10 Methods to Proceed a wild-Tough Workout

 

10 Things I Wish I Knew Before Starting GP Training Live Webinar from 16th July 2020

Video taken from the channel: Dr. Aman Arora Arora Medical Education


 

How to Push Through a Tough Workout

Video taken from the channel: BlogilatesTV


 

10-15 Crazy Extreme Push Ups Calisthenics Street Workout 2013 (HD)

Video taken from the channel: Calisthenics & Weight Training


 

Home Chest Workout | 10 Minutes (FOLLOW ALONG!)

Video taken from the channel: ATHLEAN-X™


 

10 Ways You’re Working Out Wrong

Video taken from the channel: Goodful


 

Max Mind Set: How to Push Past the Pain Barrier

Video taken from the channel: Muscle and Fitness


 

Intense 5 Minute Dumbbell Bicep Workout

Video taken from the channel: Anabolic Aliens


10 Ways to Push Through a Crazy-Tough Workout 1. HIT PAUSE. First, stop and take a deep breath. 2. IDENTIFY THE BARRIER. Take this time to zero-in on what’s making you doubt yourself. Maybe you feel like you’re 3. REFRAME THE SITUATION.

This is one way you can develop a. 10 Ways to Push Through a Crazy-Tough Workout We’ve all been there. You’re in the middle of a tough group workout, gasping for breath and feeling like at least one muscle (more like all of them) is about to give out. In other words, when you’re putting in the workout time, it’s your mind you need to condition to get past that moment when you want to quit. (Because mental fatigue can seriously affect your workout.) Here’s why: With every step or rep, your muscles are sending signals to the brain, telling it what they need in order to keep going-namely, oxygen and other fuel-and reporting their level of fatigue.

We may earn a commission through links on our site. 10 Crazy—But Awesome!—Exercises You Haven’t Seen Anywhere Else Challenge your muscles in all-new ways to spur new growth and skyrocket your. All you have to do is picture that moment when you can lay on the floor in a sweaty heap, foam roll, and make a delicious post-workout protein shake—all while feeling like you just kicked some serious ass.

If this doesn’t help you get through your workouts, nothing can. You Can Push Through the Pain. It’s. Push Day 2 Routine.

Length of workout: About 50 minutes Rest between sets: 45 seconds for chest exercises, 30 seconds for shoulders and triceps. Now we’re going to switch things up in your workout, especially for your chest. In this workout, you’ll increase the reps and going for the pump. 1. Sled push, 20 to 25 yards 2, Kettlebell swing, 10 reps 3. Skater jump, 20 seconds 4. Battle rope wave, 20 seconds 5. Sumo burpee, 10 reps 6. Dumbbell farmer’s walk, 20 to 25 yards.

With Push-Pull, the muscles are trained together in a functional group to ensure they all get an equal amount of work! The following push-pull workouts are designed to build a well-balanced physique (if you are unsure of an exercise, check out the images below each workout for tips and the correct form). Much like the other workouts on this list, the only way to get through this workout is to just keep going. It doesn’t take very long, but who says a tough workout has to take a lot of time?

Challenge 6 Death By 200 Meters. This is a fun one. If you ever ran track in high school or college, it will bring back fond (or maybe terrible) memories. 10 dumbbell push presses: With the dumbbells in front of your shoulders, bend at the knee by a few degrees to drop your hips straight down.

In one strong motion, extend the.

List of related literature:

8) Focus your mind on each exercise.

“The Wrestler's Body: Identity and Ideology in North India” by Joseph S. Alter
from The Wrestler’s Body: Identity and Ideology in North India
by Joseph S. Alter
University of California Press, 1992

Aside from making you healthier, step five is about pushing the boundaries in the fight against inflammation.

“Meals that Heal Inflammation” by Julie Daniluk, RHN
from Meals that Heal Inflammation
by Julie Daniluk, RHN
Hay House, 2012

I provide seven core exercises to choose from that are fun but challenging.

