fullbody workout. Booty Abs Arms we do it ALL!! �� S U B S C R I B E (please lol). 1️⃣ My BOOTY program http://bit.ly/booty-program. COUPON CODE: SPECIAL. 2️⃣ Your YEAR of workouts http://www.kobokofitness.com. COUPON CODE: KOKOPUFF. 3️⃣ 30 DAY CHALLENGE http://bit.ly/koboko-challenge. Most people can do this fullbody workout everyday with no problems but check with your doctor if you have any questions, concerns, or special circumstances.. ⚫For business and sponsorship opportunities, please contact [email protected] ⚫Shop https://www.kobokofitness.com/fitness-shop/. ⚫Tips http://www.kobokofitness.com/blog. ⚫IG http://www.instagram.com/kobokofitness. ��Fitness Tracker https://amzn.to/2CkonDn. ��Resistance Bands http://amzn.to/2g3Fwsg. ��Bluetooth headphones http://amzn.to/2GqYQYT. ��Dumbbells http://amzn.to/2y9D0HE. ��Exercise Mat http://amzn.to/2g3CDHQ. ��Camera http://amzn.to/2DysV6N. Always warm up for 2-3 minutes before doing ANY workout. Here’s a good multi-purpose warm up that most people can easily do.. 20 sec jumping jacks. 20 sec squats. 20 sec lunges. do twice. Be sure to consider the rest of your workout commitments as you decide which workouts to do. 20 30 min total per day is a good amount! -- ��ABOUT KOBOKO. -- My name is Kola Olaosebikan. Mom to one delightful toddler and happily married:) I am a Certified Personal Trainer (CPT) trained by the American Council on Exercise and Stanford University. I am Nigerian AND American AND in love with pizza (no tomato sauce. thanks). I love sharing fitness vlogs. The BEST at home workouts for women. Mostly bodyweight meaning you can complete my youtube workout videos with no equipment! My intention is to help you get your best body ever!. You’ll get. -Home workout without equipment. -Home workouts with minimal equipment (resistance bands and dumbbells). -LOWERBODY WORKOUTS! haha. -Dance Workouts. And so much more!! As an online trainer, I also love the random chances I get to actually MEET my Koko puffs (you) in person!. Anyway, on this fitness channel, you’ll find mainly workouts. All the workouts are fast and highly effective. They will help you with weight loss, flatter abs, strength, booty growth. I may also do reviews of fitness products from time to time but not very often.. -- �� WARM UP & COOL DOWN VIDEOS. -- Warm up (to lose weight) https://www.youtube.com/watch?v=tH0saOp9vf8. Warmup (for lower body) https://www.youtube.com/watch?v=4wHNuzkKxz8. Cool down https://www.youtube.com/watch?v=EoFz_F1oh3g. -- �� CARDIO WORKOUTS. -- 10 Min Fat Burn https://www.youtube.com/watch?v=Ri2VKspl92M. 3 Min Dance https://www.youtube.com/watch?v=JqEpEAmgP8E. 100 Burpees Challenge https://www.youtube.com/watch?v=c98GsaXGZX8. 5 Min Dance -https://www.youtube.com/watch?v=x7JYxuzwtQc. Full Body Fat Burn https://www.youtube.com/watch?v=nZv7DkWxWxs. -- OTHER INSPIRING WOMEN (and men) ON YOUTUBE. -- Danielle Peazer, Bret Contreras, Sisi yemmie, Rebecca-Louise, Whitney Simmons, Nikki Blackketter, Emi Wong, Black fitness, Scola Dondo, Fitness Blender, Shirley Eniang, Patricia Bright, and many other amazing people doing great things!. -- DISCLAIMERS. -- Some links may be affiliate links. This means I get a few pennies if you make a purchase using my link (and my child gets to go to a good school. Yay!) Best part, it doesn’t change the cost to you.. Note: All information provided by Koboko Fitness is of a general nature and is furnished only for educational/entertainment purposes only. No information is to be taken as medical or other health advice pertaining to any individual specific health or medical condition. You agree that use of this information is at your own risk and hold Koboko Fitness harmless from any and all losses, liabilities, injuries or damages resulting from any and all claims. This disclaimer applies to all videos existing and in the future.
We have excuse-proofed your fitness routine with our latest Class FitSugar. It’s 10 minutes long, so you can easily squeeze the workout into your busy day. Plus you don’t need to drag out your dumbbells for this one: this full-body routine requires no equipment. These are pure body weight exercises, and you can do them anywhere. Get pumped up to get your sweat on, then press play and start moving.. Subscribe to FitSugarTV! http://www.youtube.com/subscription_center?add_user=popsugartvfit. Visit our website for more great workouts and fitness tips! http://www.fitsugar.com. Are we friends yet? Join us on Facebook! https://www.facebook.com/FitSugar. Get the latest updates via Twitter! https://twitter.com/#!/fitsugar
Burn fat & build muscle with this 10 minute full body workout, with no equipment needed this 10 minute workout featuring Daniel Ventura will once again burn those calories long after you’ve finished!!. Try this workout at home, give your quads, chest, back, core and arms a quick 10 minute blast you’ll feel all day.. Follow along the 10 exercises each with 45 seconds on, 15 seconds rest.. 1. Barre Squat. 2. Barre Press Up. 3. Reverse Crunches. 4. Single Leg Bridge Hip Lift. 5. Twisting Plank. 6. Donkey Kick Back. 7. Diamond Press Up. 8. Piriformis Stretch. 9. Side Plank Rotate. 10. Front Raise With Three Bounces. #PROMiXXAcademy. Dan Ventura:. https://danielventurafitness.com. -- Like and subscribe, and don’t forget to hit that bell icon for notifications when we post a new video! -- ***** PROMiXX Amazon Stores *****. USA ►https://amzn.to/2Qqyxuz. UK ►https://amzn.to/2Gj9Pay. Deutschland ►https://amzn.to/2G9jsc4. España ► https://amzn.to/2Ed2ruI. PROMiXX. Website ► https://www.promixx.com
BURN FAT NOW �� http://tdbj.me/youtube. https://www.thedailybj.com/. 5-MOVE FULL BODY WORKOUT from BJ Gaddour, former Men’s Health fitness director and MetaShred creator! Grab a pair of 10 to 25-pound dumbbells for this total body fat-burner and muscle-builder!. Perform each move for max quality reps in 90 seconds with 30 seconds of rest between moves: 1. Multi-Angle Press Complex. 2. Front-Loaded Up-Downs. 3. Multi-Angle Row Complex. 4. ISO Split Squat + Alt. Full Frontal Raises (45 secs/leg). 5. Cross-Body Hammer Curls. That’s 1 round that takes 10 minutes to complete. Perform a single round as a starter or finisher. Perform 3-5 rounds for a full workout, resting 1-2 minutes between rounds.. Get a FREE 3-DAY TRIAL of my monthly at-home fat loss workouts with minimal equipment at: https://www.thedailybj.com/. It’s the perfect express fitness solution for busy parents and professionals.
