This HIIT workout consists of 5 minutes warm-up/cool-down and thirteen 30 seconds sprints with 60 seconds of walking in between, while moving through the hill moors of Harz National Park in germany. Use it on your treadmill, elliptical, stepper or even rowing machine for extra motivation.. The timing of this workout follows the scientific Meyers Protocol, testing the physical responses of chronic heart failure patients to high intensity stimuli ( Link to the study: https://academic.oup.com/eurheartj/article-pdf/17/7/1040/1237149/17-7-1040.pdf ). It shows that the workout is effective while being very flexible with the high intensity phase lengths. Individually shortening the sprints at lower fitness levels doesn’t reduce the viability of the workout, as long as the intensity is kept on appropriate levels.. Filming the video was an actual HIIT workout for me, as I used a special walking technique to give the sprinting sections a different, more gliding feeling, compared to the walking sections. I trained for it twice a week since february, and while there is some room for improvements I am pretty happy with the results.. Chapters: 0:00 Five Minutes Warm-Up. 5:23 Thirteen Sprints and Recovery. 23:54 Five Minutes Cool Down. Some formal advice: Make sure to prepare for the HIIT workout with a proper warmup.. For high intensity interval training to be effective you have to achieve between 80% and 95% of your maximum heartrate during the sprints.. Don’t slow down the speed of the treadmill while still actively sprinting. Use the treadmill handles to lift yourself from the conveyor-belt to stand safely on the non-moving parts before setting the speed to walking pace.. Thanks for watching, and stay healthy! -- Special thanks to these awesome musicians for sharing their art through a creative commons licence: 19 by EVA (Josh Lis). https://soundcloud.com/joshlis/19-1. Creative Commons Attribution 3.0 Unported License. https://creativecommons.org/licenses/by/3.0/. Original track was recut and shortened to fit this specific video.. -- 失望した by EVA (Josh Lis). Track: https://joshlis.bandcamp.com/track/ Album: https://joshlis.bandcamp.com/album/rear-view. Creative Commons Attribution 3.0 Unported License. https://creativecommons.org/licenses/by/3.0/. Original track was recut and shortened to fit this specific video.. -- Retro Future Nights by TeknoAXE. Track: https://www.youtube.com/watch?v=D_jQLR6zq30. Youtube Channel: https://www.youtube.com/user/teknoaxe/. Homepage: http://www.teknoaxe.com. CC (Creative Commons) 4.0 license. https://creativecommons.org/licenses/by/4.0/. Original track was recut and shortened to fit this specific video.. -- Free From the Matrix by TeknoAXE. Track: https://www.youtube.com/watch?v=NnRKyLTiKtg. Youtube Channel: https://www.youtube.com/user/teknoaxe/. Homepage: http://www.teknoaxe.com. CC (Creative Commons) 4.0 license. https://creativecommons.org/licenses/by/4.0/. Original track was recut and shortened to fit this specific video.. -- Electric Night by Vyra. https://soundcloud.com/vyramusic/electric-night. Attribution-ShareAlike 3.0 Unported (CC BY-SA 3.0). https://creativecommons.org/licenses/by-sa/3.0/. Original track was recut and shortened to fit this specific video.. -- New City by Vyra. https://soundcloud.com/vyramusic/new-city. Attribution-ShareAlike 3.0 Unported (CC BY-SA 3.0). https://creativecommons.org/licenses/by-sa/3.0/. Original track was recut and shortened to fit this specific video… Wheelspin by Vyra. https://soundcloud.com/vyramusic/vyra-wheelspin. Attribution-ShareAlike 3.0 Unported (CC BY-SA 3.0). https://creativecommons.org/licenses/by-sa/3.0/. Original track was recut and shortened to fit this specific video.. -- The Long Sunset (Feat: Sajtrus) by Glitch. https://soundcloud.com/glitch/feat-sajtrus-the-long-sunset. Creative Commons Attribution 3.0 Unported (CC BY 3.0). https://creativecommons.org/licenses/by/3.0/. Original track was recut and shortened to fit this specific video.. -- そんな感じ feat. 初音ミク (That Kind of Feeling feat. Hatsune Miku) [Instrumental Version] by Vyra. https://soundcloud.com/vyramusic/feat-that-kind-of-feeling-feat-hatsune-miku. Attribution-ShareAlike 3.0 Unported (CC BY-SA 3.0). https://creativecommons.org/licenses/by-sa/3.0/. Original track was recut and shortened to fit this specific video.. -- Alpha Liner by Marc Tyner. https://soundcloud.com/marktyner/alpha-liner. Youtube channel: https://www.youtube.com/marktynermusic. Creative Commons Attribution 3.0 Unported (CC BY 3.0). https://creativecommons.org/licenses/by/3.0/. Original track was very slightly shortened to fit this specific video.
