10 Mantras That Will Get Trainers Through Tough Workouts


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The extraordinary final test to become a Shaolin Master | Sacred Wonders BBC

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10 Mantras to get you Through the Tough Workouts. Some days the thought of lacing up your sneakers to work out sounds absolutely dreadful. We’ve all been there, even the most enthusiastic fitness enthusiasts struggle with staying motivated day after day. Motivational Mantras To Get You Through Your Toughest Workouts Last weekend, I struggled though a 10K race. I have to admit, I wasn’t properly trained for it, but the hot, humid weather didn’t.

And just like the pain of a long run, we’ll get past this crazy time—stronger on the other side. So, we asked runners what mantras they are using right now. If you’re having a down day or. Trainers Reveal: Motivational Mantras That Get Results Trainers Reveal: Motivational Mantras That Get Results Whether it’s getting through a tough workout, persevering a professional goal, or overcoming an obstacle, this is the perfect quote for our mindset to shift from failure and scarcity to success and possibility.

I use this quote to. 10. If you can, you must. If you must, you can. “I think sometimes we get caught in the emotional roller coaster that inevitably comes along with training.

Sometimes it feels like the world is against you,” comments Julia Falamas, Director of Programming and Operations at Epic Hybrid Training. “But for me, it’s important to remember. Persevering through the hard hills and long stretches, though, will make you feel even more proud in the end. And the key to staying motivated and making it to the finish is a positive mindset. To help you keep a clear head, we gathered advice from men and women who.

Mantras That Get 11 Diet and Fitness Pros Through Their Toughest Moments personal trainer and online strength and nutrition coach When I’m pushing through a really tough workout and want. 10 Workout Mantras That’ll Get Your Butt Moving. We hear you: Getting #UpnOut for that workout isn’t always easy. Why hit the gym or the track when you could be. Mantra 19: Tough Times Don’t Last; Tough People Do.

This mantra will keep you from giving up when times are tough. A tough person will always overcome tough times. So be tough and don’t give up when things aren’t going they way you expect them to go.

Just continue to push on, and you’ll get to where you want to be. 11 Mantras That Will Get You Through Any Run When the running gets tough, the runners sometimes want to quit, frankly. Employing a go-to mantra can help keep you moving, whether you’re struggling on a normal run or hurting at mile two of a marathon.

List of related literature:

This book tells trainers how to delve into the minds (and physiques) of their clients and use this information to create exercise programs that work.

“Becoming a Personal Trainer For Dummies” by Melyssa St. Michael, Linda Formichelli
from Becoming a Personal Trainer For Dummies
by Melyssa St. Michael, Linda Formichelli
Wiley, 2004

These are going to be your fitness mantras this week.

“YOUR ZODIAC HOROSCOPE 2020” by The GaneshaSpeaks Team
by The GaneshaSpeaks Team
The GaneshaSpeaks Team, 2019

8) Focus your mind on each exercise.

“The Wrestler's Body: Identity and Ideology in North India” by Joseph S. Alter
from The Wrestler’s Body: Identity and Ideology in North India
by Joseph S. Alter
University of California Press, 1992

After completing the three mantras, you can choose to end the exercise by counting from one to ten, opening your eyes, and slowly reorienting yourself before getting up.

“The MindBody Code: How to Change the Beliefs that Limit Your Health, Longevity, and Success” by Mario Martinez, Christiane Northrup
from The MindBody Code: How to Change the Beliefs that Limit Your Health, Longevity, and Success
by Mario Martinez, Christiane Northrup
Sounds True, 2014

In these exercises I will begin with training the body to readily obey the commands of the Mind.

“The Complete Works of William Walker Atkinson: The Power of Concentration, Mind Power, Raja Yoga, The Secret of Success, Self-Healing by Thought Force and much more” by William Walker Atkinson
from The Complete Works of William Walker Atkinson: The Power of Concentration, Mind Power, Raja Yoga, The Secret of Success, Self-Healing by Thought Force and much more
by William Walker Atkinson
Musaicum Books, 2017

We might think of spiritual disciplines more like calisthenics.11 Calisthenics — push-ups, jumping jacks, leg lifts, sit-ups, and pull-ups — help condition our bodies so we can better use our natural athletic gifts.

“The Complete Book of Discipleship: On Being and Making Followers of Christ” by Bill Hull
from The Complete Book of Discipleship: On Being and Making Followers of Christ
by Bill Hull
The Navigators, 2014

One of the first things to win me over was the preternatural ability of the CrossFit Elysium coaches to memorize not only names, mine included, but also specific workout achievements linked with those names.

