25 Minute Glute Sculpting Treadmill Workout


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This 25 minute treadmill workout will have your glutes working in overdrive. During the more intense parts of the workout, bend your knees slightly and dig your heels into the treadmill to really squeeze your glutes. Beginners should start at 4mph or adjust to a slower speed if needed. For advanced runners, shoot for 5mph or higher if you need more of a challenge. 25 Minute Treadmill Workout You can easily increase or decrease the intensity of this workout to match your current fitness level.

Just play around with the speed and increase or decrease the speeds by 1.0 or 2.0 in the intervals to make this workout perfect for you. Slow the treadmill down to about 2 or 3 miles per hour and set the incline to 15 percent. Try to complete two to three minutes of walking lunges. You may hold onto the handrails if necessary, though building up your balance and stability will help to strengthen your butt, core and thigh muscles. Step 4.

Try This 40-Minute Treadmill Walking Glute Workout Switch on your favorite TV show (or fiery playlist), ramp up the incline and get to work with this 40-minute treadmill workout. As your incline walk gets tougher, incorporate some deep breathing, inhaling for two strides and exhaling for two strides. Total Body BURN �� 25 Minute Workout, Pilates, Barre, Fitness Exercises, Sculpt, Tone and Burn Fat! 30-Minute No-Equipment Barre Sculpting Workout Duration: Trim Your Waist & Grow Your. Workout your glutes abs and core with this treadmill exercise.

25. Nicole Chaplin 26,326 views. Exercises to Get a Big Butt Using a Treadmill: Training & Body Sculpting

But even if you aren’t close to a studio, you can still get a belly fat-blasting workout in any gym with this 25-minute treadmill workout from Shauna Harrison. A. With the treadmill turned off, bring right leg up to the right side rail, touching hands to toes as you bring head down toward knee.

Hold for 15 to 30 seconds. To work your glutes, start with a warm-up lasting about five minutes. Increase your incline to approximately 10 percent and climb for 2 minutes. Return the incline to 4 percent for a minute. Workout intensity: high.

Equipment needed: stepmill. Total time: 25 minutes. Calories burned: 250*. The treadmill usually gets highest honors for flab melting and leg sculpting, but this routine may have you rethinking your go-to machine.

Like jogging, stair-climbing torches mega calories (about 10 a minute, depending on your speed) and strengthens your thighs, butt, and calves.

List of related literature:

This is the equivalent of a hill workout and is a great way to get a good cardio workout without necessarily having to walk faster.

“ChiWalking: Fitness Walking for Lifelong Health and Energy” by Danny Dreyer, Katherine Dreyer
from ChiWalking: Fitness Walking for Lifelong Health and Energy
by Danny Dreyer, Katherine Dreyer
Atria Books, 2009

This workout is psychological torture, and it’s about 19 minutes too long.

“Maximus Body: The Physical and Mental Training Plan That Shreds Your Body, Builds Serious Strength, and Makes You Unstoppably Fit” by Bobby Maximus, Michael Easter
from Maximus Body: The Physical and Mental Training Plan That Shreds Your Body, Builds Serious Strength, and Makes You Unstoppably Fit
by Bobby Maximus, Michael Easter
Potter/Ten Speed/Harmony/Rodale, 2018

It should take less than 10 minutes and should feature low-intensity movements that replicate the more challenging exercises you will perform later.

“Smarter Workouts: The Science of Exercise Made Simple” by Pete McCall
from Smarter Workouts: The Science of Exercise Made Simple
by Pete McCall
Human Kinetics, Incorporated, 2018

Granted, the programs I get this way are only twenty minutes long (on DVD they run for a full hour), but, man, do these workouts kick my butt.

“Suddenly Frugal: How to Live Happier and Healthier for Less” by Leah Ingram
from Suddenly Frugal: How to Live Happier and Healthier for Less
by Leah Ingram
Adams Media, 2009

The client will receive 4 3 weekly 3 30 min body-weight–supported treadmill training (BWSTT) with functional electrical stimulation (FES) to the anterior tibialis muscle to accomplish this.

“Neurological Rehabilitation E-Book” by Darcy Ann Umphred, Rolando T. Lazaro, Margaret Roller, Gordon Burton
from Neurological Rehabilitation E-Book
by Darcy Ann Umphred, Rolando T. Lazaro, et. al.
Elsevier Health Sciences, 2013

Master this and you will be ready for the feet-apart Burpee and its many fat-torching iterations.

