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Take your pick from $10 Challenges, individual coaching packages, or our robust 16-module Signature Love Yourself Healthy Plan.

We help adults reach their physical health and weight goals through a positive mindset, non-diet or reverse diet, small steps approach that will work no matter how crazy their lifestyle may be.

Coaching and Medical Nutrition Therapy available.

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Need a tip sheet or more intensive information on how to improve your coaching skills?

The best coaches never stop learning.

We help Health Coaches, Registered Dietitians, and other Health Professionals hone their coaching skills to be more effective for their clients. We focus on motivational interviewing, specific coaching tools, and coaching while staying in scope of practice.

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We bring engaging articles, ebooks, and interactive workshops to you. In-person presentations and remote webinars available on a variety of topics.

Meet Coach Alexia

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Coach Alexia Lewis is a registered dietitian, licensed (FL) dietitian / nutritionist, and certified health coach and personal trainer who believes life is better with science, humor, and delicious food. After surviving a heart attack in 2007 and battling with her weight for most of her adult life, she changed her career to spread the word about how food choices and activity can influence health.

She found her passion in coaching as it allows her to become a partner to help people find their unique best way to reach their health goals. She has coached thousands of patients and clients and is now paying it forward by helping other coaches polish their coaching skills. Alexia is also an engaging health and wellness speaker and published author.

Alexia’s most recent role has been as Coaching & Quality Coordinator for a population health management company of approximately 500 employees where she oversees patient-facing content and trains health coaches on delivering effective coaching and presentations. She has taught undergraduate courses at the University of North Florida on Coaching & Counseling Techniques and Food Science and has served as a preceptor for dietetic interns and mentor for nutrition undergraduates to help them prepare for a career in health and nutrition.

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