10-Move Full-Workout in your own home


10 MIN FULL BODY WORKOUT | No Equipment Bodyweight Home Workout

Video taken from the channel: Koboko Fitness


10-Minute No-Equipment Home Workout, Full Body Exercise, Class FitSugar

Video taken from the channel: POPSUGAR Fitness


10 MINUTE FULL BODY WORKOUT ��| No Equipment Home Workout

Video taken from the channel: PROMiXX


5-MOVE FULL BODY WORKOUT | BJ Gaddour Men’s Health MetaShred Dumbbells

Video taken from the channel: BJ Gaddour


10 Minute Full Body Home Workout

Video taken from the channel: Holly Dolke



Video taken from the channel: NEXT Workout



Video taken from the channel: BullyJuice

10-MOVE TOTAL-BODY HOME WORKOUT Alternating Lateral Lunges. For this exercise you’ll need a little bit of room. It works the outsides of your hips, Rear-Foot Elevated Split Squat.

Sophia Pellegrom, a New York City-based personal trainer, recommends this. 10-MOVE TOTAL-BODY HOME WORKOUT. This workout consists of 10 basic exercises.

Some are for your lower body, some for your upper body and some for your core. Perform 10 reps of each exercise, then move onto the next one. If an exercise works on one side at a time, do 10 reps on each side.

After you’ve done every exercise, repeat the whole circuit again. How to do the Full-Body Workout at Home Before you get started, perform 5-10 minutes of dynamic (movement-based) stretching. Perform all nine moves as a circuit (i.e., one set of each in the order shown per round), following the directions in the chart below. Let’s kickstart this year together / Werbung!! I trained more than 3x a week for 97% of 2019! That means I managed to workout regularly during 49 out of the.

4. The 10-Minute Full-Body Energy Booster. If you’re trying to get a complete workout first thing in the morning but don’t have much time, this one is perfect. It’ll rev up your energy and get your metabolic rate going, and you can do it quickly in your living room. 1 day ago · Full-Body Home Circuit.

Holland suggests each exercise for 60 seconds and the circuit 2-3 times through. Wailing on an old tire with a 28-pound War Hammer is one hell of a full-body workout. Lie on your left side with your knees straight and prop your upper body up to take its weight on your forearm. Brace your core and raise your hips until your body forms a straight line.

Hold this. We have excuse-proofed your fitness routine with our latest Class FitSugar. It’s 10 minutes long, so you can easily squeeze the workout into your busy day.

P. For the workout, complete 8-10 reps of all 1o moves below, resting for 30 seconds between each move. Do 2-3 sets of the entire workout, resting for 30-90 seconds between each set.

After 4 weeks of home workouts, ranging between 710 minutes of high intensity, little to no rest breaks and attention to strength and cardio movements I’m happy to say that I lost weight and feel great! With these 10 minute full body workouts at home I have been able to achieve my fitness goals and be with my family at the same time.

List of related literature:

Accordingly, I have provided alternative home-based movements for many of the exercises that require a gym.

“Sculpting Her Body Perfect” by Brad Schoenfeld
from Sculpting Her Body Perfect
by Brad Schoenfeld
Human Kinetics, 2008

Most of these exercises can be done in gyms using equipment, but they also can be done using props at home.

“Mom Energy” by Ashley Koff, R.D., Kathy Kaehler
from Mom Energy
by Ashley Koff, R.D., Kathy Kaehler
Hay House, 2011

If you have a home gym, you can use it here as part of your 3-Body Workout (see pp. 150–160 for a discussion of strength training).

“Integral Life Practice: A 21st-Century Blueprint for Physical Health, Emotional Balance, Mental Clarity, and Spiritual Awakening” by Ken Wilber, Terry Patten, Adam Leonard, Marco Morelli
from Integral Life Practice: A 21st-Century Blueprint for Physical Health, Emotional Balance, Mental Clarity, and Spiritual Awakening
by Ken Wilber, Terry Patten, et. al.
Shambhala, 2008

You can watch an online video and then try to replicate the moves in the gym, but this is a precarious and possibly dangerous way to go about it.