This 10-minute full body workout is effective, fast and works your entire body.. We will get the heart-rate up with some cardio at the beginning, then straight into focusing on toning your arms, legs, abs and butt.. I hope you all enjoy x.. ♡ DO THE QUIZ TO FIND OUT EXACTLY WHAT DIET & TRAINING WILL WORK FOR YOU: https://www.hollydolke.com/quiz. -- MY SOCIALS: ♡ Instagram: https://www.instagram.com/hollydolke (@hollydolke). ♡ TikTok: @hollydolke
10 MIN FULL BODY FAT BURN HOME WORKOUT (LOSE BELLY and BUILD MUSLE). Full free workout program schedule at http://igorvoitenko.com/. Its time to get in the best shape of your life! This 10 minute workout will definitely help you to do this! Do it every day! 20 exercises, no rest, full body workout from your abs to legs. If in 2-3 weeks this workout becomes easy, just add second round of it after 2-3 minutes rest.. Don’t forget to subscribe to get your NEXT Workout!. Let’s Work! Thats how you get it! Music: ROY KNOX Shining [NCS Release]. https://www.youtube.com/watch?v=gKFyuuXwxBU. Max Brhon The Future [NCS Release]. https://www.youtube.com/watch?v=dRe_rS19E04. Max Brhon Cyberpunk [NCS Release]. https://www.youtube.com/watch?v=iqoNoU-rm14. Koven x ROY KNOX About Me [NCS Release]. https://www.youtube.com/watch?v=t2Ti8d992RM
10 minutes have never felt so long before! Especially when a dumbbell is in your hands! Use this workout to give your total body a great workout, or if you’re already in great shape, just use this workout as a great warm-up routine.. If you don’t have a weight at home for this full body workout, just use a jug of water, or even a backpack to get the job done. As long as you have some sort of weight, you can get to the GAINS! If your gym is closed, use this home workout video to work your chest, shoulder, legs, back, bicep, and triceps as well. Do as many rounds as you want. You know what time it is! #gymoclock. ———————————————.
10-MOVE TOTAL-BODY HOME WORKOUT Alternating Lateral Lunges. For this exercise you’ll need a little bit of room. It works the outsides of your hips, Rear-Foot Elevated Split Squat.
Sophia Pellegrom, a New York City-based personal trainer, recommends this. 10-MOVE TOTAL-BODY HOME WORKOUT. This workout consists of 10 basic exercises.
Some are for your lower body, some for your upper body and some for your core. Perform 10 reps of each exercise, then move onto the next one. If an exercise works on one side at a time, do 10 reps on each side.
After you’ve done every exercise, repeat the whole circuit again. How to do the Full-Body Workout at Home Before you get started, perform 5-10 minutes of dynamic (movement-based) stretching. Perform all nine moves as a circuit (i.e., one set of each in the order shown per round), following the directions in the chart below. Let’s kickstart this year together / Werbung!! I trained more than 3x a week for 97% of 2019! That means I managed to workout regularly during 49 out of the.
4. The 10-Minute Full-Body Energy Booster. If you’re trying to get a complete workout first thing in the morning but don’t have much time, this one is perfect. It’ll rev up your energy and get your metabolic rate going, and you can do it quickly in your living room. 1 day ago · Full-Body Home Circuit.
Holland suggests each exercise for 60 seconds and the circuit 2-3 times through. Wailing on an old tire with a 28-pound War Hammer is one hell of a full-body workout. Lie on your left side with your knees straight and prop your upper body up to take its weight on your forearm. Brace your core and raise your hips until your body forms a straight line.
Hold this. We have excuse-proofed your fitness routine with our latest Class FitSugar. It’s 10 minutes long, so you can easily squeeze the workout into your busy day.
P. For the workout, complete 8-10 reps of all 1o moves below, resting for 30 seconds between each move. Do 2-3 sets of the entire workout, resting for 30-90 seconds between each set.
After 4 weeks of home workouts, ranging between 710 minutes of high intensity, little to no rest breaks and attention to strength and cardio movements I’m happy to say that I lost weight and feel great! With these 10 minute full body workouts at home I have been able to achieve my fitness goals and be with my family at the same time.
List of related literature:
Accordingly, I have provided alternative home-based movements for many of the exercises that require a gym.
The following moves are ones you can do in addition to the basic twenty-minute workout, and are broken into the foundation areas of legs, chest, back, and abdominals.
At the third workout, the previous seven exercises would be done with the addition of the leg curl, triceps pushdown, biceps curl, and back extension at which point no new exercises would be added.
