Stretching is a great way to minimize post workout soreness. Using ice packs and massaging sore muscles also can help with any sore spots. Premier Health Physical Therapist, Greg Schultz, talks more about how to minimize post-workout soreness. #Conditioning
Good workout? See how what you do after your cool down can help you to maximize benefits, recover fast and stay motivated for your next session Get more healthy living tips from the Mayo Clinic App: http://mayocl.in/2tbMb57
Take the entire Science of Exercise course online at https://goo.gl/S5wYjx. You will learn more about the human body’s response to exercise, fitness, weight loss, and a healthy lifestyle. There are several factors that cause muscle soreness during and after exercise. In this video Professor Robert Mazzeo from the University of Colorado at Boulder discusses the causes of cramps, spasm, soreness, and stiffness, as well as how to adapt your fitness plan to these factors.
*NOW AVAILABLE* PictureFit Merch! https://picfitshop.com. New Study on a Simply Soreness Trick: https://youtu.be/0qHt0pXqh8I. We discuss the reasons our muscles get sore and recovery tips for muscle soreness that are popular today! Also learn about delated onset muscle soreness, or DOMS. What does DOMS do and what does it mean to your fitness and gains? Support PictureFit at Patreon: https://www.patreon.com/picturefit. Come join us on. Facebook: https://www.facebook.com/pages/Pictur…. Twitter: https://twitter.com/Picture_Fit. Instagram: https://instagram.com/picturefit/. Please Like and Subscribe!
“I tell my athletes put the same effort into recovery that you do into your training session in order to maximize the benefits, prevent injury and recover faster.” Jeff Sydes, Certified Strength and Conditioning Specialist. As Lead Sports Performance Specialist at Nationwide Children’s Hospital, Coach Sydes uses specific tools and strategies to help student-athletes recover from intense practices, competition or workouts. These five steps are designed to reduce muscle soreness and speed up the recovery process.. Connect with a specialist: http://bit.ly/35pUltS. Take your game to the next level: http://bit.ly/2nyji5l. Sports Performance & Prevention Tips: http://bit.ly/317s1Jn
Delayed Onset Muscle Soreness (DOMS) is when you have gradually increasing soreness in the muscles that occurs 24-48 hours after activity. Use code ASKDRJO2 to get 15% OFF the Massage Therapy Concepts Cordless Handheld Massager here: https://amzn.to/2JCqynv (affiliate link). DOMS is completely normal, and it’s how we build stronger muscles. There are some things you can do to help makes sure the muscles heal properly and don’t cause problems later.. One great way to relieve sore muscles is using massage with vibration. The folks at Massage Therapy Concepts sent me their Cordless Handheld Massager. It has 7 different attachments to make it very versatile, and its long handle makes it easy to reach those hard-to-reach spots on your shoulders and back.. Once you use the massage to relax the muscles, you always want to stretch afterwards to help lengthen the muscles. Also, drinking plenty of water and getting plenty rest after your workouts will help decrease DOMS.. SUPPORT me on Patreon for as little as $1 a month, and get cool rewards: http://www.patreon.com/askdoctorjo. Muscle Soreness & Ways to Relieve It: https://www.youtube.com/watch?v=R37NDR0rk-Q. DISCLAIMER: This content (the video, description, links, and comments) is not medical advice or a treatment plan and is intended for general education and demonstration purposes only. This content should not be used to self-diagnose or self-treat any health, medical, or physical condition. Don’t use this content to avoid going to your own healthcare professional or to replace the advice they give you. Consult with your healthcare professional before doing anything contained in this content. You agree to indemnify and hold harmless Ask Doctor Jo, LLC, its officers, employees, and contractors for any and all losses, injuries, or damages resulting from any and all claims that arise from your use or misuse of this content. Ask Doctor Jo, LLC makes no representations about the accuracy or suitability of this content. Use of this content is at your sole risk.. PRODUCT PLACEMENT DISCLAIMER: This video contains paid product placement. Thank you to Massage Therapy Concepts for sponsoring this video and providing Doctor Jo with a free Cordless Handheld Massager to use.
Muscle soreness (also known as delayed onset muscle soreness or “DOMS”) is something we can all relate to. The sore legs and various other sore muscles we experience after a hard workout can be an uncomfortable feeling. Although this is perfectly normal, sore muscles becomes a problem when it interferes with your muscle recovery. If your muscle soreness after a workout sticks around until your next workout, this is going to negatively impact your workout AND further interfere with the muscle recovery process. Thus, it’s essential that you optimize your muscle recovery after a workout in order to minimize muscle soreness and no, ice baths or stretching after a workout won’t help! In this video I’ll go over 4 science-backed tips to enhance muscle recovery and provide fast muscle soreness relief. I’ll discuss the topics of foam rolling, active recovery (cool downs) and various supplements that have been shown to relieve muscle soreness and enhance muscle recovery.. MY FOAM ROLLER RECOMMENDATIONS: http://amzn.to/2lz9nYi (the one I was using in this video). http://amzn.to/2lB4duO (a slightly better, more compact one I use). *these are affiliate links and I will receive a portion of the sale through these links – so thank you if you decide to purchase one!*. FOLLOW ME ON IG/FB: INSTAGRAM: https://www.instagram.com/jayethierfit/. FACEBOOK: https://www.facebook.com/Jeremyethierfit/. WRITTEN ARTICLE (BUILTWITHSCIENCE.COM): https://builtwithscience.com/reduce-muscle-soreness/. STUDIES: Soreness interferes w/ workout/recovery: https://www.ncbi.nlm.nih.gov/pubmed/22377437. https://www.ncbi.nlm.nih.gov/pubmed/22876722. https://www.ncbi.nlm.nih.gov/pubmed/20495928. Ice baths: https://www.ncbi.nlm.nih.gov/pubmed/24768476. https://www.ncbi.nlm.nih.gov/pubmed/24552795. https://physoc.onlinelibrary.wiley.com/doi/abs/10.1113/JP270570. Static stretching: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC119442/. https://www.ncbi.nlm.nih.gov/pubmed/12617692. Foam rolling: https://journals.lww.com/acsm-msse/Fulltext/2014/01000/Foam_Rolling_as_a_Recovery_Tool_after_an_Intense.19.aspx. https://www.ncbi.nlm.nih.gov/pubmed/24567859. https://www.ncbi.nlm.nih.gov/pubmed/25415413. Active recovery: https://www.ncbi.nlm.nih.gov/pubmed/10994909. https://www.ncbi.nlm.nih.gov/pubmed/1592061. https://www.ncbi.nlm.nih.gov/pubmed/7827630. Omega-3: https://www.ncbi.nlm.nih.gov/pubmed/29510597. https://www.ncbi.nlm.nih.gov/pubmed/19451765 https://www.ncbi.nlm.nih.gov/pubmed/28717347 https://www.ncbi.nlm.nih.gov/pubmed/22902522. Caffeine: https://www.ncbi.nlm.nih.gov/pubmed/17161977, https://www.ncbi.nlm.nih.gov/pubmed/?term=hurley+caffeine+doms. MUSIC: https://soundcloud.com/lakeyinspired. Song 1 = Lakey Inspired – “Going Up”. Song 2 = Lakey Inspired – “Better Days”
This pain you’re feeling is known as delayed onset muscle soreness, often referred to as DOMS, and it usually appears 24 to 48 hours after your weight-training session. Ease your muscle soreness after lifting weights with tried-and-true techniques such as foam rolling, light movement and heat therapy.A hot bath is a fantastic way to loosen muscles post-workout. A hot bath with Epsom salts is even better, because the magnesium in the solution can be absorbed through the skin, helping reduce soreness and improve muscle function.
