♂️♀️ If you are a new GP Trainee or just about to start then this webinar is for you! Watch a re-run of the live webinar with myself from 16th July 2020 200+ new GP Trainees joined me on the evening.. What I covered:. ✅ Things I didn’t think about before I started my own training. ✅ Common questions and answers I’m often asked by GPST1s. ✅ What to expect in the first few weeks. ✅ Max your final few weeks/months before training. ✅ What common worries trainees have? Purchase our full GP Trainee Max Online Course: https://aroramedicaleducation.co.uk/online-academy/gpst1-trainee-max-online-course/. Subscribe to other Online Courses Online Courses: https://aroramedicaleducation.co.uk/online-academy/. Download our On-the-Go Audiobook Courses: https://aroramedicaleducation.co.uk/audiobook/. Purchase our Flash Revision Cards: https://aroramedicaleducation.co.uk/product/canpasswillpass-revision-cards/. Practice with our Mock Exams: https://aroramedicaleducation.co.uk/mock-exams/. ———————————————. ✅ MRCGP AKT, MRCGP CSA, PLAB (1 & 2), GP Entry (MSRA, GP Stage 3), Allied Health Professional Training. Main Website: https://aroramedicaleducation.co.uk. ———————————————. Find out more about Dr. Aman (https://aroramedicaleducation.co.uk/meet-aman/). JOIN DR. AMAN ON HIS OTHER STREAMS FOR MORE MEDICAL EDUCATION: Busy? Join #aroraDaily: Aman’s daily teaching emails direct to your inbox: http://eepurl.com/duAwXr. ✅ Dr Aman’s Facebook teaching page: https://www.facebook.com/dramanarora1/. ✅ #aroraBlog: https://aroramedicaleducation.co.uk/arora-blog/. ✅ Facebook GP Training Support group: https://www.facebook.com/groups/aroraMedicalExamSupport/. ✅ Arora Facebook PLAB Support group: https://www.facebook.com/groups/aroraPLAB/. ✅ Instagram: (@dr_aman_arora) https://www.instagram.com/dr_aman_arora/. ✅ Twitter: (@aman999arora) https://twitter.com/aman999arora. ————————————. Website: https://aroramedicaleducation.co.uk. Immersion Courses. Online Academy Courses. Audiobook Courses. Mock Exams. Social Media. Flash Cards. Revision Posters. ————————————. *All videos are for educational purposes only and are not to be used for medical advice.. *No medical advice can be given on this channel appropriate qualified medical advice should be sought for clinical or healthcare queries. *Guidance is aimed to be relevant and up-to-date at the time of release*
Extreme Push Ups Calisthenics Street Workout. Great&effective Push up Exercises for complete Strength mixing explosive Plyometrics with heavy pushes (10-15 Exercises, list in video&description). Music: Klaypex Crazy (see below). THANKS for subscribing! More videos to come.. 1. Falling & explosive rebound push up. 2. Forearm to tricep extension push up. 3. Jack Lalanne fingertip push ups. 4. Falling & flying superman push up rebound. 5. Superman X-jumps. 6. Flying squirrel push up. 7. Leaning tower HSPU. 8. Inca / thigh slap push up. 9. Aztec push up. 10. Flying Superman push up (with hands behind head). 11. Aztec cross touch push up. 12. Flying cap remover push up:-). Finish: Plyometric set with some combinations. This is an Advanced push up workout with some of the hardest and most extreme push ups and variations, but also some of the best bodyweight exercises. Full extreme workout routine for (primary) chest, triceps & shoulders. A lot of core/abs and full body tension strength will also be worked and required. Training plyometrics is good for explosive strength and speed.. MUSIC By Klaypex: FACEBOOK: http://www.facebook.com/klaypex. YOUTUBE: http://www.youtube.com/klaypex. TWITTER: http://www.twitter.com/klaypex. SOUNDCLOUD: http://www.soundcloud.com/klaypex. This is one of my videos in my Calisthenics / Extreme Bodyweight Training series. See for example: Calisthenics: Street Workout 2013 HD (A full upper body street / schoolyard workout with various bodyweight exercises). https://www.youtube.com/watch?v=zoWkSyS1Yf0. The playlist for ALL complete calisthenics FULL WORKOUTS here: https://www.youtube.com/playlist?list=PL4jy8ucbzhycOO-2MA5U1msC20Tlq5Jzm. TOP & BEST BODYWEIGHT WORKOUTS AND EXERCISES, See for for example: TOP & BEST 10 15 AB Exercises (EXTREME): https://www.youtube.com/watch?v=Vw5u0rnMM20. On this playlist I collect great, effective and the best bodyweight exercises. All workouts to be found here: https://www.youtube.com/playlist?list=PL4jy8ucbzhyeMTIm5U-ItBvxxaUGaqNqm. For more basic training & tips/tutorial workouts see for example Scott Herman, Scooby Workouts (scooby1961), thef0rtress channel, Vic’s Natural Bodybuilding Workouts (vicsnatural) & Tee Major Fitness (teemajorfitness).. Other tips for street / ghetto / park workout motivation, checkout these:. street workout odessa, super human strength pull ups,. hannibal for king workouts, for example Hannibal For King Workout Routine (by barstarzz), street workout world championships 2012, BEST Workout Motivation Never Give Up & fitness from the streets.. Other Push up workout & videos: Intense Calisthenic Routine for Muscular and Cardiovascular Fitness (teamdnafitness), Conditioning Exercises for Combat Sports: Pushups for Combat Sports Conditioning (expertvillage). Explosive Push Ups For A Bigger Chest!!! (official barstarzz). MMA WORKOUT TO INCREASE EXPLOSIVE POWER (funk roberts). The most explosive wrestler in the World: Jordan Burroughs (Jonathan Johnson)
