3 Fast Easy Ideas to Walk From the Weight


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Plan Out Your Walk. The first step to walking off your weight is to make sure that you set a schedule so you can adapt to this new healthy lifestyle. Experts recommend getting 150 minutes of moderate-intensity exercise a week — that means you have to walk 30 minutes a day to achieve that goal.

Planning out your 30 minutes will ensure success. Add 2 minutes of a fast-paced walk at the end. Day 18 – Walk 27 minutes with a moderate pace. Day 19 – Walk up/down the stairs or a path with increasing elevation for 17 minutes. Cool down with 3 minutes of easy walking at the end.

Day 20 – Walk 30 minutes with a moderate pace. 10 tips to lose weight. Here are 10 more tips to lose weight fast: Eat a high protein breakfast. Eating a high protein breakfast can reduce cravings and calorie intake throughout the day (16, 17).

Avoid sugary drinks and fruit juices. These are some of the most talked about things in your body (18, 19). Drink water before meals. Keep doing this until you can walk 10,000 steps or more each day. Although it sounds simple, these steps really add up in a big way.

Increase your walking speed. Going for a daily walk is a great way to boost your health along with your weight-loss efforts. The longer you walk, the more calories you burn, which can help to promote faster weight. Walk 2: Get a Firmer Butt in 30 Minutes. Surprise: Your average walk is not a workout for your derriere.

Use these rear-sculpting moves on your walk to get a better butt fast. Get the moves now. Hit the Right Pace. Aim for a walking speed that’s about 75 percent of your maximum effort, meaning you can speak in choppy sentences. https://rebrand.ly/Fatloss3 Did you recognize taking a baby aspirin 3 times a day can in fact raise your metabolism? Or that chewing just one piece of pure n.

Walking may not seem like the best way to lose weight fast. But these fast-paced walking workouts burn up to 405 calories in just 30 minutes. Weight Loss Tips; Weight Loss Success Stories; Weight Loss; She Walked Off 149 Pounds! 3 Walking Workouts For Weight Loss; Walk Off a Size in 4 Weeks!

The Incredible Woman Who Lost 160 Pounds With. A FAT BURNING workout! All in 20 minutes! You do NOT want to miss this one!

This 20 minute workout will bring you to the fat burning pace you need to BURN fa. Another study found that people on a calorie-controlled diet who walked for one hour five times per week for 12 weeks lost an extra 1.5 inches (3.7 cm) off their waistlines and 1.3.

List of related literature:

Walk fast for 5 minutes, then normally for 10 minutes, six days a week.

“From XL to XS: A fitness guru's guide to changing your body” by Payal Gidwani Tiwari
from From XL to XS: A fitness guru’s guide to changing your body
by Payal Gidwani Tiwari
Random House Publishers India Pvt. Limited, 2011

These 10 tips are the basis for a healthy weight loss and weight maintenance program.

“I've Made Up My Mind...Don't Confuse Me with the Facts!” by Chris Axon
from I’ve Made Up My Mind…Don’t Confuse Me with the Facts!
by Chris Axon
Xulon Press, Incorporated, 2007

I decided to start a YouTube channel in order to tell others about how I found weight loss success with intermittent fasting and walking.

“The Laid Back Guide To Intermittent Fasting: How I Lost Over 80 Pounds and Kept It Off Eating Whatever I Wanted” by Kayla Cox
from The Laid Back Guide To Intermittent Fasting: How I Lost Over 80 Pounds and Kept It Off Eating Whatever I Wanted
by Kayla Cox
Kayla Cox, 2018

Doing the simple walking I recommend can increase your energy, help your digestion, improve your sleep, and help you lose more weight.

“The UltraSimple Diet: Kick-Start Your Metabolism and Safely Lose Up to 10 Pounds in 7 Days” by Mark Hyman
from The UltraSimple Diet: Kick-Start Your Metabolism and Safely Lose Up to 10 Pounds in 7 Days
by Mark Hyman
Pocket Books, 2007

If this is new to you, start out slowly and build up, but ultimately 45 to 60 minutes, 4 or 5 days a week, of fast walking, jogging, or bike riding, in the gym on exercise devices or outdoors on your own, will make a big difference in attaining your weight-loss goals.

“The New Encyclopedia of Modern Bodybuilding: The Bible of Bodybuilding, Fully Updated and Revis” by Arnold Schwarzenegger, Bill Dobbins
from The New Encyclopedia of Modern Bodybuilding: The Bible of Bodybuilding, Fully Updated and Revis
by Arnold Schwarzenegger, Bill Dobbins
Simon & Schuster, 2012

Walking up/down one flight of stairs

“Companion to Clinical Neurology” by William Pryse-Phillips
from Companion to Clinical Neurology
by William Pryse-Phillips
Oxford University Press, USA, 2009

For those who are unaccustomed to fast and strenuous activities, walking may be the best beginning.

“Kabbalah, Magic, and the Great Work of Self-transformation: A Complete Course” by Lyam Thomas Christopher
from Kabbalah, Magic, and the Great Work of Self-transformation: A Complete Course
by Lyam Thomas Christopher
Llewellyn Publications, 2006

This is not easy, especially if you exercise a lot.

“Racing Weight: How to Get Lean for Peak Performance” by Fitzgerald Matt
from Racing Weight: How to Get Lean for Peak Performance
by Fitzgerald Matt
VeloPress, 2012

Fast: Keep the activity moving at a fairly fast pace.

“ASTD Handbook for Workplace Learning Professionals” by Elaine Biech
from ASTD Handbook for Workplace Learning Professionals
by Elaine Biech
ASTD Press, 2008

And finding something that actually works and actually keeps the weight off has been difficult for me” (Good Morning America 2015).

“The Beyonce Effect: Essays on Sexuality, Race and Feminism” by Adrienne Trier-Bieniek
from The Beyonce Effect: Essays on Sexuality, Race and Feminism
by Adrienne Trier-Bieniek
McFarland, Incorporated, Publishers, 2016

Alexia Lewis RD

Registered Dietitian Nutritionist and Certified Heath Coach who believes life is better with science, humor, and beautiful, delicious, healthy food.

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  • What are some ways to lost tons of fat? I read lots of good reviews on the internet about how Custokebon Secrets can assist you lost a ton of weight. Has any one tested out this popular lose weight method?

  • if you want to lose weight, discipline is number 1. you could have the best diet in the world, best gym, best trainer etc.. but if you only keep it up for 2 weeks, and you’re 30lbs overweight, it won’t work. one of the best diets is a 12 hr fast with 1 solid meal a day with the rest of the meals consisting of salads and fruits. you’ll SUFFER BUT YOU WON’T DIE AND WHEN UR SUFFERING FROM HUNGER IS WHEN YOU’LL KNOW THAT IT’S WORKING. for exercise, YOU HAVE TO SWEAT!!!! AND TO SWEAT, U MUST DO HARD GRUELING WORKOUTS THAT WILL KICK YOUR ASS. the key thing is KEEPING YOUR HEART RATE UP DURING YOUR WORKOUTS. building muscles is key too because it strengthens your metabolism and helps when burning fat. try to exercise at least an hour day 3-5x a week. break it up to sweat days where you’ll do some cardio type of exercise like playing basketball for an hour and on other days lift weights. keep it up with the diet and you’ll shed fat and lose weight in due time. diet pills help too but don’t rely on them. use them if you’re at least 25lbs overweight and when you’re almost at your target, stop taking them. i use hydroxycut. HOPE THIS HELPS.

