10 Minute Ab Workout in your own home – Abs Exercise Routine

 

10 min Lower Abs Workout Routine (GET YOUR LOWER ABS TO SHOW!)

Video taken from the channel: Fraser Wilson


 

VANESSA’S FITNESS || MY 10 MIN ULTIMATE HARDCORE ABS ROUTINE

Video taken from the channel: Vanessa Bauer


 

Extreme Abs Workout 7 Min At Home with Cirque du Soleil

Video taken from the channel: Cirque du Soleil


 

10 Minute Abs Workout At Home Abs and Obliques Exercises with No Equipment

Video taken from the channel: FitnessBlender


 

10 Minute Ab Workout: How to Get a Six Pack

Video taken from the channel: XHIT Daily


 

10 Min Abs Workout At Home Abdominal and Oblique Exercises

Video taken from the channel: FitnessBlender


 

10 MIN Sexy Abs Floor Routine // No Equipment + At Home Workout // Sami Clarke #FitAtHome

Video taken from the channel: Sami Clarke


10 Minute Abs Exercise Routine: Home Ab Workout Fitness Blender’s 10 Minute Abs Routine targets the entire abdominal panel, and obliques. The abdominal and obliques exercises in the home routine below are combined with cardio intervals to keep your heart rate up and help burn the most fat. Do as many reps of each exercise as you can in the allotted time.

Repeat this circuit a total of four times for a 10-minute routine, and take breaks whenever you need! Topics Abs At Home. This is a Pilates exercise that targets the obliques, abdominal muscles and the lower back. It is recommended to include this routine in your 10 minute abs workout routine at home. Instructions.

Start in a plank position with your elbows bent and your stomach off the mat. Tighten your abdominals by pushing your stomach up towards your spine. Use this 10 Minute Abs Workout to focus on strengthening and toning your midsection. This workout can be used by itself or you can use it in addition to another routine to get some extra abdominal work. Though you only go through each exercise once, the 45 seconds straight for each move is.

My client transformed her abs and you can too with this 10-minute abs workout. We’ll have five exercises, which you’ll do for 45 seconds each. Then, there will be a 15 second rest. The whole routine will work your core in just 10 minutes, with three minutes working each section of your core and time to reset your bands between movements.

Remember to. Check out the 4 Week Beginner Program Here: http://bit.ly/2qHIXtk CHECK OUT MY FULL PROGRAMS HERE: http://bit.ly/2En0HvR GET MY NUTRITION GUIDE HERE: https:/. Mal’s 10-Minute Ab Workout If you want to try this workout but it seems too advanced, simply cut down the time you hold each move. For beginners, try holding a 10to 30-second front plank and a. Make sure your right wrist is directly beneath your right shoulder.

Keep your hips, shoulders, and ankles in one even, diagonal line. When you find your balance, shoot your left arm and leg. Our 15-Minute Abs Session Will Unlock Your Six-Pack At Home Hitting every section of your core, this simple bodyweight circuit squeezes out a full six-pack workout quick-sharp.

List of related literature:

Even then, your ab workouts shouldn’t take more than 5 minutes.

“The New Abs Diet for Women: The Six-Week Plan to Flatten Your Stomach and Keep You Lean for Life” by David Zinczenko, Ted Spiker
from The New Abs Diet for Women: The Six-Week Plan to Flatten Your Stomach and Keep You Lean for Life
by David Zinczenko, Ted Spiker
Potter/Ten Speed/Harmony/Rodale, 2012

For the plank and side planks, hold the positions for one minute each, or as long as you can.

“Zero Belly Diet: Lose Up to 16 lbs. in 14 Days!” by David Zinczenko
from Zero Belly Diet: Lose Up to 16 lbs. in 14 Days!
by David Zinczenko
Random House Publishing Group, 2014

An abdominal routine that makes your abs burn does not necessarily train your core: it just helps you get really good at an exercise while lying on your back.

“Athletic Body in Balance” by Gray Cook
from Athletic Body in Balance
by Gray Cook
Human Kinetics, Incorporated, 2003

This exercise is great for targeting the upper and lower abs.

“Belly Fat Diet For Dummies” by Erin Palinski-Wade
from Belly Fat Diet For Dummies
by Erin Palinski-Wade
Wiley, 2012

Checkout most of the ab workouts andyou’ll seewhat Imean.