I do this everyday before school from Monday to Friday and on Friday to Sunday I’d do only like 7000 jumping jacks per day. This stuff in 2 weeks and got me buffer and I only ate breakfast on Saturday and Sunday. If they can do it and they’re females, my motivation was I have to get my body good so I can impress others (I’m only 2 WEEKS in). At first burpees was the only problem but I did it slowly at first and gradually got faster when it hurts that means it’s working so you need to keep doing it unless you’re on the verge of dying because it’ll pay off. Just do the exercise with them and always suck in your stomach (I’m 14)
Word of warning on the exercise at 6:45, I hurt the fifth rib on my left side and it hurts when I laugh after 4 days. Maybe skip that exercise or try to do it on your knees.
Hi, I really love your videos:) I wanna ask you something. I want to grow my booty and bust so I am exercising for a long time like everyday, but it has a small effect. Should I eat some protein? And if yes, how often? Thank you for answering. Bye:)
hey holly! i am a bit stuck, i really wan’t to slim my thighs ( as quick as possible would be great ) but i don’t want to over do it and bulk up my thighs, i am doing this video, gabriella whited s 3 min thigh gap and sanne vanders 7 day thigh gap challenge for a month is that too much??? please help me i did one your ab challenges and it didn,t do anything and i only want to do effective workouts thanks so much
So simple and effective. I did this 10 minutes workout with a 15lb dumbbell. I really feel it. Most trainers don’t see using small and simple things to get the job done. Thanks bro for thinking “out of the box”.
If you want to lose weight, just do the same thing I did. Visit website called NextLevelDiet and they will provide you with complete diet meal plan for 30 days, training plan and fitness tips. I lost 20kg!!!
Broo this workout is insane on my day 12 and still could feel the strength of this workout it is insane broo thanks a lot and yaa keep doin the good work��♥️
Good luck to all who have reached here would be able to see ur abs soon guys♥️��
I used to be HUGE at over 250lbs. My life was miserable and I thought I would be fat forever. But then my doctor told me about GarciniaCambogia. He said it helps burn fat, increase your metabolism and curb hunger. That’s how I lost over 70lbs in less than 5 months. If you are struggling to lose weight, use garcina. You can even try it at no cost, get your best selling bottle here: https://sites.google.com/site/myogc20/
Day 1 of 30 for me. Did this as my first workout, and was surprised I was able to finish since I’ve been out of gym for a few months now! Will check back in on Day 30 with results! Keep doing ya thang Juice! ������������
Looks like a decent 10 minute calisthenic workout. I’ll try it! When I was in the Marines, we called those burpees 8 count body builders. We included a 4 count push-up in it. Those things wore me out (even I was young then)..ha..ha!
Imagine having everything you need for successfull body transformation in one place?! Yeah, it’s possible, the website called Next Level Diet leaves you full-packed and ready for melting off those extra pounds.
I subscribed to his channel months ago and this is my first workout. I like it….not intense to kill you but enough where you feel it. Imma have to include him in my daily!
Thanks for the amazing routine. I’ll like to suggest that you put your ads either at the beginning or the end of your videos. It is distracting to run to my phone to skip, mid workout. But if you put the ads at the beginning or the end, I can easily let it play while I warm up or cool down.
Was just recommended this channel and started back working out 3 days ago. I’ve been doing this workout rightchea 2-3 times a day and my whole body feels sore but good! Aye bro you the realest. Easy to follow, difficult to do!(in a good way)
I wa searching for a 10 min full body workout and this looks great nothing too hard I’ll try to do them once every 2 days since my exams are coming up unfortunately I’ll update in a month what my weight is! currently it’s 55.5kg -i just did it for the first time…..and oh my god? i’m having so much fun i might do this everyday
okay update i’m currently 55kg overall i lost a kilo then after the quarentine i gained a half back so now i have to intesify my workout so i’m doing the full body hiit workout now starting today
I just finished your workout and it was surprising to me that it didn’t kill me like last time. �� I know I shouldn’t be going to hard on my body but I think if your a girl who stays home a lot I deserve some exercise like this.
Great workout and great content you inspired me to creat my on Channel with in the fitness Industry much love for you this way can’t wait for more videos ��������
Thank you so much for the quality content Kola! I been a subbie for some time now and these 10 min workouts are great. These work outs help me maintain my goal in a easy manageable way n u bring the energy every time. Continued growth n success!
When doing BURPEES, do not hesitate, JUMP LIKE CRAZY! Like if you’re Michael Jordan and going to do a SLAM DUNK! ))) Your thighs will BURN LIKE HELL, I promise! 😉
hey I’m Prabhu from India how you doing…i watched all of your video it’s seems i can change my body. my weight 100kg and height 175cm i have to reduce my fat. first what i do diet or exercise which one start please help me friend.
Dope video, bully juice can you do the barebell workout segment for each individual body part for example, bicep dumbell workout only,all workouts for the bicep with dumbbells etc different bodypart the next day
His camera work is trash. The editing is non-existent. Someone didn’t bother using a dead cat for a wind blocker, but throw all that shit out. Make no mistake, this dude is just about the best in the business. He’s got 6.4k subs now, check back in a year and he’ll be above 100k.
BJ you know your shit and you’re a better teacher than most. Get some slicker footage and you’ll be right at the top.
Man I want to truly thank you for your inspiring videos. I decided to try this 10 minutes workout with a 25 lb dumbbell. I’m 49 years old and I’m just trying to get into shape. At first I thought I wasn’t going to be able to do it. But I just changed my mindset and believed I could do it. And what do you know I did it oh, and when I finished I was proud and wanted to do it again. Because I get short of breath really quickly. But I’m learning the more I exercise the better I breathe. So thank you once again.
Holly thank you so much for such a great wonderful magnificient awesome splendid workout at an excellent timing for me to do and get ready for the coming festive Christmas Holidays that is around the corner…stay blessed always Holly❤������
Igor in January: 2020 Gonna be our year Me: Sitting at home during quarantine because of a global pandemic amid World War 3 threats with no money�� Yep, definitely feels like my year
Thank you so much for the motivational words and compliments, this is the healthiest workout video on YouTube regarding all aspects, especially the psychological ones��
Found this during the “Stay at Home” order that’s going on in LA right now and I am loving this to add to my daily routine to help so I’m not just sitting around all day.