  • ��يُسن الإڪـثار من الـصلاة على نبينا مُحمَّد صلى الله عليه وسلم يوم الجمعة وليلته

    ��﷽ “﴿إِنَّ اللَّهَ وَمَلَائِكَتَهُ يُصَلُّونَ عَلَى النَّبِيِّ يَا أَيُّهَا الَّـذِينَ آَمَنُـوا صَلُّـوا عـَلَيْهِ وَسَلِّمُوا تَسْلِيمًا﴾”




  • Watching this video raised my cortisol levels.
    If you’re going to do a video about walking while walking, at least use a steady cam…

  • Drink water before eating so that you don’t overeat. And stay active by doing some jumping or skipping everyday. Also cutting out sugar will be good in the long run

  • Does Custokebon Secrets really work? I notice lots of people keep on speaking about Custokebon Secrets. But Im uncertain if it’s good enough to lost tons of fat.

  • People think calorie restriction means eating less but the truth is that one needs to eat lower calorie healthy foods four to five times a day if they want to build muscle. And muscle is the best and healthiest fat burner there is, aside from jump rope

  • No!! Running Burn more fat and calories even after you rest. The only logic thing why you gain weight after work out are your muscle got micro tearing also know Muscle sore. Your body responds on it and fluid stored in your muscle sore (Inflammation) this result of gain weight 10 ponds or above, Don’t worry it’s not permanent.

  • If you keep below your basic metabolic rate (BMR) you will lose weight. If your BMR stars at 2000c and you’re eating 1,500c you will keep losing weight until your BMR reaches 1,500c in other words if you’re an average hight man eating 1,500 calories you would keep losing weight until you got to 130lbs at which point you would plateau and that is with no exercise.

    I think your video is dangerous it kind of suggests to overweight people that it’s more difficult to lose weight than it actually is. If you stick to 1,500 calories a day then realistically you will keep losing weight until you are skinner than you probably want to be.

  • I opted to perform some analysis on the diet program after a buddy shared with me about how much excessive fat she dropped I did shed 9 pounds. My fat burning as well as weight loss should have been because of this method. And I am consuming well balanced meals now. Find a right guide is not easy, you can research by Google. Program’s name is at the bottom.
    Bella Kaγozko
    good luck

  • Is there a better feeling than eating a pizza without a guilt knowing that it wouldn’t mess up your fitness plans? NextLevelDiet, thank you for everything!

  • During the coronavirus epidemy, people will gain a lot of weight. Sitting at home and eating stress won’t help either. How to exercise when people sit locked up in the house like in a prison. You can do push-ups and squats, people having their own house gyms are lucky ones.

  • Im bored of calculating calories intake and BMI. NextLevelDiet website does it for FREE. They also provide personalized training plan and diet plan with amazing recipes.

  • From this video… It almost seems like losing weight/working out/anything physically productive would be a scam, work hard…. cramps…..mood drops….resentment(emotional crap), then to just deal with harder food choices and intense workouts? Thank God I love working out… but from this perspective FAQ Fitness lol.

  • For a donut you should walk one hour, imagine a full meal day (3000kcal) you should walk for around 10 hours a day wtf i will never be fit ����

  • I burn 200 calories a day, eat more fruit, and try to put some of my food back. It’s a schedule in my book that I follow daily. It is enough to evry so gradually lose weight and I keep it off. Plus, eating fruit rocks!

  • It’s the biggest fallacy that if you’re trying to lose weight, you should exercise. No… Just stop eating carbs. Just follow the ‘slow carb diet’ and you WILL lose weight.

  • I was 245lbs and chubby. I dedicated my time to jogging and increasing to running all in 3 months Monday through sataurday ans sometimes Sundays for 2 hours and I lost 90lbs it was very crazy because I lost 30lbs per week but also during my goal to lose that much weight I only had salads with chicken, fish, beans, etc.. No juice, no sugars, I was eating 100% healthy and sometimes I would feel so hungry because on average I was drinking 240 oz of water per day… I dropped down so much weight people thought I was becoming ill. I dropped down to 155lbs and I looked so unhealthy and skinny. I realized hard work and dedication paid off but me being 6ft tall and only weigh 155lbs was not healthy. So it’s very possible to lose up to 90lbs in only 3 months but I think I over did it. My ideal weight is 190lbs so I went from running 2 hours a day to using the treadmill for only 25 mins sprinting at 9mph just 3-4 times per week and I spent 1 hour lifting weights and drinking lost of protein shakes and eating more to gain the weight back but in muscle form which I did. Now I’m 188lbs, fit and no fat at all. I love how I can eat anything and still not get any fat because I do fast sprints and lift heavy weights now and never been in better shape. It took me three months to go back up to 190lbs but without the added fat, just pure muscle. Story of my life.

  • May as well be a caveman walking and running to catch ur food and barely eating enough to survive meh u can just take amphetamines and u wont even think about food and ur body eats its own fat as u tweak

  • My buddy laughed when I told them I was planning to lose weight with just implementing Custokebon Secrets, but after I showed these people great results after I used it they are begging me to share with them about it. Of course I won’t tell them the detail about this diet plan, haha

  • The reason kids these days are so overweight is because they spend so much time studying, doing homework, and going to school that they don’t have time or energy to exercise. Ugh.

  • So true. I just started doing this. I also fast because my appetite isn’t the best anyways. Fasted cardio most of the day because I’m a security guard and walk all over. Then I eat later in my shift. Super hydrated throughout the day. Crazy. Idk how much I weigh because I haven’t kept track. However my booty looking better and my calves. Like damn!

  • Is it walking on the spot counted to this video? I mean, we’re in quarantine. We can actively everyday go outside and walk. And I can stand walking on treadmill, it’s boring like crazy. To keep moving, I walk on the spot while watching TV. I think, hei…it’s better to do at least this instead of enjoying watching TV and doing nothing.

    Am I doing right? Please reply. Thanks. Sending lots of love from Indonesia ❤️

  • As expert, I do think Custokebon Secrets is great way to lost crazy amounts of fat. Why don’t you give it a chance? maybe it is going to work for you too.

  • Thanks a million for such a great work out first Time watching yesterday and I could not miss it today at the end thanks for encouraging words my doctor told me I have to loose weight because of diabetes so he said it can reverse if I exercise and eat right, so I am going to follow your teaching keep up the good work thanks again.

  • Good information! I just got a generic Fitbit from Amazon on June 1st I got about 6700 step that day and then from June 2nd on I got about 20,000 steps but I felt like that was unrealistic it’s only because I’m home more now and a lot of times I am getting my walking done I’ll walk for 2 hours and get all of my steps in where I might walk around my house pacing so this was good

  • For those who give up after trying a new diet/exercise consistently don’t give up you can have some bumps in the road but it’s okay if you keep trying I have tried again and again and again and this time it became easier somehow and each time a try again the longer I can keep it going ��

  • I’m only 29 years old and 210lbs, 6ft 2”… after walking a few miles each day I get a burning sensation in my hips… should I rest the day after a few mile walk? Or plod on and continue doing 3+ miles the day after?

  • Come on guys we can do it�� just believe in yourselves and if u think that u can’t do this anymore just think why u wanted to do this in the first place ����������

  • My mate laughed when I told them I was going to become slimmer with just implementing Custokebon Secrets, but after I showed these people awesome effects after I used it they are begging me to tell them about it. Of course I won’t tell them the details about this diet plan, lol

  • I’m confused. Never seen an fat “runner”. I get hormones and cortisol but isn’t exercise good for stress management not bad?
    I prefer walking over running for many other reasons but I think it depends on so many factors. Fitness level, age, weight, goals and pre existing medical conditions…
    Ultimately do what works for you but sometimes it takes years to find out what that is.