The heat and buoyancy of water also speeds blood flow, which helps you relax and sleep soundly.The science: Multiple studies show that pre-workout caffeine consumption can reduce subsequent muscle soreness and fatigue. In one study published in the Journal of Pain, the strategy scored.While the lactic acid is responsible for the weight-training burn, it is not related to the muscle soreness that also occurs after working out.
Muscle Soreness After Weight Training. During weight training, you break down muscles with microscopic tears. While this is a natural part of weight training, it can cause soreness for up to 48 hours.Unfortunately, if you’re already in the throes of monumental soreness, the only sure-fire remedy is time (generally, DOMS lasts about two to three days after the soreness.After participating in some kind of strenuous physical activity, particularly something new to your body, it is common to experience muscle soreness, say experts.
Supplementing with amino acids half an hour before and after your workout can help reduce the soreness. 1 If you supplement with a quick release protein powder after workouts or a workout matrix with amino acids supplied, these can also work to attenuate DOMS. Taking a supplement with an amino acid profile containing glutamine can especially help.If you experience severe muscle soreness or pain that persists for several days following a weight training session, you should not continue lifting weights.
This could result in an injury to your muscles or worsening of your current symptoms. Muscle soreness should be cared for before you begin your fitness routine again.How to Relieve Sore Muscles from Weight Lifting.
Sore muscles that stem from a demanding weightlifting session are caused by tiny tears in your muscles that occur during your workout. Sore muscles mean two things: You are doing it right and your muscles are getting stronger as they heal. The tears in your muscles are.
While soreness or tenderness is often natural, your body is probably telling you that you need to take a day or two off before getting back to your workout. If you’re working the muscles against resistance, like lifting weights or other weight-bearing activities, you need to take a break between workouts.Getting really sore after lifting weights doesn’t necessarily mean that you had a good workout that will lead to gains.
You can stimulate muscle growth without experiencing extreme soreness. That said, you should feel something after a tough workout. Most people experience more soreness when dieting, but that doesn’t mean they’re gaining more.2) Delayed Onset Muscle Soreness – also referred to as DOMS, this is the muscle soreness you feel 24 hours after your workout, which may last up to 72 hours.
After a your muscles get sore, they rapidly adapt to reduce further damage from the same exercises, which is called the “repeated-bout” effect.Delayed onset muscle soreness usually “creeps” in after a day or two after your training and can last three days to one week, depending on your level of fitness. Let me give you a couple of examples. Let’s say you take a month off from training.
You come back to the gym and hit the weights hard without “taking it easy”.Preventing acute soreness in your upper body is the best tactic. Warm up sufficiently before lifting to help your muscles more efficiently process breakdown and waste materials. Lifting 20 to 30 percent of your target weight, and doing arm circles and short sets of pushups are ways to prepare the chest, biceps and triceps for heavier lifts.
But as for what might cause soreness, let’s consider the spectrum of lifting wrongness. On one extreme, there is lifting so wrong that you are putting yourself at certain risk of immediate injury.
List of related literature:
You can diminish soreness by beginning with light weights and progressing gradually.
from Fitness cycling by Brian J. Sharkey, Steven E. Gaskill Human Kinetics, 2013
Surprisingly, soreness seems to result more from “negative” repetitions—that is, when you are lowering a weight—than from positive repetitions, lifting the weight.
As described in the previous chapter, following each strength set in the weight room you should stretch the muscles that were just used in any particular exercise.
it may be because i keep PUSHING my arms and pressuring them. it became weird to feel i have sore arms Edit: i wrote this on sunday, it went away now. it’s now monday! by the way, i went swimming the other day and maybe that’s what happend. i got exercise from that and my shoulders got sore.
Soreness is good. It indicates that you’ve worked hard enough to cause micro-tears and inflammation in the muscle. The body’s natural response to that damage is to repair and regrow the muscle bigger and stronger to avoid further damage. This is the basic fundamental of body building. In order to get bigger muscles, you have to stress them first.
I’d like to see videos on heart rate variability and other indicators of overtraining and impending injury. Injury predictability is also another topic I’d like to explore.
Im a couch potato. Im not really fat im actually quite skinny so i decided to work out eating alot of protein etc. And on my first workout i had sore mucles for 3 days straight.
“Roll the parts of the body you worked that day” he says. Well, I played baseball for the first time in over 20 years and I am pretty much sure I worked 99% of the muscles in my body. Maybe a steamroller would be the better option? On a serious note, why not mention massage? I realize that it takes a second person to get the full body, but anyone with a spouse or partner could manage.
i can’t walk properly or sit on the toilet properly, and i made the mistake of trying to go on a run yesterday while sore and i just made it worse (wowee what a surprise), so now i’m here:D
During those times when you feel like you’re the unluckiest person in the world and that you’re the only one who’s suffering, just remember, there are people all over the globe and on the other side of the world that are going through the same thing. Where can you find them? The comments section on YouTube.
