15 Minute Home Ab and Cardio Workout


30-Minute Ab & Cardio at Home Workout With Burnout No Equipment | SELF

Video taken from the channel: SELF


20 min Abs & Cardio HIIT Workout Belly Fat Burner 25s/15s 40s/20s Intervals

Video taken from the channel: Group HIIT


15 Min HIIT Abs: Home Cardio Abs Exercises to Lose Belly Fat Workout without Equipment Men & Women

Video taken from the channel: HASfit


15 MINUTE HOME AB WORKOUT Follow Along At Home Ab Circuit

Video taken from the channel: Penny Barnshaw Garage Fitness Girl


10 min CARDIO ABS Workout (At Home, Equipment Free, Fat Burn)

Video taken from the channel: MadFit


[Level 3.5] 15 Minute Intensive Abs & Cardio

Video taken from the channel: Jordan Yeoh Fitness


15 min “FURIOUS FAT BURNER 2” Home HIIT Cardio Workout / Burn Fat Fast (Big Brandon Carter)

Video taken from the channel: Brandon Carter

If you do the routine fluidly, with very little resting time in between exercises, one round of the entire Home Ab and Cardio Workout should take roughly 15 minutes to complete. Do this routine in two separate workouts throughout the day for an extra metabolism boost. Our 15-Minute Abs Session Will Unlock Your Six-Pack At Home Hitting every section of your core, this simple bodyweight circuit squeezes out a full six-pack workout quick-sharp. A more-defined. Check out our 15-Minute At-Home Abs Workout Routine for a Flat Stomach!

You are about to blast off that belly fat with this 15-minute HIIT circuit that involves fat-scorching cardio intervals and standing core exercises that perform double duty as your belly actively recovers. 15-Minute At-Home Cardio Workout You don’t need any equipment for this at-home cardio workout. However, you may want a yoga matfor the exercises that require you to lay on your back. Aside from that, the only other thing you will need is an interval timer app on your phone.

In total, this routine is 15 mins and each exercise will be performed a total of 45 seconds with a 15-second break. I love doing Tabata style HIT circuits as they are quick, but super effective in. Hero 90 2.0: Advanced Home Workout Plan. Build Muscle & Strength. 30 Day Muscle Building; 15-minute-standing-abs-workout-15-min-abs-standing-cardio-workout-standing-ab-workout.

October 25, 2017. Watch Later Remove Cinema Mode. Facebook Twitter Reddit Pinterest Email. This 15-Minute Workout Needs No Weights or Equipment and Hits Your Chest Abs, and Belly Fat This home bodyweight circuit is simple, scalable and effective, so you have no excuse to. The 15-minute HIIT workout to target abs This quick workout combines high-intensity cardio with exercises that work your core from every angle.

Jump to the Routine. 1 day ago · Follow this 15 minute ab home workout 3 times a day and get fitness back into your busy schedule. Cross Body Crunch – 10 Reps This version of the crunch works both the upper and lower portion of the abs. Steps. Lie on your back and bring your knees up to.

15 Min Insanity Cardio Abs Workout for Women & Men at Home – Cardio Workouts – Aerobic Ab Exercises August 19, 2020 by admin 0 Comments Fitness Workout for Men.

List of related literature:

Even then, your ab workouts shouldn’t take more than 5 minutes.

“The New Abs Diet: The 6-week Plan to Flatten Your Stomach and Keep You Lean for Life” by David Zinczenko, Ted Spiker
from The New Abs Diet: The 6-week Plan to Flatten Your Stomach and Keep You Lean for Life
by David Zinczenko, Ted Spiker
Rodale Press, 2010

If you can do these slow, controlled ab crunches for more than about 90 seconds, you’re ready for the most demanding, isolated ab exercise that normal humans can perform.

“15 Minutes to Fitness: Dr. Ben's SMaRT Plan for Diet and Total Health” by Charles Barkley, Vincent Ben Bocchicchio
from 15 Minutes to Fitness: Dr. Ben’s SMaRT Plan for Diet and Total Health
by Charles Barkley, Vincent Ben Bocchicchio
SelectBooks, Incorporated, 2017

Table 10-1 Week 1 Workout Schedule Day Walking Schedule Belly-Blasting Exercises Day 1 Walk duration: 10 minutes Pace: Brisk Basic Plank: Hold plank for 30 seconds.

