20 Minute Elliptical Interval Workout

 

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20 MINUTE ELLIPTICAL WORKOUT ||hayleeheartsfitness

Video taken from the channel: HayleeHearts


 

Elliptical HIIT Workout | Less Than 15 Minutes!

Video taken from the channel: Sorta Healthy


 

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Video taken from the channel: Sunny Health & Fitness


The Full-Body, Elliptical HIIT Routine. Min 0-2: Resistance 5, Incline 5. Min 2-3: Resistance 10, Incline 5. Min 3-5: Resistance 5, Incline 7. Min 5-6: Resistance 10, Incline 7. Min 6-8: Resistance 7, Incline 9. Min 8-9: Resistance 12, Incline 9. Min 9-11: Resistance 7, Incline 9. Min 11-1. This elliptical trainer workout video is 20 minutes of HIIT training, going as hard as you can for 8 rounds of 30 seconds, spaced with 90 seconds of low intensity. We start the elliptical workout. 20 Minute Elliptical Interval Workout. Fitness.

2013-08-09 | By: Snap Fitness Interval training is an effective way to get more out of your workout and burn more calories. With Interval Training, you should be working at or above 85% of your max heart rate for a. However, if you’ve been using the elliptical trainer for any length of time, the following workout may provide a more intense workout. This workout lasts for about 20 minutes and will definitely give you a good workout. Depending on the type of elliptical trainer you have, you may or may not have electormagnetic resistance on your machine.

Even when you’re not in the mood to work out, a quick cardio session at the gym will help keep you on your healthy track and feeling fit. This kick-ass 20-minute elliptical workout. The ultimate 20-minute elliptical workout Still not convinced the elliptical is hardcore? Try this interval workout, created by Weiner. “High-intensity interval training is a. If you’re using an elliptical machine that allows you to increase both incline *and* resistance, Harris recommends holding off on adjusting resistance until you’re comfortable exercising for 20 to 30 minutes at a conversational pace, as this setting requires a bit more endurance.

This workout gives the elliptical a fresh spark using the tabata interval training technique. Tabata is a form of HIIT: High Intensity Interval Training. By going as hard as you can for 20 seconds and then resting for 10 seconds several times in. Most elliptical machines will allow you to program interval times and settings, which is another reason they are great for HIIT workouts. Because HIIT workouts require you to monitor time in seconds or minutes, using an app or watch can be incredibly cumbersome and require a lot of mid-workout fiddling with the device.

Always begin with at least a 5 minute warm up before getting into the heart of the intervals (usually 12-20 minutes). Then cool down for another 5 minutes or so at a low to moderate pace after your workout. 20 Minute Elliptical HIIT Workout: Use both resistance and incline on your elliptical for best results.

Min 0-2: Resistance 5, Incline 5.

List of related literature:

Using an exercise bike, a treadmill, or an elliptical trainer, or doing intervals of sprints and walking, you work out to your maximum intensity for 20 to 30 seconds, then move gently for 90 seconds, then repeat the sequence for a total of eight cycles.

“Goddesses Never Age: The Secret Prescription for Radiance, Vitality, and Well-Being” by Christiane Northrup, M.D.
from Goddesses Never Age: The Secret Prescription for Radiance, Vitality, and Well-Being
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Workout 2: Tabata Sets Perform a 10-to-15-minute warm-up, then complete 8 rounds of 20 seconds of a single exercise (burpees, jumping jacks, mountain climbers, kettlebell swings, squats, treadmill running, cycling, rowing machine—you choose) with 10 seconds of rest between rounds.

“Boundless: Upgrade Your Brain, Optimize Your Body & Defy Aging” by Ben Greenfield
from Boundless: Upgrade Your Brain, Optimize Your Body & Defy Aging
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Or you can take advantage of the interval programs on elliptical trainers or create your own with rowing machines.

“Heal Your Drained Brain: Naturally Relieve Anxiety, Combat Insomnia, and Balance Your Brain in Just 14 Days” by Dr. Mike Dow
from Heal Your Drained Brain: Naturally Relieve Anxiety, Combat Insomnia, and Balance Your Brain in Just 14 Days
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There’s no doubt that 40 minutes on an elliptical trainer with your heart rate at 120 to 130 beats per minute—that is, in the “aerobic zone”—is a very different experience from the one you get in a 7minute met-con of heavy kettle-bell swings, box-jumping, and burpees.

“Inside the Box: How CrossFit ® Shredded the Rules, Stripped Down the Gym, and Rebuilt My Body” by T. J. Murphy
from Inside the Box: How CrossFit ® Shredded the Rules, Stripped Down the Gym, and Rebuilt My Body
by T. J. Murphy
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She does 5 minutes on the elliptical to warm up, followed by strength training, and then 15 to 20 minutes more on the elliptical doing HIIT, followed by 5 minutes of an easier cool-down and stretching.

“The Athlete’s Guide to Diabetes” by Sheri R. Colberg
from The Athlete’s Guide to Diabetes
by Sheri R. Colberg
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At 40 minutes or less, these are perfect for your commute to campus, your walk across campus, or your time on the elliptical trainer.

“Small Teaching Online: Applying Learning Science in Online Classes” by Flower Darby, James M. Lang
from Small Teaching Online: Applying Learning Science in Online Classes
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The initial goal of these circuit workouts is to simply move at a consistent pace for the entire duration of the interval, which should begin with 25 seconds.

“Smarter Workouts: The Science of Exercise Made Simple” by Pete McCall
from Smarter Workouts: The Science of Exercise Made Simple
by Pete McCall
Human Kinetics, Incorporated, 2018

If you’re new to HIIT, you may need to extend this rest period to 1.5 to 2 times your high-intensity intervals (if you sprint for 30 seconds, you may need 45 to 60 seconds of recovery).

“Thinner Leaner Stronger: The Simple Science of Building the Ultimate Female Body” by Michael Matthews
from Thinner Leaner Stronger: The Simple Science of Building the Ultimate Female Body
by Michael Matthews
Oculus Publishers, 2019

TempoRun intervals should be run at an RPE of 8 or 9, and at this intensity you will only be able to run intervals of 8 to 20 minutes.

“Training Essentials for Ultrarunning: How to Train Smarter, Race Faster, and Maximize Your Ultramarathon Performance” by Jason Koop, Jim Rutberg
from Training Essentials for Ultrarunning: How to Train Smarter, Race Faster, and Maximize Your Ultramarathon Performance
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VeloPress, 2016

You can customize the interval workout by using either the Fitbit app or Fitbit.com.

“Fitbit For Dummies” by Paul McFedries
from Fitbit For Dummies
by Paul McFedries
Wiley, 2019

Alexia Lewis RD

Registered Dietitian Nutritionist and Certified Heath Coach who believes life is better with science, humor, and beautiful, delicious, healthy food.

[email protected]

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  • Heya! I hope the video made your workout more enjoyable! Anything you’d like to see being improved? Maybe you’d prefer different timings? Please let me know.