Overweight with Back Pain? Top 3 Things to Try. Bob and Brad discuss the top three things to try if you are overweight with back pain.. Interested in learning about the products mentioned in today’s video: 1) Booyah Stik by Bob and Brad: https://amzn.to/2URbgjq. 2) Thermotex Platinum Infrared: http://bit.ly/2vbuWFi. 3) McKenzie Night Roll Lumbar Support: https://amzn.to/2mg9yLZ. This Week’s Giveaway: We are giving away a Flexispot Sit to Stand Smart Workstation EM6S! To enter: https://bobandbrad.com/bob-and-brad-giveaways. To purchase: http://flexispot.refr.cc/robertschrupp. Discount: $15 discount with code: flexispot15. Check out other products Bob and Brad Love: https://www.amazon.com/shop/physicaltherapyvideo?listId=3581Z1XUVFAFY. Check out the books Bob and Brad LOVE: https://www.amazon.com/shop/physicaltherapyvideo?listId=3OZ9ZXZVEAZWW. Visit us on our other social media platforms: Website: https://bobandbrad.com/. Facebook: https://www.facebook.com/BobandBrad/. Instagram: https://www.instagram.com/officialbobandbrad/. Twitter: https://twitter.com/ptfamous. Bob and Brad’s Products: Grip and Forearm Strengthener: https://store.bobandbrad.com/. Wall Anchor: https://store.bobandbrad.com/. Booyah Stik: https://amzn.to/2URbgjq. Knee Glide: https://amzn.to/2WnSPU1. Check out our shirts, mugs, bags and more in our Bob and Brad merchandise shop here: https://shop.spreadshirt.com/bob-brad. Check out other products Bob and Brad Love: https://www.amazon.com/shop/physicaltherapyvideo?listId=3581Z1XUVFAFY. Check out Alex’s & Liz’s Product Review Channel on YouTube by clicking here: https://www.youtube.com/user/BobSchrupp. Want to help translate our videos? We would so love the help! http://www.youtube.com/timedtext_cs_panel?c=UCmTe0LsfEbpkDpgrxKAWbRA&tab=2. Medical Disclaimer. All information, content, and material of this website is for informational purposes only and are not intended to serve as a substitute for the consultation, diagnosis, and/or medical treatment of a qualified physician or healthcare provider.. Affiliate disclaimer: Keep in mind that we may receive commissions when you click our links and make purchases. However, this does not impact our reviews and comparisons. We are highly selective in our products and try our best to keep things fair and balanced in order to help you make the best choice for you.
If you’re suffering from back pain, particularly lower back pain, this is the video for you!. || WANT REAL-TIME CLASSES WITH ME?. Find 100’s of follow along workouts and yoga classes (including 4-week programs & challenges) on my app Fresh Body Fit Mind! Available at https://freshbodyfitmind.com/ or in the App Store & Google Play Store! || FOLLOW ME ON INSTAGRAM: @amandabiskIn this video I briefly cover, the main causes of back pain and of course my best 3 simple stretches you can do now to instantly relieve your back pain.. So, what is causing your lower back pain? The key contributor to our lower back pain usually stems from our hips. Think about how much sitting you do in a day, while you work, drive, watch TV, eat food (and so on!). Sitting for long periods causes tightness, imbalances and immobility in the hip joint, which leads to more stress + strain on the lower back muscles = back pain.. WHAT YOU WILL LEARN: What is causing your lower back pain. 3 x stretches to give you instant relief (and over time, lower back pain prevention). Stretch 1: Hip Flexor Stretch. Great for: Reversing the tightness in the hips flexors from sitting all day long, and in particular, improving the posture and tilt of the pelvis to avoid anterior pelvic tilt.. Stretch 2: Glutes, Outer Hip Flexors & Piriformis including Sciatica Relief. Great for: Relieving built up pressure all around the hips and lower back, with particular attention to releasing the glutes, outer hip flexors and piriformis which has direct benefits for sciatica relief.. Stretch 3: Quadtatus Lumborum. Great For: Direct & instant relief of lower back pain. Tightness in the ‘QL’ muscles is a very common cause of back pain, and can be tricky to release. Luckily for you, this stretch targets the QL muscle precisely to relieve tightness and relieve pain in the lower back.. Amanda x
