20-Minute Wherever Workout from FitStar and Greatist (with Video )

 

GREAT 20 minute exercise workout for Beginners and Seniors!!

Video taken from the channel: Jenny McClendon


 

30-Minute BodyCombat-Inspired Workout With Boxing, Kung Fu, and Muay Thai

Video taken from the channel: POPSUGAR Fitness


 

TreasureChest

Video taken from the channel: Fitstar by Fitbit


 

20 Minute Dryland Workout for Swimmers

Video taken from the channel: SwimGym


 

Greatist Wherever Workout

Video taken from the channel: Fitstar by Fitbit


And we were thrilled to learn our friends at FitStar recently teamed up with Greatist to create the Greatist Wherever Workout—a 20-minute, total-body session you can do in a dorm room, tiny apartment, outside, or anywhere space is tight without any extra equipment. What are you waiting for? Press play and get your sweat going!Your own personal trainer wherever you are!

Quick and effective arm workouts! Upper Body Workout for Women. Fitstar Apps. Workouts and 30-day challenge for female upperbody without equipment.

Arm Workouts Lumowell. Lumowell Ego360 A new 20-minute workout every day. 20 Min Chest & Arms Workout. Power 20. 20-Minute Mobility and Stability Recovery Session Duration: Greatist Wherever Workout Duration: 21:46.

Fitstar by Fitbit 37,021 views. 21:46. The Best 20-Minute Workout Videos Medically reviewed by Daniel Bubnis, M.S., NASM-CPT, NASE Level II-CSS — Written by the Healthline Editorial Team on May 16, 2018 Share on Pinterest.

The Best Bodyweight Workout When You Haven’t Hit the Gym in Forever Written by The Greatist Team on October 14, 2016 Sure, we’d all love to have the time and motivation to fit in a killer. Treasure Chest is a focused 20-minute workout that targets your chest and core. Greatist Wherever Workout 21:46.

Fitbit fitstar 10 minute abs workout from fitbit blaze smartwatch. This is a 20 minute workout led by Fitness Instructor, Jenny McClendon, MS, PT great for beginners and seniors. No equipment needed. Easy to follow! Enjoy.

When you’re short on time but don’t want to forgo fitness, a great workout video can make all the difference. Healthline searched for the year’s best workout videos that last 20 minutes or less. The FitStar 7 Minute Workout is twelve dynamic moves in seven fierce minutes. From jumping jacks, push-ups and step-ups to squats, it’s all about. It happens to all of us.

We’re already pressed for time during the day, and somehow we need to find time to get a training session in. What many of us don’t know is that you can still get in a great workout in just 20 minutes. Try this intense 20-minute arm workout and watch your guns blow up.

List of related literature:

9 minutes doesn’t seem like a long time, until you do this workout.

“Complete Keto: A Guide to Transforming Your Body and Your Mind for Life” by Drew Manning
from Complete Keto: A Guide to Transforming Your Body and Your Mind for Life
by Drew Manning
Hay House, 2019

As I talked about previously, this workout has several important goals, so let’s recap them here.

“The Ultimate Diet 2.0” by Lyle McDonald
from The Ultimate Diet 2.0
by Lyle McDonald
Lyle McDonald, 2003

Again, research shows that this can be broken up into 10­minute blocks and be just as effective—twice a day for high­intensity cardio, such as running, or three times a day for moderate­intensity cardio, such as walking (Garber et al., 2011).

“8 Keys to Mental Health Through Exercise (8 Keys to Mental Health)” by Christina Hibbert, Babette Rothschild
from 8 Keys to Mental Health Through Exercise (8 Keys to Mental Health)
by Christina Hibbert, Babette Rothschild
W. W. Norton, 2016

I have incorporated this workout into the in-season training because of its short duration (20 to 25 minutes).

“52-week Basketball Training” by Chip Sigmon
from 52-week Basketball Training
by Chip Sigmon
Human Kinetics, 2003

The time spent on this routine would be 4 minutes, but believe me, those 4 minutes would be very taxing on your cardiovascular system.