  • Why do Americans on sports television always smile as if they were on drugs or maybe just crazy? That’s pretty scary!!!! People don’t fu***g smile for 21:59 minutes straight.

  • Do anybody know about Custokebon Secrets? Does it work? I hear a lot of people burn their weight with this popular weight loss diet plan.

  • Hey, I was wondering if you have the heard of this weight loss program before? https://tinyurl.com/y4rsn9yk It looks like a great program to help people loss weight. I was just looking for a options before I have made my decision. By the way, I love the content you have been posting lately!

  • I see many people keep on talking about Custokebon Secrets (look on google search engine). But I’m not sure if it’s good. Have you ever tried this popular weight loss secrets?

  • What if you walk for 10-20 hours straight without breaks. Will that drop blood glucose and increase cortisol? Not doing power walking as talked in the video, just normal walk for that amount of time.

  • https://youtu.be/T1SfNwrCu5A

    Weight Loss vs Fat Loss.

    I hope this video gives you a more clear idea of what path will lead to a more healthier you.

  • Hello everyone humne na 3 month mein 28 kg weight loss Kiya Hai hai agar aap log bhi apna weight loss karna chahte hain tu abhi call Karen 7004128097

  • Wish could make a group of such teens eager to lose weight and then you know take challenge.. come in competition would be awesome know ������ teen
    Girls only under 18 ( mail ur phone no. On [email protected] gmail.com...) and i m not fake guaranteed if u think i m umm i can prove it jst ask for it.. like i too want to lose but the thing is motivation nd competition which v al need.. wud be waiting for interested ones.. yaa nd i m not selling any product or stuff like that we ll just cooperate and put forward our ideas… (nothin with money)

  • just incase you need some motivation, me and my brother lost 15kgs each in 6month by following this video�� Can’t be thankful enough!

  • This makes me feel a lot better. I enjoy walking, but I always felt like it I “had to run” or I’m not doing enough. I injured my knees during a run, and now I avoid it. Good to know walking adds up ��

  • There is no way that lady was 80! She looks great!!! When people say I don’t look my age (45), I tell them it’s JESUS and good genes! ☝����✝️

  • I am obsessed with your walk everyday ❤️! Thank you! And did id. Used 2 and 5 lb. I only had those. They were great…..��❤️����!

  • Hey Guys, if ever had an idea only to make a weight/Fat loss and make your sleep be better than ever you should email me directly! Only if want to have a better health and the exact weight you desire I’ve tried this and never regret that! Hope more people will get the benefit of that what I already got! [email protected] gmail.com

  • Does Custokebon Secrets (just google it) help me lost a lot of fat? I notice lots of people keep on speaking about this popular weight loss diet plan.

  • It would be a shame for you not to shed fat when other typical people are capable to lose weight quickly by using Custokebon Secrets (do a search on google).

  • What are some ways to lost a lot of weight? I read lots of good opinions on the net about how Custokebon Secrets can assist you lost a ton of weight. Has any one tested out this popular fat burn diet plan?

  • Ah maybe that’s why I’ve lost weight during quarantine I just randomly get up and walk around all over the place �� Soo ig thanks ADHD…kinda

  • Is Custokebon Secrets helpful to lost a lot of weight? I’ve learn a lot of good stuff about Custokebon Secrets (google search it).

  • Does Custokebon Secrets really work? I see a lot of people keep on talking about Custokebon Secrets. But I’m uncertain if it’s good enough to lost a ton of fat.

  • Cappuccino MCT I was wondering if you have heard of this weight loss program before? https://tinyurl.com/y6hvjoey It looks like a great program to help people lose weight. I was just looking for some options before I made my decision. By the way, I love the content you have been posting lately!

  • Totally nailed me. I have an imbalance somewhere. I workout like a madman..limited results so I cut down eating while increasing workout intensity.
    Now in the meantime I’m hungry all the time but afraid to eat. I also feel that if I do eat something, I’m gaining weight. It’s exhausting.

  • I eat once a day but I sleep all day too! Like I would stay up till like 6am and wake up around dinner time is that ok? Someone plz tell me if this is ok or if would help me lose weight?��

  • I eat once a day but I sleep all day too! Like I would stay up till like 6am and wake up around dinner time is that ok? Someone plz tell me if this is ok or if would help me lose weight?��

  • I felt when she said.. *Everyone’s body is different.. What may work for you may not work for me*�� Bc I’m in that #Me category here dear�� Nothing works for me����

  • Hey friend, I was wondering if you have heard of this weight loss program before? ( https://tinyurl.com/y4m5x764) It looks like a great program to help people lose weight. I was just looking for some options before I made my decision. By the way, I love the content you have been posting lately!

  • The opening statement about energy in energy out being debunked is 100% false. Hormone levels cannot violate the laws of thermal dynamics. if you are at a calorie deficit you will lose weight, if you eat at a calorie surplus you gain weight. Hormonal balances, afterburn effects all that can make a very small difference around the edges, but the main focus for weight loss is calories in vs calories out. For other health reasons that may have a psychological impact on your ability to eat less, you may want to eat a certain food or take some specific action, but in the end, it’s calories in calories out.

  • Hey, I was wondering if you have heard of this weight loss program before? https://tinyurl.com/y2ljgkbn It looks like great program to help people lose weight. I was just looking for some options before I made my decision. By the way, I love the content you have been posting lately.

  • People, stop trying to discredit exercise and how essential it is and just how much it aids weight loss. A sedentary person could burn a thousand less calories per day than an active person. Its way easier to eat 2000 cals per day and exercise than eat 1000 calories and not exercise at all. Not only is it good for weight loss but its good for your heart and its good for your muscles. So dont be lazy

  • My husband suggested that I walked 10,000 steps, and before I had a moment to think or even walk 10,000 steps for the first time, he suggested I could increase it to 12,000 steps.

    However, I have started walking and have now walked over 12,000 steps 4 times this week. I previously tried low carb diets, slim fast, running and walking, YouTube workouts etc etc. Nothing has been more successful than walking 10,000 steps a day. It’s working, I am using Slim Fast still x two shakes a day and a normal meal. Because of the calorie deficit (I burn off 700-900 calories each time I walk) I am loosing weight whoo hoo!

  • I`ve been making use of this weight loss program for some days right now and until now I like them! They provide me plenty of energy as well as suppress my urge for food, yet I don`t quit when they wear off which I enjoy, and so they don`t make me jittery. I did absolutely nothing special on my very own diet regime and i also still find a way to cut my weight to 7 pounds. Find a right program is not easy, you can discover by Google. weight’s name is at the bottom.
    Bella Kaγozko
    good luck

  • My friend ultimately confided in me just how she dropped a lot of her extra fat and has now been by using this guide. So far it is been working fantastic. I have by now dropped 3 lbs in which I’ve been trying so desperately to reduce. Pleased of the good results I have received so far. Google can help you to discover it. Guide’s name is at the bottom.
    Bella Kaγozko
    good luck

  • My fellow workers in work have tested also this fat loss weight and also were able to cut more than 13lbs. They said to do my analysis as well and know about it. Right after I tried the program, I have shed FIFTEEN lbs. Find a right guide is not easy, you can discover by Google. Program’s name is under.
    Bella Kaγozko
    good luck

  • hello maam im from India… i love all ur super n easy exercise…i hv reduced 8kilos after following ur videos… really thank u so much… love u maam…

  • Hi haw are you sister I’m girls from Pakistan I like u and u are smail is vary butteful plzzzzz plzzzzzz my Wight 89 kg plzzzz half me

  • Heads up for people, Keto is also a viable option, especially as you can customize it to your own body-type, week schedule, dietary restrictions. https://tinyurl.com/y3r8dhby

  • I was skinny before and I thought I was the type that never get fat �� but this lockdown proved me wrong. So here I am. Well I’m still not that fat but I realised that I’m eating too much these days, and I love sweets so much. So my stomach is bigger than before and I’m getting fat. Realising on time, it may be helpful for me. I though exercise can reduce weight. But thanks for these tips so I can be my previous self after some time. It’s helpful.❣

  • I couldn’t stop eating without stopping and I was starting to look fatter �� than normal, but thanks to Keto I lost more than 70 pounds with keto in my first year, no rebounds, it’s sustainable Thanks to Keto today I feel great!! always satisfied and sure of myself.������ Today is my day 480. ����

  • I posted a selfie and uh
    One of my crushes said I looked “different” so I asked “what do you mean?”