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I had a really really intense leg workout a few days ago and sitting on the toilet is the hardest thing imaginable. I plop down on the toilet seat like a starfish and hope for the best
Hey there, I am a 14 year old boy and I just started getting back into exercising and doing workouts (For a very long time I have just been going on slow walks and just lying in my bed all day), I have been doing stomach workouts and I started on Friday (24th) and I was fine until Saturday I woke up and got pain in my upper thigh, now it is Sunday and should I keep doing the workout everyday the one I started Friday with or is it best to the relax or do different stretching etc. Would love some feedback, Thank you!
False. Lactic acid builds up when you work out. It doesn’t cause actual muscle soreness. Micro tears in the muscle from working out causes the soreness…do your research. For years people thought it was the lactic acid that made you sore, but recent study over the last few years or so say otherwise.
Great video! One of the ways I recover after a heavy workout or cardio session is with my percussion massage gun, I use to suffer from soreness but not anymore! Got mine at Voltacious.com
Ice bath and stretch are definitely the way to go.
Studies can be flawed in their methodology and shouldn’t always be the final say so.
Innumerable professional athletes from fighters to football players and runners, even military special forces, utilize ice baths regularly and incorporate regular stretching into their routine. Utilize what works for your body.
i had ankle bone fracture surgery & a heel fracture. i am in 13 week post operation. my ankle and feet feeling soreness during weight bearing. and also ankle in still stiffer. please suggest me some excercise to get my ROM and strength back as soon as possible.
Can i ask questions sir.. Last day It was my first gym work out then a few days after that my muscle such as arm is painful.. To the point i can’t straight it properly,is that a normal? Need urgent comment sir
if I don’t feel a little soreness in a muscle group the next day or day after, I didn’t work that group hard enough… so this soreness actually makes me feel good and satisfied..!
So like over school holidays, I have been in my bed and all not rlly working out. So I went back to school, we did squats then after that I thought it was just a little after pain, turns out it wasn’t! I can really feel it now
Slept 8 hours got out of bed nearly cryed self massage worked then stopped stretching made it a little worse haven’t tryed the cold shower yet ate felt no change it’s just something we have 2 deal with
I’m watching this at 5 am cuz I can’t sleep cuz my leg hurts all night, I want to kill myself. Sitting there for 2 hours straight with your leg hurting insanely bad while you can’t do a thing so you just cry in your bed isn’t healthy for me, but I don’t have a choice and Im still doing it right now. Im gonna try to sleep. Maybe that will help somehow, even though I think I can’t fall asleep cuz the pain is too much.
All athletes know the pain when that one person makes you run more cause they won’t shut up that happened to me today we couldn’t even run without falling it was that bad
I did one of those booty workouts on youtube . I did it 5 times in a row and I was tired. Today when I woke up, my back and thighs were killing me EVERYTIME i used them.
I just threw hard in a baseball game, I turned twelve three months ago and was throwing around 60-63 miles per hour, my shoulder is a bit sore and my biceps hurt, I need to pitch in this tournament, I need to make my arms feel better
Watching this as I bend over like I’m 95 years old. Do exercise, they say, it’ll slow down aging, they say. XD In all honesty, I love that post workout soreness:)
Been having pain all over my body like if blood doesnt floods. I exercise everyday 2 hours and just yesterday my legs been feeling a burning feeling that’s move up to my whole body.
I haven’t danced in a while and I had a class yesterday and now my leg wants to kill me and it feels numb not from the pain but it’s just numb from other things
i was doing the splits yesterday, and it was all fine until i got out of my right split, and it was just instant pain (I’ve also been working out all week, so i was already sore)
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Bruh I just had football practice for the first time since like March and my arms hurt so much and don’t feel better at all and I have to go through 3 more practices this week
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I ain’t letting quarantine and the cancellation of my graduation take away my motivation to get fit asf. I’ve lost 15 pounds so far this year and boy do I feel great
Bro I went to basketball practice thinking everything was going to go as normal, next day my legs felt like they were 1,000 pounds i for real cant even walk
so ive been lifting to cut for a few months, and also work at a grocery store where i unload a truck several times a week. does this change how much i should work out or recover?
Nice video man, If i had to choose what helps me the most is the electrical massage pistol, regenerates your muscle really fast, I’ll put a link here: https://quicktherapy.net/ you guys can check out some cheap products that i got:)
I use ice bath and it works just fine, besides my growth is not in any way affected so I think that’s a little bit of misinformation. If you’re not use to coffee go lain how to use a pure coffee seed.
I did like 10 push ups, 10 sit ups, zumba and calisthenics in 1 hour and now my whole body hurts, espeacially around my arm pits, arms, and shoulders. Man, im unfit af.
++ Imagine something that works for almost every pain and discomfort. ++ . We went to the source and grabbed the highest quality Magnesium. https://store.secretenergy.com/regeneration/…” target=”_BLANK” rel=”nofollow”>Regeneration Section
I play Basketball, and Soccer and next grade of middle school, football and i went over to my cousins house to practice with them i played B ball all day long crossing peoples ankles and green lighting every thing and my left muscle is hell
What is the best product or brand to lost crazy amounts of weight? I read many good reviews on the net about how exactly Custokebon Secrets will help you lost a ton of weight. Has any one tried this popular weight loss secrets?
I’m doing extra conditioning to get back into shape, and I thought today’s conditioning was easy, but hours later my body hurts and I have 9 more every day
IN DOMS, ACTUALLY A LITTLE NO OF YOUR MYOFRIBILS RUPTURE FROM THE SKELETAL MUSCLES DUE TO WHICH IT CAUSES PAIN WITH 24 HOURS…..***IT IS ACTUALLY GOOD FOR YOU SINCE WHEN THEY REPAIR THE TISSUES MUSCLE S BUILD MORE THAN PREVIOUS SO IT EFFECTS YOUR GAINS CAUSING MUSCLE EXPANSION
Definitely neck and shoulders for me. I’m going through it now. Just started a full body kettlebell workout and I’m feeling soreness but I will soak in some MSM then have my lady rub an Ayurvedic ointment on me. ✌
What muscles experience the most soreness for you? Comment below! Hope you guys enjoyed the video, studies are all linked in the description. Don’t forget to give me a follow on Instagram ( https://www.instagram.com/jayethierfit/ ) and Facebook ( https://www.facebook.com/Jeremyethierfit/ ) as well, I’d really appreciate it. Thank you again everyone for all your support! Cheers!