Really loved this one!! Did it in the Elite program week 7 Thursday’s (but I did it also on Wednesday eve as sometimes I like to try the workouts for next day on the p eve prior) and am adding this to my favourites! xx
So glad we found you. I have a son who plays ice hockey (defense) he’s 6 1 191 pounds and needed a workout like this while he trains from home. Awesome!
This workout was actually perfect. It was intense, but not too exhausting I also enjoyed that it contained different exercises than most workouts I know. Thank you!
Wow! This was fantastic and it went by so fast �� Thank you for a wonderful workout and a beautiful attitude and love! Day 1: 156 lbs and feeling great after this workout! ��
I always thought dieting is expensive and ‘healthy’ food costs a lot. Little did I know. I got my diet plan from Next Level Diet and I was able to select foods that fit my budget.
You uploaded at the right time!!! I just now finished your abs and butt workout. I will make sure to add this to my workout routine. Thank you so much for your videos xoxo!!!
It should be crime to put an ad in the middle of a set. Like there has to be a better way for the fitness YouTubers to get their Adsense coin. There’s breaks pre put in the vid, why not put the ads then?!
I was doing another routine from another amazing YouTuber but I’m gonna ditch it and add two more from you because my body really is MORE THAN okay with your workouts and I’m so glad I found what works for my body and I’m following what it wants.
Day 1: done!!!! Can’t do some circuits right but will be better Day 2: done!!!!! Day 3: done!!! (forgot to edit yesterday) Day 4: no workouts today hehe resting Day 5: no workouts today Day 6: done Day 7: done Day 8: out of the 5 workouts I follow I only did 3 today and left this one out ugh i hate slacking but will make up for it tomorrow!
I’ve been subscribing to the Daily BJ for a year now and I’ve never looked back. Doing the same routines can become monotonous and boring resulting in lack of motivation but BJ has this amazing ability of creating new routines every month.
This workout was perfect, I’m a figure skater and during these hard times I can’t go skating. So to me it is important to keep my body moving like that when I go back I will be even stronger than how I am now! ❤️❤️
You truly understand that not everyone can jump around do high impact, your workouts are well put together,short & get results but more importantly sustainable. Iam very surprised you haven’t got more subscribers tbh. I will recommend you to my friends in need. Thank you ������you are awesome ��
Thank you for these workout vids. They are in total honesty changing my life. Getting up and moving feels so good and your positivity keeps me going when I wanna stop. The way you believe in me helps more than you know. Sorry for the text wall but juat wanted to let you know the impact you have made for me. Thanks again! ����
Can you make a video of exercises for weight loss I am trying to get to 175 and I am 198 so I want to lose about 25 pounds but I would just like a nice weight loss video please
I have allergies on many foods and It is hard for me to find a diet that doesn’t include particular foods. Then my friend sent me link to the website called Next Level Diet where I can get personalized meal plan only with food I select. My fitness journey has just started, what about you?
I am fit and this made my heart rate go up. If you notice, it isn’t easy for the instructor either. Don’t be discouraged. You can always modify it for simpler moves.
You saved my day! Found my way here at my lowest point of mentality and you picked me up. I love your work out, genuinely great and the way you instruct and motivate us with your kind words. Thank you so much. Big appreciation to you and your work! Please keep up with your greatness
I love your channel. I lost 65 pounds last year and have been trying to find a way to tone up my body since then. With your workouts I have been able to lose 2 inches all over in the past 4 weeks!
This literally killed me, I’m so unhealthy and have hardly any muscle mass at all, going to try to do this everyday and will take pictures of results (Y) whoever wants to know how well it works just ask in a few months time LOL
when he said you will have a better looking body after 28 days he really meant it. finished it a few days ago and it really shows good luck to you all starting this. you’ll love the result
I feel like this workout only gets into my arms an shoulders. When they talk about hamstrings, the only thing I feel are my shoulders hurting… I am probably not doing it right. Any Tipps how I can improve?
Hi there just found your channel, do you have any tips or workouts regarding your breast muscles? I’ve read only that it can be used against sogging and to make them more perky, however I can only find workouts in the gym and not for at home…
Second dumbbell workout. This is more hard repetitive routine especially laying down while using same weighted dumbbells in Sit Ups (modern), Hip Thrusts (very hard), and lastly Chest Flies (finisher) to complete it but strong one to boot.
Guys, I wouldn’t have probably been able to do this like 3 months ago. But I’ve been working out faithfully at home and it has made a huge difference. Now this workout is pretty easy. Consistancy is key.
This is the best short morning workout I’ve seen so far for people with joint challenges. Can’t do all the plyometrics but need the cardio. Saving this one for future use!
Hi Holly!!! I love your videos so much and your workouts are so good!!!!! I got abs in a week watching your videos!!! Thank you so much!! I am doing your workouts every morning to start off my day ��������
I always thought dieting is expensive and ‘healthy’ food costs a lot. Little did I know. I got my diet plan from Next Level Diet and I was able to select foods that fit my budget.
Thank you for these awesome videos. You helped me change my life. I was trying to gain mass (muscle mass). I followed no equipment workout combing different workouts each day. I have gained 6 kilograms in 20 days. Thank you very much
How do you only have 90k subscribers? You should LITERALLY have 100 million subscribers!!!!! Your workouts are SO good and challenging!!!!! Keep up the hard work!!!!!!
Stop wasting your time on calculating every single calorie. Visit Next Level Diet and check your calorie intake for FREE. You can choose any kinds of fruits, nuts, vegetables and meats and get personalized meal plan which contains only food you like.
Visit website called Next Level Diet and get complete guide for your transformation. I got personalized meal plan for 28 days which contains ONLY food that I have chosen. They provided me with complete DIET PLAN for 30 days with TRAINING PLAN included and I finally started seeing results.