    Then he said “you look like you gained weight” and I swear I wanted to punch something cuz I was so mad

  • I did not mean to watch becouse im too skiny ���� so my advice of lossing weigh is masterbate and smoke ��also stress ������ for six months ��but dont be addicted ��good luck

  • I’ve just started going for an hour walk a day, outside and because I push a buggy, my step counter didn’t count my steps. Then I do 30 mins at home either marching on the spot or using my exercise bike. I try and do 90 mins per day and have found this useful. Lots of water too.

  • I’m tell y’all I found some of her workout tapes at the store for a great price this really helps me a lot especially on those days I don’t want to workout I pop that tape in and I’m going in she is such a blessing to people like me when I was morbid obese I still workout with Leslie today

  • Very good walking, I ‘ll do it again and again. Thank Leslie, i remember you more than 20 years ago; I like to do exercise with you. chao

  • Yeah, I too am guilty of jumping from weight loss plan to others as well, I think that I must have tried every single weight-loss method that was available, but eventually not one of them made it easier for me to shed and keep the weight off. I ended up trying for the very last time using the Custokebon Secrets simply because my mate who told me incredible things about it and so far to date I’ve successfully lost 18 pounds in 4 weeks!

  • Thank you so much everyday with my housemates we follow through this video and encouraging my family, friends and colleagues, now they use too

  • from a fat loss point of view i think brisk walking combined with some strength training is the best way to maximize body composition, strength training to build muscle mass and raise the metabolism then walking to burn fat because it doesn’t interfere with recovery from strength training and burns fat for fuel instead of mainly glycogen like hit training which is hard on the nervous system and can prevent you making progress with your strength/muscle building

  • Running is good, BUT it has too many prerequisites to fulfill before you can enjoy the benefits e.g. proper running form, soft surface to run on instead of concrete sidewalks, nice pair of running shoes and a physically fit body to begin with.
    Most people who “want” to run are either too sedentary in their life for a long time or overweight. Add in the facts that a decent pair of running shoes does not come cheap and proper running form is not something most people can grasp in a short amount of time, you can see why walking is not a bad alternative.
    Of course, you can always bike or swim and still get the same benefits as running but your knees will love you.

  • I thank to god for giving an opportunity to have this video n help me to work at home…new mom’s life hard to take out time for gym but it’s help me gt my desire

  • I’m so happy I found you again Leslie! I use to walk to your 1 mile walk DVD years ago. It helped me. I’m looking forward to getting back in good health again. Blessing to you and your family!

  • I’m so frustrated. I have been stress eating during this pandemic and put on all the weight I lost just a year ago. I’m hoping this will help me.

  • Almost 42 years old and I love working out to this video especially with the weights! It looks super easy (perfect for getting back into fitness) but you feel so many of your muscles working and I work up quite a sweat! I already lost a few inches quickly around my stomach area. I love this!!��
    Starting weight on June 25, 2020… 237lbs current weight 229lbs goal weight ��154lbs by the end of this year.
    8 down 75lbs to go! ������������ July 15, 2020.������

  • Stop fuking saying that… Check out my that llink my bla video… Fuck all.. Just put a statement on specific topic n say fuking eversingle helping statements… Dont fuck us with ur fucking bla bla

  • I am so thankful to God for enabling me to do the walk home exercise during lockdown. I have lost 10kg and I have a testimony that exercise has good result in our health together with eating healthy. I suffer with arthritis and I have been told by my doctor that I have diabetes type 2 but after few months of walking at home, I have been told that I don’t have diabetes anymore glory be to God for giving me the energy. I thank Leslie for being a good trainer and motivator.

  • Thankyou so much Leslie,��❤️love the walk and specially your way of keeping us in engaged in walking and your laughter and talking keep us energetic and motivated, thanks again, stay safe n blessed and keep us inspired by you n your talking ������

  • I have currently applied this specific guide for several weeks already and the effects are amazing. They provide me a lot of energy as well as curb my desire for food, but I do NOT quit once they wear off which I love, and so they don`t cause me to feel jittery. I have not changed anything else I`m doing and also have lost 7 lbs. Google can help you to discover it. Guide’s name is below.
    Bella Kaγozko
    good luck

  • Has anyone tried Custokebon Secrets? (do a google search) We have noticed numerous awesome things about this popular lose weight diet plan.

  • Burning more than I eat I have lost ZERO pounds and ZERO inches. I have cut so much food I am eating 1,000 calories a day. I walk 1/2 mile plus do aerobics. NOTHING WORKS

  • Guys. lost a lot of weight doesn’t need to be hard (I used to feel it did). I will give you some advice now. Look for a popular weight loss secrets called Custokebon Secrets (just search it on google). Thanks to it I’ve lost tons of weight. I shouldn’t even be talking about it cause I don’t want a bunch of other guys out there running the same game but whatever. I’m just simply in a great mood right now so I’ll share the wealth lol.

  • Hello there, have you considered Custokebon Secrets yet? Simply do a google search search. On there you will discover that a great guidelines about how you can lost lots of weight. Why not give it a shot? perhaps it’s going to work for you too.

  • Amazing amazing.. couldn’t realise how time passed. I enjoyed. Love the way the trainer is motivating. Like the way she says walk walk walk

  • Amazing amazing.. couldn’t realise how time passed. I enjoyed. Love the way the trainer is motivating. Like the way she says walk walk walk

  • Thank you thank you for the walking videos. I’m recovering from COVID. Going on 3 wks… started off slow for cardio. God bless you Leslie we love you. To strength, healthy living…”walk walk walk ����‍♀️��������������

  • Thank you Leslie and Team. I got it in today. Your videos are a tremendous blessing to me and others. For about a year and a half I did little to no exercise. I’m back and will continue on. Yay!

  • Autumn, does your cortisol spike if your doing lower impact cardio that you REALLY, REALLY L♥️VE, like dancing? I’m just curious because I am enjoying latin/ballroom inspired dance cardio and it just makes me so happy! I feel so ecstatic by the end of workout! My family has noticed a huge change in my moods which were not the greatest lately due to perimenopause. I am concerned with the hormone-belly connection now more than ever. What do you suggest?

  • Ooo wee I remember Leslie Sansone! She is who I thought about when I searched indoor walking, glad I found this channel:) The Fairy Godmother of indoor walking ❤️

  • Thanks so much help to make strength strong active daily life and keep fits body most loss weight 5 kg in 5 months good health and relax mind make calm down thanks you so much.We will wait to watch more and more. Praise Lord Jesus Christ Amen to all our brothers and sisters in Christ ������

  • A positive out of lockdown? Deciding to exercise. Started with the 20 and 30 minute workouts. Worked up to the 30 and 40 minute ones. Leslie says you only need to do the 40 minute one twice a week. I appreciate that, but no, no, go big or go home is my motto!! 30 and 40 minute workouts 5 times a week. A few months into it and I’m feeling great! Step and tap, stay here if that’s what you like? No, no, again go big or go home!! Step, knee! I’ll be doing these workouts for a long time!

