25 Minute Glute Sculpting Treadmill Workout

 

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This 25 minute treadmill workout will have your glutes working in overdrive. During the more intense parts of the workout, bend your knees slightly and dig your heels into the treadmill to really squeeze your glutes. Beginners should start at 4mph or adjust to a slower speed if needed. For advanced runners, shoot for 5mph or higher if you need more of a challenge. 25 Minute Treadmill Workout You can easily increase or decrease the intensity of this workout to match your current fitness level.

Just play around with the speed and increase or decrease the speeds by 1.0 or 2.0 in the intervals to make this workout perfect for you. Slow the treadmill down to about 2 or 3 miles per hour and set the incline to 15 percent. Try to complete two to three minutes of walking lunges. You may hold onto the handrails if necessary, though building up your balance and stability will help to strengthen your butt, core and thigh muscles. Step 4.

Try This 40-Minute Treadmill Walking Glute Workout Switch on your favorite TV show (or fiery playlist), ramp up the incline and get to work with this 40-minute treadmill workout. As your incline walk gets tougher, incorporate some deep breathing, inhaling for two strides and exhaling for two strides. Total Body BURN �� 25 Minute Workout, Pilates, Barre, Fitness Exercises, Sculpt, Tone and Burn Fat! 30-Minute No-Equipment Barre Sculpting Workout Duration: Trim Your Waist & Grow Your. Workout your glutes abs and core with this treadmill exercise.

25. Nicole Chaplin 26,326 views. Exercises to Get a Big Butt Using a Treadmill: Training & Body Sculpting

But even if you aren’t close to a studio, you can still get a belly fat-blasting workout in any gym with this 25-minute treadmill workout from Shauna Harrison. A. With the treadmill turned off, bring right leg up to the right side rail, touching hands to toes as you bring head down toward knee.

Hold for 15 to 30 seconds. To work your glutes, start with a warm-up lasting about five minutes. Increase your incline to approximately 10 percent and climb for 2 minutes. Return the incline to 4 percent for a minute. Workout intensity: high.

Equipment needed: stepmill. Total time: 25 minutes. Calories burned: 250*. The treadmill usually gets highest honors for flab melting and leg sculpting, but this routine may have you rethinking your go-to machine.

Like jogging, stair-climbing torches mega calories (about 10 a minute, depending on your speed) and strengthens your thighs, butt, and calves.

List of related literature:

This is the equivalent of a hill workout and is a great way to get a good cardio workout without necessarily having to walk faster.

“ChiWalking: Fitness Walking for Lifelong Health and Energy” by Danny Dreyer, Katherine Dreyer
from ChiWalking: Fitness Walking for Lifelong Health and Energy
by Danny Dreyer, Katherine Dreyer
Atria Books, 2009

This workout is psychological torture, and it’s about 19 minutes too long.

“Maximus Body: The Physical and Mental Training Plan That Shreds Your Body, Builds Serious Strength, and Makes You Unstoppably Fit” by Bobby Maximus, Michael Easter
from Maximus Body: The Physical and Mental Training Plan That Shreds Your Body, Builds Serious Strength, and Makes You Unstoppably Fit
by Bobby Maximus, Michael Easter
Potter/Ten Speed/Harmony/Rodale, 2018

It should take less than 10 minutes and should feature low-intensity movements that replicate the more challenging exercises you will perform later.

“Smarter Workouts: The Science of Exercise Made Simple” by Pete McCall
from Smarter Workouts: The Science of Exercise Made Simple
by Pete McCall
Human Kinetics, Incorporated, 2018

Granted, the programs I get this way are only twenty minutes long (on DVD they run for a full hour), but, man, do these workouts kick my butt.

“Suddenly Frugal: How to Live Happier and Healthier for Less” by Leah Ingram
from Suddenly Frugal: How to Live Happier and Healthier for Less
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The client will receive 4 3 weekly 3 30 min body-weight–supported treadmill training (BWSTT) with functional electrical stimulation (FES) to the anterior tibialis muscle to accomplish this.

“Neurological Rehabilitation E-Book” by Darcy Ann Umphred, Rolando T. Lazaro, Margaret Roller, Gordon Burton
from Neurological Rehabilitation E-Book
by Darcy Ann Umphred, Rolando T. Lazaro, et. al.
Elsevier Health Sciences, 2013

Master this and you will be ready for the feet-apart Burpee and its many fat-torching iterations.