“Stronger, Faster, Smarter: A Guide to Your Most Powerful Body” by Ryan Ferguson
from Stronger, Faster, Smarter: A Guide to Your Most Powerful Body
by Ryan Ferguson
Penguin Publishing Group, 2015

I do this YouTube ab workout, like, every day, and I track my calories.

“The Friend Scheme” by Cale Dietrich
from The Friend Scheme
by Cale Dietrich
Feiwel & Friends, 2020

If you can do these slow, controlled ab crunches for more than about 90 seconds, you’re ready for the most demanding, isolated ab exercise that normal humans can perform.

“15 Minutes to Fitness: Dr. Ben's SMaRT Plan for Diet and Total Health” by Charles Barkley, Vincent Ben Bocchicchio
from 15 Minutes to Fitness: Dr. Ben’s SMaRT Plan for Diet and Total Health
by Charles Barkley, Vincent Ben Bocchicchio
SelectBooks, Incorporated, 2017

This is one exercise where you don’t have to start with three sets of 10 repetitions, as the abdominal muscles receive a lot of indirect work from the preceding free weight exercises.

“The Time-Saver's Workout: A Revolutionary New Fitness Plan that Dispels Myths and Optimizes Results” by John Little
from The Time-Saver’s Workout: A Revolutionary New Fitness Plan that Dispels Myths and Optimizes Results
by John Little
Skyhorse, 2019

For the second ab workout, I usually superset hanging leg raises with weighted crunches.

“Natural Bodybuilding” by John Hansen
from Natural Bodybuilding
by John Hansen
Human Kinetics, 2005

Core The plank: This is one of the best, and simplest, ways to work the abdominal muscles.

“Muscle Medicine: The Revolutionary Approach to Maintaining, Strengthening, and Repairing Your Muscles and Joints” by Rob DeStefano, Bryan Kelly, Joseph Hooper
from Muscle Medicine: The Revolutionary Approach to Maintaining, Strengthening, and Repairing Your Muscles and Joints
by Rob DeStefano, Bryan Kelly, Joseph Hooper
Atria Books, 2009

Alexia Lewis RD

Registered Dietitian Nutritionist and Certified Heath Coach who believes life is better with science, humor, and beautiful, delicious, healthy food.

[email protected]

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  • Day 1131.8
    Day 2
    Day 3-
    Day 4-
    Day 5-
    Day 6-
    Day 7-
    I will record at 9:00am11:00am every day
    (I did not do any of the ones that were like crunches because they have never given me results and because I have neck pain)

  • I know everybody is always asking for instant or very quick results, so this question may sound like that, but really i’m just curious. As a very skinny male, how long would it take to build definition or at the very least feel stronger, if I performed this routine twice-a-week. Of course, I must keep in mind a good diet and variance for genetics, but a suggested time-frame for improvement would be appreciated.

  • I’ve done so many different abs workout videos trying out every different person but nothing burns more than this fore it’s true muscle strengthening not just body shaping/ fat burn, 7 minutes never goes so slow

  • This is my favorite ab video. I start my routine with this one every day because it gets me in the mindset and wakes up my muscles.

  • I never knew how weak my abs are. I mean, I did, but I kept on lying to myself. I need to stay accountable or something and hit them once every other day and build a base. Man oh man did this hurt!

  • I’ve been doing this workout for less than 2 weeks and I’ve seen really good results, I can see a big difference from when I started, i feel so much stronger than I did before n also my body looks different, but, this where not the only exercises I did, I combined it with the Chloe Ting abs in 2 weeks video but just on the first week n on the second week I combined it with the Pamela Reif 10 min cardio / no jumping silent & neighbor friendly/ no equipment. N I can tell that my body has changed a lot, cuz I didn’t have a flat stomach n now I almost do, I think that by the end of the two weeks I will have it but I will not stop there.

    Some tips I have for you:
    Try to eat healthy, try to eat full feeling meals this will make u have less cravings during the day which will make it easier for you to eat healthy
    keep your body hydrated
    Try to make your meals with less fat
    If you live in a really hot area workout under a fan that way u will get less suffocated n will make it easier for you to breathe and you will be able to do all the exercises
    Take breaks if you need to with the time u will get stronger n you’ll be able to do the whole routine
    Take a rest day to let your body recover and this will also help your mussels grow
    Set a schedule for your workouts this will make you get more motivated
    If there’s a day that u don’t feel like working out still try to do it this will help u get the habit
    Always keep in mind that u are beautiful the way you are and you don’t need to change for anyone who doesn’t like you, that’s just their problem, always do it for yourself and your own satisfaction

  • Doing the workout each day:
    Day 1: ✓ I did it though it was hard, I did need breaks but today I ate well and did it.
    Remind for tommorow!