“Belly Fat Diet For Dummies” by Erin Palinski-Wade
from Belly Fat Diet For Dummies
by Erin Palinski-Wade
Wiley, 2012

Includes two incredible methods for massively intensifying your ab workout with Power and Paradox Breathing

“Power to the People!: Russian Strength Training Secrets for Every American” by Pavel Tsatsouline
from Power to the People!: Russian Strength Training Secrets for Every American
by Pavel Tsatsouline
Dragon Door Publications, 2000

A 17-to-27-minute session of highintensity cardio, which mostly consists of low-intensity cooldown periods, burns more fat than 60 minutes of traditional bodybuilding cardio.

“Bigger Leaner Stronger: The Simple Science of Building the Ultimate Male Body” by Michael Matthews
from Bigger Leaner Stronger: The Simple Science of Building the Ultimate Male Body
by Michael Matthews
Waterbury Publishers, Incorporated, 2019

Core/ab workout (choose 2 exercises from core/ab section) 5 min 4.

“The Life Plan: How Any Man Can Achieve Lasting Health, Great Sex, and a Stronger, Leaner Body” by Jeffry S. Life
from The Life Plan: How Any Man Can Achieve Lasting Health, Great Sex, and a Stronger, Leaner Body
by Jeffry S. Life
Atria Books, 2011

Belly Idol Think superhuman crunch sessions will give you fab abs?

“The Looneyspoons Collection” by Janet Podleski, Greta Podleski
from The Looneyspoons Collection
by Janet Podleski, Greta Podleski
Hay House, 2012

One caveat: If you choose a core exercise such as the plank or side plank, hold the position for 30 seconds.

“The Men's Health Big Book of Exercises: Four Weeks to a Leaner, Stronger, More Muscular YOU!” by Adam Campbell
from The Men’s Health Big Book of Exercises: Four Weeks to a Leaner, Stronger, More Muscular YOU!
by Adam Campbell
Rodale, 2009

Workout 2: Morning Fasted Fat Burning Before breakfast, perform 20 to 30 minutes of light cardio: brisk walking, cycling, the elliptical, swimming, hiking, or anything else you can perform while maintaining an easy, conversational, aerobic pace.

“Boundless: Upgrade Your Brain, Optimize Your Body & Defy Aging” by Ben Greenfield
from Boundless: Upgrade Your Brain, Optimize Your Body & Defy Aging
by Ben Greenfield
Victory Belt Publishing, 2020

Start with these three top ab exercises:

“What's Age Got to Do with It?: Living Your Healthiest and Happiest Life” by Robin McGraw
from What’s Age Got to Do with It?: Living Your Healthiest and Happiest Life
by Robin McGraw
Thomas Nelson, 2010

Alexia Lewis RD

Registered Dietitian Nutritionist and Certified Heath Coach who believes life is better with science, humor, and beautiful, delicious, healthy food.

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  • I remember I did this 2 times per day every day about 2 years ago. Lost over 60lbs. I starting bulking when i lost the weight and I got bigger but I also gained fat. I was lazy to do cardio or HIIT so I knew I couldn’t do this. My mindset wasn’t with it. So instead I did 100 burpees per day for 30 days and I lost 23lbs. I continued doing 100 burpees for another 2 months but now I reached a plateau. I weigh 184lbs and I plan on making my daily workout this video and 50 burpees. Plus my normal routine. I plan on stricting my diet even more to lose another 15 or 20lbs.

  • Very effective sequence. However and BEWARE if you are a beginner this is not for you, unless you find on your own alternative exercise for each round, this video does not offer this feature. Other than that very good.

  • Hello guys. I’m going to try this workout since I have nothing else to do this quarantine. I will be having a strict diet and update you guys everyday in the reply section of my comment. My goal is to do a consistent diet and perform this workout for 30 days. Wish me luck!