“The Lazy Girl's Guide to Being Fit” by Namrata Purohit
from The Lazy Girl’s Guide to Being Fit
by Namrata Purohit
Random House Publishers India Pvt. Limited, 2015

You should spend 5 to 10 minutes (and no more than 10 minutes) on this part of the workout.

“Quantum Leadership” by Tim Porter-O'Grady, Kathy Malloch
from Quantum Leadership
by Tim Porter-O’Grady, Kathy Malloch
Jones & Bartlett Learning, 2010

Out of all these workouts, I love TempoRuns the most, particularly on consecutive days.

“Training Essentials for Ultrarunning: How to Train Smarter, Race Faster, and Maximize Your Ultramarathon Performance” by Jason Koop, Jim Rutberg
from Training Essentials for Ultrarunning: How to Train Smarter, Race Faster, and Maximize Your Ultramarathon Performance
by Jason Koop, Jim Rutberg
VeloPress, 2016

Start with about 10 to 15 minutes of zone 3 and build to 30 to 45 minutes or more by adding 5 minutes or so each week to the tempo portion of this workout.

“The Triathlete's Training Bible: The World’s Most Comprehensive Training Guide, 4th Ed.” by Joe Friel
from The Triathlete’s Training Bible: The World’s Most Comprehensive Training Guide, 4th Ed.
by Joe Friel
VeloPress, 2016

When we play the video, the workout does not pause.

“Angular 2 By Example” by Chandermani Arora, Kevin Hennessy
from Angular 2 By Example
by Chandermani Arora, Kevin Hennessy
Packt Publishing, 2016

John Mitchell of Maple Grove, Minnesota, does CrossFit 2 or 3 times a week and usually disconnects his pump while doing these workouts because they are so incredibly intense.

“The Athlete’s Guide to Diabetes” by Sheri R. Colberg
from The Athlete’s Guide to Diabetes
by Sheri R. Colberg
Human Kinetics, Incorporated, 2019

Alexia Lewis RD

Registered Dietitian Nutritionist and Certified Heath Coach who believes life is better with science, humor, and beautiful, delicious, healthy food.

[email protected]

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52 comments

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  • I use this every day plus another 30 mins cardio exercise since the lockdown. With eating right and morderate I’m now down to 72 from 77kgs.

  • Hi jenny.. May I request u to show us certain upper ab exercises so that they r strong n doesn’t sag… N which would also reduce the belly fat easily… Pls help thnq

  • Used to swim competitively around 8 years ago, looking back I regret quitting. Really helped me get the feeling of the good old days of the competition.

  • I’m 32 years old and doing this!

    (just started with learning proper crawl technique for distance swimming before quarantine and now I slowly can start again)

  • I don’t think you can use this video effectively for exercising. Yeah maybe the exercises itself are good, but there are way too many ads and the rests are not the same (because of cuts)

  • Thank you for this well done video with clear instructions. This, for me, would be quite challenging, and that’s a good thing:D I am trying to do things now that I do not have access to a pool because of the lockdown in my country. Thanks so much.

  • Hey, high school swimmer here. I’ve been having a lot of trouble with my knees lately during squats and lunges. Do you have any tips on how to fix it or any adjustments I can make to this workout to avoid injuring my knees?

  • You have one of the best techniques I’ve ever seen in Les Mills Combat instructors. Your body is really into it, bravo! ������
    And you are also very calm,the pitch of Your voice is always smooth.. ��
    I also loved your hair…��

  • This is great. Cld only do the first 10 min (after a previous light workout). Rly looking forward to keeping at it and eventually finishing the whole workout.

  • all of your videos are wonderful, do you just have a stretching video so that after this one we can stretch? thank you for all the wonderful exercises and you are so much fun to do them with!!!