Never thought that a quick 10 min legs workout could get so intense that it feels like I spent an hour doing legs… I am completely blown away by the video. Can’t wait for more..
This was the best encouraging workout video I’ve come across. It goes by quickly and I usually don’t like working out at all! I will be doing these workouts in the morning for motivation, fitness, and encouragement. Its great!
Just subscribed after doing this workout. I definitely was not feeling motivated but I said “let me get myself up off this couch” and you totally motivated me. I love your positivity throughout the workout, it was really helpful!
I like your videos very much and subscribe to your channel; I also referred you to a few friends. You should consider narrating over them to explain the routines and benefits. It will likely increase your number of subscribers. Adding a website connection to the channel will give another opportunity to grow the number of subscribers and add apparel and/or equipment sales for you. Good luck and much success.
Love this workout and have done it many times. Disappointed to see there are now ads in the middle of the video. Nothing ruins a high intensity workout quite like a toothpaste ad…
This is my exercise for tomorrow! I’m currently on day 5 of your 0-100 program and I must say, my body has completely changed. Not only am I losing fat, but my abs are defined and I feel like I’m a much stronger person than only 5 days ago. I have learnt that if you want something you have to fight for it and nothing comes easy and I want to thank you Igor for being wiht us ever step of the way.
Hi holly. just want to say thank you. Just found your channel a week ago..it the best workout as it can be done at home..now i dunt have an excuse not to workout
Awesome feeling when you finish. I will be honest not cop up with you all the time but try to match all time, good collective excercise. One day will not even leave 1 second behind. Thanks for this video, really inspire lot of people to live healthy life. Lots of respect from India.
Hi! Thanks for this nice video! I haven’t worked out in a while and feel like getting fit again…Do you think we can see results if we do it 5 days a week? I wanted something short to start “slowly”…Cheers!
@Koboko Fitness Thanks so much for this video. You are SUPER motivational. I love how you smile while exercising. It led me to believe that the workout was going to be really easy until I began sweating and breathing harder. It was an awesome first day of exercising. Needless to say, I subscribed and will be back tomorrow a.m. You’re Fantabulous!
going to try this tomorrow. found Shaun T’s 5 minute fat blasting work out earlier and only just managed that, it almost killed me. Ive cut out the chocolate, believe me that’s been so hard and sugary cups of tea. Drinking lots of water, Watching what i eat and exercise now, no excuses never going to get in shape sitting on my ass, apart from a round shape lol! The push ups and rainbow in this might just finish me off haha
The two Week Weight loss plan Analysis – Is That Diet Legitimate? The two week diet is the most recent release of diet routine by world-wide recognized publisher, dieting mentor, and your own personal health teacher B. Flatt https://goo.gl/TS9fkB
your workouts are now making me feel like a better person and encouraging me to work out more!! i’m doing this for myself, and i want to do this. i love you, thank you
I’ve got a question, I’ve just had my first baby, and he is 4 months old. I breastfeed, so it’s hard to find some time for myself, even though my husband, tries to help as much as possible. I want to get back into shape, but is there a trick to working our, and handling the baby? As a mom, any suggestions??
Stop wasting your time on calculating every single calorie. Visit Next Level Diet and check your calorie intake for FREE. You can choose any kinds of fruits, nuts, vegetables and meats and get personalized meal plan which contains only food you like.
New to the channel and this vid, enjoyed very much, the best 10 minutes of my day I had today, after a “nah” day at work, this made me feel good physically
Hey I love your videos…. do you know how many calories you could burn in this workout. And do you keep track of the calories burned on the other workouts?
I love your videos, but this one seems just right for me ��, only because I’m busy most days, and lazy others, but I can definitely give 10 minutes lol thank you
I do this everyday before school from Monday to Friday and on Friday to Sunday I’d do only like 7000 jumping jacks per day. This stuff in 2 weeks and got me buffer and I only ate breakfast on Saturday and Sunday. If they can do it and they’re females, my motivation was I have to get my body good so I can impress others (I’m only 2 WEEKS in). At first burpees was the only problem but I did it slowly at first and gradually got faster when it hurts that means it’s working so you need to keep doing it unless you’re on the verge of dying because it’ll pay off. Just do the exercise with them and always suck in your stomach (I’m 14)
Word of warning on the exercise at 6:45, I hurt the fifth rib on my left side and it hurts when I laugh after 4 days. Maybe skip that exercise or try to do it on your knees.
Hi, I really love your videos:) I wanna ask you something. I want to grow my booty and bust so I am exercising for a long time like everyday, but it has a small effect. Should I eat some protein? And if yes, how often? Thank you for answering. Bye:)
hey holly! i am a bit stuck, i really wan’t to slim my thighs ( as quick as possible would be great ) but i don’t want to over do it and bulk up my thighs, i am doing this video, gabriella whited s 3 min thigh gap and sanne vanders 7 day thigh gap challenge for a month is that too much??? please help me i did one your ab challenges and it didn,t do anything and i only want to do effective workouts thanks so much
So simple and effective. I did this 10 minutes workout with a 15lb dumbbell. I really feel it. Most trainers don’t see using small and simple things to get the job done. Thanks bro for thinking “out of the box”.
If you want to lose weight, just do the same thing I did. Visit website called NextLevelDiet and they will provide you with complete diet meal plan for 30 days, training plan and fitness tips. I lost 20kg!!!
Broo this workout is insane on my day 12 and still could feel the strength of this workout it is insane broo thanks a lot and yaa keep doin the good work��♥️
Good luck to all who have reached here would be able to see ur abs soon guys♥️��
Thanks Bully! Just did this workout. Appreciate the videos, especially when there are no gyms open at this time. Stay safe everyone.
I love ur hot bod. And work outs. They help me alot. But I do alot more workouts than yours. I do Robertas and gina bs dance the walk work outs.
