https://www.bohobeautiful.life. Wheather you’re doing this as a 15 min Pilates class or committing to the 21 day Pilates Challenge this class aims to tone and sculpt every muscle in your core and booty.. If you want to see real results and feel incredible strength improvement then this is the challenge for you! THE 21 DAY CHALLENGE – ♥ WEEK 1 ♥. Day 1: This Video x1. Day 2:. This Video x1. Day 3: Rest & Yoga Day: After Workout Yoga ♥ Best Stretches For Sore Muscles. https://youtu.be/gbiHWx97x60. Day 4: This Video x 1. Day 5: This Video x 1. Day 6: Rest & Yoga Day: Energizing Yoga Flow ♥ Complete Full Body Yoga. https://youtu.be/PhugP2ms4yQ. Day 7:. This Video x 1. ♥ WEEK 2 ♥. Day 8: This Video x 1 + Yoga Workout For Weight Loss: https://youtu.be/EiS58tHxQtw?list=PLb…. Day 9: Rest & Yoga: Stress Relief Yoga. https://youtu.be/7CTsdbf81W8?list=PLb…. Day 10:. This Video x 1 + Best Full-Body Workout ♥ Ultimate Quick Beach Body. https://youtu.be/wuY3TAeixus. Day 11: This Video x 1 + 15-20 min Run. Day 12: This Video x 2 + The Perfect Upperbody Workout ♥ Arm Flab Toning 101. https://youtu.be/CCk9Ug_I_A0. Day 13: Full Body Rest:). Day 14:. This Video x 2 + Yoga for Leg Flexibility. https://youtu.be/mGt1sHCccz8?list=PLb…. ♥ WEEK 3 ♥. Day 15: This Video x1 +Core & Balance Yoga: https://youtu.be/2qLt2M4v-cI?list=PLb…. Day 16:. This Video x2. Day 17: Rest & Yoga Day: Yoga For Positive Mind. https://youtu.be/LnIC7dFeGO0?list=PLb…. Day 18: This Video x 1 + How To Tone & Define Sexy Arms ♥ Supermodel Vegan Chick-N Wings. https://youtu.be/r1FNRH-mG2E. Day 19: This Video x 2. Day 20: Rest & Yoga Day: Yoga To Energize The Body. https://youtu.be/PhugP2ms4yQ?list=PLb…. Day 21:. This Video x 1 + Morning Yoga Workout. https://youtu.be/oX6I6vs1EFs?list=PLb…. ♥ CHALLENGE GUIDELINES ♥. ♥ Rest days include a yoga session so you can stretch those sore. muscles. ♥ Drink at least 2 L of water per day through the challenge.. ♥ Include at least one dark green leafy salad per day.. ♥ Get at least 8 hours of sleep per night so your muscles have time to recover and rest.. ♥ And always remember one last thing, if you want the best results you have to apply 2 rules and stick to them: You have to work hard AND eat clean. I eat a plant based diet (yes im a vegan fitness girl) which helps a lot and I highly recommend it. But the working hard piece comes from within each of us… you have to commit yourself everyday to the idea of achieving whatever healthy look you desire.. ———————————————————————————————————————. DISCLAIMER: All content on our channel is subject to copyright or other intellectual property ownership by Boho Beautiful Ltd. The ideas, workouts, recipes and other opinions expressed here reflect our experiences and opinions and are not intended to be, or to replace, medical advice. We do not hold ourselves out to be dieticians, nutritionists or medical professionals. Please consult your doctor before starting any diet or exercise program, particularly if you are breastfeeding or pregnant. By using our site, you understand and agree that neither Boho Beautiful Ltd. nor any persons associated with it have any liability to you for any injury or loss you may suffer in connection with any content we may post.. ———————————————————————————————————————. Thank you so much for watching and subscribing to our channel!. Let’s Connect! Pinteresthttps://www.pinterest.com/bohobeautiful1. Twitterhttps://twitter.com/boho_beautiful. Instagramhttp://instagram.com/bohobeautifullife. http://www.bohobeautiful.life. ----------- Shot in Koh Wai, Thailand. Video ProductionMark Spicoluk
Members share their journeys https://www.instagram.com/inshapefam. Complete 21 Day Flat Belly Program https://www.anhfit.com/w/1. Free Youtube programs https://www.anhfit.com/w/. Gain faster progress on InShape App https://www.anhfit.com/a/. Quick fat loss workouts https://www.instagram.com/anhfitcollection/. _ Make sure you shop my fitness gears �� https://www.anhfit.com/. _ Welcome you to Inshape community �� we are happy to see you on board with us. Thank you for being patient to go through hard work till you see changes, thank you for the thought about others by sharing progress on your Youtube channel/ community to inspire people. Keep staying fit ♡. Fitness Inspiration + Motivation. ✓ Instagram: https://www.instagram.com/hanamilly/. ✓ Facebook: https://www.facebook.com/hanamilly/. _ BECOME STRONGER AND HEALTHIER. ☞ Butt, Hips Legs http://bit.ly/2L2PJUA. ☞ Abs, Obliques, Core, Back & Arms http://bit.ly/2UBJ2Ze. ☞ Breasts, arms, chest, shoulders https://bit.ly/3ceCcC7. ☞ Member’s results and healthy recipes https://bit.ly/35iN8MD. _ #hanamillypostpregnancyabworkouts #hanamillyabworkouts. Core Workout | Flat Belly | BBG | Small Waist Workout | Lower Ab Workout | post pregnant diastasis recti exercises | Core Strength | Fat Loss Exercises | At Home Workout Routine | No Equipment Abs Workout | Weightloss exercise at home
Members share their journeys https://www.instagram.com/inshapefam. Complete 21 Day Flat Belly Program https://www.anhfit.com/w/1. Free Youtube programs https://www.anhfit.com/w/. Gain faster progress on InShape App https://www.anhfit.com/a/. Quick fat loss workouts https://www.instagram.com/anhfitcollection/. _ Make sure you shop my fitness gears �� https://www.anhfit.com/. _ Welcome you to Inshape community �� we are happy to see you on board with us. Thank you for being patient to go through hard work till you see changes, thank you for the thought about others by sharing progress on your Youtube channel/ community to inspire people. Keep staying fit ♡. Fitness Inspiration + Motivation. ✓ Instagram: https://www.instagram.com/hanamilly/. ✓ Facebook: https://www.facebook.com/hanamilly/. _ BECOME STRONGER AND HEALTHIER. ☞ Butt, Hips Legs http://bit.ly/2L2PJUA. ☞ Abs, Obliques, Core, Back & Arms http://bit.ly/2UBJ2Ze. ☞ Breasts, arms, chest, shoulders https://bit.ly/3ceCcC7. ☞ Member’s results and healthy recipes https://bit.ly/35iN8MD. _ #hanamillyabworkouts #hanamillyarmsworkouts #hanamillychestworkouts. Core Workout | Summer Body | Flat Belly | BBG | Small Waist Workout | Lower Ab Workout | Cardio HIIT exercises | Core Strength | Fat Loss Exercises | At Home Workout Routine | No Equipment Abs Workout | Upper Ab Workout | Obliques Workout
Nine of the best exercises to tone and strengthen your core after pregnancy. Flatten your stomach and tone your abs after having a baby with this great workout you can do at home. The best part it’s diastasis recti friendly and can actually help to heal your abdominal separation.. ALL-NEW Postpartum abs workout program designed specifically to flatten your stomach and heal diastasis recti! See my wife’s powerful story and more details at this link: https://www.toneandtightenstore.com/mommytummyfix. MORE HELPFUL VIDEOS: = PHASE ONE DIASTASIS REHAB WORKOUT PROGRAM: https://youtu.be/7_gvlHOarPQ. LOSE YOUR LOVE HANDLES AT HOME WITH THIS DR-SAFE WORKOUT: https://youtu.be/20G8VSSA-8o. HOW TO CHECK FOR DIASTASIS RECTI SEPARATION: https://youtu.be/LpsvIeGBKuk. DON’T DO THESE AB EXERCISES AFTER PREGNANCY! DO THIS INSTEAD: https://youtu.be/lpp21kgbWJM. 15-MINUTE AT-HOME “CRUNCHLESS” AB WORKOUT: https://youtu.be/P6c05vDgRsE. = One of the most common questions that I get asked here on Tone and Tighten is “how can I get my stomach back to normal following pregnancy.”. Many women come to me looking to get rid of the “mommy tummy” (their phrase, not mine) after giving birth. In fact did you know that’s the whole reason I started Tone-and-Tighten.com? (My wife has had four kids; I’ve helped her heal a diastasis recti and get her “pre-baby body” back after each one.). Now there are a TON of ways you can tone and strengthen your abs. After having a baby, I know this can be a huge issue. Your stomach has been in an all-out battle for the last nine months and the after-effects can leave your stomach… well… “different” than what you may be used to.. I deal daily with women looking to recover their abs after pregnancy, either in my gym or as clients. I dare say the majority of them are going about it the wrong way.. They spend all this time doing millions of sit ups and crunches and then come to me wondering why they’re not seeing results.. Here’s the secret in order to see abdominal workout results postpartum you HAVE to be doing the RIGHT exercises the RIGHT way. You actually need to STOP doing sit ups and crunches and start spending your time with better exercises that will yield the results you’re after.. WHAT EXERCISES ARE THE BEST FOR MOMMY TUMMY? Your deepest abdominal muscle is called your “transverse abdominis”. This is the muscle that helps you “draw everything in tight” and draw your belly button in towards your spine. When this muscle is active it basically functions like a corset or “waist trainer” drawing everything in and holding it there nice and tight.. Strong muscles are tight muscles (the reason why toned individuals look toned). In order to maximally tighten your stomach and really eliminate that mom pooch you HAVE to regularly work this transverse abdominis muscle.. The stronger this muscle the tighter your stomach becomes and we see the mommy pooch start to go bye-bye. In instances of diastasis recti this is the most-important muscle as far as bringing the two separated halves of the rectus abdominis closer together.. So that being said how do we do it? What’s the most important progression of exercises to activate the transverse abdominis muscle, decrease diastasis separation, and eliminate mommy tummy forever? 20-MINUTE MOMMY TUMMY WORKOUT. The following exercises outlined in this video are the best exercise progression to improve your postpartum core strength and flatten your stomach. Hit PLAY on the video above to follow along while we perform this workout! THE DETAILS. Nine exercises. 60 seconds each. Repeated in succession one after another. 60-second rest. Repeat twice. 1. Abdominal Vacuum. 2. Pelvic Tilt With March. 3. Side Plank. 4. Bridge With Vacuum. 5. Dying Bug. 6. Side Plank Pulses. 7. Tabletop Toe Taps. 8. Bird Dog With Vacuum. 9. Thread-The-Needle Side Plank. 10. Rest. Repeat everything one more time.. Wonderful job, ladies! You totally crushed this! You can perform this workout 3-5 times a week; initially I would recommend giving yourself a day of rest in between and work into consecutive days as you can.. Performing the right exercises in the right way is crucial to eliminating “mom pooch” and tightening your abs. The exercises in this workout will help you tone and strengthen your abs the right way to yield maximum results for you.