If you want to build a bigger chest and prefer to use a home chest workout to do it, then you have found the right video. In just 10 minutes, I’m going to show you how to train your chest, shoulders and arms to build bigger muscles with just your own bodyweight and a single chair. You won’t even need a lot of space to get this workout done, making it perfect for those that are traveling or simply can’t afford an expensive home gym or membership.. The workout is also going to be scalable from rank beginners all the way up to the most advanced. The key to the structure is that it uses reverse tabata timing and progressively easier exercises to ensure that even as you get fatigued, you’ll be able to keep the pain coming for each of the 20 intervals that make up this workout.. The first thing you have to decide is whether you consider yourself a beginner, intermediate or advanced when it comes to your upper body strength and chest development. If you are a beginner, you will start with exercise six and proceed through exercise ten. If you are a more advanced, you will start with exercise one and proceed to exercise five. Finally, if you are intermediate (which is what I’m going to show you in the video) then you will start with exercise three and go to exercise seven.. The key is to perform each of the five exercises for four rounds (a total of two minutes each) with a 10 second on and 20 second off cadence. If you want to stick with the same exercises from workout to workout, you can always make this progressively harder and add progressive overload by gradually increasing your work time and decreasing your rest time. The best place to increase to would be 15 seconds of work and rest time each round. For this home chest workout, you are going to start with 10 seconds of work time and 20 seconds of rest.. You will find, as I said, that no matter which level of difficulty you start with you will be performing easier versions of the pushup exercise as the minutes wear on. This doesn’t mean that the workout is easy however. Because the cumulative fatigue is going to become a factor, you will want to be sure that you don’t underestimate the challenge that lies ahead of you.. Having done the intermediate version of this home chest follow along workout, I can tell you first hand that this is no walk in the park. The hardest part is making sure that you are ready to go from the very first second of the work interval. You are only doing 10 actual seconds of work each round so you want to be sure that you aren’t moving too slowly during the transition that will cost you a valuable rep or two in the process.. If you like the intensity of this quick but effective 10 minute home chest workout then you are likely to love what my complete home total body workout plan XERO could do for you in just 6 weeks. You can find the complete chest workout available at our website in the link below. Train without a bar, bench, bands or anything at all and see how to build ripped lean muscle in less then 50 days.. For more videos on how to build bigger pecs and a big chest without equipment and the best home chest workout for mass, be sure to subscribe to our channel here on youtube at the link below and turn on your notifications so you never miss a new video when it’s published.. Build Muscle in 90 Days http://athleanx.com/x/my-workouts. Subscribe to this channel here http://youtube.com/user/jdcav24
Cardio is not always the 100% way to lose fat.. Subscribe to Goodful: https://bzfd.it/2QApoPk. About Goodful: Feel better, be better, and do better. Subscribe to Goodful for all your healthy self care needs, from food to fitness and everything in between! Connect with Goodful: Like us on Facebook: https://www.facebook.com/officialgoodful/. Follow us on Instagram: https://www.instagram.com/goodful/. Follow us on Twitter: https://twitter.com/goodful. Check out our website: https://www.goodful.com/. Subscribe to the Goodful Newsletter: https://www.buzzfeed.com/newsletters/goodful. Credits: https://www.buzzfeed.com/bfmp/videos/98395. MUSIC. Licensed via Audio Network. SFX Provided By AudioBlocks. (https://www.audioblocks.com). VIDEO. Man warming up with leg stretch exercise outdoor at sunset. polly_belyaeva/Getty Images. one beautiful young asian girl working out in the gym. bo1982/Getty Images. Man Reads Food Labels with Nutrition and Quality. Anatolii Mazhora/Getty Images. top down aerial shot of marathon runners on asphalt road. Yuriy Kryvoshapka/Getty Images. Capsules with placenta. ?????????????