10 Methods to Burn 300 Calories at the health club



Video taken from the channel: TheSocialiteLife


Burn 300 calories in 15 Minutes at Home Fast Workout for Weight Loss

Video taken from the channel: Lumowell


Burn 300 Calories A Day With This Workout

Video taken from the channel: Roberta’s Gym


INTENSE CARDIO WORKOUT (Burn 100 calories in 5 min!!!)

Video taken from the channel: Gabriella Whited



Video taken from the channel: Annabelle Hayes


Comparison: Highest Calorie-Burning Exercises

Video taken from the channel: WatchData



Video taken from the channel: CHRIS HERIA

10 Ways to Burn 300 Calories at the Gym. 1. ROWING. Kill two birds with one sweat session and get a full-body workout while clocking cardio on a rowing machine.

During the catch — the 2. JUMPING ROPE. In the depths of winter, you might find yourself mourning the loss of fun outdoor workouts. Standing still is usually easy, but standing still on a paddleboard floating on water requires balance and core strength. Add in the upright rowing, which works your core, chest and arms, and you’re burning calories while slowly making your way across a body of water. Burn 300 calories in 40 minutes of moderate-paced paddleboarding.

A high-energy dance fitness DVD like Latin Cardio Party will burn over 300 calories in under 40 minutes. Beyond a solid workout, dancing is an amazing stress buster. Beyond a solid workout. Gymbuddy Now Health and Fashion blog. Health.

All Fitness Gym Yoga Fitness Gym Yoga. Fitness; Workouts; How to Burn 300 Calories Quickly 10 Quick Ways to Burn 300 Calories. September 5, 2016 by Jenny Sugar. 562 Shares.

Burn 300 Calories in 10 Minutes. Sequence the three exercises in the following way: 1. Jump squats 2. Fitness; The 10-minute calorie burn plan for busy Monday. If you’re looking for a big burn in a hurry, sign up for a 30-minute express cycling class, or hop on an open bike and sprint some quick hills on your own. Sweating it out in the saddle easily helps you hit that 300-calorie mark.

For an added boost, track your. High intensity interval training, better known as HIIT, is one of the most popular fitness trends of the past few years, and with good reason.Basically, a HIIT workout involves performing heart-pounding exercises for a short amount of time at maximum intensity, followed by a short burst of low-intensity activities, with the entire workout usually taking no longer than 15 minutes. 10 Easy Ways to Burn an Extra 300 Calories a Day 3. Pick Up the Pace.

When doing your cardio workout, whether it be running, cycling, or swimming, include speed intervals to boost your calorie. Laughter is not only the best medicine, it is the most effortless way to burn calories. Chuckling through a 15-minute stand-up comedy routine can burn between 10 and 40 calories.

List of related literature:

To put it into perspective, the average person can burn about 10 calories per minute during a moderate intensity aerobic activity, less if they work at a lower intensity.

“A Guide To Flexible Dieting” by Lyle McDonald
from A Guide To Flexible Dieting
by Lyle McDonald
Lyle McDonald, 2005

At five to ten calories per minute, 300 calories would require 30-60 minutes of aerobic exercise at least three times per week.

“The Ketogenic Diet: A Complete Guide for the Dieter and Practitioner” by Lyle McDonald, Elzi Volk
from The Ketogenic Diet: A Complete Guide for the Dieter and Practitioner
by Lyle McDonald, Elzi Volk
Lyle McDonald, 1998

At the gym, there’s an aerobic machine that’s supposed to be able to tell me how many calories I’ve burned, but whenever I use it I feel discouraged.

“Gabriel Method: The Revolutionary DIET-FREE Way to Totally Transform Your Body” by Jon Gabriel
from Gabriel Method: The Revolutionary DIET-FREE Way to Totally Transform Your Body
by Jon Gabriel
Simon & Schuster Australia, 2009

The easiest way to achieve this goal is to adhere to an exercise program that burns roughly 250 calories per day and decrease your caloric intake by 250 calories as well.

