25 Minute Stepmill Workout

 

25 Minute Indoor Trainer Workout

Video taken from the channel: CTXCvideos


 

25 minute HIIT Workout| No Equipment Needed

Video taken from the channel: Toni Mitchell


 

HOME WORKOUT // 25 MIN. DANCE WORKOUT // TANJU

Video taken from the channel: FITSEVENELEVEN


 

[Level 4] 25 Minute Fat-Burning Endurance Workout! (new style of workout!)

Video taken from the channel: Jordan Yeoh Fitness


 

25 Minute FULL BODY Workout Fitness Series With Romee Strijd

Video taken from the channel: Romee Strijd


 

25 Minute Bootcamp Workout. Intense Home Workout. XFA Fitness

Video taken from the channel: RIPPEDISM / XFA Fitness


 

HIIT Workout – High Intensity Race Day Effort – GCN 25 Minute Bike Session

Video taken from the channel: Global Cycling Network


Don’t be fooled by a general lack of interest — this machine offers an intense cardio workout. If you’ve never used a StepMill before, then this tough 25-minute. 25 Minute Stepmill Workout. Fitness. 2013-09-13 | By: Snap Fitness The stepmill can be an intimidating machine, but if your gym has one, it is a machine you don’t want to ignore. It can torch as many calories as a steady jog, and is perfect for sculpting because it takes your legs and glutes through a full range of motion.

Workout intensity: high. Equipment needed: stepmill. Total time: 25 minutes. Calories burned: 250*.

The treadmill usually gets highest honors for flab melting and leg sculpting, but this routine may have you rethinking your go-to machine. Like jogging, stair-climbing torches mega calories (about 10 a minute, depending on your speed) and strengthens your thighs, butt, and calves. 25 Minute Treadmill Workout You can easily increase or decrease the intensity of this workout to match your current fitness level. Just play around with the speed and increase or decrease the speeds by 1.0 or 2.0 in the intervals to make this workout perfect for you.

Challenge yourself but honor your body! Additional Treadmill Workouts. The article, The Stepmill Workout, by trainer Nicole Radziszewski that appeared in the December 2018 Experience Life issue has given my cardio workout the boost I needed.

The main take away for me was after completing the 30 minute workout, I had virtually no back pain like I’ve experienced from running. Warm-up: Do five minutes at a steady step rate in your personal comfort zone. > Increase rate by 20 spm (steps per minute) for two minutes. > Get off machine and do 20 push-ups. > Resume StepMill for two minutes with an additional 20 spm. > Get off machine and do 20 burpees. > Resume StepMill for two minutes with an additional 10 spm. Length of Workout: 25 Minutes. While the easy-to-follow instructions make this a good place to start, it’s still a fairly intense workout.

If you’re new to the stepmill, give this routine a try before attempting the more complicated ones. Start with a 2-minute warmup. Run for 2 minutes at moderate intensity. Beginner Stairmaster Workout Set the Stepmill for 20 minutes at 25 steps/minute.

After about 5 minutes bump it up to 30. Try to go up 5 steps/minute every 5 minutes until your heart rate exceeds your 80% level. Time to burn that belly fat away, lose weight in time to get that summer body! This full body workout is 25 mins long, has warm ups and cool down stretches. Lots of.

Stairmaster Stepmill 3 Coast Fitness Step mill workout try this fat blasting interval step mill workout try this fat blasting interval stairmaster stairmill booty blasting cardio routine workout mind 25 minute stepmill workout snap fitness usa. Whats people lookup in this blog: Stepmill Workout.

List of related literature:

Workout 2: Tabata Sets Perform a 10-to-15-minute warm-up, then complete 8 rounds of 20 seconds of a single exercise (burpees, jumping jacks, mountain climbers, kettlebell swings, squats, treadmill running, cycling, rowing machine—you choose) with 10 seconds of rest between rounds.

“Boundless: Upgrade Your Brain, Optimize Your Body & Defy Aging” by Ben Greenfield
from Boundless: Upgrade Your Brain, Optimize Your Body & Defy Aging
by Ben Greenfield
Victory Belt Publishing, 2020

In strength work, a simple starting program such as the Key Three19,24 allows a basic whole-body strength workout to be completed in less than 10 minutes (Fig. 88-2).