/Getty Images. Overweight young man exercising with a machine. EvgeniyShkolenko/Getty Images. Fighter does some jump rope exercises in room. Boxer training in smoky studio. sergeysaraev/Getty Images. brunette woman requires an order in a cafe that waits a long time. LENblR/Getty Images. Stunt man doing sit-up exercise and resting on floor, lack of physical activity. Motortion/Getty Images. Using calorie counting app on the smartphone. vkasintsev/Getty Images. Protein foods. piyaset/Getty Images. Strong brunette woman doing exercise in fitness club. silverkblack/Getty Images. Eat Junk Food Health Warning Concept. Spencer_Whalen/Getty Images. Fresh Raw Salmon Red Fish Steak. repinanatoly/Getty Images. Man bodybuilder execute exercise with dumbbells in gym. uzhursky/Getty Images. Vegetables. Close-up. G-o-o-d-M-a-n/Getty Images. https://www.youtube.com/c/Goodful
Download My Workout App Exerprise FREE https://bit.ly/2J1WiRM. Intense 5 Minute Dumbbell Workouts Weekly Schedule HERE https://www.anabolicaliens.com/programs/new-intense-5-minute-dumbbell-workouts-weekly-schedule. Subscribe to Anabolic Aliens: http://bit.ly/2oG68lJ | Click that Notification Bell! Watch more: https://www.youtube.com/playlist?list=PLtQmcQeXvpL8LgPBwQDdQJwhIrIEXlpFr. Official Anabolic Aliens video of: Intense 5 Minute Dumbbell Bicep Workout.. Give this intense 5 minute dumbbell bicep workout a try! You get a full biceps workout and you can still do it right from home, all you need is a pair of dumbbells! Also, this would work as a killer circuit to do at the gym. Great for building muscle, increasing muscular endurance and as a finisher! Anywhere you are, all you need is dumbbells to do this routine which makes it very attainable especially since they don’t need to be that heavy. 5 exercises, 1 minute long each. This is extremely effective that you’ll be feeling it the next day. Follow along with the video if you’d like, a timer is run throughout on the screen! 0:34 Wide Curl. 1:34 Hammer Curl. 2:34 Drag Curl. 3:34 Reverse Curl. 4:34 Straight Curl. OFFICIAL ANABOLIC ALIENS WEBSITE: ➢ http://www.anabolicaliens.com. ➢ 1on1 Training (Custom Workout/Meal Plans) https://www.anabolicaliens.com/personal-training/. ➢ Full Programs (Home/Gym) https://www.anabolicaliens.com/programs/. ➢ Apparel https://www.anabolicaliens.com/apparelshop/. MY PARTNERS: ➢ Prozis Supplements https://prozis.com/3zvS (ALIEN10 for 10% Off!). ➢ Meta 360 Fitness https://bit.ly/2W0tjnG (ALIEN10 for 10% Off!). ➢ Herbstrong Recovery Products http://bit.ly/2OnquKo (ALIEN10 for 10% Off Order!). ➢ Muscle Mac https://amzn.to/2xliORD (SAVE15MM for 15% Off). ➢ Muscle Egg https://muscleegg.com/anabolicaliens/ (10% Off). ➢ Dissident Gym Wear https://bit.ly/2tEXpU9 (ALIEN15 for 15% Off Order!). ➢ YORK Training Shoes https://bit.ly/2vWdIMx (AAXYAM for $20 Off Order!). ➢ Hard Body Meals https://www.hardbodymeals.com/ (ALIEN10 for 10% Off!). ➢ Nightfood Bars https://bit.ly/2JIA7kE (ALIEN15 for 15% Off!). ➢ Personalized Cameo Video Shoutouts https://bit.ly/2UU2Oji. CONTACT ME: ➢ Email Address (Business Inquiries Only) [email protected]. FOLLOW ANABOLIC ALIENS: ➢ Facebook http://www.facebook.com/anabolicaliens. ➢ Instagram http://instagram.com/anabolicaliens. ➢ Twitter http://twitter.com/AnabolicAliens. ➢ Mike’s Bodyspace http://bodyspace.bodybuilding.com/rosaripped. WATCH MORE ANABOLIC ALIENS: ➢ Recent Uploads https://www.youtube.com/playlist?list=PLtQmcQeXvpL-qaarc8yo5cH9sW2gZifV0. ➢ Popular Videos https://www.youtube.com/playlist?list=PLtQmcQeXvpL81G9Zt4r6cnf0bsFDDuXgP. ➢ Intense 5 Minute At Home Workouts https://www.youtube.com/playlist?list=PLtQmcQeXvpL8LgPBwQDdQJwhIrIEXlpFr. ➢ Intense 5 Minute Dumbbell Workouts https://www.youtube.com/playlist?list=PLtQmcQeXvpL_KpcS-J1m-fPRXWC-tZa-q. ➢ Intense Tabata At Home Workouts https://www.youtube.com/playlist?list=PLtQmcQeXvpL9tqz4oInJAiHoJujRviIaD. ➢ Intense 5 Minute Resistance Band Workouts https://www.youtube.com/playlist?list=PLtQmcQeXvpL_qlSthDfLck7HwLclAx0wU. ➢ Abs https://www.youtube.com/playlist?list=PLtQmcQeXvpL_zqOiYbiJkX2e5y1LWxCvA. ➢ Intense Tabata DUMBBELL Workouts https://www.youtube.com/playlist?list=PLtQmcQeXvpL-J8jbTwGTqiFgq-bqqjJDX. ➢ Arms https://www.youtube.com/playlist?list=PLtQmcQeXvpL9aSNtxcmGOkYx1PIQcsFOG. ➢ Chest https://www.youtube.com/playlist?list=PLtQmcQeXvpL-zRJjScKtRDGwA7Oe5xUfx. ➢ More Anabolic Alien’s Playlists HERE https://www.youtube.com/user/AnabolicAliens/playlists. Song: JJD Future [NCS Release]. Music provided by NoCopyrightSounds.. Video Link: https://youtu.be/n1ddqXIbpa8. Download: http://NCS.lnk.to/Future.
