10-Minute Fundamental Ab Workout Video



Video taken from the channel: MadFit


10 Minute Abs Workout for Beginners 10 Min Easy Beginner Ab Workout for Women & Men at Home

Video taken from the channel: HASfit


10 Minute Abs Workout for Beginners

Video taken from the channel: BodyFit By Amy


Интенсивная 10 минут тренировки ABS! (Следовать вдоль)

Video taken from the channel: Frank Medrano


10 Минута Главная Ab Workout (6 PACK ГАРАНТИРОВАННО!)

Video taken from the channel: Fraser Wilson



Video taken from the channel: Alexis Ren


10 MIN AB WORKOUT // No Equipment | Pamela Reif

Video taken from the channel: Pamela Reif

Bicycle crunches and planks are just a couple of foolproof moves that instantly engage your core. Give this routine a try it only takes 10 minutes out of your day!Strengthening your abdominal muscles helps decrease and prevent back pain. These muscles are also responsible for your posture and your form (think: how you walk, jog, or just move in general).

When you train them correctly, you will stand taller and have proper alignment. This 10-minute ab video focuses on stability and strengthening exercises. 10 MINUTE STANDING AB WORKOUT | Standing Ab Workout To Do At Home | Kyra Pro BECOME A MEMBER OF TEAM PRO: https://www.youtube.com/channel/UCnlTby2BI0Oz2kddSX.

No sitting, laying down, or crunches in this Standing Abs Workout. 10 minutes of core work. No equipment needed in this bodyweight ab workout! ����SHOP MY COOK. Calorie burn & more for this Fitness Blender 10 Minute Abs and Obliques Workout Video @ http://bit.ly/Z6sG83 Lose 16-24 lbs in 8 weeks with our free workout. This 10-minute at-home ab circuit workout video with Training Mate founder Luke Milton strengthens your core and builds abs without using any equipment.

Try This 10-Minute At-Home Ab Circuit Workout Video for a Stronger Core | Livestrong.com. Find out how many calories this 10 Minute Abs Workout burns @ http://bit.ly/x3Llm6 4 Week Abs Program @ https://goo.gl/3ulIiz Search the most effective & aff. This 10-minute workout will make your midsection toned, taut, and strong. With new variations of sit-ups and planks mixed with full-body moves that hit the abs, your core will feel worked by the end.

FREE 12 Week Workout Plan: https://www.heatherrobertson.com No sitting or laying down in this killer Standing Abs Workout. We will target that core and set t. Torch your midsection with Coach Kozak and this 10 Minute Abs Workout. HASfit’s ten minute ab workouts can be done from home without any equipment.

The abdominal work out is great for both men and women.

List of related literature:

Each workout also includes five ab exercises, instead of four.

“Men's Health The Book of Muscle: The World's Most Authoritative Guide to Building Your Body” by Lou Schuler, Ian King, Editors of Men's Health Magazi
from Men’s Health The Book of Muscle: The World’s Most Authoritative Guide to Building Your Body
by Lou Schuler, Ian King, Editors of Men’s Health Magazi
Potter/Ten Speed/Harmony/Rodale, 2003

Even then, your ab workouts shouldn’t take more than 5 minutes.

“The New Abs Diet for Women: The Six-Week Plan to Flatten Your Stomach and Keep You Lean for Life” by David Zinczenko, Ted Spiker
from The New Abs Diet for Women: The Six-Week Plan to Flatten Your Stomach and Keep You Lean for Life
by David Zinczenko, Ted Spiker
Potter/Ten Speed/Harmony/Rodale, 2012

Be sure to check out the companion DVD for a sample abs routine, which exemplifies the quality of training concept.

“Sculpting Her Body Perfect” by Brad Schoenfeld
from Sculpting Her Body Perfect
by Brad Schoenfeld
Human Kinetics, 2008

This workout is psychological torture, and it’s about 19 minutes too long.

“Maximus Body: The Physical and Mental Training Plan That Shreds Your Body, Builds Serious Strength, and Makes You Unstoppably Fit” by Bobby Maximus, Michael Easter
from Maximus Body: The Physical and Mental Training Plan That Shreds Your Body, Builds Serious Strength, and Makes You Unstoppably Fit
by Bobby Maximus, Michael Easter
Potter/Ten Speed/Harmony/Rodale, 2018

I always perform at least four ab exercises twice per week when getting ready for a COnteSt.

“Natural Bodybuilding” by John Hansen
from Natural Bodybuilding
by John Hansen
Human Kinetics, 2005

I do this YouTube ab workout, like, every day, and I track my calories.

“The Friend Scheme” by Cale Dietrich
from The Friend Scheme
by Cale Dietrich
Feiwel & Friends, 2020

Includes two incredible methods for massively intensifying your ab workout with Power and Paradox Breathing

“Power to the People!: Russian Strength Training Secrets for Every American” by Pavel Tsatsouline
from Power to the People!: Russian Strength Training Secrets for Every American
by Pavel Tsatsouline
Dragon Door Publications, 2000

Another very effective – and fun – way to strengthen your abdominal muscles is to practice the Samba.

“8 Steps to a Pain-Free Back: Natural Posture Solutions for Pain in the Back, Neck, Shoulder, Hip, Knee, and Foot” by Esther Gokhale, Susan Adams
from 8 Steps to a Pain-Free Back: Natural Posture Solutions for Pain in the Back, Neck, Shoulder, Hip, Knee, and Foot
by Esther Gokhale, Susan Adams
Pendo Press, 2013

Those of us who have ever had to watch daytime TV will have seen the seven-minute ab workout (or is it six?), with funky contraptions and promising ‘more results in half the time’.

“The Vertue Method: A stronger, fitter, healthier you – in 28 days” by Shona Vertue
from The Vertue Method: A stronger, fitter, healthier you – in 28 days
by Shona Vertue
Hodder & Stoughton, 2017

Granted, the programs I get this way are only twenty minutes long (on DVD they run for a full hour), but, man, do these workouts kick my butt.

“Suddenly Frugal: How to Live Happier and Healthier for Less” by Leah Ingram
from Suddenly Frugal: How to Live Happier and Healthier for Less
by Leah Ingram
Adams Media, 2009

Alexia Lewis RD

Registered Dietitian Nutritionist and Certified Heath Coach who believes life is better with science, humor, and beautiful, delicious, healthy food.