  • This workout was great after one of the 30 min leg workouts, I added 5 lb ankle weights on each leg and it made this workout brutal

  • I’m proud to say that I can follow through all the workout without stopping! Finally after a month of 5-6 times abs workout variation a week��

  • While there are so many ab routines on YouTube, this one is still my go to video. I have probably done this workout over 500 times over the years.

  • Guys do you think I can do it even tough I’m fat? It’s my second day and I’m doing this and the 10 minute ab workout everyday, do you think it will work?

  • thank you so much! i always thought that working out had nothing to do with me but after i did this workout, i knew i could do it and i enjoyed it! thanks sami!

  • A friend sent this to me yesterday and I decided to give it a try. Genuinely the first workout where I felt more encouraged than discouraged. Definitely gonna keep up with this.

  • Hello again! Back for summor workouts before school starts again, still feeling the burn after all these years! Those circle abs are killer!

  • I love this video started to do this consistently for about 2 weeks and could see my abs beginning to form I am back starting again to gain even better results this time ��

  • im in quarantine and have been struggling with my weight although i work out every day and am on a diet, but i’ll let you know how this goes every day:
    day 1: loved it! it was challenging but i do have strong abs, just no six pack:( i struggled at the beginning but your talking got me through it!!
    day 2: burnt like hell! it hurt even more than yesterday, i almost felt sick, but i soldiered through! hopefully tomorrow it’ll hurt less:)
    day 3: today was a lot easier and i didnt struggle as much, i also took a pic today and im slightly more toned and you can see my muscles in a picture!
    day 4: super easy today. it was burning but i didnt have to take any breaks and i made it through the workout without stopping once!

  • Congratulations fraser, excellent video always surprising with something new, a question, how many times a day and at what time can we do your exercises, before a meal or after…? Thanks

  • I’m gonna try and update you every day:
    Day 1: found it hard as it was my first time doing this workout but I felt the burn and I think this will be effective as well. ��

  • Greatest abs workout “ever”. Thanks for your great information and truth!! 2 days I see and feel a difference. I do these all day,:-}

  • I have a question. Do you made your abs by repeting this workout routine? I really dream of having abs like yours. Btw this exercise is epic

  • Just burning by the end. Switched up the oblique crunches. Hip flexors got pretty tight. Really focused on that squeeze! Felt “great”! Thanks for the great content

  • Could Kelly do another abs workout? There are only a few that I’ve used for years. I decided to try this one but the moves are too “creative” a more traditional updated routine would be great! Thank you:)

  • Times I did it:
    30 April
    1 May
    2 May
    3 May
    4 May
    5 May
    6 May
    8 May
    9 May
    10 May
    14 May
    15 May
    16 May
    18 May
    19 May
    20 May
    21 May
    22 May
    23 May
    25 May
    26 May
    27 May
    28 May
    29 May
    30 May
    2 June
    3 June
    4 June
    5 June
    6 June
    7 June
    9 June
    10 June
    13 June
    14 June
    17 June
    19 June
    21 June
    3 July
    4 July
    5 July
    11 September
    12 September
    15 September
    16 September
    17 September
    18 September
    19 September
    22 September
    23 September
    26 September
    30 September
    1 October
    2 October
    3 October
    6 October
    7 October
    9 October
    14 October
    17 October
    22 October
    23 October
    29 October
    30 October

  • After attempting the first exercise, I basically just laid out and stayed on the floor. Then, I watched the workout video like I was watching Netflix.

  • I tried this workout, it is really burning!how can you manage to smile while counting and doing the those crazy abs exercise at the same time����,you are awesome!!

  • Soooo I’m doing how are my days with this:) I’m just starting:) ( started at Sunday, 26 July Day 1: I kind of hurts and I stopped many times Day 2: I hurts more than the first time but is really the same as day 1( let’s wait for tomorrow! )

  • @SamiClarke I was wondering how long it would take to see some lines in my abs if I do this workout once a day? Thx so much I love this workout!!!