Members share their journeys https://www.instagram.com/inshapefam. Complete 21 Day Flat Belly Program https://www.anhfit.com/w/1. Free Youtube programs https://www.anhfit.com/w/. Gain faster progress on InShape App https://www.anhfit.com/a/. Quick fat loss workouts https://www.instagram.com/anhfitcollection/. _ Make sure you shop my fitness gears �� https://www.anhfit.com/. _ Welcome you to Inshape community �� we are happy to see you on board with us. Thank you for being patient to go through hard work till you see changes, thank you for the thought about others by sharing progress on your Youtube channel/ community to inspire people. Keep staying fit ♡. Fitness Inspiration + Motivation. ✓ Instagram: https://www.instagram.com/hanamilly/. ✓ Facebook: https://www.facebook.com/hanamilly/. _ BECOME STRONGER AND HEALTHIER. ☞ Butt, Hips Legs http://bit.ly/2L2PJUA. ☞ Abs, Obliques, Core, Back & Arms http://bit.ly/2UBJ2Ze. ☞ Breasts, arms, chest, shoulders https://bit.ly/3ceCcC7. ☞ Member’s results and healthy recipes https://bit.ly/35iN8MD. _ #hanamillyabworkouts #hanamillyarmsworkouts #hanamillychestworkouts. Core Workout | Summer Body | Flat Belly | BBG | Small Waist Workout | Lower Ab Workout | Cardio HIIT exercises | Core Strength | Fat Loss Exercises | At Home Workout Routine | No Equipment Abs Workout | Upper Ab Workout | Obliques Workout
Members share their journeys https://www.instagram.com/inshapefam. Complete 21 Day Flat Belly Program https://www.anhfit.com/w/1. Free Youtube programs https://www.anhfit.com/w/. Gain faster progress on InShape App https://www.anhfit.com/a/. Quick fat loss workouts https://www.instagram.com/anhfitcollection/. _ Make sure you shop my fitness gears �� https://www.anhfit.com/. _ Welcome you to Inshape community �� we are happy to see you on board with us. Thank you for being patient to go through hard work till you see changes, thank you for the thought about others by sharing progress on your Youtube channel/ community to inspire people. Keep staying fit ♡. Fitness Inspiration + Motivation. ✓ Instagram: https://www.instagram.com/hanamilly/. ✓ Facebook: https://www.facebook.com/hanamilly/. _ BECOME STRONGER AND HEALTHIER. ☞ Butt, Hips Legs http://bit.ly/2L2PJUA. ☞ Abs, Obliques, Core, Back & Arms http://bit.ly/2UBJ2Ze. ☞ Breasts, arms, chest, shoulders https://bit.ly/3ceCcC7. ☞ Member’s results and healthy recipes https://bit.ly/35iN8MD. _ #hanamillyabworkouts #hanamillybootyworkouts #hanamillyarmsworkouts. Core Workout | Summer Body Program | Flat Belly | BBG | Small Waist Workout | Lower Ab Workout | Cardio HIIT exercises | Core Strength | Fat Loss Exercises | At Home Workout Routine | No Equipment Abs Workout | Upper Ab Workout | Obliques Workout
Mantén esos abdominales todo el año http://athleanx.com/x/rutina-de-abdominales. Suscríbete a este canal aquí https://www.youtube.com/c/ATHLEANXEspañol. ¿Estás listo para un reto con una rutina para abdominales que es apta para todos, desde principiantes hasta avanzados? En este video les voy a mostrar una rutina para abdominales que pueden hacer por los siguientes 22 días que les va a ayudar a marcar esa sección media y darles un punto de partida para mantenerlos todo el año. Hay solo 6 ejercicios en esta rutina, cada uno trabajando los abdominales desde una de sus funciones primarias.. No se requiere de equipo alguno para realizar esta rutina. Debido a esto, tampoco hay excusas. Van a ser capaces de hacer esta rutina en solo minutos y no van a necesitar de nada elaborado para hacerla. Pueden hacerla desde la comodidad de su casa o en el gimnasio si así lo quieren.. La clave de esta rutina abdominal es que la hagan en 22 días seguidos. Hay dos razones del porque este periodo de tiempo. Primero, te da la oportunidad de empezar a ver cambios notables en el abdomen particularmente si lo emparejas con un esfuerzo dedicado en la nutrición. Nunca vas a poder ver tus abdominales si están cubiertos en grasa. Necesitas empezar a tomar en serio tu dieta si quieres eliminar esa grasa y mostrar los resultados de tu esfuerzo y trabajo duro.. La segunda razón es que te ayuda a convertirlo en parte de tu estilo de vida. Dicen que toma 22 días de hacer algo para que se convierta en un hábito. Vamos a intentar crear un hábito positivo aquí al hacer que te acostumbres a entrenar el abdomen. No te preocupes. Los abdominales son un grupo muscular postural resiliente que están hechos para gran volumen y sesiones de entrenamiento frecuentes.. Los ejercicios en esta rutina siguen una secuencia específica. Empiezan con aquellos que trabajan la parte inferior usando movimientos de abajo hacia arriba. Estos son cuando la parte alta del cuerpo se mantiene estacionaria mientras la parte inferior se mueve. Esto se puede ver en el ejercicio talones al cielo.. Lo siguiente es hacer un movimiento rotatorio de abajo hacia arriba. Este se va a lograr con la plancha con un paso. En este quieres tratar de mantener el torso quieto mientras creas rotación de la parte baja usando las piernas para dar un paso cruzando tu cuerpo. Serás capaz de sentir esa sensación de ardor desde las primeras repeticiones. Sigue con el ejercicio hasta alcanzar el punto de extinción descrito en el video.. Sigue hacia el siguiente movimiento de la sección media conocido como crunch de hombre “X”. Esta es una gran forma de hacer que la parte superior e inferior trabajen juntas. Trata de completar las 12 repeticiones sugeridas para la extinción en este ejercicio y ve a los tres ejercicios finales. Estos trabajaran los oblicuos, movimientos de la parte baja y alta con rotación.. Veras que no te toma mucho tiempo. El beneficio y poder de esta rutina abdominal es que estas trabajando los oblicuos y abdominales desde cada ángulo en las 6 formas primarias existentes de hacerlo.. Para rutinas completas que programen entrenamiento abdominal cada vez que entrenas de una forma que puedas obtener tu six pack más rápido que con otros programas, asegúrate de visitar https://athleanx.com/espanol y obtén el Sistema de Entrenamiento ATHLEAN-X. Empieza a entrenar como un atleta y ve de primera mano que tan rápido comienzas a ver resultados al entrenar el cuerpo de la manera que debería ser entrenado.. Para más videos de rutinas abdominales y rutinas abdominales en casa, asegúrate de suscribirte a nuestro canal de YouTube https://www.youtube.com/c/ATHLEANXEspañol
Each day for the next 21 days, complete two exercises to sculpt your midsection, build strength and help you get stronger abs. With just two moves, it’s quick, simple and convenient to knock out every single day. Because you’ll improve as you do the challenge, the exercises get harder as the days. Step 1: Lie flat on the ground with extended legs and fingertips behind ears.
Step 2: Bent your knees and place your heels only a few inches distance from your buttocks. Step 3: Now, raise your head and shoulders off the ground to put pressure on your stomach at angle 45 degree. The 21 Day Fix comes with two DVDs that include six 30-minute workouts.
Upper Fix: Targeted resistance training for the upper body (chest, back, shoulders, arms and abs). 21-Day Upper Body Workout Directions: Perform workouts A, B, and C in sequence, resting a day between each, for four total sessions per week. That means after you complete C, restart the cycle with A again within the same week. See the training schedule on the bottom of the page for a calendar of all your training days.
This 21-day body-toning workout plan for beginners is a great routine to follow if you’re just getting started on your fitness journey! This workout program requires 5 days of strength training and 2 days of rest. If you’re a beginner, this may sound like a lot, however, we break each training day down into a different muscle group.
All these workouts are scalable, and most take no more than 30 minutes to complete. RELATED: We Took the 21-Day Challenge—Here’s What Happened This efficiency comes with a. Holding a weight plate in both hands, kneel on one knee with your other foot flat on the ground in front of you, leg bent 90° (A). Raise the plate straight above your head and gently bend to one side, leaning away from your bottom leg (B).
Return to center and repeat. These abs exercises will be the last guide you’ll ever need. Doing abs exercises in a circuit style keeps the intensity high and will lead to more fat loss. The Power Abs Program’s focus is to not only streamline your waist by getting rid of the flab but also etch in deep abdominal muscle – so whenever you take off your shirt, your six-pack will be clearly visible. The keys to such a look is a low-fat diet (that, you knew) and training your abs with weights – which you may not have known; which possibly makes this the best ab workouts out there.
Take your abs workout to P.E. class and army crawl your way across the mat. Stay low in a strong forearm plank as you slither your arms and legs forward. Then finish with.
List of related literature:
I make it as easy as possible with just a few simple exercises that target your abs in just minutes per day (see the earlier sections for details).
In a very real way, the fact that I’ve developed abs for the very first time after the age of thirty-five will feel just like you have developed abs, and also simultaneously like you have freed yourself from the desire to chase abs instead of learn to tend to and nurture your body as a secret garden.
But first, since many of you long for the perfect set of abs, I’ve decided to devote a chapter to the best ab exercises for toning those stubborn muscles.
Una vez más, gracias, súper bueno el vídeo. Ya comencé la otra rutina por 22 días y te cuento que ya estoy viendo progresos, estoy ejecutando mejor los ejercicios y he podido avanzar en las rondas, pero tengo una duda Jeff, no es que se debe descansar el abdomen al menos 24 horas? Entiendo lo de crear una conciencia con el ejercicio, pero además de eso, que otros resultados veré después de esos 22 días sin descanso? Gracias mil y felicidades
Empezé hoy 17/08 Día#1: Acabo de terminarla, es más difícil de lo que pensé. 3 rondas de cada ejercicio, es muy complicado pero sí se puede! Día#2: completado Día#3: completado Día#4: descanso Día#5: completado
Today is my 5th day and I’m absolutely loving these workouts, every inch of my body is killing me, so I know I’m doing it correctly! Thank you so much for posting this up online
Hi Hana I ABsolutely love your abs workout and I’m really excited to do this 21 days ab challenge!So we just do one workout in this challenge everyday for 21 days straight?