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  • this is my first day doing her workout (after completing Chloe Ting’s one)
    can someone teach ke how to keep my le-legssss in air like thattt jdnsnsqjhsowoqjs

  • i have been doing this for a week now. first day was a little tough on the abs and then second day was fine and by third day i could do without any pain. love this workout. better than other workout channels, definitely/


  • I will be doing this everyday and have one rest day! and I’m also going to be doing at least 30 min of cardio. I will update every 3 days!

  • JUST FINISHED this workout and I’m freakin sweating! enjoyed every min of this workout, definitely doing these twice a week! thank you babe<3

  • im going to do this everyday until my birthday (in one week^^) and imma update this everydaY!
    !! likes this to keep me motivated lmaoo!!

    1. Okay first day.. Horrible!!! I only did about 80% of it and my abs hurt so bad �� but tbh it wasn’t too bad, I’m just dramatic

  • Im still relatively new to doing workouts in general, but should I have felt something after doing this? I feel alittle bit of soreness in my core, but moreso in my legs after doing like the leg lifts…am I doing anything wrong?

  • Gonna do this once a day!
    Weight:65.5 kg

    Day 1) Quite difficult And had taken quite a few breaks but I did it!
    Day2) just as difficult as yesterday’s, still taken breaks.
    Day3) just as hard as yesterday, obviously no changes yet
    Day4) it got kinda easier today but still difficult

  • i’m just starting to work out and this video was perfect for me (((: once i get stronger i’ll move up to your more advanced ab workouts!

  • i did this for 2 weeks straight and i lost 3cm in my waist, before it was 63 and now it’s 60!!
    i have also been doing lilly sabri’s workout but i think it’s this one that really helped me!! it’s amazing, my stomach is flat, my abs are showing and in the morning i’m not as bloated as before.
    i will for sure continue doing this everyday!!

  • I’ll be tracking my progress
    Day 1: it hurts I definitely feel it but no progress yet
    Day 2: I’m definitely very sore and I feel a little bit of progress (this day will suck just saying)
    Day 3: I’m definitely starting to see more progress I can start to see the definition
    Day 4:
    Day 5:
    Day 6:
    Day 7:

  • Knows someone what’s the name of the songs or the remix he listen?
    ‘Cause is super awesome in my mind and I really want to have this on my device while do my exercises.

  • Really love your workouts, you have really helped me during lockdown and kept me productive and motivated which made me a lot happier!! Thank youu!��
    Also love this workout, it was the perfect intensity and it wasn’t long so I was able to put my everything into it!!

  • I agree with the other comments here. This is really a BEGINNER workout. Thank you to the one who did this.
    And I’m so glad that it incorporated yoga too at the end of the workout. I did this today April 14, 2020 and I’ll be doing this everyday to see how I will improve my core and stability. ��������


  • ✨please like to keep me going✨
    I am doing this one everyday for as long as I feel like it along with some other full body and butt workouts.

    Day one took a lot of breaks but finished it.

    Day two I wasn’t sore and I took a little less breaks.

    Day three break day

  • Did this workout help anyone, I did chris heria’s but didn’t see much results, if it did then pls tell I’ll switch to this:)
    Okay I’m gonna do this and update, even though most of you won’t see it
    Before Waist: 34 inch (after would be 1 week later)
    Day 1: pretty tough but did it, I can really feel it☑️

  • My abs: come on guys, i’m coming for u all
    My legs: i’m pushing it but i can do it guys, and so can u!
    My hands: we can do it!!! Lets go!!
    My neck: but i’m only human…

  • Hey there Frank:)

    I just feel like I really need to tell you something. You are absolutely loved beyond any human capacity. Jesus Christ loves YOU and wants to know you. I care about your eternity and He wants you to repent. For almost 18 years of my life i was deceived into thinking “good people go to heaven, bad people go to hell” but this is not true. No matter how good we are, if we still live a life of sin, we will go to hell. A lot of people have been deceived by the devil that sin is no longer serious and that all we need is to believe in God but even the demons believe that there’s a God but yet they’re not saved… Jesus Christ is coming back and all that is happening right now is written in the Bible and Jesus told us about events to expect preceding the day of His return. He says that He will return as a THIEF IN THE NIGHT and nobody will know the day or the hour and that is why we need to keep watch always walking in the spirit and not being led by Satan.
    Jesus is knocking on the door of your heart and is waiting on you to open to Him and trust in our Saviour. God is not willing that any should perish but all come to repentance. God is a loving God but He is also just meaning that He will send all habitual sinners to hell. May God bless you and may you seek Him and truly repent and sin no more to become true children of God. Have a beautiful day ☺️

  • Schools in two weeks and I am rlly self conscious of my body so I’m gonna do this and some dieting and keep you updated:). Day 1:✅. Day 2:✅. Day 3:✅

  • I started seeing results after three days! I wonder why I stopped doing it in the past (maybe more Discipline?) Anyway, remember that Abs are made in the kitchen and with Amy’s videos. Thanks a lot for this routine Amy! ������������

  • Thanks for this video! I’ve tried many abs workouts before but I could never finish any of those… This one I did from the beginning until the end! Thanks for the video!!

  • I actually did it! I love your videos but I’m such a potato it’s hard to keep up but I did it!!!!!!! Thanks! This is something I’m gonna try and keep up with doing:)

  • Thank you so much for great workout! Also I visited your site http://www.Hasfit.com today. Amazing! And free! Thank you soooooooooo much guys! Like and subscription!

  • as a former gymnast who wants all my strength back ahaha, i lost most of it after I quit, im using this video and a mile run and eating better to help define my body

  • Does anyone else struggle with form for the leg workouts???? Cuz I physically can’t have my legs straight at any angle larger than about 30 degrees

  • This may be the only beginner ab workout I can do. I also like the options to make things easier or more difficult depending on your level. Thanks!

  • Brilliant the variations are so on point for all levels. I’ve never seen anyone show a variation on the plank like this. Thanks for posting:)

  • okay so imma try this out!!

    Day 1It was pretty difficult ngl

    Day 2it’s was a bit easier, and at the end of it I did actually see a little difference which surprised me!! My stomach feels like it’s on fire��

    Day 3Well I’ve found out that the flutter kicks as well as the normal planks aren’t my easiest skill so i only struggled with those two today! I’m actually shocked and I can see a bigger difference now!

    Day 4So I ended up taking breaks between a lot of them since I was tired lol so I’m not that winded right now but I can definitely see a difference from today to 4 days ago!