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10 Ways to Push Through a Crazy-Tough Workout 1. HIT PAUSE. First, stop and take a deep breath. 2. IDENTIFY THE BARRIER. Take this time to zero-in on what’s making you doubt yourself. Maybe you feel like you’re 3. REFRAME THE SITUATION.
This is one way you can develop a. 10 Ways to Push Through a Crazy-Tough Workout We’ve all been there. You’re in the middle of a tough group workout, gasping for breath and feeling like at least one muscle (more like all of them) is about to give out. In other words, when you’re putting in the workout time, it’s your mind you need to condition to get past that moment when you want to quit. (Because mental fatigue can seriously affect your workout.) Here’s why: With every step or rep, your muscles are sending signals to the brain, telling it what they need in order to keep going-namely, oxygen and other fuel-and reporting their level of fatigue.
We may earn a commission through links on our site. 10 Crazy—But Awesome!—Exercises You Haven’t Seen Anywhere Else Challenge your muscles in all-new ways to spur new growth and skyrocket your. All you have to do is picture that moment when you can lay on the floor in a sweaty heap, foam roll, and make a delicious post-workout protein shake—all while feeling like you just kicked some serious ass.
If this doesn’t help you get through your workouts, nothing can. You Can Push Through the Pain. It’s. Push Day 2 Routine.
Length of workout: About 50 minutes Rest between sets: 45 seconds for chest exercises, 30 seconds for shoulders and triceps. Now we’re going to switch things up in your workout, especially for your chest. In this workout, you’ll increase the reps and going for the pump. 1. Sled push, 20 to 25 yards 2, Kettlebell swing, 10 reps 3. Skater jump, 20 seconds 4. Battle rope wave, 20 seconds 5. Sumo burpee, 10 reps 6. Dumbbell farmer’s walk, 20 to 25 yards.
With Push-Pull, the muscles are trained together in a functional group to ensure they all get an equal amount of work! The following push-pull workouts are designed to build a well-balanced physique (if you are unsure of an exercise, check out the images below each workout for tips and the correct form). Much like the other workouts on this list, the only way to get through this workout is to just keep going. It doesn’t take very long, but who says a tough workout has to take a lot of time?
Challenge 6 Death By 200 Meters. This is a fun one. If you ever ran track in high school or college, it will bring back fond (or maybe terrible) memories. 10 dumbbell push presses: With the dumbbells in front of your shoulders, bend at the knee by a few degrees to drop your hips straight down.
4 Try to appraise your feeling of exertion and fatigue as spontaneously and honestly as possible, without thinking about what the actual physical load is.
Right now I wasn’t feeling very good, I think i feel something like you but listening to you makes me feel better, you’re my coach and also friend so it’s great that I can find you at anytime. Thanks for what you do Cassey. With love vale:)
How many rounds should i do this work out i did it twice is that enough? Or should i do it 4 rounds for better results if this being the only bicep workout im doing
you are correct. you can make your workout sessions much more productive if your eating the right foods to avoid fat and belly. Between Do you know about the 7 odd foods that kill belly fat if you don’t know about them you must see this. get to know here >> bit.ly/13c66wY?=ozgzz
Are we supposed to do about 30 for each exercise in a minute? I just started to get into bicep workout routines, found this vid, tried to do it exactly like he did and like 3 minutes in it was too painful to continue! Or… am i just weak?
So this vid’s been out for over 3 years now: Who’s been doing it religiously and did you make any gains from a 5-minute workout, doing little else for biceps? How many times a week did you do it and for how long?
Three weeks after doing this workout, my chest size has improve and my strength has increased as well as the number of push ups I can do. Highly recommend this workout
Another fantastic pumped up lots of time my regular work, work pump me up.. go right to your Anabolic Aliens barbell dumbell etc work fantastic keep up the great work, fantastic Robert SNJ
9:46 do not put on a lot of clothes on when running water weight is not the same as fat. That is terrible advice which can cause loads of issues such as heat stroke, lower the athletic performance and very likely death. It`s been debunked so many times yet in 2020 it is still being pushed. Sweating dose not equal fat lose they are to very separate things.
I am doing 8kg dumbells 100 movements.per day….only been going 6 weeks, and already a significant increse in arm strength. Aliens exercise is too much for me ATM..
you can try doing easy yoga, and make sure that when you feel better again and workout again, STRETCH STRETCH STRETCH after, and you won’t be as sore:)
This video i found so helpful. When i thought i could only do five push ups i pushed past the’ pain barrier’ and did 15. I have so much more confidence now that i know i can push myself, and not let my mind take over. This is the ONLY video i can find that actually is what i needed. Thank you!
if u wanna find motivation, go to the super market or fast food restaurant and look at fat people and think to urself whether u wanna look like that or not:P
1. relying only on cardio for weight loss. 2. not pushing yourself enough or pushing too hard, balance. 3. doing hight intensity workouts too soon before warm up. 4. dont lift reps too fast. 5. not eating enough fat. 6. changing workouts constantly. 7. overestimating the amount of calories youre burning 8. working out on an empty stomache 9. following miracle diets or using “miracle” supplements 10. doing crunches to get rid of belly fat
My type of pushup: The Crosspatch Lift. It is a normal pushup except you put your arms and legs in a cross. You also have to have the legs crossed as tight as you can while on your toes.