“Inside the Box: How CrossFit ® Shredded the Rules, Stripped Down the Gym, and Rebuilt My Body” by T. J. Murphy
from Inside the Box: How CrossFit ® Shredded the Rules, Stripped Down the Gym, and Rebuilt My Body
by T. J. Murphy
VeloPress, 2012

Strengthen the core, train functionally, “fast twitch” muscle training, and more cryptic descriptions of variations on silly themes are the recycled, “new” ideas in fitness.

“15 Minutes to Fitness: Dr. Ben's SMaRT Plan for Diet and Total Health” by Charles Barkley, Vincent Ben Bocchicchio
from 15 Minutes to Fitness: Dr. Ben’s SMaRT Plan for Diet and Total Health
by Charles Barkley, Vincent Ben Bocchicchio
SelectBooks, Incorporated, 2017

Sometimes the exercises are based on mantras, the private repetition of a single word or phrase.

“Complementary and Alternative Therapies for Epilepsy” by Orrin Devinsky, MD, Steven V. Pacia, MD, Steven C. Shachter, MD
from Complementary and Alternative Therapies for Epilepsy
by Orrin Devinsky, MD, Steven V. Pacia, MD, Steven C. Shachter, MD
Springer Publishing Company, 2005

These exercises provide useful feedback to the Mirror of the Soul exercise described earlier.

“Secrets of Western Sex Magic: Magical Energy and Gnostic Trance” by U. D. (Frater), U. D. Frater
from Secrets of Western Sex Magic: Magical Energy and Gnostic Trance
by U. D. (Frater), U. D. Frater
Llewellyn Publications, 2001

Alexia Lewis RD

Registered Dietitian Nutritionist and Certified Heath Coach who believes life is better with science, humor, and beautiful, delicious, healthy food.

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  • they train and suffer their early life entirely until they become… security guards at mcDonalds -_(that is what alot of the guys do if they leave)
    . its actually worth a thought why they dont train also with modern firearms. i mean back then sticks and swords where modern too…

  • I saw someone mention in a review or a well thought-out comment that this was a missed opportunity to have Clubber Lang (Mr. T from Rocky 3) running this tortuous, baptism-by-fire type of training camp. I don’t know if it would have worked out, but I really like the idea in theory at least.

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  • I’m a super beginner and would like to know how many repetitions of each exercise should I do? I’m looking to shape up not too into mass building. Appreciate any great suggestions and other vids recommendations as well!

  • Not as good as the first Creed movie but still liked it alot. I think i would have rather seen Stallone go with a different plot with another fighter for the second movie then end the trilogy with the Drago fight.

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  • I’d like to know the recommended reps for these workouts…. i was doing one of em, just don’t know how long or how many to do and how long to break between each set…. Im a fatty trying to get into some kind of shape so….not really a clue what’s good or smart to do…

  • Hey babes!! We took one of Chevy’s yoga sculpt classes at a local studio and we were immediately obsessed. We can’t wait for you to experience it too! xxo

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  • My favourite would be the seated row. It’s very useful and you can even do it without having to anchor the band. Just wrap it around your feet and you’re going!

  • it’s so sad that they put so much training and effort, and you know one dagestani somewhere could smother him with little to no effort and be done with his whole existence.

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  • Wasnt the final test years ago to lift a scalding hot cauldron,
    Lifting it with the forearms in such a way you’d get branded with the dragons that were ornated on the sides of it

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  • sorry butu here’s no such thing as a final test with the head monk this is just made up for/by the team of journalists/tourists from BBC

  • 2 things about this scene:
    1. This is the most inspirational scene in the creed series
    2. Rocky bought the same car model from Rocky 2

  • @Zeus Fitness: thank you for this very helpful video, especially in times of isolation and home workouts. I have purchased a set of 5 bands of different strength. However, I struggle to find the right set-up with them: If I use only one of them while executing a push or a pull exercise (like this video suggests), the level of difficulty seems way too low (if compared to weights, cables, machines). But if I use more of them at once which makes it more “realistic” in terms of resistance, it is impossible to go through the whole ROM. What I mean: adding together several bands leads to limited elasticity, so either there’s no tension at all on the bands in the initial position (if I go very close to where I fixed them) or (if keeping a bigger distance) it is not possible to pull/push them to the end without changing the stand of feet.
    So, summing up, it feels like either I have to renounce resistance or ROM,neither of which seems ideal to me. Do you have a hint for me?

  • I watched an actual shaolin decile react to this video and apparently it’s 85% bullshit. This guy is already a warrior monk and has been for years and the senior monk isn’t his mentor, they are both warrior monks and are on the same level. This is soooooo fake.