  • The routine (Good luck guys ��)
    0:09 Crunches
    0:49 Knee in Plank
    1:29 Reverse Crunches
    2:04 Russian Twists
    2:49 Plank in Hold

    3:40 Jumping jacks
    4:20 Toe touch shuffle
    5:00 Side to side plank
    5:40 Jump lunges
    6:20 Mt. Climber

    7:08 Knee Raise
    7:48 Side kick plank
    8:28 Push through
    9:08 Knee to chest
    9:48 Twist crunch

    10:41 Bicycle crunches
    11:21 Power tuck in
    12:01 Jack knife
    12:41 Burpees
    13:21 Tuck Jumps

  • Dharmayuddh Donald talvar ru urmaliya 0 yatno 9t du Iraq roopantaran oorja q Zues aap tea Quinn Quinn de sakte staro ki jankaari 5AM kar rahe the school nalli

  • That was a great an burner! The amount of reps for each circuit was perfect to burn out the abs! Would love some whole core moves including back moves with the next core workout! ❤️

  • Just started this today. I did 3 sets of 30 sec and a 20 sec rest until I sort of started feeling dizzy but I was sweating a ton. I didn’t feel too proud of doing 3 sets because i adjusted the routine to my own limits. I skipped out on the jumping squats and the mountain climbers because after doing the “hot feet” and “mat jumps” I knew I couldn’t do mountain climbers so soon and if I did the jump squats, I would have burned out way faster and ended the workout a lot sooner. I figured I could build up resistance and include all the exercises in this video in about 1 week. I anticipated I would only do 2 sets, ended up finding out I could do 3. I’m about 140 kilos at this moment. I will check how much weight I lost with in 3 weeks. Reading the comments really motivated me.

  • amy and rhys great show once again really keeps u wanting more keep it up guys, specially amy u were just as precise in explaining all optimal position for each and every exercise really commendable as a fitness trainer cheers

  • I feel tired and out of breath and all the rest, but my stomach doesn’t burn when im doing this. Am I doing something wrong? Also is this a Jennet Jenkins work out?

  • Hey Guys, I absolutely love your videos… why did u guys stop making new ones… I really want to see you guys making some new workouts… waiting for them

  • I use to do this everyday! I was 232lbs and I dropped down to 160lbs. Now I got bigger in muscle but I also gained a fatty layer. So I’m coming back here to lose more body fat and do my abs can show properly. It’s hard but I need to do HIIT so my calisthenics physique can look it’s best

  • Literally did this and my syes sting from sweat, my goal is to lose 50lbs and be at 218lbs or so( currently 268 ) ill keep updated

  • I love the format of these. Very simple and clean! I love choosing my own music for my workouts and not having to sacrifice any instruction. I’ll definitely be checking out the playlists on your website as well!

  • Go raibh maith agaibh Coach Kozak agus Claudia! (Thank you in Irish.) I added about 1 minute of mountain climber after you stopped, to give me that extra edge. Drippin’ sweat here.

  • One way to do it:
    Do this every day
    In the Morning and at Night

    Other way to do it:
    Do HIIT Training one day in the morning and before going to bed and the next day Lift in the morning and before you go to bed

    For Example:
    Monday=HIIT Training
    Wednesday= HIIT Training
    Thursday= Lift
    Friday= HIIT Training
    Saturday= Rest

    just putting this out there cuz there’s a bunch of mfs saying that they’re method works but don’t explain their routine and it’s annoying when you don’t have an idea on where how to start it off

    Don’t just say that it helped you out

    Help others while you’re at it bitch

  • This is the first time working out with this channel i think it has a good format and the ambientice is comfortable. would be cool to make the content of the video more varied because is a little bit boring make the same set like 4 or 5 times. How I said in the first place this is the first video I have done. If the others videos are the same. My critic would be valid. ( i dont speak english)

  • Like ten minutes before I did this I put coconut oil and lotion on my feet Bc they were dry and I was slipping everywhere ���� idk how many times I fell doing a plank and the mat jumps

  • sir Jordan i did toady this workout ��️‍♀️ you killing me �������� but i really tired with enjoyed ��������������������thank you sir

  • Man this workout was hard and I had to stop for an extra 5 sec in between each one… but I pushed through

    It’s only day one so I’ll keep at it ����

  • @jordanyeoh
    Bro, modify this video like your other videos by adding a 3-4sec clip of an exercise before that particulat exercise starts. That’s very helpful.

  • I would really like the background music, does anyone knows the name of the songs or the kind of genre, sounds pretty good for workout

  • Big Support to #JordanYeoh!!!! Absolutely THE Dopest MUSIC for workout!!!!! BEST workout routines!!! #SOEFFECTIVE #LOVEJORDANYEOH #ALWAYSPUSHINGHARD

  • How many pounds do you have to lose weight if you doing this every single day so what’s the exercise is gonna do um I I have question? What about stomach flat did you have to doing this too..