“Your Body Is Your Barbell: Lose Weight and Get into the Best Shape of Your Life in just 6 Weeks Using Nothing but Your own Bodyweight” by BJ Gaddour
from Your Body Is Your Barbell: Lose Weight and Get into the Best Shape of Your Life in just 6 Weeks Using Nothing but Your own Bodyweight
by BJ Gaddour
Rodale Books, 2014

This asana is useful for your inner as well as outer thighs.

“From XL to XS: A fitness guru's guide to changing your body” by Payal Gidwani Tiwari
from From XL to XS: A fitness guru’s guide to changing your body
by Payal Gidwani Tiwari
Random House Publishers India Pvt. Limited, 2011

It looked interesting—very different from the other kinds of workouts I had tried before.

“Sculpt and Shape: The Pilates Way” by Yasmin Karachiwala, Zeena Dhalla
from Sculpt and Shape: The Pilates Way
by Yasmin Karachiwala, Zeena Dhalla
Random House Publishers India Pvt. Limited, 2015

Alternate Leg Raise (1 minute) Lying on your back on the floor, place the palms of your hands flat on the floor beneath your buttocks.

“Bruce Lee: The Art of Expressing the Human Body” by Bruce Lee, John Little
from Bruce Lee: The Art of Expressing the Human Body
by Bruce Lee, John Little
Tuttle Publishing, 2015

I heard that many of the exercises could be performed lying down, which is exactly what I needed because standing up was still so incredibly dysfunctional for me.

“The Cellulite Myth: It's Not Fat, It's Fascia” by Ashley Black, Joanna Hunt
from The Cellulite Myth: It’s Not Fat, It’s Fascia
by Ashley Black, Joanna Hunt
Smashwords Edition, 2017

Alexia Lewis RD

Registered Dietitian Nutritionist and Certified Heath Coach who believes life is better with science, humor, and beautiful, delicious, healthy food.

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  • I’m skinny and all, workout at least once or twice (or more) a week, eat healthy but also crappy some days. I also do not have a butt �� I mean it’s there but.. not as “there” and as nice looking as I’d like, it’s more just bam fat on my back side. I’m lazy some days, but I want to feel more confident about myself. Ima give this a shot!! Hopefully I have more of a butt by the end of the week, I may even continue to two weeks ���� here goes nothing. I’ll keep replying to this comment with updates!

  • I feel a lot of pain in my legs and none in my glutes. I cant even sqeeze the glutes during the exercises and I do glute activation prior to workouts. Its like my butt is just not there��

  • 8/18/2020
    Finished todaya calender just before lunch time lol.
    My butt is already sore. Thank you Cassey for yet another perfect booty burn ❤

  • I just started working out and trying out pilates. I completely missed the video description where it says this is advance. I feel too out of shape for this but I powered through. Definitely going to feel the burn tomorrow. Would have preferred the legs to be alternating more. When I build up a bit more strength, I will try this one out again

  • great burn when you keep it tight, that’s the key, thanks for the reminder. my wrists are weak so had to improvise on some of it. thank you!

  • Absolutely loves this set, thanks so much for sharing! I will definitely be passing this on to my clients until we can get back in the gym.

  • Dear Cassey! Thank you so much for your wonderful isolate series, I like them so much! Not long ago there is a problem appeared: an advertising breaks were included just in the middle of the exercises twice through this video. Not even between the moves, but just right in the middle while the timer is running… it’s very uncomfortable. Can you, please, do anything with this? May be move that advertising breaks to the beginning and to the end of the video? Thanks beforehand! And thanks a lot for your wonderful energy that makes us better through your workouts!:) lots of inspiration to you!

  • Do natural popular male enhancement like Penlargerem System really work and if so, how effective are they? I have noticed numerous awesome things about this popular natural male enhancement.

  • am i the only one who REALLY dislikes habing to do multiple rounds? started with cassey bc i liked the way it was versatile and not repetitive but-

  • So umm wen I lay down and lift my leg, let’s say my right leg up and down my left thigh begin to tense up from below… I’m Lisa

  • Cassey: telling her life story whilst “exercising” making it seem like a breeze

    Me: swearing quietly so I don’t wake up my kid while slowly dying

  • Great video Blogilates! They are perfect for a workout on the mat, not leaving your living room. I am going to throw some of these at my clients that love pilates stuck at home right now!