“Your Body Is Your Barbell: Lose Weight and Get into the Best Shape of Your Life in just 6 Weeks Using Nothing but Your own Bodyweight” by BJ Gaddour
from Your Body Is Your Barbell: Lose Weight and Get into the Best Shape of Your Life in just 6 Weeks Using Nothing but Your own Bodyweight
by BJ Gaddour
Rodale Books, 2014

This asana is useful for your inner as well as outer thighs.

“From XL to XS: A fitness guru's guide to changing your body” by Payal Gidwani Tiwari
from From XL to XS: A fitness guru’s guide to changing your body
by Payal Gidwani Tiwari
Random House Publishers India Pvt. Limited, 2011

It looked interesting—very different from the other kinds of workouts I had tried before.

“Sculpt and Shape: The Pilates Way” by Yasmin Karachiwala, Zeena Dhalla
from Sculpt and Shape: The Pilates Way
by Yasmin Karachiwala, Zeena Dhalla
Random House Publishers India Pvt. Limited, 2015

Alternate Leg Raise (1 minute) Lying on your back on the floor, place the palms of your hands flat on the floor beneath your buttocks.

“Bruce Lee: The Art of Expressing the Human Body” by Bruce Lee, John Little
from Bruce Lee: The Art of Expressing the Human Body
by Bruce Lee, John Little
Tuttle Publishing, 2015

I heard that many of the exercises could be performed lying down, which is exactly what I needed because standing up was still so incredibly dysfunctional for me.

“The Cellulite Myth: It's Not Fat, It's Fascia” by Ashley Black, Joanna Hunt
from The Cellulite Myth: It’s Not Fat, It’s Fascia
by Ashley Black, Joanna Hunt
Smashwords Edition, 2017

Alexia Lewis RD

Registered Dietitian Nutritionist and Certified Heath Coach who believes life is better with science, humor, and beautiful, delicious, healthy food.

[email protected]

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100 comments

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  • I’m skinny and all, workout at least once or twice (or more) a week, eat healthy but also crappy some days. I also do not have a butt �� I mean it’s there but.. not as “there” and as nice looking as I’d like, it’s more just bam fat on my back side. I’m lazy some days, but I want to feel more confident about myself. Ima give this a shot!! Hopefully I have more of a butt by the end of the week, I may even continue to two weeks ���� here goes nothing. I’ll keep replying to this comment with updates!

  • I feel a lot of pain in my legs and none in my glutes. I cant even sqeeze the glutes during the exercises and I do glute activation prior to workouts. Its like my butt is just not there��

  • 8/18/2020
    Finished todaya calender just before lunch time lol.
    My butt is already sore. Thank you Cassey for yet another perfect booty burn ❤

  • I just started working out and trying out pilates. I completely missed the video description where it says this is advance. I feel too out of shape for this but I powered through. Definitely going to feel the burn tomorrow. Would have preferred the legs to be alternating more. When I build up a bit more strength, I will try this one out again

  • great burn when you keep it tight, that’s the key, thanks for the reminder. my wrists are weak so had to improvise on some of it. thank you!

  • Absolutely loves this set, thanks so much for sharing! I will definitely be passing this on to my clients until we can get back in the gym.

  • Dear Cassey! Thank you so much for your wonderful isolate series, I like them so much! Not long ago there is a problem appeared: an advertising breaks were included just in the middle of the exercises twice through this video. Not even between the moves, but just right in the middle while the timer is running… it’s very uncomfortable. Can you, please, do anything with this? May be move that advertising breaks to the beginning and to the end of the video? Thanks beforehand! And thanks a lot for your wonderful energy that makes us better through your workouts!:) lots of inspiration to you!

  • Do natural popular male enhancement like Penlargerem System really work and if so, how effective are they? I have noticed numerous awesome things about this popular natural male enhancement.

  • am i the only one who REALLY dislikes habing to do multiple rounds? started with cassey bc i liked the way it was versatile and not repetitive but-

  • So umm wen I lay down and lift my leg, let’s say my right leg up and down my left thigh begin to tense up from below… I’m Lisa

  • Cassey: telling her life story whilst “exercising” making it seem like a breeze

    Me: swearing quietly so I don’t wake up my kid while slowly dying

  • Great video Blogilates! They are perfect for a workout on the mat, not leaving your living room. I am going to throw some of these at my clients that love pilates stuck at home right now!