  • LIKED! Tried this workout just now and I’m loving it! Tired, but feel accomplished, love the pace and the motivation you gave me this video. Will be doing this specific workout daily. Thank you:)

  • Hi HASfit! Thank you for the great video, the exercises are really effective. I just have a question my lower back really stings when I do these exercises, is there something I am doing wrong with posture or do you have any suggestions for modifications? Thanks for your time

  • Im always doing this exercise 3x in a row per day and after a week and half i can see changes thanks much coach kozak and hasfit.
    just one question, i noticed that my upper abs is developing but lower abs is not that visible, is this routine only works for upper or the entire 6 pack abs? tia hasfit

  • i’m gonna try this workout and the ‘Sanne vander kpop idol slim thigh’ workout for a week ��

    Weight: 52,5kg
    Waist: 65 cm
    Thighs: 53 cm

    day one: done, the only difficult part was the plank part, but i’m ok, i’m not sweating
    day two: done, but I think that my period is gonna start soon:(
    day three:
    day four:
    day five:
    day six:
    day seven:

    i found this workout a bit easy because i was a gymnast, but i’m not saying that this isn’t difficult!
    p.s. please like for remember me!��

  • I FREAKIN’ LOVE YOU!!! I hate ecercise but you push me so I can do more than I think �� Thank you so much!!! ❤❤❤ I really feels like you are next to me supporting and chering on

  • Is there some sort of Pre workout warm up? I have never exercised like this before. I’d be very grateful for your reply. Thank you.

  • I’m gonna do this workout for a week and see my results!
    Day 1: felt like 20 minutes, exercises were hard and the last few I could barely do. my legs, arms, and stomach are definitely burning.
    Day 2: Was definitely hard, was burning everywhere. Was a little harder than yesterday but that was pretty much it.
    Day 3: Was a bit easier but still was sore and it burned, Was hard to get threw the last two exercises.
    Day 4: Today was definitely a challenge, Did most of the exercises for the full 30 seconds. And I could see a small change in my stomach!!!
    Day 5: Was a little harder had to take more breaks but still was a challenge. was almost able to do all 30s of each exercise.
    Day 6: Was easier then yesterday. Was able to do all 30seconds of all exercises except last two, and I see a slightly different in stomach!
    Day 7:

  • posting my progress:)

    Day 1: TODAY WAS KIND OF HARSH AND THE WHOLE TIME IM THINKING “die belly die belly die belly DIE”

    Day 2: HOLY CANNOLI TODAY WAS HARSHI WANTED TO GIVE UP AT SIT UPS �� I’m surprised I managed to keep going. I better have a full blown 6 pack at the end of this month!

  • Can I just say THANK YOU, for this workout! I have lost 40 pounds since January and was in need of an at home ab workout for beginners. EVERY video I found was too advanced for me. This one was PERFECT!!!

  • First day, first set. Wow I feel it all through my core and abs. Thx coach. I will stay with this one until I need something more advanced. Fits right into my every other day of leg and abs. I also walk 15 minutes and ride a recumbent bike 20 minutes everyday. plus I stretch 3 times daily.

  • I just discovered your YouTube, and this workout really made my stomach hurt, in a good way I hope ���� I love this video so much I’m going to be doing this, and your other videos every morning! You’re absolutely stunning, and your content really gives me hope and confidence! You are literally a goddess from Heaven, and I hope to continue watching your amazing videos! ����

  • Ahhh this kicked my butt, but I appreciated the variety of exercises-it kept it interesting and somehow made it less intimidating.

  • Ok I will do this starting now
    I gona do this for one week:”)
    I will say the results in 1 week so stay tuned:3
    Edit1(Day1):Hello ok..this is me after doing all of that almost diying
    Edit2(Day2):My Abs buuuuuuuurn:’v
    Edit3(Day3):I see changes UwU but huuuurts

  • yall lets goo
    day 1 this is my first time doing this and it BURNED i took multiple short breaks, and my neck and shoulders
    hurt. planks were probs the worst.
    day 2slightly easier, planks were the worst:’)
    day 3i do see some changes, somewhat easier. planks were easier. i took less breaks this time.
    day 4my stomach is flatter than usual, planks and kicks were the hardest. same difficulty as day 3.
    day 5i was unmotivated today btw same as yesterday
    day 6oops i forgot to comment. it was good same as day 5.
    day 7aye week one done!

  • Thanks for some great core strengthening ideas. I have been an instructor for 34 years and always looking for challenging workouts to incorporate into my own classes and videos. I will be using some of these in tonights class (-:

  • Even though this one is a real challenge, before you start the workout you need to know this workout is definitely NOT neck friendly ����

  • Ok… I’ve been doing this workout for only 2 days but I saw a HUGE difference already. Keep in mind that I am already pretty skinny but I’m working to get a tiny bit flatter and to get my 6 pack to show a little more. I’m also trying to eat healthier by only having one treat a day which could be icecream, a donut, a piece of cake, or a cookie! When I have snacks if I have some chips I make sure to have fruit or vegetables with it!

  • I’m not a big person, I also do not want to look like a man. This simply work out is perfect for me. Some of the moves I do more than 5 times because I need more work in some places. Like my legs. I live in pain every day do to nerve and tissue damage, this was great for me to do. I also liked that there’s no rush and I do not have to rewind this video. Thank you ��

  • Hope you guys enjoyed this beginner’s ab workout! Please leave your feedback below! Did you enjoy the length/intensity/format? ����❤️

  • Please do Bruno Mars’s songs workout. I think people already forgot how BOMB those songs were and it was really fun vibing to those ��❤

  • I love your channel amy, it’s the best channel for workouts specially if your a beginner. Finally found this abs workout that is doable. The other video when i search is so hard. If your looking for a exercise that cares alot to your health, then we should press subscribe.

  • last 4 months i have been doing full body workout 20 min. planning to do this every 3rd day instead of full body one. i have round tummy and double chin. other than that my body looks pretty athletic. i lost 4 kg in last 4 months doing full body one and its still challenging. only disappointment in the mirror is round belly. will doing this every 3rd day help? or should i keep doing my full body one? Thanks in advance on anyone replying. I value all your responses as i am new and talking to experienced people may help me save lot of mistakes i think.

  • Yay, I love this! I did it outside in the grass in California’s 97 weather, but I was able to do it all with pretty much no breaks so I’m proud of myself! Thank you so much I love your content! You truly inspire me with you fitness and your veganism! I love it Thanks!

  • Well it’s good to confirm that I’m not a beginner. Most of these workouts leave me feeling pretty ragged, but with this one, I usually kept going through the rest periods because I felt like I could.

