20 Minute Treadmill Interval Workout

 

20 min. Weight Loss HIIT Running Workout Routine

Video taken from the channel: Adrian Bryant


Here’s what to expect with this 20 minute treadmill workout: “Work your way up and over the hill with two-minute increments. You’ll vary your. This 20-minute treadmill interval workout from Mile High Run Club uses two types of high-intensity interval training to help you burn calories and build stamina in less time. As Jodi suggested, stick to interval training 1-3x/week, or 50% of your overall cardio training. To help you get started, we have put together a 20 minute calorie blasting interval workout for the treadmill!

Once you have completed the workout, head over to our Facebook or. If you have longer than 20 minutes to work out on the treadmill, I highly recommend you do, on at least some of your days that you do cardio, 15-20 minutes of steady state cardio right after your sprints, because of this illustration right here: This illustration comes from Rusty Moore’s Visual Impact Cardio Course. 20-minute treadmill interval workout While you can easily do this routine in the afternoon or evening, I tend to think it’s the perfect workout for first thing in the morning. And because it’s only 20 minutes, no need to eat beforehand. Fasted (as in, not having a pre-workout meal after you wake up) works well.

30 rows · May 10, 2017 · Workouts; 20-Minute Treadmill Interval Workout You’ll Feel Like a Total. The 20 minute treadmill HIIT workout is perfect for the busy working person. HIIT workouts are great for more than just losing weight. They increase the number of calories you burn for up to 72 hours after each workout. They also activate your type 2 fast twitch muscles, which you use when jumping or sprinting.

If you only have a short window to spare for a workout, try this challenging 20-minute treadmill routine. Beyond switching up the speed every two minutes, you’ll also be. 20 Minute HIIT Treadmill Workout HIIT workouts are one of the most efficient forms of exercise there are. Teaming that up to make a HIIT treadmill workout is even better. It means that you’re getting a hard-hitting full-body burning workout that will shift some serious calories in a short amount of time.

Including the warm-up and cooldown, the workout can go from 20 minutes to an indeterminate amount of time. If you want to progressively overload your system, start with 20 minutes and build up more and more until a 90-minute walking workout is a piece of cake.

List of related literature:

Tabata Sets Perform a 10-to-15-minute warm-up, then complete 8 rounds of 20 seconds of a single exercise (burpees, jumping jacks, mountain climbers, kettlebell swings, squats, treadmill running, cycling, rowing machine—you choose) with 10 seconds of rest between rounds.

“Boundless: Upgrade Your Brain, Optimize Your Body & Defy Aging” by Ben Greenfield
from Boundless: Upgrade Your Brain, Optimize Your Body & Defy Aging
by Ben Greenfield
Victory Belt Publishing, 2020

If you want to use the treadmill, most of them have an interval setting.

“Mini Habits for Weight Loss: Stop Dieting. Form New Habits. Change Your Lifestyle Without Suffering.” by Stephen Guise
from Mini Habits for Weight Loss: Stop Dieting. Form New Habits. Change Your Lifestyle Without Suffering.
by Stephen Guise
Selective Entertainment, LLC, 2016

For example, instead of setting the treadmill at one speed for 45 minutes, run on that treadmill at an all-out pace for 8 seconds, then jog or walk at an easy pace for 12 seconds, and repeat the cycle for 20 minutes.

“Testosterone Transformation: Lose Belly Fat, Build Muscle, and Boost Sexual Vitality” by Myatt Murphy, Jeff Csatari
from Testosterone Transformation: Lose Belly Fat, Build Muscle, and Boost Sexual Vitality
by Myatt Murphy, Jeff Csatari
Rodale Books, 2012

• Alternate between the faster and slower settings on the treadmill for as many 1-minute intervals as your body feels comfortable doing.

“ChiWalking: Fitness Walking for Lifelong Health and Energy” by Danny Dreyer, Katherine Dreyer
from ChiWalking: Fitness Walking for Lifelong Health and Energy
by Danny Dreyer, Katherine Dreyer
Atria Books, 2009

Using an exercise bike, a treadmill, or an elliptical trainer, or doing intervals of sprints and walking, you work out to your maximum intensity for 20 to 30 seconds, then move gently for 90 seconds, then repeat the sequence for a total of eight cycles.

“Goddesses Never Age: The Secret Prescription for Radiance, Vitality, and Well-Being” by Christiane Northrup, M.D.
from Goddesses Never Age: The Secret Prescription for Radiance, Vitality, and Well-Being
by Christiane Northrup, M.D.
Hay House, 2015

The initial goal of these circuit workouts is to simply move at a consistent pace for the entire duration of the interval, which should begin with 25 seconds.

“Smarter Workouts: The Science of Exercise Made Simple” by Pete McCall
from Smarter Workouts: The Science of Exercise Made Simple
by Pete McCall
Human Kinetics, Incorporated, 2018

That’s how I do my cardio workouts—I do 45 minutes of walk, run, walk—divided to 1 to 2 minutes cycle.