“Inside the Box: How CrossFit ® Shredded the Rules, Stripped Down the Gym, and Rebuilt My Body” by T. J. Murphy
from Inside the Box: How CrossFit ® Shredded the Rules, Stripped Down the Gym, and Rebuilt My Body
by T. J. Murphy
VeloPress, 2012

Each of these workouts can be performed in a basement, garage, or backyard or at a fitness facility.

“Unbreakable Runner: Unleash the Power of Strength & Conditioning for a Lifetime of Running Strong” by T.J. Murphy, Brian MacKenzie, Dean Karnazes
from Unbreakable Runner: Unleash the Power of Strength & Conditioning for a Lifetime of Running Strong
by T.J. Murphy, Brian MacKenzie, Dean Karnazes
VeloPress, 2014

Perform this entire routine two or three times, and you’ve completed a successful full-body workout.

“The All-Day Energy Diet: Double Your Energy in 7 Days” by Yuri Elkaim
from The All-Day Energy Diet: Double Your Energy in 7 Days
by Yuri Elkaim
Hay House, 2014

The following moves are ones you can do in addition to the basic twenty-minute workout, and are broken into the foundation areas of legs, chest, back, and abdominals.

“YOU: On A Diet Revised Edition: The Owner's Manual for Waist Management” by Michael F. Roizen, Mehmet Oz
from YOU: On A Diet Revised Edition: The Owner’s Manual for Waist Management
by Michael F. Roizen, Mehmet Oz
Scribner, 2010

No two other exercises can combine for such an effective and versatile anytime, anywhere total-body workout.

“Your Body Is Your Barbell: Lose Weight and Get into the Best Shape of Your Life in just 6 Weeks Using Nothing but Your own Bodyweight” by BJ Gaddour
from Your Body Is Your Barbell: Lose Weight and Get into the Best Shape of Your Life in just 6 Weeks Using Nothing but Your own Bodyweight
by BJ Gaddour
Rodale Books, 2014

4) Precede and follow passive range‐of‐motion exercises with massage of the quadriceps, biceps, and gluteal muscles for 5 minutes.

“Laser Therapy in Veterinary Medicine: Photobiomodulation” by Ronald J. Riegel, John C. Godbold, Jr.
from Laser Therapy in Veterinary Medicine: Photobiomodulation
by Ronald J. Riegel, John C. Godbold, Jr.
Wiley, 2017

At the third workout, the previous seven exercises would be done with the addition of the leg curl, triceps pushdown, biceps curl, and back extension at which point no new exercises would be added.

“The Ketogenic Diet: A Complete Guide for the Dieter and Practitioner” by Lyle McDonald, Elzi Volk
from The Ketogenic Diet: A Complete Guide for the Dieter and Practitioner
by Lyle McDonald, Elzi Volk
Lyle McDonald, 1998

Alexia Lewis RD

Registered Dietitian Nutritionist and Certified Heath Coach who believes life is better with science, humor, and beautiful, delicious, healthy food.

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  • I do this everyday before school from Monday to Friday and on Friday to Sunday I’d do only like 7000 jumping jacks per day. This stuff in 2 weeks and got me buffer and I only ate breakfast on Saturday and Sunday. If they can do it and they’re females, my motivation was I have to get my body good so I can impress others (I’m only 2 WEEKS in). At first burpees was the only problem but I did it slowly at first and gradually got faster when it hurts that means it’s working so you need to keep doing it unless you’re on the verge of dying because it’ll pay off. Just do the exercise with them and always suck in your stomach (I’m 14)

  • Word of warning on the exercise at 6:45, I hurt the fifth rib on my left side and it hurts when I laugh after 4 days. Maybe skip that exercise or try to do it on your knees.