We all know this feeling, pain that you can’t move. Great stretching helps to release tension in your muscles. You can also use a great Gun Massager for: myofascial release, lactic acid decomposition, deep massage. Hightly recommended. Stay healthy and flexible 😉
I, who barely ever get out of the bed thought it was a good idea to exercise for 2 days straight on arms, abdominal and legs muscle intensely and now i’m basically paralyzed
I see a lot of people in the comments who are suffering too huh…. I got bored and did 500 squads in less than 15 minutes. My legs have been sore the last 2 days. I’m dying slowly
I’m 65 and had total hip replacement 5 weeks ago. The physical therapist had me doing 2 sets of 10 squats (20 total) the first week. By the 3rd week, 3 sets of 10 plus 10 minutes on a stationary bike, leg press, calf raises, rubber band exercises, etc and stretching, always stretching. He always started with the bike and ended with massage and ice packs, never any soreness. Maybe the warm up, stretching, massage and ice packs did the trick.
Muscle soreness is bullshit i fucking had a very shitty back day and had to decrease my weight by 15 pounds just to be able to work my lats dont fucking go sparing and box before back day its ass
i just started working out after not working out for 4 months because of quarantine and the first time i workout after a break i cant do anything with my arms i cant play video games, i cant do my violin and i cant even go to the bathroom. any help?
It sucks to have sore muscles for me cause I’m on my high schools Nordic skiing team and the strength training we’re doing is so hard on my body but we have practice every day. So there is no time to relax and I know I’m not the only one with this problem. Help?
My arms hurt like hell i did 1000 push ups with only a 30 seconds rest between 100 push ups
Edit: i only do 1000 push ups every Saturday before that i try to let my arms rest and train other parts of my body i want to be fast and at the same time have unbelievable punching power
Hi Dr. Jo can you do a video on exercises for people with knock knees? I was wondering if I strengthened my abductors more that they’d possibly become more normal and less valgus.
I’ve had Doms many time after I start and reset on gym many times. Lol, it’s a fucked up feeling, you need 2 days rest after the 1st day at the gym workout. Then it’s all about maintaining it
I disagree. Don’t tell anyone. Keep it to yourself. Let them notice how you’ve changed. It won’t come off as needy, and dependent on everyone else’s approval.
Getting back into training after a decade of being a nurse. I should have watched this video first because I pushed myself too much on my first leg day. I think it’s kinda difficult not to push yourself too much in the gym when everyone around is super fit and pushing themselves also. I think I will take your advice and go a little easier on my leg day because this is now day #3 of recovery and I am still in lots of pain.
Who else is done with there first week of going to a gym with a personal trainer and hurting so bad you can’t sleep wondering what u got my self back into. Reason why I haven’t gone to a gym in years
Who’s here the day after a heavy gym workout? Yesterday, I did a gym workout for the first time since lockdown began (4 months) and my whole body is on fire today went heavy on the squats on the first day back and my quads are sore AF!
The soreness later on is from delayed onset muscle soreness from microscopic muscle fibers being damaged from the load being placed on it from working out, not from lactic acid (technically just lactate)
Personally I prefer doms over any other kind of pain because it’s proof of progress. Whereas a pulled muscle or joint pain prevents me from doing anything in the targeted area
So I fell on my right butt cheek couple years ago. I did go to pt which it did help. I’ve recently lost about 90 pounds and the pain is starting to bother me now. The pain start in the are where I fell and kinda go down my leg it’s more kinda annoying that hurtful. What kind of stretch can I do to ease some of the pain?
Thank you for your information and help me out a lot I have been doing a lot of arm curve and My arms have been aching Your information really help me out
Am I a weirdo for actually enjoying having Doms? I find getting really sore muscles rubbed incredibility enjoyable….Oooh that sweet, sweet feeling that makes you scream when they’re massaged! It’s the finest of lines between pleasure and “pain”.
lmao anyone else here after they reopened the gyms i just over did it yesterday lmaoooo i had been running to try to stay in shape but obviously i’m not using all the muscles that i do when i’m in the gym
We had cheerdance and i had to lift my leg up and that day my leg is already sore but i didn’t care, its been 1 week and 4 days since that day and its not yet recovered…I’m starting to freak out and i can’t lift leg like i used to do
bruhhhhh we got a pull up bar recently and i was trying it out I did like 15 chin ups and like 9 pull ups and my left arm, both shoulders and my back near my shoulders r still sore, it’s been 2 days and i just copped the home workouts and now i have to wait another day bruh
Soreness is not caused by micro tears. Nobody knows what causes it but the generally agreed reason is free radicals and impurity build up during exercise. This is suppose to be a science based channel.
Gotta have a little 1v1 powerlifting meet with my friend in 2 days. I worked out yesterday. I have rested all day today and I’m going to rest tomorrow as well. Wish me luck.
Never ever touch the muscles as your irritating it while body is healing it and will take longer,idiots taught from big pharma to buy drugs, never touch soreness commen sense,,goes with tennis elbow since always massage it disrupt body healing never touch it since a scratch need to itch type thing leave it alone so it can heal
Well said. Great stretching helps to release tension in your muscles. You can also use a great Gun Massager for: myofascial release, lactic acid decomposition, deep massage. Hightly recommended. Stay healthy and flexible 😉
This video actually explains something but people will find this bored but this actually helps so I’ll give this a prop because it actually makes since
Haha the dietary recommendations were the worst haha. Especially snacking.. useless! Your wasting energy digesting useless food when you could be conserving for healing. Oh and hey lets add water to dillute your stomach acids. Really logical guys 😉
Went to the gym and after working out for 2 days, both arms started swelling… It’s my 4th day and it’s still swollen… Is it a normal experience or its something else? Can anyone help here?
Yesterday was “why we get goosebumps” today it’s ” why do muscles get sore”……I’ve been waking up with some random ass questions lately. Have a good day y’all
For me the best way to reduce the pain almost to zero is excersise again the same muscle but with no weight just a couple of sets very light so the liquid in the muscle can go away, for me its helps a lot!
I play cricket and I was doing intense training with my club after quite a long time (quarantine) but my muscles weren’t THAT painful but after I woke up the next morning I legit can’t move a bone. My dad took me to 2 hours of fitness today and tomorrow I have a match.
Love this video! Research on DOMS is pretty inconclusive but I can find only one sure fire way to avoid the aftermath. https://myphysiosays.com/delayed-onset-muscle-soreness-doms/
so basically, just embrace the suck I have a big work out tmrrw & I’ll wipe my tears after the workout I know after a while, the soreness won’t be so bad
Lmao I lift every day and do cardio everyday and I don’t have sore muscle. It’s called adaptation to the stress. Your body adapts and muscle recovery increases due to always experience stress. For example I train biceps everyday. But I don’t have any problem like muscle soreness. Also I have 3.5% Neanderthal DNA in mr maybe that could help and give me an advantage.