“Escape Your Shape: How to Work Out Smarter, Not Harder” by Edward Jackowski
from Escape Your Shape: How to Work Out Smarter, Not Harder
by Edward Jackowski
Atria Books, 2001

Pedometer, physical activity, and accountability.

“Quality Lesson Plans for Secondary Physical Education” by Dorothy Zakrajsek, Lois Carnes, Frank E. Pettigrew
from Quality Lesson Plans for Secondary Physical Education
by Dorothy Zakrajsek, Lois Carnes, Frank E. Pettigrew
Human Kinetics, 2003

To lose a pound a week, you’d need to decrease that by about 500 calories a day, or increase your physical activity by 500 calories a day, or a combination of the two.

“YOU: On A Diet Revised Edition: The Owner's Manual for Waist Management” by Michael F. Roizen, Mehmet Oz
from YOU: On A Diet Revised Edition: The Owner’s Manual for Waist Management
by Michael F. Roizen, Mehmet Oz
Scribner, 2010

Have the class put their pedometers in the step mode, clear and close them, and walk briskly for one minute.

“Dynamic Physical Education for Elementary School Children” by Robert P. Pangrazi, Aaron Beighle
from Dynamic Physical Education for Elementary School Children
by Robert P. Pangrazi, Aaron Beighle
Human Kinetics, 2019

The list on page 142 gives some examples of physical activities that consume about 150 calories.

“The Harvard Medical School Guide to Men's Health” by Harvey Bruce Simon, Harvard Medical School
from The Harvard Medical School Guide to Men’s Health
by Harvey Bruce Simon, Harvard Medical School
Free Press, 2002

Your Cardio Goal—Burn 1,000 to 2,000 Calories per Week The last piece to the cardio workout puzzle is: Just how much cardio exercise do we need?

“The Life Plan: How Any Man Can Achieve Lasting Health, Great Sex, and a Stronger, Leaner Body” by Jeffry S. Life
from The Life Plan: How Any Man Can Achieve Lasting Health, Great Sex, and a Stronger, Leaner Body
by Jeffry S. Life
Atria Books, 2011

High-intensity exercise, such as climbing near your limit or running hard, can burn 600 calories or more per hour of sustained exercise.

“The Rock Climber's Exercise Guide: Training for Strength, Power, Endurance, Flexibility, and Stability” by Eric Horst
from The Rock Climber’s Exercise Guide: Training for Strength, Power, Endurance, Flexibility, and Stability
by Eric Horst
Falcon Guides, 2016

Alexia Lewis RD

Registered Dietitian Nutritionist and Certified Heath Coach who believes life is better with science, humor, and beautiful, delicious, healthy food.

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  • Thank you Roberta,it would be nice if the animated girl wears a full dress t-shirt and pant.If the calories run on the side it would be of great motivation

  • First time trying this workout… Its not easy at first. Almost took me 45mins to complete..

    My weight 59.4kg
    Will update after one week
    Week one update: 58.2kg (now it takes me only 30mins to complete this exercise)
    Week two update: 58.1kg
    Week three update: 57.3kg
    After this m gonna try to follow the video that burns 500 calories n would update there

  • It was great������ thanks Roberta. I couldn’t even breathe ������ I love it. In fact all of your exercises are fabulous. By the way thanks for no burpees��

  • I’m 4’11 and my weight is 53 kg I want to get in shape what should I do as I dont want to do squats as they might make my legs big and I dont want to grow my legs. Help plz

  • this is fake guys! i had my fitbit on to see if I actually would burn 100 calories and i only burnt 26. yes I did the whole workout and yes i did it as fast as her.:))

  • You should really download the app it’s basically the same thing in the video with your other options so it tells you how many days a week you should do it what you should eat and it’s really really easy and if you’re too tired after one exercise there’s the option increases the rest so you can go and rest longer.