“52-week Basketball Training” by Chip Sigmon
from 52-week Basketball Training
by Chip Sigmon
Human Kinetics, 2003

• Perform a minimum of one set of 8 to 12 repetitions of each of these exercises to the point of volitional fatigues.

“Wellness and Physical Therapy” by Fair, Sharon Elayne Fair
from Wellness and Physical Therapy
by Fair, Sharon Elayne Fair
Jones & Bartlett Learning, 2010

These five exercises are the best ofthe best.

“Runner's World Complete Book of Running: Everything You Need to Run for Weight Loss, Fitness, and Competition” by Amby Burfoot
from Runner’s World Complete Book of Running: Everything You Need to Run for Weight Loss, Fitness, and Competition
by Amby Burfoot
Rodale Books, 2009

4 Try to appraise your feeling of exertion and fatigue as spontaneously and honestly as possible, without thinking about what the actual physical load is.

“Cardiovascular and Pulmonary Physical Therapy E-Book: A Clinical Manual” by Joanne Watchie
from Cardiovascular and Pulmonary Physical Therapy E-Book: A Clinical Manual
by Joanne Watchie
Elsevier Health Sciences, 2009

Another approach to lifting motivation on this list is the tough love approach.

“Coaching Athletes to Be Their Best: Motivational Interviewing in Sports” by Stephen Rollnick, Jonathan Fader, Jeff Breckon, Theresa B. Moyers
from Coaching Athletes to Be Their Best: Motivational Interviewing in Sports
by Stephen Rollnick, Jonathan Fader, et. al.
Guilford Publications, 2019

The high-intensity training includes several essential workouts that challenge me week in and week out.

“Training Essentials for Ultrarunning: How to Train Smarter, Race Faster, and Maximize Your Ultramarathon Performance” by Jason Koop, Jim Rutberg
from Training Essentials for Ultrarunning: How to Train Smarter, Race Faster, and Maximize Your Ultramarathon Performance
by Jason Koop, Jim Rutberg
VeloPress, 2016

Step Six: Get some exercise.

“The Uncommon Woman: Making an Ordinary Life Extraordinary” by Susie Larson
from The Uncommon Woman: Making an Ordinary Life Extraordinary
by Susie Larson
Moody Publishers, 2008

Step 6: Imagine yourself achieving each goal.

“The Four Spiritual Laws of Prosperity: A Simple Guide to Unlimited Abundance” by Edwene Gaines
from The Four Spiritual Laws of Prosperity: A Simple Guide to Unlimited Abundance
by Edwene Gaines
Rodale Books, 2005

NOAH BRYANT

Hardcore strength training is what I am about. I am a personal trainer, author, and contributor to lots of different lifting and fitness magazines.

I was a 2x NCAA champion in the shoutput at USC and I represented the USA at the 2007 World Championships as well as the 2011 PanAm Championships.

Contact me to find out more about my personalized online training and how I can help you reach your goals.

Education: Bachelor of Science (B.S.), Public Policy, Planning, And Development @ University of Southern California

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64 comments

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  • Right now I wasn’t feeling very good, I think i feel something like you but listening to you makes me feel better, you’re my coach and also friend so it’s great that I can find you at anytime.
    Thanks for what you do Cassey.
    With love vale:)

  • How many rounds should i do this work out i did it twice is that enough? Or should i do it 4 rounds for better results if this being the only bicep workout im doing

  • Im here bc people cant follow the damn rules and not go out and party while all this covid is going on now they closed all the gyms twice

  • you are correct. you can make your workout sessions much more productive if your eating the right foods to avoid fat and belly. Between Do you know about the 7 odd foods that kill belly fat if you don’t know about them you must see this. get to know here >> bit.ly/13c66wY?=ozgzz

  • Are we supposed to do about 30 for each exercise in a minute? I just started to get into bicep workout routines, found this vid, tried to do it exactly like he did and like 3 minutes in it was too painful to continue! Or… am i just weak?

  • So this vid’s been out for over 3 years now: Who’s been doing it religiously and did you make any gains from a 5-minute workout, doing little else for biceps? How many times a week did you do it and for how long?

