angry. Slammed a couple beers, and the pain is fading. It’s much more tolerable now.

  • I didn’t know it was the dude from the 2 tales from the dark side episodes…the 1 about the New York apartment, and the 1 about the vampire

  • Used to do the first 2 stretches because of pilates classes (I have bursitis in both of my hip’s sides and it helps a lot!) but it’s nice to see there is more that I can do to relieve my pain. I’m gonna take these to my pilate’s instructor to see if I can add to my daily stretch. thanks a lot!

  • I’m very happy I came across this video. I’ve been having back problems for many year and I’m experiencing similar pains as the guy that Elliot helped

    I’ve never thought about the chain around the waist with the keddle bell. Can’t wait to try this out

  • I’ve had pain running down my left leg for weeks now. I tried this and the pain isn’t as bad has it was! I will keep trying this every morning.

  • I’ve just started with this momentary sharp pain which weakens my leg briefly behind my left femur/hip joint, so sciatic nerve it does seem. Only seems a problem when I rise in the morning, need to firm up my mattress, I do know. These pains now though are my fault, I took on a dancer’s exercise named ‘frog pose’ in a rather extreme fashion…. bad idea!!!! Anyhow, this set of exercises is so very gentle and relieving for me, thank you!

  • Yo Elliot where can i get the knowledge that you have in reguards to the spine herina´s and stabilization muscles? Is there any particular schooling?

  • Who the heck leaves a thumbs down on this!? Just watched two videos back to back and feel awesome from doing the stretches. THANK YOU.

  • How much have you spent trying to deal with your sciatica so far? It was KILLED my back, leg, AND wallet.

    I FINALLY beat it when I found this post: decompsciatica.club

    It helped a lot, but also made me mad cause I had let the pharms take advantage for too long.

  • Hello doctor
    I’m Dr prakash patel from india
    Completed MBBS now preparing for MD
    But I suffer from low back pain since 1.8 year
    Try many excercise and physiotherapy
    MRI report L4-5 L5S1 mild post bulge please guide me

  • Why do they always have fit 20 something’s doing these exercises, how about something for people that can’t get out of a chair nevermind getting on the floor or up again

  • Thanks for the video. Currently facing one herniated disc it’s prevented me from going to ranger School, and compete in Muay Thai and Bjj.

  • hey friend, i am a bodyweight and climber, recently i injured my ulnar nerve in the left hand (espicelly the ring finger) i would like to hear ur opinion

  • I have pain in my left leg, (buttock, hip, down the leg, sometime knee) but when i swing my both knees to the right, as suggested on the video, it hurt in the groin…. what could be the condition? Thanks for your good work!

  • Hi, Dr, I have bulging disc L12 L34 L45 L5s1 and my laft leg is tingling,numbness, burning, and I cant sit, walk, and sleep, please guide me what exercise is better for me. best regards

  • Just wonderful, I have been researching “can sciatica cause severe hip pain?” for a while now, and I think this has helped. You ever tried Sonictoria Stupefying Smasher (do a search on google )?

    It is a good one of a kind product for discovering how to stopping your sciatica minus the headache. Ive heard some amazing things about it and my buddy got cool success with it.

  • MRI L-S SPINE
    OBSERVATIONS:
    Left postero-lateral herniation of L4-5 iv disc is causing compression over emerging nerve root on iet
    side, and narrowing of the iv foramen on right side.
    Postero-central protrusion of L5-S1 iv disc is causing narrowing of the adjacent spinal canal. This iv
    disc is reduced in height hypointense on T2W images, indicating disc desiccation.
    Lumbar vertebrae are normal in height and reveal normal bone marrow signal intensity on pulse
    sequences.
    No marrow edema is seen on T2WFS images.
    There is no evidence of diskitis.
    Conus medullaris is normal in morphology and signal intensity on all pulse sequences. CS
    No pre or paravertebral soft tissue abnormality is seen.
    On T2WFS images prominent bilateral sacroiliitis is seen.
    IMPRESSION: MRI study reveals:
    -Left postero-lateral herniation of L4-5 iv disc, causing compression over emerging nerve root on left
    side, and narrowing of the iv foramen on right side.
    -Postero-central protrusion of L5-S1 iv disc is causing narrowing of the adjacent spinal canal
    Prominent bilateral sacroiliitis.
    Plz help me out suggest me what to do??

  • Does anybody know the email that we can use to email him our questions? I’ve been trying to find it everywhere but i can’t find it

  • ELDOA! Is it a very effective method that decompresses the spine and creates space between vertebrea. It helps with disc degeneration and many spinal conditions. Improves posture and strengthens the spine. Im sure it can help you if you stick with the practice long enough. Check it out!