  • Just a question but is it normal to have lower back pain when doing the last exercise? It’s almost like a burning sensation and it hurts so badly that I have to take it slowly or even take a quick second to just rest… i know core works out the back as well but this hurts a lot

  • Dear Kelly,
    I don’t mean to shade anyone else, but I love you for focusing more on technique in your workout (than others) and NEVER advertising your workout as ‘slim thighs! Get abs like mine!’ and focusing on HEALTH more than BODY. The internet needs more like you:).

  • Start it again ��
    7/29: ✅
    7/30: ✅ +4km ��‍♀️
    8/1: ✅ + 2km ��‍♀️+ 2km ��‍♀️
    8/4: ✅ + 3km ��‍♀️
    8/5: ✅
    8/17: ✅ +2km��‍♀️
    8/19: ✅
    8/20: ✅
    8/21:✅

  • Me listening to the music: ooOo nice
    looks at her moving her arms
    OCD: THE ARMS ARENT MOVING WITH THE BEAT CODE RED PEOPLE
    Thx for 19 likes!

  • Does anyone know the name of the songs? (hahaha the only irrelevant comment here while everyone’s talking about their workout progress)

  • Im here during the 2020 quarantine lol like we got anything else to do but sit around…i think NOT watches video 1 sec in*curse these legs…im…im not good at this but…i will not be underestimated of the power of my ABBS!!!*loops video,works out till the end of quarantine

  • It definitely gets easier when you do this more often (this is coming from someone who can’t even run for a minute or take one flight of stairs without being out of breath)

  • Can someone PLEASE TELL ME how often should I do this workout. I have the top abs but I need Lower abs. Do I do this and go on a diet or do I just do this workout everyday?????!!!!!!

  • This is definitely for advanced people. I keep feel a lot of this in my hip flexors. One day I hope to have core this strong. For the mean time it’s back to modifying and beginning��

  • I have dyskinesia (problems with coordinated movements) so some of the exercises that have multiple moves are just too difficult for me to emulate. I end up having to separate the different moves and do them individually, which I guess works out okay because it makes the workout like twice as long for me. It can be a little frustrating though and I wish some of the exercises were simpler. (shrugs)

  • It’s so hard but you talking actually distracts me and I can push through. Haha no clue how your able to talk during this but that’s so much!

  • So..i think everyone is trying to get fit during lockdown. So I’m going to do this workout for a week, and keep y’all updated.

    Day 1: This was so hard, I literally feel like my abs are on fire!�� I also took a lot of breaks, because my abs aren’t that strong. Hopefully I’m not going to take so many breaks tomorrow

    Day 2: it’s still so hard to do�� I took a few breaks, but not as many as yesterday.

    Day 3: Done ✅ (barley)

    Day 4: Done ✅

    So i forgot to update, but I got through it, and I don’t see a huge difference, but i do look more toned. I also feel a lot stronger. In the start i could barely get trough it�� and in the end i almost did it without breaks, I still took some, but not at many as i did in the start, so i feel like that’s a pretty huge achievement��

  • Can you also add some tips on breathing while doing the exercises. I found that initially I would hold my breath while trying to do the exercise. Also any suggestions for neck position to avoid neck pain

  • Doing this workout for 2 weeks ��
    Day 1: HhAaRrDd
    Day 2: hard
    Day 3: easy somehow
    Day 4: easy ������
    I’ll update guys so like the comment ��
    Day 5: ❌ but I’ll be doing it twice tomorrow
    Day 6: ✅ starting to see the line����
    Day 7: ✅

  • I dont see any comment saying this so i am the only one who thinks she is a robot, i mean she do it soo fast and she doesnt take any breaks, i lit die

  • Thank you for making this workout, after doing Chloe Ting for a while my abs are used to her workouts, thanks to you I have finally find a hard workout ��

  • Oh man, my abs are TOAST by the time I get to the bicycle crunches!!! Had to stop twice in the middle of that session to take breaks!

  • Been doing this since the start of lock down and the results are amazing. I am really lazy and like to do things minimally and this workout is amazing. Ten mins per day and my body is looking really really nice����

  • You should’ve expletives coming out of my mouth while during this workout�� I also don’t want to know what kind of facial expressions I was making

  • You inspire me so much.i am doing 2 of your 10 min ab workout vids everyday for 14 months im currently on day 20.thank you��youre a legend

  • Y’ALL OMG THIS IS THE BEST AB WORKOUT I’VE EVER DONE!!!! I play sports and I need to stay in shape lmao. This workout KILLED my abs and i saw results after doing it for about 5 days straight (once a day). Also to anybody who is doing this you got this!!! I believe in you:)

  • Okay I’m naturally strong but I have some chub I can’t get rid of, so most hard workouts can challenge me but won’t make me sore or show much difference. This, on the other hand, actually burned. It’s great!