  • 30sec eqch no rest
    crunch w/ knee lift
    bicycle crunch
    toe reach crunch
    crunch w/ leg lift
    reach out tuck in
    roll in
    bicycle crunch
    oblique crunch right
    oblique crunch left
    sitting crunch
    sitting oblique crunch right
    sitting oblique crunch left
    jack knife
    starfish crunch
    reach out tuck in
    starfish to jack knife
    roll in

  • wait….. i was totally not ready for the ab wheel roll out and the oblique bb row due to lack of equipment, other than that.. great workout!

  • Good lord! I know I have a bit of a tummy but was unaware of how I’ve probably never used my abs muscles in my life!!! �� Didn’t know I was this bad!

  • I’m a fairly fit and active person but I’ve chronically avoided core work to focus on other muscle groups, which of course has led to injury. I needed something to ease me in to it, and this fit the bill perfectly. Thank you!

  • Doing this workout! I will post my progress here!
    If I dont post for a day, please comment below!

    Day 1: damn, this was pretty tough, but I got through it, I also did a couple other 5-10 min workouts as well! Im not that sore, but that will definitely change tomorrow �� i’ll keep you updated! Drinking lots and lots of water as well! Day 1 ✅

    Day 2: I died

  • Gosh thanks for this the other abs work out were definitely too hard I’m a beginner how the hell am i gonna do 10 bicycle kicks ������������

  • Can you do a video focusing on anterior pelvic tilt? I’m at a beginner level right now because I’ve been out of the habit of working out for a while now. ��‍♀️ I’ve been suffering from lower back pain for a while, and I’ve only just discovered what anterior pelvic tilt is. I’ve been really trying to focus on overcorrecting it since it’s clicked in my head how much I’ve been doing everything with the wrong posture my whole life.

  • Right now my stomach is very not flat. When I sit down yiu get like 4 rolles. My stomach is fat and pretty round. I rly hope this without can slim it down
    Day 1: ✅ it was really tiring. but I was honestly looking forward to the next day

    Day 2:✅ It was hard. Many people say it gets easier tbh it doesnt. My whole body is sore. I took soo many breaks but I think this is kinda motivating. I want to do the next one just so that i can get closer to the end and not fo this anymore.

    Day 3:✅ ok im shook. I just did today’s workout and honestly I see some really faint abs. I’m super proud of myself honestly I know it’s only 3 days but I see some really quick and good results. I have also been eating clean maybe some snack here and there but mostly clean. Dont give up guys I know its stuff and I still take some breaks but it feels super good when it’s over
    Day 4:✅ ok omg my stomach is so much flatter, I still have a little roll but I have 3 days left of the workout. I’m going to be honest some things were easier this time. I think everybody should start doing this it works out surprisingly well. 3 days left here we goooo
    Day 5:
    Day 6:
    Day 7:

    I’m going to do this for a week and when I’m done I’ll see if I want to continue or not

  • I hope i get an anwser i come from 343lbs down too 242lbs how good is this to get abs cause i have alot of skin a big hanging, and i wanan look for one time handsome, is this the best workout to do, i g 5x a week to thegym, and how many times do i include this workout a week?

  • See I have ab muscles but a layer of fat over them not huge but a lil chub. I can tense and see the muscle and feel it, it’s there. I have really good core strength but I just have a bit of a muffin top that I absolutely can not shift no matter how I work out or what I eat

  • I don’t know how he can go from one workout to the other without any rest. I can’t seem to do that. About 4 minutes through this entire session I start getting tired!

  • I thought there’s some more after the plank!�� I am literally happy when I realized it is done.�� Whew! Your work outs are really challenging for me. It sweating me out like a faucet and I love how you do it without any signs of exhaustion! You’re captain marvel in real life!��

  • I found this video on someone else’s channel. That is so kind to help someone else get started. This workout didn’t feel beginner to me:D Keep up the GREAT work!!! THANK YOU!!!

  • I’ve never done this before but I’m soooo determined to get a flat tummy!! I’ve been working out pretty consistently lately and I have noticed a little bit of a difference in my body but I definitely need to start doing more so I can finally achieve a flat tummy and maaaaybeee even some ab definition �� ANYWAYS! I will start day 1 tomorrow!
    Starting weight: 133.8 lbs
    Day 1 ��: it wasn’t as bad as I thought it would be! It went by pretty fast, which I really liked! I took a couple breaks and I definitely felt it in my neck but of course also in my core! I want to try to do it again before bed! (never did it before bed lol)
    Day 3��: I did it twice today!!! So proud!! I’m still taking a lot of breaks here and there but it’s slightly getting easier to do (:
    Day 4��: only did it once today. I’m definitely starting to notice a change in my tummy and overall body. I feel lighter and my tummy is less flabby ��
    Day 5��: I did it twice today!! And I noticed a took a lot less breaks and my form is getting better!
    Day 6��: I only did it once today but I always went for a run! I did it after I ran and omg I was kinda burnt out but it still felt great to do!!
    Day 7��: holy crap. When I say I took a break after almost every workout, I SERIOUSLY TOOK A BREAK AFTER ALMOST EVERY WORKOUT!!! I was super tired after my run today but I knew I had to do it and get through it. Even if I took a lot of break in between, I still did it and I’m happy I powered thru!!!����

  • no matter what I do my back still hurts. I can’t do the full 30 seconds even on the easiest mode.

    how is this even possible, i feel so useless. I’m not even weak in any other way, I have a strong deadlift, squat etc but when it comes to core isolation I’m an absolute invalid.

    someone please tell me what the hell is wrong with me

  • I don’t consider myself a beginner but this abs did what you intended it to do make me sweat. Exercise don’t have to be intense for you to get a great workout, just keep moving

  • I have been doing your workouts regularly in between my Muay Thai classes. Muay Thai is very hard on the body and I find your workouts really help get me running smoothly again, almost like putting oil on a hinge. I get very sore from the MT sessions and your workouts are very thorough and get my body loose and relaxed again. Keep up the great work and I will share these with my friends!:)

  • Thank you for this! I’m recovering from thoracic strain with no strength in my rotator cuff and this has been pretty much the only ab exercise I can do that doesn’t exacerbate my injury. I appreciate it and sharing with friends! <3

  • “We are using the muscle not the momentum”, very good point and also it shown different options for a pose, so we could pace ourselves accordingly as a beginner.