  • Hi, I really love your videos:) I wanna ask you something. I want to grow my booty and bust so I am exercising for a long time like everyday, but it has a small effect. Should I eat some protein? And if yes, how often? Thank you for answering. Bye:)

  • hey holly! i am a bit stuck, i really wan’t to slim my thighs ( as quick as possible would be great ) but i don’t want to over do it and bulk up my thighs, i am doing this video, gabriella whited s 3 min thigh gap and sanne vanders 7 day thigh gap challenge for a month is that too much??? please help me i did one your ab challenges and it didn,t do anything and i only want to do effective workouts thanks so much

  • So simple and effective. I did this 10 minutes workout with a 15lb dumbbell. I really feel it. Most trainers don’t see using small and simple things to get the job done. Thanks bro for thinking “out of the box”.

  • If you want to lose weight, just do the same thing I did. Visit website called NextLevelDiet and they will provide you with complete diet meal plan for 30 days, training plan and fitness tips. I lost 20kg!!!

  • Broo this workout is insane on my day 12 and still could feel the strength of this workout it is insane broo thanks a lot and yaa keep doin the good work��♥️

    Good luck to all who have reached here would be able to see ur abs soon guys♥️��

  • Thanks Bully! Just did this workout. Appreciate the videos, especially when there are no gyms open at this time. Stay safe everyone.

  • I love ur hot bod. And work outs. They help me alot. But I do alot more workouts than yours. I do Robertas and gina bs dance the walk work outs.

  • I used to be HUGE at over 250lbs. My life was miserable and I thought I would be fat forever. But then my doctor told me about GarciniaCambogia. He said it helps burn fat, increase your metabolism and curb hunger. That’s how I lost over 70lbs in less than 5 months. If you are struggling to lose weight, use garcina. You can even try it at no cost, get your best selling bottle here: https://sites.google.com/site/myogc20/

  • That beep sound is like music to my ears. One of the best workouts I’ve ever seen. Already on day 6 and I’m feeling different. Thanks bro ������

  • Day 1 of 30 for me. Did this as my first workout, and was surprised I was able to finish since I’ve been out of gym for a few months now! Will check back in on Day 30 with results! Keep doing ya thang Juice! ������������

  • Looks like a decent 10 minute calisthenic workout. I’ll try it! When I was in the Marines, we called those burpees 8 count body builders. We included a 4 count push-up in it. Those things wore me out (even I was young then)..ha..ha!

  • Imagine having everything you need for successfull body transformation in one place?! Yeah, it’s possible, the website called Next Level Diet leaves you full-packed and ready for melting off those extra pounds.

  • I subscribed to his channel months ago and this is my first workout. I like it….not intense to kill you but enough where you feel it. Imma have to include him in my daily!

  • Thank your for these great videos! I’m getting some good workouts in short periods of time, especially during quarantine with gyms closed.

  • Thanks for the amazing routine. I’ll like to suggest that you put your ads either at the beginning or the end of your videos. It is distracting to run to my phone to skip, mid workout. But if you put the ads at the beginning or the end, I can easily let it play while I warm up or cool down.

  • Was just recommended this channel and started back working out 3 days ago. I’ve been doing this workout rightchea 2-3 times a day and my whole body feels sore but good! Aye bro you the realest. Easy to follow, difficult to do!(in a good way)

  • Cola: Designs workout
    Also Cola: “Horizontal running… Who comes up with these moves?!”

    Haha love you girl. Just subscribed! You have such a motivating energy. THANK YOU!

  • I wa searching for a 10 min full body workout and this looks great nothing too hard
    I’ll try to do them once every 2 days since my exams are coming up unfortunately I’ll update in a month what my weight is! currently it’s 55.5kg
    -i just did it for the first time…..and oh my god? i’m having so much fun i might do this everyday

    okay update
    i’m currently 55kg
    overall i lost a kilo then after the quarentine i gained a half back so now i have to intesify my workout so i’m doing the full body hiit workout now starting today

  • Guys a quick tip
    Do it in the first part of the workout so that you’re energy will be to do without rest minimum by taking rest of 5seconds

  • I have completed the 28days. Thank you Igor. Definitely seeing results. N this video is gonna be daily routine after this for a month.