“Shut Up and Train!: A Complete Fitness Guide for Men and Women” by Deanne Panday
from Shut Up and Train!: A Complete Fitness Guide for Men and Women
by Deanne Panday
Random House Publishers India Pvt. Limited, 2013

If you can comfortably handle this routine after a week or two, then bump it up: the opening ten-minute walk followed by alternating rounds of two-minute moderate-intensity runs and one-minute walks, then the ten-minute cooldown.

“Muscle Medicine: The Revolutionary Approach to Maintaining, Strengthening, and Repairing Your Muscles and Joints” by Rob DeStefano, Bryan Kelly, Joseph Hooper
from Muscle Medicine: The Revolutionary Approach to Maintaining, Strengthening, and Repairing Your Muscles and Joints
by Rob DeStefano, Bryan Kelly, Joseph Hooper
Atria Books, 2009

If you do 15 repetitions, you would accumulate about 11 minutes at the optimal intensity.

“Advanced Marathoning” by Pete Pfitzinger, Scott Douglas
from Advanced Marathoning
by Pete Pfitzinger, Scott Douglas
Human Kinetics, Incorporated, 2008

In the beginning, it may be better to start with 25 minutes, move up to 30 after a week, and then increase your time by 5-minute intervals each week after that until you get up to 45 minutes.

“Hockey For Dummies” by John Davidson, John Steinbreder
from Hockey For Dummies
by John Davidson, John Steinbreder
Wiley, 2011

Alexia Lewis RD

Registered Dietitian Nutritionist and Certified Heath Coach who believes life is better with science, humor, and beautiful, delicious, healthy food.

[email protected]

View all posts

40 comments

Your email address will not be published. Required fields are marked *

  • https://bit.ly/_Adrian_Fat_Loss_Plan because �� “�������������� ������������������, This Morning �� �������� �� ������������.” -������������ ����������������

  • Dude, I agree with you there! I don’t really
    believe on those whatever plans in the
    internet, but when I noticed the improvement
    from my friend, I asked him and he recommend
    the program from the site:
    WeightLossAction.info
    Now I am starting to feel the changes on my
    weight. And I am glad I’ve tried it.

  • i’m HIIT with bicycle. i lose 10 pounds in 2 weeks. then 4 days, i lose 2 pounds bicycle 1 hour in 2 days. i hope, i lose 40 pounds again.

  • I already told you. i know the bad fat is the reason that stopping 6 pack coming outside even we work out well. Between I heard that most of the celebrities used to follow to kill their belly using this 7 food items. get to know here bit.ly/145nD8Q?=cyjsm

  • Thank you for this video. By the way is it safe to do this everyday or should I wait a certain amount of days to do this exercise again

  • Hey everyone, for the past weeks I have been following this simple weight loss program from POUNDALE.com and I lost 27 pounds so far. Its 100% natural weight loss solution Follow POUNDALE.com for best results How does the pushy surprise employ the note? The impulse offsets the snow. Why does the sense head the well-groomed law?

  • Hey everyone, for the past weeks I have been following this simple weight loss program from POUNDALE.com and I lost 27 pounds so far. Its 100% natural weight loss solution Follow POUNDALE.com for best results The tawdry stone motivates the steel. The furtive effect directs the substance. Why does the quack story complete the flight?

  • I don’t even have enough space in my room for a proper distance between two chairs. So I put aside my furniture and I ran diagonally across the room to make the most of the little space that I have got. That was unexpectedly enjoyable!
    06:42 “If you have a little voice in your head right now telling you to quit, you know, tell that voice that you hear to shut up.” That was so funny!

  • The voice is classic. Reminds me being a kid and my big bros, and cousins home coaching me. This has been a staple for me successfully getting back in shape. Truly enjoy this ole school grind. Salute!
    Don’t QUIT foool!

  • am trying to lose 20 pounds in one week and I just started today am 210 pounds and like 5’6, wat all I have to do to lose it in 3 weeks?

  • I just started this few hours ago love it I did it twice 40 mins better then 20 I say it help me sweat am start n finish it I want to lose 30 lbs bfore my birthday

  • Hi there, have you heard about “BellyFATtack” yet? Simply google it and you are going to spot bellyfattack.com On there you can get a good free video presentation by a recognized medical doctor talking on the way to get rid of unwanted fat. It made it possible for Brenda to lose her belly fat. I will probably give it a shot. I hope it will help you also…

  • This is my FAVOURITE workout!! I do it on my mini trampoline so it’s low impact, but I sweat like crazy and it feels great! Thank you, Adrian! ��

  • I did this after already doing C25K W1D2. I only made it 8 minutes through before I was done. So, I’ll make it my goal to get through the whole 20 minutes by this time next week.:)

  • Hey everyone, for the past weeks I have been following this simple weight loss program from POUNDALE.com and I lost 27 pounds so far. Its 100% natural weight loss solution Follow POUNDALE.com for best results The colorful approval enrichs the salt. When does the quarrelsome organisation implement the heat? How does the concerned limit justify the thought?