“Famous” Physical Therapists Bob Schrupp and Brad Heineck present: How to Stop Your Back Pain When You Sit A Lot (3 Steps). To enter the contest go to https://bobandbrad.com/bob-and-brad-giveaways. ALERT: Bob and Brad’s new invention The Knee Glide is available on Amazon: https://www.amazon.com/gp/product/B01MZE0QSL/ref=as_li_qf_asin_il_tl?ie=UTF8&tag=famousptllc-20&creative=9325&linkCode=as2&creativeASIN=B01MZE0QSL&linkId=c9c6967bda7c2cd85e38f0541b6b2165. ***Update*** The Bob & Brad Workout Wall Anchors are currently available on our website. Order now and get a bonus anchor (for a total of 4)!. Order here: store.bobandbrad.com. Check out the Products Bob and Brad LOVE on their Amazon Preferred Page https://www.amazon.com/shop/physicaltherapyvideo. Make sure to like Bob and Brad on Facebook https://www.facebook.com/BobandBrad. Check us out on Instagram. https://www.instagram.com/officialbobandbrad/. Follow us on Twitter https://twitter.com/PtFamous. Our Website: https://www.bobandbrad.com/. Our book “Three Simple Steps To Treat Back Pain” is available on Kindle: https://www.amazon.com/gp/product/B00BPU4O5G/ref=as_li_qf_asin_il_tl?ie=UTF8&tag=famousptllc-20&creative=9325&linkCode=as2&creativeASIN=B00BPU4O5G&linkId=7dc16922b2caf3b0e1e2a81d7b0628f5. Brad’s Book “Martial Arts Manual: For Stretching, Strengthening, Prevention, and Treatment of Common Injuries” is also available on Kindle: https://www.amazon.com/gp/product/B0722J3PZL/ref=as_li_qf_asin_il_tl?ie=UTF8&tag=famousptllc-20&creative=9325&linkCode=as2&creativeASIN=B0722J3PZL&linkId=391cb296f39de6fff15e9ecf38d723fe. WANT TO HELP TRANSLATE OUR VIDEOS? We would so love the help. http://www.youtube.com/timedtext_cs_panel?tab=2&c=UCmTe0LsfEbpkDpgrxKAWbRA. We are a participate in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for us to earn fees by linking Amazon.com and affiliated sites.
Sitting for too long creates unneeded tension in your back.. So, try to get up at least once per hour. If you can get up and move twice per hour, that’s even better.. Use these three exercises whenever you need to take a quick break during your workday.. If you don’t twist and you don’t move your back in all it’s various directions, you’ll get stiffness and immobility.. The three exercises you’ll learn are: Knocking on the Door of Life. Turn from your hips and waist as you gently look over your shoulder. This movement helps lubricate the joints in your spine.. Spinal Chord Breathing. Helps free up tension in your back and clears stress out of your nervous system so your mind and body are relaxed.. Dog Wags its Tail. Free up tension along the sides of your spine. Feel energy activate in your spine.. Want to try Qi Gong without leaving your living room? Try Lee’s Video Class Subscription for FREE for two weeks. Get immediate access to the next two weeks of live virtual Qi Gong classes. No credit card required to try.. Learn more and sign up for your free two-week trial using the link below: https://qigo.ng/relief-2wk-trial
������ Try Our FREE 7-Day, Full-Body Challenge NO CREDIT CARD REQUIRED http://bit.ly/2UuvBKl ������. Have you tried stretching to decompress your spine, but haven’t relieved back pain? In this video, I show you the best exercises to directly alleviate pressure on your low-back, decompress your spine, and get rid of back pain.. Recommended duration & frequency: 30-90 seconds per exercise, 1-3x per day. ��Read my full blog on spinal decompression:. http://bit.ly/2UHmzty. ��Get rid of back pain for good! Phase 1 of My Bulletproof Your Back Program is FREE at http://bit.ly/2UAXpNr. #yogaformen #mensyoga #yogaforbeginners #yoga #beginnersyoga. ������ 4.8 out of 5 Stars and #1 Ranked Yoga Website on Trustpilot Click Here to Read our Reviews �� https://bit.ly/tpmfy