Yo voy a empezar mañana en la mañana Guido Edad:13 Altura:1.64 Peso:54kg Voy a ir colocando día a día espero su apoyo Día 1: me costó un poco no pude realizar los que estaba de espaldas porque no tengo una superficie para eso porque si lo hago en el piso me hago soler la espalda pero lo compense haciendo mas de los otros me cansaba muy rápido pero los alcanzaba a hacer termine un poco adolorido pero espero que valga la pena Día 2: me costó un poco menos hice más repeticiones y siento mi abdomen un poco más fuerte Dia 3: se me está empezando a marcar un poco la v pero en el abdomen todavía no veo nada y me cuesta menos hacer los ejercicios y me siento un poco más fuerte del abdomen Día 4:me siento mas fuerte en el abdomen poco a poco se está marcando el abdomen y la V Día 5: ahora estoy haciendo una rutina para bajar de peso para que se note más los abdominales y la V y cuestan menos los ekrcisios
Help help. I bleeded on my day 3. A very havy bleed. Am scad to even to exciz again what should i do. Am 31 old. I realy want to bring bck my wst line.
Comentó. Bueno en mi caso Las realize seguido en cada ejercicio es decir sin descansos de una rutina a otra. En cada repetición las hacías de manera alternativa. Así que cada persona lo hace a su manera en la cual le hace sentir mejor.
1.Talones al cielo. 3Rep. 45s por 10s de descanso. Bueno en esta no se aprecia bien como tiene la cabeza,si lo tiene en el aire o recostado en el piso. En mi caso la mantuve en el aire y por cierto es más demandante.
2.Rotacion abajo,hacía Arriba. 4 Rep.45s x 10 s. Bueno por acá ya los brazos se me estaban cansando así que solo hice 4,pero al final siempre las complete.
3.Crunch hombre X. 3 Rep. 12Reps.x 10s Bueno acá me enredaba un poco,por lo de la coordinación pero así de todos modos luego de la 2 rep.la domine.
4.Enebrar la aguja Alt. 4 Rep. 10 reps por lado x 10s. En esta me andaba afectando los codos,como que se me pelaron.��
5.la navaja. 45s.En esta solo pude realizar 2 rep y pues con costo la termine. Y bien que solo podía realizar 1,pero yo como de necio quería llevar al abdomen al límite.la razón por la cual me afectó Fue por realizar más reps… en la rutina anterior y en eso fue la que me afectó,ya ni sentía mi abdomen��. X 10s.
6.Bicicleta estacionaria 30s. X10s En esta realize 7 reps, como dicen hasta no poder más, pues le estaba dando solo que llegó el momento en que la columna ya no estaba a mi favor ��y pues tuve que finalizar. Espero que me hayan entendido.
Y por cierto tomar en cuenta una Buena respiración y la contracción del abdomen.
Ojo así las realize yo, y pues con eso no quiere decir que así sea, bueno ese es mi pensar. Porque pueda que venga otra persona que las realizó de una manera distinta a la mía. Diciéndo que no era así y demás. Cosa que quiero evitar.
Bueno para culminar ya se que la mayoría lo saben,pero va para los principiantes aquellos que apenas andan iniciando en estas cosas;es que en cualquier rutina que realicen es importante el calentamiento,para así evitar lesiones. Llevar una buena dieta Descansar bien. Hidratarse,etc. “Que con disciplina y esfuerzo todo se puede lograr” Ánimo Gente. ����
Estos ejercicios son geniales, pero con quien lo hice fue otro entrenador quien incluye estos ejercicios en rutinas de 50 a 60 min. Es lo máximo. En un mes ves los cambios y obvio que la alimentación complementa.
Hola, gracias por visitar nuestro canal oficial ATHLEAN-X Español. Sí, soy Jeff Cavaliere, deseando poder seguir trayéndote un excelente contenido en Español. Deja un comentario debajo si te gustó este video, y suscríbete a este canal. ¡Y NO te olvides de hacer clic en el ícono de la campana, para que no te pierdas ni un solo video!
Hi Jared, unfortunately I have scoliosis and I cannot do the planks. Tried multiple times, hurts too badly. What excersises do you recommend instead of the planks?
Acabó de empezar, pero yo hago 100 abdominales, una sesión de 20 rutinas la verdad es que si se notan cambios llevo apenas 11 días!!! Pero necesito saber si estoy bien el llevar esos 10 segundos de descansos!!! O debo llevar más!!!
48 años Peso: 88 kilos Cuando llegue al día 22 les diré mis resultados. Tengo mucha panza ��
Día 1: Completado Día 2: Completado Dia 3: Completado Día 4: Completado Día 5: Completado Día 6: Completado Día 7: Completado Día 8: Completado Día 9: Día 10: Día 11: Día 12: Día 13: Día 14: Día 15: Día 16: Día 17: Día 18: Día 19: Día 20: Día: 21: Día: 22:
Voy casi 5 meses entrenando, baje 16 kg y estoy sacando masa muscular ayer fue la primera vez que hice esta rutina no pude hacer el último ejercicio les contaré cómo termino los 22 días
Just finished my first week and I feel amazing. You really inspire me to push my self. I feel so good with my self… it’s amazing! Thank you so much for your dedication!
Hello Dr.. now I’m 7month postpartum.. and recently I found that I’m having Diastasis Recti..Can I start do these exercises now?will it be helpful? Will these exercise also helps to flatten my tummy as before my pregnancy?
day 1: first off, I am not a flexible person. There some parts that do not get to do because a) again i ain’t flexible b) i cannot straighten my right leg because of an accident that i had a few years ago. But it is worth the burn
anyway my goal is having a 23-22 in waistline. my waistline as of today is 24 sooooo let us see if this works �� day 2-4: i forgot to input my progress �� but it went well!
hello Dr.Jared, I’ve been doing your routine for some time now, id love to say you and your wife are a great team. thank you so much for making this workout, its so easy to follow along and not impossible to incorporate. i also love how you explain every step in the most comprehensive ways possible. now being 9 months postpartum, my gap has shrunk to a point that a I barley see progress, so my question is: can i ever go back to my previous body 0% separation, or do i have to have small remanence?
I started with her other challenge and now I am halfway through this. Strength wise, I feel like a different person. I have lost 9lbs so far and totally transformed my relationship with exercising!
Hola soy uno más que comenta espero puedan seguir mi experiencia Día 1: en el primer ejercicio hise 4 repeticiones por la motivación me confie y para los otros me costo en el segundo pude hacer 2 y en los siguientes muy difícilmente logré terminarlos se que es cuestión de práctica y seguire con esta rutina si se puede gente
The program is completely free, so don’t forget to click the Like button, subscribe to my channel. If you want to join this challenge, let us know by leaving your comment down below. Update your progress on our community https://www.instagram.com/inshapefam/ or create your own Youtube video sharing your progress to motivate and inspire everyone to get fit with you ���� More FREE workout programs https://www.anhfit.com/w/
23/07, Voy a aplicarme los 22 días a ver Día 1: en fin, terminé como puerca sudando y me imagino el dolor mañana, pero ya empecé Día 2: No iba ni a seguir pero como ayer dije, ya empecé, es cuestión de dejar la flojera pd: no amanecí adolorido, mañana sigo reportando jsjsjs
Very intense 18th day… but successfully did it.. really I was pushing myself to do.. motivating myself to complete it.. Thank you Hana.. your workouts are soo effective can feel and see the changes in my body
Edad: 16 años Peso: 55 kg Altura: 1.68 m Hoy empezaré con el reto, me reportaré cada día para escribir el progreso. Apoyen con su like o comenten para animarme:)
Día 1: Se me hizo pesado, ya que soy principiante, no logré hacer unos ejercicios con el tiempo establecido, pero no me rendiré, voy a dar lo mejor de mí Día 2: Esta vez pude hacer mejor los ejercicios y sí… me duele
Part 5 is your core, back and still focus on your lower belly fat. 21 days will go very fast, visualize your results now and keep going everyone, keep pushing yourself to that point of challenge! ��
i started doing this from yesterday. i just did 1 round and i’m dead. i couldn’t even complete the flutter kick and the mountain climber totally. i want to know is this ok? or i’m too weak for this challenge? please i need some guidance. i want to reduce my belly fat!!!!!
I love your work exercises please I need advice as when I do abdominal exercises I get cramps I don’t have any medical condition what should I do? Please let me know Thanks ��
I’ve been doing random workouts most of the time making it difficult to see noticeable results but I think I’m going to stick to this challenge for the next 21 days. I weighed 81kg this morning and my heart skipped a beat. I pray I get the strength to go through this challenge successfully. Thanks Hana ❤❤
Weighed in and took my measurements today after finishing the 21 days. I lost 11 pounds and a total of 8.75 inches from neck to thighs. I have more to go but this was a great start and doable for a beginner. The yoga was a little challenging for me at times, but I had prior knowledge to be able to modify. Thanks for the great workout!
I think I found this channel to late according to posting time of videos but it’s not too late to become fit with your videos. Do you follow any kind of diet after these excersizes please tell me dear to become fit
Hi Hana. Would like to try the 21day ab challenge. Is it available at one place consolidated? Can’t seem to find day 2 and 3. Can these be put like your BB vol1 and 2. All together? Also which ab program would you suggest. There are quite a few videos. Thank you
I finally finished the whole challenge as described:)! I’ve been practicing these exercises as part of my pre-run warm up on and off for the past 3 years, but I’ve never done the whole challenge:) so happy I’ve finally completed it! The one things I can’t do without the easier versions is the single knee twist, and the single legged bridges (as I have lower back problems) but definitely getting some abs after doing this:P I’m excited to start another of your challenges after a day of rest tomorrow:))
I just did day 1 of the challenge and I ‘m very excited to continue doing those exercises. PS: in some of the exercises I didn’t feel the burn at all. I wonder if I’m doing something wrong…
Thank you for sharing this and your practice. A blessing to find you here during this time. I hope you make it the island nation of the Philippines next.
Hello Hanna h r u after so many weight loss videos i reached to you plz tell is slip disc person can do these exercises as i got belly fat due to my back pain plz reply so i can start
Todo bien pero ahora ya voy 1 año con esta rutina y ahora aumente cada vez mas repeticiones y ahora dura como 30m:c pongo peso? o no? o cambio de rutina ayuda:c pero si me funciona la rutina excelente
are you sure your exercises are diastasis recti safe? I started doing many of them, but I see a lot of planks. Planks are not recommended for the abdominal separation, for ex for me are very painful, so who is wrong and who is right?
Whuuuuuutttt!!!! This workout is crazy!!!������ Just started this 21days program and did this day 1,finished and hana says do 2 more rounds!!! I’m sweating like a hippo hana don’t think I can go another round������
Hi hana I tried your butt and hips workout,it really did give me a curvier hips. I wanna try out your flat tummy workout, hope it wouldnt make me lose weight in my butt or hips.
The program is completely free, so don’t forget to click the Like button, subscribe to my channel. If you want to join this challenge, let us know by leaving your comment down below. Update your progress on our community https://www.instagram.com/inshapefam/ or create your own Youtube video sharing your progress to motivate and inspire everyone to get fit with you �� More FREE workout programs https://www.anhfit.com/w/
Hi all I’m going to start this challenge tmrw 9th June 2020..I’ll be doing 2 rounds.. ����I’m also doing her 7 min workouts to lose weight and 21 days breast reduction workout.. I really want to tone my upper body.. Wish me luck..