  • I diede after 7 minutes…Tomorrow I Will be back��Tried again and worst than Yesterday. Will try again Tomorrow�� 4.05.2019: i am improving.Managed to do 16 minutes!i have already seen some changes on my body, especially in my tummy wiggly area. Definately an excellent work out. I cannot wait for Tomorrow for another session; 06.05: i have conquered It!!!!!hurrrayyyy
    13.05.19: still going!!!!i still struggle with the last exercise of the set����

  • I am someone who had no money to go to the gym and was looking for alternatives at home that will work. Since I found your channel I am a big fan, I usually alternate different routines every day, my favorites are full body and 20 minutes massive calorie burn! The results have been clearly seen and I definitely feel healthier. Thank you very much friend ����

  • 1st day: sweating profusely thought the last 5 min was going to be stretching and I found myself yelling “No noooo!” When she started the next round �� great workout for my busy days will continue. Thank you!

  • What do you think of lost a ton of weight with Custokebon Secrets? I see a lot of people keep on talking about Custokebon Secrets.

  • I’m 14 and I was about 84 kg when I first started. After about 3 weeks with this workout and a good diet I went down to 73 kg. It’s a great motivation seeing the numbers falling down the scale so fast. I want to thank you Brandon for doing this.

  • Thank you bro ♥️ I’m working out with you at least 3 times a week. There is a change. Follow him, he is great. Much love. Much respect

  • ❤️ ❤️ ❤️ your videos. Thank you for keeping my whole family working out together. Maybe you and your daughter can do a video together

  • Hello! Thank you for your workouts, that is what I call intensive! Decided to do this one after your Massive Calorie Burn workout, I`ve never felt so good and have never been so red��

  • I love the jacknives exercise I really feel it in my abs and I think I’ll incorporate them in my weekly routine,, really felt that one minute plank in my arms too

  • I find this workout absolutely dreadful, but somehow i find myself coming here again and again for a killer finisher for my workouts. So hard, but extremely effective, and i find myself super fulfilled afterwards!��

  • Dear Claudia and Coach 5-4-3-2-1 Thank you, for demonstrating ” The Spit OfExcellence “!!!We love you guys!!! Traverse City, Mi.

  • Yooo…B.R.U.T.A.L!! Slowed down the last 2 rounds and I even tapped out a little during the last rounds of abs.

    Workout complete 02.10.2018 6.04 PM #FBFit

  • Didnt realise it was a half burpee when i started so i kept doing normal burpees without push up. They were great though. I had fun doing the half jack knives until the last round where i realised how hard it was to do the full version. The final plank got me! 60s was sooooo long

  • This is another amazing workout! I love to workout everyday, thanks to you!! I have a six pack because of your workouts. So, thank you Maddie ❤️

  • I have been doing this workout since the first bit of quarantine and it is amazing. I stuck to it and I can tell such a big difference in my abs. Also I love the way the videos are set up.

  • My muscles are burning, thanks for the last “you can do this” right when I wanted to quit! I paired this up with a 15 minute yoga flexibility work out from an apparently huge yoga channel that I just discovered (yoga with Adrienne or so)

  • Can I just say I LOVE YOU! LOL I’m so happy I just found and subscribed to your channel and you are AWESOME! This is exactly what I need! You are really good at teaching, form and consistency AND EVERYTHING ELSE! It’s not my first rodeo with working out, I know a good thing when I see it!!! THANK YOU SOOOO MUCH! I absolutely love your routines! I lost 55 pounds doing Keto and IF, I follow Dr Berg. I have gone from a size 18 to size 10 petite. I have been type 2 diabetic for several years so it took a minute for my belly fat to go down!!! Well now I need something I can do at home for exercise. My husband has ALS I am his caretaker. These videos are helping me tone up after my weight loss in a way that I can follow with low impact options. I cant thank you enough!!!!!! ��������������������������������������������!!!!!! I LOVE it!!!!

  • Loved this workout paired w a stretch yoga session on yoga with Adrienne to make me feel more like I did some work!

    Also — these leggings��!!!
    Would love info on them

  • You are to fast for me��. I feel like i want to die. Props to you…this shits harder than any work out video I’ve ever done. I think anyways. Ive been out of the game for awhile though. This workout is by all means not easy thats for sure.

  • Loved it! You’re my favorite work out! I love that you just do it without talking a bunch. Too many people have WAY too much talking, which breaks concentration. Thank you!