I used to be HUGE at over 250lbs. My life was miserable and I thought I would be fat forever. But then my doctor told me about GarciniaCambogia. He said it helps burn fat, increase your metabolism and curb hunger. That’s how I lost over 70lbs in less than 5 months. If you are struggling to lose weight, use garcina. You can even try it at no cost, get your best selling bottle here: https://sites.google.com/site/myogc20/
That beep sound is like music to my ears. One of the best workouts I’ve ever seen. Already on day 6 and I’m feeling different. Thanks bro ������
Day 1 of 30 for me. Did this as my first workout, and was surprised I was able to finish since I’ve been out of gym for a few months now! Will check back in on Day 30 with results! Keep doing ya thang Juice! ������������
Looks like a decent 10 minute calisthenic workout. I’ll try it! When I was in the Marines, we called those burpees 8 count body builders. We included a 4 count push-up in it. Those things wore me out (even I was young then)..ha..ha!
Imagine having everything you need for successfull body transformation in one place?! Yeah, it’s possible, the website called Next Level Diet leaves you full-packed and ready for melting off those extra pounds.
I subscribed to his channel months ago and this is my first workout. I like it….not intense to kill you but enough where you feel it. Imma have to include him in my daily!
Thank your for these great videos! I’m getting some good workouts in short periods of time, especially during quarantine with gyms closed.
Thanks for the amazing routine. I’ll like to suggest that you put your ads either at the beginning or the end of your videos. It is distracting to run to my phone to skip, mid workout. But if you put the ads at the beginning or the end, I can easily let it play while I warm up or cool down.
Was just recommended this channel and started back working out 3 days ago. I’ve been doing this workout rightchea 2-3 times a day and my whole body feels sore but good! Aye bro you the realest. Easy to follow, difficult to do!(in a good way)
Cola: Designs workout
Also Cola: “Horizontal running… Who comes up with these moves?!”
Haha love you girl. Just subscribed! You have such a motivating energy. THANK YOU!
I wa searching for a 10 min full body workout and this looks great nothing too hard
I’ll try to do them once every 2 days since my exams are coming up unfortunately I’ll update in a month what my weight is! currently it’s 55.5kg
-i just did it for the first time…..and oh my god? i’m having so much fun i might do this everyday
okay update
i’m currently 55kg
overall i lost a kilo then after the quarentine i gained a half back so now i have to intesify my workout so i’m doing the full body hiit workout now starting today
Guys a quick tip
Do it in the first part of the workout so that you’re energy will be to do without rest minimum by taking rest of 5seconds
I have completed the 28days. Thank you Igor. Definitely seeing results. N this video is gonna be daily routine after this for a month.
I just finished your workout and it was surprising to me that it didn’t kill me like last time. �� I know I shouldn’t be going to hard on my body but I think if your a girl who stays home a lot I deserve some exercise like this.
All I ever needed was strict coach and here we have got an online coach, although he is not our personal coach yet he feels so personal
Great workout and great content you inspired me to creat my on Channel with in the fitness Industry much love for you this way can’t wait for more videos ��������
Thank you so much for the quality content Kola! I been a subbie for some time now and these 10 min workouts are great. These work outs help me maintain my goal in a easy manageable way n u bring the energy every time. Continued growth n success!
When doing BURPEES, do not hesitate, JUMP LIKE CRAZY!
Like if you’re Michael Jordan and going to do a SLAM DUNK! )))
Your thighs will BURN LIKE HELL, I promise! 😉
I’m doing the whole workout plan another time another 28 days. Seeing some serious results with these workouts. Thank you so much Igor
hey I’m Prabhu from India
how you doing…i watched all of your video it’s seems i can change my body. my weight 100kg and height 175cm i have to reduce my fat. first what i do diet or exercise which one start please help me friend.
Dope video, bully juice can you do the barebell workout segment for each individual body part for example, bicep dumbell workout only,all workouts for the bicep with dumbbells etc different bodypart the next day
His camera work is trash. The editing is non-existent. Someone didn’t bother using a dead cat for a wind blocker, but throw all that shit out. Make no mistake, this dude is just about the best in the business. He’s got 6.4k subs now, check back in a year and he’ll be above 100k.
BJ you know your shit and you’re a better teacher than most. Get some slicker footage and you’ll be right at the top.
Man I want to truly thank you for your inspiring videos. I decided to try this 10 minutes workout with a 25 lb dumbbell. I’m 49 years old and I’m just trying to get into shape. At first I thought I wasn’t going to be able to do it. But I just changed my mindset and believed I could do it. And what do you know I did it oh, and when I finished I was proud and wanted to do it again. Because I get short of breath really quickly. But I’m learning the more I exercise the better I breathe. So thank you once again.
This is amazing. Its morning time in india and I am doing this rn. Thankyou Holly. Please come out with a workout thats cures and controls PCOS/PCOD
Holly thank you so much for such a great wonderful magnificient awesome splendid workout at an excellent timing for me to do and get ready for the coming festive Christmas Holidays that is around the corner…stay blessed always Holly❤������
Igor in January: 2020 Gonna be our year
Me: Sitting at home during quarantine because of a global pandemic amid World War 3 threats with no money��
Yep, definitely feels like my year
Compared to leg workout, this is ice cream, though I am sweating crazily. I take the risk of starting the leg workout just 3 minutes later.
Thank you so much for the motivational words and compliments, this is the healthiest workout video on YouTube regarding all aspects, especially the psychological ones��
Hi Kola THANK YOU SO MUCH! I am 11 years old and this exercise is perfect for me. It is not to hard or to easy it is PERFECT!������
5 effective exercises that transform your figure in 15 minutes
http://site-fi.ru/5-effektivnejshix-uprazhnenij-kotorye-preobrazyat-vashu-figuru-za-15-minut/
Found this during the “Stay at Home” order that’s going on in LA right now and I am loving this to add to my daily routine to help so I’m not just sitting around all day.