Thank you for this workout. My diastasis is 3 fingers. Till know I didn’t get it so seriously. But know I have to deal it. I will write my results for 2-3 weeks
Hey hana! I’m watched lots of videos about reducing belly fat, bt u shared something different than crunches and other commen exercises. So I’m in and starting this today! Wish me good luck n will share my experience regarding this exercise. Thank you ��
ok voy a intentar el reto, 1.17/07/2020: la verdad subestime los ejercios pero logre tansiquiera una ronda de cada categoria 2.18/07/2020: Segundo dia la verdad me pica mucho el abdomen, pero pude hacer 3 rondas de cada ejercio, todabia me facha en algunos momentos pero se siente bien 3.19/07/20: no hice la rutina 4.20/07/20:hoy la hice dos vecez compensado el dia anterior 5.21/07/20:ya un poco tarde pero se logro 6.22/07/20: logré algo tarde a la 12 jajajajaja 7.23/07/20/:hoy ya la hice más temprano
Watched this video it’s great..I have a complete open abs and it’s kinda a little bit big… hoping with this exercise I can have my abs back fully..I really need some support.thanks
Hi Jared..16 months after i had my baby i started doing ab and strength exercises. My baby is 22 months now, but I didn’t realize I had DR until I saw my stomach start shaping like a cone, then something was wrong, I was doing the wrong exercises. I came across one of your videos on youtube for DR.video and recently started your 21 day program for DR, but I was wondering if I added these exercises will it be to much on my abdominal.. please help
Hello! These workouts are really great!! I have started doing these exercises after completing 7 months of my delivery!! I just have one question, should I avoid doing side planks if I have pelvic pain?
Hi m doing all exercise for Diresrtsis rect i have 2 finger gap how long should doing this exercises m doing jumping jacks arobic jogging lisle walk its safe for dr plz suggest
The routine is great, thank you very much! Nevertheless, I would appreciate that the talking focused only on the right posture, breathing and maybe a bell to know when it is time to change… I think that would help me to concentrate in the body, instead of paying attention to so many (interesting) data.:D
i started doing this exercise and i do have DR but i’m not feeling that burn…i have lost 13 kg in one year but my pouch haven’t reduced much.., please help
Hey Jared:) Thank you for all your amazing videos finally i found you guys �� i’m so excited to start this next week as im currently on my 5th postpartum week.
Just a quick question, would you suggest me to do this exercise routine or your 21 days challange option? As i’m wondering which one i should start with.
Also when can i start my arms workout as its becoming really swaggy ����
Hi Jared, I am 1 yr post my 1st normal vaginal delivery. I havent done any serious exercise till now except for everyday 5 mile for the past 1 month. How long should I be doing this schedule before starting my normal abs work out including the crunches.?
I have pcos due to which I have fat hanging belly, I had pcos before marriage n after baby I still have, doc says loose weight, I’m trying n also wNa flat belly. I have 2finger gap. Question is can I do these exercises for flat belly. My so is 3 year 11moth
I love this video. I’ve been doing it for 3 years on and off and it’s great. I came back to it because I broke my arm and these don’t have any planks or anything like that so I can stay in shape while my arm is kinda broken.
I love this workout, I started it with 3 fingers of gap and 3 months on the gap is one finger and my sides very toned and strong. I would love an even more difficult workout ��
love this workout and this duo! I haven’t worked out in ages and this is the perfect start to getting more active after baby (3 YEARS ago!). Thank you for just how comprehensive and encouraging you both are! excited to keep this as an everyday goal
i cant wait to try this series out! i started with #18 today (just to try it out). but im excited to do the whole series! taking a before picture before i start tomorrow!❤
Sir,iam a beginner, will this exercise be effective after 11 months of delivery,i want to get rid of this mommy pooch.May i do this exercise regularly?
Hi Hana I am thin even after my two babies by c section.I just want to ask if it will work for me because I have belly due to c section..I am doing ur booty workout and breast lift workout…I am new subscriber.. please guide me
Hi Dr.Jared.. I am a mom of 1 year and 2 months old kid.. I too have my mommy pouch.. will these exercises work if I start them now.. kindly reply.. am so much worried about my tummy and wanted to be a fit and energetic mom to my boy
Good one. I like that you start slow working to “find” those muscles. I just had my 4th and it’s hard to even find the muscles at first to know what to engage.
Hi Doc! I’m excited to try this work out! I still look like I’m 6 months pregnant. And I was doing all the wrong exercises I didn’t know they were bad for me. My question is with just doing this DR work out will I be able to lose inches on my waist other than closing my abs? Or do I have to do another type of work out for that? Also do I have to wait until my abs close so I can start another postpartum work out? I am 1 1/2 postpartum btw
Hi, I love this workout. I’m combining it with your patellofemoral pain syndrome session. When I do the bird dog exercise I get a clicking sensation in the back of my right knee when I extend my leg. Is there anything I can do to correct this?
Hello. Thanks a lot for the useful video. I have one finger diastasis recti gap and I was a regular yoga practitioner. Now I want to back to my practice but still afraid that some postures make it worse. Is it ok to back to regular practice or the gap must be totally closed? Thanks a lot in advance
so breathing continuously with excercise is important… can i just focus on exhale by mouth as it makes me comfortable to concentrate on abs? Also what if i cannot suck in my tummy for 30 minuets? should i pause abd start again?
My lower Bell reduced and tightened after 8 days of this workout.There is no gap above belly button but a gap of less than one finger below belly button. I stopped DR work out and started with light core exercises.Now my lower belly has become loose though the gap is as mentioned above. How long more should I continue with this workout? Please advise.
Hi Jared! Thank you sooo much for your amazing videos! They have been so helpful for my post partum recovery. I’ve been following them for the past few weeks and have seen my core become stronger. I had a question about side planks. I noticed that when I do a side plank, I have a buldge that pops up on my stomach, on the side that is away from the ground. Is this normal? Could this just be extra fat that is being pushed upwards or is my form incorrect?
Hi, my son is 3 yr old. I m doing this exercise for past four days n I have a problem. The first exercise, sucking out the belly button and when I relax I think I’m wetting my inners a little, few drops. And I can’t able to do the dead bug or marching toes with that pelvis tilt. Do u think I should stop doing these exercises. I used to do kegels exercise during n after pregnancy, but not regularly
Hola Jeff, las rutinas de abdomen las he estado utilizando diariamente, abdominales 6 PACK en 22 días, abdomen inferior brutal 6 minutos abdomen bajo, abdominales en casa 8 minutos, rutina de abdominales de 22 días, rutina de abdominales 7 minutos promesa de 6 PACK, me han ayudado bastante, las turno por día, he reducido el abdomen, a mi esposa le gusta, solo que me hace falta quemar las llantitas, pero en fin gracias a estas rutinas que han cambiado mucho la vida.
Hi. 5 months PP. Thanks for the workout:-) After the diatasis recti is healed, will I be able to proceed to other workouts that include planks and sit-ups?
Hello Hana, l really love all ur workouts. U’re amazing nd God bless you for such strength. Pls I just finished 21 day lose belly fat nd worked so perfectly for me, now I want to start ur booty nd hips programs but I’m a bit confused here nd don’t know which of the best one of the programs for me….please let me know where to start from….thanks so much.
This is the best DR video I’ve seen so far! Question: Is it safe to do weight training with DR? Like weighted squats and lunges? I have a 1.5 finger gap that I’m working on closing but also trying to build muscle mass. Thanks!
I started this yesterday and I feel really comfortable doing it.. My body feels rejuvenated unlike the usual workouts that leave your body feeling sore.. Thank for this
Hi.. i did this exercise for a month and i see lots of changes thank you but my tummy is still big(not as big as before). Can i do some other intense belly work out?
I m on day 10…but one of your vedios is private….which other vedio i can do….any suggestions. I m totally dependent on you….as your workouts are actually very good….no doubt effective in losing weight and shaping body
Ya lo termine perros si da resultados lo hice sin parar, no olviden que no es solo ejercicio tambien cuiden su alimentación, soy muy delgado y se notan los cambios solo me falta aumentar el volumen y listo
My twins will be 1 year in a month and I still have the mummy pooch so I’ve decided to try this and the 21 day challenge and jogging every morning. Hoping to see some great results. Thanx for the videos
hey i love the exercises that you’ve put together i have a question for you so it’s been 4 months since i had my son (my first) and i have diastasis recti and i was wondering if it will make a difference if i do these exercises 2 times a day? Once in the morning and once at night…..
Hi! I am 6 months pp and tried these exercises today. Unfortunately I ended up with lower back pain by the end of it. I tried to keep my back as close to ground as possible as you have mentioned in the video. Can you please suggest what should I do in order to avoid back pain. Thank you so much for putting up such informative and elaborate videos. Hoping to get reply soon!!
I really love this excercise because it keeps me motivated everyday. But may i ask if after i excercise is it okay if i eat a lot but not too much. Because even if i ate 1 cup of rice each meal my tummy is still big. I dont know why. By the way i reach 1 month of this excercise and i saw changes as well. Thank you
Is there a point postpartum when going back to normal abdominal exercises are safe again? I’ve started these videos last week and am 2.5 months postpartum, and don’t have a diastasis recti (just a finger width between the two sides). Even without the separation I assume I need to start with these postpartum-safe exercises first (to work on the “mommy pouch”), but I’m just wondering about the progression.
Iam now 6 months postpartum with normal delivery.. I have still tummy like 5 months pregnant weird… Can i start this now? Will it be effective? Or any other routine i should follow? Please reply
The program is completely free, so don’t forget to click the Like button, subscribe to my channel. If you want to join this challenge, let us know by leaving your comment down below. Update your progress on our community https://www.instagram.com/inshapefam/ or create your own Youtube video sharing your progress to motivate and inspire everyone to get fit with you ���� More FREE workout programs https://www.anhfit.com/w/
HI i just let me know that can i do 21 day lose belly fat challenge with 7 Min Everyday to Lose Weight Fast i am doing both the things same time please help if its ok i want to loose my belly fat as well as overall weight as i am mommy i have baby fat
I try to maintain every routine but prb is though I do serialwise but I can’t maintain consistency. Sometimes I skip for two days. Won’t I get results if I complete all routine?
(Day 1 exercise) Day 1, 2….. To be continued Completed the exercise today. Doing only one round. When I will be able to do 3 rounds, I will go for day 2. It wasn’t very hard. But hip rotation gave me some trouble. How do you rotate your hip with 75kg weight?!
Day 3 is intense �� you saw me sweat like crazy in the end, but 10min is so worth it. Keep going! �� Tell yourself today you are going to make a change in your body
I m here today to thank u❤️.. Ur workouts are really amazing.. I m trying from last 4 months nd I tried lots of workout sessions but finally I got ur channel.. And now I m really proud of my self����.. Its only bcz of u✌️✌️.. God bless u dear��.. Thanks once again����
Hi, I’m following your exercises for two months already and I see results:) I always thought that as the time goes by it will be easier for me. But – the third exercise is always hard for me and I have lower back pain from it. What are you suggesting?