  • I just finished your workout and it was surprising to me that it didn’t kill me like last time. �� I know I shouldn’t be going to hard on my body but I think if your a girl who stays home a lot I deserve some exercise like this.

  • All I ever needed was strict coach and here we have got an online coach, although he is not our personal coach yet he feels so personal

  • Great workout and great content you inspired me to creat my on Channel with in the fitness Industry much love for you this way can’t wait for more videos ��������

  • Thank you so much for the quality content Kola! I been a subbie for some time now and these 10 min workouts are great. These work outs help me maintain my goal in a easy manageable way n u bring the energy every time. Continued growth n success!

  • When doing BURPEES, do not hesitate, JUMP LIKE CRAZY!
    Like if you’re Michael Jordan and going to do a SLAM DUNK! )))
    Your thighs will BURN LIKE HELL, I promise! 😉

  • I’m doing the whole workout plan another time another 28 days. Seeing some serious results with these workouts. Thank you so much Igor

  • hey I’m Prabhu from India
    how you doing…i watched all of your video it’s seems i can change my body. my weight 100kg and height 175cm i have to reduce my fat. first what i do diet or exercise which one start please help me friend.

  • Dope video, bully juice can you do the barebell workout segment for each individual body part for example, bicep dumbell workout only,all workouts for the bicep with dumbbells etc different bodypart the next day

  • His camera work is trash. The editing is non-existent. Someone didn’t bother using a dead cat for a wind blocker, but throw all that shit out. Make no mistake, this dude is just about the best in the business. He’s got 6.4k subs now, check back in a year and he’ll be above 100k.

    BJ you know your shit and you’re a better teacher than most. Get some slicker footage and you’ll be right at the top.

  • Man I want to truly thank you for your inspiring videos. I decided to try this 10 minutes workout with a 25 lb dumbbell. I’m 49 years old and I’m just trying to get into shape. At first I thought I wasn’t going to be able to do it. But I just changed my mindset and believed I could do it. And what do you know I did it oh, and when I finished I was proud and wanted to do it again. Because I get short of breath really quickly. But I’m learning the more I exercise the better I breathe. So thank you once again.

  • This is amazing. Its morning time in india and I am doing this rn. Thankyou Holly. Please come out with a workout thats cures and controls PCOS/PCOD

  • Holly thank you so much for such a great wonderful magnificient awesome splendid workout at an excellent timing for me to do and get ready for the coming festive Christmas Holidays that is around the corner…stay blessed always Holly❤������

  • Igor in January: 2020 Gonna be our year
    Me: Sitting at home during quarantine because of a global pandemic amid World War 3 threats with no money��
    Yep, definitely feels like my year

  • Compared to leg workout, this is ice cream, though I am sweating crazily. I take the risk of starting the leg workout just 3 minutes later.

  • Thank you so much for the motivational words and compliments, this is the healthiest workout video on YouTube regarding all aspects, especially the psychological ones��

  • Hi Kola THANK YOU SO MUCH! I am 11 years old and this exercise is perfect for me. It is not to hard or to easy it is PERFECT!������

  • 5 effective exercises that transform your figure in 15 minutes


  • Found this during the “Stay at Home” order that’s going on in LA right now and I am loving this to add to my daily routine to help so I’m not just sitting around all day.