  • We loved it when we were kids for we moroccan kids were bullied alot by the whiteman….so we could relate to Bruce Lee alot and we loved him for beating the shit out of chuck norris lol

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  • Hi there,
    Do you have any resistance band exercises that strength en the lower back and hips. I had back surgery a while ago and now with lockdown I’m looking to start using resistance bands. Thank you.��

  • Kung fu is variation of kalaripayyatu was taught to Chinese monks by Indian saints in early 3bc
    The Indians monks knew kalaripayyat

  • Some of these comments.. I’ll just assume the main audience is under 13 years of age.. lol.. Air Bender references for real.. wow.. like people really don’t even know when they’re racist.. it’s crazy..

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  • KungFu is a Dance and exercise System NOT a Fighting System.

    These dudes get their asses kicked when they fight someone trained in Mixed Martial Arts.

    Just a bunch of LARPING

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  • Super work out past 3 months to I am following I burnt almost 15 kgs while. Using Herbalife nutrition thank you �� so much along with your work out once again thank you ☺️ Samantha mam

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  • Ur exercises are too useful…. I love it…. After doing the exercises I feel so fresh… Thanks a lot for these energetic exercises….

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  • I enjoy the workout I had fall off now trying start again i have nerve pain in my legs. Thank you I been with Herbalife off on its so good ��������

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  • I have reduced 6 kgs in 3 months doing this exercise. But now I have been diagnosed with tennis elbow. Can I still continue doing this exercise?

  • I really have to admit this, I am in love with kunfu, martial arts… but I don’t know why I don’t feel any emotion attached to it, I mean.. is he really going to spend his life like this? isn’t he going to fall in love, have some fun or became one day parents? ( Maybe his child is going to be just like him one day )

    I guess this is only my opinion…

    I really think that he have fun while learning martial arts..

    good luck to you! I wish you the best of luck.

  • 20sets in one chest training is more than enough for a whole week, so im guessing this workout is for some kind of a bro split routine, which are proven worse compared to workouts, where you hit your muscle 2-3x a week… brutal workout tho��

  • For all of those who are interested, a few things in the video are scripted, that Monk who was passing a test is actually already a Master. And most of the ares where we see him train are actually not training grounds, they have dedicated training areas that look a bit more like gyms on the inside. You can look up a guy called “Ranton” here on youtube, he’s a video game reviewer but spent 3 years at this Shaolin temple and knows alot of the people there! You can see his reaction to this video on his channel!

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  • I like you video, but please but In some video there no music. Put like music motivation have look. Btw thank you for share. Wish you were in London.

  • It is cool to see, but, I mean, this is not a real fight, this is not fight style, this will not help you defending yourself. Kung Fu is more art and religion than combat. A boxer is waaaaay stronger than this guy btw

  • i saw this training scene like 100 times and i still get goosebumps… this is so good the music how rocky says come on get up kid get up the flashbacks its just amazing

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  • I don’t get the people who finds 10 sets to be too much. My usual chest day is 30 sets by 15 rep. 10 sets flat bench press, 10 incline, and 10 decline followed by 10 sets of biceps. I eat 6 small meals and sleep 8 hours, am 78kg 180cm with 6% body fat if you think 10 sets is too much then you have low gym workout standards.

  • Hello Samantha
    I just went through C-section 6 month back
    My problem is post pregnancy pouch, still looking like 6 month pregnant. Will this exercise be helpful to reduce belly pouch?

  • No homo but this dude looks absolutely fantastic separation between his abs and obliques is insane. All his muscle separations are EXTREMELY defined. Inspirational for sure

  • So we know 10-20 sets per muscle group per week is optimal, yet we’re supposed to believe this 20 set workout is effective? For users, maybe. Naturals, not a chance in hell. Adverse results.

  • Loved the workout, and loved Chevy’s vibe and how she is all about that empowerment and support! I’m obsessed with the work out. Can’t wait to do it again!

  • Non steroid user: Hey bro how do you get a big chest? Steroid User: Just do 10×15 bro! No problem! Non steroid user tears pecs. steroid user: bro what happened? Non steroid user: Not sure. I done it just how you told me to.

  • I am ANSHIKA UPADHYAY from India I am 13 years and I loved your video ma’am.I have a small request for you. Can you make a video for your full day routine please ma’am please can you

  • Chevy is absolutely beautiful and empowering. Her positive affirmations and bright smile really got me through this workout and i pushed myself because of it! Amazing workout! <3

  • I just LOVE how TIU has grown in the last year! The trainers, and of course K & K, and the TIU community are so inspirational and positive. What an incredible thing you’ve built!

  • Chevy has such an infectious attitude!! A lot of my flow was off… not much of a yogi myself but her coaching really made me feel like I have it my all!!

  • Oh my gosh girl! This is the first video I’ve watched starring you!

    Girl, you had me smiling the whole time! I love your personality and youre all like “trust yourself!” What great tips on telling me when and what to do right??? Sometimes I forget do lengthen my spine. And actually, I had no idea before this video how to “engage my abs” before this video. Wow!