Hi sir thanks for the great video can we close our diastasis recti like before pregnancy after doing this exercise eveyday.. and will be able to reduce mummy tummy
Okay, so it’s veben two years since I gave birth. It isn’t too late right? I got this stubborn fat on my lower belly. Too much loose skin since i lost weight.
Lo habia hecho hace unos 2 meses por unos 20 días podría decir que se mejoró mi abdomen pero lo dejé de hacer por un mes y ya lo volví a empezar llevo unos 10 días poco a poco se va facilitando los que lo hagan no lo intenten de preferencia en el suelo porque te lastimas la columna tampoco en la cama porque se facilitaría consigan un tapete de yoga o de cualquier tipo delgado para no lastimarte y hacer los ejercicios al cien
Hi Hana,i want a flat tummy but don’t want to lose weight plz tell me is it beneficial for me or not plz Hana i really trust you a lot i follow your videos
The program is completely free, so don’t forget to click the Like button, subscribe to my channel. If you want to join this challenge, let us know by leaving your comment down below. Update your progress on our community https://www.instagram.com/inshapefam/ or create your own Youtube video sharing your progress to motivate and inspire everyone to get fit with you ���� More FREE workout programs https://www.anhfit.com/w/
Hi, as my kid is 2years old now, can I do these exercise? I have reduced my weight but my belly fat is still there…will these exercise help me to reduce my belly fat? Pls reply
Yes im proud of myself now. Because of your program… I see the results in all my body. Im more toned now. Thank you hana milly. I love your calm voice.
Yesterday I added you I did yesterdays ab work out standing up after I did all my crunches etc… I was impressed with how I felt my muscles working. I’ll be late bc your on 18th day but I’m cool with just exercising. So thank you so much and I look fwd to tomorrow.
I have been doing these excercises… It’s my 6th day…I have noticed the changes that my body is going through… Effective workout….Must try…Thank you Ma’am for the inspirations…
I love that you encourage to keep going. I can’t tell you how many times I’ve almost stopped till you said keep pushing and that many people have accomplished results! Thank you ❤❤
Hi mam Iam a new subscriber. Today I saw your video. Can I do these exercises because iam having diastasis recti or arethere any special workouts for that? Kindly reply mam
Hi dr. I am 8 months pregnant rite now. And my previous pregnancy was two years from now. I dont know if I had diastasis recti before but I do had mommy pouch from my pregrancy. After I deliver this baby I want to get flat tummy. Do you think I can still have flat tummy even though I had mommy pouch with my first baby. I have hard time finding the diastasis recti. Please help sir. Thnx alot in advance.
Hey Guys! First of all so happy to see so many of you already enjoying all the fitness/yoga challenges we’ve been posting lately. Your stories of success and dedication, and each of your individual journeys fill us with so much inspiration when we make new videos. So thank you all so much!! Lets all stay connected with our progress and results by using the hashtag #bohochallenge <3 <3 To support us check out our online store: http://www.bohobeautiful.life And follow us on our social media http://facebook.com/bohobeautifullife. http://instagram.com/bohobeautifullife Good luck everyone! XO
Hi Juliana! I love your workouts. I was wondering if you had any tips in terms of good posture for our necks. I always feel like I’m doing the exercises correctly, but my neck strains so easily. I’m not entirely sure what I might be doing wrong. Any tips? Thanks:)
Do we have to do 2-3 more rounds? Usually I just do the whole routine once, then move on to another 30-40 min exercise. Ex: strength training, HIIT, cardio.. even some that involve the core. Well, most of them do. What do you think Hana?
Thanks Juliana and Mark for the great videos! and most amazing exercises!! I wonder why some of the videos are not working? it says they are private! e.g. Best Full-Body Workout ♥ Ultimate Quick Beach Body and The Perfect Upperbody, Workout ♥ Arm Flab Toning 10. I’ve done the challenge years ago, didn’t have this problem then… I really really really enjoy your workouts, I don’t really want to look for alternative videos..
I’m actually trained but can someone explain why my throat hurts so badly? How are These excercises even possible (crunches too, holy moly) without pain in my throatmuscles?
I want to do the challenge, everyone, please like to help me keep going and not give up �� Weight: 72kg Height: 168cm 6 months postpartum Day 1: Did the exercises the best I could. I’m so out of shape, was only able to do the routine twice because my body hurts:c Day 2: Again, I tried to do the exercises to the best of my capabilities, but I’m totally out of shape. Did the workout 3 times not exactly like Hana did but maybe 50% comparable? Lol, but still enough to give me a headache from the effort.
Hey,great workout,I started doing this just one week after giving birth,now I know it is too early but I didn’t know it then…could I make my diastesis worse?
Okay this one is my absolute favorite��eventhough I thought I was going to dislocate my hipbone with those knee to toes exercise�� anyone else or is it just me����
Day 5 of my workout. My body is used to it already,i can feel the burn. Will be back with the results after 30 days. Consistency and commitment is the key.
Day 2 of this class lookin forward to completing this challenge… along with your other classes this one is my favorite and i already see results think it because i have combined it with your other classes.. chelle
have done this for 2 days and updating: Day 1: ✅ Day 2: ✅ Day 3: ✅ Day 4:✅ My waist 65cm —> 64kg Day 5: ✅ Day 6: ✅ Day 7: ✅ Day 8: So tiredddd but I feel my abs having muscle Day 9: ✅ Day 10: ✅ Day 11: ✅ Day 12: ✅ Day 13: Rest haha
Hey everybody I noticed for the 21 Day Flat Belly Program there is only 1 video per day should I repeat that video at least like 3 times per day? What do I do? Thank you.
Hi Guys. I live in Manchester, United Kingdom. I’m a mother of 5 year old. My BMI is good and I look slimmer too. I don’t want to lose any weight but I have a lower belly pooch which really puts me down. It’s loose and hanging a bit. Have tried many videos which includes Crunches, planks etc., I did see results but the loose belly pooch isn’t going away. Fortunately, I came across your video and feel very motivated. Found this video yesterday night and started the workout today morning. I’m hoping to see results in few weeks. I just don’t see these as workout videos but a motivation to all mothers in the world. You should really be proud of your wife, she is doing a great job with the workouts. Good work ����
My gyno never told me I had DR untill I asked her about my belly button popping out after 6months of post natal belly. Infact I was asked to go for a surgary immediately for it could be bad as hernia. Just want to know if this is safe for me to do these exercises. I am after a c section and 7+months in postnatal. Kindly advice
I’m doing this during lockdown and am on day 12 it’s fab I love the challenge and I feel my waist getting stronger I hope I can tone it up some more by continuing I’m also a runner so a great mix thank you SO much xx
I m gonna do this from tommorw…i just want to focus on my belly..butt…nd boobs..so starting from belly workout of 21 day challenge m gonna do this…✨…let uh knw the results after completion
I run & do weights but I confess, I never focus on flexibility! I’m shocked at how inflexible I am! Came across your videos and I’m gonna add them. Your energy is so peaceful! Thanks for sharing!
Hola buenas noches, cómo lo harías en el caso de tener o haber sido objeto de una cirugía de Columba en la cual tienes una prótesis en tu columna vertebral.?
Im a little late with the days, just finished the first round of this video and I’m dyinggg but I’m going to do it two more times! Even though I’m late I’m just glad that I’m doing it�� love your videos Hana! Thanks so much!!
Hi! I just did the first video. I’m anxious to continue. How do I access the other videos? Do I have to purchase them? sorry for the ignorance. What a great way to spend stay at home status? thanks!
Una vez más, gracias, súper bueno el vídeo. Ya comencé la otra rutina por 22 días y te cuento que ya estoy viendo progresos, estoy ejecutando mejor los ejercicios y he podido avanzar en las rondas, pero tengo una duda Jeff, no es que se debe descansar el abdomen al menos 24 horas? Entiendo lo de crear una conciencia con el ejercicio, pero además de eso, que otros resultados veré después de esos 22 días sin descanso? Gracias mil y felicidades
Empezé hoy 17/08
Día#1: Acabo de terminarla, es más difícil de lo que pensé. 3 rondas de cada ejercicio, es muy complicado pero sí se puede!
Día#2: completado
Día#3: completado
Día#4: descanso
Día#5: completado
Today is my 5th day and I’m absolutely loving these workouts, every inch of my body is killing me, so I know I’m doing it correctly! Thank you so much for posting this up online
Hi Hana I ABsolutely love your abs workout and I’m really excited to do this 21 days ab challenge!So we just do one workout in this challenge everyday for 21 days straight?
Yo voy a empezar mañana en la mañana
Guido
Edad:13
Altura:1.64
Peso:54kg
Voy a ir colocando día a día espero su apoyo
Día 1: me costó un poco no pude realizar los que estaba de espaldas porque no tengo una superficie para eso porque si lo hago en el piso me hago soler la espalda pero lo compense haciendo mas de los otros me cansaba muy rápido pero los alcanzaba a hacer termine un poco adolorido pero espero que valga la pena
Día 2: me costó un poco menos hice más repeticiones y siento mi abdomen un poco más fuerte
Dia 3: se me está empezando a marcar un poco la v pero en el abdomen todavía no veo nada y me cuesta menos hacer los ejercicios y me siento un poco más fuerte del abdomen
Día 4:me siento mas fuerte en el abdomen poco a poco se está marcando el abdomen y la V
Día 5: ahora estoy haciendo una rutina para bajar de peso para que se note más los abdominales y la V y cuestan menos los ekrcisios
Best video ever; I love the exercises and also I love when you explain how to exercise and why this is important. I love it. Thank you so much, Jared.
Help help. I bleeded on my day 3. A very havy bleed. Am scad to even to exciz again what should i do. Am 31 old. I realy want to bring bck my wst line.
Comentó.
Bueno en mi caso Las realize seguido en cada ejercicio es decir sin descansos de una rutina a otra.
En cada repetición las hacías de manera alternativa.
Así que cada persona lo hace a su manera en la cual le hace sentir mejor.
1.Talones al cielo. 3Rep. 45s por 10s de descanso.
Bueno en esta no se aprecia bien como tiene la cabeza,si lo tiene en el aire o recostado en el piso. En mi caso la mantuve en el aire y por cierto es más demandante.
2.Rotacion abajo,hacía Arriba. 4 Rep.45s x 10 s.
Bueno por acá ya los brazos se me estaban cansando así que solo hice 4,pero al final siempre las complete.
3.Crunch hombre X. 3 Rep. 12Reps.x 10s
Bueno acá me enredaba un poco,por lo de la coordinación pero así de todos modos luego de la 2 rep.la domine.
4.Enebrar la aguja Alt. 4 Rep. 10 reps por lado x 10s.
