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12 Gym Etiquette Do’s to Make You Look Like a Pro. by Jennifer Purdie. January 13, 2018. Tags Fitness Tips pro tips training tips. About the Author. Jennifer Purdie.
Jennifer is a Southern California-based freelance writer who covers topics such as health, fitness, lifestyle and travel for both national and regional publications. She runs. A gym isn’t exactly like other social settings.
You aren’t at a bar, or a meat market looking for your next meal. You are supposed to be at a gym to make yourself look better and increase your health, not to find a hot date for Friday. 13 rules for proper gym etiquette. There are specific rules to follow when you are at a gym, not only for. Limit talking on phones or texting on gym floor, it’s distracting to others.
Gym selfies WILL be photobombed at every opportunity! Don’t bang/drop weights excessively, unless you’re Olympic weightlifting and/or deadlifting a s#$% ton of weight. If you don’t know, read instructions on machine. If still don’t know, ask!
12 Gym Etiquette Tips to Make Your Gym Experience Better If this is the first time you’ve ever stepped into a gym, there are a few things you need to do to make your gym experience better. There will be people that don’t follow these tips, and they are going to be the one that disturbs and possibly ruins everyone’s experience. Post signs throughout the gym and locker rooms, clearly stating your etiquette policies. Print and frame the policies professionally. Don’t use photocopies or handwritten fliers, as people may not take these signs seriously.
Make your signs easy to read, and keep them clear of clutter and away from other signs. Educate Members. Nobody wants to be “that guy”.
And yes, women can also be “that guy” if they’re not following the often unspoken code of gym etiquette. Whether you’re new to the gym, or you’ve been going for a while, there is a set of unspoken rules that you should follow to ensure that going to the gym is a better experience for everyone. Unfortunately, most gyms don’t offer classes on what you should or shouldn’t do while trying to get stronger and healthier in the gym.
At best, most fitness clubs probably put up a few signs. People don’t always have the best manners at the gym. For gym newbies, it might seem like there’s some secret code of conduct when you first step foot in a gym, but gym etiquette rules are. Whatever your fitness goals are, you will be surprised by what your body can do.
Your personal trainer will provide support and guidance, constantly pushing you to get better results. However, every gym has its own personal training etiquette. If you are new to fitness, there are certain mistakes you can make unknowingly. Gym Etiquette #6.
Monopolizing Workout Equipment. Some gyms have tons of machines while others don’t have much at all. If your gym has few machines, you can look like a real ass if you monopolize a certain piece of equipment too long.
This is a common problem of bench press freaks who act like there’s no other exercise in the world.
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