  • Three weeks after doing this workout, my chest size has improve and my strength has increased as well as the number of push ups I can do. Highly recommend this workout

  • Another fantastic pumped up lots of time my regular work, work pump me up.. go right to your Anabolic Aliens barbell dumbell etc work fantastic keep up the great work, fantastic Robert SNJ

  • 9:46 do not put on a lot of clothes on when running water weight is not the same as fat. That is terrible advice which can cause loads of issues such as heat stroke, lower the athletic performance and very likely death. It`s been debunked so many times yet in 2020 it is still being pushed. Sweating dose not equal fat lose they are to very separate things.

  • After I work out.. can’t get the right ” I just these videos my arm s shoulder chest get so pumped love Anabolic Aliens fantastic Robert SNJ

  • I am doing 8kg dumbells 100 movements.per day….only been going 6 weeks, and already a significant increse in arm strength. Aliens exercise is too much for me ATM..

  • you can try doing easy yoga, and make sure that when you feel better again and workout again, STRETCH STRETCH STRETCH after, and you won’t be as sore:)

  • This video i found so helpful. When i thought i could only do five push ups i pushed past the’ pain barrier’ and did 15. I have so much more confidence now that i know i can push myself, and not let my mind take over. This is the ONLY video i can find that actually is what i needed. Thank you!

  • Does anyone know if this is more optimal for gaining muscle mass/size for a skinny guy, versus the conventional lift few reps but heavy weights?

  • if u wanna find motivation, go to the super market or fast food restaurant and look at fat people and think to urself whether u wanna look like that or not:P

  • I agree with these tips for the most part but some of his explanations could be taken incorrectly by inexperienced people so just be careful.

  • I have been saving to be able to buy your program. You have helped so much through Youtube but its time to level up. You are amazing

  • 1. relying only on cardio for weight loss.
    2. not pushing yourself enough or pushing too hard, balance.
    3. doing hight intensity workouts too soon before warm up.
    4. dont lift reps too fast.
    5. not eating enough fat.
    6. changing workouts constantly.
    7. overestimating the amount of calories youre burning
    8. working out on an empty stomache
    9. following miracle diets or using “miracle” supplements
    10. doing crunches to get rid of belly fat

  • My type of pushup: The Crosspatch Lift.
    It is a normal pushup except you put your arms and legs in a cross. You also have to have the legs crossed as tight as you can while on your toes.

  • This video has good insight I would agree with. Not just for fitness but for everything in life. I often try to trust myself and my current actions in the moment. Most of the time  it’s good not to double think. The mind is useful but sometimes the ego gets in the way with doubts and excuses amongst other things. For me It’s better to have a goal or an intention and get right to it without over analyzing it. Faith based action..Trust is the key..I’ve become my own mentor with these principles.

  • I thought that if Jeff only did like 5 of the shoulder push tap it wouldn’t be unthinkable…. But jesus fuck I was already hurting during the side push ups

  • started the follow along workouts after being in ‘decent shape’ and they are ‘hard’ but great Just really looking forward to seeing the difference in time

  • I love the follow alongs it helped me lose 15 pounds to know I wasn’t alone and if Jeff was hurting my pain wasn’t as significant. Jesse Jesse Jesse do an abs exercise

  • I’m doing this for a month.and will check in to tell how it’s going.edit:first day chest feels really sore but in the morning i see the tiniest difference in my chest so that’s progress.

  • I am a week skinny beginner so i am only going to do a 1 set but within 2 weeks i will try to go for 1 set same weight and then another set lighter weight but i’ll take 2 min rest in between i will post my development here

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  • it’s really annoying, it has happened with me too, you’re not the only one:c… but I guess you have to focus on your goal of exercising, of all its benefits, on how good it will be to you. Cassey here helps me a lot. Good luck! Love

  • I have a problem with prowler push-ups. Don’t know why but they are the hardest for me, I can’t pull them off, it’s feeling like I can’t coordinate my movements swiftly enough. Can anyone give me some tips how to do them?