  • Some facts about Kru Muay Association The Kru Muay Association originated from the separation of the amateur Muay Thai from the professional Muay Thai. This division pursued the goal to have Muay Thai recognized as an Olympic discipline by the International Olympic Committee (IOC). A project that has not been successful until today. The officials of professional Muay Thai would like to have nothing to do with Kru Muay. For them this club is only a necessary evil. If you take a closer look, you will notice that all the so-called traditional teachers of the Kru Muay Thai Association have simply appointed each other as teachers and are now worshipped by wealthy foreigners once a year. The whole association is very political, but has less fighting competence than an average boxer in Rajadamnern Stadium or a Buakauw (who is a Cambodian and not a Thai by the way). Despite comprehensive state support, the Kru Muay Association still has no coherent teaching concept for traditional Muay Boran and Muay Thai is still not Olympic. Source: Pantip. com (dig deep and you’ll find what they don’t want you to know! ��)

  • I think for the age group The change of set is changing to fast. Most people you have are senior not 30 -40 years old I hope you don t mind me giving my opinion

  • Oh my…..are you really asking them to keep their elbows wide during the push-ups? It is the easiest way to create shoulder injuries

  • Jenny thank you so much for all your great workouts. I really enjoy and they have kept me exercising and happy whilst on uk lockdown. Keep safe

  • Ive been doing the youtube fitstar workouts for years now for my mornings short workouts and they are just the perfect mixture of a good yoga stretch and muscle toning and cardio loving it!! Wonder what happened to the 20min morning workout video:/

  • Please bring Anna & Lynn back for another kickboxing workout. One of your best teachers for sure. They make getting fit fun ������

  • Super Nice to be moving! Only one thing…. do you not stretch afterwards? I just feel like it’s as important as warm up and especially to people (like myself) that isn’t the best of shape to end the session with stretching really good so no injuries will come…

    But thank you for a great workout. I love the way it feels like I’m actually there with you guy’s.

    Have a nice day
    Lotte

  • Im a incoming freshman I’ve never done competitive swimming before so during the summer I’m trying to gain so muscle and learn the strokes better in order to improve my times and yeah…any tips? ��

  • I really liked this. I thought she was a good teacher. I liked how the moves went along with the music. At first I thought the arm movements were a little weird, but they helped with balance. I liked learning the taekwondo moves.

  • Thank you Jenny for the most enjoyable and beneficial workout routines and for your beautiful positive and encouraging spirit. the variety of routines makes it a fun experience choosing every day a different program.You’re truly a wonderful teacher

  • This was awesome! This was my first time and although I couldn’t keep up with the tempo on some of the routines, esp the combo elbow strike, I will keep practising! Thank you!!!

  • My middle school team didn’t have tryouts so now I actually have to workout…

    Day 2: push-ups are easier and my form for a lot of this is better

  • LOVE LOVE LOVE this one!!
    Best thing about pop sugar is that you’ll be completely alone in the house but you’ll never feel alone whilst working out, and that makes it much more FUN!

  • I hate working out and barely do it. I have been trying to find a workout that I enjoy for years and have not. I do not know why it had never occurred to me to try something like body combat or kickboxing since I used to practice martial arts as a team. However, I accidentally came across this workout, completed it and loved it. Will definitely be doing it again. I am currently at 145 pounds and I am 5‘4“, According to my Apple Watch I burned a total of 290 cal during this work out.

  • Awesome workout! I’ve just started doing Les Mills On Demand and really liked how Anna queues us during the moves. I broke a good sweat, please add more!

  • love this workout its so incredible and it SERIOUSLY makes you sweat. i know im late of commenting this but does anyone know what song the ‘tell me tell me why’ is its driving me insane aha.

  • I love this workout, had to make some slight modifications but for the most part I was able to complete it. Are there more workouts like these available?

  • Hello,I love your enthusiasm! I’d like to know are these good for someone in her mid twenties but has a strong migraine. Will it make it worse or treats it? Thank you
    Ps: the doctor advises me always to workout but the pain is paralysing!