“Famous” Physical Therapists Bob Schrupp and Brad Heineck present: When You Are Sick & Tired of Back PainTry These 3 Things. To Learn more about Thermotex click on this link http://bit.ly/2vbuWFi For a discount on the Thermotex Platinum Infrared product use code FAMOUSPTX. For a discount on the Thermotex knee, foot, or wrist Infrared products use code FAMOUSPT (FREE SHIPPING WHEN CODES ARE USED). ***Update*** The Bob & Brad Workout Wall Anchors are currently available on our website. Order now and get a bonus anchor (for a total of 4)!. Order here: store.bobandbrad.com. Check out the Products Bob and Brad LOVE on their Amazon Preferred Page https://www.amazon.com/shop/physicaltherapyvideo. Make sure to like Bob and Brad on Facebook https://www.facebook.com/BobandBrad. Follow us on Twitter https://twitter.com/PtFamous. Our Website: https://www.bobandbrad.com/. Our book “Three Simple Steps To Treat Back Pain” is available on Kindle https://www.amazon.com/Three-Simple-Steps-Treat-Back-ebook/dp/B00BPU4O5G/ref=sr_1_1?ie=UTF8&qid=1444092626&sr=8-1&keywords=3+simple+steps+to+treat+back+pain. Brad’s Book “Martial Arts Manual: For Stretching, Strengthening, Prevention, and Treatment of Common Injuries” is also available on Kindle. https://www.amazon.com/Martial-Arts-Manual-Stretching-Strengthening-ebook/dp/B0722J3PZL/ref=sr_1_fkmr0_1?ie=UTF8qid=1494292881&sr=8-1-fkmr0&keywords=brad+heineck+martial+arts. WANT TO HELP TRANSLATE OUR VIDEOS? We would so love the help. http://www.youtube.com/timedtext_cs_panel?tab=2&c=UCmTe0LsfEbpkDpgrxKAWbRA. We are a participate in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for us to earn fees by linking Amazon.com and affiliated sites.
Got back pain? Learn three simple exercises to fix back pain that you can do anywhere.. Sign up for free exclusive back exercise videos: https://uprighthealth.com/back-tips/. Back pain playlist: https://www.youtube.com/watch?v=qNvGZi24p7w&list=PLfKNSz5BBcBGd6qElhfu9Qu5nCYKswsFy. -- HELPFUL PRODUCTS. Gear and gadgets: http://bit.ly/uhrecprods. -- ABOUT THIS VIDEO. In this video, Josh shows you three simple exercises to help you fix your pain yourself. If you’ve been struggling with back stiffness and a lack of spinal mobility, these exercises will help you relieve your back pain and improve your spinal mobility.. -- SOCIAL MEDIA. Facebook: http://facebook.com/uprighthealth. Instagram: http://instagram.com/uprighthealth. -- HELPFUL LINKS. DIY Programs: http://uprighthealth.com/diy. Programs for Professionals: http://uprighthealth.com/professionals. Events: https://uprighthealth.com/events/. Everything you need to know about posture: https://bit.ly/uhposture. Free Exclusive Back Tips: http://uprighthealth.com/back-tips/. Free Exclusive Shoulder Tips: https://uprighthealth.com/shoulder-tips/. Coaching (in-person and online): http://uprighthealth.com/training. Roll & Release (be your own massage therapist!): https://uprighthealth.com/about-roll-and-release. Healthy Hips 1: https://bit.ly/UHhips1. Free Exclusive Anterior Tilt Videos: https://uprighthealth.com/fix-apt-info/. The FAI Fix: http://bit.ly/thefaifix. Upright Insider for Access to Our Exclusive Video Library: http://insider.uprighthealth.com. -- Support Us on Patreon: http://uprighthealth.com/patreon. -- MUSIC. http://www.purple-planet.com
Get some aerobic exercise. Low-impact aerobic exercises, such as swimming, walking, and biking, can relieve chronic back pain. Exercise may aggravate acute back pain, however, so do not begin an exercise regimen immediately. Usually, it. How to to Relieve Back Pain in 10 Minutes.