  • This is a great 10 minute workout I love the videos where Jeff actually works out with you it makes it very easy to do the workout rest etc. If you do 8 pushups per set you get 160 pushups in 10 minutes at 10 pushups per set 200. I averaged 9 my goal is 10.

  • Honestly I feel like this is not his best chest workout, I did the version he did and I felt weak at the end, but I didn’t feel like my chest was worked nearly as hard as it was with his sore in 6 body weight chest workout

  • okay so cardio is the absolute best way to lose weight but strength training is also necessary because if you don’t like your body overweight you’re more than likely not going to like it when you lose weight and have flabby skin. getting lean and toned will help you feel the most confident in your body

  • That’s what I’ve been doing. I wanted to stop, but when you started counting from 5 or something, I wanted to get through it.:) Thanks Cassey! 

  • NOTIFICATION SQUAD GIVEAWAY Alright guys, I’m giving away a complete 30 Day Workout program to 100 lucky clickers within the first hour this video is published! Remember, this is NOT THE FIRST 100, but those randomly selected WITHIN the first hour the video is published. So don’t b*tch if you’re not one of them:) Just try next time. Click the link to see if you’ve won. Good luck! 
    https://giveaway.athleanx.com/ytg/chest-workout-at-home

    If you don’t win, no worries. Just be sure you have your notifications turned on so you can get to my next video quickly and try again. Good luck and thanks for being a loyal subscriber…

  • I’ve recently started Blogilates, and whenever I want to give up, I just say ‘okay then, if I weaken my effort, it will start to ache more’ and then I just DRIVE ON!:)

  • You are the best Kris…Have been following ur vids for the last three years..And to tell the truth urs is the best there is, wen it comes to tutorials on callisthenics workouts.. Have been trying to up my push up game, and i keep watch this video twice or thrice every week just to see if my form is like urs.. Thanx a lot Kris..And always look forward to ur vids…

  • Thanks for this Cassey! I’m about to do some of your workouts and I saw this video on the sidebar. I just started doing these exercises and truly trying to live a healthy life for the past 2 weeks, but I can already feel a difference! The exercises are still pretty difficult, but I’m going to keep what you said in this video in mind during my workouts. I can’t wait to wear a bikini this summer for the first time since I was like 8 years old lol! Love you so much Cassey and I hope you’re doing well!:)

  • I agree. I mean, you should work hard. (hard breathing, sweating, muscle burning and all that) But you should listen to your body and stop when you’re feeling TOO pushed. Right?

  • I used 10 pound dumbbells and did this workout twice. (I did a 10 minute ab workout in between) and holy shit my biceps were done.

  • I totally wanna quit sometimes too! good luck to you! I try to think about the end goal too I want when I wanna quit. I think about the body I want and how I want to be stronger. Sometime I don’t push myself when I workout then I think to myself, if I’m putting in the time to workout I might as well do it right.

  • I have a question though, when I’m doing more then 150 squats in a row, like trying to do your “call me maybe” challenge my knees hurt really bad. I feel like I’m not working out my legs or butt/glutes at all? Just my knees hurt so badly!

    Please answer?

  • Your determination is truly inspirational. Usually if I feel even a litte tired, I stop and and eat something instead of finishing the workout. But what you say does change my mentality, and I mean, how I am going to get results if I don’t try? You’re great, thank you for being such an inspiration to me.

  • Idk if this has anything to do with why your knees hurt, but make sure you have the right form; your knees should never go over your toes while doing squats.

  • Wow. Great clip.

    My younger brother used to be an overweight boy. He transformed himself from 290lbs of fat into 208 lbs of absolute muscle mass. That shit was crazy! I just registered personally coz I’m trying to get bigger muscles. He used the Muscle Building Bible (Search on Google)…

  • if you boys will need to get ripped rapid without wasting a single another minute in the gym, then you have to look closely this online video SIXPP.COM

    Ummm….what am I supposed to put here? Are you serious?! I was supposed to do that for HOMEWORK?!?!