“Integrative Medicine E-Book” by David Rakel
from Integrative Medicine E-Book
by David Rakel
Elsevier Health Sciences, 2012

9 minutes doesn’t seem like a long time, until you do this workout.

“Complete Keto: A Guide to Transforming Your Body and Your Mind for Life” by Drew Manning
from Complete Keto: A Guide to Transforming Your Body and Your Mind for Life
by Drew Manning
Hay House, 2019

Again, research shows that this can be broken up into 10­minute blocks and be just as effective—twice a day for high­intensity cardio, such as running, or three times a day for moderate­intensity cardio, such as walking (Garber et al., 2011).

“8 Keys to Mental Health Through Exercise (8 Keys to Mental Health)” by Christina Hibbert, Babette Rothschild
from 8 Keys to Mental Health Through Exercise (8 Keys to Mental Health)
by Christina Hibbert, Babette Rothschild
W. W. Norton, 2016

If 60 minutes is too long, just cut down the number of rounds as needed to completely customize your workout.

“Your Body Is Your Barbell: Lose Weight and Get into the Best Shape of Your Life in just 6 Weeks Using Nothing but Your own Bodyweight” by BJ Gaddour
from Your Body Is Your Barbell: Lose Weight and Get into the Best Shape of Your Life in just 6 Weeks Using Nothing but Your own Bodyweight
by BJ Gaddour
Rodale Books, 2014

You can do each of the workouts in this book in under an hour, and most take just 30 to 40 minutes.

“The Men's Health Big Book of Exercises: Four Weeks to a Leaner, Stronger, More Muscular YOU!” by Adam Campbell
from The Men’s Health Big Book of Exercises: Four Weeks to a Leaner, Stronger, More Muscular YOU!
by Adam Campbell
Rodale, 2009

You do your first set of 15, rest a minute, do a second set of 15, rest a minute, do a third set, rest a minute, then move on to your next exercise.

“The Rapid Fat Loss Handbook: A Scientific Approach to Crash Dieting” by Lyle McDonald
from The Rapid Fat Loss Handbook: A Scientific Approach to Crash Dieting
by Lyle McDonald
Lyle McDonald, 2005

The time spent on this routine would be 4 minutes, but believe me, those 4 minutes would be very taxing on your cardiovascular system.

“The Lazy Girl's Guide to Being Fit” by Namrata Purohit
from The Lazy Girl’s Guide to Being Fit
by Namrata Purohit
Random House Publishers India Pvt. Limited, 2015

Then, on each of these 3 or 6 days, you perform 30 to 60 minutes of cardio, strength training, or stretching—one type of workout per day, per session.

“The One One One Diet: The Simple 1:1:1 Formula for Fast and Sustained Weight Loss” by Rania Batayneh, Eve Adamson
from The One One One Diet: The Simple 1:1:1 Formula for Fast and Sustained Weight Loss
by Rania Batayneh, Eve Adamson
Rodale Books, 2013

These are 28­minute workouts.

“The New Rules of Lifting: Six Basic Moves for Maximum Muscle” by Lou Schuler, Alwyn Cosgrove
from The New Rules of Lifting: Six Basic Moves for Maximum Muscle
by Lou Schuler, Alwyn Cosgrove
Penguin Publishing Group, 2005

NOAH BRYANT

Hardcore strength training is what I am about. I am a personal trainer, author, and contributor to lots of different lifting and fitness magazines.

I was a 2x NCAA champion in the shoutput at USC and I represented the USA at the 2007 World Championships as well as the 2011 PanAm Championships.

Contact me to find out more about my personalized online training and how I can help you reach your goals.