  • What are some ways to get permanent enlargement by using natural ways? I read many good opinions on the internet about how Penlargerem System can help you get more intense erections by using natural ways. Has anyone tried using this popular male enhancement?

  • Did anybody else experience excruciating back pain the day after this workout?:( my back’s been hurting a LOT and idk if this is normal or if it’s amplified by the fact that I’m supposed to be getting my period by now?

  • Finally found a workout that fits my needs… thank u… also doing your inner thigh isolate workout and it is showing results in a short time period. Greets from Antwerp Belgium

  • Great exercises, but it is difficult to hear about the dog and the wedding over and over. It is fine one time, but then, it is hard to listen to. It would be wonderful to have more instruction while doing the exercises. That would be more helpful.

  • Such an incredible workout for the butt and surrounding areas. Actually got a sweat on! Shocked there are so few ‘Likes’.
    Thanks!

  • It’s still astonish me just how a number of people don’t know about Penlargerem System even though a lot of people get permanent enlargement with it. Thanks to my pal who told me about it. I’ve get permanent enlargement with healthy ways.

  • Feedback: please change the timer sound! This one was too loud and sharp and the audio itself was too quiet so there was a volume mismatch

  • Guys I need help. I just can’t seem to do bridge one leg with any sort of lift without the leg pushing me across the floor. I’m not even on laminate I’m on thick carpet! I’m having to do it with my head against a wall to stop travelling across the room and getting friction burns but I’m just crushing my head and neck now. Does this happen to anyone else???

  • first: I feel sweaty but energized:)
    second, loved this kind of Cardio
    I would love some more side glutes -workout
    thanks a lot, and now I have to shower xD

  • Found this channel a couple of weeks ago and I absolutely LOVE you and this workout especially!! Feels so good to get a change from the usual bum workouts that are all squats.. I’ve been doing this 4 times a week and I’m seeing results already! How often would you recommend having rest days to let my muscles recover? Thanks for the great videos����

  • Bailey, you are a QUEEN of fitness! I mean it. Only after your workouts I feel bittersweet pain and result of course. I ve been working out from the comfort of my apt for 5 years. I’ve tried it with various youtubers. You are by far beyond incredible! Keep on doing this! Hugs and kisses from Russia.

  • Do you mind doing this video again but alternating sides each time and saying how many are left to go. I feel like this is impossible to do

  • When I do my workouts I personally like instructors to remind me on how to keep my posture and to breathe and remind me to tuck in my belly and what not. Not to talk about themselves the whole time.

  • The booty definitely got activated. The burn was as real as the sun you were accompanied with on that lovely beach. Thank’s for an awesome burn and all the positive vibes =)

  • I read lots of good reviews on the internet about how exactly Clegenatur Methods (just google search it)can assist you increase your breast size by two cups. Has anyone tested out this popular breast enlargement method?

  • Bailey this is my favorite and effective favorite workout!! My goal each time is to do it until the end! So hard but doing the job!! Thank you! Keep it up! Stephanie from Montreal!!

  • if you people will need to get ripped rapid without spending a single another minute in the gym, then you should keep an eye on this online video SIXPP.COM

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  • Just found your channel and have done several workouts. Love them all! I work out a lot and you have incorporated some moves/combinations that are new to me. Thanks!

  • This looks fun �� ill do this tomorrow for my glute day. Thanks i love yr videos its my second time doing them and there a challenge����

  • omg at the beginning I thought I was doing something wrong staying on the same butt. I was like when are we going to work the other butt?? Great workout!!

  • Thisis hard, but so worth it. My 60 year old bum is looking so much better. Iwish i could go to the beach and do this. Thanks Bailey.

  • Thank you so much for this workout! I’ve been doing it for a few weeks now, for about 2-4x a week and my hamstrings/saddlebags have never been more firm, and my booty way more lifted and firm. I haven’t even added ankle weights yet �� no other workout has been able to get me these types of results. And I’ve done so many HIIT workouts to target these areas. So so happy I found this!

  • Why this workout from rainbow butt lifts onward doesn’t really hit the glutes, but really attacking the hamstrings, hips, lower back and everything BUT the butt? ��

  • I’m so into july calendar that I don’t even need to comment for every video to keep me on track. �� Thank you Casey! I want 3 months workout your calendars and from september I will go to a nutritionist to help me with food. �� And I will still follow your calendar!