  • I remember I did this when I was 232lbs. I dropped to 160lbs doing this twice a day and eating low calories, no sugar, and no fat or greasy food. Eating small meals about 5 times a day. I stopped doing this because I wanted to gain muscle since I became very skinny looking. I’m now at 200lbs with muscle but now gotta lean out so I’m here losing another 30lbs with the same technique I used in the first place.

  • Thank you so much for posting HIIT workouts I actually enjoy!! I have tried sooo many workouts on YouTube and now that I’ve found your channel I don’t want to try any others!! I love that they are all 10-20min and I really feel like I did a long workout! Please post more Apartment Friendly workouts!!!

  • I’ve been doing your work outs these last 3 weeks now, either daily or every 2 days (the occasional lazy day and all)….but this one almost killed me:))))) Thank you Group HIIT!!

  • I don’t understand how is that I burn so many calories with your not cardio workouts. I just finished 2 short lower body wo and this one and I’m drenched in sweat and looked at my watch and burned over 300cal which is higher for my short body length and weight ��. But the calories is what I care the less, but I feel stronger and pumped ����.

  • Did this as an add on. Loved it. Good abs burner for sure. Love the variety in workouts as well as variety in timesometimes I need a 20 or 30 min workout and other times 40-60 works great. Thank u

  • My left kneecap has started to hurt extremely bad I am unsure if I should continue doing these workouts whilst having this pain in my knee.

  • Fuck me could you imagine now a days if the man was doing the hardest session and the female going easy mode haha. Brandon would get cancelled by left wing nut jobs who hate men cuz they cant get laid.

  • I want to reduce my leg fat which workout will I do? I want to focus on my thigh like saddle bags and butt’s I want in a shape please provide guidance

  • ❤����still I can’t do the combo exercises I’m doing it a part, so I repeat it twice just to make sure I’m doing it right,thank you coach and cloudia, love you����������

  • Day: made it to 6:08 I couldn’t move on or I would have a bad astma attack so I had to stop but I’ll try day 2 byee
    Day 2made it to 7:25 be back for day 3 haven’t seen change��
    Day3made it to 8:11 hoping this works go of night ��
    Day 4: oculdent do
    Day 5:couldent do

  • I think I said I hate you at least 3 times this workout, I meant none of it sorry lol. GREAT WORKOUT. Thanks Coach Kozak and Claudia

  • A silent workout? No music? No talking? I like to have fun when I work out and this silent workout just wasn’t for me. Shame, as the exercise schedule looked pretty good.

  • I just found out that 15 mins is a long time in abs world! Ouchy!! Some of my moves were pitifulbut no one was there to see my shame ��. You asked about favourite ab moves you did a seated tuck move recently with a kettle bell or dumbbell by our ankles that we had to pull round (left and right) in the leg extension part that was a good one (don’t know the name of the move)

  • I’m having friends join me on Zoom during the pandemic and while the gym is closed. They seldom come, but it is keeping me accountable for regularly working out. I love these videos and I have been going through many. Thank you!

  • This workout is purely fucking insane i had to stop at the end of round 2, and mind you i had to pause the video like twice to catch a breathe, intense shit!

  • Hi guys, great workout. The 4 minute blitz (AMRAP) at the end is challenging, to say the least. I am in the UK, where we are into the 6th week of lockdown but your workouts are helping me to get through it. Stay safe, everyone.

  • I just started working out again and this one killed me. But im gonna repeat this one until it get the hang of it. Thanks for your videos.

  • Can you do a video on proper form? You look super solid while performing these workouts and I feel like I’m not keeping up because a) I still have strength to build but also b) I may be doing something slightly different that’s making it harder.

  • В доме музыка, звук должен исходить от телевизора, чтобы было видно зрителям и слышно, так насыщенней будет съемка и естественней.

  • Hey after doing this intensive workout,is it ok to go on running for 30mins.?before this workout I willl do some warmup..please reply anyone who reads my comment

  • i love your workouts but if you guys can add a workout s level info on your videos, it will be better. I completed that workout but i am really tired and sweaty. I couldnt some moves. I think, it was very good but it was hard to me. So, i love you guys! Thank you.