Really loved this one!! Did it in the Elite program week 7 Thursday’s (but I did it also on Wednesday eve as sometimes I like to try the workouts for next day on the p eve prior) and am adding this to my favourites! xx
Omg this is my first time watching you and you were amazing. Thank you so much not only did I get a full body workout I got a life coach session ❤️
How do I set out my workouts for the week. Should I do full body every other day or upper lower abs
Need the best split to gain muscle
Mam i got delivery one year before, now my body looking very fat,.. Mam when doing this exercise continuesly my full body get change Or not mam
✷ �� ���� ������’���� �������������������� �������� �������� ������������ ������ �������� ���� �������� �� ������������ ��������, ������ �������� �� ✷. > https://t.co/ulDqhr6avk?433rfere5sa22 5262
30 sec work non-stop!
0:04 Slow PU
0:34 Normal PU
1:04 30 sec PU
1:36 Bulgarian split squat
2:04 Bulgarian split squat (change leg)
2:34 Jump squat + 3 sec hold
3:04 Squat & Toes
3:34 Empty pull up
4:06 Superman
4:36 Scissors + Reverse crunches
5:06 Leg raises
5:36 Crunches
6:05 Explosive crunches
6:35 Russian twist
7:04 Side plank hand raises
7:36 Side plank hand raises (change side)
8:08 Mountain climber + PU
8:36 Burpees
9:06 Mountain climber
9:36 High knees
BAD ASS
Love uuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuu
Ur the beast and you enlightened so many lives….keeep goingg ur the beasttt
So glad we found you. I have a son who plays ice hockey (defense) he’s 6 1 191 pounds and needed a workout like this while he trains from home. Awesome!
This workout was actually perfect. It was intense, but not too exhausting I also enjoyed that it contained different exercises than most workouts I know. Thank you!
Wow! This was fantastic and it went by so fast �� Thank you for a wonderful workout and a beautiful attitude and love! Day 1: 156 lbs and feeling great after this workout! ��
I always thought dieting is expensive and ‘healthy’ food costs a lot. Little did I know. I got my diet plan from Next Level Diet and I was able to select foods that fit my budget.
You uploaded at the right time!!! I just now finished your abs and butt workout. I will make sure to add this to my workout routine. Thank you so much for your videos xoxo!!!
It should be crime to put an ad in the middle of a set. Like there has to be a better way for the fitness YouTubers to get their Adsense coin. There’s breaks pre put in the vid, why not put the ads then?!
I was doing another routine from another amazing YouTuber but I’m gonna ditch it and add two more from you because my body really is MORE THAN okay with your workouts and I’m so glad I found what works for my body and I’m following what it wants.
Day 1: done!!!! Can’t do some circuits right but will be better
Day 2: done!!!!!
Day 3: done!!! (forgot to edit yesterday)
Day 4: no workouts today hehe resting
Day 5: no workouts today
Day 6: done
Day 7: done
Day 8: out of the 5 workouts I follow I only did 3 today and left this one out ugh i hate slacking but will make up for it tomorrow!
I’ve been subscribing to the Daily BJ for a year now and I’ve never looked back. Doing the same routines can become monotonous and boring resulting in lack of motivation but BJ has this amazing ability of creating new routines every month.
This workout was perfect, I’m a figure skater and during these hard times I can’t go skating. So to me it is important to keep my body moving like that when I go back I will be even stronger than how I am now! ❤️❤️
You truly understand that not everyone can jump around do high impact, your workouts are well put together,short & get results but more importantly sustainable.
Iam very surprised you haven’t got more subscribers tbh.
I will recommend you to my friends in need. Thank you ������you are awesome ��
Thank you for these workout vids. They are in total honesty changing my life. Getting up and moving feels so good and your positivity keeps me going when I wanna stop. The way you believe in me helps more than you know. Sorry for the text wall but juat wanted to let you know the impact you have made for me. Thanks again! ����
Can you make a video of exercises for weight loss I am trying to get to 175 and I am 198 so I want to lose about 25 pounds but I would just like a nice weight loss video please
I have allergies on many foods and It is hard for me to find a diet that doesn’t include particular foods. Then my friend sent me link to the website called Next Level Diet where I can get personalized meal plan only with food I select. My fitness journey has just started, what about you?
I am fit and this made my heart rate go up. If you notice, it isn’t easy for the instructor either. Don’t be discouraged. You can always modify it for simpler moves.
You saved my day! Found my way here at my lowest point of mentality and you picked me up. I love your work out, genuinely great and the way you instruct and motivate us with your kind words. Thank you so much. Big appreciation to you and your work! Please keep up with your greatness
Im 13 and under weight i weigh 87.0 and im very weak my wrist and hands are very small which im insecure about but ima do a year round
I love your channel. I lost 65 pounds last year and have been trying to find a way to tone up my body since then. With your workouts I have been able to lose 2 inches all over in the past 4 weeks!
Let’s go Bully!!!
#NOTIFICATIONSQUAD #SQUUAAAADDD #LETSGETIT #AYOOOO #BULLYNATION #KEEPPUSHIN #EMBRACETHESUCK #DRIVEON #HOOAH #PEWPEWPEW #GETWITHUSORSLIDEOVER #BANGBANG #KILL #WEDONTDIE #WEMULTIPLY #ALLDAY
This literally killed me, I’m so unhealthy and have hardly any muscle mass at all, going to try to do this everyday and will take pictures of results (Y) whoever wants to know how well it works just ask in a few months time LOL
when he said you will have a better looking body after 28 days he really meant it. finished it a few days ago and it really shows good luck to you all starting this. you’ll love the result
I feel like this workout only gets into my arms an shoulders. When they talk about hamstrings, the only thing I feel are my shoulders hurting… I am probably not doing it right. Any Tipps how I can improve?
I want to know your full body routine on a daily basis even if it’s 3 of these videos in rotation or 2 hour exercise. What’s your daily go to??