  • Here from the Emily paulichi video.
    I started it I guess 4 days back.
    This is the first time I’m going to keep an update or whatever it’s called lol, so: ( Along with this I’m doing emi Wong’s fill thigh workout and her arm workout as well)
    DAY1: ✅ (not that difficult for day one surprisingly, I’ve done many Chloe ting’s workout but this one is way fun.)
    DAY2: ✅ superfun! Felt that burn.
    DAY3: ❌ missed it, was too lazy.
    DAY4: ✅ Today I’ll be doing sets as i missed one day!
    DAY5: ✅ felt that burn loud and clear, was very energetic today also felt surprisingly easy.. (yea i do see a lil difference)

  • My ab workouts are either various types of planks for 8-10 minutes or a random Fitness Blender ab video. The reason these work for any fitness level is the fact that the more you focus and THINK about using your abs, the more of a workout they get.

  • Day1:it’s super hard but it was fast
    Day2:it’s harrrd and a didn’t do all the exercises
    Day3:hard but I did alot
    Note:from day 4 I started to do with this one an abs workout for chole
    Day4:
    Day5:
    Day6:
    Day7:
    Day8:
    Day9:
    Day10:

  • It’s only been 20 days and I can see my stomach toning down a bit and the abs showing a bit.I recommend doing a hiit workout plus this and eating clean.

  • I struggle with this work out cause of my back pain, some exercises I stop and got back on,my back pain gives me a difficult time

  • I love Rebecca Louise and I’ve been doing her workouts for years with great results. She has her own YouTube channel called Rebecca-Louise and her 30 Day Summer Series is awesome. Seven years on from this ab video and she still looks amazing. I can feel the burn! ❤❤❤

  • Ive never been the person who likes to workout, im kinda skinny but i still have some extra fat which makes me really insecure and unhappy about the way my body looks. I tried alot of workouts here on yt but i didnt see much of a difference on my body and when i tried this workout i really see the improvement on my abs!! Ive been doing this everyday thank you so much!!

  • I thought I did not have abs, but they sure hurt a lot today! 10 minutes, but really make you push those muscles. I had to modify a few of these as my form was so bad!

  • Hello I would like to ask question. While doing exersice leg pedals it is said not to cheat with arms. But what should I do if without cheating I cant keep my back straight. This problem I find in every similar exersice. Does this cheating make exersice pointless?

  • I’m gonna comment everyday just fr keeping myself consistent.
    ��DAY 1: did 1 set, took a break once between,side planks are difficult:”( but it’s easier than other exercises.
    ��DAY 2: did 1 set,my abs hurt while doing sit ups, side planks are still difficult.
    ��Day 3: 1set done,,I forgot to edit yesterday,my stomach is much flatter than before
    ��DAY4:I see a slight straight line in between *very faint, *also ate too much junk during daytime nd a salad fr dinner��I’m not fat tho
    ��DAY 5: I got my periods still did it anyway.
    ��DAY 6: Now I m getting little impatient, guess I’ll do 2 sets from tomorrow.
    ��DAY 7: Was a busy day could do only 1 set I’m surely gonna do 2sets tomorrow

  • please fitness blender advise that to make 4 pack abs wat to do i only do reverse crunches/criss cross crunch and bicycle crunch wat else?

  • Leg drops, flutter kicks, scissor kicks, mountain climbers, v-crunches, alternating toe touches, russian twists, plank, side plank x2

  • Do this and other abdomen and another over 1 hour of yoga, regular, leg, arm, over 50 strength, balance exercises etc., twice a week for months, see no difference always thin entire life but had 3 huge kids, tummy still there, you can see my ribs on sides, no fat on hips, legs thin. I see different abdomen exercises everywhere. Discouraged.