  • I would say that it seems lame that I was duped by a picture of a hot lady to watch THIS, but the fact that he’s doing more than I am means that I really have no voice to speak with… 

  • Oh my goodness, I thought this was going to be a mix of cardio, but it was just running back and forth. Happy to say I conquered this!!! I’m not much of a runner, but I am definitely incorporating this to my abs and legs workout (:

  • Everyone keeps saying the same thing about the hiit work out so I know it’s tru… I have the eating part down pact… Excited about this one… Will try this Tomorrow

  • Thanks for all these videos! a question, how should I make the workout harder next time after I did this 20 mins? I know I can do it longer but to make it more intense I run faster? It is a bit difficult to measure? Or do another workout will work? What’s your recommendation? 

  • i like this video alot but sad that i am really running 12mins i time it wen i took rest breaks same time as the video said 12:24 mins 

  • Hello everyone. Excellent movie.

    My older brother was formerly a fatty. He went from 283 lbs of pure fat to 204 lbs of full-strength muscle. I could not believe it! I just registered myself coz I wanna strengthen. He made use of the Muscle Building Bible (Google it)…

  • Just finished this workout…closer to my beach body���� I’ll be back this evening. Sticking with this all week twice a day…..then switch it up every other weekend! Tired and sweaty….. gotta go get ready for work… Later✌��

  • yes i mean it. You are smart if you understand you need to eat right at your age to kill your belly. And My international body building trainer also recommended this 7 food elements to kill your fat belly. you can watch out here bit.ly/181cdr5?=jgvyt

  • Love your video and love the music but damn dude you talk too damn much and I hate when you keep saying about how I will look good naked!!! if you didnt talk that much and didnt say how I look good naked then Id never post this comment.

  • Thanks Adrian for making this video just finished it for the first time and the music and your motivation kept me going. Thank God I found your video. ��������‍��‍��

  • Just did this on one of my runs to make sure I didn’t walk and it helped so much!!! Made my run go by a lot faster and I feel much stronger now that I’ve finished!!! I will definitely keep doing this every day and hopefully see results!

  • Have you ever heard of ordinary people losing fat-and delighting in 3 full scrumptious meals at the same time? Go and Google Fat Blast Factor to discover more.

  • This almost-magical weight losing tactic burns fat faster than any powders, pills, or potions. Just Google Skinnimaker System to find out more.

  • Don’t mind her I love your talking it helps people to push harder. You are like my motivational speech Audio don’t even have to listen to my own music because the dawn air buds keep falling out my ears. If you don’t like his talking lady just put in your air buds maybe yours wouldn’t fall out lol

  • This is a great HIIT workout because it is time efficient, everyone has equipment, you can adapt to include standing crunches, and go as fast or slow as you want. Thanks for the inspiration and easy everything!

  • hi im a 16 year old girl and like i eat healthy boiled eggs plus whole grain in the morning salad with protein for lunch and dinner and some fruit and a lot of water and tea do you think i could actually lose 20lbs in two months if i do this?? thank you:)

  • Thank you, MILLION times!!! I love this video. You are a very generous man. Thank you for your support and incourage. It helps me so much. God bless you.

  • You are correct. you can make your workout sessions much more productive if your eating the right foods to avoid fat and belly.

    And I saw an interview with body building champion where he talks about 7 odd foods he eats to keep his abs hard.

    have a look here bit.ly/17TWBEW?=vytjw

  • Very good at home workout but I think the word HIIT is being used frequently without trainers or people actually understanding what it is and how to do a actual HIIT work out. This isn’t a HIIT I would say this was very low intensity. I would recommend doing this for longer duration just to get the benefits of fat burning.

  • If you have been trying to build muscle, you should look up on Google “Elite Muscle Formula”. You are bound to get the body you deserve.

  • Hey everyone, for the past weeks I have been following this simple weight loss program from POUNDALE.com and I lost 27 pounds so far. Its 100% natural weight loss solution Follow POUNDALE.com for best results The ambitious time imparts the guide. When does the puzzled reaction substitute the attack? The daughter equips the stupendous fold.

  • I did this 3 times, so thats a mixture of 60 minutes. But, tomorrow im going to add a 4th time, so that would equal 80 minutes.:)

  • I love that you don’t waste time in lengthy intros! Your instruction is encouraging without being annoying. Also, nice choice of music!!!

  • good basic workout. very good for hockey players with the stopping and starting…although it is waaaay too boring to do 3x a week.  
    -not bob levy 

  • STOP buying into all the hype of diet pills and body cleanses. If they worked I don’t think 35% of Americans would be overweight. You’ve already done the hardest part, you’re here looking for the answer and I’m giving you the answer. Get yourself into a good weight loss program like fatloossfactor. com or something as reputable and stop buying into all the hype on tv. You took the first step and you know that change is needed so do it. While others are sleeping, we are running.