En esta me andaba afectando los codos,como que se me pelaron.��
5.la navaja. 45s.En esta solo pude realizar 2 rep y pues con costo la termine.
Y bien que solo podía realizar 1,pero yo como de necio quería llevar al abdomen al límite.la razón por la cual me afectó Fue por realizar más reps… en la rutina anterior y en eso fue la que me afectó,ya ni sentía mi abdomen��. X 10s.
6.Bicicleta estacionaria 30s. X10s En esta realize 7 reps, como dicen hasta no poder más, pues le estaba dando solo que llegó el momento en que la columna ya no estaba a mi favor ��y pues tuve que finalizar.
Espero que me hayan entendido.
Y por cierto tomar en cuenta una Buena respiración y la contracción del abdomen.
Ojo así las realize yo, y pues con eso no quiere decir que así sea, bueno ese es mi pensar.
Porque pueda que venga otra persona que las realizó de una manera distinta a la mía.
Diciéndo que no era así y demás.
Cosa que quiero evitar.
Bueno para culminar ya se que la mayoría lo saben,pero va para los principiantes aquellos que apenas andan iniciando en estas cosas;es que en cualquier rutina que realicen es importante el calentamiento,para así evitar lesiones.
Llevar una buena dieta
Descansar bien.
Hidratarse,etc.
“Que con disciplina y esfuerzo todo se puede lograr”
Ánimo Gente.
����
Estos ejercicios son geniales, pero con quien lo hice fue otro entrenador quien incluye estos ejercicios en rutinas de 50 a 60 min. Es lo máximo. En un mes ves los cambios y obvio que la alimentación complementa.
I’ve been trying to lose belly fat but I can’t seem to get rid of the lower belly no matter how I try, will this workout help? Someone pls help
Hola, gracias por visitar nuestro canal oficial ATHLEAN-X Español. Sí, soy Jeff Cavaliere, deseando poder seguir trayéndote un excelente contenido en Español. Deja un comentario debajo si te gustó este video, y suscríbete a este canal. ¡Y NO te olvides de hacer clic en el ícono de la campana, para que no te pierdas ni un solo video!
Hi Jared, unfortunately I have scoliosis and I cannot do the planks. Tried multiple times, hurts too badly. What excersises do you recommend instead of the planks?
Acabó de empezar, pero yo hago 100 abdominales, una sesión de 20 rutinas la verdad es que si se notan cambios llevo apenas 11 días!!! Pero necesito saber si estoy bien el llevar esos 10 segundos de descansos!!! O debo llevar más!!!
I really love your videos. So easy and effective..it helps me a lot being a mom so i can easily do my everyday workout at home�� more videos ❤
48 años
Peso: 88 kilos
Cuando llegue al día 22 les diré mis resultados. Tengo mucha panza ��
Día 1: Completado
Día 2: Completado
Dia 3: Completado
Día 4: Completado
Día 5: Completado
Día 6: Completado
Día 7: Completado
Día 8: Completado
Día 9:
Día 10:
Día 11:
Día 12:
Día 13:
Día 14:
Día 15:
Día 16:
Día 17:
Día 18:
Día 19:
Día 20:
Día: 21:
Día: 22:
Voy casi 5 meses entrenando, baje 16 kg y estoy sacando masa muscular ayer fue la primera vez que hice esta rutina no pude hacer el último ejercicio les contaré cómo termino los 22 días
Just finished my first week and I feel amazing. You really inspire me to push my self. I feel so good with my self… it’s amazing! Thank you so much for your dedication!
Hello Dr.. now I’m 7month postpartum.. and recently I found that I’m having Diastasis Recti..Can I start do these exercises now?will it be helpful? Will these exercise also helps to flatten my tummy as before my pregnancy?
Bueno me popondre hacerla tengo 16 años
Dia uno: no me costo demasiado ya que llevo varios meses haciendo ejercicios mañana are el doble para ver si me hace nas efecto
day 1: first off, I am not a flexible person. There some parts that do not get to do because a) again i ain’t flexible b) i cannot straighten my right leg because of an accident that i had a few years ago. But it is worth the burn
anyway my goal is having a 23-22 in waistline. my waistline as of today is 24 sooooo let us see if this works ��
day 2-4: i forgot to input my progress �� but it went well!
Esta rutina es mejor que la más actual para 22 días también? En la que el primer ejercicio es la elevación en “W”, hay un crunch de levitación… Y eso
Primer ejercicio: 1:50 45seg hasta no poder más
Segundo ejercicio: 2:40 45seg hasta no poder más
Tercer ejercicio: 3:20 12 repeticiones
Cuarto ejercicio: 3:50 10 de cada lado
Quinto ejercicio: 4:47 45seg todo lo que puedas
Sexto ejercicio: 5:30 30seg hasta que no puedas
hello Dr.Jared, I’ve been doing your routine for some time now, id love to say you and your wife are a great team. thank you so much for making this workout, its so easy to follow along and not impossible to incorporate. i also love how you explain every step in the most comprehensive ways possible.
now being 9 months postpartum, my gap has shrunk to a point that a I barley see progress, so my question is: can i ever go back to my previous body 0% separation, or do i have to have small remanence?
Día 1: me duele todo el abdomen, aaah me muero xd
Día 2.: toda salio muy bien, pero debo mejorar haciendo los ejercicios
Día 3:lo sentí como balazos
Día 4: ya me estoy acostumbrando
I started with her other challenge and now I am halfway through this. Strength wise, I feel like a different person. I have lost 9lbs so far and totally transformed my relationship with exercising!
Hola soy uno más que comenta espero puedan seguir mi experiencia
Día 1: en el primer ejercicio hise 4 repeticiones por la motivación me confie y para los otros me costo en el segundo pude hacer 2 y en los siguientes muy difícilmente logré terminarlos se que es cuestión de práctica y seguire con esta rutina si se puede gente
Hana your exercises are unlike others. They are very unique. Thank you for taking time to think through these routines. You deserve more subscribers❤
The program is completely free, so don’t forget to click the Like button, subscribe to my channel. If you want to join this challenge, let us know by leaving your comment down below. Update your progress on our community https://www.instagram.com/inshapefam/ or create your own Youtube video sharing your progress to motivate and inspire everyone to get fit with you ����
More FREE workout programs https://www.anhfit.com/w/
July 10, 2020
I did workout 5 before workout 4 ������ oh well ill just do workout 4 tomorrow
CW: 62.90kg
GW: 53kg
Notes:
did 2 reps for this
I have PCOS (on and off)
Day 4 of 21
Great workout. I was doing this after my last baby and just found out I’m pregnant. Is it safe to keep doing during the first trimester?
23/07, Voy a aplicarme los 22 días a ver
Día 1: en fin, terminé como puerca sudando y me imagino el dolor mañana, pero ya empecé
Día 2: No iba ni a seguir pero como ayer dije, ya empecé, es cuestión de dejar la flojera pd: no amanecí adolorido, mañana sigo reportando jsjsjs
Very intense 18th day… but successfully did it.. really I was pushing myself to do.. motivating myself to complete it.. Thank you Hana.. your workouts are soo effective can feel and see the changes in my body
Bueno banda hare los ejercicios
Me reportare todos los dias mañana empiezo desenme suerte para tener mucha fuerza de voluntad y mucha determinacion
I was really debating about doing it twice because the first one was hard enough �� but I decided to push myself. That was a hard one
Edad: 16 años
Peso: 55 kg
Altura: 1.68 m
Hoy empezaré con el reto, me reportaré cada día para escribir el progreso. Apoyen con su like o comenten para animarme:)
Día 1: Se me hizo pesado, ya que soy principiante, no logré hacer unos ejercicios con el tiempo establecido, pero no me rendiré, voy a dar lo mejor de mí
Día 2: Esta vez pude hacer mejor los ejercicios y sí… me duele
Part 5 is your core, back and still focus on your lower belly fat. 21 days will go very fast, visualize your results now and keep going everyone, keep pushing yourself to that point of challenge! ��
i started doing this from yesterday. i just did 1 round and i’m dead. i couldn’t even complete the flutter kick and the mountain climber totally. i want to know is this ok? or i’m too weak for this challenge? please i need some guidance. i want to reduce my belly fat!!!!!
I love your work exercises please I need advice as when I do abdominal exercises I get cramps I don’t have any medical condition what should I do? Please let me know Thanks ��
I’ve been doing random workouts most of the time making it difficult to see noticeable results but I think I’m going to stick to this challenge for the next 21 days. I weighed 81kg this morning and my heart skipped a beat. I pray I get the strength to go through this challenge successfully. Thanks Hana ❤❤
Weighed in and took my measurements today after finishing the 21 days. I lost 11 pounds and a total of 8.75 inches from neck to thighs. I have more to go but this was a great start and doable for a beginner. The yoga was a little challenging for me at times, but I had prior knowledge to be able to modify. Thanks for the great workout!
July 3, 2020
Started today �� wish me luck
CW: 62.90 kg
GW: 53 kg
Notes:
Did 2 reps
I have PCOS (on and off)
Trying to do Low carb diet (slowly cutting carbs)
**Ill comment on every video for each day, just incase y’all wanna know my progress ������
Day 1 of 21
I think I found this channel to late according to posting time of videos but it’s not too late to become fit with your videos. Do you follow any kind of diet after these excersizes please tell me dear to become fit
Hi hana Is it ok if I take mini rests in between the workout because I felt really weak and I couldn’t do it no more so I took a break
Hi Hana. Would like to try the 21day ab challenge. Is it available at one place consolidated? Can’t seem to find day 2 and 3. Can these be put like your BB vol1 and 2. All together? Also which ab program would you suggest. There are quite a few videos. Thank you
I finally finished the whole challenge as described:)! I’ve been practicing these exercises as part of my pre-run warm up on and off for the past 3 years, but I’ve never done the whole challenge:) so happy I’ve finally completed it! The one things I can’t do without the easier versions is the single knee twist, and the single legged bridges (as I have lower back problems) but definitely getting some abs after doing this:P I’m excited to start another of your challenges after a day of rest tomorrow:))
I just did day 1 of the challenge and I ‘m very excited to continue doing those exercises.
PS: in some of the exercises I didn’t feel the burn at all. I wonder if I’m doing something wrong…
Thank you for sharing this and your practice. A blessing to find you here during this time. I hope you make it the island nation of the Philippines next.
Hello Hanna h r u after so many weight loss videos i reached to you plz tell is slip disc person can do these exercises as i got belly fat due to my back pain plz reply so i can start
Plz share some back fat chalange. I like your vidio, you and also your voice is also calm my mind I don’t khow y ����thanku so much
Todo bien pero ahora ya voy 1 año con esta rutina y ahora aumente cada vez mas repeticiones y ahora dura como 30m:c pongo peso? o no? o cambio de rutina ayuda:c pero si me funciona la rutina excelente
are you sure your exercises are diastasis recti safe? I started doing many of them, but I see a lot of planks. Planks are not recommended for the abdominal separation, for ex for me are very painful, so who is wrong and who is right?