Education: Bachelor of Science (B.S.), Public Policy, Planning, And Development @ University of Southern California

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104 comments

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  • Hi my name is Samantha this is my first video of your channel Gabi fuller had me check out your video as I thought I’d subscribe to your channel I like the clothing line that’s at Victoria secret fabulous video

  • Hey I’ve been doing this workout from one then one month now I can see the progress in my body
    But now I’m breaking apart! It feels I don’t want to do this anymore! But I really want to achieve my goal!!!
    Can anyone please help me?!
    Say something that can put me together please I really don’t want to lose now!

    Thank you

  • Lovely ride! I’ll be doing this twice a day (am and pm) this week, then on to the 30 min one next week……until i reach 55min twice a day as part of my bodybuilding.com return to olympia 8 week transformation. These cycling videos are so great for keeping motivated!!

  • When I say this was one of the best workouts I’ve ever done!!! I’m sweating and I don’t even sweat fr like at all. You got a new subbie!!! Im going to try to do your workouts daily! No shoes or equipment is where you got me

  • The music in this one is phenomenal! I especially like the track at the end before the finish line. That one certainly said “triumphant” to me!

  • He had them on level 8-9 intensity through the entire main course of the workout! More power to them, since that is a long time! With my 3×6 speed bike, that would mean going to the big ring and using gears 4-5! Ugh! That might be too hard for me. I may still be on the big ring, but only on gears 3-4, instead of 4-5. I usually only use my fastest gear for sprints, up to two minutes, max.

    Edit: I actually tried that level 8-9 intensity, using gears 4-5 on my six speed, with the big ring, and I actually feel great! I have my trainer fixed, so I can stay on level ten for three minutes, not just two. I may try that hill training, next.

  • It’s so cute that she messed up on the “bird dog series” and she kept it in the video. Most people would edit. Love her already and this is just the second video I’ve watched of hers. Subscribed ��❤️

  • Awesome variety of fun world music! Beautiful stylish background! Comfortable casual outfit! Beautiful smiles and the Cool dance move! Tanju Rocks! Bless You!

  • I like watching these while resting on my bed just to torture myself for being out of shape after not cycling thru the winter months. I need to get back on the bike!

  • I started follow your channel recently, I leave a comment here just because I feel this video is so tough for me haha I have to rest more than 20seconds after the first 12-14mins

  • honestly this workout doesn’t look bad and totally beginner-friendly. thank you so much for uploading this, I actually want to give this a go

  • I’m a new subscriber to your channel! I’m not sure if you would see this or not but I wanted to say I really like your workout format! I finished one of your level 4 workouts 2 days ago and it felt great physically after a couple of months of lock down! One recommendation i have is to add the work out name in the audio, just before the word “go”, as I don’t watch the video all the time….I’m listening to the audio for start/stop and look into the video only when I have to refer to the movement when I’m not familiar with it. Thanks again for sharing these workout videos!!!!

  • Paul you make me smile even if I’m dying! This is the kind of attitude we should learn from, my legs are awesome, thank you GCN for sharing great classes and great instructors.

  • Love her videos, these are my P.E homeschool exercises for my children. Every morning they know they have to do these exercises, we use 4 of her videos. Love it!!!!!!!!!!!!

  • I normally can sail through lvl3 and lvl 3.5 easily. I tried lvl 4 for the first time and had to stop and take a breather at 16mins before continuing. Man this is tough. On a separate note, how does he clean his carpet, if he does workout on it everyday when my yoga mat is socked in sweat.

  • please GCN, a bit of guidance… you say this is race day session, are you saying i should aim to do this before​ sportive? (i enter and ride long sportives regularly) or is this for when i do short hard rides like 27 mile TT’s?

  • Difficulty level for this workout:
    Easy Back group & Gents only
    Medium Front group & Gents only
    Hard Back group & Ladies only
    Legendary Front group & Ladies only

  • omg i love the sesions with Paul this guy is amazing please more training videos of him. Saludos de México, Paul you’re the best!!!

  • As usual, this GCN spin class is well planned, well filmed, and the leader has great enthusiasm without engaging in annoying chatter. Well done.