  • raise ur hand if u didn’t do any sport or workout in years because ur lazy and u don t have motivation but ur not fat, just not fit(with some belly fat), and ur arms are so weak that u can t do a 40 seconds plank to save ur life but u want to get skinny ����‍♀️

  • Just a thing for all of you to keep in mind. To keep strengthening ur abs you have to use FITT. Iether increase the frequency so how often you are doing the workout. Or you can increase the Intensity of the workout, or the time you are doing it or the type. It’s great if you do this and workout and it does get you abs but if you can already go through this entire workout and your and don’t really burn you should change one of the components of Fitt.
    What I do is I do it once a day and I switch it up between all of her ab and 6 pack workout and sometimes I do yeh Ryan Graham 7 min ab workout because his has exercises for 1 min instead of 30 seconds. If you want to keep getting better you can’t just keep doing the same thing.
    Another thing you can do is go to her Instagram where once a week she posts workout routines for the week and you can choose to workout 30 or 45 mins with different difficulty options and that includes an workouts that are switched up.
    Hope this helps if you read it all the way. This is the only way to get really ripped abs. Pls like so others can see this too.
    Sry if this is badly explained I can answer any questions you have in the comment section.

  • ok ya there is no way a tiny ass girl like myself is competing this ok. Im pretty ok at exercise crap too but like this is def aimed more towards a male perrogative ngl.

  • I sometimes feel lazy and hence I give up.
    I think we should make a groupchat to become workout buddies and motivate each other!
    Anyone in?

  • I absolutely LOVE Amy’s beginner workouts. So many workouts labeled “beginner” have moves that I struggled to do even when I was in great shape. This is a great place to start for the first few weeks getting fit.

  • Gonna keep you updated, 30 days starting now:
    Day 1 couldn’t do some of the excercises properly, lots of sweating, felt like 30 mins. No result so far
    Day 2 hurted me so much during the excercises but completed them. I can see my stomach is much more strenghtened but oh boy, how am i going to do this everyday? Gonna try at least
    Day 3 worst one so far in terms of feeling during the excercises. Gotta start eating less (i don’t eat much imo) because i might just throw up next time. Anyways feeling like result might come in next 1 or 2 weeks
    Day 4 really excausted but gonna keep going. Feel something just above my stomach, no idea whether that’s good or bad but feel like the thoughest day was either day 3 or 4. Hope it becomes like a routine afterwards to do the excercises. Still have a little belly. Is it possible to have a 6 pack and a belly at the same time ����? We’ll see
    Day 5: outperformed myself today. Everything went right. Previously i considered the 2nd part of the excercises much more relaxing and now they’re equal like wtf. No more pain in that kind of levels as day 3 or 4 but not much of a result yet. Let’s see what happens next
    Day 6: did them, nothing specific to mention. Feeling good

  • ok i’m gonna do this! like this so i can remember to update you guys

    1st day: way harder than i expected and my abs and arms are on fire but i feel good!
    2nd day: super hard because i’m already sore but again, a good workout.

  • Loved this! It was a nice change of pace, and I liked the focus on technique and muscle engagement (I needed a technique refresher so bad). I LOVE no-repeat workouts and this was just what I needed today. Thank you so much!

  • I love the modification and pace, most beginner videos don’t suggest modifications and I constantly have to be rewinding…thank you so much!��

  • I absolutely love your videos. They are helping me with my first week of exercise, I’ve been exercising for 3 days so far and all your videos make me feel confident that i can do any exercise at my own pace. I appreciate your videos!

  • I am recuperating from a biking accident, and 1/2 of these are in my PT workout, but I am ready to move it into strength. This is a fantastic way to ease back into strength training from PT! THANKS!

  • great and easy on my spine! I have osteo arthritis, so this works for me. I just did two reps of the opposite hands and legs extensions instead of the lower spine pilates move.

  • Going to Start doing this daily!

    Day 1 ✅: Managed to complete the workout even though some sets were hard to do (Tip cut carbs to below 50g if you want to achieve fat loss)
    Day 2 ✅: Today was much harder because my body is sore but nonetheless I finished the workout.
    Day 3 ✅: Today was the hardest day my body was feeling each exercise!! My neck hurts the most so I will take break on the 4th day to allow my body to heal and recover.

  • frank can you tell me something im doing this workout all days 3x but can you tell me if i am right if its allowed to do workout one day 3x

  • Can you explain how to lose belly weight (or middle age spread!!! )without losing weight. I’m fine weight wise 5ft 9 &9stone but fight really really hard to keep my waist at 30 /31 inches Love some help

  • I’m going to try this like for no forget
    Weight: 48 kg
    Height: 1.62m
    Waist: 69 cm
    Goal: 62 cm
    Age: 13

    Day 1: It was difficult but I’m still alive ����I repeated it twice and ran about 20 minutes. The what I didn’t wonder is how I’m still alive

    Day 2: I think now it’s more easy and my waist now it’s 67 cm!!!

  • Thank you for all the workouts you guys have compiled! It’s helping me a lot.

    How often can I do this workout? I’ve been doing it everyday after work

  • I’ve been doing this for six days so far as well as other exercises. How long do I need to do this to I see my stomach more toned?

  • I’m not overweight but I’ve had four children. My core is so weak. I’ve been doing this every day for a week and have noticed I have far less back pain. I thought excercise would worsen my back, it’s actually helping!

  • I am so happy i came across your channel. This is everything i needed to build my strength and other workouts. I had stopped working out after having my kids and it’s been 5 years. I followed your workouts for beginners and they are so effective and easy to follow through. Also, i love your motivational push. I have been doing this for less than a month and i can already see improvements. My arms are slightly toned and my whole body is more fit. Now i am working on my abs. Thank you very much.

  • You’re body is without a doubt capable of doing this. Doing ab workouts is for the most part zoning in into your own ‘bubble’. You can adjust little things such as doing leg lifts instead of a jack knifes and working your way up when you feel confident enough to. You gotta believe in yourself xoxoxoxoxoxo

  • I don’t leave a comment that often, but this is the first Ab workout for beginners that is really for beginners! So I just needed to thank you! Finally I feel my abs instead of my back:)

  • The 2nd to last exercise is too hard for me. I’m ahem 50 pounds overweight and my beer gut prevents me from getting in position. Anyone have any suggestions for a replacement.

  • Thankyou I just subscribed. I’ve been working out daily but need to work on my core. So out of shape. But this helped this morning. Thank you soooo much!

  • Thanks for this video, Amy! I learned so much + got way more out of learning how to actually engage my core rather than use momentum/neck muscles to do ab work.

  • Literally God bless you lady, I’m so out of shape and trying to get started exercising and I could NOT find a single workout, let alone an ab workout for beginners. Every other video is going straight into moves I don’t even have the strength to do. Such a good video!