This video has good insight I would agree with. Not just for fitness but for everything in life. I often try to trust myself and my current actions in the moment. Most of the time it’s good not to double think. The mind is useful but sometimes the ego gets in the way with doubts and excuses amongst other things. For me It’s better to have a goal or an intention and get right to it without over analyzing it. Faith based action..Trust is the key..I’ve become my own mentor with these principles.
I thought that if Jeff only did like 5 of the shoulder push tap it wouldn’t be unthinkable…. But jesus fuck I was already hurting during the side push ups
started the follow along workouts after being in ‘decent shape’ and they are ‘hard’ but great Just really looking forward to seeing the difference in time
I love the follow alongs it helped me lose 15 pounds to know I wasn’t alone and if Jeff was hurting my pain wasn’t as significant. Jesse Jesse Jesse do an abs exercise
I’m doing this for a month.and will check in to tell how it’s going.edit:first day chest feels really sore but in the morning i see the tiniest difference in my chest so that’s progress.
I am a week skinny beginner so i am only going to do a 1 set but within 2 weeks i will try to go for 1 set same weight and then another set lighter weight but i’ll take 2 min rest in between i will post my development here
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it’s really annoying, it has happened with me too, you’re not the only one:c… but I guess you have to focus on your goal of exercising, of all its benefits, on how good it will be to you. Cassey here helps me a lot. Good luck! Love
I have a problem with prowler push-ups. Don’t know why but they are the hardest for me, I can’t pull them off, it’s feeling like I can’t coordinate my movements swiftly enough. Can anyone give me some tips how to do them?
This is a great 10 minute workout I love the videos where Jeff actually works out with you it makes it very easy to do the workout rest etc. If you do 8 pushups per set you get 160 pushups in 10 minutes at 10 pushups per set 200. I averaged 9 my goal is 10.
Honestly I feel like this is not his best chest workout, I did the version he did and I felt weak at the end, but I didn’t feel like my chest was worked nearly as hard as it was with his sore in 6 body weight chest workout
okay so cardio is the absolute best way to lose weight but strength training is also necessary because if you don’t like your body overweight you’re more than likely not going to like it when you lose weight and have flabby skin. getting lean and toned will help you feel the most confident in your body
NOTIFICATION SQUAD GIVEAWAY Alright guys, I’m giving away a complete 30 Day Workout program to 100 lucky clickers within the first hour this video is published! Remember, this is NOT THE FIRST 100, but those randomly selected WITHIN the first hour the video is published. So don’t b*tch if you’re not one of them:) Just try next time. Click the link to see if you’ve won. Good luck! https://giveaway.athleanx.com/ytg/chest-workout-at-home
If you don’t win, no worries. Just be sure you have your notifications turned on so you can get to my next video quickly and try again. Good luck and thanks for being a loyal subscriber…
I’ve recently started Blogilates, and whenever I want to give up, I just say ‘okay then, if I weaken my effort, it will start to ache more’ and then I just DRIVE ON!:)
You are the best Kris…Have been following ur vids for the last three years..And to tell the truth urs is the best there is, wen it comes to tutorials on callisthenics workouts.. Have been trying to up my push up game, and i keep watch this video twice or thrice every week just to see if my form is like urs.. Thanx a lot Kris..And always look forward to ur vids…
Thanks for this Cassey! I’m about to do some of your workouts and I saw this video on the sidebar. I just started doing these exercises and truly trying to live a healthy life for the past 2 weeks, but I can already feel a difference! The exercises are still pretty difficult, but I’m going to keep what you said in this video in mind during my workouts. I can’t wait to wear a bikini this summer for the first time since I was like 8 years old lol! Love you so much Cassey and I hope you’re doing well!:)
I agree. I mean, you should work hard. (hard breathing, sweating, muscle burning and all that) But you should listen to your body and stop when you’re feeling TOO pushed. Right?
I totally wanna quit sometimes too! good luck to you! I try to think about the end goal too I want when I wanna quit. I think about the body I want and how I want to be stronger. Sometime I don’t push myself when I workout then I think to myself, if I’m putting in the time to workout I might as well do it right.
I have a question though, when I’m doing more then 150 squats in a row, like trying to do your “call me maybe” challenge my knees hurt really bad. I feel like I’m not working out my legs or butt/glutes at all? Just my knees hurt so badly!
Your determination is truly inspirational. Usually if I feel even a litte tired, I stop and and eat something instead of finishing the workout. But what you say does change my mentality, and I mean, how I am going to get results if I don’t try? You’re great, thank you for being such an inspiration to me.
Idk if this has anything to do with why your knees hurt, but make sure you have the right form; your knees should never go over your toes while doing squats.