Make sure to like and subscribe to my channel.:). Contact:. [email protected]. IG: hayleeheartsfitness. IG: hayleeheartsmakeup. Over the past few years I have created a 2 hour per week work out and managed to stay in pretty good shape. The key is not to go over kill when you start a new routine… When I first started doing yoga I realized that the key to fitness is creating a realistic goal. When you start exercising or if you are getting back into it.. don’t think to yourself “I am going to go to the gym every day this week for 1 hour.” THAT WOULD BE 8 HOURS OF YOUR LIFE. Instead, tell your self that you are going to exercise 4 times per week for 30 minutes each time, or 20 minutes, or even 10 minutes. Just start.. The more you get in the habit of this routine, you can up the time limit each week, month or quarter, maybe by adding in a new exercise too! If fitness is something that you want to achieve, figure out where you are today in your fitness abilities and test your self to do this for one month. It takes about 30 days to build a habit. I have faith in you.. THANK YOU FOR WATCHING MY CHANNEL.. ILY,. hayleehearts
In this video Jeff from Sorta Healthy and Commence Fitness takes you through a HIIT workout on an elliptical. This routine is simple and effective and is completed in less than 15 minutes!. If you are trying to lose weight but are short on time, this is the routine for you. Since this is High Intensity Interval Training, this type of workout can also be useful for strength and speed improvement as well.. Whether you’re at your gym or your home, this workout will definitely be a useful part of your regimen.. Check us out here as well! https://www.instagram.com/sortahealthyalexis/?hl=en. https://www.sortahealthylifestyle.com/. https://www.commencefitness.com/. #ellipticalhiitworkout #lessthan15minutes! #hiitellipticalworkout
20 Min Descending HIIT Elliptical Workout. Ellipticals are great for those looking to achieve an intense, low impact, calorie burning, cardio workout. With the ability to add resistance and involve your upper body while using the full range of motion handlebars, you can create a unique workout experience that can help you move towards your health and fitness goals. Ellipticals also don’t take much time to get used to. This can cause workouts to become stale. We created the descending HIIT workout to help introduce you to different kinds of intervals that will push you to high cardiovascular levels while helping you burn significant calories while staying engaged with the clear instruction. This workout is great for those who love interval training or are new to interval training and need extra guidance on how to use them properly during elliptical based workouts. Follow along with Sunny trainer, Matt, as he guides your through each workout block.. Workout Details: Warm Up: 3 minutes (up to 25% resistance). Descending Intervals: Block #1 (Increase Speed @25% resistance). 1 minute work. 30 second recovery. Repeat 4 rounds. Block #2 (Resistance @75% resistance). 30 seconds work. 15 second recovery. Repeat 4 rounds. Block #3 (Tabata @ MAX resistance). 20 seconds work. 10 second recovery. Repeat 8 rounds. Cool Down: 3 minutes (clear resistance). END WORKOUT. Subscribe for more videos on health, fitness, and the latest in-home fitness equipment.. -- ► Website: https://sunnyhealthfitness.com. ► Free Workouts: https://sunnyhealthfitness.com/pages/workouts. ► Articles: https://sunnyhealthfitness.com/pages/articles. ► Podcast: https://podcasts.apple.com/us/podcast/9-to-5-fitness/id1453910760. -- ► Facebook: http://www.facebook.com/sunnyhealthandfitness. ► Instagram: http://www.instagram.com/sunnyhealthfitness. ► Twitter: http://www.twitter.com/sunnyhealthfit. ► Pinterest: https://www.pinterest.com/sunnyhealthandfitness. -- #Elliptical #EllipticalTrainer #HIITElllipticalWorkout
The Full-Body, Elliptical HIIT Routine. Min 0-2: Resistance 5, Incline 5. Min 2-3: Resistance 10, Incline 5. Min 3-5: Resistance 5, Incline 7. Min 5-6: Resistance 10, Incline 7. Min 6-8: Resistance 7, Incline 9. Min 8-9: Resistance 12, Incline 9. Min 9-11: Resistance 7, Incline 9. Min 11-1. This elliptical trainer workout video is 20 minutes of HIIT training, going as hard as you can for 8 rounds of 30 seconds, spaced with 90 seconds of low intensity. We start the elliptical workout. 20 Minute Elliptical Interval Workout. Fitness.