Dr i have TSH 5.79 at the age of 39, i am trying to lose weight but after 3 month could not find the results, low carb, 30 minutes exercise i feel pain in body and not able to just walk. Pain in body always laying on bed
Ive started this 10 min ab workout im currently on my 3rd day and it hurts like hell, i eat vegetables and fruit a lot but it doesnt help i drink a lot of water as well whenever i try to get up or lay down my stomach burns. I really want to continue doing this for 1-2 months but im not sure if ill be able to do so.:/
Well my legs and stomach hurts so bad it hurts to lay down and the worst part about it is that i have gym class tomorrow and i have to train at my boxing gym
Jeremy: Four cups of coffee before a workout have been show to help, but this is infeasible for most people. Me: Hold my drink (which will be my fifth cup of coffee)
It’s so damn annoying because only one arm and one leg seem to be actually sore and the others are just fine and mislead me into typically thinking I’m fine until I use my sore arm and leg lmao
20% funny comments
80% edgy people trying to tell people how much they are hurt because they trained
it may be because i keep PUSHING my arms and pressuring them. it became weird to feel i have sore arms
Edit: i wrote this on sunday, it went away now. it’s now monday! by the way, i went swimming the other day and maybe that’s what happend. i got exercise from that and my shoulders got sore.
5 h workout yesterday but i dont regret it am i the only one Who likes soreness because you feel like then you did something or its working
I always go for a good walk after my workout, then i have lunch after. The walk is the best solution for me. I also do a few stretches.
Only came here because I legit painted my whole house and my right arm feels like it’s gonna fall off
Three flag football games in a tournament, all ironman as only 7 showed up. 120 minutes over all.
I feel like hell today.
Soreness is good. It indicates that you’ve worked hard enough to cause micro-tears and inflammation in the muscle. The body’s natural response to that damage is to repair and regrow the muscle bigger and stronger to avoid further damage. This is the basic fundamental of body building. In order to get bigger muscles, you have to stress them first.
I’d like to see videos on heart rate variability and other indicators of overtraining and impending injury. Injury predictability is also another topic I’d like to explore.
How do people start a workout regime for a month when on the second day you’re as weak as dead meat?
It last for 2.5 days the first day it hurst it stops later hours later it comes back then kinda hurts more then it stop
I can’t even stretch out my left arm all the way and my pecs are sore too so I think ima need protein shakes
Im a couch potato.
Im not really fat im actually quite skinny so i decided to work out eating alot of protein etc.
And on my first workout i had sore mucles for 3 days straight.
“Roll the parts of the body you worked that day” he says. Well, I played baseball for the first time in over 20 years and I am pretty much sure I worked 99% of the muscles in my body. Maybe a steamroller would be the better option? On a serious note, why not mention massage? I realize that it takes a second person to get the full body, but anyone with a spouse or partner could manage.
i can’t walk properly or sit on the toilet properly, and i made the mistake of trying to go on a run yesterday while sore and i just made it worse (wowee what a surprise), so now i’m here:D
I can’t even take a dump without crying bruhand I can’t even lift a pillow cause of my T. rex arms I hate it here ong
During those times when you feel like you’re the unluckiest person in the world and that you’re the only one who’s suffering, just remember, there are people all over the globe and on the other side of the world that are going through the same thing. Where can you find them? The comments section on YouTube.
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I had a really really intense leg workout a few days ago and sitting on the toilet is the hardest thing imaginable. I plop down on the toilet seat like a starfish and hope for the best
Hey there, I am a 14 year old boy and I just started getting back into exercising and doing workouts (For a very long time I have just been going on slow walks and just lying in my bed all day), I have been doing stomach workouts and I started on Friday (24th) and I was fine until Saturday I woke up and got pain in my upper thigh, now it is Sunday and should I keep doing the workout everyday the one I started Friday with or is it best to the relax or do different stretching etc. Would love some feedback, Thank you!
False. Lactic acid builds up when you work out. It doesn’t cause actual muscle soreness. Micro tears in the muscle from working out causes the soreness…do your research. For years people thought it was the lactic acid that made you sore, but recent study over the last few years or so say otherwise.
Hello.
Can you please recommend wyhat exercises to do to recover from Osteonecrosis of left hemural head please?
Thabk you
I can’t even do most of these because im broke and can’t afford buying all these granola meat and yogurt
Great video! One of the ways I recover after a heavy workout or cardio session is with my percussion massage gun, I use to suffer from soreness but not anymore!
Got mine at Voltacious.com
I either heal way to fast to ever get DOMS or I just can’t train hard enough to ever experience it. It’s rare for me to get muscle soreness.
Ice bath and stretch are definitely the way to go.
Studies can be flawed in their methodology and shouldn’t always be the final say so.
Innumerable professional athletes from fighters to football players and runners, even military special forces, utilize ice baths regularly and incorporate regular stretching into their routine. Utilize what works for your body.
First of 5 videos I’ve watched on doms to mention sleep. First to get my thumbs up. I’m going to bed now.
I seriously did an at home work out felt fine and then the next day it hurts to move/walk
what the heck
i had ankle bone fracture surgery & a heel fracture. i am in 13 week post operation. my ankle and feet feeling soreness during weight bearing. and also ankle in still stiffer. please suggest me some excercise to get my ROM and strength back as soon as possible.
I’m training to become an Olympic diver and my legs hurt so bad from this intense work out my coach had me do
Can i ask questions sir..
Last day It was my first gym work out then a few days after that my muscle such as arm is painful.. To the point i can’t straight it properly,is that a normal?
Need urgent comment sir
if I don’t feel a little soreness in a muscle group the next day or day after, I didn’t work that group hard enough…
so this soreness actually makes me feel good and satisfied..!
If you drink orange juice before or immediately after a workout, it removes the lactic acid buildup in your muscles.
Reading all these replies about how painfully sore their muscles are… overworking is really unhealthy.