  • I recently got acquainted with your channel and it is helping me a lot during this quarantine time to continue my workout at home. so thank you so much

  • All these exercises are excessively high load for someone with weight problem and knee issues. Was wondering if anyone has guide on intensity exercises but with less load on the knees

  • sooo i did this workout and burned 204 calories in total. i’m a beginner btw!! and this is a great workout and i’m sweaty as hell!!!!! so i would recommend this and if you did the extra steps then best believe you will look showered ��������. but yeah good luck you can do this okay?!?!?! if i can you can period

  • Can you do another video similar to this but how much you burn in one minute or different exercises for muscle gain. Love your videos. ❤️

  • My wt is 72kg ht is 160cm nd age is 23 i had sadantry lifestyle nd doing this workout daily with extremaly low fat diet so hoe much calories i can burn????


  • In order to gain more muscle, there are only two things to consider: training and a good diet. Thankfully, we have NextLevelDiet that provides both training and diet plan. Try not to visit their website. Trust me, you can’t.

  • Great workout vid. I’m always unsure of what size clothing fits me best s or m. What size are most of your leggings you always look great….. the best shape on utube, sorry no disrespect to anyone else just my opinion folks and what is this fab music called?

  • Hey guys. I’m going to start doing this workout now. I’ve been doing Robertas 14 day challenge workout for the past 4 weeks and 5 days and I’ve decided to step up my game. I want to burn more calories and do more harder exercises. I’m going to do this exercise for a month and again switch to another Robertas exercise.

    ❗️Note❗️when I started doing Robertas 14 days challenge I weighted 84.5kgs to 85kgs. Now my weight is at 81.5kgs to 82kgs. I’m really happy with the results!

    ❗️UPDATE❗️Current weight: 80.5kgs to 81kgs. So happy with the results.

  • Quick question. I’ve recently upped my workout from 30 mins to an hour and a half. Now that my workouts are more intense should I be eating more calories than I burn? Or burn more than I eat? Note:I only eat healthy and organic so no bad food.

  • Wow this whole time I’ve been doing cardio first then my weightlifting and during that I’d always be too tired to get through my reps I’m going to try switching it up and see how that goes…learned something new

  • Ok wow i just finished my second day! I really like this workout but how does ANYONE do “up up down down”? I can maybe do three at most and then just collapse and lie there until the next exercise. Are my arms still too weak?

  • Girlfriend I need to know how you got those hips ���� I started working out and my hip dips are gone now but now I have zero curves heeelllpppp

  • If this workout is hard. Do not be ashamed and quit, i am a 13 year old kid and I do track. This is meant to be hard, it’s even hard for me!

  • Darling, you are such an inspiration, you are my Divaaa!!!!
    I decided to lose weight on the 29th of July and since then I changed my diet and started going to gym.
    I can explain how proud I am of myself, I have lost 6kg and I am getting addicted to gym������
    Yesterday after watching your video I bought a sports watch, I want to track the calories burned as well��
    Hopefully, one day I will have a body similar to yours���� ��

    Thank you for everything my darling!
    You’ve changed my lifeee!

  • There is 881 cals burned by this workout. The others on the watch are burned by your body naturally by basic daily activities (waking up, walking to the bathroom, breathing). That’s still a lot of calories, but it’s not 1000 in a workout.

  • Fun fact this workout doesn’t burn 300 calories. I had my Apple Watch track the workout has a HIIT workout and it tracked I only burned 188 calories.

  • Gabriella:okay let’s do the first exercise!

    Me:alright! I’m ready!

    Gabriella: BURPEES! she starts doing it

    Me: burpees!.. yeets myself to the sofa bcuz i just can’t do burpees����������

  • Hi Annabelle, I’ve been thinking about doing a nutrition course. Did you go to college and do Undergraduate Nutrition course? How many years did you study, etc?

  • Dear chrish heria I did your this high cardio exercise after 40 mins of warm up which I regurly used to do but when for the first time I add your this exercise it gave me a severe pain in my back left ribs for an hours after 2 days so I would like to ask why did it happened to me.