  • i totally know how you feel! its troubling but i really agree that you have to focus on how YOU FEEL and if you feel great after a workout, *HUGS* that’s all that’s gonna matter! ^^

  • Me too. I don’t even want them to hear me doing it. It’s good that my room is not connected to the house. I have a sanctuary of my own. Hahaha! And I do it when everybody’s gone.

  • Ii hate it when people randomly walk into my room when exercising. They either laugh at me or say I’m going anorexic but still call me fat. It’s so annoying

  • You are right. you can make your workout sessions much more productive if your eating the right foods to avoid fat and belly.

    Listen to this do you know about the 7 odd foods that kill belly fat if you don’t know about them you must see this.

    if you are serious go for it now bit.ly/19Q19yz?=dtfff

  • I feel like I can’t keep going or take myself seriously but then i think this is it. I want to be healthy and i’m going to do it and right now i’m going to click on the motivational poster and i’m going to go hard!

  • Me before doing this: this guy is struggling with 10lb weights??? Let me show him how this is done!
    Me after 20 seconds: welp, I’ll grab the 2s

  • im doing insanity too, and sometimes i want to stop in the middle of the workout. thats the reason i watching this video right now, because i need modivation to push through it every day

  • recently I started insanity. It hard and I wanna skip some workouts but when the I think about how my tummy is getting flatter and my clothes are fitting better and it pushes me.:)

  • When I feel like I just don’t want to work out at all, I actually think about your quote: ‘Train insane or remain the same.’ It reminds me that I’ll never see any results if I don’t at least try and push through! So thanks, Cassey:)

  • I know exactly what you mean. I breathe through my mouth a lot when I work out and it always makes my throat dry. Over time I’ve pretty much figured out the right amount of water to drink to soothe my throat without filling my stomach and making me sick. For me, about three or four SMALL sips will do it. But overall, just try to control your breathing; you’re not suppose to breathe entirely through your mouth, but it’s really hard not to; it just takes practice.

  • Cassie you left me kinda worried after you said that you went through a tough experience recently, so i just went trough your facebook all the way to last year…(im such a stalker) and found what you were talking about. I just gotta say that you are such a strong person! WE LOVE YOU! Dont ever feel unappreciated again, because you mean a whole lot to us! Thank you for all of your support and motivation!:D

  • My throat gets sore/burns when I work out, so I drink water but then because I’ve drunk water it makes me feel sick in the stomach.

  • I can’t do it. It’s too hard for me to push myself pass the burn. Once my muscles are burning I quit and give up because I can’t take the pain.

  • If you really can’t work out (which happens, don’t feel bad) you’re allowed to take a break. Just remember to continue eating healthy throughout the day:)

  • I’ve been doing Cassey’s videos for so long that I talk about her like she’s right here on the East Coast with me.:/
    MOM: Hey, do you want some cake?
    ME: Yeah, not too much though, Cassey says rest day is on Fridays this month.
    MOM:……Who?

  • You are the sweetest person in the world Cassie! You r such an inspiration and you push me to be the very best and healthiest version of myself. Keep up the fantastic videos!

  • Jeff: “… at the time I can’t handle them the most”
    Also Jeff: “down tap down tap down tap down tap down tap”
    Me: “down…”
    Jeff: ok guys last one

  • I love you omg YES. I’ve been able to push myself more then I thought, but this is so inspirational.. I’m deff gonna push myself x1234! CASSEY THANK YOU <3

  • This is the only workout video that has managed to make me feel sore for a full seven days AFTER I did the exercise.

    During those seven days I chose not to work out because it was that brutal.

    Nonetheless, I absolutely love this video.

  • -rewinds the video 4:18
    me: w-w-wait what? 1 hour a day hold up
    cassy: keeps talking
    me: worrying, IM DOING ONLY 2 VIDS OF HER THATS ABOUT 20 MINUTES AND IM DEAD BUT WAIT, I HAVE TO DO AN HOUR.