  • Really loved this one!! Did it in the Elite program week 7 Thursday’s (but I did it also on Wednesday eve as sometimes I like to try the workouts for next day on the p eve prior) and am adding this to my favourites! xx

  • Omg this is my first time watching you and you were amazing. Thank you so much not only did I get a full body workout I got a life coach session ❤️

  • How do I set out my workouts for the week. Should I do full body every other day or upper lower abs
    Need the best split to gain muscle

  • Mam i got delivery one year before, now my body looking very fat,.. Mam when doing this exercise continuesly my full body get change Or not mam

  • ✷  ��  ���� ������’���� �������������������� �������� �������� ������������ ������ �������� ���� �������� �� ������������ ��������, ������ ��������  ��  ✷. > https://t.co/ulDqhr6avk?433rfere5sa22 5262

  • 30 sec work non-stop!
    0:04 Slow PU
    0:34 Normal PU
    1:04 30 sec PU
    1:36 Bulgarian split squat
    2:04 Bulgarian split squat (change leg)
    2:34 Jump squat + 3 sec hold
    3:04 Squat & Toes
    3:34 Empty pull up
    4:06 Superman
    4:36 Scissors + Reverse crunches
    5:06 Leg raises
    5:36 Crunches
    6:05 Explosive crunches
    6:35 Russian twist
    7:04 Side plank hand raises
    7:36 Side plank hand raises (change side)
    8:08 Mountain climber + PU
    8:36 Burpees
    9:06 Mountain climber
    9:36 High knees

  • Love uuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuu
    Ur the beast and you enlightened so many lives….keeep goingg ur the beasttt

  • So glad we found you. I have a son who plays ice hockey (defense) he’s 6 1 191 pounds and needed a workout like this while he trains from home. Awesome!

  • This workout was actually perfect. It was intense, but not too exhausting I also enjoyed that it contained different exercises than most workouts I know. Thank you!

  • Wow! This was fantastic and it went by so fast �� Thank you for a wonderful workout and a beautiful attitude and love! Day 1: 156 lbs and feeling great after this workout! ��

  • I always thought dieting is expensive and ‘healthy’ food costs a lot. Little did I know. I got my diet plan from Next Level Diet and I was able to select foods that fit my budget.

  • You uploaded at the right time!!! I just now finished your abs and butt workout. I will make sure to add this to my workout routine. Thank you so much for your videos xoxo!!!

  • It should be crime to put an ad in the middle of a set. Like there has to be a better way for the fitness YouTubers to get their Adsense coin. There’s breaks pre put in the vid, why not put the ads then?!

  • I was doing another routine from another amazing YouTuber but I’m gonna ditch it and add two more from you because my body really is MORE THAN okay with your workouts and I’m so glad I found what works for my body and I’m following what it wants.

    Day 1: done!!!! Can’t do some circuits right but will be better
    Day 2: done!!!!!
    Day 3: done!!! (forgot to edit yesterday)
    Day 4: no workouts today hehe resting
    Day 5: no workouts today
    Day 6: done
    Day 7: done
    Day 8: out of the 5 workouts I follow I only did 3 today and left this one out ugh i hate slacking but will make up for it tomorrow!

  • I’ve been subscribing to the Daily BJ for a year now and I’ve never looked back. Doing the same routines can become monotonous and boring resulting in lack of motivation but BJ has this amazing ability of creating new routines every month.

  • This workout was perfect, I’m a figure skater and during these hard times I can’t go skating. So to me it is important to keep my body moving like that when I go back I will be even stronger than how I am now! ❤️❤️

  • You truly understand that not everyone can jump around do high impact, your workouts are well put together,short & get results but more importantly sustainable.
    Iam very surprised you haven’t got more subscribers tbh.
    I will recommend you to my friends in need. Thank you ������you are awesome ��

  • Thank you for these workout vids. They are in total honesty changing my life. Getting up and moving feels so good and your positivity keeps me going when I wanna stop. The way you believe in me helps more than you know. Sorry for the text wall but juat wanted to let you know the impact you have made for me. Thanks again! ����

  • Can you make a video of exercises for weight loss I am trying to get to 175 and I am 198 so I want to lose about 25 pounds but I would just like a nice weight loss video please

  • I have allergies on many foods and It is hard for me to find a diet that doesn’t include particular foods. Then my friend sent me link to the website called Next Level Diet where I can get personalized meal plan only with food I select. My fitness journey has just started, what about you?