    Fitness lover

  • Bro…i just did this workout…just an hour ago…before this i used to do something else…but this one are totally sweet as hell…thanks bro…keep inspiring everyone bro…peace✌️

  • i cant do burpees.. like not because i’m too weak or anything i physically can’t do it, i can’t just go from a squat to a plank i have to like put one foot out then the other ffs

  • You have inspired me and taught me a great deal. I am in my late thirties, and I watch your videos. Because of your videos, I am in better shape.

  • I did try this……..it was amazing experience i filled so relax after doing this….. It was wonderful feeling��……tq for sharing

  • is it really burn 300calories?? bcz i did ur 4kg loss in 7 days workout that was verg hard than this & i think i sweat more while doing that than is

  • Day 1: i took a brake afther every 6 time i did them oop am a bad girl doing good things am so hot. Like this so i can see it tomorrow

  • I literally run… a lot!!! 1 mile= 100 calories burned… ✅ done… only downside ☝�� by running a lot of miles it’s difficult for me to maintain muscle ����‍♀️ oh well, I can’t focus on both.. either I’m training for a marathon or I’m strength training, not both at the same time…. but I like your methods Annabelle… after I run my marathon I’ll try your routine

  • Roberta’s Gym…I’m 23 years old nd My wait 70 kg������plzzzzz suggests me perfect nd daily exercise I’m very worried about me…��

  • Bro clickbait. The amount of calories you burn depends on your weight, height etc. Also when do you show the actual calories you burn?

  • Today is my first Day when i have done this one, i like it roberta and from now onwards, i will follow all workout of urs ��…Thank u helping us in workouts….

  • Hey so I’m trying to lose some more weight! Around 20-25 pounds I’m trying to tone my body while burning my belly fat. Do u suggest I start incorporating weight lifting?

  • My present weight is 55 kg….my dream weight is 45 to 48 kg……i do this yesterday evening first time….. literally i m sweating….����

  • Hi everyone. I just want to share a little trick of mine to get through this exercise. So the little trick is that you should have a water break every 5 minutes and that way you don’t feel dehydrated or feel it’s taking too long too finish.
    Hope this helps.��

  • k I’m sorry for sounding like a Karen but when doing the mountain climber (I think that’s the workout shes doing) I think your butt shouldn’t be sticking out? I’m not exactly sure but you guys can correct me if I’m wrong

  • You don’t want to lose weight, you want to lose fat. By following stupid diet plans, I was primarily losing muscle mass. Oh god, how dumb I was? You only need correct diet and some kind of training, and the best thing is that you can find both (and much more) on website called *Next Level Diet*.

  • Finaly I have completed these workout..its so good…,, I m doing ur other videos workout since last 2 months.. but not get good result. What I do? Please reply…

  • Hey babe, that’s something I want to ask! What If you want to lose belly fat and at the same time you want to gain weight! What would you recommend? Please help a sis out.�� reply me please

  • So I know calories burned depends on the person but is there a reference point @ Chris H.? Roughly how many calories does just one round burn?

  • I started following ur channel only two weeks back n i lost 1 kg… Its not a big value but it inspired me to continue exercises…. Thanq…

  • okay so i’m gonna do this everyday along with her quarantine workout series, currently i’m around 155 pounds and 170cm. I want to lose at least 20 pounds no matter how long it takes.

    day 1: ✅ was really hard, i was out of breath almost the whole time. also couldn’t finish the first exercise
    day 2: ✅ but i only did this workout, my parents kept entering my room so i didn’t do the others. EDIT: i wanted to give up but i pushed myself and did the other exercises as well:)
    day 3: half ✅, i had no motivation today and i was really tired. i did the first half of this video and then gave up.
    day 4:❌, i had a knee injury but i will try to do this tomorrow
    day 5:

  • Does anyone know around how many calories this workout ACTUALLY burns? If anyone has a fitness watch or something like that can you please let me know because I’m a bit worried this is just a click bait title. I still love this workout and it gets me moving but I just want to know if it’s actually around 100cal!