  • I totally relate to every part of this. Hated my job in the 90s & wanted to get into personal training. I decided to start as an aerobica instructor & pay for the PI qual with the income from that. While still working to have a steady income. While still dóng the course for the aerobics instructor I tore my back up at work. It took my 3 years of rehabilitation from barely walking for 3 month to be back to my previous mobility but still in pain most days. And on pain killers that barely touched it. During my rehab I started to swim. Previously I couldnt swim far or fast. I decided to so the bronze medalion & that would get me part time job as a lifeguard. With feeling like my dreams had been shattered. I didn’t think I should persue them anymore. So I had started painting & thought the part time job qould pay for canvass & paints. Pretty aoon I was working 70hr weeks but loving it for the most part. Feeling strong again & daring to think about my dream again. I decided to twach aqua aerobics. Then wham My knee went. I needed aurgery on both hands & I had also broken my cheek bone & trapped my optic nerve. So I couldnt work qithout something been a problem.
    Another 3 years of rehabilitation & depression. It took friends to get me working out again & 15 years later. I’m still working out with lots of injuries non training related. Recently I have started to think what path to follow now. I know I can’t afford to get the qualification I have wanted all these years & thinking about it totally wrecks my mojo. I feel drained just typing this. I love helping people train safe or helping people qith injuriws find thw perfect exercises for improving strength & mobility & often find people come to me despite not having that qualifications & asking for my advice. I thought maybe going down the route of being a nutrition advisor would work but as much as I enjoy it. I’m not as passionate about it. Do I dare to follow my dream again. And if I do will I end up injured again. Every path I have tried to follow ends up in some kind of disaster. Three times its been physical. And I have struggled to fight back. I now struggle with my weight. 1 because if I move too much my body screams for rest. So I fear the pain & rest until its workout time. Then I enjoy as much time as I can doing what I love. Rush about doing jobs afterwards & then have to rest again. 2 My medication causes water retention. I have been told by several experts I have very low body fat for my size & the majority ia water retention. I don’t know what to do about that & have been searching for answers in T.C.M. I also treat my pain qith Acupuncture & depression & other emotional issues qith EFT / Tapping. I can relate to the Path you are on too Elliott. Although I feel I need to dwlve deeper aomething keepa stopping me. Often in EFT the question is what are you afraid of or what do you think will happen if you get what you want. Alot I think is fear of injiring myswlf again & the obvious one. fear of failure. I assume.

  • Thanks.
    Are these exercises ( somehow twists) beneficial for bulging/ herniated disc? Or is it the opposite, making it worse?
    Thanks in advance for your reply.

  • I like your channel!! Looking forward to seeing more videos. I recommend using zsmpromo “.” com!! It would be the best way for you to reach more viewers!!!

  • I doubt repeating these three postures will result in any meaningful improvement in sciatica. I’m a yoga teacher and the three postures described are all commonly done in a yoga practice. The problem is if you repeatedly do these 3 postures you will create other issues because your body will eventually become out of balance, as 2 of these postures are back extensions and only Cat/Cow somewhat counters the extensions. I’d recommend taking a yoga class where the focus is on heart opening (extensions) and you’ll be better off because yoga is based upon balancing your entire body. By the way, the posture where the model is on his belly is called Sphinx pose and where you position elbows relative to your shoulders is important and not described. Position your elbows under your shoulders and wrists in line with your elbows. If that’s too much for your low back, position your elbows forward. The model has his elbows behind his shoulders which is the most intense position. I would not start there given you really haven’t warmed up properly. Very importantly, and not mentioned, all extensions are supported by your core, so make sure that’s active. By the way, when he says the pose on the belly isn’t cobra pose in yoga, that’s true. But he says in cobra you are lifting from the back muscles. Really you are lifting from the core. Plus as soon as the model placed his palms on the ground next to his chest and lifted his chest, that is cobra in yoga. After you completed cobra or Sphinx do Child’s pose to counter the back extension— hands and knees with hands and shoulders stacked, hips over knees, rest your hips back to your heels and forehead to the ground. Avoid the poses on the belly in shoes. Better off doing all 3 barefoot.

  • Saw another side to you today. Good to see the hard man can show compassion. Really good tips. My back is problematic at the moment. Will follow your pointers. Thank so much.