Whuuuuuutttt!!!! This workout is crazy!!!������ Just started this 21days program and did this day 1,finished and hana says do 2 more rounds!!! I’m sweating like a hippo hana don’t think I can go another round������
I just in 4th day, with 3 more round for hips,booty and breast, then I have the result more fast! Really! This is crazy! Thank you!!!!
Hi hana I tried your butt and hips workout,it really did give me a curvier hips.
I wanna try out your flat tummy workout, hope it wouldnt make me lose weight in my butt or hips.
Waaaw Hana you’re strong ��this is my first day of challenge ����♀️.I’m so happy because i descouvered you Chanel ����think you Hana for your efforts
Great exercises to shrink your postnatal belly and achieve your body goals! What did you think? Leave me a comment and thanks for watching!
The program is completely free, so don’t forget to click the Like button, subscribe to my channel. If you want to join this challenge, let us know by leaving your comment down below. Update your progress on our community https://www.instagram.com/inshapefam/ or create your own Youtube video sharing your progress to motivate and inspire everyone to get fit with you ��
More FREE workout programs https://www.anhfit.com/w/
Hi all I’m going to start this challenge tmrw 9th June 2020..I’ll be doing 2 rounds.. ����I’m also doing her 7 min workouts to lose weight and 21 days breast reduction workout.. I really want to tone my upper body.. Wish me luck..
Thank you for this workout. My diastasis is 3 fingers. Till know I didn’t get it so seriously. But know I have to deal it. I will write my results for 2-3 weeks
Hey hana! I’m watched lots of videos about reducing belly fat, bt u shared something different than crunches and other commen exercises. So I’m in and starting this today! Wish me good luck n will share my experience regarding this exercise. Thank you ��
ok voy a intentar el reto,
1.17/07/2020: la verdad subestime los ejercios pero logre tansiquiera una ronda de cada categoria
2.18/07/2020: Segundo dia la verdad me pica mucho el abdomen, pero pude hacer 3 rondas de cada ejercio, todabia me facha en algunos momentos pero se siente bien
3.19/07/20: no hice la rutina
4.20/07/20:hoy la hice dos vecez compensado el dia anterior
5.21/07/20:ya un poco tarde pero se logro
6.22/07/20: logré algo tarde a la 12 jajajajaja
7.23/07/20/:hoy ya la hice más temprano
Watched this video it’s great..I have a complete open abs and it’s kinda a little bit big… hoping with this exercise I can have my abs back fully..I really need some support.thanks
Hi Jared..16 months after i had my baby i started doing ab and strength exercises. My baby is 22 months now, but I didn’t realize I had DR until I saw my stomach start shaping like a cone, then something was wrong, I was doing the wrong exercises. I came across one of your videos on youtube for DR.video and recently started your 21 day program for DR, but I was wondering if I added these exercises will it be to much on my abdominal.. please help
Hello! These workouts are really great!! I have started doing these exercises after completing 7 months of my delivery!! I just have one question, should I avoid doing side planks if I have pelvic pain?
Hi m doing all exercise for
Diresrtsis rect i have 2 finger gap how long should doing this exercises m doing jumping jacks arobic jogging lisle walk its safe for dr plz suggest
My son is 2 years old and I have just started this workout for a month now.. how long should I be doing this workout for better result?
The routine is great, thank you very much! Nevertheless, I would appreciate that the talking focused only on the right posture, breathing and maybe a bell to know when it is time to change… I think that would help me to concentrate in the body, instead of paying attention to so many (interesting) data.:D
Hi
I got 2 finger gap and my baby is 2 yr old
Is this will help me to reduce my belly fat as i look 5 months pregnant
Pls reply��������
i started doing this exercise and i do have DR but i’m not feeling that burn…i have lost 13 kg in one year but my pouch haven’t reduced much.., please help
Hey Jared:) Thank you for all your amazing videos finally i found you guys �� i’m so excited to start this next week as im currently on my 5th postpartum week.
Just a quick question, would you suggest me to do this exercise routine or your 21 days challange option? As i’m wondering which one i should start with.
Also when can i start my arms workout as its becoming really swaggy ����
TIA ❤
Hi Jared, I am 1 yr post my 1st normal vaginal delivery. I havent done any serious exercise till now except for everyday 5 mile for the past 1 month. How long should I be doing this schedule before starting my normal abs work out including the crunches.?
I have pcos due to which I have fat hanging belly, I had pcos before marriage n after baby I still have, doc says loose weight, I’m trying n also wNa flat belly. I have 2finger gap. Question is can I do these exercises for flat belly. My so is 3 year 11moth
I love this video. I’ve been doing it for 3 years on and off and it’s great. I came back to it because I broke my arm and these don’t have any planks or anything like that so I can stay in shape while my arm is kinda broken.
I love this workout, I started it with 3 fingers of gap and 3 months on the gap is one finger and my sides very toned and strong. I would love an even more difficult workout ��
love this workout and this duo! I haven’t worked out in ages and this is the perfect start to getting more active after baby (3 YEARS ago!). Thank you for just how comprehensive and encouraging you both are! excited to keep this as an everyday goal
i cant wait to try this series out! i started with #18 today (just to try it out). but im excited to do the whole series! taking a before picture before i start tomorrow!❤
Sir,iam a beginner, will this exercise be effective after 11 months of delivery,i want to get rid of this mommy pooch.May i do this exercise regularly?
Hi Hana I am thin even after my two babies by c section.I just want to ask if it will work for me because I have belly due to c section..I am doing ur booty workout and breast lift workout…I am new subscriber.. please guide me
Hi Dr.Jared.. I am a mom of 1 year and 2 months old kid.. I too have my mommy pouch.. will these exercises work if I start them now.. kindly reply.. am so much worried about my tummy and wanted to be a fit and energetic mom to my boy
Good one. I like that you start slow working to “find” those muscles. I just had my 4th and it’s hard to even find the muscles at first to know what to engage.
it’s so annoying I haven’t got any results yet and she should do a workout wear its all in one not where u have to do it my time!!!!
Hi Doc! I’m excited to try this work out! I still look like I’m 6 months pregnant. And I was doing all the wrong exercises I didn’t know they were bad for me. My question is with just doing this DR work out will I be able to lose inches on my waist other than closing my abs? Or do I have to do another type of work out for that? Also do I have to wait until my abs close so I can start another postpartum work out? I am 1 1/2 postpartum btw
Hi, I love this workout. I’m combining it with your patellofemoral pain syndrome session. When I do the bird dog exercise I get a clicking sensation in the back of my right knee when I extend my leg. Is there anything I can do to correct this?
Hello. Thanks a lot for the useful video. I have one finger diastasis recti gap and I was a regular yoga practitioner. Now I want to back to my practice but still afraid that some postures make it worse. Is it ok to back to regular practice or the gap must be totally closed? Thanks a lot in advance
so breathing continuously with excercise is important… can i just focus on exhale by mouth as it makes me comfortable to concentrate on abs? Also what if i cannot suck in my tummy for 30 minuets? should i pause abd start again?
My lower Bell reduced and tightened after 8 days of this workout.There is no gap above belly button but a gap of less than one finger below belly button.
I stopped DR work out and started with light core exercises.Now my lower belly has become loose though the gap is as mentioned above. How long more should I continue with this workout?
Please advise.
Once I started with other light e
bu
Hi Jared! Thank you sooo much for your amazing videos! They have been so helpful for my post partum recovery. I’ve been following them for the past few weeks and have seen my core become stronger. I had a question about side planks. I noticed that when I do a side plank, I have a buldge that pops up on my stomach, on the side that is away from the ground. Is this normal? Could this just be extra fat that is being pushed upwards or is my form incorrect?
Wow this is amazing!! Thank you so much I’m feeling a difference!
Side note… what exercises does your wife do to for her glutes??!
Hi, my son is 3 yr old. I m doing this exercise for past four days n I have a problem. The first exercise, sucking out the belly button and when I relax I think I’m wetting my inners a little, few drops. And I can’t able to do the dead bug or marching toes with that pelvis tilt. Do u think I should stop doing these exercises. I used to do kegels exercise during n after pregnancy, but not regularly
Thank you so much. This is so helpful. My baby is 7 months old, I have started doing this a couple days. Hoping this works well for me.
Hi….this exercise works for me!!…thank you so much…n..I’ve 2 year old baby..can I increase the time..or have to do 20 minutes…
Hola Jeff, las rutinas de abdomen las he estado utilizando diariamente, abdominales 6 PACK en 22 días, abdomen inferior brutal 6 minutos abdomen bajo, abdominales en casa 8 minutos, rutina de abdominales de 22 días, rutina de abdominales 7 minutos promesa de 6 PACK, me han ayudado bastante, las turno por día, he reducido el abdomen, a mi esposa le gusta, solo que me hace falta quemar las llantitas, pero en fin gracias a estas rutinas que han cambiado mucho la vida.
Hi. 5 months PP. Thanks for the workout:-) After the diatasis recti is healed, will I be able to proceed to other workouts that include planks and sit-ups?
Hello Hana, l really love all ur workouts. U’re amazing nd God bless you for such strength. Pls I just finished 21 day lose belly fat nd worked so perfectly for me, now I want to start ur booty nd hips programs but I’m a bit confused here nd don’t know which of the best one of the programs for me….please let me know where to start from….thanks so much.
This is the best DR video I’ve seen so far! Question: Is it safe to do weight training with DR? Like weighted squats and lunges? I have a 1.5 finger gap that I’m working on closing but also trying to build muscle mass. Thanks!
I started this yesterday and I feel really comfortable doing it.. My body feels rejuvenated unlike the usual workouts that leave your body feeling sore.. Thank for this
Hi.. i did this exercise for a month and i see lots of changes thank you but my tummy is still big(not as big as before). Can i do some other intense belly work out?
I m on day 10…but one of your vedios is private….which other vedio i can do….any suggestions.
I m totally dependent on you….as your workouts are actually very good….no doubt effective in losing weight and shaping body
I’m 170 cm high and 65 kg
Is this good??
But i think i need this workout i had my second baby 3 months ago
I want to be 60 kg how much time i need?
Ya lo termine perros si da resultados lo hice sin parar, no olviden que no es solo ejercicio tambien cuiden su alimentación, soy muy delgado y se notan los cambios solo me falta aumentar el volumen y listo
My twins will be 1 year in a month and I still have the mummy pooch so I’ve decided to try this and the 21 day challenge and jogging every morning. Hoping to see some great results. Thanx for the videos
hey i love the exercises that you’ve put together i have a question for you so it’s been 4 months since i had my son (my first) and i have diastasis recti and i was wondering if it will make a difference if i do these exercises 2 times a day? Once in the morning and once at night…..
Can anyone explain this stomach vacuum/ta thing a little better. I am a dude with diastasis recti and I don’t understand what he means.