  • Been doing this for 1.5 months, 2 x per week. And it burns every single time! Love it so much! Especially since I hurt my knees and can’t really do lunges and squats! I hardly do comment on videos, but this is my absolute favourite lower body workout of ALL time! My butt have never seen such lift before! ❤️❤️❤️ Thank you Bailey for such an amazing lower body workout I never though possible with my knees!

  • I thought this would be a great start to my journey to the body I want and it’s my first time exercising ever and when I tell you this was NOT easy for me I mean it but I will get stronger and that’s all that matters to me right now.

  • Definitely love that you do the whole workout with us! This is a solid one. 6/10 toughness, but that is plenty hard when you add in the 5 min bfast blast and 10 mins of booty glute challenge after.

  • Hi Bailey! Loved this workout! I was doing lots of strength training with squats and lunges and saw that my thighs got bigger. I already have muscular legs so started doing more pilates. How can we get better at those reverted leg lifts, I feel like its very tight. Are there exercises to elongate and have more flexibility there?
    Thank you so much!

  • Thank you for the fun workout! I’ve been stuck in the squat and lunge cycle and feel the tightening of my range of motion. It’s a good reminder to work the other muscles in the glutes as well. It was painfully fun!

  • Awesome video! Definitely adding this to my leg day routine �� do you have any videos you can reccomend for slimming the waist, or maybe strengthening the back? Thanks!

  • I have been doing this workout for one month now (5 to 6 times a week, so almost everyday) and I can see a big difference! My booty is a peach now:) I didnt do any diet or other exercise just that. Now I am gonna add weight and keep doing this video (or swap for an other videos sometimes) and healthier food habits. Thank you a lot for your amazing videos Bailey!!! <3

  • It was my first time doing this workout and I’ve never felt this kinda burn for such a good amount of time������ you’re really amazing!

  • Oh man, this one is far nicer than the abs. Abs just KILL me, this one “just” makes me soaked with sweat �� thanks for he fun routine! Never thought my wrists could do the planks

  • Love this! I’ve been doing this 4/5 times a week during lockdown I’ve seen lots of results!
    I tried to sign up to the BBFIT app but unfortunately the workouts don’t connect to my smart tv which is a shame ����

  • hi! quick question, while i’m working out i can only get the right side of my butt to engage, and only the right side has been growing, any tips to help?

  • I love it how Cassey knows exactly the time when i feel like I’m gonna die and then throws out some motivational words that keep me going, this is why I keep coming back to her workouts!!!!

  • Do anyone know about Penlargerem System? Does it work? I hear most people get permanent enlargement with this popular natural male enhancement.

  • Ouch so sore after day 2 but powering on. I love these short workouts. I don’t have to do another but I usually do. They are so motivating. Found this channel during covid and so glad I did!!

  • Ouch! Just did this along with the others for Aug calendar. Looking forward to a very sore butt! It’s already start just a hour later (usually my sore comes next day)

  • When i first did this challenge back in may i remember that i couldn’t do the moves with the jumping all the way through. Now, 2 months later and following cassey’s calender every day, i was able to complete this whole routine without stopping. I’m amazed by how stronger my body has become through these workouts so thank you!! and to anyone reading this, you are strong and beautiful <3

  • Bailey I absolutely love this workout, it’s my favorite! Back in 2017 I got chronic regional pain syndrome in my feet and it’s really stopped me from being able to do a great leg workout because I cannot be on my feet as I workout. End of 2018 I had surgery to help both feet which made it worse so this is the only kind of leg workout I can do. I’ve always been very active due to mental health issues and it’s saved my life so as you can imagine not being able to workout like I’ve always done is a challenging issue for all parts of my life. Will you please please do more of these kinds of workouts? Where you don’t use your feet? I’d love to switch it up here and there. PS I am able to do some of your 5 moon leg and butt workouts as well… Keep them coming, you’ve saved my life!!

  • I FLIPPIN LOVE this workout!!
    It is SO good, the burn is a killer! I have only done this twice but I am hooked. I can tell it will give me great results. Thank you Beautiful Bailey for this amaaaazing workout! ������

  • Omg!! This is the best butt workout ever, thanks ���� But seriously, the support leg was almost worse than the one actually doing the job ����

  • For more ankle weight workouts click here: https://www.youtube.com/playlist?list=PLkdaCg6IG0aXogO2ohezFemGunjrP5fLH

    Products linked in description

  • gonna do this and keep and update for seven days

    DAY 1 I’m sweating so much like a water fall. I can’t properly execute Single Leg Squat & Lift even if i’m holding on the table.
    after i took a bath, i fell asleep. I woke up after a few hours feeling dizzy and shit. Probably bcuz ive never had any workout for years

    Day 2 Okay my thighs collapsed. It hurts so much
    I guess this work out is either working or too extreme for me yet

    SO i’ll postpone this workout for now. I guess i need more cardio, stretches and simple exercises first. My body needs to get used to the basics first, i think?