  • I have done this for practically 2 months almost everyday.. love it.. how many calories do you burn with this? my body has definitely slimmed down

  • I have just done in my living room in Tokyo! It is a great combination of boxing, Kung Fu and Thai something. I feel sooooo good! Thank you.

  • This was tough I haven’t swam in months or really done any other form of exercise
    Day 2 it got I little bit easier i was sore but just pushed through it I did take some breaks through, but I’ve just been getting back into the “swing of things” considering how long I haven’t been swimming.

  • I loved the video; however, there should be a “cool down” segment at the end, right? Maybe there is a continuation of this video that I’ve missed?

  • Jenny’s workouts are good for a workout of all muscle groups. She has really kept me going through these long weeks of lockdown and raised my spirits too. Many thank you Jenny

  • I did Body Combat for years in my 60s and early 70s, and loved it. Knee arthritis took me down and I had two knee replacements in 2018. Now at 78, NEVER thought I could do anything this fun again!!! Thank you for the Anna options!! Just what this stir crazy grandma needed!!!!

  • I’ve been doing this body combat for 2 weeks it’s really works I can a big difference on my tummy and love handles do this everydayI’m so happy with the quick result-

  • I just love your routines…a godsend for these unprecedented times.
    I am in my eighties and look forward to doing these daily since I can no longer join my friends at the gym.

  • Tip: if pushups are to easy for you, try doing tricep pushups (a push-up but your hands are in close to your body and your elbows are scrapping your ribs)

  • sir i’m from Pakistan. i want to join your swimming academy. i’m national level swimmer in Pakistan. please guide me how can i join it. thanks

  • Hi Jenny, thanks for sharing this workout. I do it with another friend twice a week (remotely) and we keep each other motivated. Hopefully, by the end of this lockdown in Toronto, Canada, I’ll be able to do your 1-hr class.

  • I been watching your videos 4 weeks i been doing your plan love them and doing well i am 61 years young from Wildwood New Jersey. Thank you

  • I have been doing this workout for last three months, very nice…. I feel more energetic. back ground music also very nice. Thank you Jenny, May God Bless You.

  • The title says a twenty-minute workout, but she verbally says thrity to thirty-five minutes. The video length is twenty-two minutes. Does it just cut off without a slow down?

  • Squats and push ups for a warm up??? Should warm up more the hip articulation before that and increase the hear beat having more blood pumping through the muscles than that. Also, and then too many exercises for the legs and chest, little for the big muscles groups in the back which is what swimming exercises the most. What kind of training is this?

  • Great work out. Tough but really enjoyable once done. Liked how it was easy at start and gradually got harder. Just like swimming!

  • Who else caught the caddy question to Anna at the end about being done and stretching. Notice the other 2 look at each other and smirk. Smh We love Anna and popsugar. Shes great.

  • This was my first class with you, I was sorry it ended so abruptly. I thought there was supposed to be a chair strength training after the cardio? I enjoyed it though it was a good workout.

  • I’m still with you on your great exercise video, Jenny! I started at the beginning of COVID-19. I’m eager to see when you hit 4 million views!

  • any 10-year-old noticed that two of the songs in the video is used in the ‘Despicable Me’ movie series too?

    Edit: Nice video by the way

  • Wow good experience and sxcirses ma’am for everyone I love it it healp your body mi strong thank you jenney with eating healthy like tis

  • Thank you for your lovely workout,easy to follow, beneficial at this time of pandemic.good work.all of your video r equally good. I enjoy doing it daily

  • Thank you so much! I love, love, love the music and the fact that I can follow you…it’s my (new) favorite way to break a sweat. You’re awesome!

  • Thanks Jenny.I do your workouts three times a week. I just turned 80 and I intend to keep exercising with you for a long time to come. Today there was aan ad for Trump I did not appreciate. It stopped your exercises right in the middle and I had to punch everything I could think of to get you back on!