  • You have everything to be a great champion I salute your seriousness on the work you accomplish accept this comment despite this delay I’m just starting to follow you

  • Clearly a fun session! I just listened to the beat of the music. What a great way to train. No metrics. Didn’t worry about the screen. And often closed my eyes on the indoor trainer to visualize the session. Good times! Double thumbs up. �������� Double tap to show the love. ❤ ❤

  • when you clapped i thought it was over and i was so proud of myself……………little did i know that only 8 minutes and some freaking seconds had only elapsed.But seriously you are the best instructor i have come across and i just want to thank you so much for making such videos.This is really fun!!I tried out some other channels but they were unclear and complicated and i was just a mere beginner!Your videos travelled with me from being an amatuer to becoming an expert!!Thank you so so so so so so so……………….MUCH!!!I respect you!!

  • Whatt music is playing on this vid? I would love it on the days i run. It has a good rhythm and is really enjoyable to listen to while working out.

  • I have been following you guys since my gym closed last month. Jeff and Stu have become household names around here. Love the energy you guys give and the workouts are badass too! Thank you so much!

  • Tanju is the best ever. Where is more of his videos? Ive done all his available videos over and over because I refuse to do with anyone else. I just dont feel as happy. His movements are simple but efficient and all the way I feel happy with myself. Thank you, Tanju! Wishing for more of your videos soon!

  • Hey can anyone help me tell that how to do workout.Should i do full body full week or like 2 days full body and then abs and then legs I just dont know how to organize

  • Loved it!!! I’ve been working out with you through this lockdown, as I have before loving your workouts, it has kept me sane and fit! From trainer to trainer thank you ��

  • Deze work-out is de perfecte zondagochtend work-out voor de quarantaine! Thanks! Zou je meer van deze work-outs willen maken, maar dan zonder dat je iets nodig hebt? Kus ��

  • Oh My good. How can i say about this experience. Its not about onlyteacher dance and body exercise. Its about energy, fluidity,
    ethnic culture in movements. Breaking the barriers of prejudice! This is the essence of dance!

  • Omg I love him already this was my first workout and I’m sweating already!!!!! I just found his video and I love it!! Will be looking for the rest of his videos. By the way is he Turkish? His name sounds it.

  • I’ve been training with your videos for several years now and really appreciate them. But today was the first time I’ve seen the CTXC group photo on your YouTube home page. You’re a bunch of old geezers! I’m sixty five and thought I was virtually riding with a buch of young studs. I don’t know if this makes me feel worse or better! Thanks, great work.

  • Love the workout. Would you recommend something like this for a slim woman? I want to gain, not lose. Really would love to gain 10 pounds on my frame. Currently 5ft 7 and 126lbs. Thus Im wondering if this is too cardio focused?

  • Omg thank you! This was so much fun, and you are such a good and motivating instructor.. AND YOU DONT EVEN YELL IM MY FACE! You just make it look fun, so i feel like im missing out if im not doing everything that you’re doing! Thank you, aaaand subscribe:D

  • Thank you. This was what I was looking for. I just pray I can keep up. Am sweating. Wanted to quit a few times but my 10month old son just kept looking at me and I just kept going going going till the end. I am 170 ( baby weight) trying to get down to 145. Its has not been easy but God bless you �� for this workout. Will keep doing it everyday.

  • I followed along and did the whole workout. It’s tough and it took me a little bit to mirror the multipart moves but I think I’m going to be sore tomorrow ��

  • I usually don’t really sweat by doing any activity, but this workout really made me sweat and I felt honestly so good and proud after I finished it. Thank you Toni!

  • bonsoir
    Je fais régulièrement cette vidéo chez moi. Pourriez vous me dire le titre de la dernière chanson svp? Beau travail à tous.

  • I miss these at-home HIIT workouts. I’ve been following other YT workout vloggers, and their format isn’t as intense to many rests, intervals not long enough, etc..Some of our states still haven’t opened up our gyms (or we are not planning to return to the gym anytime soon). I look forward to the next one (soon I hope)!

  • OK so you almost killed me with this one but I loved it! I bike for weight loss but I’m more into marathons. and I’m trying to get back into it. this brought back those intense races lol.