  • I am fit and this made my heart rate go up. If you notice, it isn’t easy for the instructor either. Don’t be discouraged. You can always modify it for simpler moves.

  • You saved my day! Found my way here at my lowest point of mentality and you picked me up. I love your work out, genuinely great and the way you instruct and motivate us with your kind words. Thank you so much. Big appreciation to you and your work! Please keep up with your greatness

  • Im 13 and under weight i weigh 87.0 and im very weak my wrist and hands are very small which im insecure about but ima do a year round

  • I love your channel. I lost 65 pounds last year and have been trying to find a way to tone up my body since then. With your workouts I have been able to lose 2 inches all over in the past 4 weeks!

  • Let’s go Bully!!!


  • This literally killed me, I’m so unhealthy and have hardly any muscle mass at all, going to try to do this everyday and will take pictures of results (Y) whoever wants to know how well it works just ask in a few months time LOL

  • when he said you will have a better looking body after 28 days he really meant it. finished it a few days ago and it really shows good luck to you all starting this. you’ll love the result

  • I feel like this workout only gets into my arms an shoulders. When they talk about hamstrings, the only thing I feel are my shoulders hurting… I am probably not doing it right. Any Tipps how I can improve?

  • I want to know your full body routine on a daily basis even if it’s 3 of these videos in rotation or 2 hour exercise. What’s your daily go to??

  • Hi there just found your channel, do you have any tips or workouts regarding your breast muscles? I’ve read only that it can be used against sogging and to make them more perky, however I can only find workouts in the gym and not for at home…

  • Second dumbbell workout. This is more hard repetitive routine especially laying down while using same weighted dumbbells in Sit Ups (modern), Hip Thrusts (very hard), and lastly Chest Flies (finisher) to complete it but strong one to boot.

  • Guys, I wouldn’t have probably been able to do this like 3 months ago. But I’ve been working out faithfully at home and it has made a huge difference. Now this workout is pretty easy. Consistancy is key.

  • This is the best short morning workout I’ve seen so far for people with joint challenges. Can’t do all the plyometrics but need the cardio. Saving this one for future use!

  • Hi Holly!!! I love your videos so much and your workouts are so good!!!!! I got abs in a week watching your videos!!! Thank you so much!! I am doing your workouts every morning to start off my day ��������

  • I always thought dieting is expensive and ‘healthy’ food costs a lot. Little did I know. I got my diet plan from Next Level Diet and I was able to select foods that fit my budget.

  • Thank you for these awesome videos. You helped me change my life. I was trying to gain mass (muscle mass). I followed no equipment workout combing different workouts each day. I have gained 6 kilograms in 20 days. Thank you very much

  • I almost kept up with you! I missed some star jumps and some side kicks at the very end�� I kept saying, “I �� can �� do �� this!”

  • How do you only have 90k subscribers? You should LITERALLY have 100 million subscribers!!!!! Your workouts are SO good and challenging!!!!! Keep up the hard work!!!!!!

  • Stop wasting your time on calculating every single calorie. Visit Next Level Diet and check your calorie intake for FREE. You can choose any kinds of fruits, nuts, vegetables and meats and get personalized meal plan which contains only food you like.

  • This is the work I’m talking about. BullyJuice these workouts are effective. Burns 100 calories easy in 10/20 minutes movement cycles.

    This one today was needed. No fat shall prosper. Let the ppl know these workouts boost immune systems. They’ll really jump on them then.

  • Visit website called Next Level Diet and get complete guide for your transformation. I got personalized meal plan for 28 days which contains ONLY food that I have chosen. They provided me with complete DIET PLAN for 30 days with TRAINING PLAN included and I finally started seeing results.

  • Never thought that a quick 10 min legs workout could get so intense that it feels like I spent an hour doing legs… I am completely blown away by the video. Can’t wait for more..

  • This was the best encouraging workout video I’ve come across. It goes by quickly and I usually don’t like working out at all! I will be doing these workouts in the morning for motivation, fitness, and encouragement. Its great!