So like over school holidays, I have been in my bed and all not rlly working out. So I went back to school, we did squats then after that I thought it was just a little after pain, turns out it wasn’t! I can really feel it now
Slept 8 hours got out of bed nearly cryed self massage worked then stopped stretching made it a little worse haven’t tryed the cold shower yet ate felt no change it’s just something we have 2 deal with
I’m watching this at 5 am cuz I can’t sleep cuz my leg hurts all night, I want to kill myself. Sitting there for 2 hours straight with your leg hurting insanely bad while you can’t do a thing so you just cry in your bed isn’t healthy for me, but I don’t have a choice and Im still doing it right now. Im gonna try to sleep. Maybe that will help somehow, even though I think I can’t fall asleep cuz the pain is too much.
it was my first gymnastics practice back since quarantine and i’m not stop crying because of the pain i’m in
This vid is a guy taught from big pharma with lies,,never touch a sore muscle as much as you want to will heal twice as fast
I went to some workout camp and I’m like a stick man I can’t move my arms or legs and I still have 2 more days
I’m a dancer who’s been stretching quite consistently, I’ve had sores but never stopped stretching, probably should have
All athletes know the pain when that one person makes you run more cause they won’t shut up that happened to me today we couldn’t even run without falling it was that bad
I did 250 cals on my exercise bike but now it feels like im going to dismantle every limb on my body
I did one of those booty workouts on youtube . I did it 5 times in a row and I was tired. Today when I woke up, my back and thighs were killing me EVERYTIME i used them.
I just threw hard in a baseball game, I turned twelve three months ago and was throwing around 60-63 miles per hour, my shoulder is a bit sore and my biceps hurt, I need to pitch in this tournament, I need to make my arms feel better
Watching this as I bend over like I’m 95 years old. Do exercise, they say, it’ll slow down aging, they say.
XD In all honesty, I love that post workout soreness:)
You know is serious when you can’t wipe yourself in the toilet..
Walking around with those t Rex formed arms..
I’m in the hospital with rhabdomyolysis. This really hurts. I just want to be able to walk normal without the pain
I was working out 2 days ago and It takes me 10 seconds for me to make my arms straight without feeling pain
Been having pain all over my body like if blood doesnt floods. I exercise everyday 2 hours and just yesterday my legs been feeling a burning feeling that’s move up to my whole body.
I kinda like the feeling of being sore. means I can feel my progress. however I don’t like it when im still sore when its time to workout again…
I haven’t danced in a while and I had a class yesterday and now my leg wants to kill me and it feels numb not from the pain but it’s just numb from other things
i was doing the splits yesterday, and it was all fine until i got out of my right split, and it was just instant pain (I’ve also been working out all week, so i was already sore)
Lol I have cups of coffee a day. An lots of water of course to make up for the dehydration. Rather do this that over spend on pre workout shakes.
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Bruh I just had football practice for the first time since like March and my arms hurt so much and don’t feel better at all and I have to go through 3 more practices this week
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Thanks, yesterday i tried out the one punch man workout minus the 10 kilometre run and my body was aching.
I ain’t letting quarantine and the cancellation of my graduation take away my motivation to get fit asf. I’ve lost 15 pounds so far this year and boy do I feel great
Bro I went to basketball practice thinking everything was going to go as normal, next day my legs felt like they were 1,000 pounds i for real cant even walk
so ive been lifting to cut for a few months, and also work at a grocery store where i unload a truck several times a week. does this change how much i should work out or recover?
Nice video man, If i had to choose what helps me the most is the electrical massage pistol, regenerates your muscle really fast, I’ll put a link here: https://quicktherapy.net/ you guys can check out some cheap products that i got:)
I like the pain and can deal with it, it just sucks waiting to recover till I can work it out again.
I use ice bath and it works just fine, besides my growth is not in any way affected so I think that’s a little bit of misinformation. If you’re not use to coffee go lain how to use a pure coffee seed.
Bruh my girlfriend walked in and she thought I was going to introduce dildos into our rituals
Dude, a day after a tough lifting session I couldn’t even sit down comfortably. I was just hurting constantly. Took my over a week recover
Haven’t moved in months and I had softball and volleyball practice yesterday. You best believe I can’t move
Orrr….just take the pain like a man!!!
The pain means that you’re getting strongerrrr!
Lol
I’d chose active recovery
I did like 10 push ups, 10 sit ups, zumba and calisthenics in 1 hour and now my whole body hurts, espeacially around my arm pits, arms, and shoulders. Man, im unfit af.
++ Imagine something that works for almost every pain and discomfort. ++
. We went to the source and grabbed the highest quality Magnesium.
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I play Basketball, and Soccer and next grade of middle school, football and i went over to my cousins house to practice with them i played B ball all day long crossing peoples ankles and green lighting every thing and my left muscle is hell
I USE THIS MASSAGE GUN… IT’s REALLY HELPFUL TO RELIEVE SOME PAIN.. https://amzn.to/3g5ySLi
No ice baths no stretches?! This should be answered by athletes gymnasts!!!! And for longevity you should at least be stretching. Sorry 😉
I didn’t realize muscle soreness was a problem. Always thought that you did a good job exercising if your muscles are sore the next day.
What is the best product or brand to lost crazy amounts of weight? I read many good reviews on the net about how exactly Custokebon Secrets will help you lost a ton of weight. Has any one tried this popular weight loss secrets?
I have a big cross country run in about 7 hours and 45 minutes and my legs still feel like somebody’s stabbing my calves when I walk lol.
I literally did a circuit work out for twenty minutes and In so sore. Thats what I get for not moving my body for 18 years
I have a hip flexor strain on both sides I’ve been doing these exercises to help strengthen them but it hurts after I do them is this normal?
I’m doing extra conditioning to get back into shape, and I thought today’s conditioning was easy, but hours later my body hurts and I have 9 more every day
IN DOMS, ACTUALLY A LITTLE NO OF YOUR MYOFRIBILS RUPTURE FROM THE SKELETAL MUSCLES DUE TO WHICH IT CAUSES PAIN WITH 24 HOURS…..***IT IS ACTUALLY GOOD FOR YOU SINCE WHEN THEY REPAIR THE TISSUES MUSCLE S BUILD MORE THAN PREVIOUS SO IT EFFECTS YOUR GAINS CAUSING MUSCLE EXPANSION
I STARTED SQUATTING ALONG WITH MY REGULAR EXCERCISE TODAY..
DAY 1:40 SQUATTS WITH MY REGULAR HARD WORKOUT…
DAY 2:MY THIGHS AND BACK ARE SORE…COULD’NT DO MY REGULAR WORKOUT EVEN… MUSSAGE HELPS A LOT TEMPORARILY…..