  • Uh u so Strong I did it too until the end! actually I needed 7.days to try it and got better everytime and now I can do it like u without stopping. <3

  • Dude first exercise is tough oohhh just did five and I’m feeling in my abs. Like he short video and straight to the point don’t wanna watch no 25+ min long vid. I suggest you try this, let’s get it.

  • Did it as my third workout of the morning. This is intense when your body has been working for 30 minutes already before doing this workout ��️‍♀️

  • hey annabelle! i train my legs 3x a week and burn 1,100 calories.(im also 5’6 but 110 pounds) how much do you think i should eat on my training days? i aim for 2.2k but i feel like some days its too much and other days its not enough. advice?

  • Dude this guy totally changed my burpee game. More explosive movement, less flopping around like one of those fan powered car wash guys. ( I’m tall)

  • Burpees
    mountain climber
    jumping squats
    jumping jacks
    cross crunch abs
    cross crunch abs other side
    plank jump open /out
    mountain climber
    jumping squat
    30 sec every exercice

  • Does anyone know around how many calories this workout ACTUALLY burns? If anyone has a fitness watch or something like that can you please let me know because I’m a bit worried this is just a click bait title. I still live this workout and it gets me moving but I just want to know if it’s actually around 100cal!

  • These exercises really helpful for weight loss. I looses 5 kg in 2and half months thanku so much for such kind of videos they are really helpful I am following only this for workout from last 2and half months without any diet or green tea etc. And I lost 5 kg ������ I am so happy

  • Advice needed: if you’re doing this and your form starts to suffer b/c you’re fatigued, should you rest OR do the exercise slower?

  • U have awesome workouts and helped me a lot to stay fit I loose my belly fat as well…you are great and it’s good to watch animated women rather than real please update with yoga and meditation video as well.thank you

  • I have been seeing Chris heria for 2 and a half weeks now and from 69 kg I am 58kg with this highly effective exercises you’re the best����

  • Dear Roberta kindly tell me i have a loss fat from belly and also by leg side so which exercises I follow from ur list.pls give me ur best reply.i do ur every exercise regular.

  • Not only I lost fat and gained muscle, but I feel more energized and productive throughout the day. My sleep has also improved drastically. Website called Next Level Diet really changed my life for the better.

  • Hey there! I was just wondering, considering that the instructor is animated, should I try to copy their form when exercising? Regardless, this allowed me to complete a great workout sweating and puffing, all the the good stuff ��

  • Me scared to do this but I workout 4 hours a day so I guesss I can do this plus if u do 4 hours of this I can lose 6.5 pounds a day

  • Like it but it was a little too hard and the teacher told me to go for a book and I told him that I can’t. He does not believed me. ��

  • I think the cardio is better done on upper body days rather than leg days after your workout of course to get a little extra fat burn

  • Is it weird that i actually found this to be easy? It’s not the easiest workout ever, but i feel like people are treating this workout like the hardest thing ever ��

  • YASSSSSS!!! Haven’t jumped rope since my teenage years & that’s a perfect quick workout w knee problems YUUUP I’m definitely going to purchase that rope & jump n burn 4 shooooooo!! Lol gotta get right 4 the summer!! Thanks 4 sharing & the motivation boo boo!!!

  • Thanks for this Sande I totally forgot about my jump rope. I just got a new one a couple of months back in my Fab Fit Fun box. Love u Ma like always great video.

  • Burning 1,000 calories sounds pretty awesome; that’s nearly a third of a pound (a pound equals 3,500 calories) per workout…. Even if you do a full hour, and calorie burn varies from person to person, it’s still the very, very, very rare person who might reach that peak.

  • I ate soooo much of cookies and sugar today including so many white breads!! I am seriously regretting ������������
    I ruined my whole diet ��������

  • Hi Roberta.. I have been doing your workout from 3 months almost daily. I haven’t lost a kg but I can feel the loss of fat around my tummy and feels great. Great workout to start the day!!

  • I am about to go outside & jump rope & use my weights. I was getting ready to go to the gym & really didn’t want to go. Thank you!!