Hi! I am 6 months pp and tried these exercises today. Unfortunately I ended up with lower back pain by the end of it. I tried to keep my back as close to ground as possible as you have mentioned in the video. Can you please suggest what should I do in order to avoid back pain. Thank you so much for putting up such informative and elaborate videos. Hoping to get reply soon!!
I really love this excercise because it keeps me motivated everyday. But may i ask if after i excercise is it okay if i eat a lot but not too much. Because even if i ate 1 cup of rice each meal my tummy is still big. I dont know why. By the way i reach 1 month of this excercise and i saw changes as well. Thank you
Is there a point postpartum when going back to normal abdominal exercises are safe again? I’ve started these videos last week and am 2.5 months postpartum, and don’t have a diastasis recti (just a finger width between the two sides). Even without the separation I assume I need to start with these postpartum-safe exercises first (to work on the “mommy pouch”), but I’m just wondering about the progression.
1:54 = Heel Touches (45s)
2:40 = Step Through Planks (45s)
3:22 = “X” Man Crunch (12reps)
3:56 = Alternating Thread The Needle (10reps)
4:50 = Alternating Jackknifes (45s)
5:28 = Stationary Bikes (30s)
Iam now 6 months postpartum with normal delivery.. I have still tummy like 5 months pregnant weird… Can i start this now? Will it be effective? Or any other routine i should follow? Please reply
The program is completely free, so don’t forget to click the Like button, subscribe to my channel. If you want to join this challenge, let us know by leaving your comment down below. Update your progress on our community https://www.instagram.com/inshapefam/ or create your own Youtube video sharing your progress to motivate and inspire everyone to get fit with you ����
More FREE workout programs https://www.anhfit.com/w/
HI i just let me know that can i do 21 day lose belly fat challenge with 7 Min Everyday to Lose Weight Fast i am doing both the things same time please help if its ok i want to loose my belly fat as well as overall weight as i am mommy i have baby fat
I try to maintain every routine but prb is though I do serialwise but I can’t maintain consistency. Sometimes I skip for two days. Won’t I get results if I complete all routine?
(Day 1 exercise) Day 1, 2….. To be continued
Completed the exercise today. Doing only one round. When I will be able to do 3 rounds, I will go for day 2. It wasn’t very hard. But hip rotation gave me some trouble. How do you rotate your hip with 75kg weight?!
Day 3 is intense �� you saw me sweat like crazy in the end, but 10min is so worth it. Keep going! �� Tell yourself today you are going to make a change in your body
I m here today to thank u❤️.. Ur workouts are really amazing.. I m trying from last 4 months nd I tried lots of workout sessions but finally I got ur channel.. And now I m really proud of my self����.. Its only bcz of u✌️✌️.. God bless u dear��.. Thanks once again����
Hi, I’m following your exercises for two months already and I see results:) I always thought that as the time goes by it will be easier for me. But –
the third exercise is always hard for me and I have lower back pain from it.
What are you suggesting?
Hi sir thanks for the great video can we close our diastasis recti like before pregnancy after doing this exercise eveyday.. and will be able to reduce mummy tummy
Okay, so it’s veben two years since I gave birth. It isn’t too late right? I got this stubborn fat on my lower belly. Too much loose skin since i lost weight.
En cuarentena les avisaré como me fue. Día 1: no me costo tanto pero si tengo mucha molestia addominal y mañana seguro me levanto con mucho dolor
Lo habia hecho hace unos 2 meses por unos 20 días podría decir que se mejoró mi abdomen pero lo dejé de hacer por un mes y ya lo volví a empezar llevo unos 10 días poco a poco se va facilitando los que lo hagan no lo intenten de preferencia en el suelo porque te lastimas la columna tampoco en la cama porque se facilitaría consigan un tapete de yoga o de cualquier tipo delgado para no lastimarte y hacer los ejercicios al cien
Hi Hana,i want a flat tummy but don’t want to lose weight plz tell me is it beneficial for me or not plz Hana i really trust you a lot i follow your videos
The program is completely free, so don’t forget to click the Like button, subscribe to my channel. If you want to join this challenge, let us know by leaving your comment down below. Update your progress on our community https://www.instagram.com/inshapefam/ or create your own Youtube video sharing your progress to motivate and inspire everyone to get fit with you ����
More FREE workout programs https://www.anhfit.com/w/
Hi, as my kid is 2years old now, can I do these exercise? I have reduced my weight but my belly fat is still there…will these exercise help me to reduce my belly fat? Pls reply
Yes im proud of myself now. Because of your program… I see the results in all my body. Im more toned now. Thank you hana milly. I love your calm voice.
Yesterday I added you I did yesterdays ab work out standing up after I did all my crunches etc… I was impressed with how I felt my muscles working. I’ll be late bc your on 18th day but I’m cool with just exercising. So thank you so much and I look fwd to tomorrow.
I have been doing these excercises… It’s my 6th day…I have noticed the changes that my body is going through… Effective workout….Must try…Thank you Ma’am for the inspirations…
I love that you encourage to keep going. I can’t tell you how many times I’ve almost stopped till you said keep pushing and that many people have accomplished results! Thank you ❤❤
Hi mam
Iam a new subscriber. Today I saw your video. Can I do these exercises because iam having diastasis recti or arethere any special workouts for that?
Kindly reply mam
Buenas noches estoy encantada con la realidad de los abdominales dios estoy con una tripa de embarazada y no lo estoy jiii�� haber intentar
Hi dr. I am 8 months pregnant rite now. And my previous pregnancy was two years from now. I dont know if I had diastasis recti before but I do had mommy pouch from my pregrancy. After I deliver this baby I want to get flat tummy. Do you think I can still have flat tummy even though I had mommy pouch with my first baby. I have hard time finding the diastasis recti. Please help sir. Thnx alot in advance.
Hey Guys! First of all so happy to see so many of you already enjoying all the fitness/yoga challenges we’ve been posting lately. Your stories of success and dedication, and each of your individual journeys fill us with so much inspiration when we make new videos. So thank you all so much!!
Lets all stay connected with our progress and results by using the hashtag #bohochallenge <3 <3
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Good luck everyone! XO
Juliana & Mark <3
Hi Juliana! I love your workouts. I was wondering if you had any tips in terms of good posture for our necks. I always feel like I’m doing the exercises correctly, but my neck strains so easily. I’m not entirely sure what I might be doing wrong. Any tips? Thanks:)
Do we have to do 2-3 more rounds? Usually I just do the whole routine once, then move on to another 30-40 min exercise. Ex: strength training, HIIT, cardio.. even some that involve the core. Well, most of them do. What do you think Hana?
Thanks Juliana and Mark for the great videos! and most amazing exercises!! I wonder why some of the videos are not working? it says they are private! e.g. Best Full-Body Workout ♥ Ultimate Quick Beach Body and The Perfect Upperbody, Workout ♥ Arm Flab Toning 10. I’ve done the challenge years ago, didn’t have this problem then… I really really really enjoy your workouts, I don’t really want to look for alternative videos..
Many thanks again,, and love ya
I’m actually trained but can someone explain why my throat hurts so badly? How are These excercises even possible (crunches too, holy moly) without pain in my throatmuscles?
I want to do the challenge, everyone, please like to help me keep going and not give up ��
Weight: 72kg
Height: 168cm
6 months postpartum
Day 1: Did the exercises the best I could. I’m so out of shape, was only able to do the routine twice because my body hurts:c
Day 2: Again, I tried to do the exercises to the best of my capabilities, but I’m totally out of shape. Did the workout 3 times not exactly like Hana did but maybe 50% comparable? Lol, but still enough to give me a headache from the effort.
I’m on day 3…hope I make it to day 21 �� It hurts, it really does but I try to smile through the pain �� ain’t that easy though…..
Hey,great workout,I started doing this just one week after giving birth,now I know it is too early but I didn’t know it then…could I make my diastesis worse?
Okay this one is my absolute favorite��eventhough I thought I was going to dislocate my hipbone with those knee to toes exercise�� anyone else or is it just me����
Day 5 of my workout. My body is used to it already,i can feel the burn. Will be back with the results after 30 days. Consistency and commitment is the key.
Day 2 of this class lookin forward to completing this challenge… along with your other classes this one is my favorite and i already see results think it because i have combined it with your other classes.. chelle
have done this for 2 days and updating:
Day 1: ✅
Day 2: ✅
Day 3: ✅
Day 4:✅ My waist 65cm —> 64kg
Day 5: ✅
Day 6: ✅
Day 7: ✅
Day 8: So tiredddd but I feel my abs having muscle
Day 9: ✅
Day 10: ✅
Day 11: ✅
Day 12: ✅
Day 13: Rest haha
Oh my god thank you thank you so much �� I did this workout for just 10days and have lost 2kgs..without changing my food habits ������
Hey everybody I noticed for the 21 Day Flat Belly Program there is only 1 video per day should I repeat that video at least like 3 times per day? What do I do? Thank you.
Love this video paired with the butt challenge! Thank you so much. They are Helping me get through each day feeling amazing!!��������
Hi Guys. I live in Manchester, United Kingdom. I’m a mother of 5 year old. My BMI is good and I look slimmer too. I don’t want to lose any weight but I have a lower belly pooch which really puts me down. It’s loose and hanging a bit. Have tried many videos which includes Crunches, planks etc., I did see results but the loose belly pooch isn’t going away. Fortunately, I came across your video and feel very motivated. Found this video yesterday night and started the workout today morning. I’m hoping to see results in few weeks. I just don’t see these as workout videos but a motivation to all mothers in the world. You should really be proud of your wife, she is doing a great job with the workouts. Good work ����
My gyno never told me I had DR untill I asked her about my belly button popping out after 6months of post natal belly. Infact I was asked to go for a surgary immediately for it could be bad as hernia. Just want to know if this is safe for me to do these exercises. I am after a c section and 7+months in postnatal. Kindly advice
I’m doing this during lockdown and am on day 12 it’s fab I love the challenge and I feel my waist getting stronger I hope I can tone it up some more by continuing I’m also a runner so a great mix thank you SO much xx
I m gonna do this from tommorw…i just want to focus on my belly..butt…nd boobs..so starting from belly workout of 21 day challenge m gonna do this…✨…let uh knw the results after completion
I run & do weights but I confess, I never focus on flexibility! I’m shocked at how inflexible I am! Came across your videos and I’m gonna add them. Your energy is so peaceful! Thanks for sharing!
Love your videos! <3 I have a question..Does this training make the cardio training obsolete, or should we combine it with some cardio activity?
Hola buenas noches, cómo lo harías en el caso de tener o haber sido objeto de una cirugía de Columba en la cual tienes una prótesis en tu columna vertebral.?
Im a little late with the days, just finished the first round of this video and I’m dyinggg but I’m going to do it two more times! Even though I’m late I’m just glad that I’m doing it�� love your videos Hana! Thanks so much!!
Hi! I just did the first video. I’m anxious to continue. How do I access the other videos? Do I have to purchase them? sorry for the ignorance. What a great way to spend stay at home status? thanks!