Omg rub it and massage and then it will be gone or get those tools in the massage one IT WORKED I CAN MOVE
Definitely neck and shoulders for me. I’m going through it now. Just started a full body kettlebell workout and I’m feeling soreness but I will soak in some MSM then have my lady rub an Ayurvedic ointment on me. ✌
What muscles experience the most soreness for you? Comment below! Hope you guys enjoyed the video, studies are all linked in the description. Don’t forget to give me a follow on Instagram ( https://www.instagram.com/jayethierfit/ ) and Facebook ( https://www.facebook.com/Jeremyethierfit/ ) as well, I’d really appreciate it. Thank you again everyone for all your support! Cheers!
How effective is Custokebon Secrets? I have heard several amazing things about this popular weight loss methods.
We all know this feeling, pain that you can’t move. Great stretching helps to release tension in your muscles. You can also use a great Gun Massager for: myofascial release, lactic acid decomposition, deep massage. Hightly recommended. Stay healthy and flexible 😉
I ran for 30 minutes yesterday, 500 jumping jacks, and 150 reverse lunges. my legs are about to fall off
Does the burning leads to muscle growth? that’s all I want to know, like is that saying no pain. no gains. true or not?
I, who barely ever get out of the bed thought it was a good idea to exercise for 2 days straight on arms, abdominal and legs muscle intensely and now i’m basically paralyzed
I see a lot of people in the comments who are suffering too huh…. I got bored and did 500 squads in less than 15 minutes. My legs have been sore the last 2 days. I’m dying slowly
I’m 65 and had total hip replacement 5 weeks ago. The physical therapist had me doing 2 sets of 10 squats (20 total) the first week. By the 3rd week, 3 sets of 10 plus 10 minutes on a stationary bike, leg press, calf raises, rubber band exercises, etc and stretching, always stretching. He always started with the bike and ended with massage and ice packs, never any soreness. Maybe the warm up, stretching, massage and ice packs did the trick.
Yesterday I was working out too much for about 1 hour and 20 mins and today i can barely walk guy dont work out for more than 30 mins dont do it
Fuck your Jeremy, in one your home workout videos, you said to push your muscles to “near failure” now I’ve had muscle soreness for nearly a week
i had dance for the first time this monday and it’s now wednesday and i cant even get out of my bed….
I literally lift for like 2 hours and output maximum effort and still dont get sore. It feels wrong:/.
Muscle soreness is bullshit i fucking had a very shitty back day and had to decrease my weight by 15 pounds just to be able to work my lats dont fucking go sparing and box before back day its ass
I just got back into football and they did conditioning early because of the quarantine and now I can’t feel my body
i just started working out after not working out for 4 months because of quarantine and the first time i workout after a break i cant do anything with my arms i cant play video games, i cant do my violin and i cant even go to the bathroom. any help?
Lifting grocery bags with bottles of apple juice yesterday it feels tight like uncomfortable to stretch my arms
It sucks to have sore muscles for me cause I’m on my high schools Nordic skiing team and the strength training we’re doing is so hard on my body but we have practice every day. So there is no time to relax and I know I’m not the only one with this problem. Help?
My arms hurt like hell i did 1000 push ups with only a 30 seconds rest between 100 push ups
Edit: i only do 1000 push ups every Saturday before that i try to let my arms rest and train other parts of my body i want to be fast and at the same time have unbelievable punching power
this doesnt help because everyone here worked out the day before and is dealing with the aftermath the next day, definetly not related to the title
My arm is so painful and sore for 3 days after I did a excessive amount of lifting. but this video really did helped
I can’t move. I can’t do any of these things, my sister is unwilling to give me food. My time on earth seems to be over.
Im here because I was painting something on the floor and I kept leaning on my left arm and now it hurts
Hi Dr. Jo can you do a video on exercises for people with knock knees? I was wondering if I strengthened my abductors more that they’d possibly become more normal and less valgus.
I worked out without stretching one time and biggest mistake of my life and on top of that it was the hardest I’ve ever worked out
I’ve had Doms many time after I start and reset on gym many times. Lol, it’s a fucked up feeling, you need 2 days rest after the 1st day at the gym workout. Then it’s all about maintaining it
Im doing the 2 week shred challenge and im so sore but i dont wanna take a break bc it feels like ive failed the challenge:(
I disagree. Don’t tell anyone. Keep it to yourself. Let them notice how you’ve changed. It won’t come off as needy, and dependent on everyone else’s approval.
Getting back into training after a decade of being a nurse. I should have watched this video first because I pushed myself too much on my first leg day. I think it’s kinda difficult not to push yourself too much in the gym when everyone around is super fit and pushing themselves also. I think I will take your advice and go a little easier on my leg day because this is now day #3 of recovery and I am still in lots of pain.
I work construction & my body’s so sore after coming back from a coronavirus pause, this video was so helpful
I went skating for my first time and I did it for two hours and now my butt, thigh, and arms hurt so that’s why I searched this up
Sir, I’m not sure that the “acid generating metabolites” are to blame. Ketones are turned into pyruvate and the lactic acid makes the burning.
Who else is done with there first week of going to a gym with a personal trainer and hurting so bad you can’t sleep wondering what u got my self back into. Reason why I haven’t gone to a gym in years
Who’s here the day after a heavy gym workout? Yesterday, I did a gym workout for the first time since lockdown began (4 months) and my whole body is on fire today went heavy on the squats on the first day back and my quads are sore AF!
The soreness later on is from delayed onset muscle soreness from microscopic muscle fibers being damaged from the load being placed on it from working out, not from lactic acid (technically just lactate)
Personally I prefer doms over any other kind of pain because it’s proof of progress. Whereas a pulled muscle or joint pain prevents me from doing anything in the targeted area
So I fell on my right butt cheek couple years ago. I did go to pt which it did help. I’ve recently lost about 90 pounds and the pain is starting to bother me now. The pain start in the are where I fell and kinda go down my leg it’s more kinda annoying that hurtful. What kind of stretch can I do to ease some of the pain?
Arms and chest hurt like a bitch but I ain’t stopping working out
If you move it will hurt less and take a shower with muscle salt
Great video! Very clear, helpful and no unnecessary marketing pitches… I never regret having subscribed to this channel…
When your already fit but your DaMn annoying teacher makes you exercise hard and it hurts and they make you do it harder to kill the muscles
The handle on this is what makes it good. I just ordered one. Thank you for the discount! Merry Christmas!!