  • This is the best abbs work our ever.
    Working out at home, this is too good not so tiring very effective.
    Targeting the right area for abbs.
    Been doing this 10 mins routine since a month, i can see the results.
    Helping me stay fit with a flat stomach this Lockdown. ��

  • I got to tell you guys. I know this workout is a little old (7 years actually), but I think it’s the workout that I’ve done most often over the years and it’s really effective. I always recommend it to my friends. Do it frequently and you will get the definition in your abs.

  • ahhhh this workout works so well! i’ve only been doing it everyday for like a week and a half and I’m seeing results! it’s much more effective than chloe ting’s (no offense to anyone)

  • i only clicked on your video by random to find someone similar to chloe but you ended up being even better i really liked this 10 min workout i really felt the burn in my abs. no offence to chloe ting. her videos are still great but im gonna try your workout vids!

  • Starting this bc summer is right around the corner!!!
    All I know is that I can just about do the headphone tie around thing and my waist is about 25-25.5 inches.

    Day 1: June 19 2020
    Day 2: June 20 2020

  • Thank you! This is amazing! I’m an experienced fitness instructor and I wasn’t able to make all reps at full force! Absolutely great workout! Make more like that.��

  • me clicking on this video from the emily paulichi video with a packet of chips in my hand then clicking straight off again as cba to workout…………..

  • Amazing amazing workout, firing my abs and killing me but really super effective… after 2 weeks i can say i have 6 packs now…really appreciate it

  • okay i just finished this workout and wowwwww! this was intense. i love chloe ting but no breaks really makes a huge difference! i will update you guys after 14 days of this workout on. i have stomach fat and love handles. i felt this workout for sure. i will include 250 jumping jacks and an hour walk everyday for 14days then update you guys

  • Elizabeth makes the teenest little grimace a few seconds b4 the end, here’s me a miserable sobbing ruin on the floor not knowing what the fk is going on anymore!!!

  • WOW! I have been consistently training for eight months now, and one round through this workout has got me feeling a burn like I haven’t felt since I first started. Gonna go for round 2!

  • this workout is really good! I can promise you that if you’re consistent with this workout you will start to see abs forming!! I just wish we can have a rest time

  • I used to do this everyday, plus some cardio. It REALLY worked. I was just thinking about it today, as I have gained a bunch of quarantine weight lol and now it is in my recommended. I have this whole thing memorized haha

  • I got 2 ads in the middle of the video. Why would you turn on mid roll ads? It ruins the workout! If you didn’t then I’m sorry, but if you did then I’m annoyed

  • this is my favorite ab workout E V E R!!! i do it every day. it was the hardest thing at firsti couldnt even get through it! but now, after 2 weeks of doing it every single day, i can see abs poking through, my stomach is so toned, and i can get through the whole workout without breaking a sweat. consistency is key!! thx vanessa <333

  • One of my favorite abs routines. Love that there is not a single side hip raise (which I loathe!). So fun and easy to tack on at the end of another video. I really appreciate the videos with 50/60 sec abs intervals because it’s so much burn in such a short routine. Thanks guys!

  • during quarantine I have done so many peoples ab workouts and this is definitely the best! Swear it’ll get you toned really fast so just do it you wont regret it.

  • For the first time since I stopped aerial silks classes I felt my abs literally hurt! Thanks so much, I really missed that sensation ��

  • if you’re reading this, it’s sign to get up and do this workout everyday! you WILL get your body! this video worked so well for me

  • Anyone else super unfit? I could barely do these with terrible form… my abs are throbbing but my thighs also were shaking during the scissor kicks especially… im gonna try do this twice a week pray 4 me

  • After doing this workout I’m not going to do one of chloe tings again. This one left me feeling sore and so good and I felt like I could see progress pretty quickly after doing it for a few days. Thank you for making this and also for not having rests in there because it makes me feel the pain more.

  • Leave few words here to keep being motivated!
    Goal: 3 months in consecutive (100 days in total)
    2020.06.15 2020.09.15
    Day 1: ��
    Day 2: ��
    Day 3: ��
    Day 4: ��
    Day 5: ��
    Day 6: 1 hour and 30 mins walking ��
    Day 7:
    Day 8: 1 hour and 30 mins walking ��
    Day 9:
    Day 10:
    Day 11: 1 hour walking ��
    Day 12: 6/26 tdy

  • the thing were u did a side plank or something and like DIPPED DOWN?!I TRIED AND JUST ABOUT LENT ON MY SIDE HOW DO U GO DOWN ASWELL-

  • Amazing! Just perfect for me. I used to weight 189 pounds and now I weigh 124 and have maintained it for almost 10 years with several of your workouts. Thank you so much for helping me evolve to a healthier, happier me! Luv ya

  • WAY TOO FAST as a fitness instructor and anyone else who works outyou know that you don’t get ABS this quickly great workouts but way too fast –

  • I swear im not kidding this workout is AMAZING within days I can see abs! This is better then any other workout out there in my opinion.