  • Please remove music in background, it hard enough to hear you due to bad audio and the music music makes it harder to hear you! Love your videos but music is off putting!

  • I really struggle doing stuff like crunches as I have pretty much no muscle and I’ve never done exercising. i find the exercises that are little movements tend to hurt my back or neck so I’m assuming I’m doing it wrong. Any suggestions of how i can avoid that

  • This is great! Normally i struggle to workout because i lose motivation when i can’t keep up, especially with ab workouts but this was great for me

  • Somebody know if this is the only video of the workout, or if there are diferents videos per day.
    Because im doing chloe program for 3 months but i feel like i dont have a lot of changes so i decide to do the alexis workout but i dont know if this is the only video.

  • I love the exercises, but the video could be better. I got very confused to when I should stop and go to the next exercise. I think it’d be great to put a sound or a countdown. Also having little thumbnails on the bottom showing what the next exercise will be would help, I wouldnt lose my pace so much

  • — �� will do this ��hallenge ; ; ✨
    ⥇I’m not very good at English, but I will try

    DAY 1: ✔︎ I’m done. It was a terrible pain but �� did twice to get used to.
    DAY 2: ✔︎ My neck is ��ead.:( I will try to do these exercises again today.
    DAY 3: ✔︎ ��’m done, but the neck continues to hurt me. ☽︎
    DAY 4: ✔︎ ��t was much better today.
    DAY 5: ✔︎
    DAY 6: ✔︎ ��oday was better.
    DAY 7: ✔︎ ��here is no difference on the scale, but my belly is smaller now.

  • I am going to start this exercise but I don’t know how many days a week I should do it also I want to build upper body muscle, shoulder muscle and improve my biseps but I don’t know any exercises for them if you do can you let me know

  • After a three week hiatus from your workouts, I needed to ease back in. This was GREAT! I like the full explanations and controlled tempo so I could concentrate on quality and form, not speed or quantity. I love your videos!

  • Really liked this as a complete beginner. I couldn’t hold the plank that long but really enjoyed it and will revisit later this week to try again!

  • Wooow! Finally an actual begginer program! Love it, love it, love it! I used to quit so many programs because of the difficulty! Thanks so much!

  • Great video. Times flies by so quickly. I was a bit lazy those last weeks so this level was perfect to get started again. Thank you so much.

  • Thank you so much for this video! I’m so terrible at abs I feel like I don’t get very much out of the standard ab routines cos I just can’t do them:( These modifications are exactly what I need! XD

  • Me when i first tried this “oh easy i can do this” when i realized that i was a long way from taking a break wth man give me a big fat break

    btw im a 14 year/ol kid wanting to get buff so i can be an inspiration to other people:D

  • Excellent Amy. Seems simple enough. I was worried about the planks, but you demonstrate a couple of simple planks which I’m sure I’ll be able to do.

  • Day 1: Struggled because I didn’t exercise for a couple of months but I managed to pull through.

    Day 2: still lying on the floor after day 1’s exercise.

  • I googled you and I don’t believe you are 62 yrs old….this can’t be true…I’m praying Google just provided wrong information…..You must be 40, maybe 41, I’m sure!!! If 62 is real…I don’t wanna think about it!!!:-)

  • Liked this! I’m as beginner as beginner can be and I had to switch up some of the planks to something else (gotta work up to planks) but I’m definitely going to come back to this routinely as I get into fitness with the goal of being able to go through the whole thing with no modifications. Also really like the fact that it’s no-repeats. Paired it with the apartment-friendly warm-up for a nice lunch-time workout. thank you!

  • Day 1:Couldn’t do it perfectly but okay

    Day 2:started writing comments because I was able to complete the whole 10 minutes workout and started feeling pain also.

    Day 3:burned like hell but feeling motivated. Didn’t take any break in between.

    Day 4:sweat a lot and found it difficult to do it today but I’m proud of my consistency.

  • Hi! Im starting today and wanna share my resultss ��

    Waist: 26.5 inch
    Hips: 29.5
    Arms 10.5
    Thigh: 19.5
    Legs: 12.5

    I do this with 500 reps jumping rope before working out and diet too! I will do this workout 2x a day ��

    Day 1: Morning ✔ My arms hurt from the jumping rope ㅠㅠ I cant extend it �� I sweat so muchh but I finish it today!

    Day 2: Morning✔ My body is aching T.T esp. My legs I cant walk properly… but Worked out ofc!
    Afternoon✔ Done Let’s do this!! I can always feel the aching in my belly now.

    Day 3 morning✔ I divided my jumping rope reps to 250 and 250 later afternoon heh. Done! Sweating alot but I feel refreshed!
    Afternoon✔ done ��

    Day 4 morning

  • Hi! I’m a total beginner with this and it was awesome, intense but not too long so this was perfect, I hope that one month from now I can be doing more intense abs workouts. Thanks Maddie:) greetings from Argentina

  • excellent workouts really really good definitely will subscribe and give you a thumbs up really hard for me as a beginner but it got me sweating and that’s really good! loved it!

  • My traps really hurt when I put my hands back to support myself on that 1 exercise. It’s like they really tense up I don’t understand

  • I love this, usually when people say things like ” keep going, work through it” it just makes me roll my eyes but this is actually working and the motivation is really helping me plough through thank you so much!!

  • Love the advice you give throughout while doing the exercises! Like the “make sure your palms are pressing against the floor” or something like that. It really helps me adjust and make sure I do the exercise in the best way possible way to get the best possible results.:)

  • Hello Coach, can i ask you? i’ve been doing this workout for a couple times, but why do i feel it more in my thighs than in my abs while doing this workout. Am i doing it wrong or this workout can effect to your thighs too? thank you.

  • Agree with many of the comments, it is an actual beginner series! The last “beginner” video I watched wanted you to lay flat and then lift your upper body and legs at the same time to form a V. That’s just stupid! My back hurt just watching it. Maybe for beginners on some other planet but not for earthlings. Amy got it right. Nice job!

  • Going to add this to my workout routine starting tomorrow 3/22/2018 for a 30 day challenge. I used your 20 min shoulder workout for recovery from shoulder surgery last August. You helped me regain motion, I’m back to 100% thanks to all of you at Hasfit.
    Since January I’m down 25# don’t know what I’d do without all of you. Hasfit has been a blessing, thank you for sharing these wonderful workouts with us!
    Will update you on my progress in 30 days!

