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10-MOVE CORE HOME WORKOUT Situps – Hands Behind Head. Situps are a classic ab exercise. The U.S. military has been using them for decades to test Copenhagen Side Plank. This side plank variation is more challenging than the standard version. It incorporates the Plank With Reach.
The plank. 10-MOVE CORE HOME WORKOUT Situps – Hands Behind Head. Situps are a classic ab exercise. The U.S. military has been using them for decades to test Copenhagen Side Plank. This side plank variation is more challenging than the standard version.
It incorporates the Plank With Reach. The plank. Engage obliques and lift hips up until body forms a straight line from head to heels. Pause for one breath, then lower back down to start. That’s one rep.
Complete 10 reps on right side. 10-MOVE TOTAL-BODY HOME WORKOUT This workout consists of 10 basic exercises. Some are for your lower body, some for your upper body and some for your core. Perform 10 reps of each exercise, then move onto the next one. Tighten your core and move your shoulders back and down.
Bend your right knee toward your chest and extend your left leg, lifting it a few inches off the floor. Lift your left shoulder and upper. Your core is your center of gravity, and a strong core allows for stronger functional movement throughout exercise and everyday life. Whether you realize it or not, you should be engaging your core constantly whether you are doing a workout, standing in the kitchen cooking a meal, or sitting down at work. Your core is composed of some of the most important muscle groups in the body.
And although a sleek six-pack looks pretty dang good in a two-piece, the benefits of a strong core extend way beyond your annual beach trip. Here are 15 of the best core workouts you can do at home, no equipment necessary. Sit on the floor with your legs out in front of you. Lock your arms in place at your sides, palms on the ground or surface, and press. Bring your legs into the air, perpendicular to your upper body, using the tension from your locked arms.
Hold this position as long as possible for an intense strength building workout. Start in a high plank position with your palms flat on the floor, hands shoulder-width apart, shoulders stacked directly above your wrists, legs extended behind you, and your core and glutes. Build your six-pack with this core workout from Ashley Conrad’s Clutch Life Trainer.
BodyFit Training Programs: https://bbcom.me/2CS7qms Shop Bodybuildin.
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