My younger brother used to be an overweight boy. He transformed himself from 290lbs of fat into 208 lbs of absolute muscle mass. That shit was crazy! I just registered personally coz I’m trying to get bigger muscles. He used the Muscle Building Bible (Search on Google)…
if you boys will need to get ripped rapid without wasting a single another minute in the gym, then you have to look closely this online video SIXPP.COM
Ummm….what am I supposed to put here? Are you serious?! I was supposed to do that for HOMEWORK?!?!
i totally know how you feel! its troubling but i really agree that you have to focus on how YOU FEEL and if you feel great after a workout, *HUGS* that’s all that’s gonna matter! ^^
Me too. I don’t even want them to hear me doing it. It’s good that my room is not connected to the house. I have a sanctuary of my own. Hahaha! And I do it when everybody’s gone.
Ii hate it when people randomly walk into my room when exercising. They either laugh at me or say I’m going anorexic but still call me fat. It’s so annoying
I feel like I can’t keep going or take myself seriously but then i think this is it. I want to be healthy and i’m going to do it and right now i’m going to click on the motivational poster and i’m going to go hard!
im doing insanity too, and sometimes i want to stop in the middle of the workout. thats the reason i watching this video right now, because i need modivation to push through it every day
recently I started insanity. It hard and I wanna skip some workouts but when the I think about how my tummy is getting flatter and my clothes are fitting better and it pushes me.:)
When I feel like I just don’t want to work out at all, I actually think about your quote: ‘Train insane or remain the same.’ It reminds me that I’ll never see any results if I don’t at least try and push through! So thanks, Cassey:)
I know exactly what you mean. I breathe through my mouth a lot when I work out and it always makes my throat dry. Over time I’ve pretty much figured out the right amount of water to drink to soothe my throat without filling my stomach and making me sick. For me, about three or four SMALL sips will do it. But overall, just try to control your breathing; you’re not suppose to breathe entirely through your mouth, but it’s really hard not to; it just takes practice.
Cassie you left me kinda worried after you said that you went through a tough experience recently, so i just went trough your facebook all the way to last year…(im such a stalker) and found what you were talking about. I just gotta say that you are such a strong person! WE LOVE YOU! Dont ever feel unappreciated again, because you mean a whole lot to us! Thank you for all of your support and motivation!:D
If you really can’t work out (which happens, don’t feel bad) you’re allowed to take a break. Just remember to continue eating healthy throughout the day:)
I’ve been doing Cassey’s videos for so long that I talk about her like she’s right here on the East Coast with me.:/ MOM: Hey, do you want some cake? ME: Yeah, not too much though, Cassey says rest day is on Fridays this month. MOM:……Who?
You are the sweetest person in the world Cassie! You r such an inspiration and you push me to be the very best and healthiest version of myself. Keep up the fantastic videos!
I love you omg YES. I’ve been able to push myself more then I thought, but this is so inspirational.. I’m deff gonna push myself x1234! CASSEY THANK YOU <3
-rewinds the video 4:18 me: w-w-wait what? 1 hour a day hold up cassy: keeps talking me: worrying, IM DOING ONLY 2 VIDS OF HER THATS ABOUT 20 MINUTES AND IM DEAD BUT WAIT, I HAVE TO DO AN HOUR.
Right now I wasn’t feeling very good, I think i feel something like you but listening to you makes me feel better, you’re my coach and also friend so it’s great that I can find you at anytime.
Thanks for what you do Cassey.
With love vale:)
How many rounds should i do this work out i did it twice is that enough? Or should i do it 4 rounds for better results if this being the only bicep workout im doing
Im here bc people cant follow the damn rules and not go out and party while all this covid is going on now they closed all the gyms twice
you are correct. you can make your workout sessions much more productive if your eating the right foods to avoid fat and belly. Between Do you know about the 7 odd foods that kill belly fat if you don’t know about them you must see this. get to know here >> bit.ly/13c66wY?=ozgzz
Are we supposed to do about 30 for each exercise in a minute? I just started to get into bicep workout routines, found this vid, tried to do it exactly like he did and like 3 minutes in it was too painful to continue! Or… am i just weak?
So this vid’s been out for over 3 years now: Who’s been doing it religiously and did you make any gains from a 5-minute workout, doing little else for biceps? How many times a week did you do it and for how long?
Three weeks after doing this workout, my chest size has improve and my strength has increased as well as the number of push ups I can do. Highly recommend this workout
Another fantastic pumped up lots of time my regular work, work pump me up.. go right to your Anabolic Aliens barbell dumbell etc work fantastic keep up the great work, fantastic Robert SNJ
9:46 do not put on a lot of clothes on when running water weight is not the same as fat. That is terrible advice which can cause loads of issues such as heat stroke, lower the athletic performance and very likely death. It`s been debunked so many times yet in 2020 it is still being pushed. Sweating dose not equal fat lose they are to very separate things.
After I work out.. can’t get the right ” I just these videos my arm s shoulder chest get so pumped love Anabolic Aliens fantastic Robert SNJ
I am doing 8kg dumbells 100 movements.per day….only been going 6 weeks, and already a significant increse in arm strength. Aliens exercise is too much for me ATM..
you can try doing easy yoga, and make sure that when you feel better again and workout again, STRETCH STRETCH STRETCH after, and you won’t be as sore:)
This video i found so helpful. When i thought i could only do five push ups i pushed past the’ pain barrier’ and did 15. I have so much more confidence now that i know i can push myself, and not let my mind take over. This is the ONLY video i can find that actually is what i needed. Thank you!