  • This is one of your best videos. I love the pace in between intervals, because I’m doing out of the saddle on every other interval which is challenging for me.Thank you for making such good videos.
    P.S. There’s one twenty minute video you’ve done where the music sucks. I think it’s heavy metal or something. I don’t know! and I’m very versatile with music, but not that. SORRY!

  • Omg, love your energy so much Tanju! I’m a trained dancer looking for at home workouts during the quarantine, and this is by far the best one I have come across. Thank you!!<3

  • Brilliant session but must admit it’s slightly off putting when an advert for Ben and Jerry’s pops up part way through a sprint interval!

  • OMG. I absolutely love this workout. This is just what I have been looking for. Direct to the workout. Different sets of movements for each round. Thank you <3.

  • first time doing your workouts, im so happy i finished it. im looking forward to doing more of these level 4/+ workouts. it was deadly but i finished it

  • Best workouts on line. Great for length of workout, strength and conditioning and endurance. Have done lots of youtube workouts and this by far exceeds them all. Thank you for continuing to do this for us. Best, Dan.

  • Paul and GCN, thanks so much for the butt kicking multiple times a week. I go from zero motivation to going as hard as I can with these work outs. Thank you for providing such good training routines.

  • DON’T DO IT!!!! IT’S A TRAP!!!!
    It’s all rainbows and butterflies… he will even give you a 2-3 min rest and then POW!!! kicked in the butt.
    Ps. Why do I have a feeling this “lunatic” does this just for a warmup?? ��

  • Oh my gosh that actually KILLED ME! The music was a good choice. I don’t think I could have push as hard as I did without the music. Subscribed!!!!!

  • Toni, girl, you wore me out this morning! I didn’t even have the strength to type this text… I had to use my voice.
    I’ve had two strokes in 2015, so I naturally have to use a modified version to do some of the routines, but it worked me still!!! I was very careful not to over exhaust myself-LoL, body is damp. I kept drinking my apple-cider-vinegar water.
    I love this video, thank you so much!!!
    CELESTE, in the ATL! ��

  • awesome content, loved your video

    check out my fitness and gym motivation (copyright free content) playlist too

    you will surely love it…

    link: shorturl.at/hxyK1

  • Paul you make me smile even if I’m dying! This is the kind of attitude we should learn from, my legs are awesome, thank you GCN for sharing great classes and great instructors.

  • One of my favorite teams! Except…. can you please remove the ads from the dead center of a sprint? Warm up, cool down, doesnt matter I know that’s one way yall generate revenue, but the dead center of the climbs… it’s tough to be motivated by a google fi ad

  • This workout is so tiring and amazing at the same time… Today is my 4th day of this workout and today i could do the complete workout… Feeling good… Thanx a lot for this workout… This is exactly what i was looking for.

  • This video is definitely great! It helps me recall of the time when my sister used Fenoboci Diet Plan to get rid of 16 lbs and enjoy being healthy again! Most of us would like to lose fat, however we also need to remain healthy, and that’s what exactly Fenoboci Diet Plan given.

  • You are the best person thanks for videos can you do one video about height and how you grow tall food tips and workouts ������������

  • I thought I was going to die! What!!!!! The psyche out with the cool down! She got me!! It was a great workout that I had to modify to keep moving! TY!

  • I have been doing this training thrice a week and results are amazing. Mr.Jordan I would like to know how much calories are burnt in dis complete workout?

  • Omg!!! You just changed my life!!! Thank you. I saved this vid to my “favorites” I’m committing to a 21 day challenge. Thank you so much!

  • Gave this one a go after doing the 30 and 45 mins regularly for a while thinking “How hard can 25 mins be?!” VERY as it turns out. The shorter recoveries make a massive difference, they barely give you enough time to catch your breath, never mind catch a drink! This video has made me work harder than the other ones, top job, thanks guys �� but I think I’ll treat myself to the 45 min vid next time! ��

  • So I experimentally followed through with this workout routine and couldn’t wake up the next morning and I realized that for the past two months my workout routine ain’t sh��t coz I could go for an hour and a half but Toni’s 26 minutes were a whole new experience… kuddos

  • Hello, I have been playing sports with you since confinement. Excuse my english, i am french and I am 52 years old. I am 183 cm tall and weigh 89 kg. I have lost 6 kg in the past 2 months. Could someone tell me how many calories I burn approximately during this session. Thank you in advance.