  • So school opens September 15 and I’ve sorta got a month.
    I’m gonna do this as much as I can and update every week!

    Current weight: 72kg
    Height: 5’2″

    Push me luck, you guys! Leave a like so that I can come back to this!:p

  • Doing results: (keep in mind I am a high school athlete and eat clean and organic)
    Day 1: pretty hard but I want abs!
    Day 2: did this along with my swim dry land workout and I am sore!
    Day 3: starting to see definition and 11 line abs
    Day 4: did along with dry land workout and am noticing a middle ab line along with the 11 line abs. So so sore!
    Day 5: workout is getting easier and I noticed more definition and hourglass shape abs

  • So I’m trying to do this not to lose weight (because I’m underweight) but to lose belly fat and just kind of pull in my belly muscles because I don’t exercise lol

  • Okay I am going to try do this every day for a week and will keep you guys updated about where I am with it!!
    If someone could remind me to update this that would be amazing
    Day 1 forgot how hard the workout was especially with no breaks Im ngl I had to stop a few times but I did the majority of the excercises for the full time.
    I am trying to eat more healthy whilst doing this but I am not going to cut out meals I am still eating full meals but trying to snack on unhealthy things more as that is a big thing I do.
    Day 2defo easier than yesterday’s I felt the pain in my abs today tho ��
    Day 3kinda forgot to do it so imma do an extra day to make up for it
    Day 4 the wrkout was average today
    Day 5for some reason this was the hardest so far plus i had quite an unhealthy day oops
    Day 6-
    Day 7-

  • I’ve been doing this exercise video for over two weeks now, and been tracking my foods and weighing myself every day to hold myself accountable for the decisions I make that affect my body. I just turned eighteen in February, and since then, I’ve been stuck at home due to quarantine. Being laid off made me develop some bad habits, and over the last few months I’ve gained over ten pounds. but I decided that I REFUSE to be somebody who doesn’t take care of my body, especially now as an adult. Slowly but surely, that number on the scale is coming down. Every single one of your likes is a motivator! To those of you reading this, you CAN do it! I believe in you!

  • here’s a list of the workouts!
    all are 30 secs
    crunches with knee lifts
    bicycle crunch
    toe reach crunch
    crunch with leg lifts
    reach out and tuck in
    roll in
    bicycle crunches
    oblique crunches
    in and out sitting crunches
    sitting oblique crunches
    jack knife
    starfish crunch
    reach out and tuck in
    starfish to jack knife
    roll in
    ab hold

  • YouTube needs a love button. I had been using another channel for workouts but all their ab workouts were intimidating (my core is selectively strong but weak when I try anything that looks like exercise). I feel the burn and actually feel good about the exercise!

  • Folks, if you are looking for an intense workout from MadFit, look through her uploads from 2018 and 2019.

    Here are two samples:

    Abs: https://www.youtube.com/watch?v=peHtd1Ad3PY
    Full body: https://www.youtube.com/watch?v=GFQ29zVQfRI


  • Day 1 Done. (it was so hard wtf)
    Day 2 burnt so bad and i was kinda sore but i did it because i love the pain lmao
    I’ll update here everyday that i do it
    i just started this yesterday and imma do it for about 2 weeks and switch to her other video because i don’t want to get used to it
    Starting measurements:
    Weight 47 ish kgs or 102 ish pounds
    Height 5’2
    Waist 25 inches
    Day 3 Done. Still v tough but i took lesser breaks.
    Day 4 I’m sorry i skipped, I’ll try it twice tomorrow.
    Day 5 done, just once tho because i was super unmotivated.
    Day 6 skipped, i did a diff workout because i was getting used to this one. I’ll do this tomorrow.
    Day 7 done. waist is 24.8 rn
    Day 8 skipped.
    Day 9 skipped (i normally work out only 4 or 5 times a week)
    Day 10 done. (very low impact version because I’m super unmotivated)
    Day 11 done
    Day 12 done
    Day 13
    Day 14
    i accidentally deleted the previous comment lol so i commented it again

  • Okay so i wanted to do the chloe ting challenge but she has 4 workouts on some days and that sounds impossible for me so I’m gonna do this instead.
    Waist: 29 inches / 73cm
    Stomach: 31 inches/ 77cm

    Day 1: The planks were SOO hard. I took a lot of breaks. This definitely burns. Also crunches really hurt my butt.

  • My first day here and wow, my core is so weak!
    I felt like dying when trying to do the cycle and also twist knee plank but I force myself to continue.

    Definitely a good beginner workout! Really motivates me as someone who are new to exercise! Will come again tomorrow!

  • omg… thank you so much for this video…. i used to workout regularly back in high school but then due to work i let go conpletely and since i got married last month i had noticed a bit of increase in my weight and i have been trying to go lil by lil and building those abs again… but most of the videos on youtube are really advanced and i was having such a hard time keeping up and then finally I came across your video…you are amazing and finally i feel like someone is not being a machine and actually relating to the fact that 30 secs are not easy when u start after 8 yrs… so thank u ����

  • Alright I’m going to try to do updates so I’m motivated to actually do this. I’m a cross country runner and I haven’t worked out in a while which isn’t good for obvious reasons, so I’ll see how this goes�� I’ll try doing it twice everyday for at least a week, and try to minimize my eating portions because I know I eat way too much
    Day 1☀️: it was a good combination of pain and exhaustion, but I had to stake short pauses. Overall I’m feeling okay.
    Day 2☀️: I was literally dying I took one too many breaks and I really wanted to just give up but we pulled through. I think this was because I ran before doing the workout instead of after; guess I learned the hard way.
    Day 3 ☀️: I almost forgot to update this but it felt nicer doing it before a run, though I did end up doing a leg workout after abs.

  • I’m just getting back into exercise after a long while. This workout is perfect for easing back in and I will be using this daily! Thank you ☺️

  • I love your routines! I have MS and I’ve committed to staying active and you have been that driving force! Thank you so much!! You are appreciated!!

  • your work out is awesome,, i did it and i felt that it is really working.. i just want to how much time will it take to make stomach in shape, right now my stomach is too out. will i get my belly in shape with in 4 months….waiting for your reply.

  • when you said “10 minute workout” i was like “that was ten minutes??? felt like an hour” but i really enjoyed it! i’m DRENCHED in sweat rn that has never happened to me so i thank you

  • This is really good! Certainly beginner friendly but still challenging some”beginner” videos are so easy it almost a waste of time. So good balance

  • I made those exercises for 20 minutes and now I cant move my back is killing me, so I’m treating myself with chocolate chips cookies

  • I’ve been doing this workout for 3 weeks. 3 rounds. It’s brutal, but my abs are stronger and I’m seeing results quickly. Diet is an EXTREMELY important part of success. Thank you for sharing.