  • http://www.ohio.org/blogs/2017/10/a-weekend-retreat-in-mohican-state-park http://www.ohio.org/blogs/2017/10/a-weekend-retreat-in-mohican-state-park Jhhj

  • Sooo question…i work 8 hours a day mon friday all day on my feet and I’m not able to spread out my walks and can only do them once I get home. Is that bad? What should I do?

  • That was amazing!!! Never thought I could complete it… and I’m on the very obese side… I feel so good after doing this ☺ Thank you ❤

  • Hi, great video. Ive been walking almost everyday. I also have a physical limitation(femoral nerve/muscle weakness) so I can’t walk for long, jump,run,etc. It’s been frustrating because I’m trying to lose a lot of weight.

  • This is one of the greatest product https://amzn.to/3howXCY I have come across. I was able to loose 6-7 kg of weight in 2-3 months time. Also, I felt very energetic after having this and also didn’t saw any side effects. I find this a great product.

  • I absolutely love your walking videos! I have been walking twice a day for the last month and a half and with my diet have lost 17 pounds!!! Big fan!!!

  • Where does that music come from, I love the song/beat of the one that comes right after the warm up. Do you have an extended walk video with that same music/song/beat? I love all of the walk videos.

  • I like to use these 20-to-30 minute walking videos as a warm-up before my workouts and on rest days. They aren’t an actual workout (my HR never exceeded 115), but they are a fun way to warm up the body. Thank you.

  • I made a decision to perform some study about the diet program after having a close friend shared with me about how much extra weight she burned I have dropped 9 lbs. I actually do consider it aided boost that weight loss and calorie burning. I have observed at this point I am eating food healthy and balanced. Google should help you to discover it. Guide’s name is Peyton Huno†az
    good luck

  • Leslie simply awesome outstanding your training. I am your most obedient disciple. Thanks for your marvellous sharing fitness training. Love you ��

  • Since I started walking 3 miles a day, I’ve made friends in my neighborhood with all the dogs and their families during this pandemic summer of 2020. I walk the distance in an hour.

  • The biggest mistake likely that some of us feel stressed when doing any particular exercise.

    The problem with that is that it actually only encourages weight to stay on.

    Unless the source of that feeling is relieved then weight loss wont last. We run the risk of continuing a painful cycle of habits until that issue is apparent.

    Honestly, THAT needs to be taught more.. Not the exercises themselves.

    And of course the problem with that is: feeling stressed may not be apparent to anyone even ourselves. So of course people are going to say/assume its something like genetics or bad luck or bad diet.

    Until that day comes….

  • https://exss.unc.edu/files/2018/09/Exercise-paradox-Pontzer-2017.pdf
    According to Harward scientists and their exact measurements from few years ago, there are no differences between daily energy expenditures of tribe members who walk 20000 steps a day and Americans who walk 4000 steps a day, when height, weight, race etc. is accounted for. Kinda destroys “walking for fat loss”, at least longer term. Your body simply prefers you expend certain amount of energy and if you walk more long term, it downregulates other bodily activities in organs etc. to meet that pre-determined number. You move the needle through diet, potentially. But even that is hard in this obesogenic environment. They do it because they truly don’t have food available so there is no internal struggle and brain desires food less when it’s not available.

  • Lesli, your vídeo is awesome!!! Reminds me the kind of workout I used to years ago. It is always the best one. ��������������������

  • What is running often?! 2-3 times a week? I’m training for a 5 k. I was running 3 times a week but I’ve noticed increased anxiety (my doc recommended I stop running) and fat storage lower belly. I’m pretty lean and I do strength training and yoga. �� should I stop running?

  • I walked 12,000 to 20,000 steps a day for two years and did nothing but gain weight….it takes way too long and had a negative effect for me…skipping rope, weights, and running are still the best for me.

  • I started doing 10000 steps… Around 7.5 km… In the morning everyday… Coupled with diet control I dropped 15 kg in three months and my BMI is exactly 25…

  • I would love to watch this video. Advice to Autumn Bates. For goodness sake SLOW DOWN YOUR SPEECH. Speak slowly and clearly. People from all over the world are watching you. W AH KING what do you mean. W O R KING is this word. and you race your words to make them SO UN CLEAR. Please please please listen to this advice. You have a good subject here and I will return and listen to you BUT WITH SO MUCH DIFFICULTY. Remember IN THE FUTURE TO SLOW DOWN.and move your mouth and speak CLEARLY

  • I walk one hour and 15 minutes every day “moderate pace” I guess its not enough steps to get to 100 minutes. I will add another 30 minutes next walk.

  • 5 Month Weight Loss 2020
    —Feb. 24th July 24th—
    Starting Weight 252 lbs
    Steps 3,657,697
    Miles 1,785.7
    Current Weight 192.5 lbs
    My diet was roughly comprised of 2,000 calories per day and I used Intermittent Fasting with a 16/8 window. I did not eliminate ANY foods or food groups entirely, however, I consumed zero liquid calories… I even had pizza, ribs, Chinese-takeout, cookies, ice cream, and key lime pie during the past 5 months. I lost 59.5 lbs in 152 days… that’s an average of 0.39 lbs per day. This means I maintained an average caloric deficit of 1370kcal per day. This is consistent with my BMR http://www.bmrcalculator.org (recalculated as I became lighter) and caloric burn from walking estimated from https://www.verywellfit.com/walking-calories-burned-by-miles-3887154 (also recalculated based on longer distances in months 1 and 2 when I was also at my heaviest). Over the 152 days I didn’t miss a single day of walking, although I did have several very light days. My slowest pace was just over 2 mph in Feb. and my fastest pace is currently just under 4 mph. Finally, all of this tracks with my experience of greater weight loss at the beginning of my process and a slower rate of loss in months 4 & 5. The only costs of this program have been a subscription to Audible and 4.5 pairs of Nikes.

    Moral of the story… You can absolutely lose weight quickly if you focus on WHEN you eat and put in the miles one step at a time.

  • 300 kcal?
    Wow! ��
    That must be a colossal size doughnut! Perhaps you’re off by 3 orders of magnitude and meant to say 300 calories, not kilocalories?!? I hope so, cause the recommended daily intake for adults is a mere 2 kcal.

  • Active minutes over steps for you fitbit users. Get your heartrate into fat burning mode. 30k steps with 15 active minutes doesnt cut it.

  • Walking for weight loss is all about losing calories. The more resistance in your walk the more calories burned. I haven’t heard any “walking expert” suggest walking using your hands on an incline with extra weights added to your frame. Any YT weight loss guru can claim and use this tactic.

  • Thank You for posting this informative video. But I am having a hard time meeting my daily calorie amount so if I add 10k steps in, I am afraid that my body may think that I’m starving it. ����‍♀️ idk anymore.

  • Focus on lifting weights/ resistance training targeting your whole body, less cardio at a 2:1 ratio. When you gain muscle mass your BMR increases, your TDEE/ daily maintenance calories increases it becomes easier to lose weight/ fat

  • The science of walking is a video about the hidden science of walking. It deals with the impact of walking and lack of walking on the mind and the body through the citation of a scientific and philosophical literature: https://www.youtube.com/watch?v=cVcD_0okJ6k

  • Prior to quarantine, I had never done Leslie’s workouts. I was an avid gym goer, avid outdoor walker, but not much for “aerobics”. Gotta say, I started doing these indoor walks when quarantine started, and now that it’s incredibly hot and humid where I am, I am grateful to have them for those days when walking outside is just too awful. Thanks Leslie!