  • I just discovered your channel 3 weeks ago and I’ve been doing this HIIT workout ever since,,we need more like this please,,you make it a whole lot fun

  • I have never really liked dancing because it´s kind of hard for me to follow instructors but his class was great!!! I loved it and I sweat alot. Thank you.. I will look for more of your videos Tanju!

  • I reduced 7kg of weight from 89 to 82 in a 25 days of your workouts.started from level 1 and now M able to do level 3.5..missed few days between and doing exercise 5 days a week. Thanks bro.. Your HIIT workouts are amazing.

  • First one I have ever done. Thought it was great made the wind trainer so much more interesting and trying to keep cadence with the guy in front.

  • Perfect cardio before I weight train. I haven’t been to a gym since quarantine. Been running up and down my 3 story apartment building for 20 mins straight for my cardio. I done bored that work out OUT. This was good. ��

  • @toni You are God sent. Lost 13 lbs doing your workouts 2x (3x if my body is feeling it) and eating healthy. Your workouts was the stability that I needed and looked forward to every week to get me going during this pandemic. ������

  • I absolutely love all Paul’s workouts with the sprints, climbs and music and the way he manages to motivate me through the pain…
    I hope there’ll be a lot more from you Paul.. you’re simply the best! I bought a spin bike during COVID
    and then discovered your amazing videos. Thanks so much!

  • In the second session you’re body warm like a generator in full power.
    Cold shower is a must after this endurance.
    This workout and the low impact are my favurite routines on the asian angel.
    Greetings from israel.

  • I’ve loved the other workouts but I really think you should specify what as a percentage of ftp is an effort level. An effort level of 9 for 20 minutes is way over my ftp based on an effort level in a different gcn video. Consistency is key guys.

  • we need more of tanju!! He is seriously the only dance instructor that i have had so much fun with!! i was looking for more of his contents but he only has a few and i finished them all already:((( more tanju please!!!

  • THIS WAS NOT EASY! I powered through nonetheless. I will put your workouts in my weekly rotation until they become easier! Keep doing your thing!

  • Wah new style of workout, so just click only.

    At lunges I realise what i was going for. Uh oh.. But its level 4, should be ok.

    Alas, come second set, i cursed and swore at you throughout but completed the exercise.

    Seriously, you really fit af.

    Nonetheless, thank you for all the videos!

  • Me encantan tus entrenamientos espero nos puedas mostrar muchos más par air variando aparte que siento que me hace compañía al hacer ejercicio. ��Besos.

  • put the description of the workout in writing just below the video 0 I’m looking for a specific type of workout. Reading it in the text below would be much easier than having to go through the video and figure it out

  • Why even put the short recoveries. Theyre pointless when there 5 seconds. Just keep it going. And also, why at every end of the work out instead of you ending up ahead of the group to keep you pumped up that u passed thru the pressure n beat the competition, right before the workout ends the guy behind u passes u up. Fuuucccckk. So go dam irritating.

  • Great content in this channel I try a lot of different workouts in my channel you are inspiring me https://www.youtube.com/channel/UC5nMwj9YoQxpNLr0RBuCm8w

  • Hiii
    My weight is stuck on 74 from last 25 days. I m doing workout 6 days in a week. 2 day cardio 2 day abs nd 2 day weight. Please guide me.

  • this video was great!!did it today with 3 kg weight each!had me in pool sweat.took 1 break bt felt great!tomorrow will do the same with 5 kg!this video actually targeted lot of muscles in the body.also she is very easy to follow..unlike other workout videos in case you guys are wondering

  • THIS ROCKS!! Just completed it without weights. I can already feel and see the difference.
    I am quite fit but I dont have definition and now I see some. Not to mention that my core muscles are so sore in a good way:)

  • HOW IS IMPOSSIBLE THAT SHE IS SUCH A NICE AND GOOD PERSON I LIKE HER FOR THE WAY THAT SHE SPEAKS THE WAY THAT SHE SHOW US EVERYTHING EVEN THE LITTLE THINGSS

  • A big thank you from Portugal/ France/ UK becoming addicted to your work outs and my body is always easy changing after a week ������������

  • Needless to visit another channel, you guys are amazing! kisses from Buenos Aires, Argentina and Punta del Este, Uruguay! thanks to you guys I’am enjoying a proper quarantine.