  • If you are interested in best program for building abs the best info that i’ve ever had was with the Toms Magic Shortcut (i found it on google) I found it the most useful method that I have ever seen.

  • I just started doing your workouts and I love them! They give the high impact that I was used to before quarantine hit. I hope more of these high impact workouts. Thanks, Frank!

  • Thank you!
    Couldn’t do the modified plank hip “sway” but everything was simple and slow. It feels like it’s possible and not an overwhelming challenge.

  • Hey, you are awesome! Miss your daily vlogs! What I eat in a day videos please. I know you aren’t vegan anymore but that doesn’t bother me at all!!!

  • @Hot_PluGxi. You need to see you weight, now figure out you maintance. How many calories you body needs in a day. Multiply your weight by around 16. That’s you maintance. Eat around 2-300 calories less each day, get enough protein. It can all be in one meal it’s a myth that you body can only consume a certain amount. Now don’t do crazy cardio. Do these ab workout so you abs get developed and after time you will see fat loss. I’d say to fast. It’s really good. 16 hours without eating and then 8 hours to eat the calories you need to eat. Just focus on the calories not the food. But make sure to have like a 1/3 ratio from fat to protein

  • Somehow I have advanced thighs and beginner abs. (How?) This really flew by for me. I liked the variety (but also the simplicity with the two sets). I definitely think this is suitable for beginners.

  • who here came from chloe ting’s, emi wong’s and said “hell naw, thats way intense girl!” started typing “for beginners” and found this? ��
    i’ll start with this vid.. baby steps!

  • Sir can I ask how many days or months I will see the results I’m doing thAt in 3 days plus the push up 20 mins your video too Thank you for your wonderful and amazing exercise.

  • Me gustaría que pusieras algún sonido cuando se cambia de ejercicio,porque caundo estoy haciendo el ejercicio,tengo que estar todo el rato mirando hacia el móvil para saber cuándo cambia y pues se me parte el cuello de tanto mirar hacia el móvil y a la vez haciendo el ejercicio ��

  • This workout was great! It was intense enough for me to feel the burn in my abd, but also “light” (idk if light is the right word) enough that I could focus on my form during it and really feel like i was getting full potential out of each exercise instead of being too tired half way through a workout where I lose focus on the form and start half a$$ing them because I just want to finish. This will be a great video to do while I work on building my endurance back up, thank you ��❤

  • I’ve been doing this for a while now, but I noticed results after a couple of weeks. Mind you I have an athletic type body, but before I would do sit ups, planks, cross training and not get results this fast. It’s crazy because this is a beginners work out. I also like that I can modify it to make it a bit more difficult. Loving my abs, thanks ��

  • Fantastic! I have strong abs and have held a 15 minute plank in the past. This was a great workout for beginners and even those who have strong abs!

  • My first time ever completing this workout!! Wow, It took me 7 months and the whole quarantine. Thank you for sparking my interest in fitness again Pamela. I feel so accomplished, I really thought I couldn’t do it, but seeing you complete it and be so humble about motivated me to continue. Lets go, imma push for 20 min abs now ahah. Keep going sis @pamela

  • Perfect for beginners! Loved that it was not extremely hard because i tend to get discouraged when theyre too hard but each exercise could be modified to make it harder ��

  • Just started with the beginner workout. Praying i can continue i need help so bad. I’ve never weighed over 130 in my life now I’m 175 and 4ft 11inches.. Had a lot of hormone and health issues a c section and a gallbladder removal so i am trying to figure out how to lose this belly������������

  • On day 20 today! Biggest improvement was on the side planks.. went from not even being able to hold the side plank for 30 secs to now holding and doing 12 raises each side during the 30 secs. The moutainclimbers right after are still killer, though!

  • Very accessible moves, but all the intensity of a great ab work out. Super impressed with BodyFit by Amy. I subscribed to her channel after this.

  • Can I get a refund if I don’t get a 6 pack for false advertising? You said 6 pack guaranteed I did this once and I still see a blob of fat.

  • Very nice and easy ab workout sequence! I think I will try to do it 2 times in a row each day for 1 week first! Thank your for this video <3

  • So I would like to know many times a week I should do this routine. Today will be my 2nd time this week. I did this workout day before yesterday and I still feel my abs from that workout. Nice stuff. Don’t ever remember feeling my abs for that long…Happy…happy..happy. Thx coach.

  • Day 1 8/20/2020 ✔️ can’t catch up to her speed and accuracy but completed!
    Day 2 8/21/2020 ✔️ my abs felt so sore from yesterday I had trouble doing the crunches but tried my best struggling through 10 min

  • i’m not very fit, but this comment will be for me to write my progress down.

    Day 1, July 28th, the first round of exercises weren’t that bad but i definetly felt it a lot on my core which is good! the second round i thought would be easy but it was actually pretty hard, so it was pretty tough.

    Day 2, July 29th, was looking forward to doing it but something in my body was like don’t do it but i then ignored it and did the workout again, it was still tough but i know this is only the 2nd day of me doing it.

  • can i just ask why does my neck ALWAYS hurt when i do core exercise on my back?:((( it really gets to me and i feel like i can’t work out properly because of it!

  • Hey Maddie, this workout was perfect �� I enjoyed the length and the level of the exercises, you do a really great job continue like this ��

  • I’ll update y’all on my progress:) 08-17

    17: ✅ All good! Ended up kinda tired, but we can do it.:D

    18: ✅ Neck burns when doing the exercises ��

    19: ✅ Already started getting easier:)

    20: ✅ Noticed changes, flatter stomach! YAY ��

    I’ve been eating well, I sometimes go grab a little snack.

    I do not starve myself, eat 3 meals a day and drink water.:)

  • Maddie you are such a sweetheart listening to people’s requests in the comments and tailoring your new vids to those! I know a lot of people had been asking for more approachable, beginner videos and I think you killed this one. Can’t wait to do it!

  • As always thanks for the workout. Its very hard for me to do ab exercices for some reason (probably…weak abs right? haha). This might be for beginners but i strugle a lot.

  • So i’ve been wanting to try out this workout for a while now so whoever replies to this and gives me a number of how many weeks I should do this workout, then I will do that amount and update every week and see if there are any results!:)

  • Dont push yourself with weights. its the easiest way for you 😉