  • Because of my hobby and my job I do at least 20k steps. For excercise I jump rope 2k+ and some dumbbell activities every day. Also, I eat one Vegan meal a day. I believe my body looks a bit athletic.

  • Hi There! I started waking in March with 5000 steps. Within few weeks I was at ten thousand then couple of weeks 15 thousand all the way to 33,000. On average I walk 20 to25,000 steps throughout the day every day. I haven’t lost any weight. I can’t figure out why I am not losing weight. Please advise. I can use any help I can get. Thanks

  • I really wish I had discover this diet guide years ago. For 3 weeks of utilizing the programs, I shed TWELVE lbs There is still need of exercise routines even only a couple of times a week as well as the food to nibble on should be best. The results shown to me is awesome. Without a doubt, this weight is strongly suggested and I also do hope this would give good results to you too since it did to me. Find a right guide is not easy, you can discover by Google. Guide’s name is below.
    Bella Kaγozko
    good luck

  • ive been using your other videos but trust me i have not sweated as much as i did doing this 3miles. woooow. im soo sticking to this particular video… thanx Leslie….

  • I always avoided diets because I thought I wouldn’t be able to eat pizza or pancakes. Diet plan I got from Next Level Diet allows me to have cheat meals and still keep my fitness journey on track. If you don’t believe me, visit their site and try it yourself.

  • I started running less as I gained 6 pounds last month. I was running 30 minutes at 13.6kph and walking 6000 -10000 steps I ate 1800 calories daily. Im now at a weight that negatively effects my health but am half a pound down from the last two weeks but my routine is punishing 10000 steps. I get migraines and call it with withdrawal. I’m lonely and jealous of everyone can eat and maintain their weight week on week. Ive something wrong in my health abnormal cells and appointment was cancelled over covid 19. I drink often but factor in the calories how much would that affect weight. I’ll know soon hopefully covid 19 delayed proceedings I complained and was told I’ll be looked in two weeks. I feel my weight drastically increased the risk but seeing that kind of weight gain over the last month makes me despair.

  • I think that is a great coverage on cortisol, however, from what I learned, it’s is like this: There is absolute no necessity to maintain steady levels of cortisol in your body, quite the contrary. The ability to react on stressors with an increase followed by a decrease of certain hormones is a sign of a healthy, functioning hormone system.
    Only very high levels of stress (trauma) or chronic stress without the following decrease of stress hormones is what is harmful to your body and will on the long term result in inflammation, weight gain, high cholesterol and cardiovascular disease.
    Running, however, can be seen as a training for your stress system, the sudden increase in cortisol will most certainly be counteracted and result in relaxation and actually LESS stress for your body (“runners high”). This can counteract chronic stress and balance out the stress system.
    So I have to disagree with your theory. (Not talking about excessive running here obviously, this can of course lead to burnout/adrenal fatigue).
    Also I’m sorry for the lack of subject specific terms, English is not my native language)

  • I would recommend you find some poles to walk. http://www.keenfit.com has them. Been using them for over 13 years. Gives you a great ‘cross country ski’ movement and burns way more calories than just plain walking in a shorter time. Also, it makes you walk faster without realizing it. Combined with carnivore/keto and intermittent fasting, I have broke my year and a half plateau and dropped another 8lbs in 6 weeks. I try to walk about 5-6 times a week but I have no idea how many steps I’m taking.

  • I tried working out and eating healthy but I kept rocking back and forth from 56 to 56.6, 56.4 and so on, I can’t seem to break out of the 56 range ��

  • My mates at work have used also this kind of weight loss program and were able to cut more than 13lbs. They said to me to perform my investigation too and learn about it. When I really commenced pursuing it the bodyweight just dropped 15 lbs. Google can help you to discover it. Weight program’s name is Peyton Huno†az
    good luck

  • After my two hip replacement surgeries, both my orthopedic surgeon & my chiropractor told me to walk. I started one month ago, one hour, every morning. I also started doing a lot of stretching for my hips, pelvis & lower back to start correcting bio mechanical problems I developed when I was disabled, which cause me chronic sciatic nerve & lumbar spine pain. I went on the ketogenic diet plan as well. I’ve done that diet before & do quite well on it. So far I’ve lost ten pounds & have made significant improvements with mobility & chronic pain management. I’m aiming to lose at least 40 LBs & correct my bio mechanical problems enough to be able to go back to the gym when this COVID business is over with. I had to stop training when my hips went to hell in a hand-basket from avascular necrosis. A severely restricted blood supply to the joint that kills the hip joint head so it collapses. Then you can’t move the joint without severe, debilitating pain. Same damn thing happened to my brother. So I guess it’s hereditary. Surgeon said it was.

  • Did your video for the first time and enjoyed it if I keep doing it and invest in the uniform will I become the perfect shape that your whole class is!!!!!

  • Actually pretty sure walking isn’t helping you lose weight cause it doesn’t burn many damn calories. Not sure why YouTube even thought I’d want to listen to this.

  • For years I thought running meant more calories were being burning then discovered that only time really matters. I started walking for 1 hour. As I slowly lost weight I increased my walk time because when I weighed 200lbs I burned more calories walking for 1 hour than I do now at 160lbs.

  • You look so weak physically… I don’t think you eat how much your body needs…it looks like your body (stomach) is crying for food. Who gave certificates…I am wondering… it’s true you are really certified nutritionist….I am wondering…

    Really it doesn’t seems you do enough exercise…to lose fat and keep your body fit and fine.

    Can you ran 10 minutes straight…I mean nonstop in high speed…in the ground….I am wondering myself.
    Are you getting or understanding whatever you are speaking…I am wondering myself.

  • I am sorry, there’s no such thing as starvation mood. You don’t feed your body, your body fat gets burn for energy as a food replacement.

    Anyone who wants loose weight quicker, just do intermittent fast, while walking an hr when you fast.
    In simple, walk while your stomach is empty.

  • Walking is great. So is eliminating sugars and processed foods. And intermittent fasting. These three and you will be so much better health-mental and physical.

  • Wow i just did this walking workout and i was sweating good workout:)plus it was hard and easy let’s see how far i lose weight with her workouts

  • I just learnt this and I have been jogging for 2 weeks with my bpm around 160 which i found out was raising my cortisol levels so now i just walk my route and keep heart rate around 130 mark

  • Hello there, have you considered Custokebon Secrets yet? Simply do a google search engine search. On there you’ll find an awesome suggestions about how you can lost a lot of weight. Why don’t you give it a shot? perhaps it is going to work for you too.

  • Love this video! Definitely going to subscribe! I wish more people understood how much HORMONES play into weight storage / weight loss! I think you are RIGHT ON with this autumn!!

  • There are many variables not mentioned. If you have a lot of fat to lose you can do it from walking. You can also do it from running. I’m an endomorph so I need steady state cardio (long walks) as well as cardio hiit and weight training. You have to operate based on your nody type and goals. My weight dropped from starting a walk plan and then I amped it to jog intervals…weight continued to drop even faster. Started fulling jogging and weight was continually dropping. I started added weight training and balanced the walk versus run and now I have definition. 130 lbs of weight loss over 2.5 years (plus IF). So what works for one person at not work for others. Both waking and running worked for me. Walkers shouldn’t be shaming runners and runners shouldn’t be shaming walkers…
    Both will work..