  • Just subscribed after doing this workout. I definitely was not feeling motivated but I said “let me get myself up off this couch” and you totally motivated me. I love your positivity throughout the workout, it was really helpful!

  • I like your videos very much and subscribe to your channel; I also referred you to a few friends. You should consider narrating over them to explain the routines and benefits. It will likely increase your number of subscribers. Adding a website connection to the channel will give another opportunity to grow the number of subscribers and add apparel and/or equipment sales for you. Good luck and much success.

  • Love this workout and have done it many times. Disappointed to see there are now ads in the middle of the video. Nothing ruins a high intensity workout quite like a toothpaste ad…

  • I am 13 year old boy. I am on day 6 and I just felt like I failed miserably it so hard on me for my first time. Can anyone related or is it just me?

  • This is my exercise for tomorrow! I’m currently on day 5 of your 0-100 program and I must say, my body has completely changed. Not only am I losing fat, but my abs are defined and I feel like I’m a much stronger person than only 5 days ago. I have learnt that if you want something you have to fight for it and nothing comes easy and I want to thank you Igor for being wiht us ever step of the way.

  • Hi holly. just want to say thank you. Just found your channel a week ago..it the best workout as it can be done at home..now i dunt have an excuse not to workout

    Love from sarawak

  • Awesome feeling when you finish. I will be honest not cop up with you all the time but try to match all time, good collective excercise. One day will not even leave 1 second behind. Thanks for this video, really inspire lot of people to live healthy life. Lots of respect from India.

  • Hi! Thanks for this nice video! I haven’t worked out in a while and feel like getting fit again…Do you think we can see results if we do it 5 days a week? I wanted something short to start “slowly”…Cheers!

  • @Koboko Fitness Thanks so much for this video. You are SUPER motivational. I love how you smile while exercising. It led me to believe that the workout was going to be really easy until I began sweating and breathing harder. It was an awesome first day of exercising. Needless to say, I subscribed and will be back tomorrow a.m. You’re Fantabulous!

  • going to try this tomorrow. found Shaun T’s 5 minute fat blasting work out earlier and only just managed that, it almost killed me. Ive cut out the chocolate, believe me that’s been so hard and sugary cups of tea. Drinking lots of water, Watching what i eat and exercise now, no excuses never going to get in shape sitting on my ass, apart from a round shape lol! The push ups and rainbow in this might just finish me off haha

  • The two Week Weight loss plan Analysis – Is That Diet Legitimate? The two week diet is the most recent release of diet routine by world-wide recognized publisher, dieting mentor, and your own personal health teacher B. Flatt https://goo.gl/TS9fkB

  • Awesome video very encouraging from start to finish. I love the hype that you give, it’s very motivating
    Keep making women feel amzing and powerful!

  • your workouts are now making me feel like a better person and encouraging me to work out more!! i’m doing this for myself, and i want to do this. i love you, thank you

  • I’ve got a question, I’ve just had my first baby, and he is 4 months old. I breastfeed, so it’s hard to find some time for myself, even though my husband, tries to help as much as possible. I want to get back into shape, but is there a trick to working our, and handling the baby? As a mom, any suggestions??

  • Stop wasting your time on calculating every single calorie. Visit Next Level Diet and check your calorie intake for FREE. You can choose any kinds of fruits, nuts, vegetables and meats and get personalized meal plan which contains only food you like.

  • New to the channel and this vid, enjoyed very much, the best 10 minutes of my day I had today, after a “nah” day at work, this made me feel good physically

  • Hey I love your videos…. do you know how many calories you could burn in this workout. And do you keep track of the calories burned on the other workouts?

  • I love your videos, but this one seems just right for me ��, only because I’m busy most days, and lazy others, but I can definitely give 10 minutes lol thank you

  • Wow 1st time commenting…this was a lit workout..though side planks twisted me off.. sweating going for a shower..Thanks dear����