  • Wow did this with ankle weights, amazing it was killer! My new favorite workout to help build strength for my TKD class!! Thanks!!!

  • Hi Bailey,
    I live in Nova Scotia and have spent the summer travelling around in our newly converted bus. Every morning I wake up to a new location and pull out my rug and spend time sweating along side your workouts! I love the transformation my body is going through after six months of dedicated
    BB Workouts! Thank you!!

  • I’m officially removing subscription to other instructors. I’ve found the right channel. I want to focus on your workouts Bailey. They burn like crazy.

  • I love this workout!! Love the burn!! I just started adding Pilates to my workouts, I was always into HIIT but I love floor workouts in front of the TV!!

  • Guys. increase your breast size naturally does not need to be hard (I used to think it did). I’ll give you some advice right now. Get a popular breast enhancement methods called Clegenatur Methods (search on google). Thanks to it I have bigger and firmer breast naturally. I shouldn’t even be talking about it cause I don’t want a bunch of other guys out there running exactly the same game but whatever. I’m just in a excellent mood right now and so I’ll share the wealth haha.

  • sigh………please don’t fall for this ignorance that lunges, squats, leg curls, whatever, is gonna give you a bigger butt…..it will give you an athletic butt and athletic and muscular legs, but not a round butt like you think you’re gonna get, that’s purely genetics……walking lunges will give you a big butt about as much as heavy bench presses will give you big boobs

  • Well hell what treadmill is this? I like this one. I will gladly bump my incline to 5.0 with 2.5 speed…is that OK? I don’t do it for long but for 2 mins or so.

  • Ok sorry for being slow but what do you mean when you say set it at 3% or 5%?
    I have my treadmill set on 7.0 at 3.5 speed. Do that mean 7%incline?

  • I’m loving this and you so much, not exactly perfect form, a little shaky, my flexibility is not so great yet as to be able to get that full impact but get there. My butt is on ��. Gonna get my peachy butt back as well as the rest of my body. So glad I found you. I went stagnant and although I got plenty of walking exercise, I’m a mail carrier, twenty five years, I lost my toned body, lost a lot of weight, to much and just about shrank and shriveled up. It’s hard for me to keep weight on especially in the summer when I sweat a lot and lose my appetite from just getting so hot ��. I’m in central Texas so yes it gets really hot, jug a lug on the water and power aid. You are my new go to first thing in my morning and feeling so inspired. ������������

  • Guys. increase your butt size without surgery does not need to be hard (I used to think it did). I will give you some advice now. Look for a popular butt enlargement method called Clegenatur Methods (do a google search). Thanks to it I’ve increase my buttocks size. I probably should not even be speaking about it cause I don’t want a lot of other guys out there running exactly the same game but whatever. I’m just simply in a excellent mood today and so I’ll share the wealth lol.

  • Hey man, just wanted to give you a shout-out on the great workout. This here kicked my a** lol. What weight did you use in the video? I used a 50lb and felt every bit of it, in a great way.

  • June 23/Day 1: I was struggling to stay in position but I think I got it. But my booty IS ON FIRE YALL ✨
    June 24/Day 2: Still hella hard to do but I’m working on it ��������

  • Cassey: “I know the sweat’s dripping into your face right now! Don’t stop!”

    Me, sweat in my eyes, bum on fire, like: “She knows….��”

  • This was the first blogilates routine I made because I joined the #7dayGluteChallenge and that time I literally die after every exercise, since that I’ve been following the calendar. Now, 2 months later, I completed it without any rest in between and full of energy at the end. I feel stronger than ever before. So if anyone needs motivation, keep going guys I believe in you ✨

  • I love you and these workouts. You are an amazing person! Your motivational words are beautiful and always catch me off guard, which gets me emotional for some reason. Thank you for everything ❤

  • Hello! thanks for this helpful video. By the way, I notice many people keep on talking about butt enhancement methods called Buttzonix Secrets (do a google search), but I’m not sure if it is really good. Have you ever tried Buttzonix Secrets? I have heard several awesome things about it and my cousin has increase her butt size naturally using it, but she refuses to tell me: (

  • Love your videos! Thank you!! Felt great after this one. I used a 25lb and 35lb kettlebell. Perfect workouts to have during isolation. I’m a boulderer and these will keep me strong for when I can climb again�� much love from Canada!