Thank you for your information and help me out a lot I have been doing a lot of arm curve and My arms have been aching Your information really help me out
So I started going to the gym for last e days and my muscles hurt the next day. Is that a bad sign.?
I am sleeping and eating a lot from past 24 hr but still don’t have any energy in arms to go gym today
I have been recommended this kind of protein, is it good to reduce muscle soreness
https://amzn.to/2VLtynW
if i workout 3 times a week i don’t feel any soreness, but when i do only 1 time a week that really fucking sore for sure
Today i woke up without being able to even move yet i went to the gym and made 40 minutes more of cardio… big mistake
bruh I deadass just wanna go take a shit without the pain lmaoo, i shouldn’t of trained so hard today
My arms won’t straighten since after arms workout 3 days ago, Il give untill end of today, looks like back too legs tomorrow again
Am I a weirdo for actually enjoying having Doms? I find getting really sore muscles rubbed incredibility enjoyable….Oooh that sweet, sweet feeling that makes you scream when they’re massaged! It’s the finest of lines between pleasure and “pain”.
lmao anyone else here after they reopened the gyms
i just over did it yesterday lmaoooo i had been running to try to stay in shape but obviously i’m not using all the muscles that i do when i’m in the gym
We had cheerdance and i had to lift my leg up and that day my leg is already sore but i didn’t care, its been 1 week and 4 days since that day and its not yet recovered…I’m starting to freak out and i can’t lift leg like i used to do
I’m a physio student and there was a question in my final exams and it said that static stretching reduced DOMS…
bruhhhhh we got a pull up bar recently and i was trying it out I did like 15 chin ups and like 9 pull ups and my left arm, both shoulders and my back near my shoulders r still sore, it’s been 2 days and i just copped the home workouts and now i have to wait another day bruh
Soreness is not caused by micro tears. Nobody knows what causes it but the generally agreed reason is free radicals and impurity build up during exercise. This is suppose to be a science based channel.
Gotta have a little 1v1 powerlifting meet with my friend in 2 days. I worked out yesterday. I have rested all day today and I’m going to rest tomorrow as well. Wish me luck.
Never ever touch the muscles as your irritating it while body is healing it and will take longer,idiots taught from big pharma to buy drugs, never touch soreness commen sense,,goes with tennis elbow since always massage it disrupt body healing never touch it since a scratch need to itch type thing leave it alone so it can heal
I heard when u exercise you tear your muscles and if u drink a lot of protein after the work out ur muscles rebuild themselves stronger
I don’t care about the soreness. I just want a way to where I can recover faster from the soreness so I can workout again
Well said. Great stretching helps to release tension in your muscles. You can also use a great Gun Massager for: myofascial release, lactic acid decomposition, deep massage. Hightly recommended. Stay healthy and flexible 😉
This video actually explains something but people will find this bored but this actually helps so I’ll give this a prop because it actually makes since
Haha the dietary recommendations were the worst haha. Especially snacking.. useless! Your wasting energy digesting useless food when you could be conserving for healing. Oh and hey lets add water to dillute your stomach acids. Really logical guys 😉
I picked up some Cbd hemp roll on i apply it right after my workouts and the soreness just goes away crazy u guys should try it out
Went to the gym and after working out for 2 days, both arms started swelling… It’s my 4th day and it’s still swollen… Is it a normal experience or its something else?
Can anyone help here?
Yesterday was “why we get goosebumps” today it’s ” why do muscles get sore”……I’ve been waking up with some random ass questions lately. Have a good day y’all
For me the best way to reduce the pain almost to zero is excersise again the same muscle but with no weight just a couple of sets very light so the liquid in the muscle can go away, for me its helps a lot!
I did 10 hours stretching yesterday… And I wanted to stretch again today but apparently I can’t…. (can’t even sit properly…) So here I am!
I play cricket and I was doing intense training with my club after quite a long time (quarantine) but my muscles weren’t THAT painful but after I woke up the next morning I legit can’t move a bone. My dad took me to 2 hours of fitness today and tomorrow I have a match.
Love this video! Research on DOMS is pretty inconclusive but I can find only one sure fire way to avoid the aftermath.
https://myphysiosays.com/delayed-onset-muscle-soreness-doms/
I cant close/stretch my legs or stand all the way straight without my thighs hurting. And I got work and training (MMA) tomorrow.
I can’t even use my arms to pick myself up to get off the couch but i wanna lose weight so i have to still use my strength
so basically, just embrace the suck I have a big work out tmrrw & I’ll wipe my tears after the workout I know after a while, the soreness won’t be so bad
My quads are shredded to the bone… slight ankle strain. Getting into running sucks ass, but feels great
The mental high is worth the physical pain
Lmao I lift every day and do cardio everyday and I don’t have sore muscle. It’s called adaptation to the stress. Your body adapts and muscle recovery increases due to always experience stress. For example I train biceps everyday. But I don’t have any problem like muscle soreness. Also I have 3.5% Neanderthal DNA in mr maybe that could help and give me an advantage.
My muscles have been sore from a light workout over a week ago. I’m worried I might have some form of medical issue. Anyone here had the same problem?
I can’t move. I here a car pulling in and I haven’t washed the dishes yet. Goodbye cruel world, my time has come.
135 lb 20 squats for football period. Also bench and power clean. With weighted ab workout. I can’t move my legs
Dr i have TSH 5.79 at the age of 39, i am trying to lose weight but after 3 month could not find the results, low carb, 30 minutes exercise i feel pain in body and not able to just walk. Pain in body always laying on bed
I was playing boxing but on VR because of the pandemic and I played all day and now I could barely stand up out of bed
Ive started this 10 min ab workout im currently on my 3rd day and it hurts like hell, i eat vegetables and fruit a lot but it doesnt help i drink a lot of water as well whenever i try to get up or lay down my stomach burns. I really want to continue doing this for 1-2 months but im not sure if ill be able to do so.:/
Well my legs and stomach hurts so bad it hurts to lay down and the worst part about it is that i have gym class tomorrow and i have to train at my boxing gym
Jeremy: Four cups of coffee before a workout have been show to help, but this is infeasible for most people.
Me: Hold my drink (which will be my fifth cup of coffee)
It’s so damn annoying because only one arm and one leg seem to be actually sore and the others are just fine and mislead me into typically thinking I’m fine until I use my sore arm and leg lmao
I went water tubing two days ago…… I was on that tube for over 4 hours….. let’s just say Im in pain