  • ONE OF YOUR BEST WORKOUTS OF THE YEAR OF SO FAR. IT WAS HARDER THEN YOU MADE IT LOOK A BIT OF A CHALLENGE TO KEEP UP BUT I MADE IT THROUGH.

  • I love all your workouts! Ever since starting doing your YouTube videos a few months ago I’ve become the fittest I’ve ever been, I can’t wait for more! Thank you rippedism!��x

  • Just finished!!!Great!!! Great!!!Can i use this session in my turbo trainer?
    How to match the intensity / resistance presented here in the video (1 to 10) with the resistance in my turbo trainer?

  • This was so intense. I could burn only 250 Cal, had to take a minute break in descending but totally worth it. I will target to complete at your pace. ����

  • romee, I’m glad I found your channel bc most work out channels I’ve watched they keep talking while working out I couldn’t focus -_thanks so much for your channel! (sorry for the english) but anyways are they (VS) allowed you to have a yt channel? wow

  • I love this workout. I’ve done it two days this week and only got the first set done before giving it a rest and I’m ok with that. Lost 3 pounds so far. I’ll come back when I’m able to get through the whole video! ��

  • Hallo Tanju, danke für dein Sein…ich liebe deine Tanzvideos….sofort erinnere ich mich daran das ich das tanzen liebe….Du bringst es mit so viel Gefühl rüber…u hab mich gleich mit Dir verbunden gefühlt…DANKE ❤�� So starte ich nun mit einen dicken lächeln u verschwitzt in den Tag….Liebe Grüsse aus Hamburg Janina ��

  • U guys are best have been following u since long and damn I need nothing else I just wish can meet in person and thank you PS big fan❤️

  • He is the best dance workout instructor. It’s like you’re having a live session and you end up feeling so happy! SO grateful for this video!

  • How beautiful is this woman?! First, love the barefoot. Second, she is insanely strong. Like, wow. Third, how cute is she in between her powerhouse exercises? I wasn’t even going to try, I was just watching to psyche myself up, but because she had a smile on in between, well, she hooked me. Love you, Queen Toni!

  • I have successfully followed Along almost all of your4+ level workout, but this felt really difficult compare to those 4 level workout, felt more like level 5 workout! somehow completed it.and still breaking sweat like hell..! Phew!!

  • Great fun. Had to take slightly longer break between ascending and descending but still enjoyed this workout. Sweated buckets and full body got toned. Thanks Jordan.

  • Please upload a HIIT or cardio workout!

    I followed all your routines and I really got fun doing them, also the music is perfect. And (mainly) I really felt on my muscles LOL

    P.S Arms are my weakest point, too ahahahah

  • Great workout, I’m recovering from a knee op and using your videos as my recovery. Thanks to you guys, I’ll be back on the road in no time ��

  • Oh my goodness!!!! Toni Mitchell, ” Girl this workout kick my butt!!!! It had me feeling muscles that I haven’t felt in years. GREAT WORKOUT!!!!

  • Tanju is the best! Great instructions anyone can adapt to her own fitness level. Energy. Joy. Enthusiasm. Great music. The best on youtube. So glad I discovered you. Keep the workouts coming please please!

  • I wish I could like this Video every time I do this Workout. For me the best Style of Workout. Pls more Videos of this kind Jordan

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  • Hey i just loved ur endurance workout… The way u repeat the workout… This pattern of workout is extremely effective…. Please keep posting such types of videos with ascending and descending order… Loved it������

  • you got a new subscriber here.

    Nice Indoor videos!!!

    I started riding rb on april 2016, what indoor video training can you recommend for crit race?

    TIA.