  • I tried that standing extension while not having any particular pain. OH LORD! Lol that was a bit of a wake up call that I don’t make that move very often…

  • OMG I NEEDED TO SEE THIS I JUST HAD BACK SURGERY AND HAVE BEEN VERY DEPRESS ABOUT MY FUTURE AND AFRAID I WONT BE ABLE TO GET BACK INTO MY PHYSICAL ROUTINE

  • Fingers crossed this works for my client who has been experiencing pain from buttocks all the way down the outside of her leg to the outside of her foot. Thank you

  • First time in my life my back wasn’t sore in the morning. I did a few changes first at sleeping second at sitting with back support and didn’t stretch the hell out of myself in a totally wrong way since I learn how the spine bends. If you know the mechanism of it you can visualise before you do a movement so you don’t get hurt. Also strengthen your back every day w lower back strengthening exercises

  • I have a question does everyone benefit from decompression? I mean is it ok that it hurts alittle bit when I decompress? Will it eventually not hurt?

  • I dont miss one of the old Elliott, because he is who he is thank to all of them. This Ellioott is the one who you should listen to really, he us full of knowledge from before. He has really grown, its crazy but beatiful. Much love Elliott, and one dream i got is meeting you. Love only,

  • Right after using this plan, my sciatica pain have been remedied. Employing this, you could rest in several positions. Now I feel comfortable with my hip pain already vanished. Research this tip on Google, the guide name is Mason Κonozback
    good luck

  • Thanks for the Video! Apologies for the intrusion, I would appreciate your initial thoughts. Have you heard about Qonubrey Wenria Domination (erm, check it on google should be there)? It is a good one of a kind product for pushing sciatica out of your life for good minus the normal expense. Ive heard some interesting things about it and my close friend Aubrey after a lifetime of fighting got amazing success with it.

  • Sprained my back lifting. Thought I was recovered. Put weighted barbell on neck and did deep squats. Now I can’t walk. Yay for me. Glad I found this video and will follow your advice Elliott and see what happens. Just like the guy you interviewed, can’t stand being immobile and weak.

  • back pain keeps doing less is more. working with a guy that had this he has been with me one year and love chek systems we do less and his pain has all gong but training smart

  • Yo Elliott. What is your input on running every day. I love running. I never did it for competition nor for sports. But as a cardio workout for me, I love it. But I was told that running everyday is bad for your knees. How true is this? And what other cardio would you recommend. I am 5’8″ and at 210lb. Want to go down to 185lb for by the end of this year. Thank you. Looking forward for your response.

  • Wow. Just looked up Chiron’s story, and it almost brought me to tears; how ironic but poetically meaningful is this:

    As a byproduct of Chiron struggling to heal himself, he incidentally honed his talents as a healer; it was Chiron’s inability to get better, that pushed him to “get better.” I wish you nothing but the best buddy! Keep pushing.

  • Question Elliott! When a child doesn’t get their basic needs covered and the Foundation has holes. How can you repair them when you’re an adult?

  • I had uncomfort feeling, tingling, numbness from
    right under my toe and feet and up to thighs and had crackling sound when moving knee and ankle. I tried the first exercise you did and suddenly i hear cracking sound if my lower spine and instantly felt good and comfortable and the symptops was gone. Thanks for your video.

  • The only thing your doing when doing twist is move the tention point in the body which realives the the pain for a while but if you ems tens your problem area you fix that FIX your problem.

  • Yes I have back pain and down to the leg too. I found helpfull for my pain is Renkarter Simple Back Report it should be on google if you need it.

  • I would also recommend a reverse hyper machine to your guest. They can be expensive, but are worth every penny.

    I have bulged discs between L4 and 5 vertebrae and bone spurs. The reverse hyper I purchased has helped tremendously.

  • These exercises are a good starting point however if you feel like you could benefit from personalised rehab, consider booking an appointment with our trusted partner at https://yourphysio.online

  • Cheers for the video content! Forgive me for chiming in, I am interested in your thoughts. Have you researched Qonubrey Wenria Domination (Have a quick look on google cant remember the place now)? It is a smashing one off guide for pushing sciatica out of your life for good without the headache. Ive heard some super things about it and my m8 after many years got amazing success with it.

  • Sir I am in india. My age 29 I suffer in low back pain L4L5,L5S1 disk bulge. Doctor said major problem so surgery stage. I do regular exercise sir. Plz any L4L5,L5S1 exercise sir.

  • I have the same problem like that men. I have a herniated disc on my lower back caused for a car accident too when I had 12 years old. I used to workout but now I can’t lift

  • Hi sir I have a lower left pain, caused from jumping, sometimes I can’t walk, when I stand up little bit longer my left leg gets numb, do I need to take X-ray and further checkup, or just fallow your exercises,please advise me thanks

  • You are my favorite and best educating duo on Youtube. Thank you for helping us with things we can do at home to improve our daily lives without the prescriptions that doctors are quick to prescribe when simple steps like the exercises you show us can help eliminate the pain:)

  • This was great, thanks, I’ve been looking for “will sciatica go away on its own?” for a while now, and I think this has helped. You ever tried Sonictoria Stupefying Smasher (do a google search )?