  • Lots of runners are upset..lol
    I will say this though. Running helped me to drop my pounds quicker but walking sustained my weight loss…
    There you have it.��

  • Walking is definitely better than running. It doesn’t jar your joints like running does. Next to crawling, it is the first thing you ever learn to do for moving from point A to point B. It is a lifetime habit and is proven to reduce stress especially when walking in nature. You do not have to stress your body out in order to get good results and the effects tend to last longer. You can do it anywhere, at any time and added bonus you don’t get self conscious walking like you do running especially if you are not used to it.

  • wow, this is pretty sad if truly a nutritionist. weight loss/gain is directly related to energy in/out, there is a drop in caloric needs as you drop weight that tends to be little more than would be expected and overall scientists haven’t nailed it down yet. Hormones are limiting weight loss for a small % of people and most likely you are not that special. Science/research points to you overestimating how many calories you need and underestimating how many calories you are eating by a wide margin.
    This stuff about cortisol is ridiculous, go look at some legit marathon runners and show me how many are muffin tops? wow so much bad information on a page by someone supposedly educated.

  • Thank you Leslie i have gained aloot weight in this lockdown nd its helping me loosing weight, its just an amazing thing i found on YouTube…

  • i’ve been at 10k on average for years, but the next month i’m challenging myself to 15k but it’s so hard when my country is on semi-lockdown

  • I’m glad walking works for you:) Walking may be better for weight loss, but I’m just not sold on the stress-running link. As someone with diagnosed anxiety/panic disorder/ptsd, I know that for me, when I don’t run my symptoms get really bad. After a few weeks back to running my symptoms go away almost completely. I have many running friends who have the same relationship with running and stress where running helps them cope with stress and anxiety.
    Moral of the story, if walking works for you, walk. If running works for you, run.

  • Hi Leslie I found you and your great crew today! I was at work, all alone since lockdown, and there you were! I just finished your 30 minutes! Believe me I exercise at home a lot and yet this was fantastic! I love walking anyway but this was a fabulous workout thank you so much until tomorrow love from Viki Manchester England! ps stay safe and well

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  • 2 months ago, I was fat and had single. Now I have great body and a girlfriend. Coincidence? I wouldn’t say. Trust me guys, all you need is training and diet plan. You can get both from NextLevelDiet.

  • healthy heart with low cortisol.?I am 52 years old and have seen that I should be between 85–145 bpm. But at 145 bpm will that cause the same amount of cortisol as running. This the (50–85 percent of maximum) healthy heart ratio I saw on line.

  • Hello Autumn. Great Information. Have a question for you.At what heart rate to burn fat but keep a healthy heart with low cortisol.?I am 52 years old and have seen that I should be between 85–145 bpm. But at 145 bpm will that cause the same amount of cortisol as running. This the (50–85 percent of maximum) healthy heart ratio I saw on line.

  • Great video. I agree that it’s about being systematic in your approach and change your lifestyle. Dieting is not good if it’s not a permanent thing.

    For me I had to really change my food intake, especially after a serious running injury. Between changing workouts, smaller portions, and trying some new supplements have all helped me the last few months. Here’s the supplement link if anyone is interested.


  • Yes, I learned this a couple of months ago. Walking is aerobic as in, you are able to fully breath and fully circulate oxygen all round the body as your heart rate is up, this is very important for fat burning. Since you can’t do that while running, your body starts to burn glycogen or something else while running.

    Also, instead of thinking in terms of steps, for some, just work out some 20 minute routes to walk. Been 16/8 intermittent fasting for six weeks from Monday and I haven’t missed a day walking. If I’m not working that day, which incorporates walking, I’m going for a walk, like I will do in a few minutes of writing this.:-)

  • Walking is good for good health in general good circulation & feeling great clears the mind thoughts + eating as healthy as posible helps may god bless us & this pandemic be over so we can enjoy normal life may heal in a positive light ��������

  • I have increased my walking from four miles per day to five. I’ve also eliminated sugar and creamer in my coffee as well as a cutback on evening desert. I want to reduce from 205 pounds to 195.

  • great ideas!! when she said listening to podcast while walking

    in india u prolly gonna end being food for stray dogs in just few minutes

  • I work on my feet so I away get 15000 to 20000 or more a day. It sound like I great idea I just dont know if I want to walk more then at

  • Yes! So good. Great video. I studied exercise science and only now am clicking onto this. Women shouldn’t run so much especially if the have PMS, cortisol is preferenced over making other hormones.

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  • It still surprise me, how lots of people are not aware about Custokebon Secrets, despite the fact that lots of people get good result because of it. Thanks to my buddy who told me about Custokebon Secrets, I have lost crazy amounts of weight with it without starving myself.

  • Heard the opening minute, saw the number of ‘likes’ and had to read the comments to check I wasn’t going mad… OK, phew. I thought it was just me! Energy in vs energy out has been debunked??? W T actual F. ��‍♂️ I went to check her credentials…. She titles herself a ‘clinical nutritionist’ lol. ANYONE can go around calling themselves a ‘nutritionist’ it means absolutely fuck all. If you want nutritional advice, form someone with actual qualifications, go to a dietitiion! WTF is wrong with people buying this shit? The internet is full of “experts” like this, spreading absolute bona fide BS. The sad part is there are people out there who are slowly killing themselves with their diet, who need sound advice who are coming to channels like this.

  • The bigger stomach in some runners is most likely due to eating more calories than you are burning. Too bad your certifications and master degree aren’t based on sound logic. Watch this rebuttal by a non-certified person with better reasoning skills. “Obesetobeast” https://youtu.be/SrSXBDfx-Rg

  • Tbf walking is better only because it’s easier to be consistent especially when starting out. However once you no longer have a ton of fat on you start jogging.

  • Thank you for this video. I lost 85 pounds using Isagenix and I documented on this YouTube channel. I felt amazing but then went back to eating after some major struggles in my family and gained it all back and now I know I need to get back up and keep going but I’m so scared to know how to eat. I’ve never been able to lose weight without some strict diet.

  • Great video. I eat a ketogenic diet to help combat my epilepsy. I also do fasting and intermittent fasting and go hiking while in a fasted state. I feel so much better exercising on ketones than I do carbs.

  • I get fat when I don’t run. Yes, I was walking 4 miles a day and still gained 20 lbs. I guess it is hormones.

    Hormones = chocolate coating with a creamy filling.

  • I’m grateful l found slimbodyresurge.fitness.blog it helped me not only lose weight but keep it off. I lost my Weight very short time, it really works, hope it helps some others

  • I believe walking in good for overall good health good circulation & good heart health it lower cholesterol & high blood pressure may god bless us please send us more positive feedback ��������

  • I agree powerwalking is better than running I need to walk more & i pray to God this pandemic heals in a positive light so i can walk more naturally healthy happy may God bless us please someone send more positive feedback ����

  • I’m from India I love this work out nice but what we should eat can u tell me what eat and food eat after work out or before please answer thnku

  • She’s right about the hormones balance thing. walking does lower androgens, but high intensity activities/running too much will cause hormone imbalance because the surrenal glands get overstimulated, and both adrenaline & androgens will get produced. bad thing if your a woman trying to loose weight, esp if you have pcos. thats why women can lose weight doing yoga regularly. women should do regular, long session (at least 1h ) of low impact/low intensity physical exercises.

  • Yeah, I too am guilty of jumping from diet plan to others as well, I do believe that I must have tried every single fat loss program that was available, however eventually not one of them made it easier for me to reduce and keep the weight off. I ended up trying for the very last time with the Custokebon Secrets simply because my mate who told me unbelivable things about it and so far to date I’ve effectively dropped 19 lbs in 4 weeks!