  • Make sure you check out my NEW PROGRAM Glute Torture 1.0
    https://vimeo.com/ondemand/danielptfitness
    GET YOUR FREE episode of “Glute Torture 1.0” HERE!
    https://bit.ly/2WBLfH0

  • I think I’m the only one who, right when their sore and sweaty and begging for release, gets a workout high and literally cannot be stopped��

  • THANK YOU SO MUCH FOR DOING THIS!! This was so fun! I’m so surprised by my results and will definitely go back to this challenge! I did a results and review on my channel!!! Would love for you to check out! <333333

  • Butt! This video goes to the title very nicely.
    But one who has not yet watched this video, won’t be able to realize the efficiency of training on treadmill for health in many ways.

  • This is a fantastic workout that I need to do now….. thank you for sharing it! Can you please not do so many exercises on side, before switching to the other side? Thanks

  • Everytime Cassey says “Single Leg Squat Lift” at 13:25 i feel like i’m a power ranger ready for morphin time. HAHA gives me more motivation honestly. Haha

  • I don’tknowif as a man I can do this workout but anyway I already do it and it’s a great routine I’m dead, congratulations for the video I really love your attitude and your peace makes more easy to make it until the end

  • Just finished this workout and I’m pretty sure the use of my legs for the rest of the day is overrated ��. Your vids are the best and choice of music is ����

  • I’m a critic beautiful lady but them butt muscles look too loose! everything else looks descent! the video made booty look flabby just saying! & no in not perfect but if I have issues I no how to accommodate them! bc ppl judge & I pls me first then sum! Butt’s r very important so if it’s powerless pls cover it up! my opinions!!! Peace*

  • Tried this for the first time today and loved it! I’m from sk Canada, it made me smile to hear you are also from Canada ���� I can’t wait to check out more of your videos

  • Oh my god. OH MY GOD! I’m doing this workout at 11pm but god do I feel good. I JUMPED. This is almost my first time not doing the versions without the jumps and I FEEL SO PROOOUUDD.

  • Would have liked it better if it included some pauses or breaks between exercises. It’s hard to do this without breaks if you are not an instructor.

  • omg i just LOVE this workout. it’s amazing how the moves are all somehow comfortable for the body while also being super challenging and difficult.

  • Great workout but it felt like it was going on forever because I was never sure how many we were doing and how many were left. Just saying “ten more to go” or something would be a bit more motivating. Thank you though!

  • That is finally a workout which works. Thank you Bailey. The surrounding is helping too��. What a wonderful place at the beach. Where is that?

  • 7/14/2020
    Couldn’t jump them today. Basically quitting caffeine and I feel alittle more sluggish.. still have the motivation though. ����

  • Just did this workout and I was DRIPPING SWEAT after 30 seconds!!! My glutes were burning so bad! Can’t believe I only found your channel today!

  • Will it make my thights thick muscle thighs or slim thights? I really enjoy this workout but i really want to know what this is good for. I need your experiences from the workout, please help me! Thanks a lot!

  • Just came to check the exercises for the 2nd of june and was jumping from exercise to exercise when I just started watching it because of Pop Retreat. I would do one!

  • this workout is so amazing. i have not sweat like this in a very long time! plus its easy enough to follow for someone who is new to working out. highly recommend to anyone who wants to break a sweat

  • Notes to self:
    Do not drink or eat too much before workout
    STRECH before workout
    DO NOT stop during the workout bc it makes it harder to continue the workout after a break…

    Hopes this helps anyone who’s a beginner like me (。•̀ᴗ-)و ̑̑✧

  • I know the feeling of not being able to workout. So thankful to you and my body for letting me do these amazing workouts….You bring us So much positivity Cassey…loves loves:;

  • I’m working out with all BB routines during this quarantine and I am REALLY noticing the results. Awesome!!! Thank you so much!! ��

  • I’m so glad my mom sent me one of your videos a month ago, and I have been following your channel ever since!! I love your work outs ❤️

  • Everytime I watch one of these videos, I’m tricked into thinking this will be easy! And everytime I die halfway through the first round! I love these videos and they make me have so much respect for you omiword ����