Does anyone know if this is more optimal for gaining muscle mass/size for a skinny guy, versus the conventional lift few reps but heavy weights?
if u wanna find motivation, go to the super market or fast food restaurant and look at fat people and think to urself whether u wanna look like that or not:P
I agree with these tips for the most part but some of his explanations could be taken incorrectly by inexperienced people so just be careful.
I have been saving to be able to buy your program. You have helped so much through Youtube but its time to level up. You are amazing
1. relying only on cardio for weight loss.
2. not pushing yourself enough or pushing too hard, balance.
3. doing hight intensity workouts too soon before warm up.
4. dont lift reps too fast.
5. not eating enough fat.
6. changing workouts constantly.
7. overestimating the amount of calories youre burning
8. working out on an empty stomache
9. following miracle diets or using “miracle” supplements
10. doing crunches to get rid of belly fat
My type of pushup: The Crosspatch Lift.
It is a normal pushup except you put your arms and legs in a cross. You also have to have the legs crossed as tight as you can while on your toes.
This video has good insight I would agree with. Not just for fitness but for everything in life. I often try to trust myself and my current actions in the moment. Most of the time it’s good not to double think. The mind is useful but sometimes the ego gets in the way with doubts and excuses amongst other things. For me It’s better to have a goal or an intention and get right to it without over analyzing it. Faith based action..Trust is the key..I’ve become my own mentor with these principles.
I thought that if Jeff only did like 5 of the shoulder push tap it wouldn’t be unthinkable…. But jesus fuck I was already hurting during the side push ups
started the follow along workouts after being in ‘decent shape’ and they are ‘hard’ but great Just really looking forward to seeing the difference in time
I love the follow alongs it helped me lose 15 pounds to know I wasn’t alone and if Jeff was hurting my pain wasn’t as significant. Jesse Jesse Jesse do an abs exercise
I’m doing this for a month.and will check in to tell how it’s going.edit:first day chest feels really sore but in the morning i see the tiniest difference in my chest so that’s progress.
I am a week skinny beginner so i am only going to do a 1 set but within 2 weeks i will try to go for 1 set same weight and then another set lighter weight but i’ll take 2 min rest in between i will post my development here
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it’s really annoying, it has happened with me too, you’re not the only one:c… but I guess you have to focus on your goal of exercising, of all its benefits, on how good it will be to you. Cassey here helps me a lot. Good luck! Love
I have a problem with prowler push-ups. Don’t know why but they are the hardest for me, I can’t pull them off, it’s feeling like I can’t coordinate my movements swiftly enough. Can anyone give me some tips how to do them?
This is a great 10 minute workout I love the videos where Jeff actually works out with you it makes it very easy to do the workout rest etc. If you do 8 pushups per set you get 160 pushups in 10 minutes at 10 pushups per set 200. I averaged 9 my goal is 10.
Honestly I feel like this is not his best chest workout, I did the version he did and I felt weak at the end, but I didn’t feel like my chest was worked nearly as hard as it was with his sore in 6 body weight chest workout
okay so cardio is the absolute best way to lose weight but strength training is also necessary because if you don’t like your body overweight you’re more than likely not going to like it when you lose weight and have flabby skin. getting lean and toned will help you feel the most confident in your body
That’s what I’ve been doing. I wanted to stop, but when you started counting from 5 or something, I wanted to get through it.:) Thanks Cassey!
NOTIFICATION SQUAD GIVEAWAY Alright guys, I’m giving away a complete 30 Day Workout program to 100 lucky clickers within the first hour this video is published! Remember, this is NOT THE FIRST 100, but those randomly selected WITHIN the first hour the video is published. So don’t b*tch if you’re not one of them:) Just try next time. Click the link to see if you’ve won. Good luck!
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If you don’t win, no worries. Just be sure you have your notifications turned on so you can get to my next video quickly and try again. Good luck and thanks for being a loyal subscriber…
I’ve recently started Blogilates, and whenever I want to give up, I just say ‘okay then, if I weaken my effort, it will start to ache more’ and then I just DRIVE ON!:)
You are the best Kris…Have been following ur vids for the last three years..And to tell the truth urs is the best there is, wen it comes to tutorials on callisthenics workouts.. Have been trying to up my push up game, and i keep watch this video twice or thrice every week just to see if my form is like urs.. Thanx a lot Kris..And always look forward to ur vids…
Thanks for this Cassey! I’m about to do some of your workouts and I saw this video on the sidebar. I just started doing these exercises and truly trying to live a healthy life for the past 2 weeks, but I can already feel a difference! The exercises are still pretty difficult, but I’m going to keep what you said in this video in mind during my workouts. I can’t wait to wear a bikini this summer for the first time since I was like 8 years old lol! Love you so much Cassey and I hope you’re doing well!:)
I agree. I mean, you should work hard. (hard breathing, sweating, muscle burning and all that) But you should listen to your body and stop when you’re feeling TOO pushed. Right?