    You do you Chevy! Welcome to the team! Would love to be seeing more of you soon!

  • wow your encouragement throughout the whole workout was amazing i️ could have not done it with out you as the trainer! i️ did the who,e workout full out as hard as i️ could because of you encouragement and inspiration, which is really key. so thank you, your work out awesome i️ will look for yours every time because it was amazing.

  • I’m not a yoga person at all, but thought I’d give it a try. Damn! If Chevy taught a yoga class id do it. Her explanations are perfect!

  • A.J: if you like that then check out my shoulder workout
    Also A.J: yeah so you just wanna start off on shoulder press, 27 sets of 32 reps..

  • I’m finding it hard to do any workout where my feet aren’t what anchors the resistance bands. I don’t have any poles in my apartment that I can use. The door anchor that came with the bands doesn’t work; any door I have opens immediately. Help please?

  • Wow it is a very goddd video ������������������������������������������������������������������������������������������������������������������������

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  • Thank you for being the first abs video that empowered me rather than making me feel self-conscious about my body/core. I loved your positive attitude and your encouragement to “trust”!

  • Great video! I don’t have equipment to work out, and I was only able to buy some resistance bands from my local store lol since everyone took the barbells and dumbbells. It’s funny how people underestimate a resistance band when they can come in quite handy! I didn’t even know you could do this many workouts with the resistance band. Again, thanks for the video.

  • And as we learned in the Ranton video, 95% of this is made up. There is no test, they nearly never train in the places shown here and the monk shown in this video here is already a warrior monk and a master, who is well known in shaolin.

  • India is the father of Kung Fu

    It was invented by indian named BODHI-DHARMAN he went in china and and reason is not confermed. In china he is known as DA-MO

  • Imagine training all that time and devoting every waking moment of your life in the way of the fist just to be owned by a guy who bought a Colt 1911 from a gun shop in less than an hour. ��

  • This is a cool vid for me because me and my friend have been doing backflips on the swings and this should help us so the one day we will be able to do it on flat ground

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  • Love your videos, but please work on your sound track. Lol!
    Check your bands frequently and replace as needed. In a tie between a snapped band and your nuts, guess who wins! ��

  • Thanks a million for this video, it’s clear, practical and exactly what I need! I just got a resistance band set to build up my strength during coronavirus lockdown here in Melbourne Australia. I don’t want to bulk up as I’m happy with my size, I just need to build my strength for when I can return to martial arts training (and get toned for the beach of course!). They’re a big help for home rehab as well (fractured/grade 3 rupture syndesmosis ankle injury from last year). With a proper diet, and skipping rope for the cardio, I’m confident a resistance band workout will get results.

  • Let’s be real here. He will only get his ass kicked by a Sunday MMA trained office worker. His spear acrobatics? I can see him get whacked by a high schooler who trains in sojutsu/naginatajutsu. I guess even self defense cant escape the bootleg wrath of china.

  • I never noticed it before but there’s this scene where Balboa slips the big bald man a Benjamin to let Donny knock him out of the tire (to build his confidence). OK. Joke. Peace out.

  • Thank you soooo much. Quick intro. Show the workouts QUICKLY and quick outro. I’m experienced in the gym but I’ve never used resistance bands. Until now with all this shit. I can’t stand finding a video and crossing my fingers hoping that it’s not gonna be 3 mins of the “you tuber” babbling about some shit they think we care about. Appreciate it lol. Thanks again

  • From 57 kg to 52.9 thank you so much for this workout. At first I can barely endure the first 5 minutes. You just gotta push yourself. We can do this!

  • Watching this during quarantine to try and get ideas for mixing up my home regime with all the gyms closed, thanks a lot for the quick, easy demonstrations!

  • Excellent routine, wondering which approach is the best though: go straight through the routine as shown (example: 10 reps each then back the beginning x3) or to split them up and group them in a superset (example: Bicep Curls
    x10 then Side Lateral Raises x10 as a set done three times, then Lunges
    x10 and Tricep Extension x10 etc)

  • Thanks for posting this! I’m getting resistance bands this week, and I’ve had no clue what the movements looked like. Now I’ve got an idea

  • 3:58 this shit gave me chills In the theater cause it was going back and forth from left to right speakers all around this training montage is dope


  • Brilliantone of my biggest frustrations about Most workout videos is that you listen 1/2 hour for 5 minutes of actual workout. Here straight to it no messing nice one ☝️ ��

  • Fun Fact: Sylvester Stallone said that he was following the same sequence in the Rocky franchise, and if it’s true, then Rocky dies

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  • so yeah all the gym have closed and even at my apartment. I found a resistance band today and man this helped me so much and to keep my sanity. thank you!!!