    It is a smashing one off product for discovering how to stopping your sciatica without the hard work. Ive heard some decent things about it and my m8 got cool success with it.

  • Shouldn’t he not be sitting during this interview if he has back pain? If his upper body is the load and his bum the support, then the reaction force occurs at his spine.

  • I had surgery 3 year ago and end up with 6 screws in my back… Really painful process for recovery…!!! I always been a gym addict so I started lifting a year ago… I’m doing great but I just can’t do regular squats or dead lifts… But a found out that i was able to do sumo squats and those are being awesome for my legs… I also can go heavy on any “back supported” leg machine… I’m not going to lie it ” HURTS ” a little bit but hey ain’t giving up ever… Look for help bro… Surgery is tuff but there are so many great options you can try… Don’t live with pain…

  • Thanks for the Video! Apologies for butting in, I would love your initial thoughts. Have you heard the talk about Franaar Showy Look Formula (google it)? It is a great exclusive guide for unlocking the trick to control sciatica without the normal expense. Ive heard some decent things about it and my old buddy Taylor at very last got cool success with it.

  • Just wonderful, I been tryin to find out about “how do you sit with sciatica?” for a while now, and I think this has helped. You ever tried Venayden Wanillian Method (do a search on google )? Ive heard some amazing things about it and my friend got amazing success with it.

  • I was only able to do the first two stretches I could not get my body to cooperate for anything else. But the first two did help with the discomfort.

  • Possibly my absolute favorite piece of equipment in regards to this subject is the Hex/Trap bar for deadlifts. Seemingly all the benefits of the lift minus the large potential for error/bad mechanics leading to injury.

  • Can a person having right back pain can take a regular walking for one hour. Will the pain disappear and restore to normalcy? I am 81.5 years old male. I was active Athlete specialized in 200 meters and State runner during my 20 to 25 years.

  • i just found this channel. i suffer from lower back pain that shoots into my left leg mainly. i’ve been to the doctor and he stated i’ve herniated my two lowest discs. i can’t really afford the options given to me, are these exercises okay for me to do?

  • Sciatica pain is INTENSE and it used to piss me off…doctors are no help and give crap “advice” while you pay for more meds…

    It took me a while to see what was happening, but go to decompsciatica.club opened my eyes AND helped me find a better way to treat it

  • Amazzzzzzzzzzzzing, I had been suffering with the lower back going down my left legs as you said, it worked amazingly, I’m so happy, thanks guys your’ll are amazing.

  • This was great, thanks, I’ve been looking for “what is the best treatment for sciatica?” for a while now, and I think this has helped. Ever heard of Venayden Wanillian Method (just google it )? Ive heard some unbelievable things about it and my buddy got cool results with it.

  • I feel his pain!! I was 315lbs 2years ago.. I’m now right under 200���� but thing is I suffer with chronic back pain! I have a collapse t12 and degenaritie disk disease…. now I’m stuck with my workouts!! I want to lift but I know it’s not the best for me!!!

  • Hi, thanks for the video. My right leg has less range of movement than left leg when I did those exercises.
    I also suffer from pain in my right side of my body from neck to foot. What does this indicate? Why are right side muscles so stiff and painful? Does it mean my right side need adjustment!

  • I have a degenerate spine also:). I actually don’t really understand what it is something about the channel shrinking where the spinal cord is due to bone stuff. It hurts pretty much 24 7 and the only legs I do now is the stationary bike. I will try the chain thing..

  • Sir I am 22yrs old i am suffering with lower back pain both sides and in legs also. The symptoms are same as sciatica. I took the MRI scan of cervical spine… Please tell how to overcome this pain

  • I have to exercise too. Both for physical and mental health reasons (anxiety disorder). I also have lumbar and cervical spine degeneration. Nothing close to the degree of Ken’s, but I do have to balance on that fine line of not training enough and training too much. I recently re-injured my neck and lower back and I have quit doing back squats and heavy deads. Now I am searching for exercises to do while I work towards recovering from the injury. I am seriously considering pilates and nothing but body weight exercises. I think I will probably be very thankful that I changed my course from heavy lifting to calisthenics, especially when I get older. Perhaps the obstacle (injury) has shown me my true path. That is how I choose to perceive it. And on that note, let me suggest an awesome book: The Obstacle is the Way by Ryan Holiday. Amor fati.

  • Often back pain comes from a (beginning) herniated/bulging disc. If u have that and do that last low squat exercise, it is going to kill ur back.

  • I hate this nagging pain in my right lower scapular region, everytime i start to increase weights at some point i go to a weight that aggrivate my back

  • Worked great for my lower back! However it’d be great if techniques where one can stand are shown. I get this sitting on my office chair and do not want to lay on the floor.