  • I’ve been trying to up my steps to 10k a day and I have. I do >15 mins outside but a lot of my walking is indoors in place because of quarantine. Is walking in place as good?

  • I did running and Pilates for 2 years, then swapped the running for walking 10-13k steps a day. I still do Pilates. My overall body fat decreased and I gained muscle tone. Literally still baffled by this. I’m an endomorph, so maybe that’s why. ����‍♀️

  • I’ve been working out with Leslie for 42 days now 4 and 5 days a week. Before I found her videos, I just couldn’t get motivated to exercise. She’s fantastic and I’m so glad I found her. Half of my closet is very loose on me now. And I feel terrific!

  • Hi there, I hope you are doing well.

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  • I disagree. High Intensity short distance running is better than walking. Long term running isn’t nearly as good as that. Facts bruh.

  • One look at the title and I need a bleach cleanser. It’s not rocket science. *Fat is fuel*. You require more energy to run than to walk. Straight and simple.

  • Missing the gym �� during lockdown April 26 2020..One meal a day and Jogging twice a week..I’m in SWANSEA WALES ��������������.. Stay safe.

  • Definitely a game changer, I walked 22k steps per day during 4 months and lost 10 kg as I also showed on my channel. Epic way to work out. If you wanna see Hong Kong check it out ✌️����

  • Are you fucking stupid? Calories in calories out has been debunked? You spit so much bullshit it’s not even funny where the fuck did you get your degree
    The less intensive exercise burns more calories than the more intensive one? You’re kidding

  • Walking is preferred if you have years for weight loss. For most people who want to lose weight in a reasonable amount of time you have to run. There’s no easy way to do it, weight loss takes hard work and real commitment bottom line.

  • I am a personal trainer & former national figure competitor. I LOVE this for my moderate cardio days I put the laptop in front of the tv, put on my own music and follow along NO EXCUSES!

  • pretty sure the editing took longer than the walking……. horrible. But yes if you are overweight or zero condition, walking is better than running for weight los. Running is better for condition building if your body can take it.

  • Hello Leslie!
    So happy to have come across your walking exercise since March 2020!!
    It makes a lot of difference.
    No need to pay for zumba sessions outdoor but enjoy this quarantine period with you
    Leslie Sansone!!
    Love you and thanks much!!

  • Just finished this one, with 2 lb. weights! I’m fairly new to 3-mile walk workouts, so it’s an accomplishment for me.:-) Another excellent workout, with much-needed encouragement during this Pandemic! Thank you so much for putting this on YouTube, Leslie! <3

  • Ms. Leslie you are the BOMB! Love you, love you, love you!! Helping millions to become Healthy and Fit! May God continue to bless you!

  • Hello ��Leslie thank you everyday I always have my WALK HOME EXERCISE I USE watch your Video in YouTube..♥️���� from MAKATY CITY PHILIPPINES

  • I listened to this video and implemented everything yo said and lost weight by walking. Thank you. Watch this: https://youtu.be/lnXBxHqWe_k

  • Dear Leslie, I have fallen in love with this walk and I am so happy about it.i find you in this quarantine and never going to to leave you. I am updating my progress about weight loss
    28/7/2020 81kg
    4/8/2020. 79.5 kg
    9/8/2020. 78.3 kg
    12/8/2020. 77.5 kg
    15/8/2020. 77.0 kg
    And will update more…

  • Hello, I make your ejercicies, but I don’n speak english well and not understand all,. Do you have any traslate to spanish. Thank you

  • Thank u so much, really am loving walking with u and really am seeing such a wonderful difference in my body. Love u dear, and tons of thanks to u.

  • Eat low calorie dense foods and started walking, i started 55 days ago, 7 kgs/15.4 lbs lost. Went from 8k to around15k steps. Some days i do a bodyweight workout or rope skipping if i feel like it. Eat low calorie dense foods that you can eat everyday, find the foods that you can eat the rest of your life

  • I used to do this in DVD years ago. You will work up a sweat like you’re walking outdoors. I’ve picked up 15lbs from quarintine stress snacking and sitting all the time while working from home on the laptop. Great way to work and get workout..I’m starting this today to reverse the collateral damage.

  • I walk outdoors at least 4-5 miles most days! I loved this because I used muscles that I would not normally use. I will do this early morning on my patio before it gets to hot and then move it inside when the rainy season starts.

  • So I hope that you see this. You have changed me for the better. I use to run. But I always plateaued and quit. I would go through cycles for years running then quitting. Now I walk. And intermittent fast and I have lost 9 pounds of stubborn body fat. I can see that my muscle tone is still there. My waist is getting so small. Thank you. I’m about to make you coconut milk right now for my smoothie when I break my fast. Thank you soo much for all that you do. You are incredible.

  • What is the best product or brand to lost a ton of fat? I read plenty of superb reviews on the net about how Custokebon Secrets can help you lost tons of weight. Has any one tested out this popular fat burn diet plan?

  • You should collab with Jeff Cavalier from AthleanX you guys would produce the healthiest, strongest, fittest, happiest people. Not like reproduce…just like….make

  • I’ve been doing Leslie’s walking workouts for the last few weeks and now fit into my swimsuit. This stuff works and it’s not difficult. You just have to be motivated to do what you must do to be healthy and fit.

  • This was great. Thanks for making the information available! I started walking a few months ago, 4.7k per walk, 3x/wk, 9.3-10.3 km/h, 45 mins. It makes a massive difference in weight loss and mental health.

  • Leslie love you so much. I discovered your fitness YouTube on 23 June 20. For almost 3 weeks work up, I can see the different on my body. From lazy doing exercise to looking forward everyday work up with you. Love you sister, from Singapore ����

  • I hate treadmill walking, it always throws my balance off sometimes. And it’s insufferably boring. Recently I have been tracking my steps through Samsung health app and I work outside so I get like 6 to 10k steps at work alone most days. And since it is summertime over here in Arizona if I do not have my 10K steps in by the time I get home from work I will walk around my house until I hit my 10k mark. I am aiming to drop 10 -15 pounds in the next 3 or 4 months. I am also watching my food intake to make sure that I am in at least a 300 to 500 calorie deficit daily. I don’t really lift weights as I cannot seem to stay interested in them for very long and it becomes too boring and tedious for me.

  • Its very difficult to lose weight in my family.My parents follow the keto diet.They will tease me for being overweight.now when ill make a mindset not to eat they will force me to eat more if they find out that Im trying to lose weight.idk what to do.

  • Have been Walking with Leslie for years. I even worn out one of my DVD’s. I have a lot of different ones but this one is new to me. Really enjoyed doing it today!

  • I remember this being my first video of my weight loss journey from 78 kgs to 50 kgs within 2 years with a few good eating habits too.
    I’ve gained so I’m back here after years.
    This works wonders. Simple and effective.

  • Just brilliant. Have been doing two 45 minute walks back to back and it’s perfect for me. An hour and a half out of each day is NOTHING compared to what getting fit and feels like after being bed-bound for almost 5 years. I’m only 49 and I’ve got a lot left to give and this is my ticket to everything. With much love and gratitude xx

  • is it just me that even though i don’t eat any and i mean any sweets since i don’t like chocloate and other things but i’m still overweight

  • Leslie, I really appreciate you so much. You do so much for people’s health. And you do it with honest concern, real love for people and real understanding of what is at stake. You make it possible for people, especially women, to do what they should be doing for themselves, and to feel good about it, without measure or feeling judged. And in 2020, with all the difficulties the pandemic presents, you are more important than ever. Thank you!! Stay well, much joy to you!