Back pain is a very common health problem that many people have to live with, and exercising is the best way to de. 3 Science-Backed Ways to Calm Down When You’re Overwhelmed. Whether we are hurting because of our own problems or from witnessing the pain of others, we have to learn how to take care of our compassionate natures, so we don’t get overwhelmed.
When everything around you seems f***ed up, it’s easy to think nothing good exists—or. Practicing progressive muscle relaxation can help you calm down and center yourself. To do this, lie down on the floor with your arms out by your.
This is one of the most important ways to ease the pain and find natural remedies for your symptoms ulcerative colitis. Try to connect to your body and learn when a flare up is coming. Experiment with different ways to prevent your colitis symptoms from forming, and try a variety of natural remedies to ease the pain. Research shows that massage therapy eases pain and improves how well you can move your lower back. It also helps get blood flowing, which encourages your body to heal itself.
Refresh and rejuvenate by resting for 15-20 minutes daily. If you’re working in an office, try napping in the back seat of your car. 75. Surround your home or office with green plants.
Houseplants give off oxygen and help remove chemicals like formaldehyde, a common indoor vapor that can cause respiratory and neurological problems. 76. Raise your arms out to your sides, parallel to the floor, and inhale. Then, twist your torso to the right, bringing your left hand toward your right foot, as if you were trying to saw off your baby. Much like using self-talk to keep yourself focused, calming your nerves can help you through awkward situations.
Taking a sincere step to being focused and in control during an awkward situation can put you in a better place to respond. Try some easy breathing techniques to help keep your heartbeat down and your palms dry. can make back pain worse. Try relaxing hobbies like tai chi, meditation, or journaling.
These natural remedies might just help your back feel better.
List of related literature:
Step 7 Lower Back Rub: Place the backs of your hands against your lower back on both sides of your spine.
Tense them by taking in a slow, deep breath, holding it for a count up to 5 (about 7–10 seconds), pulling your stomach in, and arching your back (unless you have a back injury or back pain, in which case you should not arch your back).
Great videos. I would caution doing McKenzie exercises such as a prone press up for a bulging or herniated disc. Would love to see you guys make a video on a book review on Dr. Stuart McGill’s books. According to Dr. McGill the prone press up may only be slightly effective IF the injured disc has maintained greater than 70% of its height. Dr. McGill is the world’s leading expert on healing low back issues. Do a quick google search, YouTube search, and read reviews on amazon regarding his books. He was a professor of spine biomechanics for over 30 years and has healed countless patients who were told surgery was the only way to fix their back issues. I challenge you to purchase his book “back mechanic” or specifically “low back disorders-evidence based prevention and rehabilitation “ which is specifically for clinical practitioners.
My low back pain is directly related to my “bucket seats” in my car AND lousy posture while working on my pc and sitting on a very cheap chair. Your spinal decompression videos have really zeroed in on my specific needs in terms of pain relief; and I know I have to strengthen those areas to keep my pain from returning. But also, how do I keep my spine pain free when just as I finish my poses and go back to routines my pain comes right back?!
@ 1:43 Hi Dean, when you say keeping the back flat on the ground, do you mean losing the natural arch and pressing the lower back into the floor? or just keeping the back in contact with the floor, with the natural curve?
I’ve been having recent buzzing sensations 24/7 for the last two weeks from my glutes to my toes in both legs that has eased today after I discovered doing back extensions helps. Is it ok that I continue to do these despite having anterior pelvic tilt for the last 3 years from sitting? I also do a psoas stretch with a foam roller under my tailboneshould I not do these anymore or resume at some point? Which of the exercises on this video are ok to do with lumbar radiculopathy/ SI joint disfunction?
Haven’t moved past the intro, I wanted to say thank you for NOT throwing out “lose weight” it may be true, but it isn’t helpful. So thank you for knowing that.
Do you want to reduce your oberce naturally…? Here is the solution.. Advance ayurvedic priciple #ayush premium certified product http://www.i-slim.in For buy whatsapp /7034694426
I use a far infrared heating pad made by UTK. It has no EMF radiation. It has jade and tourmaline stones attached. It has been the most helpful thing I’ve ever had for low back and joint pain.