  • Hello, I am 17. My height is 1.91 meter (6.22 feet I think). I have good weight I think, 86 kg. (189.59 lbs). I have never do exercises, ı havent body form. I need to burn abs fat and get six pack and burn side abs fat. And get shoulders wider (I have small shoulders because I didnt do sports etc.),. Which videos I should watch and apply. Or how to get 30, 60 or 90 days plan to get that I want. Please help me. I am watching your videos over 4 months and I like you. Thanks. I wish best day to you.

  • I do this workout along with his other 5 min quarantine abs workout once every 3 days(Other days I do different workouts) and I do the 5 min abs workout everyday
    The first time I tried this one I didn’t get past the jackknife but slowly and steadily I’m starting to get stronger
    Thanks Jordan

  • There’s no sound, and I cant play a YouTube video and my music app at the same time. Maybe add some music to this so I don’t have to sweat in silence?

  • Today my 1 year old baby made her first step watching your video! As soon as i started exercising, she crawled to my Matt and started smiling. Just before I knew it, she rose up to her feet and made her 1st step! I am soo happy my husband could film everything.
    Thank you

  • Yes Penny!!!! That was great!! And the extra notes were really handy!! Thank you again…. its 30° here in england today so I’ve defo got a sweat on!! ��

  • hey Penny l was looking for an abs workout to add on to one of your hiit cardio and weight workout l did earlier on. Perfect timing! Great workout and combo moves! thanks ��️‍♂️���������� fitness girl

  • nice! looks great! I will add this to my favorites! looking good! and sexy girl too: normally Im not into black girls. but this girls is ssssswwweeeeet! yammie! I LOVE Caramel!

  • Loved this. Really appreciated the notes; the glute squeeze tip especially made a difference. Also loved the second round of exercises.

  • I love your video because you have the clock, doing the whole exercise program.I have the feeling that we are doing gymnastics together

  • Get muscles like me, I got 7kg of lean muscle mass in two months only. I visited website called NextLevelDiet, they provided me with 30 days diet meal plan and training plan. Their tips helped me to gain muscles as well.

  • after i do your exercises i completely loose any appetite for food, which is weird cause my other routines i would be so hungry, im just so exhausted i want to sleep and just rest. i guess thats a good thing

  • Hopefully this works for me I just want to loose belly fat. Not loose my booty and thighs. I done some other exercise and it help loose belly but I also lost a little of booty and thighs.

  • You can make this a no jumping routine by walking the half burpee so get one leg next to your arm, then the second one and then walk back and so on. A bit less Cardio I guess but also training and exhausting after a while ;).

  • hope you guys make more videos, the workouts are really amazing and have really helped through this quarantine, and now these workouts have become the next best thing to working out in this lockdown and even afterwards

  • I did the routine today. To be honest could only attempt to achieve 60% of these but was dripping with sweat after I completed! Amazing workout!

  • I got in the best shape of my entire life using this video and intermittent fasting and ketosis lost about 20 pounds in 20 days very effective ❤️

  • That workout killss!! I did the 15min quite badly bc im overweight and even badly im sweating like crazy! Im gonna try this workout and a 5km walk every day until i drop some (a lot lol) pounds! With a healthier diet (im not cutting anything but junk food) Wish me luck ��

  • This guy us annoying af! “Furious day burner!” “Respect it!” (In reference to the plank).. like damn if he’d just shut up this would be more enjoyable

  • Love the Workout!!! Amy’s so sweet and motivational and her SKULL tat lets you know she’s gonna kill ya in the workout too������ Hi Rhys ❤️❤️❤️����������������

  • Thank you so much guys! With my gym now closed during the quarantine I’m so glad I found SELF workout with the same quality and intensity of my workouts! God bless you for helping me during these difficult times!

  • 1small downside to this great workout. fisrt you take a drinkpauze,ans 2seconds later first is a groundexercise. water wants to get back up… but otherwise, excellent video:-)

  • Bruh i need to do this for sport and he asked us to answer qusetions not do the excersise so pretty much my homework is to sit in my chair and anwer question in SPORT lesson bruhh

  • It was rigorous for day one,three rounds, especially lower body,getting better,now do lower body first and move to easier first part,it’s week two and my body craves these at nine everyday,thank you
    Btw,I lost five lbs in week one and although have to keep up with liver rescue diet,my weight is maintained except weekend s when I do not sweat it out.,TY,it works

  • Great instructor. I love that you taught and ensured we did the moves right during the workout. No too strenuous but still challenging. I felt like I had a good workout but didn’t over do it.