Hi there just found your channel, do you have any tips or workouts regarding your breast muscles? I’ve read only that it can be used against sogging and to make them more perky, however I can only find workouts in the gym and not for at home…
Second dumbbell workout. This is more hard repetitive routine especially laying down while using same weighted dumbbells in Sit Ups (modern), Hip Thrusts (very hard), and lastly Chest Flies (finisher) to complete it but strong one to boot.
Guys, I wouldn’t have probably been able to do this like 3 months ago. But I’ve been working out faithfully at home and it has made a huge difference. Now this workout is pretty easy. Consistancy is key.
This is the best short morning workout I’ve seen so far for people with joint challenges. Can’t do all the plyometrics but need the cardio. Saving this one for future use!
Hi Holly!!! I love your videos so much and your workouts are so good!!!!! I got abs in a week watching your videos!!! Thank you so much!! I am doing your workouts every morning to start off my day ��������
I always thought dieting is expensive and ‘healthy’ food costs a lot. Little did I know. I got my diet plan from Next Level Diet and I was able to select foods that fit my budget.
Thank you for these awesome videos. You helped me change my life. I was trying to gain mass (muscle mass). I followed no equipment workout combing different workouts each day. I have gained 6 kilograms in 20 days. Thank you very much
I almost kept up with you! I missed some star jumps and some side kicks at the very end�� I kept saying, “I �� can �� do �� this!”
How do you only have 90k subscribers? You should LITERALLY have 100 million subscribers!!!!! Your workouts are SO good and challenging!!!!! Keep up the hard work!!!!!!
Stop wasting your time on calculating every single calorie. Visit Next Level Diet and check your calorie intake for FREE. You can choose any kinds of fruits, nuts, vegetables and meats and get personalized meal plan which contains only food you like.
This is the work I’m talking about. BullyJuice these workouts are effective. Burns 100 calories easy in 10/20 minutes movement cycles.
This one today was needed. No fat shall prosper. Let the ppl know these workouts boost immune systems. They’ll really jump on them then.
Visit website called Next Level Diet and get complete guide for your transformation. I got personalized meal plan for 28 days which contains ONLY food that I have chosen. They provided me with complete DIET PLAN for 30 days with TRAINING PLAN included and I finally started seeing results.
Never thought that a quick 10 min legs workout could get so intense that it feels like I spent an hour doing legs… I am completely blown away by the video. Can’t wait for more..
This was the best encouraging workout video I’ve come across. It goes by quickly and I usually don’t like working out at all! I will be doing these workouts in the morning for motivation, fitness, and encouragement. Its great!
Just subscribed after doing this workout. I definitely was not feeling motivated but I said “let me get myself up off this couch” and you totally motivated me. I love your positivity throughout the workout, it was really helpful!
I like your videos very much and subscribe to your channel; I also referred you to a few friends. You should consider narrating over them to explain the routines and benefits. It will likely increase your number of subscribers. Adding a website connection to the channel will give another opportunity to grow the number of subscribers and add apparel and/or equipment sales for you. Good luck and much success.
Love this workout and have done it many times. Disappointed to see there are now ads in the middle of the video. Nothing ruins a high intensity workout quite like a toothpaste ad…
I am 13 year old boy. I am on day 6 and I just felt like I failed miserably it so hard on me for my first time. Can anyone related or is it just me?
This is my exercise for tomorrow! I’m currently on day 5 of your 0-100 program and I must say, my body has completely changed. Not only am I losing fat, but my abs are defined and I feel like I’m a much stronger person than only 5 days ago. I have learnt that if you want something you have to fight for it and nothing comes easy and I want to thank you Igor for being wiht us ever step of the way.
Hi holly. just want to say thank you. Just found your channel a week ago..it the best workout as it can be done at home..now i dunt have an excuse not to workout
Love from sarawak
Awesome feeling when you finish. I will be honest not cop up with you all the time but try to match all time, good collective excercise. One day will not even leave 1 second behind. Thanks for this video, really inspire lot of people to live healthy life. Lots of respect from India.
Hi! Thanks for this nice video! I haven’t worked out in a while and feel like getting fit again…Do you think we can see results if we do it 5 days a week? I wanted something short to start “slowly”…Cheers!
@Koboko Fitness Thanks so much for this video. You are SUPER motivational. I love how you smile while exercising. It led me to believe that the workout was going to be really easy until I began sweating and breathing harder. It was an awesome first day of exercising. Needless to say, I subscribed and will be back tomorrow a.m. You’re Fantabulous!
going to try this tomorrow. found Shaun T’s 5 minute fat blasting work out earlier and only just managed that, it almost killed me. Ive cut out the chocolate, believe me that’s been so hard and sugary cups of tea. Drinking lots of water, Watching what i eat and exercise now, no excuses never going to get in shape sitting on my ass, apart from a round shape lol! The push ups and rainbow in this might just finish me off haha
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Awesome video very encouraging from start to finish. I love the hype that you give, it’s very motivating
Keep making women feel amzing and powerful!
your workouts are now making me feel like a better person and encouraging me to work out more!! i’m doing this for myself, and i want to do this. i love you, thank you
I’ve got a question, I’ve just had my first baby, and he is 4 months old. I breastfeed, so it’s hard to find some time for myself, even though my husband, tries to help as much as possible. I want to get back into shape, but is there a trick to working our, and handling the baby? As a mom, any suggestions??
Stop wasting your time on calculating every single calorie. Visit Next Level Diet and check your calorie intake for FREE. You can choose any kinds of fruits, nuts, vegetables and meats and get personalized meal plan which contains only food you like.
New to the channel and this vid, enjoyed very much, the best 10 minutes of my day I had today, after a “nah” day at work, this made me feel good physically
Hey I love your videos…. do you know how many calories you could burn in this workout. And do you keep track of the calories burned on the other workouts?
I love your videos, but this one seems just right for me ��, only because I’m busy most days, and lazy others, but I can definitely give 10 minutes lol thank you
Wow 1st time commenting…this was a lit workout..though side planks twisted me off.. sweating going for a shower..Thanks dear����