I used 10 pound dumbbells and did this workout twice. (I did a 10 minute ab workout in between) and holy shit my biceps were done.
I totally wanna quit sometimes too! good luck to you! I try to think about the end goal too I want when I wanna quit. I think about the body I want and how I want to be stronger. Sometime I don’t push myself when I workout then I think to myself, if I’m putting in the time to workout I might as well do it right.
I have a question though, when I’m doing more then 150 squats in a row, like trying to do your “call me maybe” challenge my knees hurt really bad. I feel like I’m not working out my legs or butt/glutes at all? Just my knees hurt so badly!
Please answer?
Your determination is truly inspirational. Usually if I feel even a litte tired, I stop and and eat something instead of finishing the workout. But what you say does change my mentality, and I mean, how I am going to get results if I don’t try? You’re great, thank you for being such an inspiration to me.
Idk if this has anything to do with why your knees hurt, but make sure you have the right form; your knees should never go over your toes while doing squats.
Wow. Great clip.
My younger brother used to be an overweight boy. He transformed himself from 290lbs of fat into 208 lbs of absolute muscle mass. That shit was crazy! I just registered personally coz I’m trying to get bigger muscles. He used the Muscle Building Bible (Search on Google)…
if you boys will need to get ripped rapid without wasting a single another minute in the gym, then you have to look closely this online video SIXPP.COM
Ummm….what am I supposed to put here? Are you serious?! I was supposed to do that for HOMEWORK?!?!
i totally know how you feel! its troubling but i really agree that you have to focus on how YOU FEEL and if you feel great after a workout, *HUGS* that’s all that’s gonna matter! ^^
Me too. I don’t even want them to hear me doing it. It’s good that my room is not connected to the house. I have a sanctuary of my own. Hahaha! And I do it when everybody’s gone.
Ii hate it when people randomly walk into my room when exercising. They either laugh at me or say I’m going anorexic but still call me fat. It’s so annoying
You are right. you can make your workout sessions much more productive if your eating the right foods to avoid fat and belly.
Listen to this do you know about the 7 odd foods that kill belly fat if you don’t know about them you must see this.
if you are serious go for it now bit.ly/19Q19yz?=dtfff
I feel like I can’t keep going or take myself seriously but then i think this is it. I want to be healthy and i’m going to do it and right now i’m going to click on the motivational poster and i’m going to go hard!
Me before doing this: this guy is struggling with 10lb weights??? Let me show him how this is done!
Me after 20 seconds: welp, I’ll grab the 2s
im doing insanity too, and sometimes i want to stop in the middle of the workout. thats the reason i watching this video right now, because i need modivation to push through it every day
recently I started insanity. It hard and I wanna skip some workouts but when the I think about how my tummy is getting flatter and my clothes are fitting better and it pushes me.:)
When I feel like I just don’t want to work out at all, I actually think about your quote: ‘Train insane or remain the same.’ It reminds me that I’ll never see any results if I don’t at least try and push through! So thanks, Cassey:)
I know exactly what you mean. I breathe through my mouth a lot when I work out and it always makes my throat dry. Over time I’ve pretty much figured out the right amount of water to drink to soothe my throat without filling my stomach and making me sick. For me, about three or four SMALL sips will do it. But overall, just try to control your breathing; you’re not suppose to breathe entirely through your mouth, but it’s really hard not to; it just takes practice.
Cassie you left me kinda worried after you said that you went through a tough experience recently, so i just went trough your facebook all the way to last year…(im such a stalker) and found what you were talking about. I just gotta say that you are such a strong person! WE LOVE YOU! Dont ever feel unappreciated again, because you mean a whole lot to us! Thank you for all of your support and motivation!:D
My throat gets sore/burns when I work out, so I drink water but then because I’ve drunk water it makes me feel sick in the stomach.
I can’t do it. It’s too hard for me to push myself pass the burn. Once my muscles are burning I quit and give up because I can’t take the pain.
If you really can’t work out (which happens, don’t feel bad) you’re allowed to take a break. Just remember to continue eating healthy throughout the day:)
I’ve been doing Cassey’s videos for so long that I talk about her like she’s right here on the East Coast with me.:/
MOM: Hey, do you want some cake?
ME: Yeah, not too much though, Cassey says rest day is on Fridays this month.
MOM:……Who?
You are the sweetest person in the world Cassie! You r such an inspiration and you push me to be the very best and healthiest version of myself. Keep up the fantastic videos!
Jeff: “… at the time I can’t handle them the most”
Also Jeff: “down tap down tap down tap down tap down tap”
Me: “down…”
Jeff: ok guys last one
I love you omg YES. I’ve been able to push myself more then I thought, but this is so inspirational.. I’m deff gonna push myself x1234! CASSEY THANK YOU <3
This is the only workout video that has managed to make me feel sore for a full seven days AFTER I did the exercise.
During those seven days I chose not to work out because it was that brutal.
Nonetheless, I absolutely love this video.
-rewinds the video 4:18
me: w-w-wait what? 1 hour a day hold up
cassy: keeps talking
me: worrying, IM DOING ONLY 2 VIDS OF HER THATS ABOUT 20 MINUTES AND IM DEAD BUT WAIT, I HAVE TO DO AN HOUR.