  • Omg this workout is crazy amazing!! For the first time in days, I finally felt my abs burning. Today was my first day and you can feel this workout doing it’s magic. I can’t wait to see the result. I’ll keep y’all updated!!!

  • I like that this one doesn’t have like 10 sec breaks in between the exercises; makes it go by faster and I find that you feel it more at the end

  • ill have to try the regular way too..i used an ab Stimulator belt and its awesome..i did a before and after video on my channel..i much prefer workouts that have little to no effort lol

  • my little workout journal:
    I’m doing this 3-4x a day for idk how long lol

    Day 0: Small definition, can kind of see a 4-pack
    Day 1: I struggled through the single leg lifts put got through all 3 of the workouts i really need some of these upper ab exercises to achieve the 6-pack look, so this workout is really good:)
    Day 2:

  • I’ve been doing this ab video for several weeks during the quaratine. I think has helped me a lot. I have a very swayed back and I put my hands under my butt/lower back for support during the leg raises. My question is…am I defeating the purpose by doing that? I just don’t want to hurt my back. Is there a better alternative for this exercise?

  • I love your workouts. I do them daily. But advertisement in the middle of a workout twice interrupts my concentration. I got no problem with it before/after the workout. But pls not in the middle.

    Greetings:)

  • i cant help but feel pain in my back the whole time, especially on the tiny movement leg raises, or whatever you call them lol. please help!!!

  • I love this video and have been using it but recently I have been getting ads in the middle of the workout which didn’t happen before

  • I feel like this is it. This is the abs workout I was looking for, It’s been so long since the last time my abs hurt after a routine.
    I feel like they are actually trying to help us.
    thank you so much!

  • Ive lost weight and now the skin on my belly is a bit loose, will doing this sort of workout and drinking lots of water and eating healthy help to tighten it up?

  • when i first started doing this, it was so hard and i didn’t think i’d be able to do itand i laughed when she said it would be easy but i’ve been doing it for a few weeks now and it is actually quite easy now

  • I’m doing this everyday 1x for two weeks.
    I’ll record my progress here!
    Day1:✅ I’m bloated today but oh well lol still did it. Going to drink lots of water.
    Day2:✅ Really felt it today. Love this workout it’s the only one that gets my abs working.
    Day3:✅Today I did a morning stiffness stretch before hand because I didn’t get much sleep (need to work on that)
    Day4:✅ I had school today but still wanted to get this in. Glad I did! Really felt the burn.
    Day5:✅starting to see a visible difference…..!!!
    Day6:✅I have noticed that lately my stomach hasn’t been bloating even half as bad as it used to. It feels tight and I have the line down the middle!!!!!!!��
    Day7:✅ Week 1 is done. Feeling and looking stronger. Hopefully next week I work more on making better food choices.
    WEEK2
    Day8:✅I ate a loaf of food yesterday for a birthday but oh well! Still got to live
    Day9:✅yesterday I felt so ill. I feel better after a sleep. Didn’t feel the workout as much. But hopefully tomorrow
    Day10✅ felt it more today yayyyy!
    Day11:✅when I tense I can see a 4/6 pack. Obviously not like Vanessa’s but it’s there wooooo
    Day12:✅ yesterday I did 18,000 steps! My legs kill lol but still did this workout
    Day13:✅ haven’t been feeling the burn lately which is sad because it makes me feel like I’m making progress lol
    Day14:✅ finished! I can definitely see more definition and less bloating.
    [NOTES]
    Please do not starve yourself or drop calories too low. I have dealt with anorexia and orthorexia (obsessive ‘healthy’ eating) it’s not nice. It’s taken me ages to even recover and be able to start carefully working out. Everything in moderation ��
    I’m not bothered about measurements, just visible difference☺️

  • Superb Exercise �� And First Great Thing Is You Started Video Without Wasting Time By Talking Too Much Like Other Do,,, Well I Am Gonna Also Try Your Exercise Routine…���� Thx Dude..