  • What are some ways to get permanent enlargement by using natural ways? I read many good opinions on the internet about how Penlargerem System can help you get more intense erections by using natural ways. Has anyone tried using this popular male enhancement?

  • Did anybody else experience excruciating back pain the day after this workout?:( my back’s been hurting a LOT and idk if this is normal or if it’s amplified by the fact that I’m supposed to be getting my period by now?

  • Finally found a workout that fits my needs… thank u… also doing your inner thigh isolate workout and it is showing results in a short time period. Greets from Antwerp Belgium

  • Great exercises, but it is difficult to hear about the dog and the wedding over and over. It is fine one time, but then, it is hard to listen to. It would be wonderful to have more instruction while doing the exercises. That would be more helpful.

  • Such an incredible workout for the butt and surrounding areas. Actually got a sweat on! Shocked there are so few ‘Likes’.

  • It’s still astonish me just how a number of people don’t know about Penlargerem System even though a lot of people get permanent enlargement with it. Thanks to my pal who told me about it. I’ve get permanent enlargement with healthy ways.

  • Feedback: please change the timer sound! This one was too loud and sharp and the audio itself was too quiet so there was a volume mismatch

  • Guys I need help. I just can’t seem to do bridge one leg with any sort of lift without the leg pushing me across the floor. I’m not even on laminate I’m on thick carpet! I’m having to do it with my head against a wall to stop travelling across the room and getting friction burns but I’m just crushing my head and neck now. Does this happen to anyone else???

  • first: I feel sweaty but energized:)
    second, loved this kind of Cardio
    I would love some more side glutes -workout
    thanks a lot, and now I have to shower xD

  • Found this channel a couple of weeks ago and I absolutely LOVE you and this workout especially!! Feels so good to get a change from the usual bum workouts that are all squats.. I’ve been doing this 4 times a week and I’m seeing results already! How often would you recommend having rest days to let my muscles recover? Thanks for the great videos����

  • Bailey, you are a QUEEN of fitness! I mean it. Only after your workouts I feel bittersweet pain and result of course. I ve been working out from the comfort of my apt for 5 years. I’ve tried it with various youtubers. You are by far beyond incredible! Keep on doing this! Hugs and kisses from Russia.

  • Do you mind doing this video again but alternating sides each time and saying how many are left to go. I feel like this is impossible to do

  • When I do my workouts I personally like instructors to remind me on how to keep my posture and to breathe and remind me to tuck in my belly and what not. Not to talk about themselves the whole time.

  • The booty definitely got activated. The burn was as real as the sun you were accompanied with on that lovely beach. Thank’s for an awesome burn and all the positive vibes =)

  • I read lots of good reviews on the internet about how exactly Clegenatur Methods (just google search it)can assist you increase your breast size by two cups. Has anyone tested out this popular breast enlargement method?

  • Bailey this is my favorite and effective favorite workout!! My goal each time is to do it until the end! So hard but doing the job!! Thank you! Keep it up! Stephanie from Montreal!!

  • if you people will need to get ripped rapid without spending a single another minute in the gym, then you should keep an eye on this online video SIXPP.COM

    With the inevitability of a tongue returning to probe a painful tooth, we come back and back and back again to our fears, sitting to talk them over with the eagerness of a hungry man before a full

  • Just found your channel and have done several workouts. Love them all! I work out a lot and you have incorporated some moves/combinations that are new to me. Thanks!

  • This looks fun �� ill do this tomorrow for my glute day. Thanks i love yr videos its my second time doing them and there a challenge����

  • omg at the beginning I thought I was doing something wrong staying on the same butt. I was like when are we going to work the other butt?? Great workout!!

  • Thisis hard, but so worth it. My 60 year old bum is looking so much better. Iwish i could go to the beach and do this. Thanks Bailey.

  • Thank you so much for this workout! I’ve been doing it for a few weeks now, for about 2-4x a week and my hamstrings/saddlebags have never been more firm, and my booty way more lifted and firm. I haven’t even added ankle weights yet �� no other workout has been able to get me these types of results. And I’ve done so many HIIT workouts to target these areas. So so happy I found this!

  • Why this workout from rainbow butt lifts onward doesn’t really hit the glutes, but really attacking the hamstrings, hips, lower back and everything BUT the butt? ��