2013-08-09 | By: Snap Fitness Interval training is an effective way to get more out of your workout and burn more calories. With Interval Training, you should be working at or above 85% of your max heart rate for a. However, if you’ve been using the elliptical trainer for any length of time, the following workout may provide a more intense workout. This workout lasts for about 20 minutes and will definitely give you a good workout. Depending on the type of elliptical trainer you have, you may or may not have electormagnetic resistance on your machine.
Even when you’re not in the mood to work out, a quick cardio session at the gym will help keep you on your healthy track and feeling fit. This kick-ass 20-minute elliptical workout. The ultimate 20-minute elliptical workout Still not convinced the elliptical is hardcore? Try this interval workout, created by Weiner. “High-intensity interval training is a. If you’re using an elliptical machine that allows you to increase both incline *and* resistance, Harris recommends holding off on adjusting resistance until you’re comfortable exercising for 20 to 30 minutes at a conversational pace, as this setting requires a bit more endurance.
This workout gives the elliptical a fresh spark using the tabata interval training technique. Tabata is a form of HIIT: High Intensity Interval Training. By going as hard as you can for 20 seconds and then resting for 10 seconds several times in. Most elliptical machines will allow you to program interval times and settings, which is another reason they are great for HIIT workouts. Because HIIT workouts require you to monitor time in seconds or minutes, using an app or watch can be incredibly cumbersome and require a lot of mid-workout fiddling with the device.
Always begin with at least a 5 minute warm up before getting into the heart of the intervals (usually 12-20 minutes). Then cool down for another 5 minutes or so at a low to moderate pace after your workout. 20 Minute Elliptical HIIT Workout: Use both resistance and incline on your elliptical for best results.
Min 0-2: Resistance 5, Incline 5.
List of related literature:
Using an exercise bike, a treadmill, or an elliptical trainer, or doing intervals of sprints and walking, you work out to your maximum intensity for 20 to 30 seconds, then move gently for 90 seconds, then repeat the sequence for a total of eight cycles.
Workout 2: Tabata Sets Perform a 10-to-15-minute warm-up, then complete 8 rounds of 20 seconds of a single exercise (burpees, jumping jacks, mountain climbers, kettlebell swings, squats, treadmill running, cycling, rowing machine—you choose) with 10 seconds of rest between rounds.
There’s no doubt that 40 minutes on an elliptical trainer with your heart rate at 120 to 130 beats per minute—that is, in the “aerobic zone”—is a very different experience from the one you get in a 7minute met-con of heavy kettle-bell swings, box-jumping, and burpees.
She does 5 minutes on the elliptical to warm up, followed by strength training, and then 15 to 20 minutes more on the elliptical doing HIIT, followed by 5 minutes of an easier cool-down and stretching.
The initial goal of these circuit workouts is to simply move at a consistent pace for the entire duration of the interval, which should begin with 25 seconds.
If you’re new to HIIT, you may need to extend this rest period to 1.5 to 2 times your high-intensity intervals (if you sprint for 30 seconds, you may need 45 to 60 seconds of recovery).
Heya! I hope the video made your workout more enjoyable! Anything you’d like to see being improved? Maybe you’d prefer different timings? Please let me know.
Heya! I hope the video made your workout more enjoyable! Anything you’d like to see being improved? Maybe you’d prefer different timings? Please let me know.