The knees into chest is a great wee exercise but nothing is helping me at the moment. I went into town and forgot to lift my stick. My hubby did offer to go back home and get it and I said I’ll be fine I’m only going to the chemist. Which was about 3 min walk from where we parked, huge mistake. I’ve been in agony since. I’ll need to do a restorative yoga practice, hopefully that will help and there’s now a spare stick in the boot of the car! I will not be doing that again xx
Interested in learning more about the ORAF Laptop Standing Desk click here: https://www.amazon.com/gp/product/B07K89FWJL/ref=as_li_qf_asin_il_tl?ie=UTF8&tag=bobandbrad-20&creative=9325&linkCode=as2&creativeASIN=B07K89FWJL&linkId=ce8af4da9b6398a3950f42dbd6ab999e
Would you mind write the brand of the table and where can I buy it? I never seen a working table like this look good for adaptable working positions
Great videos. I would caution doing McKenzie exercises such as a prone press up for a bulging or herniated disc. Would love to see you guys make a video on a book review on Dr. Stuart McGill’s books. According to Dr. McGill the prone press up may only be slightly effective IF the injured disc has maintained greater than 70% of its height. Dr. McGill is the world’s leading expert on healing low back issues. Do a quick google search, YouTube search, and read reviews on amazon regarding his books. He was a professor of spine biomechanics for over 30 years and has healed countless patients who were told surgery was the only way to fix their back issues. I challenge you to purchase his book “back mechanic” or specifically “low back disorders-evidence based prevention and rehabilitation “ which is specifically for clinical practitioners.
My low back pain is directly related to my “bucket seats” in my car AND lousy posture while working on my pc and sitting on a very cheap chair. Your spinal decompression videos have really zeroed in on my specific needs in terms of pain relief; and I know I have to strengthen those areas to keep my pain from returning. But also, how do I keep my spine pain free when just as I finish my poses and go back to routines my pain comes right back?!
@ 1:43 Hi Dean, when you say keeping the back flat on the ground, do you mean losing the natural arch and pressing the lower back into the floor? or just keeping the back in contact with the floor, with the natural curve?
I’ve been having recent buzzing sensations 24/7 for the last two weeks from my glutes to my toes in both legs that has eased today after I discovered doing back extensions helps.
Is it ok that I continue to do these despite having anterior pelvic tilt for the last 3 years from sitting?
I also do a psoas stretch with a foam roller under my tailboneshould I not do these anymore or resume at some point?
Which of the exercises on this video are ok to do with lumbar radiculopathy/ SI joint disfunction?
Haven’t moved past the intro, I wanted to say thank you for NOT throwing out “lose weight” it may be true, but it isn’t helpful. So thank you for knowing that.
Do you want to reduce your oberce naturally…?
Here is the solution..
Advance ayurvedic priciple
#ayush premium certified product
http://www.i-slim.in
For buy whatsapp /7034694426
What kind of exercises I should do because I have disc bulged on both sides and little to the center too? Thank you so much for this great cahnnel!!
I use a far infrared heating pad made by UTK. It has no EMF radiation. It has jade and tourmaline stones attached. It has been the most helpful thing I’ve ever had for low back and joint pain.
The knees into chest is a great wee exercise but nothing is helping me at the moment. I went into town and forgot to lift my stick. My hubby did offer to go back home and get it and I said I’ll be fine I’m only going to the chemist. Which was about 3 min walk from where we parked, huge mistake. I’ve been in agony since. I’ll need to do a restorative yoga practice, hopefully that will help and there’s now a spare stick in the boot of the car! I will not be doing that again xx
Interested in learning more about the ORAF Laptop Standing Desk click here: https://www.amazon.com/gp/product/B07K89FWJL/ref=as_li_qf_asin_il_tl?ie=UTF8&tag=bobandbrad-20&creative=9325&linkCode=as2&creativeASIN=B07K89FWJL&linkId=ce8af4da9b6398a3950f42dbd6ab999e